5 MIN STANDING YOGA STRETCH | Yoga Without Mat | Office Yoga Break

Join me for a quick standing yoga stretch that you can do anytime anywhere when you want to take a break and move your body a little.
👉 All STANDING YOGA VIDEOS in this playlist:
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#5minyoga #yogastretch #standingyoga

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@lotusquel]

Thank you! I am using this as a 5 minute break in between my 25 minute pomodora technique readings. It's perfect!

[@sofiaortiz4196]

Helps with my chronic pain when I’m on the go- thank u!!

[@g3njutsu]

Really nice when working from home!

[@lutfahfirfirey917]

That was such a good stretch! I feel so much better now. Thank you, Uliana 😀 👍

[@russellcollins6727]

Another fantastic video that has helped me wake back up and get through my work day. Thank you so much!

[@reneerednour3951]

That felt good!😊

[@bubblezUp]

Nice after work stretch after sitting at computer all day. Namaste 💜

[@Phronesis7]

So helpful!

[@ollierahanian7190]

she is great!

[@clc7378]

Thank You! 🎉

[@stephaniekarina6256]

Thank you so much for this! I always use this for a quick stretch

[@janicedahlman3086]

Thank you for all your videos! I use the 5 minute standing ones to start my high school classes every day. We all love it.

[@sherules5005]

24/7/23 gracias ❤

[@joshuarowe8410]

Love this one

[@ElenaRotunno]

thank you

[@lauras.4691]

This is one of my absolute favorite stretch routines ❤️

[@ElenaRotunno]

Thank you

[@ElenaRotunno]

Feeling great

[@ElenaRotunno]

Fabulous

[@lemarshacarter907]

I feel so relaxed yet energized!

[@julla1416]

I liked this and feel a little bit better! Thank you.

[@lemmingdot]

Just what I needed. Thank you.

[@mareenhuffmeier2449]

Short and effective - great!

[@CatharticCreation]

Loved this

[@lintwinz]

Thank you Uliana, this yoga exercise was very helpful!!

[@veronicalucero765]

Thanks!
Just what I needed after my workout ✌🏼

[@FYPNLP]

just did a short kettlebell session. That was spectacular!

[@ElenaRotunno]

Grateful

[@ElenaRotunno]

Felt great feeling grateful 🙏🏻👍

[@LuxmiHEveLyn]

Loved it. Thank you 🙏

[@nerdymagic2626]

Exactly what I needed! Thank you :)

[@margaretek5350]

Thank you so appreciate these short standing yoga videos! 🙏🙏🤍🤍🤍🙏

[@dezembras-taschenwelt]

This was lovely!

[@marieocean8]

Thank you !!! This was easy enough for me.🙆‍♀️ I can do this every day. 👍

[@gabyszabo9615]

Felt great, and great option when exercising outside! Thank u!

[@ElenaRotunno]

🙏🏻needed this today. Thank. You 👍❤️

[@yasmeenali3800]

i needed this thank you!!

[@adareenattube]

Just what a I needed during work today.

[@querubemoltrup7595]

Thank you! I feel so much more relaxed and less tight. Ready to continue working at my desk

[@SolidusRockefeller]

Thank you!!

[@vintageJustine]

I should be doing it every hour, I like how gentle yet effective it is.

[@ElenaRotunno]

feeling great

[@ElenaRotunno]

great
thank you

[@brittanymichelle7402]

Thank you!

[@FiloPixie]

Exactly what I needed, thank you 🥰

[@rondeux]

Wonderful quick stretch. Just what I needed. Thank you!

[@deIcorazon]

this is perfect, thank you

[@ElenaRotunno]

👍🙌🏻🙏🏻

[@sillysauce55]

Love it!

[@TierraWatkins]

This was a lovely quick stretch and it's definitely needed for everyone with a sedentary job :) Thanks for sharing!

[@spaciodecm]

Beautiful))

[@racheljose8757]

Awesome yoga, work out 👍

[@saishete8649]

God allways bless you wonderful soul👌🙏🏻👍💖

[@ElenaRotunno]

👍

[@Emyngcover]

Really love your videos and doing it everyday, thanks so much Uliana !!

[@yogawithuliana]

Thank you for your comment!🤗

[@ElenaRotunno]

👍😊

[@pegahpourzargham668]

Super!

[@musicworld5874]

Very good yoga pose for fitness

[@ashokshanbhag]

Nice short session. energising. thanks, Uliana for your creative lessons.

[@yogawithuliana]

Glad you enjoyed it!

[@blessedone9420]

Thanks

[@aldisgislason9017]

Thanks for the video as it helped to refresh me!🇨🇦🙏👍

[@yogawithuliana]

Glad it helped!

[@Anonymous-vk5bt]

These are great! Thank you!

[@yogawithuliana]

Glad you like them!

[@ElenaRotunno]

Happy feeling

[@ElenaRotunno]

🙏🏻👍

[@ElenaRotunno]

😊👍

[@hlnmr]

i barely ever comment on youtube videos but i have to on this one because it's so amazing. i loved the elements and how every area of the body got involved, i feel so calm and energised at the same time. also loved how you were reassuring us that we can bend our knees further if we need to etc. i often find myself feeling frustrated with yoga videos because i'm not able to do certain elements but i felt so accepted during your video. thank you so much, i will do this on a regular basis during my finals🤍

[@yogawithuliana]

Thank you!)

[@Magnilay]

Thanks for sharing the beautiful practice. Full support from yoga, music channel friend in the UK.❤️🎹🎹❤️

[@Tramondem]

Simple but useful practice. It was just what I needed! I will probably learn it by heart because I want to add it to my everyday routine!! Thanks!

[@yogawithuliana]

Yes these are simple stretches you can easily learn and practice on your own :)

[@JessicaMonte]

That felt so good! I am energized and awake to get back to work, :-)

[@ElenaRotunno]

🙌🏻👍

[@ElenaRotunno]

🙏🏻

[@sanaxx7635]

I luv luv your accent! I'm from England btw xx

[@yogawithuliana]

Thank you😊

[@zeinbaba9639]

😊

[@ElenaRotunno]

👏

[@ElenaRotunno]

👍🎉❤️🙌🏻

[@ElenaRotunno]

🙌🏻🌺🙏🏻

[@yogawithuliana]

👉 All STANDING YOGA VIDEOS in this playlist:
th-cam.com/play/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ.html

[@ElenaRotunno]

🙌🏻🌺👍

[@ElenaRotunno]

💕👍

[@ElenaRotunno]

👍🙏🏻

[@kathleenmartin7252]

Is this a good exercise if you have osteoporosis?

[@ElenaRotunno]

S👍

[@lianathomason3929]

Uliana where are your pants from?! I absolutely adore them

[@yogawithuliana]

I think they were from massimo dutti, but I don't know for sure)

[@jislieannquilala4873]

Yoga with Uliana, Yoga with Uilana, Yoga with Uliana

[@bramastaasus3981]

sudah saya lakukan otot merasa rileks dan aku suka kamu ❤

[@ElenaRotunno]

Grateful

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍😊

[@ElenaRotunno]

🙌🏻👍

[@ElenaRotunno]

👍🙏🏻

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍

[@Bubblegum_the_bunny]

👍

[@ElenaRotunno]

👍

[@ElenaRotunno]

👍🙏🏻