Yeah this really works, have been doing this since 2016, every day for 5 times a day, actually the most easy way to lose those unwanted rolles and to get a nice lean and flat waist.
I’ve tried it .. started off with a curve out tummy from eating delicious 😋 food and this def works.. I will keep it up to maintain a flatter tummy .. it only took 3 days to see a difference
Thank you so much, this is something I have never heard before, and I am a gym rat as well as a long distance hiker. As I am getting older I neglect my mid section and it shows. I will start practising these every day. Thank you for the efforts you put into this training.
I like the way it is. Can be done anywhere, on bed, sitting down, standing up. It encourages good posture as well as exercise for the stomach vacuum. I will try it 😁
Ok so i watched this exercise and will be incorporating into my daily routine. However 75% of me was looking at you because you are so lovely. Thank you for brightening my day!!
I realized that I was taught at a really young age how to walk around holding in my stomach. It's second nature to me. LOL, My problem is the Chub on top. =)
Cristian Espinoza it is a very ancient Hindu yogic asana that predates your pathetic desert cult of Christianity. Of course it can be practiced by anyone but it’s origins should be acknowledged
shebakali6 she never mentioned anything about Christianity but why did you randomly bring it out? Have some self respect for youtself and others. Don't have to barge on someone who you don't even know. By the way Christianity is not a cult nor a religion. It's a having faith in God via a relationship with the Maker of Heaven and Earth Jesus Christ. Be blessed.
Hope you stick at it and give a good update. Too many people post that they will update but fail to finish what they started. Also nnot responding when people ask for feedback/results, pros/cons etc. Hope you do get on well with this so 3ill be checking back on your progress. Good luck.
This lady is right on about the breath work! all the fatigue disappears when you learn the breath work...it's a bit like Wim Hof breathing technique or find a good yoga breathing practice, then introduce it to your workout the difference is unbelievable?
@@mariaarellanos4689 Oh no worries! 😄 Thanks for trying and I know- it's confusing! I think you just exhale and "hold your non-breath" (ah yes, that's helpful isn't it?😆😆)
Mam....but this one is yoga mudra...agnisar....this one is very good for digestion....but will it work better than crunches or plank for belly fat reduction?
Great advice I had heard about that exercise from Chris Jones on pumpchasers but you did a great presentation I will start after the holidays I lived it Fitness lifestyle I go to the gym at least four to five times a week retired football player thanks again for your advice and also you're very pretty God bless you continue to good work health is wealth💪👍👍👍
I’m a skinny gal; & just this tiny tummy. Despite being a surfer, ( & 98lbs, 5’3, bmi 18.) l get ‘bagged’ for a little tummy flab; ( ya wouldn’t think so, & of course, my Mum & the dude l live with , ( guess it might be all guys….think it’s not a problem. ) l HATE IT!!!! Yet he’s fat ( could lose 20lbs. And he messes (. Or try too😆) l have a coach, & he keeps me totally tortuous! !!! But this ‘tiny’ little gut, he’s put me through torture! Thank you for this; ( my mum thinks he’s after me! 😳 PFFFT!! He’s a very happy guy!! And being a professional muso; l just gotta find the answer. YOU JUST GAVE IT TO ME HONEY!!! Thank you, a billion !!!!! SO STOKED I SAW THIS. You’d think he’d tell me!! I have totally tummy exercises; but not like this… l can’t believe it!!! Thanks SWEETIE!!! LOVE THIS! Starting today AB- SO- LOOTEY!!! I’ll fix him!! 🤣🤣🤣😈😆✨👍🏽
I'm on my 60yrs.old recently, help me please to lose weight and have an exercise fit me, my abdomen up to my hip, my arms, thighs are my problem. I weighed 81kls. Hope to hear from you. Thanks
I’ve heard you don’t want to do this after you’ve eaten. Thus doing it in the morning before breakfast and waiting for 30 mins to an hour after eating before doing it.
Doesn’t matter what you do unless you burn the fat layer on top , no twist is gonna work sorry. This will strengthen the core but the extra fat on top you need to burn those extra calories or be in a calorie deficit. But in saying this stomach vacuum is a great strengthening exercise.
4:56 "and you are going to notice a difference", but it made no difference on you. Anyway my belly isn't flat because my chi has sunk into my abdomen. Kiaaaa!
ASM Rob check out Vicky Justiz, she has some great exercises to reduce hip dips and widen the hips. I’ve been doing them and my hips are getting curvier. 😁
@@ccpr15 I was being sarcastic. As well as having shoulders wider than mine (and mine are pretty wide) s/he's got the hips of a 10 year old boy so I was asking on her behalf lol!
Yeah this really works, have been doing this since 2016, every day for 5 times a day, actually the most easy way to lose those unwanted rolles and to get a nice lean and flat waist.
How long is it to get a thin belly? ... how many months?
Yeh very true
I finally understand how it's performed, couldn't understand the other TH-cam videos
I’ve tried it .. started off with a curve out tummy from eating delicious 😋 food and this def works.. I will keep it up to maintain a flatter tummy .. it only took 3 days to see a difference
Dang. Do you remember how my CV times you did this per day?
you explained it so well!! this is the clearest explanation i've seen..thank you for this! :)
Thank you so much, this is something I have never heard before, and I am a gym rat as well as a long distance hiker. As I am getting older I neglect my mid section and it shows. I will start practising these every day. Thank you for the efforts you put into this training.
I like the way it is. Can be done anywhere, on bed, sitting down, standing up.
It encourages good posture as well as exercise for the stomach vacuum. I will try it 😁
I started doing these a couple days ago and man I feel a difference in my core all day long
Angeline Morris how many times a day do u do them ?!
This is a really exercise to explain and you’ve done it really well. I finally understand how to do it! Thanks so much!
Ok so i watched this exercise and will be incorporating into my daily routine. However 75% of me was looking at you because you are so lovely. Thank you for brightening my day!!
All 8
Def one of the best explanations out there
Thx!!
Wow! This is amazing! My stomach bloated a while ago but now, its already gone.
I love this Exercise I do in morning when wake up and when am walking.
Thank you. Your explanation is the best
The vacuum hold works it does take some getting used to. I’ve seen others on TH-cam talk about too and it’s good to do.
Thank you, I really LOVE how you demo, better than some of the other videos I've seen💚
She has not got those abs that were on the clickbate thumbnail picture!😠😡
Betty Ragin-Dawes komm
I've been practicing the stomach vacuum more often lately. I prefer other TVA exercises that are a bit more comfortable to do (and still effective!) 😆
Lovely, seem helpful , will try it in order to strengthen the core
How do you diaphragm breathe 8fn your diaphragm is displaced/compressed by your liver?
I realized that I was taught at a really young age how to walk around holding in my stomach. It's second nature to me. LOL, My problem is the Chub on top. =)
I started batle roap three months ago,I have no choice but to this,is killer work out.
Does this help with lower abs?
Can I do it during my menstrual?
Does this work for people over 50?
That's called udiyana bandha.. and it's a part of yoga!!!
Cristian Espinoza it is a very ancient Hindu yogic asana that predates your pathetic desert cult of Christianity. Of course it can be practiced by anyone but it’s origins should be acknowledged
@Cristian Espinoza what an ignorant response!! Well said Shebakali6 😀
Shut up Kali
shebakali6 she never mentioned anything about Christianity but why did you randomly bring it out? Have some self respect for youtself and others. Don't have to barge on someone who you don't even know. By the way Christianity is not a cult nor a religion. It's a having faith in God via a relationship with the Maker of Heaven and Earth Jesus Christ. Be blessed.
shebakali6
Thanks. I appreciate that. You could have corrected her without insulting Christianity.
Thank you for this video
That flat stomach on the out breath looks like wealth.
The best exercise for a flat tummy is lowering the fork or spoon tbh
For losing fat, Yes, but food is not about mus les trained.
Another great exercise is a “push away”. Push your self away from the table. 😜😜😜
Or eat fat to lose fat (i.e. Keto).
Plus these exercises. It is a fact that you will not get a flat belly as long as you have 20 + lbs. extra weight.
🤣🤣🤣🤣
Thanks for the good explanation
I'll try!!!
Thanks for the explanation. Everyone else appears to describe the vacuum as “sucking in”. Hence vacuum. But you clarified that!
Very nice exercise 👌
Thanks for sharing this informative video with us 💐👍
Oh wow ! I love lazy workouts plus m really skinny but my belly .....( you know!)
So m gonna try this for sometime n post it here!
Sana khan, stop being lazy and start moving!!!
Khader Ali Khan duh *I m Moving* but my belly fat doesn't budge at all !
Hope you stick at it and give a good update. Too many people post that they will update but fail to finish what they started. Also nnot responding when people ask for feedback/results, pros/cons etc. Hope you do get on well with this so 3ill be checking back on your progress. Good luck.
Update please
Me too!
do u hold ur breath while u twist? or breathe with shallow breaths?
Also in Pilates the firs thing to learn is how to breath this way.
Pushing your belly button in...👏
I am not sure if I am doing it right.
This lady is right on about the breath work! all the fatigue disappears when you learn the breath work...it's a bit like Wim Hof breathing technique or find a good yoga breathing practice, then introduce it to your workout the difference is unbelievable?
So do you kinda keep exhaling while you're adding the twist or just "not breathing" at that point?
I'm so confused 😕😁
@@mitziuk1 i know, me too, I'm just going with the exhaling and then just not breathing in sort of. And then hoping nothing odd bursts internally 😄
It’s breathing in and holding it in til you no longer can’t and letting go and exhaling
Never mind I have no clue now . The more you look this up the more you get more confuse
@@mariaarellanos4689 Oh no worries! 😄 Thanks for trying and I know- it's confusing! I think you just exhale and "hold your non-breath" (ah yes, that's helpful isn't it?😆😆)
So hard to do have tried so many times . I have given up
It's making my neck go really tense. Is that OK?
Will it be double the success if I use a kettle bell when I do the stomach twists?
Thank You 😊💞
Very well explained...thank you
I use this during my commute! I love it!!
Shallow upper chest
Smart idea
Vacuums and Dragon Flags, old school awesome!
I did this and my cat got scared
Loll
😂😂😂🙌
Rotffffffff
Hahhahah
Mst yr mtlb kch v....hihaha
I'm obsessed with abdominal vacuum method
I'm be coming that way too!
I tried it , it made me feel uncomfortable but I'll try again
I too also give same training like u
I’m excited about this. Awesome. Thank you. Think I’ll look into Yoga 🧘♂️
This is technically called Pilates breathing. Done over three months it is like wearing a natural corset. Feels great!
Loud music :(
Exactly what I need then for my weak back and therefore bad posture
Yoga has a version of this as well.
hey just found your video, I was trying to do this, but does your back supposed to cramp
Will try this 👍
Can u still do this if u have an obese abdomen
Wow - it works - I’m skinny and look really odd if my belly gets too flabby, thank you for this exercise.
Amazing exercise 💖
Whose abs are in the thumbnail?
After break fast what time limit then we have to breath I do breathing but I like ur technique hold up that I don't know hold and stretch up... thanks
This is great for bad backs. Definitely gonna try this. There's a Japanese version of this. Like this one better. It's English ;)
At what times I have to do...
Please can you suggest me...?
Take some water before this exercise or what? please suggest
prathyusha rp 1:00 is best a.m. or p.m. up to you
very early in the morning on an empty stomack it works
@@uweradenise2850 thankq so much😃
@@coredadventure1 thankq so much😃
When you say 5 sets how many times per set does that mean?
She explained 5sets each set hold for 1minute or 20twists
Nice One. Thank U
Its easier to learn the vacuum hold leaning on a table with your hands or forearms for alittle bit as opposed to standing.
How long before it actually changes and flattens the tummy?. days a week do u do it?, duration?
i do it everyday because i do my bodybuiling excersize everyday so end of my wotkout i do it for 2minuts in sets,its a gr8 excersize for flat tummy
@@wasimahmed3696
How long is it to get a thin belly ... how many months
Mam....but this one is yoga mudra...agnisar....this one is very good for digestion....but will it work better than crunches or plank for belly fat reduction?
Thank you!
Frank Zane mastered and made this technique popular
Thanks to your nice explain
Found it hard to listen because of the load music.
So we hold the breath while vacuuming. No small breaths?
exhale 100% and hold. Go to bodybuilders for direction on this.
My trying to inhale with a blocked and runny nose : 👁👄👁
I also will try it to see the difference for one day
Demo at 0:58
I love these lazy workout can u plz suggest some lazy work out for thigh and butts plz
Go to King Anthony channel if you want to grow your glutes.
Nice
Great advice I had heard about that exercise from Chris Jones on pumpchasers but you did a great presentation I will start after the holidays I lived it Fitness lifestyle I go to the gym at least four to five times a week retired football player thanks again for your advice and also you're very pretty God bless you continue to good work health is wealth💪👍👍👍
nice piece of exercise....
Foot placement?
do stomach vacuums help the lower abs too like the area right above the pubic area
It Works like wonder
Which time is the best for exercise
I’m a skinny gal; & just this tiny tummy. Despite being a surfer, ( & 98lbs, 5’3, bmi 18.) l get ‘bagged’ for a little tummy flab; ( ya wouldn’t think so, & of course, my Mum & the dude l live with , ( guess it might be all guys….think it’s not a problem. ) l HATE IT!!!! Yet he’s fat ( could lose 20lbs. And he messes (. Or try too😆) l have a coach, & he keeps me totally tortuous! !!! But this ‘tiny’ little gut, he’s put me through torture! Thank you for this; ( my mum thinks he’s after me! 😳 PFFFT!! He’s a very happy guy!! And being a professional muso; l just gotta find the answer. YOU JUST GAVE IT TO ME HONEY!!! Thank you, a billion !!!!! SO STOKED I SAW THIS. You’d think he’d tell me!! I have totally tummy exercises; but not like this… l can’t believe it!!! Thanks SWEETIE!!! LOVE THIS! Starting today AB- SO- LOOTEY!!! I’ll fix him!! 🤣🤣🤣😈😆✨👍🏽
Hi I'm 14 I have prom next month do you think by February 13 I'll be lean because I need to look good for the ladies
I'm on my 60yrs.old recently, help me please to lose weight and have an exercise fit me, my abdomen up to my hip, my arms, thighs are my problem. I weighed 81kls. Hope to hear from you. Thanks
I literally liked this video just because your so beautiful
#1 Exercise is the Push Away
Thanks thanks
Thanks for video Pippi Longstocking. 😜 nice pig tails btw. 👍🏽
This is nothing but yoga.. And breathe through your nose.. Mouth exhalation isn't required. Thanks anyway😊🙏🏻
Simply yoga
2:30
Dear Folks this is "YOGA", Do Yoga and you will find all these exercises.
If you could show someone with a larger belly
Joyce Jones I found it is easier to practice this while lying flat on your back if you’ve got a fluffier tummy 🙋🏼♀️
I so agree I look for these core workouts to stay in shape for my swimming.
Agr isi exetcise sy e sb kuch hna h to pechy pura gym ku bnaya hwa h???? In machines ka achar dalti ho ????
I’ve heard you don’t want to do this after you’ve eaten. Thus doing it in the morning before breakfast and waiting for 30 mins to an hour after eating before doing it.
Muito bom
Why is her face orange but other skin white?
Its Works Yes..But How Do i Greet Someone? Then i Let it all out???
Doesn’t matter what you do unless you burn the fat layer on top , no twist is gonna work sorry. This will strengthen the core but the extra fat on top you need to burn those extra calories or be in a calorie deficit. But in saying this stomach vacuum is a great strengthening exercise.
100%!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
4:56 "and you are going to notice a difference", but it made no difference on you. Anyway my belly isn't flat because my chi has sunk into my abdomen. Kiaaaa!
Thanks 😊
Do you not know the exercise for developing curvy female hips?
ASM Rob check out Vicky Justiz, she has some great exercises to reduce hip dips and widen the hips. I’ve been doing them and my hips are getting curvier. 😁
@@ccpr15 I was being sarcastic. As well as having shoulders wider than mine (and mine are pretty wide) s/he's got the hips of a 10 year old boy so I was asking on her behalf lol!
ASM Rob HAHAHAHAHAHA I’m so sorry!! I didn’t realize 😂😂😂 well played, my friend 🤣🤣🤣
Lol! Yeah she is straight up and down.
| |
That's rude and mean. Only stupid,ignorant and illbred people cyber bully others. I hope you do not have any of these traits?
I’m a Polaroid girl. How soon before you see results?
I started doing already 2 weeks havent seen results yet
It's gradual. Try it and report back