Broccoli, Sulforaphane & Cancer - What does the science say about this common vegetable vs. cancer?
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Ralph W. Moss, PhD, and son Ben discuss the anticancer effects of sulforaphane, a powerful cancer stem cell killer found in broccoli and broccoli sprouts.
Program Notes:
Broccoli sprout supplementation in patients with advanced pancreatic cancer is difficult despite positive effects-results from the POUDER pilot study 2020
pubmed.ncbi.nl...
Accumulation of Sulforaphane and Alliin in Human Prostate Tissue
www.mdpi.com/2...
Johns-Hopkins Brassica Laboratory
www.ncbi.nlm.n...
Introduction to the "Big Five"
www.themossrep...
First to show the use of natural substances to kill Cancer Stem Cells - Max Wicha
medicine.umich...
Max Wicha papers
www.ncbi.nlm.n...
pubmed.ncbi.nl...
BroccoMax - www.amazon.com... [Affiliate link]
For more of Dr. Moss' recommended products, visit www.themossrep... [Affiliate links] - วิทยาศาสตร์และเทคโนโลยี
![Dr. Moss shares his Prostate Cancer Journey [Episode 59]](http://i.ytimg.com/vi/4x9oiS-dOto/mqdefault.jpg)
This is excellent! I just started sprouting some broccoli seeds yesterday before I came across this. And started making sauerkraut last year. Wish I had found your website earlier! Prevention through diet is key to a good life free of medications.
Hi I am from South Africa. Here are so many that are skeptical regarding sulforaphane will cause the stem cell to kill cancer stem cells and are so committed to chemo and Radation and even though it kills the good cells. Sad !!!!!!
The Moss Report and excellent exposure.
Just
@@krishrengasamy8104I
Thank You !! We Want to be Healthy.
O@@krishrengasamy8104
I was diagnosed with colon cancer at age 70. The Dr. wanted to remove about two feet of my large bowel to make sure they got all the cancer. Then he said “we should remove your entire large bowel to make sure the cancer doesn’t return “! I said I’ll discuss it with the Lord first” The Dr. later sent me to a large cancer clinic where the oncologist realized I did my homework, including taking capsules 3 times daily that contained sulprophane. He said if I wanted to run the risk of having NO operation at all, I could. It was up to me. That was my answer from the Lord. I’m now 79 yrs. young and had a colonoscopy last year that showed my large intestine was as clean and smooth as a teenager. I laughed, as the colonoscopy also showed where the Dr. had tattooed my bowel as a marker for the possible original removal.
Wow that's great. Nature is good
Bonus: You’re tattooed now in case you get lost! 😉
So glad you’re well now.
God is good!
@@sharon5705 Agreee I love those kind of stories..
Please give me your contact details. I would love to talk to you.thank you.
You said that the broccoli sprouts that you tried to grow yourself got moldy. One thing to know - at an early stage of the sprouting the stems get very fuzzy with a white fuzz that looks like mold but really is not. Very good to know for anyone that wants to grow their own.
Good to know!
I love this conversation,be blessed
Rinse them 2x a day with cool water shake till all water is out a d onky make enough you can eat in 3 days. Works for me.if you refrigerate them put paper towel under and on top of them in a tightly closed glass container.
Could you not boil them for 1 minute then keep in freezer? I boil for two minutes once a week kale, broccoli florets and spinach mixed, portion it out into useful sizes then keep in freezer for a no less instant pick me up!
@@anthonyfrancis2374I tried that they are really mushy and non edible
What a Beautiful Representation we get here from Father&Son. ❤
Excellent information. I do grow my own organic sprouts. I use mason jars and seeds called Nature Jim’s. I put the salad mix seeds and the broccoli seeds together. The instructions are on the bags of seeds. I follow those, and give my sprouts one more day in a window to green them up. I don’t put them in direct sunlight though. Use good filtered water always. I find mixing the different seeds lessen the sharp taste of the broccoli sprouts. Day six is when I stop the growth and wash the sprouts well. I store them in an airtight container in the refrigerator. My container has a drain in the bottom which can catch any moisture and keep the sprouts dry with air circulating around them. I eat them pretty quickly so I always have another round of sprouts growing. It’s a daily ritual for me to have the sprouts in a salad or a sandwich. I am 9 months out from cancer surgery. I had 3 neurological endocrine tumors. One was on the tail of my pancreas and the other two were on different liver lobes. They were very small and slow growing. They were discovered in an mri I had done to check on some hernia mesh. I had absolutely no symptoms form the tumors. What a surprise! I’m doing well now, but I will have hernia surgery again, as my incision is rather large, and I tend to have weak stomach muscles. Other than that, I’m feeling great, eating my previous healthy whole food /Mediterranean diet. I’m hoping that the tumors will not return. Chemo was not needed. 😊
I’m happy for you…. God is great/good. He’s watching all of us His children here on earth. Keep up the good job of taking of yourself. God bless you and your family always and forever. 🙏❤️🌹👍
@@beatrizmasacayan1575 You are dreaming; there is no 'eye in the sky' watching you ( other than military spy satellites) so get real and go read 'The God Delusian' by Richard Dawkins for some reality and sense, and remove that superstition from your life ! Go on, I dare you !
Did you not have problem with gas and bloating?
@@nenitahortillosa7223 no
I HAVE ENJOYED YOUR TEACHING SO MUNCH. IM 85 YRS. OLD IM MEDICINE FREE .
I haven't tried that, but from the presentation. I believe it will help many cancer patients. Thanks so much for everything you said here.
I Love to watch this son and his dad. its really beautiful conversation.
Thank you for watching
@@TheMossReport Thanks for all you do HEROES!
@@jerseytony1 aww thanks Tony 🥰
I LOVE hearing this doctor address Cancer Stem cells because I have had this debate with a few oncologists & doctors for the past 2 yrs. And that chemo & radiation likely does NOT kill them. Interesting, most of the MD trained docs I mentioned this to went "silent" and wouldn't give me a definitive answer....almost as if they were afraid or instructed not to talk about it !! ;) And I insisted a naturopath give me Metformin :) I also eat fresh Moringa Leaves (full of sulfur compounds & phyonutrients) & Mustard seeds...fyi, I think the elevated, exponential sulforaphane enhanced contents in Broccoli Sprouts over raw broccoli is not quite 200 times; I have seen 50 -100 times quoted in many places... still quite high, of course
".almost as if they were afraid or instructed not to talk about it !! ;"
Of course, they ARE afraid. I know about one doctor who confessed, ( although he trusted other non-standard methods more ), if he told a pt. anything outside of burn, poison or cut he'd , seriously, have to give-up license and move to Mexico.
For some it's being afraid, for most it's simply being uninformed. In addition to all of the above, eating Whole Food Plant Based in general is amazing!
Broccoli seeds are themselves packed with sulforaphane. I grind them and have a teaspoon of the powder. I recall a Johns Hopkins researcher saying on another TH-cam video that there's no reason not to just eat the seeds (grinding probably necessary to get the full benefit) but that there wasn't any tradition anywhere of doing so, so that the sprouts were better studied and there was more experience with their effectiveness.
There's no money in permanently curing diseases.
True
Also, you can't patent broccoli sprouts ( to my knowledge). To my knowledge you can't patent a natural substance, hence the emphasis in western medicine on medication.
Dear Dr moss your knowledge is very
Informative and thanks to you and your son
Thank you again for your knowledge ☺️
I love sprouting broccoli seeds! I use 2 sprouting jars and when they are finished sprouting , I put one of the fresh sprouts in a container in the fridge after rinsing and cover with a paper towel before closing the container. I use this up within 5 days. Then I rinse & dry the other jar of sprouts & freeze after putting this in a freezer safe container for future use. I just add that to a smoothie.
After about 19:20 the elder Moss stated "There are 5 (or perhaps 10) natural compounds that destroy cancer stem cells." Ummm... don't skip over this, we need that list of compounds mentioned here... thank you!!
These are covered in great detail in our newly released book, The Moss Method: Fight Cancer Naturally, available on Amazon. Also in an article on our website themossreport.com entitled 'The Big Five'. The short version is, Curcumin, Resveratrol, Apiginen, Sulforaphane, EGCG, Genistein - foods containing polyphenols eg: coffee, olive oil, isoflavones. Hope that helps you! Thanks for watching and your comment. - The younger Moss ;)
Great work letting people know how to heal through food. I had breast cancer 3 and a half years ago. Did some research and started growing my own broccoli sprouts. It’s very easy to do. I have a smoothie every morning with half a cup of frozen broccoli sprouts and greens and blueberries etc. Give it a try.
Excellent. What do you use for your liquid in your smoothie?
Hi what happened with your breast cancer did it go away also what else did you do.. did you have chemo or any other treatments? I was diagnosed with breast cancer this week and would appreciate any help 🙏
I started growing sprouts recently in dirt in my back deck. Very easy and quick. No mold.
Can't you buy them in a store?
@@herrbonk3635 I have not seen them in any stores around me, but it's so easy to grow them in a pot and from what I've heard better in dirt.
While nearly everyone recognizes broccoli as one of the most nutrient-packed vegetables around, few people know about the power hidden within broccoli seeds.
3-day-old broccoli sprouts grown from seeds contain 20 to 50 times more of one of the most important precursors of Sulforaphane found in regular organic broccoli.
Put simply, those who ate the broccoli sprouts were cleansed of cancer-causing substances.
Broccoli is the best known source of a precursor to Sulforaphane - a potent compound responsible for many of broccoli's benefits, including boosting cell enzymes to help protect against Cancer. A team at Johns Hopkins found that a daily serving of broccoli sprouts reduces a marker for the presence of H. pylori by 40%. That’s not enough to cure digestive diseases or assure protection against stomach cancer, but it indicates that eating broccoli sprouts regularly might help reduce levels of these bacteria and risks of the diseases associated with them. This same Hopkins team discovered in 2002 that Sulforaphane is a potent antibiotic against H. Pylori Bacterial infections that can lead to Ulcers.
You would need to eat about 2 pounds of fresh, mature broccoli each week to receive the same amount of this important precursor as just 1 ounce total of broccoli sprouts!
How Many Ways Do Broccoli Sprouts Combat Cancer?
1. Inflammation: COX-2 and NF-kB appears to promote Angiogenesis, the process that generates New Blood Vessels to support the rapid growth of Tumors. COX-2 may also interact with various “Growth Factors to stimulate the multiplication of malignant cells”, and it appears to inhibit Apoptosis, a (Programmed Cell Death) that helps prevent runaway Tumor growth by triggering cell death by Suicide.
2. Blood Vessels (Angiogenesis): Reduce the body’s daily intake of certain amino acids, (Glycolosis) which prevents Cancer cells from building new blood vessels. Cancer cells require certain amino acids because they don’t have a built-in vascular system.
3. Growth Factors (IGF-1): Almost all Cancer cells depend upon several growth factors for their growth and reproduction. Blocking the growth hormone thereby shuts down the process of cell division, an indirect way of eliminating Cancerous cells.
The detrimental effect of high IGF-1 levels was particularly pronounced in men over 60 years of age. In this age group men with the highest levels of IGF-1 were 8 times more likely to develop Prostate Cancer than men with low levels. The elevated IGF-1 levels were found to be present several years before an actual diagnosis of Prostate Cancer was made. The evidence of a strong link between cancer risk and a high level of IGF-1 is now indisputable.
4. Cell Division: AMPK controls processes relevant to tumor development, including cell cycle progression, protein synthesis, cell growth, and survival. Unlike normal cells that divide a number of times and then die, Cancer cells continuously divide forever. Controlling the amount of times they can divide and force them to (Apoptosis) programmed cell death forces Cancer cells to stop growing. AMPK activators increase the expression of p53, p21and p27 tumor suppressor genes.
5. Functions: Inhibit production of enzymes and hormones that are essential to their growth, reproduction & Metastasis (spreading to other parts of the body)
6. Tumor Suppressor Genes: Cancer Tumors Have The ability To ‘Mutate’ Tumor Suppressor Genes so they allow Cancer cells to continuously divide And Grow! How can you help your Immune System kill ‘Defective Tumor Suppressor Genes?
7. Dendritic Cells: Dendritic cell are Immune System cells whose function is to identify Cancer cells and pathogens like Viruses, Bad Bacteria and Fungus, so the Immune System T cells can then kill them. If a Cancer cell is not identified by a Dendritic cell, the T cells won't know it needs to be killed. The Dendritic cells mark Cancer cells and pathogens by attaching to them as a first step in the Immune System process of killing the Cancer cell or pathogen.
8. Blood ph Level is Critical: Cancer tumors require a (LOW) Acidity Blood ph to grow. Keeping your blood ph in a (ALKALINE) level 7.35 or above interferes with tumor growth.
9. Sulforaphane exhibits a unique ability to regulate human genes in such a way as to protect them from mutagenesis, which is just a fancy word for detrimental genetic mutations. Sulforaphane may also cause cancer cells to self-destruct, a process known as Apoptosis. Sulforaphane in Broccoli sprouts also helps remove toxins from the Liver.
10. Anti-Metastasis: Broccoli sprouts inhibit (Metastasis) spread of Cancer.
11. Broccoli sprouts are Anti-Angiogenesis (Block new blood vessel growth to tumors and kills (Cancer Stem cells.)
12. Broccoli sprouts disrupt the MAPK Cancer signaling pathway.
13. Broccoli sprouts activate Nrf2 detoxifying genes.
14. Broccoli sprouts block NFkB, 5-LOX and COX-2 Inflammation.
15. Broccoli sprouts are Anti-Viral and Anti-Bacterial.
16. Broccoli sprouts boost p21 Tumor Suppressor genes.
17. Broccoli sprouts kill Cancer Stem Cells.
Thanks for sharing all that information
Thank you
Are you a dr, scientist?
Curious how you know this?
Looking for information for a family member going thru cancer diagnosis...
Thank you so much for this information. the only problem is I have never seen the broccoli sprouts in my country but plenty broccoli .
@@bbim2612 hi you can buy broccoli seeds in bulk and sprout your own quickly and cheaply,in old jam jars
Astounding. Just shared on FB, after I added raw broccoli to my egg salad. I love broccoli and especially cabbage and fortunately suffer no stomach distress from eating it.
Love their programs, God bless you both
Great information. Love the Moss Report. Thank you so much for sharing your knowledge. Your Dad is an awesome doctor.
We appreciate your kind comment. To be clear, Dr Moss is a PhD not an MD. Best wishes!
Davo here from sunny,beautiful Australia.
I found microgreens is the way to do it.
Sprinkle the seeds on about 1 inch deep of seed raising mix in a tray with drainage holes,place that tray in another tray that can hold water,Don't let the soil get wet,spray the seeds a few times a day till germination and harvest at about 2 or 3 inches tall with scisors...easy,cheap,enjoyable and a delight on a salad sandwich 😊.
Many Many Thanks to You Both for your terrific show xxxxxxx
A great big thank you from someone who just had cancerous polyps removed from my colin.
I LOVE broccoli. Have always eaten it a lot. So glad to hear this. Sometimes I just have a whole head (small) steamed, with a nice homemade cheese sauce and topped with grilled, grated cheese. That's my meal and it's delicious. Good to hear something you love is really good for you.
Your eating a healthy food with an unhealthy food unless the cheese is made with cashews, soy, carrots, potatoes or some other ant-inflammatory food. Animal cheese is definitely inflammatory.
I find broccoli sprouts very easy to grow with a sprouting lid on a quart mason jar, 2 Tbs seeds at a time. A mild tasting addition to salads or sandwiches. After watching this, I think I know what I’ll be giving several of my friends and relatives for Christmas this year….😊
Very Good To Learn and Protect - The Cells From Sugar ,Cancer Love Sugar. Thanks Good Advise From Dr.Ralph W.Moss And Son Brother Ben.
God bless you both for such wonderful information.
BRavo 💯💥💥💥 VEry inspiring...many people are very tired of dishonesty in medicine that is failing the public 💥💥💥💥💥
I'm drinking 1.5 raw cruciferous plus broccoli shoots and radish microgreens daily. I feel amazing when I do so.
My daily driver since 2008 is grape,kiwi,ginger,broccoli kale and spinach mix, whole lemon, apple and a little honey and mineral water, I love it….
Ad a very little mustard powder over the sprouts activated the sulferaphane.
I just share your video to my classmates in Taiwan , Thailand and Malaysia . 🙏🏻
Thank you 🙏
I use Broccoli sprouts in my fruit as well as my green smoothie.👍🏾I've heard of it before.
Excellent interview Ben: well done. Raw Broccoli, raw Brussels Sprouts, raw Radish and other raw 'mustard greens' are an integral part of my veggie garden and frequent salads. The thick stems and older leaves are best cooked in a soup/stew: all the tender snap-able bits are excellent raw. As I understand it, any single-grape wine contains many hundreds of natural organic compounds (200-800+), so I suspect each herb; fruit; veggie; seaweed; nut also has possibly hundreds of natural, organic compounds, and all in nature's ratio (which I reckon is very important). Big pharma cannot patent any natural mineral; plant;herb; fruit; nut; algae, so they extract so-called 'active ingredients', process them industrially, and then patent/brand that manufactured chemical experiment. Hence, the natural foods and drinks that our ancient ancestors thrived/survived on (or we wouldn't be here) delivered nature's ratio of all the organic compounds - not just any single 'active ingredient'. I'm sure your Dad would concur. Keep up the great work.
Thanks for your encouragement and comment! Be well!
Thank you so much fir saving lives through these very useful informations and education.
I love broccoli. When Im out of broccoli its like some others being out of peanut butter or mayo
Ate too much broccoli in 2017 and triggered MTHFR. It is a high thiol sulphur food. Suddenly swollen joints and inability to lift my right arm and thanks be an herbalist friend identified the problem. Am 87, unvaxxed (this time) and healthy now. Just an FYI.❤
There are some problems with broccoli, crucifers in general, they can affect Thyroid function and lower it, this is what happened to me, also broccoli sprouts are great but too much and they can have the OPPOSITE effect, many herbs and supplements can do this, antioxidants can become pro oxidants for example
@@SciSciToys Thank you.🙄💖
@@SciSciToys Could you please let me know how much is too much?
Thank you Dr. for this excellent info, God bless you🙏
God bless this natural compound to fight this danger illness.
Fun fact about radishes: sulforaphane gets the second half of its name from the Latin word for radish: raphanus.
This said, if you still want to cook your broccoli without damaging the needed enzyme, (I personally am not a fan of the raw florets), you can practice the “hack and hold” (thank you, Dr. Greger!) method. Here’s the short story - myrosinase is heat sensitive, and both glucoraphanin and sulforaphane are not. If you cut your broccoli and allow it to sit for 40 minutes, this give the myrosinase and glucoraphanin enough time to activate sulforaphane. As mentioned, sulforaphane is heat resistant, and once activated, you can then cook and the health benefits stay in tact.
Great to see another great video
These are two heroes
Thank you for the tips and advice on sulphoraphane! Have been a fan of it for a couple of years now…
Thanks for information about cancer prevention. Turmeric is also commonly found to prevent cancer cells and also ginger is also another root to prevent cancers,
This so great, my colleague and clinical partner must have read your friends research because she came out with her own broccoli seed sprouts supplement. We used to sell it like crazy!! That was back in 2007. I had forgotten all about it until just recently started sprouting again! She’s not in practice anymore but I should send her this video. By the way Doc you are doing it correctly those little root hairs look like mold, my husband almost tossed them until I explained, just rinse them off and keep them going!!
Thank you 🙏 God bless you and your father.
Remarkable study and statistics of the study on mice treated and when "reintroduced" it did not grow! Exciting! The reason there are no Clinical studies done is the obvious...NO money to be made with big PHARMA and Oncologist and even surgeons getting their pay outs.
These two are some of the very very very best examples of the human race.. God bless them with LONG Long Life
My lunch, about an hour ago, was home-grown broccoli sprouts with mackerel packed in olive oil.
I have always loved broccoli. I think its ok to drop them in hot boiling water and quickly remove without cooking. I will start re-adding broccoli sprouts to my diet
Very simplified and informative
Must rinse the seeds very well every day
In fact, there are many conditions and blessings in our time, but there are few who thank God. Islam tells us to thank God and pray.❤
I'm amazed at the number of people, particularly the older people who do not eat broccoli even when it's available to them. If it is on the plate with their meal they eat everything except the broccoli.
This is Gold! I'm Learning plenty.
I started sprouting broccoli in February 2024. It's very easy to do.
Am very grateful for the valuable information .
I am doing microgreens on stainless steel mesh and it is so clean and easy . Some seed is too small but not broccoli . I use a small bit of vinegar and water poured thru worm castings after 2 days in blackout on a heat mat . And 3 days growth. 10 to 100 x the sulforafane of crowns .❤🎉 Huge health difference in food grown or grazed in living soil , it contains the microbes and antidepressants missing from dead soil and gmo crap .
I like the introduction is beautiful father and son. Please come to Africa and look for the Alternative for this veggie cause we have a lot of different leaves we have quite a lot of veggies we eat them only we over cook them because we make soup and stews with them.
Hi doc been eating maybd overeating broccoli spinach and for 2 months don't know what was wrong as I had diarrhoea until I watch a video which says eating too much is harmful . I stopped broccoli and my diarrhoea stopped . Moderation is key
Did you not have problem with gas and bloating? I took sulfuraphane supplement and am having gas attck.
Amazing smart but humble family, tha😢you
You can cook broccoli up to 140 before the enzyme is destroyed. Cook broccoli sprouts to 160 for 10 minutes and it will triple the amount of Sulforaphane. Use mustard seed to replace any enzyme that was destroyed.
People are so soft.
Can't ingest broccoli powder?
What?
But won't think twice about taking shots of liquor, or other sinful acts.
I will never understand humans.
Lol yup true
Praise the Lord! Enjoy every blessed day!
Thank you for your study. Broccoli, carrot and apple combined as a juice is very tasty.
Thank you, I never knew that there were studies done out there, but i had a urge to make broccolli juice by putting it through the juicer, and adding carrots and garlic , and it went down well and has helped me, that i now know that it work wonders, just my scar remain for proof that it works...Thank you again...
Makes a lot of sense thank you very much!
Am eating my broccoli sprout for bone or blood cancer and am taking some chamotherophy too dvd I will eat more broccoli 🥦 thank you 😊
Make sure to eat some of it raw each time too!
Thanks a lot. I went about 100% whole food plant based about one or two years ago. I often heard Dr. Michael Greger talk about cruciferous vegetables but never saw its powerful effects in real life. Until, in a certain week in a certain month, for various reasons, I had to eat 1 pound of cauliflower and 1 pound of nappa cabbage each day for about 5 days in a row, and immediately the row of about 10 small bumps under my left eye, which had been there for 10 years, completely fell off and disappeared. I was totally amazed. Thank God. God bless!
Can you overeat broccoli after which point it becomes harmful especially in sprout form?
Yep. Switch it up some and you'll be better
Keep making these videos i love them thank you so much 💖💖
I have cancer and I’ve been growing Broccoli sprouts and I have been eating then two months now. I also have green tea with cinnamon and lemon. I take a supplement turmeric with pepper. I also use turkey tail mushroom supplement. Can you elaborate summary of the cancer fighting foods I should be eating
God bless you.
Please watch our other videos and visit our website themossreport.com
Love you guys Thank you so much ❤😊
To prevent moldy broccoli sprouts you first need to kill any bacteria on the seeds by soaking in a vinegar solution with a drop of dish soap or bleach. There are many videos on growing sprouts and slightly different procedures, just make sure you follow one that has the bacteria elimination step.
I use vinegar essenz solution which is 25% acid - and nothing else. I soak them for 12-15 minutes and rinse thoroughly and have never had a problem.
Also, the stems are fuzzy and that looks like mold but isn’t.
Gonna skip the dish soap thanks 🍆
@@hersheywalker6447
I guess "Dish soap" translates as "detergent" ? A spot of detergent will get the vinegar past any surface impediment. But yes "soap" - forget it !!
Yeah, was thinking of the bleach rinse. I know that works.
It best to grow it yourself as they are heavenly sprayed.
Just found out about Brassica tea, and started drinking one cup per day.
I grew broccoli sprouts a dozen times and never got mold. I learned that from clips on YT. I wonder what other natural substances that can kill CSC are besides sulfuraphan?
See our other recent videos and stay tuned!
Beautiful video , thank you
Thanks for watching
Hi Dr
Thanks for sharing information.
I love watching your videos
Keep up the good work.
My question is how much broccoli to eat to kill cancer cells
I been diagnosed with breast cancer last year i only had 2 chemotherapy cycles but was recommended 6 i refused radiation treatment although i had surgery done last year in Dec .
Its been almost 6 weeks on tamoxifen.
What would you have to say about this medicine.
I been advised to take for 5 years
But what happens after 5 years when i stop tamoxifen dose that mean cancer will come back again
I sprout my own, soak in water with some vinegar 8 hours to start, then rinse twice a day.
I growth and eat brocoli sprouts all the time.
Thank you this is excellent does cauliflower also has the same effect as broccoli
Dr. Moss said all 'cruciferous vegetables' have some sulforafane, but broccoli and broccoli sprouts contain high concentration - be well!
I started growing my own, one can freeze and add to smoothies. Also studies out there they show there is more bennifits after it is frozen. And one cannot taste them at all.
Love the talk 🪻
Thank you amazing cause my daughter got cancer
Thank you so mach
I often buy & eat a box of broc.sprouts for a snack.. yum..
Hi
Can i eat steam broccoli instead of raw broccoli
Yes
❤Sweetly Blessed ❤
INSPIRING AND GREAT GLIMMER OF HOPE 😮FOR SOMEONE WHO DESPERATELY TRYING TO AVOID HAVING TO TAKE ORTHODOX TREATMENTS THAT HAVE THE POTENTIAL TO ADD GREAT HARMS ON TOP OF THE DISEASE WHICH WOULD BE IMPOSSIBLE TO TOLERATE BY PATIENTS OF ADVANCED AGE (80S AND 90S).
Amazingingly helpful!
What about drinking brassica green tea? Well that not be effective because the sprouts are essentially cooked?
I had this older man friend of mine once he told me , he had timer in his brain , he supposed to go through the limo but n one months only by eating Only broccoli you turn everything around you Wisconsin free
I Love broccoli I blend raw broccoli and other veggies and fruits in my smoothies
11 persons in the placebo group ? Give me a break!
Aren't all of the cruciferous veg sulphur rich?
They all have various sulphur compounds, but not all have much
sulforaphane.
I grow and freeze dry broccoli micro greens. I powder them and we add them to lots of dishes. I can’t detect them at all, there is no sulfur taste or smell 🤔
How much brocoli do u need to eat?
I do juice brocolli apple and kale, everyday and it's delicious