WHAT I EAT IN A WEEK | Macros, Recipes, & Workouts | FIT & FUNCTIONAL
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Instagram, TikTok, Twitter: @klynneyager
12 WEEK HOME & GYM GUIDE: kellyyager.com
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OLD & NEW RECIPES:
**some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don't need to tracking to a T, however that's still a greta way to have an idea of what you're eating!**
LifeTime Frozen Mocha Smoothie:
-1 scoop vanilla whey protein
-1 scoop Dr. Smoothie mocha java
-8oz cold brew
-12ox 1ce
-.5-1 serving PB
Spaghetti squash with meat sauce:
www.simplysiss...
Turkey Chili Recipe:
dearcrissy.com....
**add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker**
White Chicken Chili Recipe:
-3-4 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis
Cook chicken breast in the pot you're going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).
Buffalo chicken:
www.mysequined...
Protein Pumpkin Pancakes:
pin.it/t35kybr...
Protein Ice Cream:
-1.5 cups Cashew/Almond milk
-1 scoop protein powder (can use any but some work way better than others)
-1/2 tsp Xanthen Gum
-8 or so ice cubes
Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)
“It’s not like I’m going to get the smoothie every day” (ends up getting it everyday) 😂😂😂 so glad life is getting back to normal!
hahahaha I had to after going without it for 3 months!!!
I honestly live for these videos. I have probably rewatched all your what I eat in a day videos about 50 times. They are so good!!
hahaha aw thank you so much!!
I’ve said this once, and I’ll say it again: your editing is amazing!!!!!! I love how your videos flow :)
ahhhh thank you!!!!
Love love love your full week eating in a days! So many good food ideas!!! btw you and chris are seriously adorable and so fun!
I've been waiting for the day that the frozen mocha is back in these videos! So happy you're finally getting back into a groove! I can totally relate - I'm still on track to graduate at the end of July with my Master's so finishing up my internships and all that has been sucking the life out of me, on top of COVID and everything, so I've been slacking on keeping up with you on social media, BUT LOVE YOU ALWAYS ❤️you're amazing!
Loved going back and watching this! Still so obsessed with your track workouts that you do!! So disappointing we don’t have any stadiums we can just walk in around here 😩😩
These videos are my FAVORITE! can so tell how much effort you put in them!
Body goals! I’m 3 weeks into 75 hard and my abs are peaking through! Thanks for all the great meal ideas!
omg chris is hilarious, love him in your videos 🤣🤣
hahaha he always has me smiling!
Love these videos!!! Appreciate them 🙌🏼 plus those apl’s are too cute!
Savannah Maulin Aw thank you!!!
I love that you still treat yourself to icecream bars! I do the same. We deserve it after working out everyday. Loved this video and your body looks so healthy and strong! 💕
thank you!
Randomly found your account per youtube recommendations and I love your content. New subscriber for sure ✅
Yay I am so glad you recorded another one of these! Missed your videos! Are you still training with Jake?
Judy Gadde Aw thank you!! And he hasn’t come ack to lifetime yet!
Thanks again for putting so much time and energy into a full week of eating video! Others have started to do them as well (they say copying is the biggest form of flattery lol). But theirs lack the details like yours! 😍Thinking about you and Christopher as Florida is experiencing record breaking surges in COVID cases have you guys been tested? 🙏
sweet chilli pop corners are the GOAt
I know you're not an enlightened ice cream fan, buttttttt I just tried their frozen hot chocolate ice cream bars and they are SO good. Macros are great too.
Those shoes you're wearing during the bleachers work out are stinking cute and so fun. What are they babe?
rstyle.me/+olh6K8AdKY7GvM6EXxp8YQ
@@kellyyager1 Thank you ;)
oh yeah these are my favorite videos my dear kelly next to christmas when you make cookies with your mom and the competition seasons! I love you
aw thank you!! I'm glad you like these!!
I love these. Thank you for all you do.
Tanya Rausch thank you!!!!
Have you tried the Yasso bars? They are a good late night snack
These are my favorite videos!! So excited to watch🙌🏻💓 I also recommend the So Delicious sugar free bars or the coconut bliss bars🤩
Great video! It’s so funny my husband does the same thing, always flexing to make me laugh 😂
I thought your pull ups looked so amazing!! Currently trying to do one unassisted
aw thank you!!
Can you do a video of meals with lower carbs and higher protein and fat? I have to eat 110gC, 58GF and 150gP 😌 thanks!
sooo happy i just discovered your channel!! i make similar vids i love finding similar youtubers :) love your energy and your eyes are stunning
LOVE THESE 💓💓💓
aw thank you!!!
I tried the spaghetti squash last night. Its sooooooooo yummy.
What Adidas shorts are you wearing when you are taking your laundry out? I love them and the color!
Absolutely love all the time you put into your videos!! Do you mind my asking what song is playing during the bleacher workout of this video (around minute 23)? Thank youuuuu!!!
I’m confused on what you mean by it was a hard day on influencers?
there was a lot of pressure on them to post their thoughts about it all and if they didn't post anything, a lot of them got hate
Grayson Fisher thank you for clarifying this. I watch these videos and I think Kelly seems nice. I do think it’s easy to say as an influencer you’re having a hard day, but don’t you think people have a hard day that face injustices. Not looking for an argument. I just want people to understand why utilizing a platform when others look up to you is important. People like Brooke ence, Heidi somers have all utilized it to shed light. I don’t think anyone should be attacked, but some influencers made stances regarding the current issues that were culturally insensitive. For me that’s the main issue. Mainly one of them being a person that had lunch with Kelly. I like Kelly. She has a platform and I think she’s intelligent.
I see that you wear an Apple Watch, out of curiosity, how many calories do you typically burn a day?
AHHH!!! I missed full week of eating!!!
do you have a drone????
yep!
I love these videos. You’ll are hilarious. Do you post once a week?
aw thank you!! Nope I usually posy every other day or every other two days!:)
Kelly Yager ok thank you
Where is your red workout set from???😍😍 I've been looking for the perfect red set for so long!
Selena Wirthlin Balance!! The Oasis collection launches Monday at 2pm ET!!
Oh my gosh Chris 😂😂
hahahaha
You should post a week of work outs
Tedi Rae I basically do that on IG with all of my swipe workouts!! Maybe though! I’ve never thought about that❤️
Good to know! Don’t have IG though lol.
The moment of panic when you were struggling with the seatbelt and I thought you were the one driving lol. Whew 😂
hahahaha nope!
Kelly Yager 😂
Girl you live in Columbus and I haven’t seen you try Bibibop on your channel what the heck?! Haha also in Columbus Ohio. Bibi is our fav healthy food place to eat out. My fiancé and I still need to try Rebol!
When you drink white claws do you track them as 1 carb as per the container for 25 for the calories in it ?? If you were tracking ? Thanks girl !
Ok I LOVE the bright Nike hoodie...where from???
Casey Stewart rstyle.me/cz-n/eaybfgcnhu7
@@kellyyager1 You're the best!! Do you have a small?
Chris used to be so against being on camera and now here he is posing and flexing in front of it. Goof 😂
Jennifer Hardison 😂😂😂😂 right!!!
Over here trying to get healthy meal ideas and I keep getting Macdonald ads 🙍♀️
Saisha Z. - Faith and Life 😂😂😂😂😂😂oh no!!!!
How many calories do you eat usually everyday? Love your channel btw!
Hi kelly, wich model of Lululemon are you wearing on the first exercise?
good recipe
Love how you eat ☺️❤️
Stuffing my face with mike and ikes while watching this video...
Amanda Lundberg when
hi i love you !!!!!
Does anyone know the name and where she got the glass cup in her thumbnail? 😆😍
hey what do u use to edit?? i love the transitions
thank you!! Final Cut Pro!
What’s the best flavor pop corner chip?
What song is playing at minute ~7-9min... can’t get it out of my head!
My New Life by Blaeker feat Jaslyn Edgar
I need those leggings!
I know im asking randomly but does anyone know of a tool to get back into an instagram account?
I was dumb lost the login password. I appreciate any help you can offer me.
@Shepard Titan Instablaster :)
where is that bowl from??? looks like chipotle
Rebol!
💜🖤💜 sending love
What are the fudge bars you usually get?
I think they are just the Kroger brand low fat fudge bars! I’ve seen them in her previous videos and that’s what they are if i can remember right
Where are your bright rainbow shoes from?!? 😍😍
rstyle.me/+olh6K8AdKY7GvM6EXxp8YQ
was the red outfit from balance?
Yes! Thats the Blood orange aura bra and select legging that launch on the 15th!
@@kellyyager1 oh it's orange? lol
You’re the only person I’ve ever seen spread their mustard and mayonnaise... intriguing LOL yet odd 🤷🏽♀️
💕👍🏻
Do you all have to wear masks?
Love the shoes at the bleachers
Hi! What nonstick cooking spray do you use when you cook?