mam ap itni saari alag alag exersice batate ho mai to confues ho jati huu ap plzz ek vedio belly fat ki asi banaiye jisme c-section ke bd ke fat ke liye ho plzzzzzzzz after delivery pet kam ni hua
Thank you mam, 1 straight 1 left 1 right and 30 and 3 sets that means (1+1+1)*30*3 we need to do approximately 270 times top down right? Please correct me if I am wrong
Me 5 seconds later:That’s enough let’s go by 5k of chicken Mac’s and extra large fries
Nagin exercies.... 😂
Mai aapke sare exrcies karti hu... mera bhi weight loss hogaya hai.. thank you di
❤@@shalumahi579
Kya ap tabskti Hain sary din mein 3 set krny Hain ya aik hi time 3 set krny
😂😂😂
Apka comment upar hi dikh gya hasi aa gai turant 😂
Kitna weight loss hua apka?
You are great God bless you
mam ap itni saari alag alag exersice batate ho mai to confues ho jati huu ap plzz ek vedio belly fat ki asi banaiye jisme c-section ke bd ke fat ke liye ho plzzzzzzzz after delivery pet kam ni hua
Would definitely add this to my routine!! ❤
God gifted voice, I have side belly fat...
Exercise❌ Nagin dance ✅
😂😅❤️👍🏻
Mam bahot badiya .pura video dikhana mam exercises please 🙏
Apki voice buhut sweet hain❤❤
Thank you mam, 1 straight 1 left 1 right and 30 and 3 sets that means (1+1+1)*30*3 we need to do approximately 270 times top down right? Please correct me if I am wrong
No she means that 1+1+1 in one set
All the exercises in one set and 3 times
30 reps
@@ZIZUU1010 thank you
90 times
30×3=90
@@meerarani4730 thank you mam
Daily 30 min tk excercise start kro office walo ky liye please please
You are great god bless you
Ap hamari coach ban jayen sister 🎉❤
Brest jyada ho to usko kam krne ke liye kuch btaiye ma,am
Mam women pelvic muscles ke liye koi excercise
Hum aapke video ko dekhkar preshan ho jate hai...
Itni beutiful hai aap or sath mai pyari voice Kasam se dekhkar or sunkar mja hi aa jata hai..😃😂
Ma'am ye exercise kab kar sakte hai means din me kabhi bhi kar sakte h
Kya back pain m is exercise ko kr skte h ?
Mam height increase karne ke liye bhi kuchh exercises bta dijiye
Easy steps from beautiful voice...I love you voice dear
Beauty full exercise tip aap ki exercise motivate karty hai
Diastase’s recti(tummy muscles gap)kar saktay kia???
Mam ye side ki experience hai na ki lowertummy ki.
Thank you so much 🙏
This exercise useful for umbbilical hernia operation patient
Exercise ✖️
Nagin dance✔️
Back pain m bhi kr skte h kya plz rply
Beautiful Exercise ❤
Sis hight badhane ke liye exercise bta do plz
Apki.finger reaction owsm.or apki finger hayeee❤❤❤
Mam aapka exercise mujhe bahut achcha Laga main do din se kar rahi hun lekin mujhe achcha lag raha hai
Sweet warm voice. Lovely. Kis heroin c dikhti ho🤔😍
Hello mam kya aap full body fat Kam karne k liye aapki sari exercise ek video me bana sakti hai please
Mam.ap apna diet chart upload kriye pleas .kaon si exercise krti h wo bhi pleas
Is exercise ko nagin dansne wala step bolate Hain😂😂😂😂😂😂
Golden voice 👌
Jnko back pain ho wo ye nhi krskty
Di slip disc patient bhi krsakte h ye
Mne kal se aapki batayi exercise karna chalu kiya but legs me bohot pain ho rha hai
Di apki awaaz mujhe bahut pasand hai ❤
Ligements issue ho tou kya legs band kar ke kar saktein hai
Koi easy method bataye weight loose krne k lye, bcz schedule tight rhta hai mera.
Didi me apko aj se dekhna shuru ki hu aap plz koi diet btaiye Meri delivery ki vajah se mera belly fat aur vajan bahut jyada badh chuka hai
Back fat ke ley bhi batao mam plzz😊
Didi mera c section hua 50 day ho gaya h pet bhit bada h konsi exercise kre jo safe rahe
Mam upper belly fat excercise ke bareme bhi bathavona mam
Sugar and oil ko avoid krna chayote with workout or not
Kya belly fat Bina exercise kei nahin hata sakte kya
Mam c section delivery ke baad kb start kr sakte hai
After 6 months
❤❤❤yr Namaz mn 12times kerty hn
God bless u sis
can people with back pain issues also do these
Mam fat ni h bs stretching ki wajah se latak gaya h to kya kare?
Thank you very much ❤
Excellent 👌❤❤
Should people with back pain do this exercise ?
Vajan kam karna asan nahi hsi bhai bahut mehnat karni padti hai.. 😢
3 sets mtlb daily 3 times?
Mam those who have back problem can they do this?
C-section wle kr skte h?
C-section delivery wale bhi kr sakte h
Breathing kaisi karni hai?
Lower back pain hai ... Kya kr skhty hai ye workout
Mam 30 time 3 sets kesy krty mtlb 90 time krna
Mtlb jo didi ne bataya h vo 30 bar karna hai 5 minut rest kare fir 30 time kare fir 5 minut rest fir 30 bar karna h esa
Ma'am Mera operation ho h to kya ye exercise kr skti hu
Meri body tou adhy my hi atak jaye gi 😂
Mam ye to nagin dance ho gya😂
😂😂😂
Baat to sahi h 😂😂😂
Right 😂😂😂😂😂😂
😂😂😂😂 sahi bol rahi
😂😂
Kab tak belly fat reduce ho jata h
Hips Kam karne ke liye exercise batayege mam
45age में भी slim ho sakte hai kya
Sir,i am suffering from headache during summer,pl.give me exercise...
Yeah toh nagin dance hy 🎉may nagin nagin nagin dance nachna😅
back pain Ho to nahin Karna chahie yah bhi bataya karo
Mujhe kamar dard hai,Zuk nahi sakti….koi aur exercise plz ,for belly fat😊
Khana khane ke baad bhi kar sakte hai kya
Hips side reduce krna h mam
After pregnancy kar sakte hai kya...
।।जय श्रीकृष्ण।। नेहा मेम।🙏🙏🙏🙏🙏🙏👍👍👍👍👍🏼👍🏼👍🏼👍🏼
Mam c section k bad kr skte hain
Ye khana khane ke baad karni h ya phle😊
Assalam Alaikum mam..thank u mam
Plzzzz heavy shoulder bazoo ka fat km.krne k b btaen
Hii
Kis time krna h mam ye
Me khane me Kya le Kya Nahi le ye batye mam❤❤
Mam ,your voice is very sweet
Mera ceasrian 4 month huva hai pet latka kya me excercise kar sakti hu
Waight gain ke liye batao na 😢😢
इसे खाली पेट करना है या जब भी टाइम मिले प्लीज रिप्लाई दीजिएगा
Exercise krke 4 samose 250g jalebi 😂
gar back pain ho sath main to b yahi karyn ???
Aapki voice Bahot hi pyari hai
Thank you so much
Kitne dino me patle ho jaye ge please reply me 😢
Mam exercise to tik h lekin bs uske krne se kuch nhi hoga diet b main h
Ur voice ❤
How to boost metabolim...coz i do exercise in the evening but not getting any result 😢😢😢
Thanks dear ❤
Very good hay thank you madam for very good information
Thank you mam ❤😊
मैं मैं 35 इयर्स की और पीरियड टाइम पर एक्सरसाइज कर सकते हैं क्या
What a voice😊