These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 373

  • @FoundMyFitnessClips
    @FoundMyFitnessClips  2 หลายเดือนก่อน +21

    Get my protocols for enhancing cognition through science-based practices in my free 9-page guide: bdnfprotocols.com/

    • @patrickmcguire7929
      @patrickmcguire7929 2 หลายเดือนก่อน

      Always respected your info. One thing I'd recommend you look at, is I paused the vid. for a few moments whilst doing something for myself, & as soon as resuming ANOTHER ad was in my face, after the last ad being only seconds prior. I'm not talking back to back, I'm not sure how such an obnoxious format is expected to not make me go onto other things. Sorry, love your work, just WILL NOT put up with tube🗑. I ought change my viewing patterns anyway, perhaps this will be 1 impetus.

    • @oliversmom
      @oliversmom 2 หลายเดือนก่อน

      @@patrickmcguire7929 there's no avoiding ads so I pay for youtube premium. Worth it to me, bcs I can stream music all day and watch long vids w/o interruption

    • @stinkydanlucas
      @stinkydanlucas 2 หลายเดือนก่อน

      True Story.....Rhonda's first video on Broccoli sprouts caused me to draft an idea on a napkin.
      It took 3 years, tons of $$ and 13 prototypes .....but......I created a much more effective way for growing sprouts @ home. Thanks Rhonda

    • @kenmosely540
      @kenmosely540 29 วันที่ผ่านมา

      I have Lymes disease could u give me a good diet to help with it and maybe even get rid of it please respond thank you in advance

  • @TreeOfWisdom2
    @TreeOfWisdom2 2 หลายเดือนก่อน +510

    Rhonda speaks, but we don't listen:
    ● avoid refined sugars
    ● increase omega-3 intake
    ● exercise regularly
    ● use saunas or hot baths
    ● consume cruciferous vegetables for sulforaphane
    ● try time-restricted eating
    ● consider cold exposure for its anti-inflammatory effects

    • @cheesemaker7270
      @cheesemaker7270 2 หลายเดือนก่อน +5

      what about gluten and dairy

    • @Photik
      @Photik 2 หลายเดือนก่อน +5

      Thanks!

    • @andrewnorris5415
      @andrewnorris5415 2 หลายเดือนก่อน +8

      @@cheesemaker7270 avoiding allergens is key too if we have them. Dust mites, VOCs if affected. For some people the dyes in clothing.

    • @Inukshuk67
      @Inukshuk67 2 หลายเดือนก่อน +4

      Thank you.

    • @talkingturtle2641
      @talkingturtle2641 2 หลายเดือนก่อน

      @@cheesemaker7270 avoid like the plague for best results

  • @andrewnorris5415
    @andrewnorris5415 2 หลายเดือนก่อน +63

    Also - 1) improve your microbiome with lots of fibre types. It makes compounds that lower inflammation. 2) lower Visceral fat, plenty of tips online 3) Turmeric with pepper. 4) Berries. I worked out Sulforaphane in red cabbage is cheapest. I used to sprout broccoli. Also get a ton of polyphenols in red cabbage. I blend the cabbage and heat it to 40C for 10 mins to max out Sulforaphane. I also add a small amount of ground mustard just in case I heat it too much. I also add the mustard to cooked Cruciferous veg to max its Sulforaphane. After blending the red cabbage I leave it for 30 mins as that also helps.

    • @NellyFernandez-ow3if
      @NellyFernandez-ow3if 2 หลายเดือนก่อน +4

      Thanks for the recipe!

    • @andrewnorris5415
      @andrewnorris5415 2 หลายเดือนก่อน +2

      @@NellyFernandez-ow3if YW. I often mix the improved red cabbage with oats while heating it to 40C. Red cabbage porridge tastes way nicer than would imagine.

    • @NellyFernandez-ow3if
      @NellyFernandez-ow3if 2 หลายเดือนก่อน +2

      @@andrewnorris5415 How do you improve the cabbage for the porridge?

    • @andrewnorris5415
      @andrewnorris5415 2 หลายเดือนก่อน +1

      @@NellyFernandez-ow3if same way, blend the cabbage first in a blender with some water. Putting a little ground mustard seed in. Then it stand for 40 mins in the blender cup to give the myrosinase enzyme time to fully convert glucoraphanin into sulforaphane. After that, you can heat the broccoli without worrying as much about losing the enzyme, since the sulforaphane has already formed. But I usually stick to 40C anyway, but really do not need to. Especially if have the mustard in which helps too. I then put the blended with water cabbage into a pan and add enough oats to thicken it to taste then heat it up. If it gets too thick I just add more water! If not sweet enough can add usual fav fruits.

    • @andrewnorris5415
      @andrewnorris5415 2 หลายเดือนก่อน +2

      Just avoid banana as that would wipe out most of the polyphenols which we also get in red cabbage in high amounts! bonus!

  • @naomideleon8363
    @naomideleon8363 2 หลายเดือนก่อน +18

    Its so crazy to me that some people don't like what she says or think they know more than Dr Rhonda ... why are you on her channel? If you obviously know more than her then you have everything figured out and you don't need to waste your time listening to her..
    Her channel is for those of us that she has helped immensely and continues do so at no charge .. it's up to us to do the work but people want everything easy on a platter.
    You need to research her background FIRST and unfollow her since you know more than her.
    She has litteraly changed many lives for the better inside and out . In that order ..but hey 👋 you know best so keep on doing what you're doing since you know it all. 👍

    • @notnow7973
      @notnow7973 หลายเดือนก่อน

      She’s a dullard being endlessly promoted. I don’t get it.

  • @MikeW-t6l
    @MikeW-t6l 2 หลายเดือนก่อน +196

    I’ve started questioning everything, especially government health advice! After reading Health and Beauty Mastery, I completely changed my approach. This book reveals so many shocking truths about the health industry!

    • @meditim2032
      @meditim2032 2 หลายเดือนก่อน

      I got it, one of the best books ive read

    • @mikaelajasonnn3
      @mikaelajasonnn3 2 หลายเดือนก่อน

      I heard about that

    • @AgeoftheInternet
      @AgeoftheInternet 2 หลายเดือนก่อน +6

      Spam comment, plz delete

    • @Abby-ug4xc
      @Abby-ug4xc 2 หลายเดือนก่อน

      @@AgeoftheInternet Report them, I have been

    • @megansmith8537
      @megansmith8537 2 หลายเดือนก่อน +2

      What about curcumin and black pepper combo? That did wonders for my pain

  • @77NickDale
    @77NickDale 2 หลายเดือนก่อน +32

    Watch the whole video people. Support!

  • @biancanicole6290
    @biancanicole6290 2 หลายเดือนก่อน +61

    Skip to 13:51 if you just want the list directly

    • @fyrerayne8882
      @fyrerayne8882 2 หลายเดือนก่อน +3

      thanks

    • @victorcs_
      @victorcs_ 2 หลายเดือนก่อน +1

      Thanks a lot !

    • @thedonbishop55
      @thedonbishop55 หลายเดือนก่อน

      You’re the hero we need but don’t deserve.❤

  • @Tommy_007
    @Tommy_007 2 หลายเดือนก่อน +44

    In the beginning of this year (2024), I was diagnosed with IBD (UC). One of my first conversations with one of my doctors (a professor in gastrointestinal disease) was like this:
    Me: "What food do you recommend eating or avoiding in order to reduce inflammation?"
    Doctor: "No particular food."
    Me: "But we can agree that sugar must be avoided?"
    Doctor: "There is no evidence for that."
    This contradicts everything I have been able to find in the scientific literature and what many, many other doctors (also on TH-cam) say.
    Obviously, I don't trust him!
    I have asked three of my doctors (specialized in gastrointestinal disease) the same question about sugar. Their answers were the same!

    • @rp2895
      @rp2895 2 หลายเดือนก่อน +4

      you should avoid gluten too, try an elimination diet for 30 days, mostly meat and a few non "problematic" veggies (no nightshades or cruciferous), no seed oils, and then reintroduce other food groups like fruits, eggs, dairy. That would be my strategy.

    • @mrtdiver
      @mrtdiver 2 หลายเดือนก่อน +7

      This is a unique time in history when we can have access to the smartest, most informed subject matter experts in the world. But we have to listen and implement there suggestions.
      Yeah, the sugar bit makes your doctor sound like an idiot. Stevia and Monk fruit may be a good alternative

    • @geauxp
      @geauxp 2 หลายเดือนก่อน

      @@rp2895no dairy though until recovered and then only dairy from Europe per Dr Osborne, gluten free warrior

    • @darleneromero-bryant9758
      @darleneromero-bryant9758 2 หลายเดือนก่อน

      You are talking to a cartel of doctors. I healed myself because I was married to a doctor. I know the game! Heal Thyself!

    • @myAmericanGirlLife
      @myAmericanGirlLife หลายเดือนก่อน +2

      I also have UC, and I started drinking slippery elm tea in the morning (1 tablespoon in a mason jar). I have gone months without a flareup🎉 I used to get flareuos at least every week. Slippery elm coats your intestines and calms inflammation❤ obviously I am also trying to cut out processed foods , sugar etc

  • @MrDonniemaclennan
    @MrDonniemaclennan 2 หลายเดือนก่อน +23

    I always trust any advice you give Rhonda.Thanks.Shared this video with family

  • @martinjohn9904
    @martinjohn9904 หลายเดือนก่อน +4

    I eat six eggs probably 5 days a week. I've been doing this for at least four years. I've seen no I'll affect. I went for about three years not eating meat and I turned to eggs as a good source of protein. I don't know what my cholesterol number is and frankly I'm not too concerned. I exercise vigorously and don't have any apparent cardiovascular difficulties in fact I've seen consistent incremental performance improvement. At 67 years old I feel really good.

    • @tedhu262
      @tedhu262 หลายเดือนก่อน

      Lp(a) is the problem. Get tested.

  • @notpg13
    @notpg13 2 หลายเดือนก่อน +7

    For anyone else reading ❤
    Lemon water 💧
    CoQ10
    Pycnogenol
    Green tea extract
    Beetroot extract
    Grape seed extract
    Acidophilus
    Cordyceps

  • @emilianolodges8470
    @emilianolodges8470 11 วันที่ผ่านมา

    This woman is a treasure! Actionable and practical advice! So useful…

  • @Toddis
    @Toddis 2 หลายเดือนก่อน +46

    I cut out almost all my inflammation issues (I ride my bike every day so it's important my knees don't hurt) through cutting out any food with the harmful seed oils in it, anything with added sugar, and nothing with a bunch of preservatives
    I basically just eat fresh fruit, eggs, and burgers
    For my burgers I get sourdough from this place called easy tiger in Austin that doesn't add any oil or sugar to it, it's just regular ol classic bread
    Anyway for my burger I cut one slice in half and toast that up to use as a bun
    And I cook the burger on the cast iron with fresh sliced garlic and in olive oil 🫒
    I feel great now

    • @Toddis
      @Toddis 2 หลายเดือนก่อน +8

      I also eat a lot of natural peanut butter, regular butter, and whole milk yogurt with no sugar added

    • @MagicButtersClass
      @MagicButtersClass 2 หลายเดือนก่อน +5

      Seed oils are anti inflammatory and burger’s are inflammatory 🤦‍♂️

    • @michael-qp9xd
      @michael-qp9xd 2 หลายเดือนก่อน

      Toasting bread creates acrylamides which are cancerous. Other stuff good.

    • @Spoonfisher
      @Spoonfisher 2 หลายเดือนก่อน

      Olive oil polymerizes and converts to plastic in cast iron

    • @pohaa
      @pohaa 2 หลายเดือนก่อน

      ​@@MagicButtersClasshave a look at Sten Ekberg discussing studies comparing the various oils. Surprisingly seed oils aren't great.

  • @funeats8201
    @funeats8201 2 หลายเดือนก่อน +7

    I have long Covid and when I’m really inflamed, dealing with bad migraines and brain fog, a two day fast is usually the best way to shut down inflammation. And for my diet, I try to avoid grains and refined sugars. Those things seem to make the neck stiffness, sinus problems and migraines a lot worse.

    • @sarahhunter5444
      @sarahhunter5444 หลายเดือนก่อน

      @funeats8201 I have been on Carnivore for 45 days and my inflammation has reduced drastically. to help with long covid, search Dr Ardis and nicotine. The article/video is called "Controversial treatment breaks down spike proteins and venoms" I pray you feel better soon!

    • @sarahhunter5444
      @sarahhunter5444 หลายเดือนก่อน +1

      I don't plan to stay carnivore forever. it's an elimination diet so i can heal my gut and body. i love veggies, but hate inflammation!

  • @hugechimp
    @hugechimp 2 หลายเดือนก่อน +25

    LOVE DR RHONDA!

  • @russellwood8442
    @russellwood8442 2 หลายเดือนก่อน +9

    You are such a delight and a fount of wisdom.

  • @stever3206
    @stever3206 2 หลายเดือนก่อน +9

    Hi Rhonda -
    What are your feelings / thoughts on serrapeptase ?
    I’ve taken successfully and read many good things about targeting unwanted proteins, mucus, scar tissue etc
    We Love You!!
    Thanks.
    Steve

  • @gnothiseauton8684
    @gnothiseauton8684 2 หลายเดือนก่อน +6

    Thanks - I’ve passed this on to axial Spa group I belong to- we appreciate any advice on reducing inflammation yet keeping our bodies able to fight infections. Appreciate your hard work on our behalf

    • @m.bird.
      @m.bird. หลายเดือนก่อน

      Exactly. Inflammation is essential for immunity and healing from acute injury. We want inflammation then!

  • @gabymalembe
    @gabymalembe 2 หลายเดือนก่อน +123

    My doctor told me not to take omega 3 supplements because I’m on a blood thinner. Fortunately there’s a supplement called salmon.

    • @paulawagstaff686
      @paulawagstaff686 2 หลายเดือนก่อน +9

      I am also on warfarin. I take 2000 fish oil a day, plus 2000 tumeric,plus 1 cup green tea, 2 raw garlic in my olive/lemon juice dressing, as long as I am fairly consistent in the amounts of K, it is OK. I went from. 5mg to 7mg of warfarin to cover that amount of K I am eating daily

    • @gabymalembe
      @gabymalembe 2 หลายเดือนก่อน +23

      @@paulawagstaff686 The only thing we can be sure about is that in a few years the advice will be different.

    • @Suzanne-e6q
      @Suzanne-e6q 2 หลายเดือนก่อน +4

      😂​@@gabymalembe

    • @dickschwanzstein1789
      @dickschwanzstein1789 2 หลายเดือนก่อน +7

      You’ve got a good point. Food can provide you with the very things that a supplement can contain and it may be healthier. In case of salmon I’d swap it for herring or if you decide to stick with salmon at least make sure it was caught in an ocean and that it wasn’t farmed.

    • @lostpianist
      @lostpianist 2 หลายเดือนก่อน +6

      I always wonder if blood thinners are like an unnecessary nuclear weapon

  • @bestdoom1236
    @bestdoom1236 2 หลายเดือนก่อน +8

    She missed a few critical ones:
    1. Avoid processed foods, not only refined sugars/carbs.
    2. Eat lots of fiber in the form of vegetables and legumes
    3. Add key foods associated with low inflammation, e.g., turmeric, garlic, cloves
    More broadly, the higher the percent of calories that come from whole-foods, plant-based sources, the lower the inflammation. The higher the natural fiber content, the lower the inflammation. Reducing meat consumption and opting for plant-based protein sources, also reduces inflammation.
    4. Also, sleeping well.

    • @cmhardin37
      @cmhardin37 หลายเดือนก่อน

      Peter attia a genius doctor would disagree about reducing meat consumption

    • @bestdoom1236
      @bestdoom1236 หลายเดือนก่อน +2

      ​@@cmhardin37 His weak point is nutrition, he has very little to offer in terms of nutrition advise. He wants to appeal to the masses since he makes a living making podcasts. Only 4% of the US population is vegan, so he doesn't want to state that plant-based protein is healthier than animal protein, but the evidence is clear. You can't eat "protein" by itself, you have to eat the whole food which contains protein. In that sense, a plate of lentils is far superior than a piece of lean chicken.

  • @jlarson1040
    @jlarson1040 2 หลายเดือนก่อน +15

    Left off of the list were processed meats and cheeses which are both high inflammatory foods.

  • @laurajackson6860
    @laurajackson6860 2 หลายเดือนก่อน +11

    I'm always encouraged when I watch your videos to realize I'm on the right track. Thank you! ❤

  • @stevendeveau6155
    @stevendeveau6155 2 หลายเดือนก่อน +7

    What about Moringa for Sulphurafane?

  • @clintharris8818
    @clintharris8818 หลายเดือนก่อน +1

    Glad the Doc mentioned
    MOringa Powder ❤

  • @peterlarsson7064
    @peterlarsson7064 2 หลายเดือนก่อน +6

    Also good quality olive oil and cocoa, maybe even berries like blueberries is good suplement

  • @jakobw135
    @jakobw135 2 หลายเดือนก่อน +6

    What if you get the omega-3s from your regular diet - will that also reduce inflammation?

    • @Betsy.Ross76
      @Betsy.Ross76 2 หลายเดือนก่อน +1

      Absolutely. That's the preferred way always thru diet but some people don't like the foods. You need 3-4 grams daily.
      I eat salmon 3 times a week because I love it and the other 4 days I drink lemon water with 2 tablespoons chia seeds. I thought it was going to be gross but it's not. It's similar to lemon pulp or pomegranate seeds. It's not slimy like I thought it would be😂
      Already spending a lot on the three magnesium glycinate, d3,k2. Collagen powder that's been incredible in stopping knee pain😂

  • @jonhadley-zx2iu
    @jonhadley-zx2iu 22 วันที่ผ่านมา

    I think that it would be interesting to hear Dr Rhonda Patrick's thoughts now on the experimental innoculations causing inflammation

  • @juliuscesar4176
    @juliuscesar4176 2 หลายเดือนก่อน +4

    Outstanding, thank you Rhonda!

  • @ChristopherDowhaniuk
    @ChristopherDowhaniuk 2 หลายเดือนก่อน +1

    Best thing I have ever added to my DMO for health is a Balance Oil after taking a dry spot test and seeing my 3 and 6 way out of balance. 1 tbls a day has done wonders.

  • @gammerata
    @gammerata 2 หลายเดือนก่อน +2

    One of the best videos I’ve seen on health, thank you

  • @josierodrigueztorres1164
    @josierodrigueztorres1164 หลายเดือนก่อน +1

    Rhonda how is Castor oil helpful to our bodies?

  • @josierodrigueztorres1164
    @josierodrigueztorres1164 หลายเดือนก่อน +1

    Rhonda please talk about parasite infestation and inflammation ....thank you for sharing and educating all that you have worked so hard to learn , God's blessings to and your family

  • @suzannesutton5636
    @suzannesutton5636 2 หลายเดือนก่อน +4

    Where’s list if her fav sulforaphane supps

  • @JerzeyBird
    @JerzeyBird 2 หลายเดือนก่อน +1

    Great vid. Thank you Rhonda. You delivered the details in a way that many people can grasp in a meaningful and useful way. Will share.

  • @lori5946
    @lori5946 หลายเดือนก่อน

    I started walking 2 or 3 miles a day. I am taking fish oil that has DHA in it, methylate B12, D4 k2 and tudca everyday. I am feeling better everyday. I am also going to bed earlier. I practice meditation abd yoga. I had acute cholecystitis and had my gallbladder removed. I had chronic pain from chronic gallbladder pain. I am hoping my Lipo B goes down. I don't eat grains, dairy or soy. I also eat fermented foods and Kombucha. I went off processed food and stopped eating sugar. I am trying to get my cholesterol down. My ratio is normal and my triglycerides are normal, but my Lipo B is high. I do intermittent fasting couple times a week.

  • @OThePony
    @OThePony 2 หลายเดือนก่อน +2

    I don’t have a sweet tooth but recently added in highly processed gels and drinks on my long run day training for an ultramarathon. Aside from all of the running I am doing I wonder how to ameliorate this one day of added sugar as I specifically think about what is happening to my micobiome. I eat a lot of veggies and legumes so hopefully that’s helping.

  • @overlord9k-q3e
    @overlord9k-q3e 2 หลายเดือนก่อน +2

    Thank you Rhonda!

  • @vingtsun1952
    @vingtsun1952 2 หลายเดือนก่อน +2

    i have reduced and kept very low my CRP (marker for inflammation) for 10 years by using purified omega 7 (provinal) and of course diet. but even without changing my diet in the beginning my CRP went from .5 (high end of normal) to less than .3. with attention to diet my CRP has remained ~.2….

  • @StackedCrooked
    @StackedCrooked 2 หลายเดือนก่อน +4

    Does added sugar in particular cause inflammation, or any food with high glycemic index, like white rice, beer, ...?

    • @wengjai
      @wengjai 2 หลายเดือนก่อน +1

      All sugars.

    • @StackedCrooked
      @StackedCrooked 2 หลายเดือนก่อน

      @@wengjai White rice doesn't have sugars though.

    • @EneEri
      @EneEri 2 หลายเดือนก่อน +1

      @@StackedCrookedstarches break down into sugars in the body

    • @StackedCrooked
      @StackedCrooked 2 หลายเดือนก่อน +1

      @@EneEri all carbs do. Hence my question.

  • @noob_robo659
    @noob_robo659 หลายเดือนก่อน

    Thank you for the info.❤
    What do you think of kombucha ?

  • @scottk1525
    @scottk1525 หลายเดือนก่อน +3

    I thought it was pretty much decisive that time restricted feeding has no benefits beyond mere caloric reduction, and that any study that actually corrected for caloric intake showed no further benefits to shrinking the window in which they are consumed. In other words, the lowered inflammation of time restricted feeding was probably just due to fat loss on account of reduced caloric intake.

    • @cheryltyler7642
      @cheryltyler7642 หลายเดือนก่อน

      Still sounds like a positive to me

    • @scottk1525
      @scottk1525 หลายเดือนก่อน

      @@cheryltyler7642 Point being that it's not about the time of day that one consumes their meals. It's just about total calories. Meaning you don't actually have to skip any meals.

  • @martinbrown9980
    @martinbrown9980 2 หลายเดือนก่อน +5

    What about the association of high omega 3 and atrial fibrillation

    • @Joseph1NJ
      @Joseph1NJ 2 หลายเดือนก่อน +3

      Keep your dose under 1000 mg. and you should be fine.

    • @garethf5131
      @garethf5131 2 หลายเดือนก่อน +1

      I think she addresses this in a pretty recent video

    • @rbt5785
      @rbt5785 2 หลายเดือนก่อน

      I’m not fine on any supplemental dose of omega 3. I’m 35 and have had Afib for 2 decades. I’ve tried different doses and different brands - same result every time

    • @user-rd8yv4kj9x
      @user-rd8yv4kj9x 2 หลายเดือนก่อน

      Omega 3 comes from algae. Find algae to supplement

  • @DannyDrakey
    @DannyDrakey 2 หลายเดือนก่อน +6

    Sulforaphane vs moringa ?

    • @stevendeveau6155
      @stevendeveau6155 2 หลายเดือนก่อน +2

      I want to know the same thing

    • @edwardscott2510
      @edwardscott2510 2 หลายเดือนก่อน

      Moringa is king

  • @JB50713
    @JB50713 2 หลายเดือนก่อน +8

    Sugar is the worst addiction. I found quiting smoking easier.

    • @shawnfallahi5616
      @shawnfallahi5616 2 หลายเดือนก่อน

      me too! 🤪

    • @Betsy.Ross76
      @Betsy.Ross76 2 หลายเดือนก่อน

      Yep. It's everything everywhere.

  • @royaabbasi370
    @royaabbasi370 8 วันที่ผ่านมา

    I love your podcast, but can you emphasize on intermittent diet for adult over 60 years old❤

  • @henryw5762
    @henryw5762 2 หลายเดือนก่อน +1

    How do you feel about Allulose and the metabolic benefits from this sweeetner?

  • @rebeccapenders5050
    @rebeccapenders5050 2 หลายเดือนก่อน +1

    Always great advice ❤

  • @gwingethturel7602
    @gwingethturel7602 2 หลายเดือนก่อน +7

    What about magnesium?

    • @fyrerayne8882
      @fyrerayne8882 2 หลายเดือนก่อน +1

      yes

    • @Toddis
      @Toddis 2 หลายเดือนก่อน +2

      I use magnesium citrate to keep my gut moving well, it works the best for that of all the ones I've tried, It has pretty high bioavailability

    • @robertpiche5167
      @robertpiche5167 2 หลายเดือนก่อน +5

      I use magnesium bisglycinate 😊

  • @lawrenceweinzimer
    @lawrenceweinzimer 2 หลายเดือนก่อน +3

    ...And so maybe the question is: Is the inflammation chronic or acute ? Essential to follow Dr. Rhonda ! Absolute negation is not necessitated. Highly increased CRP biomarker demonstrates downright dangerous. SPM's are a great new frontier to endeavor. In the meantime, Omega 3's, sulforophane, time restriction eating to giving your digestive track that rest, increases in norepinephrine, are crucial that aren't the overdone nullification.

  • @flipczech
    @flipczech 2 หลายเดือนก่อน +2

    Have been using sugar water for cycling fuel, it’s excellent. What about raw sugar? I live this list except the sauna part, to avoid inflammation, so crap. If raw sugar is no better, I’ll cut it out and find some other sweets-I’ve heard dates are great for energy, so there’s another option.
    Thanks so much great info as always. Cali love, baby!

    • @Breezeyogi
      @Breezeyogi 2 หลายเดือนก่อน

      ​@@dylan.-6527Yep.

    • @Breezeyogi
      @Breezeyogi 2 หลายเดือนก่อน

      It's the same molecule.

  • @Samsaraindo
    @Samsaraindo 2 หลายเดือนก่อน +1

    Amazing list, thank you rhonda

  • @renabell1108
    @renabell1108 2 หลายเดือนก่อน +2

    Yes Tumeric + black pepper!

  • @tinahenderson9990
    @tinahenderson9990 7 วันที่ผ่านมา

    I have a friend who has an inferared near/far sauna that she loves.
    What do you think about those?
    Trying to decide if it's worth 2-3k for it??

  • @zene2550
    @zene2550 2 หลายเดือนก่อน +3

    Didnt layne say sugar doesnt cause inflammation or health issues when cals are controlled

  • @PrimalCarnivoreFallon
    @PrimalCarnivoreFallon 2 หลายเดือนก่อน +4

    Carnivore changed my life! ❤

  • @SEScapadex
    @SEScapadex 2 หลายเดือนก่อน

    Should we take SPM supplement directly or increase OMEGA-3 intake?

  • @Runner9264
    @Runner9264 2 หลายเดือนก่อน

    Durianrider begs to differ on the refined sugar.
    How about being very active? Do u still remove sugar?

  • @johnhammond8018
    @johnhammond8018 หลายเดือนก่อน

    Is joint damage/injury inflammation to be dealt with the same way as these system types of inflammation?

  • @suzannesutton5636
    @suzannesutton5636 2 หลายเดือนก่อน

    What is practical ( home shower or bath) practice for heat?

  • @jasonhawn1908
    @jasonhawn1908 หลายเดือนก่อน

    Thanks for this video 😊.. I've never experienced inflammation until this yr. I've been trying to cut out sugar all together and no more pop even diet. I screenshotted the list already 🤑.

  • @slimelove3493
    @slimelove3493 2 หลายเดือนก่อน +4

    The problem with cruciferous vegetables is IBS 😳

  • @johnstobbscpa8081
    @johnstobbscpa8081 2 หลายเดือนก่อน

    what omega 3 supplement do you use? Thanks

  • @clintharris8818
    @clintharris8818 2 หลายเดือนก่อน +1

    Is Moringa important to take for this??

  • @Yeshua_is_king_2024
    @Yeshua_is_king_2024 2 หลายเดือนก่อน

    Best thing you can do form dietary standpoint to stop or slow inflammation is to do a strict elimination diet (Carnivore) then slowly being back foods after few months to see what has been causing you irritations.

  • @harryphotos1
    @harryphotos1 2 หลายเดือนก่อน +1

    What is the name of the study with the 20oz of sugar sweetened beverage? This seems to be in conflict with everything Layne Norton says about sugar and inflammation. Thank you. Edit, were calories equated for this study or did the people consume an extra 2 cokes a day on top of their regular calories? There's a huge difference.

    • @harryphotos1
      @harryphotos1 2 หลายเดือนก่อน

      @FoundMyFitnessClips could you please share this study? I can't find it.

    • @harryphotos1
      @harryphotos1 2 หลายเดือนก่อน

      Just Crickets...? Seriously, can anyone point me to this study?

  • @brandinshaeffer8970
    @brandinshaeffer8970 2 หลายเดือนก่อน

    Beef has omega 6
    I eat a small amount of plants but i don't think i need big salads or huge amounts of fruit. I used to eat like that and i got hives all the time

  • @Daryn_Moore
    @Daryn_Moore 2 หลายเดือนก่อน +3

    Question: it is easier for me to time-restrict my eating by starting later. Are you arguing that, if I don't time-restrict my eating by stopping earlier, my body will be in less of a position to repair while I am sleeping (as I am assuming that my body will do more repairing while sleeping vs. when I am awake)

  • @DillanRichardson.
    @DillanRichardson. 2 หลายเดือนก่อน +9

    As I am the leading Vitamin D Deficiency Channel - VITAMIN D IS MY GO TO FOR KEEPING INFLAMMATION DOWN !

  • @Kartik_Walia
    @Kartik_Walia 2 หลายเดือนก่อน +1

    but isnt sugar carbohydrate? how can body differentiate between forms of carbs

  • @DCornwell-d2t
    @DCornwell-d2t 2 หลายเดือนก่อน

    Thank you,Dr.Rhonda. Could you let us know how to choose a quality form of Omega-3? buying the wrong form of supplement is waste of money. So many people are taking the suboptimal magnesium oxide instead of a more bioavailable forms

  • @tedhu262
    @tedhu262 หลายเดือนก่อน

    Cruciferous veg is anti thyroid for those hypothyroid. Boil or Steam to Curb. Or sup

  • @pops1pops178
    @pops1pops178 2 หลายเดือนก่อน +2

    Dropping gems

  • @wmp3346
    @wmp3346 หลายเดือนก่อน

    What about Alfalfa sprouts? I eat these

  • @marc31415
    @marc31415 2 หลายเดือนก่อน +1

    I just ate the Cereal "Raisin Bran" and it was almost overly sweet. (I've gotten used to eating food with little to no sugar)

  • @ruthgolf18
    @ruthgolf18 2 หลายเดือนก่อน

    Does DMSO reduce inflammation?

  • @smoore8
    @smoore8 2 หลายเดือนก่อน +7

    A good high quality Curcumin supplement should definitely be on the list, probably top 3. I do time restricted eating, roughly 8-10 hour window of eating, I still eat before bed sometimes within an hour, I still do a moderate amount of sugars, but am a high level athlete and workout maybe 10-13 hours weekly very intense. I’m 43 and my crp and other inflammatory markers are so low in my bloodwork they’re almost off the unmeasurable. So while I do some of this I still consume moderate sugars and have numbers that low. I would credit that to exercise, fasting, and Curcumin in that order. Number 4 would be a NMN or NR supplement. And the most important that makes all this go is good sleep and sunlight, if you’re working third shift and want low inflammation you need a new job or schedule.

    • @fmastore
      @fmastore 2 หลายเดือนก่อน

      What is NMN and NR?

    • @smoore8
      @smoore8 2 หลายเดือนก่อน +1

      @@fmastore Nicotinamide mononucleotide/nicotinamide riboside

    • @fmastore
      @fmastore 2 หลายเดือนก่อน

      Thank you

    • @smoore8
      @smoore8 2 หลายเดือนก่อน

      @@fmastore there are a lot of companies selling junk. Get Do Not Agen or ProHealth Longevity, but in my experience Do Not Age is the best by far

  • @xbenxwilsonxhighlights7879
    @xbenxwilsonxhighlights7879 2 หลายเดือนก่อน

    Im 37 im %16 bodyfat im in good shape. I sleep well. And have sugar sweetened drinks every single day. My bloods are checked every year all my markers are good. And i get a dexa scan done each year. I cant see any bad results.

    • @Betsy.Ross76
      @Betsy.Ross76 2 หลายเดือนก่อน +1

      Are you male or female? All I can say is that will catch up to you and it happens QUICK. From your description I was similar but once I hit 50s,menopause, everything changed in about a year. Inflammation high, and blood sugar high. On the outside you couldn't tell but if I continued on that path it would have been a quick downhill slide.
      Cutting carbs and sugar dramatically dropped both those. I was even getting joint pain and that's gone to.
      If you're male it will also catch up to you at 50. They don't call age 54-56 widow maker years for nothing.
      At a certain point your body can no longer do what it did in 30s/40s.
      You damage that mitochondria.

    • @TimothyFreeman-iy8xl
      @TimothyFreeman-iy8xl 18 วันที่ผ่านมา

      You are young and it will catch up to you. Sugar is seriously damaging to your pancreas and your cardiovascular system . So you will be F ed . Btw I’m 71 and don’t eat sugar

  • @MrSantaj02
    @MrSantaj02 2 หลายเดือนก่อน

    I’ve become a bit confused on fish oil supplement since this headline came out: “New research from the Smidt Heart Institute shows more than 1 gram of fish oil a day can increase risk of atrial fibrillation”
    How do we know whether we should or shouldn’t take it as a supplement (eating salmon etc seems to be just fine, just the supplementation)?
    The study basically says if known heart disease, the can take it, but it you don’t have heart disease it increases risk of AFIB. wish someone would do a thorough followup study so we mere mortals could have some marching orders.

    • @Breezeyogi
      @Breezeyogi 2 หลายเดือนก่อน

      Don't go over 840 mg dose is the recommendation.

    • @MrSantaj02
      @MrSantaj02 2 หลายเดือนก่อน

      Thank you for taking the time to reply. Can I ask where you found/head that number, so I can do some research? Thanks again.

    • @rbt5785
      @rbt5785 2 หลายเดือนก่อน +1

      I can give you the answer from personal experience. 35 years old with Afib for 2 decades. Every dose or brand of supplementation results in increased Afib episodes. I can eat any amount of an actual salmon without any of these same issues. If you ask me, it probably points to quality issues in supplementation

  • @Amine3DArt-vp3qg
    @Amine3DArt-vp3qg หลายเดือนก่อน

    Green tea is also really good.

  • @__CMC__
    @__CMC__ 2 หลายเดือนก่อน

    Is sulfurophane a tolerable form for those who have chronic gastrointesinal issues?
    I am not able to tolerate consumption of any cruciferous vegetables and I experience immediate inflammation/bloating. It's unfortunate as I am aware of the alleged benefits.

  • @cmodomo
    @cmodomo 2 หลายเดือนก่อน

    I know there could be an infinite series of “what about me” but I don’t drink soda and HFC is different from regular white sugar in how quickly it’s taken in and absorbed, right? What if you’re a guy that eats a cookie or a donut once or twice a week? Maybe chocolate croissant. Three sweets a week, max. Baked goods. I am deluding myself that it’s different? Obviously quantity and frequency matters but can we extrapolate from this soda study or would a whole new study be needed?

    • @LAYMN
      @LAYMN 2 หลายเดือนก่อน

      cholesterol testing is relatively cheap. test yourself now (that's ur baseline) and then cut them out for a month and test again.

  • @nicom4811
    @nicom4811 2 หลายเดือนก่อน

    Are broccoli spout extract supplements advisable to take daily? (For those that eat veggies but want augment due to likely not eating 4 to 5 cups of broccoli/cabbage etc every day)

  • @gabymalembe
    @gabymalembe 2 หลายเดือนก่อน +5

    Surprising that videos about growing broccoli microgreens always grow them in plastic containers.

  • @MrFavor09
    @MrFavor09 2 หลายเดือนก่อน

    what is a healthy amount of sugar for a 60 year old man to eat a day . 0 is not possible for me 😊. also what about if i have cardiovascular disease . how much can i have?

  • @meirabalderas9193
    @meirabalderas9193 2 หลายเดือนก่อน

    Can you please do a video on how to prevent inflammation in the first place.

    • @Breezeyogi
      @Breezeyogi 2 หลายเดือนก่อน +1

      Do you understand what inflammation is biochemically? It's actually a good thing, and you'd die quickly without it.

    • @meirabalderas9193
      @meirabalderas9193 2 หลายเดือนก่อน +1

      @@Breezeyogi thank you. It's just hard to appreciate it when your body hurts. But you are right. I've changed my lifestyle because it scared me to think it was permanent

    • @Betsy.Ross76
      @Betsy.Ross76 2 หลายเดือนก่อน

      Don't eat sugar and processed foods. Make sure you're not deficient in vitamin d,k2,magnesium, potassium zinc. And you exercise.
      And sleep.
      You do that then your body can handle other factors of inflammation. Just don't want chronic inflammation.

  • @chris_ea
    @chris_ea 2 หลายเดือนก่อน

    Is fish oil like Möllers a good omega3 supplement?

  • @chromyb.
    @chromyb. หลายเดือนก่อน

    14:53 Thank you for this helpful video! Indeed I got to admit, 14g of cruciferous vegetables per kg bodyweight per day are quite a bit😄

  • @eldodiaz1863
    @eldodiaz1863 2 หลายเดือนก่อน +5

    Dr Gregor said on a podcast that there was a study showing fish oil/ Omega 3 didn't decrease inflamation?? I was shocked when I heard that. Have you heard or seen any data to support this? It's in his podcast: Fighting the Blues with Greens and it's around the 3min 50 seconds area where he talks about this.

    • @g_i..
      @g_i.. 2 หลายเดือนก่อน

      I took it and it tore up my stomach bad GERD for days.

    • @ThomasAT86
      @ThomasAT86 2 หลายเดือนก่อน +3

      Dr. Gregor is heavily biased, will frequently cherry-pick studies, misinterpret and jump to conclusions prematurily. Kinda sad, would love me some more unbiased and objective vegan resources. Not that I'm a vegan but I like to get different views.

    • @stuffylamb3420
      @stuffylamb3420 2 หลายเดือนก่อน +1

      Gregor is a hack

    • @kevinbradley9601
      @kevinbradley9601 2 หลายเดือนก่อน +1

      I'd forget about him and get your information from the Comments out here. Hahahaha

  • @dermlover1
    @dermlover1 หลายเดือนก่อน

    Love the lighter hair color!

  • @Franky2A3
    @Franky2A3 2 หลายเดือนก่อน +1

    I've seen lost of YT regarding inflammation but how do you know you have inflammation, what are the symptoms. I am 70 and would like to know if I have any form of inflammation. I understand if you cut yourself you get inflamed.

    • @Breezeyogi
      @Breezeyogi 2 หลายเดือนก่อน +1

      Chronic Inflammation and Acure Inflammation are two different things or events. A way to think about it is Acute Inflammatuon protects you while Chronuc Inflamation harms yiu and is the enemy. An example of Acute Inflammation would be when a scab forms on your leg after you fall or cut yourself - Inflammation is your bidues defense and protection and healing response at the sight of the injury. Chronic Inflammation is technically the same response but it is when the Inflammation response DOES NOT turn off. Rheumatoid Arthritis is an example of Chronic Inflammation. Think of it as the bodies immune response on steroids and it won't turn off. Very dangerous. You can check fir Inflammation by getting a Crp or C reactive protein test. They're cheap at Labcirp and don't require a prescription from a doctor.

  • @johnulcer
    @johnulcer 2 หลายเดือนก่อน

    Dr. Patrick, I am very healthy, follow a pescatarian whole food diet and avoid refined sugar altogether and workout 6x per week, but was just diagnosed with a sheath tumor inside my main nerve that runs down my lower body and surgery to remove it could leave me unable to walk properly as it would likely damage the nerve. But the tumor is growing and bothers me. It presses against the nerve and causes discomfort and pain I already take sulforaphane and black seed oil and turmeric and cbd. Is there anything else I can take to help reduce or shrink a tumor in terms of inflammation etc?

    • @garethf5131
      @garethf5131 2 หลายเดือนก่อน

      THC could potentially help. I wish you the very best

    • @majvg
      @majvg 2 หลายเดือนก่อน

      Fast for days and elevate ketones with Keto diet

    • @BestLifeMD
      @BestLifeMD 2 หลายเดือนก่อน

      No! Get the surgery before it causes permanent nerve damage!!!

    • @johnulcer
      @johnulcer 2 หลายเดือนก่อน

      @@BestLifeMD The doctor told me removal would likely result in an inability to ever walk properly again and I’d never be able to run. She advised against surgery unless I absolutely can’t function anymore and the pain becomes too much.

    • @BestLifeMD
      @BestLifeMD 2 หลายเดือนก่อน

      @@johnulcer oh, you said "could" previously which would obviously be a risk with any surgery near a nerve. My comment assumed it was growing and was continuing to compress your nerve.

  • @shanebaird543
    @shanebaird543 2 หลายเดือนก่อน +6

    Hands down the most anti inflammatory thing ever have done is eat animal based carnivore/ketovore low carb.

  • @wread1982
    @wread1982 หลายเดือนก่อน

    I like the cap 😊😊😊

  • @KJSvitko
    @KJSvitko 2 หลายเดือนก่อน +5

    Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
    There is an obesity epidemic today where over 60% of the population is overweight or obese.
    What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
    Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
    Add more plants and vegetables to your diet and less junk and overly processed foods
    Get off the couch. Get off the iphone or ipad. Get up and go for a walk, run, bike ride , garden, work outside. Move more, sit less.

    • @andrewnorris5415
      @andrewnorris5415 2 หลายเดือนก่อน

      Check out Ornish/Esselstyn if know anyone with heart issues.

  • @sharonp.6505
    @sharonp.6505 หลายเดือนก่อน

    A little heads up on a new for 2024 certified organic broccoli sprout seed from Johnny's Selected Seeds. Sano Verde Max Organic brocolli sprouting seed is freshly grown organically and has been tested for E.Coli and Salmonella. "Unique variety selected for consistent and high levels of glucoraphanin, a precursor to the widely studied, powerful antioxidant sulforaphane. Developed in a traditional breeding program over 20 years." I've been growing Johnnys brocolli sprouts for years and can attest that it is VERY sharp and spicy. Johnny's is an employee owned and operated organic seed company in Maine.

  • @bestdoom1236
    @bestdoom1236 2 หลายเดือนก่อน +4

    For whatever is worth, I reduced HsCRP from 1.5 to

  • @user-wo9jj6ii6t
    @user-wo9jj6ii6t 2 หลายเดือนก่อน +4

    I would add one more: DONT GET INJURED!

  • @tofuluvrr837
    @tofuluvrr837 หลายเดือนก่อน

    Arent they now saying that time restricted eating increases risk of heart attack?

  • @jays7318
    @jays7318 2 หลายเดือนก่อน

    LDL isn't a problem as long as it isn't oxidized. Rhonda did not mention this

    • @maxmwegerano7400
      @maxmwegerano7400 2 หลายเดือนก่อน

      Yes it is a problem because you can’t avoid all oxidative stress, it’s simply impossible.

    • @jays7318
      @jays7318 2 หลายเดือนก่อน

      @@maxmwegerano7400 LDL is essential to many functions in the body - including brain and muscle function. Oxidative stress can be lowered or mitigated such that LDL doesn't oxidize frequently.

  • @megabaneen8057
    @megabaneen8057 2 หลายเดือนก่อน +2

    DR RHONDA IS THE BEST!!
    THANKS -- SO MUCH 4 ALL U DO
    What about drinking tea?
    Can i have hebal tea? (Zero calorie)
    Will this take me out of repair mode /fasting?