Unknown Facts & Health Benefits Of Ghee On Health - Explained By Prashant Desai | Raj Shamani Clips
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Research On Ghee: pubmed.ncbi.nl...
🎞️ This Is A Clip From Figuring Out Episode 195
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Featuring - Prashant Desai
In this series of insightful episodes of Figuring Out, Prashant Desai joins Raj Shamani, he is a longevity expert hailing from esteemed institutions like Stanford and Harvard. Their discussion uncovers the profound impact of sleep on health, dispelling common misconceptions. He reveals the links between inadequate sleep and risks of cancer, heart disease, and Alzheimer’s, while also delving into its role in mental well-being and creativity. Touching on varying sleep needs and the importance of circadian rhythm, Prashant highlights the concerning correlation between sleep deprivation and diabetes. Ending with a heartfelt personal story and myth-busting insights, this episode promises a new perspective on the importance of sleep. Subscribe for more enriching conversations.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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He is right I saw increase in my Good cholesterol after eating ghee
Tell HDL not good cholesterol whatever studies say it decreases HDL increases LDL but most importantly increases apo lipoprotein B so it increases CAD happy ghee tasting
For all the listeners,,the ghee he is talking about is referring to the A2 Desi Ghee(Bilona method)..not the commercial 500-600/1 kg ones
Agree... vedic traditional method prepared ghee is magical ayurvedic medicine ...
Kuch ni aisa..ghee ghee hai....A2 is just for marketing
Ghee made from Desi cows milk (A2 ghee) is healthy. It also depends on how it is made. It is not good if ghee is extracted from milk cream. I heard this is how it is made commercially in dairy.
It is good if you make dahi (curd) of milk cream, then extract butter and heat it to make ghee.
Absoluteely right... ghee should be made from desi cow milk using Wooden Bilona Method.. because wood like neem, babool, chandan, shisham enhance health benefits
Ghee is really good because old time in village ghee is only source of making delicious snacks
drinking coffee with butter is called bulletproof coffee in America.
There is a keto youtuber takes rice with butter because fat slows down glucose absorption.
We use home prepared buffalo ghee and use 4-5 spoons per day. Excellent benefits from it. We are 70 and 67 year old respectively.
Welcome to the world of Truth- Raj
Rajsthani and haryanvi knows importance of Ghee...
Thats why they have high heart attack rate
I'm from Haryana, and let me tell you ghee is not good if you have a sedentary lifestyle, people who work in the agriculture sector tend to burn it faster because they're lifestyle is physically rigorous, however ghee is saturated fat as opposed to what this budha is saying, also it has single carbon bonds not double.
Punjab is also
@@Matt_win Ghee is good for health if it is prepared with wooden bilona method like our dadi-nani used to make... and most importantly ghee should be made up from curd not malai fat. Infact bilona method ghee can be used for weight loss and cancer treatment.
@@MadhaniMathaniMachine Agya andhbhakt 🤦♂️, ab ye bhai ghee se sirf fat loss nahi cancer bhi thik kardenge 🤡🫵🫵🫵. Kaha le late ho itna gyan bey, proof hei ya kuchi fekdoge
very true and beneficial Ayurveda has such amazing values, planer Ayurveda is a place that heal us with Ayurvedic methods.
Sahi kaha bhai ne.
Abhi sab youtuber ko ACTOR banana he
This Guy is correct !!! I do a lot of reading from research papers from the Universities of US.
yeah i also read some research papers which states that ghee can be used in cancer cure..
Ghee is generated and consumed from over 6000 yrs... western counties dissect, segregate and test on components. But when consumed whole, it's properties totally change...
😂
He is totally right. Ghee works like magic if taken raw in the early morning.
Ah yes, that’s why everyone consuming ghee is fat
Because 99% of the people if you ask them what's the healthiest breakfast they will say fruits fruits while fruits will have huge insulin spike in early morning when insulin is very sensitive that is why fat is the best thing to consume in breakfast and obviously there is 0 carb in Ghee even if you consume little carbs with it still their won't be any insulin spike because of that 100% fat Ghee
@@amirhamza7610"Excessive fruit consumption can spike blood sugar, so obviously your logical conclusion must be to consume fats in the morning."
0:10. Reaction toh aisa diya hai jaise ghee k benefits pehle bar suna hai ya ghee kabhi khaya nai hai.
abhi abhi Dr Bimal se ishi studio podcast kiya tah
Tum kya jaante the saturated fat hein , which burns fat .
Raj Shamami's expressions told everything :P
He is not pretending! Even I was surprised when he said ghee is a fat burner and I am pretty much Indian!!
Raj u are doing awesome work.. don't get disappointed with anything that comes in your way.. keep connecting to untouched myths and eye opening topics prevailing in India.. like superfood for growth of fetus and mothers
Most of the interventional cardiologists ( who see actual arteries blockage with their eye) are of the opinion that jitna oil and ghee or any fat kum khao tuna better hai .
He is right about ghee, if you pour couple of spoons ghee into rice, diabetes spike will low
😂
Eat 20 ml of ghee each day for a year and observe how healthy you get.
Are you kidding or saying it for real?@@eeriemyxi
@@beardeddragon7438 I was advising to observe how healthy it gets. By itself my comment wasn't taking sides.
I completely agree with sir
Even in our home all take min 4 to 5 spoon ghee in a day.
We don't have any issues
What spoon size are referring to in the video? table spoon or tea spoon?
Shamani face after dude says ghee is good🤣🤣🤣
He is right.... Just follow and see..
Medical mafia ne hamare traditional foods ke saath jo zulm kiya hai, uski ab asliyat reveal hogi... Prashant Desai jaise log samaaj ko atleast food wise toh alert kar sakte hain... Good program bro... 👍
Tu to muslim hai tum hara tradition kab si hogya, yi hamara tradition hai hinduo ❤❤ka.
@@amanrajawat2898 aa gya andhbhakt...? insaan ban ja pahle phir hindu muslim ki baat karna...
@shaheeniqbal5280 💯 . Due to these Mental uneducated and unlearned, credibility of rightful person is in danger.
Great insight on super fat. After I started having ghee on breakfast, lunch, and in dinner the abs are becoming visible without much exercise. I recommend at least a litre of ghee a month. It cleans your palate, intestines, arteries and your soul too.
Arey bhai must be on calorie deficit thats why you are seeing visible abs, it has nothing to do with ghee wtf 😂😂😂. Its normal fat just like others, also its saturated fat so take in moderation or your heart will not thank you.
😊 I think he is talking about desi ghee organic. Not company made cream ghee
Yes you're right. The industrialized ghee is only ghee by name and lacks the beneficial properties. It may even be bad for our health in the long run.
*"Proud to be an true Indian❤️❤️🇮🇳....!!*
Bro I understand ur feelings but this copy paste comments seems very creepy , don't always say am proud of this or that ,
I eat only and only ghee and everything is perfect … 👌 when I started cooking in ghee I started loosing weight. ❤❤❤
*_"अगर आप सफल होना चाहते हैं तो आपको अपने काम में एकाग्रता लानी होगी..!_*
:-❤️❤😊
kitni Overacting kare ja rha hai Raj
Beerbiceps ko follow karta hoga shaayad
@@rohitgupta3434mai to dono ko krti hu😂😂
@@shilpisrivastava3939 haa haa karo
😂😂😂
Bro wo acting karna sekh raha hai
"Ghee is a fat burner. You are doing a disservice to your coutnry if you dont eat ghee"
-Uncle with pot belly
See his skin acc to age. Btw take it or leave it don't comment before doing it
Intermenit fasting..16 hours...
Walking 1 hours..
Fruit diet 1 day...
Then consumed desi gher...
Phela apna hut ko theik kru...
You both are wearing , band, of which company it is ?
Ghee found in market is dangerous, example from amul, patanjali, nestle, etc. Best ghee is A2 cow ghee via bilona method, and that is super expensive
He is right....
About ghee being a fat burner?
@@eeriemyxi some fats like butter and I guess ghee is clarified butter have a certain portion of certain types of fatty acids specially short chain and medium chain which are metabolised differently in your body. They do not get metabolised the traditional way hence are burnt for producing energy rather than being stored as fat....as much as I have understood....similarly with fats found in goat milk,to some extent cows milk and butter milk, to some extent fats found in coconut oil etc...
Any fat that has a good proportion of fatty acids with less than 12 carbon atoms in their chemical structure are metabolised differently...
@@eeriemyxi If you see the chemical composition of butter...it will have a myriad of fatty acids...short chain eg butyric acid from which the name butter comes from, medium chain and long chain...a good proportion though is short and medium chain....
Again not advocating excessive use of these fats but nothing to fear good fats either....they dont need to be discarded from the diet....
@@anushreenair6241 MCFAs and SCFAs account for about 25-30ish percent of fat in ghee, while the rest of it is just LCFA like you would expect. It's true that those fats are metabolised differently; i.e., they are absorbed much quicker than LCFAs and rapidly transform into energy, _however_ the body still reserves the excess amount of MCFA and SCFA fats instead of actively queuing it for metabolism. That is, if you consume large portions of ghee, almost all of the fats get reserved, instead of acting as some magical superfood that burns fat like Prashant seemingly suggests. Now combine that with the fact that 99% of ghee is fat.
@@anushreenair6241 MCFAs and SCFAs account for about 25-30ish percent of fat in ghee, while the rest of it is just LCFA like you would expect. It's true that those fats are metabolised differently; i.e., they are absorbed much quicker than LCFAs and rapidly transform into energy, _however_ the body still reserves the excess amount of MCFA and SCFA fats instead of actively queuing it for metabolism. That is, if you consume large portions of ghee, almost all of the fats get reserved, instead of acting as some superfood that burns fat like Prashant seemingly suggests. Now combine that with the fact that 99% of ghee is fat.
Glad to see Raj asking evidence (unlike other interviewers who blindly accepts anything) to the guest for the claims he make. DD Rational made a good video on this video : th-cam.com/video/p2k5X3tABvA/w-d-xo.html
Dude even ranveer would ask for evidence
This is quite straightforward
Bhai itna kya over ho rha hai aisi konsi unbelievable baat bata diye 😂😂 itna bhi ni pata kya tujhe ghee health ke liye acha hota hai
Do some research first, It's a very common belief that ghee is High in fat and this clip of his podcast says that ghee helps in burning fat which obviously is an unbelievable fact and something that is unheard of.
So this is rather genuine and not over reaction.
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions.
**Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?"
But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?”
Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?”
**Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.”
Brody blinked, confused. “Wait, what? My arteries?”
Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000)
Cholesterina gasped. “That sounds serious! How long does this last?”
“For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999)
Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?”
Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007)
Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?”
“It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011)
Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?”
Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013)
Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?”
“Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.”
From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule.
And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health.
The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy.
From upcoming book
❤️
Building Better Brain by Dr Nivedita Lakhera
salam n thank u sir
This all is true, only if ghee is made at home with bilona method
Usa scientific hugged me 😂😂 for ghee Gazab duniya hain 😂😂
😂😂
If you don’t eat ghee you are doing disservice to the nation 😂😂😂.
राज. भाई इतना मॉडर्न होने का नाटक मत कर, aap इंडियन हैं तो ये सब आपको पता होना चाहिए ..हमें वेस्टर्न कल्चर ने अपने जाल में फंसाया है ..घी का कोई साइड इफेक्ट नहीं है बल्कि इसके औषधीय फायदे हैं ...
Kisne bola tumko ghee toh oil se bhi worst hain very bad for heart
I can’t stop laughing 😂
I used 1spoon ghee in regular basis in my morning Tea..
Only thing I want to tell Raj Shamani - Add a disclaimer on the screen for the entire duration of your podcasts for people to use their own heads and do their own research.
1:23 hunnnn is the TH-cam moment of year 😂😂😂
😂 Reaction toh aise diya bhai ne jaise isko chaddi utarne k liye kehdiya ho suddenly
Read / Hear Ghee as Desi Ghee.
Only pure ghee is helping not ghee come in the tins and all I have used it it's really working
He is totally right hv ghee plz in ur diet
Gonna start having 3 glasses of ghee everyday. Time to burn and lose fat and on a calorie surplus 🔥🔥
😂😂😂
Bullet proof coffee bnao ghee se ..jo actors vghra lete hai..fat apne aap burn ho jayega
I am eating 50-60 gms of home made ghee everyday, and after listening to this i am somewhat relieved 😂
Ye 'country disservice' kaha se aaya. The host didn't even ask him to explain himself.
If you eat fat in form of ghee or butter, it doesn't dump in your body fat but increases satiety.
He is right, fat is due to sugar and carbs (starches) not ghee।
Why are you confusing us…
You had invited Dr Bimal who had totally spoken against ghee and oil and here this guy?
So your work is to just generate the income from TH-cam,no worry about others
I’m going to stop watching your videos now onwards 😡😡
Raj during the whole episode- 😮😂😂
Few weeks back, heart doctor mentioned dairy products are not good for heart and now ghee is beneficial. Bhai bol hi deta ki cardiologist mna jrk gya hai ye bol rha hai ki it is good
Very informative,thanks a lot
I heard usa fda has banned ghee
FINALLY SOMEONE IS TALKING ABOUT ANCEL KEYES IN INDIA. Indian vegetarian diet is the WORST diet in the world. No protein negligible good fat.
but sir we dont have that Desi cow now...these days they make ghee butter with any cow...
Coffee with Ghee is very popular in the elitist world now.
Maggi + ghee + coffee wow
Bullet proof coffee
Saying Ghee is fat burner is absolutely ridiculous. Please study or consult other physiologists / nutritionists and post a comment in this video. There’s hardly one in 10000 ppl saying this BS but problem is in the age of social media millions don’t use common sense and believe this 1 person blindly
Ghee is a fat burner..keto diet is solely based on healthy fats and ghee is one of them... Traditional Indian cooking used ample of ghee and in those days there were very few cases of obesity, diabetes and heart attacks....Look at today's scenario....young people aged 10-15-25 are dying of heart attack..all because of the so called healthy refined oils...which are cheap alternatives to the actual good fats which our body needs. Our vedic science and ayurveda is a proof of it...and I don't need to remind you that our vedic sciences are rich and proven.
Raj is really unaware about basic ancient scientific concepts.. no overacting… I’ve observed it in all podcasts.. science proving vedic lifestyle true just amazes and mesmerises him.. this is known to villagers without scientific proof Raj.. @rajshamani why are you completely surprised when it is something about ancient knowledge.. everytime I see you hearing something a villager is aware about, you are like - really? Is it true? 😅😂 grow up bro
Is there proof? I've posted on LinkedIn and posted youtube videos...
Are there scientific studies? Of course. The linked paper is research on not just ghee, but CLA enhanced ghee. And on Wistar rats, not on the direct correlation on humans and their health.
Also the guy looks to be chubby and potentially overweight himself.
He said one thing right: do your own research. :P
All ghee brands available in India are good
The AYUSH system of medicine said this long ago👍🏽, no hate intended for any system of medicine practice.
Cow milk ghee is superb
@raj - In the other podcast of yours with Dr. Bimal mentioned ghee and oil are equally bad for the heart and can cause a heart attack! I am not sure whom to listen to now?
A2 ghee is life changer.
Ancher u read Ayurveda u will know what ghee is all about I am an ayurvedic doctor I make my patient to drink medicated ghee with for treating so many diseases
Shall i start GHEE to reduce belly fat?
My Dr warned against it though ...
Plz confirm 😅
Because ghee is not extracted like earlier and also not extracted from A2 cow ( desi cow) milk.
Consult a nutritionist; if things don't work, you can consult your nutritionist again and make a new diet.
❤❤❤❤❤❤❤
Which is a good brand of Desi ghee?
Please check our brand, thanks!
@@A2Ghee-ACOUPERLESOUFFLE where to check
Cow or buffalo 🐃
@@sombirsheoran3676 Desi cow ghee
Try Akshaykalpa
Ek kam karo sare doctor ko ek sath podcast me lao and debate karao, ek bolta hai ghee mat khao ek bolta hai ghee khao. Ab kare to kare kya bole to bole kya
Ye chutiya banarahahe..
Ghee can never be fat burner..
A source of fat cannot be fat burner
Sahi bole Bhai
Then why is ghee banned in US
Ghee k ander cla hota h vo fat burner hota h but high calorie ki vajah se weight gain hota h
Farhan akhtar
Raj science ke beyond bhi bohat saari cheeze hain , western science is very limited.
💯
I wish Dr Layne norton hears this😂
who is coming here after seen dt bhawesh 😅😅
Before interviewing you should do some research about the subject so you can ask some counter questions and stop someone from making false and over exaggerated claims. Like one this so called expert is making Ghee is a fat burner, NO MY DEAR GHEE IS NOT A FAT BURNER though it is good fat and good as a cooking medium but it is not FAT BURNER.
Though the CLA in ghee has been shown to reduce weight gain in some people, ghee is also a calorie-dense and fat-rich food. Despite its health benefits, eating too much of it can lead to weight gain and a higher chance of obesity.
scientific reason please
Interview lene wala aise react kr rha hai jaise usne zindagi mein kabhi ghee dekha hi nhi 😂😂😂😂😂
Ghee is saturated . Ok but carbon-carbon double bond ? Eh ? Am I missing something?
Pr abhi issi channel pr btaya gya h ek podcast mai ki ghee or oil sa heart attack hota h bo bhi doctor na btaya h or ye keh rhe ghee bdhiya h health ke liye ye kya chakkar h
वेदोँ मेँ घृत को अमृत कहा है।।
But I want to gain weight 😢 I am skinny
Merii mmi kahtii hai kee ghaee mt khaaa motiii ho jayegi❤😂😂😂😂😂😂😂😅😅😅😅😅😅
Hnn bubu mote honge tere isliye
Pure hona chahiye packed acha nhi hoga
@@pratikrathod7149 cow 🐄 hai hmare pass pyariii si, uska khatre haiii, ❤❤❤❤❤
Empty stomach Khao one tablespoon agar carbohydrates ke saath ya sugar ke saath khaoge to fat karega aur agar carbs ke saath khana hai to exercise Karo utna ki body digest kar paye easily
Man is talking abt the chemical bond of ghee. And raj be like is it scientifically proven 😂
❤❤
Dr Bimal Chhager was totally different take on ghee
Yes he is correct ghee is not good
💯agreed
How to digest ghee
By stomach 😂
Give me answer to my question
@@user-jp6ft5ly2y yes by your stomach
Eat less
Eat desi
Eat less white sugar
Do intermittent fasting everyday
Do exercise everyday
साला, घी के बारे मे search किया aur iska video sabse pahle aaya.....now im going to exclude ghee completely from my meal😂😂
Look at the state of the guy, and decide for yourself if you should take his health advice seriously
What about Palm Oil
Poison
Exactly @@RojaJaneman
Its worst but used everywhere in India. Lays, harldirams, Bicano , all fast food outlets use it
My to haar sabzi aur dall aur roti me ghee khata hu. 😎
Compulsory 10 % fat in ur daily calorie with good fat ❤
Jab ayurved mein ghi likha tha vah isliye likha tha kyunki Aaj 5000 pahle loge gaon se dusre gaon paidal chalkar jaate the tab ghi ki jarurat padati thi Aaj ham ek dukaan se dusri dukaan mein paidal nahin jaate to ghi ki koi jarurat nahin hai it's very bad for health people are suffering