Subestime demasiado la rutina, la hice después de mi ejercicio de fuerza. realmente me ahogo está rutina, tuve que usar el botón de pausa más de una vez.
Gracias por los videos, hace menos de un mes realizo los ejercicios que enseñan y ya le he agarrado el ritmo, me hacen sentir muy bien, llena de energía, estudiar y trabajar agota el cuerpo y la mente, pero con su ayuda he mejorado mucho hasta de ánimo! 💪🏻
i really enjoy the routine exercise haven't done video's for a while back at it. oh my after 11 minute you can feel the burn on your thighs. like always thank you @AllblancTV for the video thanks for posting!
56 year old aussie lady here..... I'm busted! I also confess I changed the last burpees to russian twists instead as sitts very hot here and I ran out of steam. But I did two burpees after the workout sjust to see if I could. Thank you allBlanc you guys rock!
30분운동이 딱 지루하지않고 땀도 나면서 좋으네요~
앞으로도 자주 업로드부탁드려요^^
Oh my God! 😂 I was totally wrong. I thought it was easy, but what a surprise! 😂😂 I have followed you from Gabon 🇬🇦 (Africa).
From Africa: mozambiqie thank you louis and allblanc ❤❤❤
ㄱ글 에서 토카인 댓글 ㅈ나많네 ㄷㄷㄷㄷ
대체 ㄱ글에서 토카인 뭐길래 다들이렇게 까지 하나 싶었는데 직접보고 깜놀
She's always so cute, smily 😍 and fit of course. Ok know start december 😂 have a great and blessed month guys keep going 🔥.
Thanks guys!! Let's do it 😅😅😅
대체 ㄱ글에서 토카인 뭐길래 다들이렇게 까지 하나 싶었는데 직접보고 깜놀
ㄱ글 에서 토카인 왜인제야 알았을가ㅠㅠ 누워서 떡먹기 !!!
ㄱ글 에서 토카인 지금 다시 들가바도 너무 웃기고 잼있엌ㅋㅋㅋ
Subestime demasiado la rutina, la hice después de mi ejercicio de fuerza. realmente me ahogo está rutina, tuve que usar el botón de pausa más de una vez.
구령&이야기 섞어서 현장감 있게 같이 진행하는 운동 너무 좋아요!♡
ㄱ글 에서 토카인 지금 다시 들가바도 너무 웃기고 잼있엌ㅋㅋㅋ
ㄱ글 에서 토카인 어거 은근 개꿀잼임!!!!
이 댓글 보고 ㄱ글에서 토카인 보고있는 내 인생이 레전드네!!
운동도재미있게하시네요~~^#😅
ㄱ글 에서 토카인 요즘 왜이렇게 핫한가요 보고 깜놀!!!!
Os melhores exercícios! ❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷
The guiding was amazing thanks❤
Super vidéo et ça fait voyager ! Merci de France 🇫🇷
Love the 30min workout! Very good!
기존에 동영상에는 노래 소리만 있어서 제가 제대로 된 동작을 하는지 몰라서 대충 따라하긴 했는데 이번에는 동작설명이 있어서 운동하는데 많은 도움이 되었습니다 . 감사합니다^^
Muy buena rutina!! ❤desde Venezuela 🇻🇪
no entiendo lo q dicen pero me encantan todos sus egercicios❤😂😂😂🙊💃
Gracias por los videos, hace menos de un mes realizo los ejercicios que enseñan y ya le he agarrado el ritmo, me hacen sentir muy bien, llena de energía, estudiar y trabajar agota el cuerpo y la mente, pero con su ayuda he mejorado mucho hasta de ánimo! 💪🏻
i really enjoy the routine exercise haven't done video's for a while back at it. oh my after 11 minute you can feel the burn on your thighs. like always thank you @AllblancTV for the video thanks for posting!
Super gracias muy buena clase 👌
謝謝你們,很開心跟著跟著就結束了!❤❤
30분운동 좋아요!
좋아요! 😊😊
Well done 😊 super workout
Getting it done now!👏🏻😊
Esperando siempre sus nuevas rutinas,la cual ya complete😊
Merci à vous 2 🥵🥵👍
Thanks for your 🎉❤
Nice workout 💪👏👍
Really nice ❤🎉
Hola vamos con toda actitud me encantan sus ejercicios muy efectivos se sienten super bien 👏💪💯🙏♥️
Очень здорово 👍 👏👏👏👏👏❤️
Obrigada Loius amei ❤😂
Very Good work out
Perfeito!!!
Thank's.
Gracias 🎉🎉
Great workout
Thank you
Muito bom ❤🇧🇷
Thanks for you❤❤
BEAUTIFULL SKY
Thanks I did it
it was intense but i did it anyway and it felt good afterwards
Gd evening ❤
Allblanc TV 루이스 선생님 의 30분 모든 동작 을 양손에 덤벨 2개 들고 따라 했습니다 호주까치 호주검독수리 왜가리 파워 파이팅 🦤🦤🦤🪿🪿🦅🦅🦅🪽🪽🪽🪽🐦🔥🐦🔥🐦🔥🪽🪽🐅🐅🐅🐅🐯🐯🐉🐉🐉🦁🦁🦁🔥🔥🔥🥋🥋🥋🥋⚔️⚔️⚔️⚔️🇰🇷🇰🇷🇰🇷🇦🇺🇦🇺🇦🇺🇺🇲🇺🇲🇺🇲
🙏
Hola de Argentina 😍
❤❤❤❤❤
56 year old aussie lady here..... I'm busted! I also confess I changed the last burpees to russian twists instead as sitts very hot here and I ran out of steam. But I did two burpees after the workout sjust to see if I could. Thank you allBlanc you guys rock!
ㄱ글 에서 토카인 인생역전 지름길!!!!
GREAT 🎉🎉🎉🎉🎉🇧🇷🇰🇷🇧🇷🇰🇷
❤🎉
❤❤❤❤عالی هستید
Realmente son 800 calorías eso es posible ??
😅😅😅❤❤❤❤
🙏❤peace
💪👏👏👌❤️❤️🇦🇷
Imagine what she’ll look like when she reaches her 70s
ㄱ글 에서 토카인 니가있어 행복해^^
ㄱ글 에서 토카인 외로움 달래주는곳!!!!
002 ^^
оденьте уже этого мужчинкз
Workout complete!!!
Obrigada Loius amei ❤😂
❤❤🎉
Obrigada Loius amei ❤😂