மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர் உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐
Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum
Very useful information I am also feeling very difficult to reduce my weight in spite of my regular exercising walking dieting etc definitely I try to stop intake of sweet items thank you so much mam
I'm so much addicted to ginger tea . I can't think day without it . I'm doing workout daily . But yet although I can control sugar for some days but for lifetime its impossible..
@@murugeshshobanamurugeshsho8279 intermittent fasting nu onu eruku ka atha try pannunga weight loss akum 8mani neram matum saptanum motha neram Thani matum kudukanum ka
I don't eat sweet and no sugar for any drinks. Still I don't loss weight. I started my diet now along with an housle walk and excercise. Will see the result..
By quitting sugar v can regulate insulin but to boost Fat burning, u need to boost HGH hormones! No food will work like a magic to lose fat! Instead body itself will burn it when given a chance
It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.
Naa two days sa tha skipping pandran.. athukulavae enaku stomack koranja mathiri eruku... Morning saptathuku aparom stomack Romba perusa erukum but epo entha two days sa apadi Ela rba happy ya eruku.. na verum 100 tha skipping panunan... Amazing result
மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர்
உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐
😊😊😊😊😊
நீங்கள் சொல்வது முற்றிலும் சரி... இந்த போதைக்கு அடிமையான மனிதர்களில் நானும் ஒருவன்... முடிந்த வரை என்னை மாற்றி கொள்ள முயற்சி செய்கிறேன்
I stopped gluten, dairy,soy, sugar from 3 weeks now, I can feel energetic, I lost 4 kgs also.
Thanks for information.
ஆரோக்கியமான பயன் உள்ளதகவல்👍👍
Super message mam.
Tomorrow la irunthu
Nanum suger avoid panren.
நல்ல பதிவு சகோதரி. நன்றி.
Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum
Very useful information I am also feeling very difficult to reduce my weight in spite of my regular exercising walking dieting etc definitely I try to stop intake of sweet items thank you so much mam
Useful information ma'am, I will try to follow
Bothai porul really true sister....sweets also one of the addiction
Yes sugar addiction mostly lock weight lose journey 😢😢😢
முயற்சி செஞ்சு👍 பாக்குறேன்
Hundred percent correct madam 👌👌👍
WOW....! Well explained....thank u very much ....very useful ....for all....
So true....positive speech given...thanku
Arumai. Nanum follow panna poran. Thank you sister
Yes sister... Nega sollurathu unmai tha... Sugar pothai porul tha... Nan itha first stop pandren sister
முற்றிலும் உண்மை!
இனிய காலை வணக்கம் நன்றி சகோதரி
Super sister 🎉🎉🎉🎉🎉❤❤❤❤
Surgar Vida mudiyala. But sugara avoid panitu eruka. Clear explanation sis.
Arokiyamana bayanulla thagaval🎉🎉🎉🎉
Excellent and motivating message Shanti madam.
This is an eye opener.
Superb speech..very clear
Thank you ma
thank you sister i am running 69 ithu utress eduthu 16 years aagivitsthu 72 ill irunthu ipoothu 95 irukkirane
lunch eppothavathu thaan eduppene enna seithum wtloss aagavillaie.nangu speed walk seivene wt potathaal mootu vali vsnthu vitathu.valiyudan morning veerinuleye 30 mts slow walk seikirane indril irunthu neengsl sonnathu pole sugar sampanthamaga ethu irunthaalum avoid seiya try seikirane thaks for ur.useful message.god bless you ❤
Nice information ....Vaalka valamudan sis
Very good speech Tq sis
Semma advises….well done sis…
Superb mam, i watched this video by 4.15pm today, from now i won't take any form of sugar, i ll try how long i can ❤
Most useful channel... Worth watching all your videos..
I'm so much addicted to ginger tea . I can't think day without it . I'm doing workout daily . But yet although I can control sugar for some days but for lifetime its impossible..
சூப்பரா சொல்றீங்க ஆனா உண்மைதான்
Super 👌
Thank you
Good clear explain many many thanks 🙏
Useful topic and well explained dear👌👍👍
Without hearing ur version I posted my version Ok mam I am going to stop all sugar items nd sugar Tqu mam
Na 85 kg sister romba kastama eruku neenga sonadha try panren sister kandipa
Don't feel ka apple cider vinegar try pannunga ka
Intermittent fasting try pannunga ka
@@richusmakeovers7055 yenaku suthama puriyala pa please Tamil a sollunga friend
@@murugeshshobanamurugeshsho8279 intermittent fasting nu onu eruku ka atha try pannunga weight loss akum 8mani neram matum saptanum motha neram Thani matum kudukanum ka
@@richusmakeovers7055 ok thanks friend
Very superb mam.......very energetic
Very nice👍 speech
கடந்த 10நாட்களாய் சர்க்கரையை முற்றிலும் நிறுத்தி விட்டேன்.வெள்ளை சர்க்கரை நிறுத்தி வருடங்கள் பல ஆகிவிட்டன..தற்போது பனஞ் சீனியும் சேர்ப்பதில்லை.👍
I don't eat sweet and no sugar for any drinks. Still I don't loss weight. I started my diet now along with an housle walk and excercise. Will see the result..
Sister,try to take millets instead of rice.ur intake should be 4:3 ratio millet and rice per week.i could reduce my weight in this method.
@@angayarkannisivakumar3380 Thank you for your tips. Will follow it and update the result.
Ok.good 👍
@@angayarkannisivakumar3380 4 : 3 ratio part didn't understand
By quitting sugar v can regulate insulin but to boost Fat burning, u need to boost HGH hormones! No food will work like a magic to lose fat! Instead body itself will burn it when given a chance
Good information 👍
மிகவும் அருமை அம்மா
Great advice ❤
Very true 👍nan weight loss pannadhu ippadi Dan 👍
No white suger only iuse monk fruit suger for one coffeein the morning only is it ok pls advice thank u❤❤
It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.
6 hours ago i well go
i whan to taml rating noenglish
நன்றி.நல்ல பதிவு.
Thank you
Ellarum naa kunda irukanu solranga ka... Konjan weight loss tips mattum sollunga ka... Plzzz
நன்றி சகோதரி. எனக்கு மருத்துவர் கொடுத்த ஆலோசனை இதுவே.
Very good information sister.
Thanks Mam really an eye opener sure I am going to implement and try this option🙏💐
Superb video. Very clear explanation
Super Voice and message
Super sis…
True sister thank you
very use full sis
Super 👌
I thing every body life change spoke . Immediately I change my food habit mam .👍👍👍
Akka nenga nalla motivation ahh pesurenga...thanks for video
பயனுள்ள தகவல் நன்றி
Will today start Mam. Clear explanation
Very good news ****
Super paa I will do regularly 😀
Thank you for your information.
Very dedicative and detailed speech 👍
Thank you sister 😊
Great advice 👍
Womans horlicks with milk edukkalama without sugar unga pathi u migavum useful thank u nan unga subscriber
Hi 👋sis , I will cut down on sugar from today ☺ Thank you
Neenga sollum bodhey yenakku sweet nyabagam varudhu
sugarless milk edukalama weight loss panravanga? niraya people milk avoid panna solraanga? unga opinion sollunga. milk edukalama or edukakoodadha?
Enakum weight athigama iruku sister romba kastama iruku...na try pandran...
Super mam nalla thelivana vilakkam mam....
Useful ma'm nanu try panran 👍
Good initiative
Thanks for the video...keep posting such a video...thanks.
Good explanation mam❤
Ama sis nega soluruga naga kekara vera level
Nan tea coffee kulikka matten only morning empty stomach la warm water 6 monthsaa kutikkiren
Good heath tips mam 👏
Weight loss panna, konjam easy aana tips sollunga ka....
Very great real information ma
கோடானுகோடி நன்றி
Correct i will try sis
Super madam crct ah sonninga, ippo than realize pandren.
Thank you
Thank you sis,clear explanation, God bless you 🙏
Super sister
🙏🙏 super very useful information sis tq....
Very useful akka 🙏
Keep rocking
Thank you 🙏
I follow ur right tips sister ✨☺️..I have change my habit of doing better now.... thanks 🙏🏼
Super Thank you ma
சூப்பர்மேடம்
Super sis.thank u.nice speech
Very good explanation mam
Super iam also fallow thank you
You Open my Eyes.
👌👌👌👌👌👌True
நன்றி❤
Super ma.... I admire u mam
Naa two days sa tha skipping pandran.. athukulavae enaku stomack koranja mathiri eruku... Morning saptathuku aparom stomack Romba perusa erukum but epo entha two days sa apadi Ela rba happy ya eruku.. na verum 100 tha skipping panunan... Amazing result
Unmaiyavaa yepalam pannanu exerices panringla plz reply pannuga