I'm 62 years old and had a stroke 6 months ago. This exercise is great. I cannot do the mountain climbers as yet, but I am getting there. Been doing them 2 weeks. Thanks.
Good luck to I hope u are in good health .. keep up the good work it not about how many times u fall it's all about get back up May GOD bless u .. stay strong and safe
Wow - not good news. Go get a ct heart scan which will give you a calcium score. That way you can see any build up the arteries and do something about it via diet and exercise. I am 60 and just did one here in NZ. Technology that has been around for 30 years, yet most doctors do not even send people. You pay yourself a few hundred dollars. Look it up on here - Ivor Cummins. My score was 2. Sure is good way to find out. My friend who is was fitter than me - had a very bad score of 900. Good luck
I don't get it when people like to criticize someone else's hardwork. Those moves are pretty intensive. I could not have done all the reps on first try. This is double thumbs up from me.
It’s only the people that don’t actually do the exercises that criticise cause they don’t understand how hard they actually are to perform especially with no rest periods!!! Lol less speaking more action to them.
This is an AWESOME ab work out...this REALLY WORKS. I saw a difference in a week! And not even doing it every day! Stop hating and give props!!! Straight to the point with music and a countdown, what more could you ask for??? Love this!!!
Vivi.. I work out..im in shape.. But like most men I still have trouble with lower abs. this is The most simple to the point efficient & effective work out vid IV ever watched.. I will be waking up to u and this vid from now on.. God bless u.. And thank you!!
I am so glad that the adults in my childhood taught me that if you don’t have something good to say then stay quiet. This woman has the body of life which i suspect has made people felt that nasty comments are okay, but its just jealousy. I am seconds away from celebrating my 60th bday and I can complete the routine. No, I don’t have a six pack but at my age a four pack is something to be fricking proud of and yes i had kids so don’t give that excuse that your stomach still looks like you are six months pregnant because of kids. For once in my life I stuck by myself and decided to stop talking and act. And when I look at myself now and see my flat abs, definition on my arms (hello women nothing is grosser than short sleeves with flabby waving arms), and I see my legs with the muscle tone I feel proud of myself. I believe that so many of hate on people because we are jealous that they found time to do self care and stop the lazy excuses that go no where fast. Girl keep it up. May you live a long prosperous life. May you learn that the time you spend now on yourself is time well spent.
I'm a self taught nutritionist and I've been into fitness for over 25yrs as a hobby and this routine is a new edition to my daily regiment...👍I.e.Doing this three times a week on the even days and power walking on the odd days for one month will shed at least 7-10 inches from your waist. The real 5min abs...!!! Great Vid,
Great. Can you please say how you power walk? I am now trying out some moves. I am 5'6" and has a waist of 41"!!!. This is killing me. Since you have been in fitness for such a long time can I ask your professional wisdom on how I should go about a complete fitness routine for my case? Thanks in advance.
@@tickedoffsheikh8587 It's a pleasure. Basically cut/dry, for weight loss in my case according to my metabolic type, the uphill speed walk is best for myself. In your case I would recommend a speed walk as well but on a leveled surface. A preferred speed is about 3x's your regular walking pace. Currently I'm doing a one mile speed walk in a time of 15:30 and of course that's outdoors which is much better for the brain being that inhaling carbon dioxide is detrimental..,Note: Every step should entail a breath of fresh air.,👍 (Start with a mile for the first 2weeks and if possible bump it up to 2mi's, 3x's a week)
@@LexLoot Wow brother! You are definitely a Pro, you have such a high bench mark? But thanks so much. I shall try and 'walk the walk' and avoid the talk. How do you determine your metabolic type as you mentioned...? Once again a big thank you.
@@tickedoffsheikh8587 Metabolic type is basically the individual knowing themselves, or as to what your body craves/how it reacts towards certain food, self assessment.👍 What's your blood type...?
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I've been going to the gym regularly for the last 2 or 3 years doing weight training. I'm not in too bad a shape, although I would like to lose 15 to 20 pounds. Since the Corona crisis I've been working out at home. I find myself doing a lot of these kind of workouts......and have realized that I am not as fit as I thought I was. This girl is a powerhouse! I just did this workout tonight...... I could only manage 20 seconds each exercise, then 10 second pause, then next exercise. I felt so pathetic, but then I realized I just had my 60th birthday last week, so maybe it's not too bad.
Best ab workout I have seen, no unnecessary chatter, straight from one exercise to another. Just starting I suppose one could take a short breather between sets then graduate to the full routine, but full marks.
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Forget about all other exercises online,.these ones are the golden ones that do not affect adversely your lower back.THANKS A LOT FOR THIS AMAZING GIFT FOR OUR BODY SHAPE.
I am gonna start this exact workout tomorrow morning for 30 days in a row. I’m so fired up and excited for my personal transformation ahead. Thanks for the awesome workout and I truly appreciate you. Much respect. God bless you.
Im not an expert or anything but Ive heard that when working out you should change up your workouts every so often so your body doesnt get used to them. Or maybe even just doing these exercises in a different order
neesha901 Yes I agree with the idea of changing up workouts for a balanced formation. But for me, by doing the exercise in the video in the exact same way and for 30 days I wanted to find out what happens to my body after? Can I see some different changes? The results: amazing transformation and I’m so grateful 🙏🏽🙏🏽🙏🏽.
I lift weights a little but I use to do no cardio, so I saw this video and decided to start working my abs more. I could not make it all the way through the first time, I was surprised because I thought I was in shape. But now I bang out cardio like a champ. I did not realize I needed to incorporate more cardio into my workouts but now I know and love it. Keep them coming Ms Vivi
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I do about 75% of those already and we both know how much it really helps on our stomachs.....And this is coming from a 65 year old male.....Great video Vivi keep up the good work.
This girl is an absolute soldier she doesn't even break in between. Great job and really good exercises, I'm overweight and have started doing this since yesterday, not looking for abs but just to see me feet! Its building my stamina though so am very pleased so far
I've been hanging with workout for the past few days. I needed to pause a few times. I'm not defeated. Will not hang on the ropes like a punk. I'm going to do this until I see visble results. Challenge accepted 👍
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I truly want to thank you for this video. I’ve used this routine since starting my journey and so glad I’ve kept it. I just recently started breaking down each exercise and go to failure for my last round. Starting to get those deep cuts in my lower abs🙏🏻. Absolutely love this routine.
These exercises most probably will HARM the lower back. This is most probably only ok for people who are extremely and extremely fit like her! Super nice to see someone who is SO fit! Hatsoff to her!
MrDuane1971 Definitely more challenging exercises, but also more risky. If you have a very strong core you can added. I personally don’t do it much, I try to avoid anything that can lead me to injuries. But is up to you 😊♥️
Fitness by Vivi I appreciate you letting me know. And I just did all the routines, I am worn out 😂 so I have much to improve on. you make it look so easy I am a subscriber now!
MrDuane1971 Hahaha it is completely normal to feel exhausted after this routines, remember little by little, consistency and discipline. Thank you for subscribing means a lot to me. 🙏♥️
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This is 1 of my go too videos. Its tough and will have you wanting to give up - BUT DONT!!! These exercises work if you stay consistent. I love it!! Thanks ViVi!!!!
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Aaawww! My absolute pleasure darling! Keep inspiring others with your hard work and your body beautiful! And the happiest new year to you m'dear! 😘🌺Xxx 🔥🤗🥂🍾
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Cjay Tony If you do want it bad You will work for it. I usually do abs exercises early in the morning before work. I always think about how happy I will be when I see results. The moment I started to see results I couldn’t stop. Now looking at my body or wearing a crop top, and looking good is enough to motivate me.
@@Iamblessed12345 I think I got a helpful insight from your comment. I feel that the problem am having is that I always expect to see the results almost immediately and when this is not the case I feel the abs isn't working. However, I think determination is the key here. To be sincere, am going to start all over again.
Try doing shorter sets for now (perhaps 10 seconds, instead of 30), but otherwise do the same routine. Its when we get too fatigued that we sacrifice form and get sloppy. Better then to do as much work as you can with proper form, and then advance from there as you get stronger. I hope this is of some help.
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This a great and instructive workout. Everything is so well executed too! How many sets do you do? Do you doing anything else for abs or does this take care of it? Thanks for the great vid!
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Guys it is okay not to do all the exercises in short..but as you keep on pushing you will find yourself doing it the way she does...thank you for sharing..keeping me fit during the quarantine period
Thoses exercices are very Good and in fact, you have to breath well and control it. Also, the Best position is important to. The pictures are cleared. ❤️👏🏾👍🏾. Thanks
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I'm 62 years old and had a stroke 6 months ago. This exercise is great. I cannot do the mountain climbers as yet, but I am getting there. Been doing them 2 weeks. Thanks.
I hope you are doing well!
Im so sorry about your stroke. They are so horrible.
Good luck to I hope u are in good health .. keep up the good work it not about how many times u fall it's all about get back up May GOD bless u .. stay strong and safe
Wow - not good news. Go get a ct heart scan which will give you a calcium score. That way you can see any build up the arteries and do something about it via diet and exercise. I am 60 and just did one here in NZ. Technology that has been around for 30 years, yet most doctors do not even send people. You pay yourself a few hundred dollars. Look it up on here - Ivor Cummins. My score was 2. Sure is good way to find out. My friend who is was fitter than me - had a very bad score of 900. Good luck
I hope you're progressing well!!
Just curious to know why you aren't able to do the mtn climbers... Is it the cardio?
Love it! Straight to the point. No talking. Just do it! 💕💕💕
Nice body
Hey lisa
I love you
@@kimmaina7583 , A combination of genetics and hard work.
Non stop. She is in good condition.
I don't get it when people like to criticize someone else's hardwork.
Those moves are pretty intensive. I could not have done all the reps on first try.
This is double thumbs up from me.
Thankyou,thankyou,thankyou.
Jealous...haters...envy.
Sheikh A.J. Abrahim thank you 🙏 I really appreciate your support ♥️♥️
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It’s only the people that don’t actually do the exercises that criticise cause they don’t understand how hard they actually are to perform especially with no rest periods!!!
Lol less speaking more action to them.
No bs. No scientific terms. Just strait to the point. Bravo👏
Followed this for 3 months..can feel my abs now! Won't stop till I get toned like you!!
Thank you so much! Inspiration ♥️♥️
This is an AWESOME ab work out...this REALLY WORKS. I saw a difference in a week! And not even doing it every day! Stop hating and give props!!! Straight to the point with music and a countdown, what more could you ask for??? Love this!!!
Nice video! I love how u got straight to the point, no lengthy intros, talking etc. I'll be trying this! Thank you! 👏🏾
Lot's of hard work involved...
Yes!! No lengthy intro! So refreshing!
Thank you so very much guys. ♥️
@@FitnessbyVivi you are really good baby girl. I will do this even as a guy
kind
I don’t know why anyone would dislike this video my lower abs were burning! Thanks for the free content!!
I swear, this is my 3rd day on this routine
Vivi.. I work out..im in shape.. But like most men I still have trouble with lower abs. this is The most simple to the point efficient & effective work out vid IV ever watched.. I will be waking up to u and this vid from now on.. God bless u.. And thank you!!
OMG!!!
How she did all of that with no rest😦😱
Respect💪❤
Hola chicos, esta rutina está en English pero es muy fácil de seguirla y es súper buena para abdomen bajo 🔥🔥🔥
Eso es lo que necesito 😭😭 tengo panza de mis embarazos
Ok mami. Gracias. Muchos likes
Fitness by Vivi thanks so much I just had my baby 6wks ago and I plan on using this to get back to a flat stomach
Hola vivi cuantas veces hay q repetir el video?? O basta con una sola vez?
Yeah, i am doing this exercise everymorning and, i got a big results in just 2weeks.
Awesome 💪♥️
Send your WhatsApp numbers plz
00923329383420 my WhatsApp contact
Plz
Nice
The best shot ever no talking just serious Ness perfect to deal with.
james omukan I totally agree
I loved the video. She did a great job. At my age, 64, I will probably never have a six pack but I managed to do her entire workout without stopping.
I am so glad that the adults in my childhood taught me that if you don’t have something good to say then stay quiet. This woman has the body of life which i suspect has made people felt that nasty comments are okay, but its just jealousy. I am seconds away from celebrating my 60th bday and I can complete the routine. No, I don’t have a six pack but at my age a four pack is something to be fricking proud of and yes i had kids so don’t give that excuse that your stomach still looks like you are six months pregnant because of kids. For once in my life I stuck by myself and decided to stop talking and act. And when I look at myself now and see my flat abs, definition on my arms (hello women nothing is grosser than short sleeves with flabby waving arms), and I see my legs with the muscle tone I feel proud of myself.
I believe that so many of hate on people because we are jealous that they found time to do self care and stop the lazy excuses that go no where fast. Girl keep it up. May you live a long prosperous life. May you learn that the time you spend now on yourself is time well spent.
Thats sweet :)
Her legs are so in sync when being raised together..I was like where's her right leg though?? Lol... Power...Girl got power!
Thank you so much 😊💪
Nara I also wander where is her second leg or she has only one leg😆😆
Oooooh she had 2 legs??
@@jeronwilliams5625 rg
She didn't even get tired
I'm a self taught nutritionist and I've been into fitness for over 25yrs as a hobby and this routine is a new edition to my daily regiment...👍I.e.Doing this three times a week on the even days and power walking on the odd days for one month will shed at least 7-10 inches from your waist.
The real 5min abs...!!! Great Vid,
Great. Can you please say how you power walk? I am now trying out some moves. I am 5'6" and has a waist of 41"!!!. This is killing me. Since you have been in fitness for such a long time can I ask your professional wisdom on how I should go about a complete fitness routine for my case? Thanks in advance.
@@tickedoffsheikh8587 It's a pleasure. Basically cut/dry, for weight loss in my case according to my metabolic type, the uphill speed walk is best for myself. In your case I would recommend a speed walk as well but on a leveled surface. A preferred speed is about 3x's your regular walking pace. Currently I'm doing a one mile speed walk in a time of 15:30 and of course that's outdoors which is much better for the brain being that inhaling carbon dioxide is detrimental..,Note: Every step should entail a breath of fresh air.,👍
(Start with a mile for the first 2weeks and if possible bump it up to 2mi's, 3x's a week)
@@LexLoot Wow brother! You are definitely a Pro, you have such a high bench mark? But thanks so much. I shall try and 'walk the walk' and avoid the talk.
How do you determine your metabolic type as you mentioned...? Once again a big thank you.
@@tickedoffsheikh8587 Metabolic type is basically the individual knowing themselves, or as to what your body craves/how it reacts towards certain food, self assessment.👍 What's your blood type...?
@@tickedoffsheikh8587 👍Again, my pleasure.
I really love 💕 how you show the process yourself rather than talking folks to death. Your body represents achievable goals for me. Thanks 😊 🙏🏾
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I had that body 25 years ago. This will be my new routine for sure. Love it.
I've been going to the gym regularly for the last 2 or 3 years doing weight training. I'm not in too bad a shape, although I would like to lose 15 to 20 pounds. Since the Corona crisis I've been working out at home. I find myself doing a lot of these kind of workouts......and have realized that I am not as fit as I thought I was. This girl is a powerhouse! I just did this workout tonight...... I could only manage 20 seconds each exercise, then 10 second pause, then next exercise. I felt so pathetic, but then I realized I just had my 60th birthday last week, so maybe it's not too bad.
You should be very proud Sir
2 minutes in and i can say this is the best ab workout video ever made. Thank you so so much!!
My daughter ask mama where is her second leg😂😂😂😂😂😂😂😂
Really where is her second leg? I 🤔
It's so perfect lol
Same questioning by my son 😂 😂
2nd leg is on rest. 😂😂
You guys are Hilarious 😂. I do have 2 legs 🦵 🦵💪
I am doing this workout every morning and things have changed dramatically. Thanks.
Hi, how many days? And how many rounds per day?
Thanks for sharing ur results
How many times per day?
These exercises don’t hurt my neck! It’s truly awesome. THANK YOU
Hello kitty I am from India I am interested in do friendship with you
Best ab workout I have seen, no unnecessary chatter, straight from one exercise to another. Just starting I suppose one could take a short breather between sets then graduate to the full routine, but full marks.
I tried all this exercises , And My Abs Started Screaming For Mercy.
Well designed Workout. 🙏🙏🙏
I am out of breath and in pain. That means it's working! 👌😁
Please tell me ,Boy can do this workouts ?
You may have just changed my life! This ab workout has a very good flow from one exercise to another, and can be done anywhere. Thanks!
Steven Knight so glad you liked it. This is my favourite abs routine short and challenging ♥️💪
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Just completed my 1st day of this ab routine and I must say I’m definitely feeling the burn. I will continue doing this💯😉
MY INSTAGRAM 👉🏻instagram.com/fitness_by_vivi/
Forget about all other exercises online,.these ones are the golden ones that do not affect adversely your lower back.THANKS A LOT FOR THIS AMAZING GIFT FOR OUR BODY SHAPE.
I am gonna start this exact workout tomorrow morning for 30 days in a row. I’m so fired up and excited for my personal transformation ahead. Thanks for the awesome workout and I truly appreciate you. Much respect. God bless you.
You and me both💯 I'm walking out of this COVID-19 crisis a better version of myself👑🏃
Im not an expert or anything but Ive heard that when working out you should change up your workouts every so often so your body doesnt get used to them. Or maybe even just doing these exercises in a different order
Hope Mooketsa Did you do it for 30 days? What results did you get? Any challenges? What energy have you generated?
neesha901 Yes I agree with the idea of changing up workouts for a balanced formation. But for me, by doing the exercise in the video in the exact same way and for 30 days I wanted to find out what happens to my body after? Can I see some different changes? The results: amazing transformation and I’m so grateful 🙏🏽🙏🏽🙏🏽.
I’m starting doing this today wish me good luck
kpoper love good luck!!!
Good luck
How is it going? 💪
I'm with you! Don't give up!
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Amazing routine, I’ve been doing this on and off for months and still struggle. I am getting stronger day by day. Thanks again😘😘😘
I lift weights a little but I use to do no cardio, so I saw this video and decided to start working my abs more. I could not make it all the way through the first time, I was surprised because I thought I was in shape. But now I bang out cardio like a champ. I did not realize I needed to incorporate more cardio into my workouts but now I know and love it. Keep them coming Ms Vivi
She does it with such ease and grace...like it's 2nd nature😊
I’m blown away because this can really be done at home. Day 1 starts tonight!! Thanks lovely you are GOALS beautiful
I did the 1st 2 exercises and then took a nap on my yoga mat for 20 minutes.
Good for you Reshma😃
🤣🤣🤣😝😝
@@samdigosta9155 😝
Lol
That sounds like me😄
These are the best and well targeted workouts.. I don't know how and why ppl disliked the video.
Hira Mirza thank you so very much , so glad you liked it 🙏♥️
Women hate
All the dislikes are lazy ass people
Jaz A 😬😁
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This is a perfect exercise for lower abs and she has presented the best one. Great power. Will save this video.
I like the descriptions and then straight to it no talking thats what type of videos i need lol
Y the dislikes?? People stop hating and appreciate people's efforts
@@gritchencalleno7486 may be
The body dose not look right
Jeremiah Malcolm thank you Jeremiah ♥️
@@FitnessbyVivi I'm following in and I see results don't mind about bad mind people just keep them coming. Thx
Exactly I'm trying to get there!
This is by far the best video I've seen. Love it
Thank you 😊♥️
You are amazing.! My grandfather taught me almost similar work out. He does this everyday and is still rocking at 93🙏🙏
@ Su Ki Hands of to your grandfather!
Holy crap this video made my abs burn way more than many other ab videos. I love it !
I do about 75% of those already and we both know how much it really helps on our stomachs.....And this is coming from a 65 year old male.....Great video Vivi keep up the good work.
She is beast
🙏respect
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Osm.. I thought she had only one leg until she started doing her 4th exercise.. respect.. she is so so good..
Lolol
😂😂😂😂😂
Kkkk me too
Day 3 was much easier. Did everything with her without resting. Added this to my routine exercise. Must say this is really good.
This girl is an absolute soldier she doesn't even break in between. Great job and really good exercises, I'm overweight and have started doing this since yesterday, not looking for abs but just to see me feet! Its building my stamina though so am very pleased so far
One of my teachers suggested me this video..today it’s day 4..and it’s getting comfortable and effective day by day ..fell in love with this video..❤️
I've been hanging with workout for the past few days. I needed to pause a few times. I'm not defeated. Will not hang on the ropes like a punk. I'm going to do this until I see visble results. Challenge accepted 👍
That’s how I like it ♥️💪
My abs feel tighter after watching.
rc3291 this exercises have changed my life. 🙌
:D
LOL! Just after watching? That's a miracle😀😀!
Am I not dead 😂😂😂you didnt end up doing it did you ?
😂😂😂😂😂
I just got frightened after watching. How on earth did she do all without a break?
I'll probably be dead before I finish😩😩.
She looks super strong! I was like yesssssss you go girl. This was a good vid
Thank you ♥️
This looks legit for the lower abs. I will definitely try this routine. Thank you for the tutorial.
Wow! Your form is amazing. Great routine 👌
Wow I absolutely love this workout this is my new everyday abs workout now I totally love this! Thanks for the awesome content
Shaarmin Khan so glad you liked it. Keep it up 💪♥️
30 secs feels like a damn eternity when exercising
I believe 15 seconds would be ideal for beginners 🤔 to get started and work your way to the 30 secs my view, specially with no breaks in-between 🤔😳
And when you’re at work 🙄
@@plasticcrystal8538 that too 😭
I gotta try to get back in shape...thanks for the motivation
Michael Crabtree that’s awesome. 2020
Goals 💪♥️
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I truly want to thank you for this video. I’ve used this routine since starting my journey and so glad I’ve kept it. I just recently started breaking down each exercise and go to failure for my last round. Starting to get those deep cuts in my lower abs🙏🏻. Absolutely love this routine.
These exercises most probably will HARM the lower back. This is most probably only ok for people who are extremely and extremely fit like her! Super nice to see someone who is SO fit! Hatsoff to her!
No plastic body here. All natural and FIT AF! Earned by WORRRKKKK 2020 goals!!!! #Respectyourbody
I do half these exercise already, but will definitely try all the next time.
Great video thanks for sharing
MrDuane1971 so much love. ♥️
Fitness by Vivi how about rotating your legs (both together) in a circular motion? How effective is that?
MrDuane1971 Definitely more challenging exercises, but also more risky. If you have a very strong core you can added. I personally don’t do it much, I try to avoid anything that can lead me to injuries. But is up to you 😊♥️
Fitness by Vivi I appreciate you letting me know. And I just did all the routines, I am worn out 😂
so I have much to improve on.
you make it look so easy
I am a subscriber now!
MrDuane1971 Hahaha it is completely normal to feel exhausted after this routines, remember little by little, consistency and discipline. Thank you for subscribing means a lot to me. 🙏♥️
That was AWESOME!!!.,Totally blasted my abs. One of the best routines I've ever done. I'm subbing right now
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I can't do can continuously...but I take small breaks in between..
Hats off to u......I m inspired by ur body and ur strength......
This is 1 of my go too videos. Its tough and will have you wanting to give up - BUT DONT!!! These exercises work if you stay consistent. I love it!! Thanks ViVi!!!!
I love trying new ab workouts I'm going to give this ab workout a go thank you 😊
Jamie Belmont awesome. You will love it 💪♥️
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Respect to this girl for showing a great training video! 😎👍 And doesn't she look amazing for her hard work!? 💪❤️
shane kennedy awwwww so much love. Happy new year ♥️💪
Aaawww! My absolute pleasure darling! Keep inspiring others with your hard work and your body beautiful! And the happiest new year to you m'dear! 😘🌺Xxx
🔥🤗🥂🍾
Man that was a beastly ab workout. Almost couldn't make it through 1 round. Goal is to at least get to 3 rounds
OldSkool77 amazing. You got this, one thing is look at them one thing is doing 😊. Keep going 💪🔥
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Wooow i have bn watching lot of fitness channels but none can be compared to this!This is it!Noo too much talking,just straight to work!
Killing my abs and aching next day. Thanks for free workout.
One of my favorite excercises..love it
Soila Cantu awesome 🙏
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What a great energy this women is really awesome❤❤ I'm gonna do this right now
Sajid Kazama thank you so very much ♥️
Thank you for taking the time to share with myself and everyone else your routine. I will definitely be recommending your videos to others.
StutterinStan TheRenaissanceMan awesome. Thank you, so glad you liked it ♥️
After doing this routine yesterday I had to come back and save it. Great workout for lower abs mine hurt when I laughed! Thanks
That’s great keep it up 💪♥️
Thank you. Doing it along with the video helped a ton. 5 minutes went by in a flash.
This is excellent keep it up.
My only problem is how to stay motivated to make this a routine.
Cjay Tony If you do want it bad
You will work for it. I usually do abs exercises early in the morning before work. I always think about how happy I will be when I see results. The moment I started to see results I couldn’t stop. Now looking at my body or wearing a crop top, and looking good is enough to motivate me.
@@Iamblessed12345 I think I got a helpful insight from your comment.
I feel that the problem am having is that I always expect to see the results almost immediately and when this is not the case I feel the abs isn't working.
However, I think determination is the key here.
To be sincere, am going to start all over again.
I’m saving this routine . I’m not capable of all the exercises yet but I’m gonna get there 😊
Try doing shorter sets for now (perhaps 10 seconds, instead of 30), but otherwise do the same routine.
Its when we get too fatigued that we sacrifice form and get sloppy. Better then to do as much work as you can with proper form, and then advance from there as you get stronger.
I hope this is of some help.
Try 15 secs and 15 secs rest. Next week increase by 5 secs, decrease rest by 5 secs and so on... You will make it.
She just reminded me how much I let myself go during this time of sheltering in. Cannot use the excuse of my gym being closed any longer.
Work out at home
Beautiful form and execution you are an inspiration thank you so much!!!!
Phillynurse thank you so much Phillynurse, I truly appreciate that ♥️
Still one of the best workouts that I have done. I love it.
Dertric Moore amazing. So glad to hear that. Short and effective right? 🙌
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This a great and instructive workout. Everything is so well executed too! How many sets do you do? Do you doing anything else for abs or does this take care of it? Thanks for the great vid!
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Straight with no chaser 💜💪🏾
Wow! That was pretty impressive!! You have motivated me a lot. Thanks so so much
Stephen N Mayson thank you. Keep it up
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That was amazing! Surprisingly simple but effective lower ab workout. Will definitely add to my routine.
Yessss. So glad you liked it. 🙌
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Wow this was sick, this blew me away, this actually an easier way to work out for big people. Muchos gracias Hermosa 💯
Got me sweating and feeling the burn..
JOSEPHINE LAGMAY yessss, burn is real 💪♥️
1st day done, and my abs are burning. I'll keep pushing till I see the results.
I did a three times...really good burn!
Suga Saprin yes they are amazing 🙌
Vivian looking amazing! This is a nice warm up!
Guys it is okay not to do all the exercises in short..but as you keep on pushing you will find yourself doing it the way she does...thank you for sharing..keeping me fit during the quarantine period
Thoses exercices are very Good and in fact, you have to breath well and control it. Also, the Best position is important to. The pictures are cleared. ❤️👏🏾👍🏾. Thanks
Love this ab workout! I do it daily. It’s fast, you don’t get bored with it and the results are awesome 😎
How long did it take to see results?
Good Exercise without any equipments...Can do at home
I subscribed my first
Fitness channel
Because
No longer introduction & no time consuming of their users
Direct to point
I like this
First day for me doing this routine I love it!!
Great routine. Tough as hell.
Dan o sullivan yes. I love this routine 💪
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Very Doable👏👏👏...will start with 15secs and increase the time as my groin gets stronger...very Professional Tutoring 👍
TheMuzikall yes, no way I can fo the full 30 seconds right away
@@eelizondo1981 😆..Glad I am not alone on that front..lol
Gracias Viví ❤️💚 muy buenos ejercicios como siempre , personalmente debo darle duro a esa parte de mi cuerpo 💪 , beso gigante para ti, bendiciones 😘
Intense lower ab burn...love it...30 sec.+.30 more seconds. 3 rounds 20 mins cardio..jacked
I love these lower and workouts.❤️ They are just what I been looking for. Thank you Vivi
So glad you liked it 💪♥️