Get Rid of ARMPIT FAT & ARM FAT💥15min Dumbbell Workout for Beginner

[@김앨리야]

아침에 졸린 눈으로 누워서 운동하니 동기부여가 확실히 되어 하루운동 시작하기가 좋네요

[@MIZILEE]

저랑 같이 운동하시면서 개운하게 하루 시작하고, 활기찬 하루 보내시길 바래요!! 화이팅!!😍

[@ViktoriyaAdilova]

Я в восторге мне очень нравятся все ваши упражнения, но у меня проблема с коленями мне больше упражнений лёжа

[@ViktoriyaAdilova]

Вы супер мне нравятся все ваши упражнения, у меня проблемы с коленями и мне больше нужны упражнения лежа спасибо

[@나야나-h1c1e]

20240218 서서하던 도작들을 누워서 하니 느낌이 또 새롭습니다. 가슴 근육을 느낄 수 있는 동작들이 많아서 좋아요~~

[@zagadka777]

Thank you for including minutes in videos👍it helps me know where to scroll to continue a long video next day💪

[@MIZILEE]

Thank you for following it, Ana😄

[@글치루_윤하솔]

빵느님을 알고부터3개월째 홈트중입니다! 라인이 잡혀가는 제모습을보니 기분 즇아요~^^ 1일1식을 하다보니 배변활동이 원활하지못해서 조금 애먹고있는데 먹어보고싶오요~~~😅 항상좋은영상 좋은제품 소개해주셔서 감사합니다❤

[@제니-o6n]

이 운동 진짜 짱이에요...겨드랑이살 날개살 부유방 딱 타겟해서 부들부들하게 해줌 ㅠㅠㅠㅠㅠ 꾸준히 해볼게요!!!감사합니당💗

[@cathyboriboun9028]

Hi Mizi, thank you for this great work out. Can you make more work out to renforce the arms and chest with dumbbell ? Thank you and I am looking forward your next work out video.

[@MIZILEE]

Sure, I will!! Thank you for your request❤ I will try to make that as soon as possible

[@cathyboriboun9028]

@@MIZILEE Great thank you so much Mizi. I am doing your work out every morning since mid-december 2023, and I really appreciate the quality of the presentation and the exercices.😄💪

[@그린이-b1f]

따라했는데 다음날 겨드랑이 부위가 뻐근하네요~꾸준히 해볼께요~ 누워서 하니 완젼 편해요 ㅋㅋ

[@manthiola]

열흘정도 꾸준히 하고 있는데 팔에 시각적인 변화가 살짝씩 보이네요 누워 해서 그런지 자극 부위에 안정적으로 힘이 잘 들어가요💪🏻👍🏻

[@claralee1770]

아랫배 힘줘서 배 납잡하게 해 허리 붕뜨지 않게 하며, 어깨 끌어내리고 견갑골 바닥에서 떨어지지 않게 신경쓰면서 한세트 하니 뿌듯해요~오늘도 감사합니다!!

[@MIZILEE]

👍👍👍최고최고!! 열심히 따라해주셔서 감사해요!!😍

[@angelaholmes8888]

Thank you mizi for creating this workout im suffering from knee pain right now this one was so perfect for me my arms felt the burn even though i used my light weights 🔥🔥

[@candymerie7159]

I had mised this workout..Very good for my armpit to get rid of fat.. Thanks Mizi😄

[@ahmedalsaleh7352]

Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA

[@rosemarysdead]

I just finished this with 10 pound weights I can’t wait for my armpits to be as tight and toned as the rest of my body 😍💜💜💜

[@Afghanistanis1]

Good🇦🇫 thank you

[@tianarodriguez1818]

Hi mizi you class help me to health and to be happy

[@annaalgario4704]

Hi Mizi
New subscribers from USA..I love your work out videos thank you so very much!!!
Easy to follow... again thank you!!
Take care and always stay safe😘

[@MIZILEE]

Hi Anna! Thank you for subscribing💗 I'm so glad you liked it!!
Let's keep on working out together!!

[@ИннаБаранникова-ц5к]

Спасибо за ваш труд. Все ваши упражнения очень хорошие, помогают нам поддерживать свое здоровье. Также у вас замечательное музыкальное сопровождение. Всегда ждем ваших новых видео.

[@kokamee]

Hi, Mizi
Just want to thank you for creating this easy and doable dumbbell workout for beginners and as I had frozen shoulder and this has helped me gain back my arm strength. Thank you so much. You have a lot of workouts on abs and belly, can you do a 10mins effective workout to grow booty for beginners? The one you have was 3 years ago 😅. I love your workout videos ❤. Thank you and God bless abundantly.

[@딸기라떼-j6j]

Thanks Mizi !!! 💞💞💞

[@sawdahjaleel2887]

Everything about you guys are UNIQUE---

[@reemarijvi4580]

Thank you so much Mizi.. I enjoyed the workout.. 💪😍

[@upliftstrawberry6799]

Hi Reema, if you enjoyed this workout, visit my youtube channel and try my workout, thank you!

[@MIZILEE]

Thank you so much, Reema ❤️ Let's keep on exercise!! Yay!!

[@딸기라떼-j6j]

Great workout love you ❤

[@කතන්දරපිටුව-ත2න]

Superb......I started doing this exercise…..will post the results. Thank you...

[@mariaesmeraldamercadosanch1023]

buenisimo ejercicio con pesas mizi 😅parecia facil 💪💪💪💪

[@shaikshabreen9616]

Thank you 👍😊

[@rociocastro9307]

Thanks a lot for this workout, I enjoyed it, and I love this routine! I❤❤😊

[@whaledna]

CMBYN 😭 MY FAV MOVIE !!!!!!!

[@ilariagalgani1288]

Very good thankyou!

[@lishajose.k3323]

Thanks a lot Mizi...I'm from India❤

[@dianaestrella6982]

Amo tus rutinas, son mis favoritas, las hago todos los días😍💪

[@justinlee1028]

Thanks so much MIZI 💖

[@MIZILEE]

Thank you!!💖💖

[@sushmatamang8733]

Hi sis thank you so much 😘from India Darjeeling

[@MIZILEE]

Hi!!Thank you so much, Sushma😍😍

[@chandramachoudhury9421]

Thank you dear,

[@kajaldharmendarrajraj9557]

Thanku so much mizi 💞💞💞

[@helbecontreras1097]

Hello po goodmorning pwede ko po bang isabay every morning after lose belly fat...shoulder fat namn po?

[@helbecontreras1097]

Armpit fat or arm fat pala i mean..🙂

[@iceceestudio]

You could sis...I do it too

[@shellyreynolds8948]

Thanks again enjoyed another session.

[@MIZILEE]

Thank you for enjoying it, Shelly💖

[@shellyreynolds8948]

@@MIZILEE Most thanks to you. Just finished your bra and back workout. I always try to incorporate your sessions into my routines. So keep em coming ✨✨✨

[@4indong]

팔뚝 운동은 이 운동으로 바꿔서 하고 있는데요 자극이 덜 한 것같아 제대로 운동이 되는 건지 모르겠습니다.
1.세트를 늘려서 연속으로 추가하는 게 좋을까요?
2.세트 수는 그대로 두고 덤벨 중량을 높이는 게 좋을까요?
3.다른 팔뚝 운동과 함께 병행하는 게 좋을까요?
부위별로 우선순위에 따라 집중해서 하고는 있는데요 마냥 시간을 늘리기도 어려워서 최대한 효과적인 방법을 취하고 싶은데 조언 부탁드려요~
현재는 전신운동 15분, 이 운동, 서서 하는 복부운동.. 이렇게 하고 있습니다. 각 1세트/day.
한달 단위로 부위별 루틴을 바꿔가면서 하거나 세트수를 늘리거나 하며 점차 강도를 높이려고 하는데 그게 맞는 방법인지도 조언 부탁드려요~

[@MIZILEE]

자극이 덜하시다면 덤벨 중량을 올리시는걸 추천드려요!
시간은 절약하면서 효과는 더 극대화하실수있답니다!
그리고 한달 단위로 부위별 루틴을 수행하시는것보다는,
댓글에 남겨주신걸 참고해서 이렇게 해보시는 걸 추천드려요!
월수금 - 전신운동 15분, 이 운동, 서서 하는 복부운동 각 1세트/day
화목 - 전신운동 15분, 하체운동, 서서 하는 복부운동 각 1세트/day
하체운동 추천
th-cam.com/video/niBKMCTNSr4/w-d-xo.html
th-cam.com/video/GbBPC-quZrI/w-d-xo.html

[@4indong]

@@MIZILEE 답글 감사드려요!~~
운동을 안 하고 살다가 시작하니 기준 잡기가 어렵네요.
새로운 운동 보면 그것도 해야 할 것같고요 ㅎ
알려주신대로 요일별로 루틴 조정해서 죽~ 해 보겠습니다^^

[@amandak.4246]

i use 3-pound weights, and my arms are jello by the time i do the crosspunches 😫

[@glenismaedivina6618]

Hi mizi can you do a muffin top workout 😊

[@lynrosales5047]

Set 1 day 4..thanks

[@김미정-s3f]

처음 하는건데... 한개 사이즈 1kg 준비하면 될까요?

[@MIZILEE]

넵넵!! 1kg로 좋습니다!!👍👍

[@mithilakirasoi5711]

Namaste Mizi.. Lov from India..ur videos r helping to loose my weight gained in pregnancy

[@rajis535]

Surely we will try 🌹👌

[@MIZILEE]

Thank you, Raji! Hope you enjoy it!😍😍

[@nadino4ka7]

Mizi!!!! ❤️ ❤️ ❤️ Thanks!!!!

[@MIZILEE]

My pleasure :)❤️

[@whaledna]

hey mizi,💜 can u tell me which part is to get rid of armpitfat because my arms are already slim i just need to get rid of that armpit fat! 😭

[@lynrosales5047]

Day 2..thanks

[@lalaland8525]

Hi mizi will my shoulder widen with this exercise please reply

[@송경희-z3d]

안녕하세요~~
영상보고. 매일. 1시간씩. 운동하고. 있어요
4개월만에6키로. 감양했습니다
덕분에. 너무. 감사드려요
그리고. 보라색요가복. 너무. 이쁜데. 어디건지 알수. 있을까요~~

[@송경희-z3d]

감사해서 그런데. 제가. 수제비누을. 만들어서 보내드리고. 십은데. 어떻게. 보내드려야할지 모르겠네요~ㅎ

[@MIZILEE]

꾸준한 실천력 너무 멋져요!! 운동 열심히 따라해주셔서 감사해요!!
영상에서 착용한 운동복은 Aliexpress 어플에
mikeyoga store에서 구매했어요!!💗

[@АленаРатмирцева-и3ю]

It is so great 👍 thanks dear

[@MIZILEE]

Thank you! So glad you liked it!😍

[@K.p.e.i]

1kg 덤벨은 너무 무겁나요??? 0,5 kg은 너무 가벼워서요. .
.

[@tan_whoo]

Weights of those dumbles?

[@별이-e6r]

진짜 이래 운동따라하면 부유방 없어 지는건가요 ㅜㅜ
어디 고민말할때도 읍고 진짜 부유방 잘라서라도 없애 버리고 싶은데..

[@mudrikazaim984]

Mizi. Tumben ini sangat ringan sekali. Makasih

[@MIZILEE]

Terima kasih!! 😄

[@kimv26]

hello! an urgent question, if I don't have the weights, can I do it without them? or what can I replace them with?

[@MIZILEE]

You can use two 500ml bottles of water😊😊

[@mhegu13]

Can i use 2kgs dumbbell? Thanks

[@lynrosales5047]

Set 1 16 days..thanks

[@deepaliyagnik149]

Can we do Without dumbbells....

[@amreen6947]

Mizi Thanks ❤️❤️❤️

[@MIZILEE]

My pleasure!!❤️

[@sreelathamohan7406]

How many kg doumbells are used?

How many kg doumbells are used?

[@MIZILEE]

I use 0.5kg dumbbells :)

[@yatiplayzbtsarmy6960]

Hi mizi I'm use 2kg dumble ,is it ok

[@MIZILEE]

Yes👍👍 definitely

[@ashokbk3640]

Nice I like it

[@MIZILEE]

Thank you so much!!😍

[@lynrosales5047]

Day 1..thanks

[@MelquiadesMariana]

kisses from Brazil🇧🇷🥰

[@luzserrano2707]

Excelente 🙏🏼🤗

[@lynrosales5047]

Day 3 thanks

[@sreelathamohan7406]

Is it possible to use lkg dumbbells?

[@MIZILEE]

Of course 😄👍👍

[@isabelmora471]

🥰 You rock!!

[@adellecollins9693]

Can i used heavier dumbbells?like 8 lbs?

[@junel3930]

어깨는 더 넓어지고 싶지 않은데 ㅜ 이 운동 해도 되나욥😢?

[@rosemarysdead]

Your shoulders will not grow unless you’re doing this with 40 pound weights ! Trust me I use 10 pounds and it makes me look like a sculpted slender supermodel

[@gayyyyyyyyyyyyyun]

저걸로 안넓어져여...

[@yukita_3br3nka]

M'agrada! Pràctic i directe.Amb 2 o 3 kg està bé n? No sóc d'usar gaire pes però va bé anar incrementant encara que depèn l'exercici no cal gaire pes crec. Moltes gràcies t'he descobert fa poc i la part que més em preocupa i tindré més "feina" són els braços. No vull fer més múscul sinó que s'aprimin i tonificar. De moment amb aquest tinc guardats 3 vídeos teus de braços , pero aquest crec és dels que més m'ha agradat. Realitzar cada dia ? I és pot fer varios cops si volem repetir no?

[@somsak-x1q]

Okพร้อม

[@nadyanadezhda6581]

❤❤❤

[@덕이듬뿍]

아령이 없다면 대체할수있는게 있을까요?

[@딸기라떼-j6j]

생수병이요😍

[@pushparani8758]

Hi mizi

[@MIZILEE]

Hi!! :)

[@hathanh8949]

이두근 지방을 잃을 수 있습니까?

[@MIZILEE]

Yep!! you can do it with dumbbells or small water bottles :)

[@simrandesigner6896]

How many calories lose

[@iceceestudio]

I also want to know this. I hope @MIZI includes that next time.

[@yasminbangdiwala5161]

Y dumbell so small less weight?

[@MIZILEE]

I use 0.5kg dumbbells😄

[@mouhhafi8771]

Could someone tell me the title of the first song please please i love it

[@MIZILEE]

It's called 'So damn weak - SOAP' :)

[@mouhhafi8771]

Thank you so much mizi, i've been looking for it in all youtube since that day. Thanks my dear mizi

[@elizabethleabanbauag8682]

How many pounds are the dumbbells used?

[@iceceestudio]

1 pound

[@MIZILEE]

I use 0.5kg dumbbells😄

[@o.o_m]

2kg가지고 해보다가 4분대에 포기😂

[@istvannejegenyei3332]

👍😊😍

[@ruchitaraval4082]

Is it usefull for breast reduce pls rply mizi... Thank u.

[@istvannejegenyei3332]

👍😍🙂

[@sarielegerheputemark2486]

Looks very good will start right after my birth

[@MIZILEE]

❤️

[@이형숙-w8r]

어깨가넓은사람더넓어질거같은데요ㅜㅡ

[@TVkpei]

Kg을 잘못 알려주신듯 .0.5kg은 자극도안오고 효과 없어요,. 더군다나 누워서 제대로 정보를 주시면 감사하겠습니다.따라하사는 분들은 절실한데 자신의 윈래 갖춰진 몸이라 형식적으로 알려주시는건지..

[@한호영-g7j]

팔뚝운동에 도움되지않네요

[@lynrosales5047]

Set 1 day 5..thanks

[@istvannejegenyei3332]

😍😊👍

[@lynrosales5047]

Set 1 day 6..thanks

[@istvannejegenyei3332]

😍😊👍

[@lynrosales5047]

Set 1 day 7..thanks

[@lynrosales5047]

Set 1 day 10..thanks

[@lynrosales5047]

Set 1 day 11..thanks

[@istvannejegenyei3332]

👍😊😍

[@lynrosales5047]

Set 1 day 8..thanks

[@lynrosales5047]

Set 1 day 12..thanks

[@lynrosales5047]

Set 1 day 9..thanks

[@lynrosales5047]

Set 1 day 14..thanks