SLIM ARMS WORKOUT | SEXY ARMS IN 10 MINS | The TroPamilya

Thank You Lord for the strength! 💪🏻 Eto na ang promise ko sainyong ARMS WORKOUT. Mag mu-mukhang Ate na talaga tayo ng mga anakis natinnn!! Repeat this circuit twice for a 10-minute workout. Remember, wag i-baby ang pain! COME ON, WORKOUT WITH ME! 🤗
JUMP ROPE WEIGHT LOSS JOURNEY - • PAANO PUMAYAT NG MABIL...
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#LoseFlabbyArms #ARMWORKOUT #SLIMARMSFAST #WORKOUT #EXERCISE #FITNESS #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY #HomeWorkout

[@TheTroPamilya]

Watch my JUMP ROPE WEIGHT LOSS JOURNEY --- th-cam.com/video/N-mjmifhjRg/w-d-xo.html

[@fabricatedinciment5676]

Great video😊

[@joricegarcia4118]

Sana magawa ko po. 🙂

[@BVLOPEZ1]

Did you also change po ba yung kinakain ninyo Araw araw ? And if so can you share with us

[@madiskartengbicolana3947]

Watching po uli mam...

[@TheTroPamilya]

Thank you very much ❤️❤️❤️😘

[@jazroxas7787]

PushhLODi Ang Galing💪💪💪❤️payat mo talaga marsy and liit na talaga ng Braso😊💪

[@carolinecalpoporo2775]

Hahaha!! Thank you marsy Jas 😂❤️❤️❤️😘

[@HummingBirdnida20]

nice work out for sexy arms. thanks for sharing.

[@TheTroPamilya]

Thank you so much for watching ❤️😊🥰

[@madiskartengbicolana3947]

Salmat sa tips pag share mam...

[@TheTroPamilya]

You’re most welcome and thank you so much for watching ❤️😊🥰

[@lovelyj48]

Go go tayo guys para healthy lage at sexy Oleeey

[@TheTroPamilya]

Yes Madam. Thank you so much sa pag bisita. God bless.

[@mimiq2537]

Thank you po maam! Nakaka inspire 💖

[@iambonana9005]

Excited napo ako na gawin lahat ng ginawa nyo ;) napatigil po kase ako gawa ng naoperahan po ako bwal pa tumalon at gumalaw❤

[@cristinenotropse3629]

Thanks po ate sa mga tips ☺️

[@angeleslaarni]

So beautiful. Nakaka inspire ka sobra. 🥰 keep on sharing more. 🙏

[@wenniesantiaguel8854]

Thx po.. Sana kayanin ko din..nkka inspire k po ❤️ god bless you 🙏

[@JhengMatalog]

I just watched your video mam.. eto talaga ung hinahanap ko na video para sa arms..start ako tomorrow mam..thank you for this video po❣
1.

[@itselizadiaries]

Amazing transformation. You inspired a lot to do this, especially those who wants to lose weight. Great job.

[@jonawiththejapanese]

Yes isa rin yang braso sa problem ko
Try ko nga rin itong exercise na to

[@mljaysonyt5613]

Present lodi

[@TheTroPamilya]

Thank you so much ❤️😊

[@wondermomanna837]

Very inspiring

[@sikwatetabay3092]

fully watched na sa harang mo host

[@TheTroPamilya]

Thank you so much

[@user-bc5nf7tm4u]

Супер, мне понравился интересный урок.

[@dellyvlogs1284]

Nice one. Gayahin ko to

[@TeacherJenJNV]

Wow Ang galing. I must try this kapatid. Be blessed always.

[@CHARMIEJOHNSONUNDERWATER]

I admire the determination, very cool!

[@nantesadventures]

This is good hope you share more vid like this

[@RoseMontecalvo]

Gawin to ko araw araw,salamat sissy

[@jvn_shy5249]

Fantastic and great workout. stay fit and healthy.

[@YzaRielandKyle]

Goals.. Pati po house nyu ganda 😍💖

[@angelpascual2821]

Na kaka inspire po kyo salamat po❤️sana ma guide nyo din po ako🙏

[@sharmaineablao2561]

Thank you for sharing this video❣️

[@simplymetet566]

Umpisahan ko po bukas mag exercise

[@GetRecipe]

Interesting work out! Ang galing...

[@NisaCookbook]

Amazing Dear Nice upload stay connected

[@titodonvlog6623]

already subscribed!!☺️ nakaka inspire ..gagayahin po ni partner yung work out and tips nyu po .. SALAMAT ..

[@applerheamiparanum1938]

Thanks for sharing!!! I am waiting for the next videos po! Keep them coming ❤️❤️❤️

[@TheTroPamilya]

Thank you so much 😊❤️😘

[@LisasLittles]

Very nice. Great video 👍🏻

[@TheFwsh]

Thanks for sharing maam😊 i will include this on my daily routine home workout..god bless po!😊

[@Natural_healing_channel.]

Thank you very much 🍀🤝😉

[@dumanaismichellec.9181]

Love this! Post more video please thanks ♥️

[@TheTroPamilya]

Thank you! Will do! God bless you.

[@MoshVlog]

very inspiring ng work out transformastion mo sissy

[@icongpao22]

naencourage ako lalo mag jump rope because of u momi😊

[@WinnieCanlas]

Wow thank you for sharing.

[@KCFELIPE]

Nice sis napatingin tuloy ako sa arms ko parang need ko na din

[@zionsdaughter3075]

sobrang na inspired talaga ako sa determination mo sis

[@TheTroPamilya]

Thank you so much dear friend 🥰🥳
God bless❤️

[@PinoyChillVibes]

Naku parang idol na idol na kita talaga. Tamad kasi akong mag-exercise - all I do is stretching every gising. Pls continue to inspire me and others!

[@TheTroPamilya]

Wow! 🥰👏🏻🥳
Thank you so much 😊
Be safe always and God bless ❤️

[@LaniSewer2570]

Thank you sa pag share,,

[@kerahkerahchannel8108]

Bongga naman...ganito dapat gawin nating lahat para maging fit at healthy thank you for sharing Go go go

[@TheTroPamilya]

I love it 🥰👏🏻🥳
Thank you so much 😊

[@thailadyaussiemanchannel3784]

amazing video

[@noeldiecastchannel6810]

Nice video
Interesting
Thank you for share

[@remslyn41usa10]

I need it too.

[@mayyang6022]

Yeheey salamat ate...jod job...

[@TheTroPamilya]

Thank you sis ♥️😊😘

[@LeRicetteDiMami]

😍😍😍Extraordinary video my dear friend ♥️Thanks for sharing! Have a nice day!😘

[@TheTroPamilya]

You’re most welcome dear friend ❤️😊🥳

[@rancexan079]

Nice exercise! Para laging healthy! Thanks for sharing!

[@TheTroPamilya]

Thank you

[@simplydonavlogs585]

Awww nakakainspired naman po kayo. Sana gnyan ako kasipag magworkout hehe ❤️ stay connected po❤️

[@ezzeland]

Wooow super cool

[@KazumaeLove09]

First time kung napanuod ang vlogs mo sa jumping rope mo,,new subscribers here,,from kuwait with love🇰🇼❤️

[@TheChavFamShow2015]

sarap sa katawan mgworkout sissy labz

[@KennethMarieVlog]

Congratulations on your slim arms ma'am more exercise vlog

[@KoreanStreetfood]

so great - you are winer - love you bro :)))

[@cresciniaiyumairamos6909]

This it 💪🏻❤️ Finally✨😱

[@MyfordsVlog]

Hi po new friend here. let's support each other. see you :*

[@indaybugoyinjapan]

Fit and healthy workouts

[@GraceCentillo]

Yes sarap makisabay sayo sis yong tapos sabayan ng diet food effective talaga

[@TheTroPamilya]

Thank you so much friend ❤️😊😉

[@fbnetwork2670]

this is a good idea ,,i will try it ....great job super host

[@user-nz5oy5yp6q]

Good exercise, keep you in shape

[@mikveyltv4987]

Wow gling nmn idol...sarap po tlga mgworkout...thanks po for sharing...

[@TheTroPamilya]

Thank you so much dear 😉🥰
Be safe always and God bless ❤️

[@MarCT]

Big help ito sis salmat sa pagshare po dagdag kaalaman naman sa pag exercise thank you

[@chexy04]

Thank you for sharing your work out!
. Have a great day!

[@TheTroPamilya]

You’re most welcome friend 😊❤️ stay safe ang God bless 😊

[@ricardobernardo2603]

Thanks for sharing

[@julieskitchen7116]

Great sharing stay fit stay healthy poh.

[@LifeTogether000]

Great workout sissy sometimesi do this stay healthy

[@vmrchannel1622]

magandang pa work out yan ma'am lalo na ngayon panahon kadalasan nasa mga bahay lang at step by step Nyo pa para narin may libring instraktor

[@TheTroPamilya]

Thank you so much 😊
Be safe always and God bless ❤️

[@janiceanovervlog2031]

Stay fit po ang sipag niyo naman po mag exercise.

[@TheTroPamilya]

Thank you sis. kailnga sis.

[@LulunaCozinha]

Muito bom fazer exercício

[@TheTroPamilya]

Thank you

[@katrinasoriano9154]

Maaaamsh! Nakaka inspire ka. Napanood ko din yung jump rope vlog mo. Hihi. 29 palang ako pero na sstress nako sa katawan ko. Lol. I used to be 59-60kg, since nawalan ako ng work nag gain nako ng weight huhu. Nasa 65kg nako pero ang hirap mag bawas. Ayoko naman tlgang maging sobrang payat, pero seeing myself now, gaaahddddd, nawawalan nakonng self confidence 😭😭 ang sikip na ng mga damit ko. Ayoko nang tumingin sa salamin haha. Sana mahanap ko na rin ung push na magbawas na ng timbang. Hehe. Super happy for you 💕

[@ManaAmmaKitchen]

nice sharing dear

[@MyLifeChannelKandK29613]

Wow ate.inspiring! Gagayahin kita baka magkaroon ng pag asa

[@TheTroPamilya]

Thank you dear! May pag asa syempre ♥️😊🥳👏🏻👏🏻👏🏻

[@julietaba]

Magaya nga

[@nitayathaiswiss2939]

Super 👍👍

[@Justfab2347]

i've been waiting for this finally ❤️❤️

[@TheTroPamilya]

Thank you so much dear ❤️😘 work out tayo 💪🏼😊🥰

[@MyfordsVlog]

Hi po new friend here. let's support each other. see you :*

[@npilschannel541]

Nice video very informative.

[@MelbasKitchen]

Galing naman po Sana all. Thanks for shating. Panay kasi kain di mapigil.

[@TheTroPamilya]

Kaya mo din yan friend 👏🏻🥳😊
Thank you so much 😊

[@mellanesperling3701]

Ang galing galing mo madam. Gusto ko din yan!

[@TheTroPamilya]

Great! 🥳👏🏻
Thank you so much 😊

[@user-iw7zt7qb2n]

Wow, that's the result of my hard work.
That's amazing~

[@TheTroPamilya]

Thank you so much friend ❤️😊😉

[@atesoniaincanada]

Thats’s what I need. Workout. Thanks for sharing

[@TheTroPamilya]

Great! 👏🏻🥳🥰 thank you so much for watching 😉
Be safe always and God bless ❤️

[@bingflowers]

Inspiring video!
Great way to stay fit and
healthy.
Thanks for sharing to
keep us motivated to do so.
Enjoyed watching til end.
You have a great time.
God bless you and
your family!

[@TheTroPamilya]

Thank you so much 😊
Be safe always and God bless ❤️

[@BlossomFlowerTwins]

Haha ..naghahamon tlga ng suntok, galing ng exercise, tlgang papawisan ka and to boost also our immune system, great job my friend.

[@TheTroPamilya]

I love it dear 😊😉🥰
Be safe always and God bless ❤️

[@regimannagan9040]

I just watched your jump rope weight loss and now I'm watching your exercise videos. You inspire me to lose my weight mam, thank you! God bless to your channel! 🤍

[@TheTroPamilya]

Thank you so much sis. I'm glad my weight loss Journey videos has inspired you. Much love and God bless.

[@lyndevine2365]

Yong aso agaw pansin he3x thank U for sharing Ur tiknik gnyan PLA ang gwin pra mag slim Yong armpit natin polwaz sis my ksmng rglo pa hoping to see you soon

[@TheTroPamilya]

Thank you so much friend 😊❤️😉

[@allysonmuje7273]

Wow laki ng pinagbago sis congratulations

[@kurdapyarose8461]

woww galing nman ng tip mo sis,nkakapagod nman hahaha! need ko n tlga mag exercise 😁😁😁

[@gietutubi]

I watched your weight loss journey video, thank you so much for sharing this. I'll definitely add it to my daily jump rope exercise! Thank you so much for the inspiration!!! 😍

[@TheTroPamilya]

Glad it helps. Thank you so much for watching.

[@conniemartos4729]

Good Workout ma'am

[@MurangRecipes]

Hello madam! Wow madam sakto ito pampapayat sa braso kong lumaylay na.. Salamat madam 😊

[@TheTroPamilya]

Great! 🥳😊👏🏻👏🏻👏🏻
Thank you so much for watching 😊
Be safe always and God bless ❤️

[@sophiathewonderland7221]

Wow! You are amazing mam.

[@TheTroPamilya]

Thanks a lot 😊

[@BeautyForever08RLT]

Watchin here again galing tlga ggwin ko 2 hahaha

[@TheTroPamilya]

Fo it 5-6x a week sis and 2x para sa 10mins work out ng arms mo.

[@mangents]

tinambayan ko na mga idol pati harang pasok, kinulayan ko na din.

[@TheTroPamilya]

Thank you so much

[@junesvoyage7540]

Very interesting to watch, it motivates everyone to look fit and be healthy!! Thanks Sis

[@TheTroPamilya]

Thank you so much sis for your kind comment and for coming.

[@chericfab584]

ate ng mga anak mo hahaha I love it ❤️😊

[@TheTroPamilya]

Hahahah ♥️😊😂

[@rasyelmartz4678]

New subs mamshie ... Naiinspire po ako sa inyo nakakabilib at your age ang lakas at ang sexy .. currently 35 na po ako with 4 kids dati nung early 20s payat ako pero ngaun haist chubbylita na at hirap magpapayat ... Napanood ko tong video nyo po naiinspire ako may pag asa pa 🤗🤗

[@kcmumlife]

Nice workout! Sana all slim arms. :)

[@TheTroPamilya]

Push sis! Kaya mo din yan 👏🏻👏🏻👏🏻🥳😊

[@joshuamontemayor4244]

Nice work out

[@SpSpecialStatus]

Amazing Dear Nice upload

[@TheTroPamilya]

Thank you so much ☺️🥳👏🏻

[@Contaoivlog]

Wow,i want to do this too.thanks for sharing my dear

[@TheTroPamilya]

Try it sis very effective. Thank you