I made these today and noticed the same issue of nuts falling apart as others have posted. After researching, I saw in a video where you can bake the bars in the oven at 325°F or appx. 30-35 minutes, and they will harden. Sure enough, they did and were a breeze to cut through. Also, for the sugar syrup, we have to warm the syrup mixture to appx. 260°F for it to reach the required consistency to adhere well and hard after mixed with the nuts. I hope ot works well for all those who try. Also, I think there is too much sugar syrup, I will reduce it by 20-30g next time.
Yes! Me too. Thinking of substitutions and swaps, depending on who will be eating them…. I love craisins but my hubs does not, maybe use organic dates instead 🤔
I tried these twice and both times it didn’t set to form firm bars. The nuts keep dropping off and the bar falling apart. Wonder what went wrong? Tasted great though.
INGREDIENTS: 450g raw almonds 50g pumpkin seeds 50g sunflower seeds 50g dried cranberries 20g unsweetened coconut flakes For syrup: 120g honey 80g maple syrup 1/4 tsp sea salt COOKING METHOD: 1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut) 2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes. 3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix. 4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes. 5. Pour the syrup into the nut and seed mix. Stir quickly. 6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour. 7. Cut into portioned bars. everything needs to be done very quickly because the syrup hardens quickly
Looks great!!!! .... It would kill me being a diabetic. Need to find sugar free syrup. Sugar free honey could work but it loaded with carbs. Need to find a honey substitute. Any ideas anyone??? Everything else I can eat.
Hello, thanks)) description under the video INGREDIENTS: 450g raw almonds 50g pumpkin seeds 50g sunflower seeds 50g dried cranberries 20g unsweetened coconut flakes For syrup: 120g honey 80g maple syrup 1/4 tsp sea salt
if you are taking honey specifically as a health tonic, then no, you would not cook it or heat it excessively. Adding it to a recipe is a different matter altogether. Honey acts as a wonderful sweetener that won’t affect the body the same as processed sugar or corn syrup would. It is also very sticky so is helpful in this particular recipe. Everyone can make up their own mind what is important in each situation. If you don’t wish to eat heated honey, you can simply use another recipe. Easy Peasy 😊
if you are taking honey specifically as a health tonic, then no, you would not cook it or heat it excessively. Adding it to a recipe is a different matter altogether. Honey acts as a wonderful sweetener that won’t affect the body the same as processed sugar or corn syrup would. It is also very sticky so is helpful in this particular recipe. Everyone can make up their own mind what is important in each situation. If you don’t wish to eat heated honey, you can simply use another recipe. Easy Peasy 😊
I made these today and noticed the same issue of nuts falling apart as others have posted. After researching, I saw in a video where you can bake the bars in the oven at 325°F or appx. 30-35 minutes, and they will harden. Sure enough, they did and were a breeze to cut through. Also, for the sugar syrup, we have to warm the syrup mixture to appx. 260°F for it to reach the required consistency to adhere well and hard after mixed with the nuts.
I hope ot works well for all those who try.
Also, I think there is too much sugar syrup, I will reduce it by 20-30g next time.
Same.. I baked them for 20 mins
This Is, exactly what I was looking for
Yes! Me too. Thinking of substitutions and swaps, depending on who will be eating them…. I love craisins but my hubs does not, maybe use organic dates instead 🤔
I’ve tried twice wasted all the nuts just because it doesn’t set to form firm bars, it was soft and the nuts keep dropping of😔
This looks amazing ...
Thank's a lot for your feedback))
Is it possible to chop the nuts after roasting?
Amazing nut-bars-recipe. Best one! Very underestimated!
pls tell me how to make with sugar and honey ,Thx
I don’t know why but my one didn’t stick together…
1 bar how many calories?
I tried these twice and both times it didn’t set to form firm bars. The nuts keep dropping off and the bar falling apart. Wonder what went wrong? Tasted great though.
I think you need to heat the sugars to a hard ball stage
Don't try to cut it until it becomes not hot
Hi dear, thinking of selling this goodies, how long it may take to store? Thanks ahead! 🙏💋❤️
What is that rolling tool which you used called?
Roller
FAAAAANNNNN-RIFIC!
Is that 1 cup of honey or 1/2 a cup?
INGREDIENTS:
450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes
For syrup:
120g honey
80g maple syrup
1/4 tsp sea salt
COOKING METHOD:
1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut)
2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes.
3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix.
4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes.
5. Pour the syrup into the nut and seed mix. Stir quickly.
6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour.
7. Cut into portioned bars.
everything needs to be done very quickly because the syrup hardens quickly
Looks great!!!! .... It would kill me being a diabetic. Need to find sugar free syrup. Sugar free honey could work but it loaded with carbs. Need to find a honey substitute. Any ideas anyone??? Everything else I can eat.
It would be nice if you included measurements
Hello nice job :-) Can you give quantity of all ingredients please ? :D I need to do these bars !!
Hello, thanks)) description under the video
INGREDIENTS:
450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes
For syrup:
120g honey
80g maple syrup
1/4 tsp sea salt
cool vid, idk why you have to abandon them for 1 hour though :/
Not supposed to heat honey
Heating honey is not good for eating
Yes you are right 👍
pretty sure that's a myth
When u put honey in hot tea isn’t that heating honey just asking 4 a friend,,,,karen
if you are taking honey specifically as a health tonic, then no, you would not cook it or heat it excessively. Adding it to a recipe is a different matter altogether. Honey acts as a wonderful sweetener that won’t affect the body the same as processed sugar or corn syrup would. It is also very sticky so is helpful in this particular recipe. Everyone can make up their own mind what is important in each situation. If you don’t wish to eat heated honey, you can simply use another recipe. Easy Peasy 😊
if you are taking honey specifically as a health tonic, then no, you would not cook it or heat it excessively. Adding it to a recipe is a different matter altogether. Honey acts as a wonderful sweetener that won’t affect the body the same as processed sugar or corn syrup would. It is also very sticky so is helpful in this particular recipe. Everyone can make up their own mind what is important in each situation. If you don’t wish to eat heated honey, you can simply use another recipe. Easy Peasy 😊
Shelf life?