To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
This was a huge relief to me, i thought i was going crazy, but this was so relatable and it makes me happy that people are able to recover because it gives me hope i’ll one day recover
@@Gong14921 yes I am. I have noticed if I don't react to them they lessen. It's when I fear one of them that they come more frequently and bring about other symptoms.
No seriously bro, psychologically speaking this works so much to calm someone going through this. I'm not a psychologist so I'm not sure why, but any person who has struggled with this will vouch for what I'm saying. I know it's not the best thing, but I was hanging out with friends and started getting into that health anxiety mindset, I told them I had to go. Came here. And I'm coming back to reality for the moment.
@@ecomm7048 100% agree with you. Im recovering still but feeling much better than before. No more panic attacks. Just set backs here and there. My last panic attack was almost 2 years ago now and my first panic attack was 4 years ago. Now im just experiencing setbacks here and there. Anyways these recovery stories really do help.
Me to that's the worst part for me like the thoughts would come up then you think like dang iam I gonna do that ..thought and just keep thinking and thinking so I have to learn how to not show it any attention
And honestly when I heard this dude Shaan talking about anxiety in how it works and that it using ciety is when I started a setting exotic because I had no clue of what it was and what it was doing it while I was doing but once I understood that that's what made me accept it
@Ericka Vargas what r your symptoms ?? I used to feel ectopic beats I had all tests done which came back normal. Yeah I started my excercise routine aswell it helps
i had a few weeks where i would wake up everyday dry heaving and gagging with unbearable nausea for hours after i woke up. it convinced me that something was really wrong but it was just all my nerves built up. one day i just woke up and felt normal again.
I feel like i have no control on my thoughts or my brain is like im not thinking first i just talk i think this might be DP , I’m feeling like i have no emotions , is like why am i living ? Am i dead? I have no control on myself 😳
I feel dizzy all day long everyday I leave two kids and a wife and one dog it’s been so hard for me everything feels different feelings won’t go away I felt good for a little while because I ignored the headech but eventually I fell back In and it’s still there all day I feel like I’m drowning
You guys will both be ok. It’s the fear over how you feel that’s keeping the feeling going. Try to just allow the dizziness and not fight it, fix it, or fear it. Just allow it to be there and know that it’s temporary and not dangerous. It’s not an overnight fix but keep treating it this way and your brain will learn that the dizziness is no longer a threat and it will fade. Keep trying to focus on the external world instead of your internal feelings
@@emfromthechi look for evidence otherwise. Watch recovery stories of people who experienced dizziness a big symptom. Unfortunately, if you believe you have a brain tumor, then brain learns it can never relax, so your beliefs are keeping the cycle going. If you can't convince yourself otherwise, I'd get a neurologist appointment and actually get yourself proof that its anxiety. This recovery only can truly start once you believe that its probably just a sensitized nervous system. You and your brain need to perceive safety and have hope
@infinitepossibilities337 I did see a neurologist and explained constant dizziness and headaches. I also told them my heart races sometimes so because of that they dismissed me and told me my brain is fine without any type of scan.
Does anyone hallucinate while falling asleep like seeing things when your literally falling asleep.. it happened a couple of times to me..i don't if i should be concerned..im really scared and i have lots of other symptoms too
DAMNN BROO THE INTRUSIVE THOUGHTS I OVERCAME IT BUTT I THOUGHT I WAS THE ONLY ONE , literally i thought im going crazy imagine i started like maakinga lockdown for me bcs if i go out or sum i ll hurt people , i couldnt eat my breakfast with familly for 2months bcs whenever i see a knife x) the heavy thoughts come hahahahahahaha , bro this anxiety sometimes makes me laugh af x) goodluck to anyone to overcame this anxiety
@@melissaquintero7201 hahha thats msg was when i was in the first months of my anxiety now almost everything disappered im on the last stage of the reocvery and i only deal now with thoughts and not daily cz i dont do the same mistake anymore which is answer with fear or avoiding what trigger my thoughts like some posts etc and its just a matter of time to get done with thoughts as i did with physical symptoms etc ! btw if u wanna drop ur ig so we can stay in touch and help eachother
If you guy are struggling one thing i may suggest is WIM HOF breathing techniques here is the link: th-cam.com/video/tybOi4hjZFQ/w-d-xo.html I'm on my third day, it makes you feel so much more peaceful. Make sure you read his safety measures, and do it correctly and it can be super beneficial.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Anyone else feel like pressure in their head or whatever it’s hard to explain but can anyone relate ?
Yeah i had that symptom for a couple days it’s a weird feeling but it’s just anxiety
@@leomelesio733 thx man it went away too
Yeah its like your heads going to explode
@@Mickyboi1 yeah fr it went away
@تلاوات القران - Tilawat Al-Quran same
This was a huge relief to me, i thought i was going crazy, but this was so relatable and it makes me happy that people are able to recover because it gives me hope i’ll one day recover
Yea bro you got this 💪🏽
this is the most relatable story EVER.
Man, this dude's story is identical to mine. Except I'm still recovering, dealing with setbacks. Atleast no more panic attacks though.
I am also recovering I don't have any panic attacks anymore
How have you been man?
Are you guys having weird thoughts or questioning reality?
@@Gong14921 yes I am. I have noticed if I don't react to them they lessen. It's when I fear one of them that they come more frequently and bring about other symptoms.
@@xo__alessiag518are you guys doing the mentoring program or just doing it own your own?
I just had to accept that it is anxiety 1st
the real brit how are you now?
bring more and more anxiety recovery stories and let this cascade effect heal the entire world . hhaha
No seriously bro, psychologically speaking this works so much to calm someone going through this. I'm not a psychologist so I'm not sure why, but any person who has struggled with this will vouch for what I'm saying. I know it's not the best thing, but I was hanging out with friends and started getting into that health anxiety mindset, I told them I had to go. Came here. And I'm coming back to reality for the moment.
@@ecomm7048 100% agree with you. Im recovering still but feeling much better than before. No more panic attacks. Just set backs here and there. My last panic attack was almost 2 years ago now and my first panic attack was 4 years ago. Now im just experiencing setbacks here and there.
Anyways these recovery stories really do help.
The getting discouraged is the worst part!
Bro stay up we all tru it but we win in the end keep the faith
I love when Shaan randomly smiles
Omggggg me to going through the same exact thing!!!!!!!!!!!!!! Exact way
This guy is Innocent and Speaking truth❤😊
This one was reaaallllly good.
Super interesting!! Love this content!!!
This made me feel better❤
Thanks for sharing your story Leo. The intrusive thoughts were the worst part for me as well!
No worries man hope the best for you!trust me those scary intrusive thoughts will die down eventually
@@leomelesio733 I’m dealing with them right now, should I just let them be? Cause they are really dark and just horrible
@@KevinFerreiraM yeah man just try to accept them and they will start getting better and better
Me to that's the worst part for me like the thoughts would come up then you think like dang iam I gonna do that ..thought and just keep thinking and thinking so I have to learn how to not show it any attention
Has anyone of you recover completely?
Amazing testimony..so common to so many of us anxiety folk!
And honestly when I heard this dude Shaan talking about anxiety in how it works and that it using ciety is when I started a setting exotic because I had no clue of what it was and what it was doing it while I was doing but once I understood that that's what made me accept it
Thanks alot for these videos. Helps to recover
My anxeity journey started back in 9 of September. I had my first panic attack
@Ericka Vargas still fighting with it:(
@Ericka Vargas how r u dealing with it ?
@Ericka Vargas what r your symptoms ?? I used to feel ectopic beats I had all tests done which came back normal. Yeah I started my excercise routine aswell it helps
You still have the anxiety?
i had a few weeks where i would wake up everyday dry heaving and gagging with unbearable nausea for hours after i woke up. it convinced me that something was really wrong but it was just all my nerves built up. one day i just woke up and felt normal again.
I feel like i have no control on my thoughts or my brain is like im not thinking first i just talk i think this might be DP , I’m feeling like i have no emotions , is like why am i living ? Am i dead? I have no control on myself 😳
How are you now
Please help me! How can I get in your program?
I feel dizzy all day long everyday I leave two kids and a wife and one dog it’s been so hard for me everything feels different feelings won’t go away I felt good for a little while because I ignored the headech but eventually I fell back In and it’s still there all day I feel like I’m drowning
I'm feeling the same way man. Hang in there. I also have 2 kids and 4 dogs its tough handling life when you feel like this
You guys will both be ok. It’s the fear over how you feel that’s keeping the feeling going. Try to just allow the dizziness and not fight it, fix it, or fear it. Just allow it to be there and know that it’s temporary and not dangerous. It’s not an overnight fix but keep treating it this way and your brain will learn that the dizziness is no longer a threat and it will fade. Keep trying to focus on the external world instead of your internal feelings
@infinitepossibilities337 it's been going for 3 years for me. At this point I'm convinced I have a brain tumor
@@emfromthechi look for evidence otherwise. Watch recovery stories of people who experienced dizziness a big symptom. Unfortunately, if you believe you have a brain tumor, then brain learns it can never relax, so your beliefs are keeping the cycle going. If you can't convince yourself otherwise, I'd get a neurologist appointment and actually get yourself proof that its anxiety. This recovery only can truly start once you believe that its probably just a sensitized nervous system. You and your brain need to perceive safety and have hope
@infinitepossibilities337 I did see a neurologist and explained constant dizziness and headaches. I also told them my heart races sometimes so because of that they dismissed me and told me my brain is fine without any type of scan.
Man I beat anxiety for years and it came back due to stress 😢
Same here but we will get through it again ☝️ you did it before this time it’s easier
For sure. This time symptoms are different but for sure will get back to normal. I have faith
@@sharry6356 oh yeah my symptoms this time are way different but nothing we haven’t been through before! Stay focused and let’s get back to normal
Does this method help with social anxiety? Self expression issues?
I feel you bro
I loved this one 😂😂😂😂
Same i hope there’s a part 2 going more in depth about acceptance and recovery
Does anyone hallucinate while falling asleep like seeing things when your literally falling asleep.. it happened a couple of times to me..i don't if i should be concerned..im really scared and i have lots of other symptoms too
How are you now
I want to loose weight too LOL. Great video guys!
Leo, how can I get intouch with you?
DAMNN BROO THE INTRUSIVE THOUGHTS I OVERCAME IT BUTT I THOUGHT I WAS THE ONLY ONE , literally i thought im going crazy imagine i started like maakinga lockdown for me bcs if i go out or sum i ll hurt people , i couldnt eat my breakfast with familly for 2months bcs whenever i see a knife x) the heavy thoughts come hahahahahahaha , bro this anxiety sometimes makes me laugh af x) goodluck to anyone to overcame this anxiety
Yassine Chaouki how are you now?
@@melissaquintero7201 setbacks from time to time but big progress 1year since i fell to the cycle i can say im in the last 10%
@@yassinechaouki4755 can I ask what helped you with your healings journey?
@@yassinechaouki4755 how are you with the thoughts?
@@melissaquintero7201 hahha thats msg was when i was in the first months of my anxiety now almost everything disappered im on the last stage of the reocvery and i only deal now with thoughts and not daily cz i dont do the same mistake anymore which is answer with fear or avoiding what trigger my thoughts like some posts etc and its just a matter of time to get done with thoughts as i did with physical symptoms etc ! btw if u wanna drop ur ig so we can stay in touch and help eachother
Does anyone else get warm or cold?
How can I meet you shaan why you don’t reply which link I hve t to go.
How can i contact u sir ... i m having way similar symptoms as of yours ... weird digestive issues since march ...
Please help
Join his Facebook group
Requested for it .. lets see when shaan will add me
@@prabhjeetsingh5072 took him awhile to add me so be patient
@@chrisbonen6933 u r also having anxiety?
@@prabhjeetsingh5072 oh yes definitely
U gotta show me your recovery key
This can be so scary anyone who have not gone through this wont understand it is hard
How r u now
If you guy are struggling one thing i may suggest is WIM HOF breathing techniques here is the link: th-cam.com/video/tybOi4hjZFQ/w-d-xo.html I'm on my third day, it makes you feel so much more peaceful. Make sure you read his safety measures, and do it correctly and it can be super beneficial.
lewis scholes how are you now?
@@melissaquintero7201 I'm great! Breathwork, building a business, going to the gym, eating right will help you feel 110% better!
@@Onlinelewis that’s good to hear I’m glad your healed and doing great! I hope I can be in that position soon!
same i ate mushroom