30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 313

  • @roxanaemanuela6668
    @roxanaemanuela6668 ปีที่แล้ว +98

    I’ve been doing most of your pilates workouts for almost 2 months already and it’s really surprising to see how much they have shaped my body already. This was a nice addition I tried today in combo with 30’ for abs and some shorter thighs videos. I find the choice of music very good, it’s perfect not to have a voiceover as too many videos do, and your workouts are always thoughtfully and progressively built, and emphasise movement coordination. Thank you so much!

    • @EleniFit
      @EleniFit  ปีที่แล้ว +4

      Thank you so much for your lovely feedback😍🫶

    • @GodisKind399
      @GodisKind399 ปีที่แล้ว

      Feedback❤

  • @abigailhedglen6738
    @abigailhedglen6738 ปีที่แล้ว +15

    I love these standing workouts! They’re so calming but I sweat a lot and feel so refreshed and stretched after! The music is great too

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you😍💕

  • @sylviadavis8162
    @sylviadavis8162 ปีที่แล้ว +6

    Thank you! Your videos have been one of the things this 53 year old woman has been using to tone back up over the past several months. So far, I have lost 9 lbs that have been near impossible to lose due to medication I was put on last year. I continue to look forward to your videos, especially the all-standing ones, as I have knee and back issues. Thank you, again!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      You’re so welcome😍🫶

  • @debo1a
    @debo1a ปีที่แล้ว +37

    I’ve just started my morning with this one. Light, vigorous and very pleasant . ❤thank you for your kindness

  • @Gabriela.v.Georgieva
    @Gabriela.v.Georgieva 5 หลายเดือนก่อน +9

    I found my personal trainer, finally! Thank you! The workout are just what I want after i give a birth with C section and my body is recovering longer.. Im fighting with 8 kilos left after a year and a half, and I believe with you I will make my body stronger and toned. Keep up the good work and best greetings from me ❤Thank you!

    • @EleniFit
      @EleniFit  5 หลายเดือนก่อน

      So glad you found me and joining my workouts🥰🫶

    • @tea.q
      @tea.q 4 หลายเดือนก่อน

      +++++++++

  • @__miaelizabeth__
    @__miaelizabeth__ ปีที่แล้ว +3

    Had the flu all of last week and took a week off from working out (normally do 3 x 30min of your classes per week). This was the perfect class to get back into my workout routine, not to hard, relaxing but also made me work, sweat and more importantly smile and give me the energy I have been lacking.

  • @jlcisterna
    @jlcisterna 5 หลายเดือนก่อน +4

    Perfection. People say that the best kind of exercise is the one you enjoy. Since I found this channel, I don't want another one. I love Pilates and yoga inspired workouts. The movements are fluid and works perfectly even for me (turning 60, and always loved ballet and similar movements). Music is not distracting. Please keep posting more! I'll be here everyday.

    • @EleniFit
      @EleniFit  5 หลายเดือนก่อน

      Thank you so much🥰

  • @MagdalenaStereńczak-c3x
    @MagdalenaStereńczak-c3x ปีที่แล้ว +22

    Absolutely brilliant! I love all standing non talking workouts ❤

  • @заметкибудущегоуфолога
    @заметкибудущегоуфолога ปีที่แล้ว +7

    Как и обещала сделала на повторе через несколько дней! Именно эта треня отлично прорабатывает низ 👌🔥! После первого раза все болело дня два, особенно попа и ноги 😅! Сегодня далась легче, но все же очень продуктивно все поработало ! Вся мокрая насквозь и как всегда довольна как слон 😅! Спасибо большое Элене за грамотные тренировки ❤

  • @LanaEclair
    @LanaEclair ปีที่แล้ว +11

    This was the first time I did an all-standing workout of yours. And it was so good! Those squats, lunges and swings are so effective to shape nice legs!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Happy me😍🫶

  • @EV.66-v4r
    @EV.66-v4r 10 หลายเดือนก่อน +3

    Thank you Eleni. I love these routines and the focus you put on calves. Surprisingly, you don´t always find this in other instructors.

  • @Rodaportal
    @Rodaportal ปีที่แล้ว +11

    Just finished this standing Pilates routine and I'm feeling the burn in all the right places! 🔥💪 Eleni, you've truly mastered the art of creating effective yet gentle workouts. The way you choreograph each movement is like a dance that targets those muscles. 🕺💃 I'm always amazed at how energized and refreshed I feel after your sessions. Kudos on the choice of music too, it really keeps me in the zone! Looking forward to more sweat and smiles with your workouts. Keep spreading those positive vibes! 🌟🧘‍♀

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Wow thank you so much🥹 that’s exactly what my passion is about… creating effective, varied and gentle workouts🥰

  • @yneider2686
    @yneider2686 ปีที่แล้ว +4

    I am hooked to Eleni's videos and her selection of music! I feel like I get a great all over workout. I can really see a difference on my abs since I started following her! Thank you Eleni

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      That’s great thank you😍👏

  • @MalkaLand1996
    @MalkaLand1996 5 หลายเดือนก่อน +21

    I am absolutely soaked in sweat, don’t be fooled, this workout isn’t easy haha!!!😅

    • @tea.q
      @tea.q 4 หลายเดือนก่อน +1

      It's true! I'm all sweat, too. It didn't seem so hard......

  • @tiana.sancho
    @tiana.sancho ปีที่แล้ว +4

    Brilliant flow, and I love the fact that it’s all standing. It definitely made me work on my balance. It’ll go into my favourites and I’ll come back to it on a regular basis. Thank you !!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you😍

  • @sankariramadoss6675
    @sankariramadoss6675 19 วันที่ผ่านมา +1

    I did this workout today it's very refreshing and relaxing. That music motivated to do this one because starting easy only but in the middle we can't do this because full body was shivering even though that music motivated me I used to share my feedback every month who want to reduce weight or calories I prefer this workout

  • @jasmin4843
    @jasmin4843 ปีที่แล้ว +7

    Wow... amazing workout, so deceivingly calm but I am a hot sweaty mess - perfect! 🤩

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you😍

  • @mariajosecamposquesada1266
    @mariajosecamposquesada1266 ปีที่แล้ว +1

    It's been a great experience to start over with my daily routines thanks to you. I'm a mother, and sometimes it's difficult to take the time...❤

  • @maddiec6316
    @maddiec6316 ปีที่แล้ว +5

    Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤

  • @dngalloway04
    @dngalloway04 ปีที่แล้ว +1

    Sunday and Thursday are easily becoming my favorite workout days! Thank you!

  • @NaomiNguyen1215
    @NaomiNguyen1215 ปีที่แล้ว +3

    This is my first workout after 2 more weeks break. Sweaty a lot and feel so good 😊😊. Thank you Eleni ❤

  • @rosecapricon4196
    @rosecapricon4196 ปีที่แล้ว +1

    Post surgery,my first workout..ty Elini❤❤

  • @annymir7358
    @annymir7358 ปีที่แล้ว +1

    Just did this workout and I feel better my whole body. Thank you!

  • @lesliebrunet9791
    @lesliebrunet9791 ปีที่แล้ว +1

    Absolutely loved this workout and enjoyed the music. Looking forward to exploring more of your videos. Thank you

  • @faithrector4775
    @faithrector4775 9 หลายเดือนก่อน

    I just want to say thank you! I am an intermediate fitness person and just thought to give Pilates a try about a month ago.. of all the videos yours is the best. It’s challenging for a great cardio workout but at the same time I can feel my body hold the movements and I feel strong at the same time. I loved it and will be doing more!!! Thank you again!❤

    • @EleniFit
      @EleniFit  9 หลายเดือนก่อน

      Happy me😍🫶

  • @patriciaackley1406
    @patriciaackley1406 ปีที่แล้ว

    Started my day with this pilates class and loved it. Standing pilates are for me. Have a great day!

  • @CVBORNZ
    @CVBORNZ หลายเดือนก่อน

    Girl I’ve been doing ur workouts for about a week now and I’m so happy with my results! Ilysm queen❤

  • @chrysulafuller7935
    @chrysulafuller7935 ปีที่แล้ว +1

    I love these workouts!!! I see my legs changing so fast!! Thank you

  • @moniquea2497
    @moniquea2497 ปีที่แล้ว

    Wow! I felt like a sweaty dancer after this workout. The music and move combos are chef's kiss. Thanks

  • @theandersonfamily6094
    @theandersonfamily6094 ปีที่แล้ว +1

    A beautiful session led by a beautiful instructor. Thank you Elani!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      🥹😍🫶

  • @martabosoni8741
    @martabosoni8741 ปีที่แล้ว +20

    Your workouts are perfect ❤

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you😍🥹

    • @cibeleortega1688
      @cibeleortega1688 ปีที่แล้ว

      Your workouts are perfect! Obrigada 😅😊

  • @michelewhybrow1539
    @michelewhybrow1539 ปีที่แล้ว +1

    Loved this workout... So elegant and beautifully choreographed. A new favourite!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you😍

  • @АндрейР-х2ъ
    @АндрейР-х2ъ ปีที่แล้ว

    Do your exercises during 24 hours shifts in a hospital. It really helps in my 44. Thanks a lot

  • @freyacbdcure4921
    @freyacbdcure4921 29 วันที่ผ่านมา

    Danke, danke, danke! You and your work are helping to change my life little by little and all I can say is thank you, keep doing what you do.

  • @annapopova1803
    @annapopova1803 28 วันที่ผ่านมา

    Thank you!!! Fantastic format!!!! And the seconds of rest and understanding what’s coming next is such a fabulous idea xx

    • @EleniFit
      @EleniFit  25 วันที่ผ่านมา

      Thank you🥰

  • @theofflinewanderer4448
    @theofflinewanderer4448 ปีที่แล้ว

    Dear Eleni :) I have been working out from your clips some days a week and love your workout program very much. I have chronic pain in my knee so I have to avoid any clip that contains jumping, lunging, squatting and even kneeling. So I couldn't follow your Pilates program which is really a pity for me. Before the injury, I love Barre workouts so much and I see them in some of your programs but it is kinda 10-15 mins only. I would love to do a Barre workout for a full session like 50-60 mins. However, during this time I will repeat the program that I can do while I'm waiting for your new Barre workout. You have done really great work. The vibe and background music are really nice. Keep up your dedication and great work. Cheers!!!

  • @juliaomelchenko1132
    @juliaomelchenko1132 ปีที่แล้ว +1

    Wow, that was sooooo coool. I haven't worked out for two whole months, and this workout was ideal for getting back on track. Thank you so much!

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      You’re so welcome, glad you like it😍

  • @delphinef4300
    @delphinef4300 ปีที่แล้ว +2

    Merci pour cette super séance !!!

  • @jenna8875
    @jenna8875 ปีที่แล้ว +2

    Wow, this might be new favourite workout of yours! Thank you so much Eleni for consistently challenging us!! ❤

  • @Maria.j1984
    @Maria.j1984 ปีที่แล้ว

    This looks great! I'm determined to do this 3xs a week. I'll give an update in 1 month! Even if I don't see enormous results, this will be great for my body bc I work 10.5 hour long shifts...sitting down. 🤦‍♀️. I need to incorporate these movements in my daily life. Thank you for the video!

  • @mariacristinaneiradiaz2372
    @mariacristinaneiradiaz2372 ปีที่แล้ว +2

    Hi, thanks I did it today. It was fantastic!!!

  • @amyeverett540
    @amyeverett540 10 หลายเดือนก่อน

    That was lovely, lots of balance, lower body and definitely some cardio! Thanks

  • @заметкибудущегоуфолога
    @заметкибудущегоуфолога ปีที่แล้ว +1

    Треня огонь 🔥 !!! Спасибо большое Элене ❤️! Повторю обязательно еще 😃💪

  • @bekw8880
    @bekw8880 ปีที่แล้ว +5

    Definitely was a brilliant workout ❤ thanks again ❤

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว +2

    Awesome no equipment routine!

  • @tamarabrizuela
    @tamarabrizuela 7 หลายเดือนก่อน

    Hoy me faltaban ganas.. Pero el solo empezar, y escuchar la música, te invita a terminar la clase. Excelente!! Muchas gracias☺

  • @selenecalvo6769
    @selenecalvo6769 3 หลายเดือนก่อน

    Great workout! I've watched and worked out along several times!

  • @senayisik6014
    @senayisik6014 ปีที่แล้ว

    Perfect for a light day ... again awasome music and lovely smile of Eleni ❤

  • @Andromeda2976
    @Andromeda2976 ปีที่แล้ว +4

    Loved it, just what I needed after an intensive workout from yesterday. Thankyou! 💜

  • @akankshakrishnani
    @akankshakrishnani 9 หลายเดือนก่อน +1

    What a brilliant workout! Thank you x

  • @ayaaly2866
    @ayaaly2866 11 หลายเดือนก่อน

    Your channel is my favorite now it has lots of variety of movements and classes thank you

    • @EleniFit
      @EleniFit  11 หลายเดือนก่อน

      Happy me😍🥳

  • @gifkae3325
    @gifkae3325 11 หลายเดือนก่อน

    Today I did the first half set. Tomorrow comes the second half, I really like it.

  • @annakukharkova8801
    @annakukharkova8801 ปีที่แล้ว

    Спасибо!

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much for your support🥰🥳

  • @NataUkraina_2022
    @NataUkraina_2022 ปีที่แล้ว +1

    Це класне тренування для пробудження 🤗🤩✨Спокійно, музика класна, вправи класні! Дякую 🌸

  • @ОксанаПирожникова
    @ОксанаПирожникова ปีที่แล้ว +2

    Не только сильно,но и красиво. Работает не только тело но и мозги 😂 спасибо, тренировка на высоте❤

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Keep it up 🥰💪

  • @заметкибудущегоуфолога
    @заметкибудущегоуфолога ปีที่แล้ว +2

    Еще хочу добавить , музычка огонь!!!!👍 столько новых треков добавила в свой плейлист ! Спасибо большое ☺️ ❤

  • @rim9865
    @rim9865 6 หลายเดือนก่อน

    I’ve just discovered your channel and I’m so happy I found you. I love the music and the tabata style workout. I’ve been looking for standing Pilates workouts and this is perfect thank you for great content

    • @EleniFit
      @EleniFit  6 หลายเดือนก่อน

      Welcome to my channel😍

  • @Алеся-д8ж
    @Алеся-д8ж ปีที่แล้ว +2

    Спасибо за тренировку, вес большой,103кг больно было коленям.

  • @nickistlouis
    @nickistlouis ปีที่แล้ว +1

    Thank you for this new one!

  • @kimberlyjones-rogers1538
    @kimberlyjones-rogers1538 ปีที่แล้ว

    I love this workout and the music! Who is on the playlist? 🤔

  • @hadasitalki7247
    @hadasitalki7247 ปีที่แล้ว +2

    THank you dear Eleni! 💕💪✅

  • @sandraclevenot5262
    @sandraclevenot5262 5 หลายเดือนก่อน +1

    🎉yeaah! 😊
    Tout les jours je vais te remercier! Cette fois j'ai eu le temps pour mon "cool down" préféré !😅
    C'est amusant j'ai pris l'habitude de te saluer au début et bravo à la fin, comme si tu étais dans la pièce !
    Passez tous et toutes une excellente journée ❤ nous en Charente-Maritime de France, il pleut mais je suis souriante grâce à ce moment ! Merciii
    Allez hop je file au boulot!!❤🎉😊

  • @angelicagranadosgonzalez7461
    @angelicagranadosgonzalez7461 ปีที่แล้ว +1

    Fantastic routine. Thanks Eleni 😊

  • @KeaneLuvr
    @KeaneLuvr 14 วันที่ผ่านมา

    This had my heart rate up!
    I have to do this one again so I can feel more graceful.
    I was a lil clumsy this morning with the moves.😆
    Great workout!

  • @Nowaday62
    @Nowaday62 ปีที่แล้ว

    Thank you for your time, for your so professional class, video and edition of the video.

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      You’re so welcome😍🫶

  • @yellah4704
    @yellah4704 7 หลายเดือนก่อน

    LOVE IT LOVE IT LOVE IT 🎉 Thank you. This was so much fun and such a nice and chilled atmosphere 💜

  • @AnnaTulaZR
    @AnnaTulaZR ปีที่แล้ว +1

    Отличная тренировка, спасибо большое 🔥🔥🔥🔥🥰

  • @alexandraconti6354
    @alexandraconti6354 ปีที่แล้ว

    You have the best, most feel-good workouts! Thank you so much.

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you😍

  • @brigitteauffret3951
    @brigitteauffret3951 7 หลายเดือนก่อน

    Pour une première fois, j'avoue avoir eu du mal à suivre. Mais je compte bien m'accrocher. C'est une super séance. Merci.

  • @mariarc8280
    @mariarc8280 9 หลายเดือนก่อน

    Thank u so much Eleni!! Super nice workout. Send u a hug

  • @김승희-p8j
    @김승희-p8j ปีที่แล้ว

    릴렉스되는 시간이었어요 정적이지만 땀도 살짝 나고 평상시 유산소 운동 하는데 일주일에 한번은 이런 필라테스나 요가가 좋은거 같아요

  • @majkajancova6981
    @majkajancova6981 ปีที่แล้ว

    This is the best exercise I know, thank you.

  • @iasiadaily
    @iasiadaily ปีที่แล้ว

    your workouts are some of my favorite postpartum! thank you!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you so much😍

  • @cookingwithria7428
    @cookingwithria7428 ปีที่แล้ว

    Another excellent workout thank you Eleni fit

  • @natnang
    @natnang 10 หลายเดือนก่อน

    Thank you for made this fantastic video, i did following every day.

  • @mariamorando3810
    @mariamorando3810 ปีที่แล้ว +1

    I love your workouts Eleni! Thank you ❤❤

  • @TungPhaoDungFitnessStyle
    @TungPhaoDungFitnessStyle ปีที่แล้ว +1

    thanks for this

  • @alexasmith8726
    @alexasmith8726 11 หลายเดือนก่อน

    Loved it with 2 pound weights on wrists and ankles

  • @kseniarabinovich506
    @kseniarabinovich506 ปีที่แล้ว

    Отличная тренировка! Спасибо за ваш труд😍😍

  • @ecaterinabolocan5694
    @ecaterinabolocan5694 ปีที่แล้ว

    Definitely Eleni's workouts are the best! I enjoyed a lot today's pilates. Thank you Eleni from Florida for your time, for your hard work. Your smile is so special, it helps a lot. It's like you are here right next to me pushing me to do exercises. The kickboxing workout I did it 3 times this week. Love it!❤❤❤❤

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much🥹 I love creating fun and intense workouts for you all❤️

  • @OL-mb6qe
    @OL-mb6qe ปีที่แล้ว

    I know I have said it before, but I wanted to tell you again, thank you so very much for your wonderful workouts!!! I am absolutely so grateful for them and hope you know how appreciated you are!!! God bless 😊

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Really thank you so much🥹 reading this makes me so happy🥳❤️

  • @ElisaSaponaro
    @ElisaSaponaro ปีที่แล้ว

    Grazie.

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much for your support🥰

  • @krlafran
    @krlafran ปีที่แล้ว

    Thank you so much! What a wonderful training.

  • @ttocsnej
    @ttocsnej ปีที่แล้ว

    Once again, I feel my abs strengthen with each movement!

  • @angelaholmes8888
    @angelaholmes8888 ปีที่แล้ว

    Vigorous workout here definitely kept me on my toes 😅😊

  • @BeatrizDeCastroEQuadrosRodrigu
    @BeatrizDeCastroEQuadrosRodrigu 10 หลายเดือนก่อน

    Amazing! thank you so much :) i'm feeling the burn!!!

  • @hisayumi
    @hisayumi 11 หลายเดือนก่อน

    Music was just lovely ❤ started pilates workouts because of you, thank you Eleni 😊❤ I hope you reach a million subscribers and more ❤

    • @EleniFit
      @EleniFit  11 หลายเดือนก่อน

      Thank you so much😍🥰

  • @ЮлияГулиева-у6о
    @ЮлияГулиева-у6о ปีที่แล้ว +2

    Wonderful, as always ❤😘🤗

  • @lauravalerialimasbarrios3856
    @lauravalerialimasbarrios3856 ปีที่แล้ว +1

    excelente rutina!

  • @soph_tat
    @soph_tat ปีที่แล้ว

    Wow beautifully put together, loved it! Thank you

  • @carolel1706
    @carolel1706 ปีที่แล้ว

    Simply grateful! 🥰

  • @CrisTina-oh6df
    @CrisTina-oh6df 10 หลายเดือนก่อน

    🎉 Foarte eficient!
    Am transpirat foarte mult, dar ma simt bine!
    Mulțumesc 📈🤗

  • @LauRa-o3e
    @LauRa-o3e ปีที่แล้ว

    Merci beaucoup ! Super training 🙏🏼

  • @ivetadimitrova9147
    @ivetadimitrova9147 ปีที่แล้ว

    I was in emotional hole. And my sister who is a fan of you send me this workout ❤ Now I'm way much better after it! Thank you girl ceep going ❤

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      That makes me really happy😍🫶

  • @karyntovardelzo286
    @karyntovardelzo286 10 หลายเดือนก่อน

    Gracias excelente rutina ❤, saludos desde Lima Perú ❤

  • @ChantalCornuejols-qd9bb
    @ChantalCornuejols-qd9bb 11 หลายเดือนก่อน

    Excellent cours merci Samantha

  • @kuranowa
    @kuranowa ปีที่แล้ว +1

    Мои любимые тренировочки❤
    Благодарю!

  • @lisajoeleen
    @lisajoeleen ปีที่แล้ว

    Thank you again Eleni!

  • @geraldinelambert-c7x
    @geraldinelambert-c7x ปีที่แล้ว

    I really love this workout!

  • @yeganeh1z
    @yeganeh1z 20 วันที่ผ่านมา

    Loved the music
    Loved the workout
    💙✨