Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
If you're particularly fond of this format, be sure to check out our members Q&A, which happens every month. Learn more at foundmyfitness.com/premium
Find Dr. Fahey at...
• www.chemoprotectioncenter.org
• www.jedfahey.com
• / jedosan
Brands or products were mentioned in this episode:
• Prostaphane
• Crucera SGS (Thorne)
• Oncoplex (Xymogen)
• Avmacol
• Vision Defense (Swanson)
• MaxN-Fuze
• MitoCORE (Ortho Molecular Products)
• Kuli Kul Moringa Powder
• Brassica Protection Products - brassica.com
[Disclosure: FoundMyFitness does not have financial interest in any of the aforementioned products or companies. Dr. Fahey plays a minor consulting role for Brassica Protection Products articulated at 00:03:20 and 01:22:58. Additionally, Dr. Fahey is an advisor for Kuli Kuli.]
Chapters:
00:00:00 - Introduction
00:04:36 - Minimum dose for health effects
00:09:21 - Variability of sulforaphane in foods
00:14:54 - Enhancing sulforaphane in foods
00:20:55 - Duration of effects
00:36:45 - Increased glutathione production
00:40:29 - Cancer effects
01:14:43 - Alternatives to sprouts
01:30:25 - Safety concerns
🥦 #Sulforaphane #moringa #glutathione 🧠 - วิทยาศาสตร์และเทคโนโลยี
I want to give you the experience of participating in one of these Q&As! Join us EVERY month for a live Q&A as part of our premium member series at www.foundmyfitness.com/premium. This particular event was open to my *entire* newsletter list with 500 live participants. Guess what? We do open-to-everyone stuff like this Q&A all of the time, too! Even if you're NOT a member, it's insane not to go right now and join our great free newsletter at foundmyfitness.com/sprouting and, in the process, get the 15-page free illustrated sprouting guide we put together with Dr. Fahey! Find that here → www.foundmyfitness.com/sprouting
Thanks for watching! ❤️
Thank you for all your work Dr. Patricks. Editing all these videos must be very hard, with all the images of research articles that you put in. I just want you to know that you are doing a great job and changing people's lives. Great work as always.
Dr Rhonda what do you know about "maltodextrin"(Assume for control that I HAD a perfectly diverse biome prior to maltodextrin consumption - diet of raw foods/fibers and/or wild salmon, spinach, sprout shakes, kimche, oats/bananas occasionally, lots of almond milk)
So would it be safe to just have a teaspoon of broccoli sprouts in a blender every other day then? Is that a small enough amount that it's likely safe?
Hi Dr Rhonda Patrick, I just want to point out that isothiocyanates can interfere with the thyroid’s absorption of iodine and high and chronic doses can lead to hypothyroidism. It is important to supplement with iodine salt. I have hypothyroidism secondary to high and chronic doses plus lack of iodine salt
Aaa
40:39
He says broccoli sprouts may do as much harm as good against cancer but if it it helps prevents cancer it follows that it will help reduce the chances of the cancer spreading. So even though I'm just a diesel mechanic I think its worthwhile.
Btw I'm a bit over 2 years into this cancer adventure. Saw the stats on chemo which show that chemo doesnt improve the 5 year survival rate by even a day with this problem (colon cancer with liver metastases). So instead of doing chemo I went with the alternatives. Now I'm about 80 pounds lighter and actually feel better than I did before I found out I had cancer. Allergies? GONE! The serious arthritis in my knees? GONE! Heart palpitations? GONE! Severe snoring? GONE! Acid reflux? GONE! And I get around and move like I did 20 years ago.
Before I knew I had cancer I was asking for trouble. All that pizza and soda was killing me. If it weren't cancer it would have been a heart attack, stroke, diabetes or who knows what. One thing cancer can do is scare a guy into saying no to pizza and icecream.
What do you eat? Greens and protein ?
wishing you all the best!!...I just got diagnosed with the same- colon cancer with metastasis to the liver...removed a section of the colon, will start chemo soon, and hopefully another surgery to remove lesions from the liver...I have also started taking broccoli sprouts, and hope that, even though Jed says it may not be a good idea, I am still going to take it....it has to be a good thing to fight this killer inside us right?
Wow!!! Good for you! Keep going💪
I've read that garbanzo beans is very powerful against cancer! Best of luck with your recovery!
That’s great about the health turnaround. Had similar situation with a couple cancers and using nutritional approach that brought impressive extra health benefits. Using a friend’s juicer for veggies and my own bullet blender helped a lot for sure.
Stats are tricky aren’t they? I was fortunate to connect with someone whose specialty was stat research. Stats showed a slight increased five year survival (maybe one to two percent) from cancer with a certain chemo but when looking at details the death from other causes increased. Other causes including probable side effects from harmful treatments. A key for my choice in avoiding that chemo was that survival years later in case of recurrence, which happened, was much better for people who had NOT done that particular chemo. In any case, quality of life was and is a consideration too.
Having a nutritional focus seems beneficial whatever one chooses to do. I loved the vegetable juicer, adding digestive enzymes, and other goodies for my particular health situation.
Sounds like you’ve done and are doing very well with the situation. That’s wonderful.
I love that Jed is so pragmatic, realistic, and humble.
And funny.
Same. And he has amazing silver hair. Lol
It’s great to see an academic that is that humble and clarifies his position in a paper without taking all the credit. Especially when he’s working with a student and it would be very easy to assume credit. Upmost respect for both of you.
With heartfelt gratitude, I thank you, Rhonda and Jed, for your dedication to better health and selfless time to educate. May GOD bless you both ❤️
Dr. Rhonda is so cool. Always glad to see her still making content.
Dr.Rhonda, thank you for all of your content. I’ve taken my health more seriously since watching your stuff. Keep up the good work.👍🏼❤️
Saved my wife's life.
Thank you.
00:00:00 - Intro discussion of Dr. Fahey and his work.
00:04:45 - Beginning of Q&A Session
00:04:45 - QUESTION: What is the minimum daily dose of sulforaphane that has been shown to provide health benefits? How much sulforaphane does a 200-gram serving of broccoli or broccoli sprouts contain?
00:12:38 - QUESTION: Where does Jed Fahey get his broccoli seeds from?
00:14:58 - QUESTION: Does adding ground mustard seed to a cooked cruciferous vegetable increase the amount of sulforaphane in it?
00:17:40 - Study: Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli
00:18:12 - Not all cruciferous vegetables have sulforaphane.
00:21:02 - QUESTION: If one can’t consume broccoli sprouts every day, how beneficial is it to consume them only after exposure to heavy air pollutants? As a firefighter I am exposed to a lot of carcinogens during a fire and am wondering if it’s beneficial to only take them post fire calls and for how many days.
00:23:08 - Study: Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage: results of a randomized clinical trial in China
00:27:41 - Study: Neuroinflammation, hyperphosphorylated tau, diffuse amyloid plaques, and down-regulation of the cellular prion protein in air pollution exposed children and young adults
00:28:31 - QUESTION: How long do the health benefits of broccoli sprouts last? Would consuming them every day be better than consuming every other day or once a week.
00:31:40 - QUESTION: Does sulforaphane increase detoxification of heavy metals and pesticides?
00:34:00 - Sulforaphane detoxes the body through increasing glutathione in the body.
00:36:52 - QUESTION:On the Kevin Rose podcast [Rhonda] mentioned that broccoli sprouts increase the production of glutathione in the brain. So I was wondering what your thoughts are on continuous supplementation. If taken long-term would the brain stop producing it naturally?
00:37:57 - Study: Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study
00:40:36 - QUESTION: Are there any studies that you know of that would suggest broccoli sprouts would be beneficial for a person who has already been diagnosed with cancer? If so, which cancers?
00:43:28 - Study: Inhibition of urinary bladder carcinogenesis by broccoli sprouts
00:48:00 - QUESTION: What are the potential benefits of sulforaphane for Alzheimer’s disease?
00:49:03 - The natural progression of research from petri dish to real-world application.
00:50:12 - Study: Effects of Sulforaphane in Patients With Prodromal to Mild Alzheimer's Disease
00:54:25 - QUESTION: Is it necessary to sprout broccoli seeds or can you get sulforaphane by just blending and eating the seeds?
00:57:25 - QUESTION: Are there negative health effects from consuming erucic acid?
01:00:32 - QUESTION: Are broccoli sprouts still the best way to get Sulforaphane? How to maximize production in the sprouts? Freeze them, steep them, both? Let them sit after blending to allow the myrosinase to react with the glucoraphanin?
01:04:35 - How to make broccoli sprouts more palatable without compromising the health benefits.
01:08:25 - QUESTION: What are your thoughts on the recent study: Microwave cooking increases sulforaphane level in broccoli.
01:12:28 - QUESTION: What is the best way to store broccoli sprouts once grown in a big batch?
01:14:50 - Alternatives to broccoli sprouting.
01:14:50 - QUESTION: Is there any research to indicate the most bioavailable way to consume moringa?
01:22:52 - QUESTION: What brands of sulforaphane supplements do you consider reliable?
01:24:22 - FAQ from Chemoprotectioncenter.org
01:30:32 - Safety concerns of sulforaphane
01:30:40 - QUESTION: What are your thoughts on Dr Paul Saladino's comments on the JRE podcast? Does swimming in cold water have the same effect as eating sulforaphane?
01:38:28 - QUESTION: Does sulforaphane have a goitrogenic effect? Is there concern over thyroid health?
01:40:20 - Study: Broccoli sprout beverage is safe for thyroid hormonal and autoimmune status: Results of a 12-week randomized trial.
01:41:31 - Study: Effect of broccoli sprouts on thyroid function, haematological, biochemical, and immunological parameters in rats with thyroid imbalance.
01:42:50 - Study: Sulforaphane treatment of autism spectrum disorder (ASD)
01:44:20 - QUESTION: How do you respond to Dr Paul Saladino's claims on Joe Rogan's podcast from 10/16 that the risks of sulforaphane do not outweigh the benefits?
01:49:53 - QUESTION: What is the upper limit of safety for consuming broccoli sprouts and erucic acid?
! All of you... I love mason jars. I know I need it.
THANK YOU for this wonderful breakdown/index to look back at. Everything that FindMyFitness touches turns to gold ; ) - in other words, Dr Patrick, you and your team ROCK! And we appreciate your amazing contributions to our minds and bodies.
Awesome scientists!!
You rock! Thank you I love finding these, saves me from taking notes so I can just listen while I cook :)
Love your work, Rhonda! Always good to get even more updated on Sulforaphane with Fahey.
I’m glad more of this content is coming out. I’m an Hospital based Internist and the larger arc of health has always been of interest. My father is a nutritional biochemist and food microbiologist and had worked in the food industry for 30+ years so our conversations on physiologic and particularly gut health continue to this day. Keep up the good work
I'll bet if your father is a microbiologist, he doesn't believe that masks work, and he's against the Covid jab. ? He knows the real science.
@@cathrynp3491 good lord. Please wear a mask and get vaccinated.
Where do you work? I want to go there.
@@BrianMcLamb Good Lord
Pls do not inject urself with an experimental gene therapy!
Smothering urself w/cloth is optional…
@@SamanthaSweetAnne Me too!
Morninga leaves I grew up eating them in the Philippines we cooked them with soup and so Nutritious .
So glad you guys posted! I live aboard and couldn’t watch live ... I’d love to hear him speak more on moringa sometime too !!
Nice setup Rhonda! Glad you are doing interviews over Skype etc. You have so much to offer and the more content you can put out the better for humans.
Interesting to learn about the challenges and difficulties with reaping the benefits from broccoli and its sprouts. I feel as though I'm getting the straight dope here. So refreshing to listen to scientists not salespeople. Thanks for the excellent Layman's treatment how you talk to us on our level. Listening to this video is like a short vacation from all the BS out there. A pleasure, thanks!
I’m lucky, my 7 year old granddaughter says broccoli seed sprouts taste like happiness ♥️ she’s always had an adventurous palate though. Loves her veggies and is even a fan of kimchi!
Our granddaughters are amazing..I always bring them organic cucumbers, orange peppers, etc. when I come visit. They consider them treats.
Wish I had been meat based KD as a kiddo long time ago. I wouldn't be as sick as I would have been these few past years..
Thank you again Dr. Patrick. I have nothing but total respect for you and your research. Been following you now for 3 years. I live in San Diego! Happy Thanksgiving to you and your family.
Thank you so much Rhonda for introducing me to this amazing world of science, longevity research and Alzheimer prevention. I am here because of Joe Rogan but then became a bigger fan of you and of your work then of anyone else I ever came across! I am sending your stuff to all my friends in UK and Europe! Take care, love you so!!!
Always a good day when there is a new Dr Rhonda video
FINALLY BACK!!!! Can’t wait to see and hear more content!!!
Ya me to wen she starts talking about eating meat and not polluted plants
Thank you Jed and Rhonda! Thank you for all you do!
You've answered so much of my questions with this video and I am not even half way through. Thank you. God Bless you both!!!
Awesome, go Dr. Rhonda and Dr. fahey - Your work is greatly appreciated!
I WOULD LIKE TO THANK YOU BOTH FOR THE BRILLIANT WORK THAT YOU BOTH DO, AND THERE ARE A FEW OTHERS THAT ARE FINALLY BRINGING MEDICINE OUT OF THE DARK AGES
Why is this topic so relevant now? :D
This video came exactly when I needed it.
Pretty stoked to have found this channel-- especially so far into Rhonda's professional development as a science communicator
I have type two diabetes and had hard time with blood sugar being in high 200s. Now my glucose after taking Moringa powder Kuli Kuli is in 80s to 120. I maybe super sensitive to it but it really works for me!!!! Love broccoli sprouts too!!! Just want to add I started to take Moringa after listening to this video. And want to thank you for the information.
How much and how often? Thanks in advance
I assume that in parallel you made substantial adjustments to your diet right ?
The wonder of TH-cam! Bless you guys!
Love this discussion! I am inspired to grow some broccoli sprouts!!
I’ve been waiting on this one!
Always enjoy your discussion videos! Great job!
I take a daily brocoli sprout suppliment by Source Naturals that is supposed to create 2,000 mcg of Sulforaphane, and back that up with real brocoli sprouts in my daily smoothy, and also eat brocoli almost every day. I am trying to suppress any prostate cancer that I may have in me. I am also on clean Keto with low protein, I'm a very healthy 70 year old man.
I use my own dried moringa leaves taken from my own trees to make smoothies. I use one small Fuji apple, one medium sized banana, two tablespoons of peanut butter, and one cup of dried or fresh moringa leaves.
Well done, many thanks. Your work is appreciated greatly.
Thank you so much for everything you do.
Thank you guys! Great stuff.
been a sulfurophane fan since i seen you talking about it on JR, another great podcast.........Jed's the man
Incredible information. Thank you for this Dr. Rhonda.
Just love listening to this. So exciting
Thank you for your commitment to truth in science. And for your passion to discover and advocate for health promoting natural therapies.
i am a new sub Rhonda . You conduct a good interview asking questions and allowing for a complete answer. Nice work
Fascinating talk. Thanks RP. You guys are real super heros. You should wear green capes!
I'm eating broccoli sprouts RIGHT NOW AS I WATCH! Thank you, Dr. Rhonda! You made a big impact on the way I look at my health and that means worlds to me.
When I saw the upload last night I couldn’t wait to listen it today. How can I be so excited about a plant? I don’t know, but I want to thank the both of you because this Q&A was very interesting and you’re doing great work.
Great to see you again Rhonda!
Thanks for the interview! Rhonda you look younger then you were some 5-7 years ago - thanks for sharing your findings online!
Just found this video-outstanding information-thank you!
Another anthology interview with the Master, thank you Rhonda.
SMOOTHIE: I've always put spinach in and blueberries and raspberries (along with the sprouts). Sometimes I put in some BCAAs for flavour too. But I always blend the sprouts on their own first because I heard that's what you do. Then add the rest in.
Great SEQUEL TO THE EARLIER talk on SULPHORAPHANE between DR R P. & DR JED FAHEY
Thanks to you both for giving the best and most up to date information on sulphoraphane. I have been sprouting them at home for about 8 years after finding Jed’s research a few years after having triple negative breast cancer. I’m not always consistent but eat them on average 8-10 times per month. I did commit to 10 servings of vegetables per day since my illness and that is easy to do for me as well as eating only pastured meats and wild fish. Rhonda has also made me love the sauna!
What kind of Sauna do you have? Brand?
@@time2heal I bet infrared
Thank you Jed and Rhonda - you've covered lots!
We live in the tropics and have issues with mold growing on our sprouts, so the information on supplements is great. I’m switching to supplements. Moringa however grows like a weed, 20’ high from seed in a year. I don’t care for the taste when dried, but love it fresh in smoothies and add it to soups, salads, stews, tacos, etc. Rhonda I’m happy to see you adding Moringa to your smoothies. I doubt if you remember, but a couple of years ago I suggested you start adding it to your smoothies as moringa is easier on the taste buds while packed with more nutrients than all the other ingredients. One question though, any comparisons of how fresh moringa compares with the powder? Mahalo
It’s high sulforaphane?
One of the best Q&A podcasts, gripping stuff. It’s quite exceptional to see screenshots of peer-reviewed papers backing up the arguments, well into the discussion, some in machine-gun mode when discussing some less-than-substantiated claims. I feel that public health agencies and journalists generally do a poor job of summarising the state of scientific research when they provide nutritional advice. In-depth discussions bring out the nuance, and this interview/discussion set a very high standard. Government agencies and journalists involved in public health: take note of how complex topics can be presented to Joe and Jane public.
Great video as always! Would love to hear your thoughts on jiaogulan and/or berberine for longevity
I’ve been struggling with inflammation for over 5 years and off work for 2... some arthritic conditions creeping in (waiting for consult) and c5-c6 radiculopathy radiating down both arms and severe daily miagraine like headaches . I just switched to anti inflammatory diet and found your videos... started sprouting yesterday (lost 11 lbs in 2 weeks on anti inflammatory diet).
My dr has changed all my meds (tapering off migraine meds and adding anti inflammatory)
Severity if headaches has decreased, mental clarity is starting to return... I can’t wait to see how adding broccoli sprouts and moringa powder will help! Thank you both so much! More information on Moringa Please!🤍
Research Lyme Disease.
Go off grains and watch ur positive responses greatly increase!
This interview rocks!
Thanks for this video. Details on how to do things and if they work are great!
YOU ARE BOTH ABSOLUTE LEGENDS! THANK YOU FOR SHARING THIS INFO
Thank you, Dr!
I love the screen info shots you add Rhonda, and you look nice with your long braid and just the right amount of makeup!!!
Rhonda your work is very unique and really amazing thanks for all your hard work grateful for you 🙏
so now there are A FEW GARDEN VARIETIES OF ''UNIQUE ''??? such as '' MOSTLY UNIQUE '' , MORE UNIQUE '', '' VERY UNIQUE '' etc. ???
@@gregoryludkovsky5185 mostly 💚💯%
What a Blessing !!!
Really appreciate the information. Looking for information on diet as it has affects my recent diagnosis for cervical stenosis. Somehow youtube directed me to this amazing interview.
The best. Thank you for this.
Trader Joe's sells Valencia peanur butter, far healthier than regular peanut butter, the latter grown on the ground thereby creating aflatoxins like you mention. Valencia peanuts are grown on a bush. Costco also has Valencia p'nut butter.
Thank You so much!
I have not seen anyone talk about this...
But when I eat broccoli sprouts everyday I have horrendous body odor...
So now I only eat them on the weekend when I know I will be home.
I loved Jed Fahey since Lawnmower Man.
Hi Rhonda, great interview. After learning that moringa lowers blood glucose did you give it a try and notice any difference on your continuous monitor?
Great information and detail, thanks for another great video Rhonda. A question: I have yet to find a reference in any of your information on micro greens, it all refers to sprouts. How do (broccoli) micro greens compare to sprouts on the key benefits?
I was wondering what the difference was with the two!!
I take moringa.for RA. I found a study that it protects against heptoxicity from methotrexate. Also Ethanol extract protects against bone erosion. My ALT dropped well into normal range
Ethanol extract of MORINGA ??
@@gregoryludkovsky5185 might have wording wrong.....not a scientist, just a person reversing disease. Just do a Google search.
THIS IS AMAZING!!!!!
I wonder, does growing broccoli seeds throught microgreens method (using soil) makes the sprouts more likely to higher yields of glucoraphanin? Because when we use soil the sprouts actually have a bunch more nutrients available so they can build plant tissue right? I mean, I have no way to say this is a true statement, just following logic in a way here like a child playing with geometric forms holding the triangle piece and wondering if it fits in the triangle hole. hahahah
Can't forget: Thank you so much Rhonda for this amazing content also thanks Mr. Fahey for researching, much love for you and your work.
Thank you both.....
I Would like to hear about AKG,
Thanks for the information
I have been taking a heaping teaspoon of moringa daily for 4.5 years, now and it has helped me so much, with energy, inflammation, and reduction of BP meds, and elimination of Bystolic ( a heart rate med). How much do you need to take to maintain a healthy cholesterol level?
That's too much moringa 😨
@@thinkingagain5966 Elaborate ?
Super nice informative show
Any product suggestions if we’re not growing sprouts yet?
Awesome thanks for great information.
Dr. Rhonda...you resemble my first crush GF in kindergarten (1956). She used to tie my shoes for me. She had a mature intelligent look even back then. I'd bet she was a successful person in the last 6 decades.
By the way thanks for the Moringa tip, I travelled many times in Uganda . And I asked a local agri gardener for fruit and veggies about Moringa Tree …. they have the trees everywhere but do not use the leaves because it is food for the poor. There was also a try out by the government during the hype ….to make agri farms for Moringa Trees , but the efforts where unsuccessful due to high export prices compared to country like India . The local Uganda people …. do not know what green gold they have in their vicinity and are not informed either! …. But they are getting increasingly influenced by the big agri industry ( and politics) to produce what the agri industry wants … not for what is healthy and cheap for them to grow.
Adam Owl. When you get the flags printed with Dr. Patrick's name on them tell me where I can buy one.
Hi Rhonda and Jed, would sulforaphane have any drug interactions via up regulating detox through the liver or kidneys? This is very important for my son who is on anti-rejection medications but also a risk of cancer.
Dr Patrick you rock ~ thnx 4 sharing information!
many thanks for this, found it thru Andrew Huberman's interview with you!
bless this video
how does it come that your skin is glowing ? What kind of nutrients are necessary to get this glow? or do you use a cream?
A favorite herbalist is susun weed who is cautious with sprouts because she believes the chemoprotectants (for the benefit of the sprout) are too strong and need to be managed carefully. As always an illuminative, enjoyable and very professional talk.
Sprouting literally deactivates the protectants/anti nutrients!
I do like some of her info but don’t agree with all
interesting that some supplements you listed are marketed as vision supplements. I remember taking moringa oil capsules (malunggay in our side of the world) a few years back because I was breastfeeding and I was pleasantly surprised that my eye doctor said that my nearsightedness improved from 200 to 50
Thank you for your channel. You've got me actually sprouting my own broccoli. One question I do have is you tell me that moringa has a lot of myrosinase and if I take my moringa capsules with the broccoli sprouts should that help conversion and absorption?
Where can we find a ranking of cruciferous vegetables by how much glucosinolates they contain... or whatever that compound is called...? For example broccoli sprouts are at or near top. I was surprised to hear cauliflower actually contains far less than I thought. Thanks
Where can I find the PDF he mentions on sprouting ?
I eat broccoli Sprouts everyday I think they taste great I mix them with olive oil sometimes tahini some lemon, tofu, and a little tamari excellent
Any word on if the processed condiment mustard will work as effectively as mustard powder?
Yes
Perhaps this question has been answered but how about juicing broccoli 🥦 or broccoli sprouts 🌱? Is it better? Are there diminishing returns when consuming large amounts?
What about hasimoto - hypothyrodism. Do you believe sulforaphane supplementation is ok?
Dear DR, which particular strain of Brocoli Seeds do recommed for sprouting. In your POdcast Dr said there are many varieties with very different levels of sulfor
aphane and its precursors and precursor enzymes. thank you. at 1.02 its mentiond
I thought that was a very interesting interview. Thank you so much.
I have one question though, I normally blend broccoli sprouts just with a little bit of water and lemon and I take it to work with me and drink it throughout the day. I know a lot of people probably would not like it that way but I enjoy it. My question is, and I thought I heard him say something about this, but if you blend broccoli sprouts do you need to eat/drink them right away or is it OK to have them a few hours later?
Sooo are there still significant benefits if you take sprouts for lets say a month every year? How long do the benefits linger on?
Very informative. Thank you. I am from India, and Moringa is extensively used...not only leaves but its fruit/vegetable as well, also called drumsticks....very good for bones. Also, since I moved to US, I add moringa leaves powder with amla and turmeric which helped in reducing/eradicating my acne....I believe it is due to high Vitamin A content in Moringa...one question is though, does it have any side effects?