Punch Away the Calories Workout | Cardio Boxing Workout 🥊
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Welcome to "Punch Away the Calories Workout | Cardio Boxing Workout 🥊". In this beginner-friendly cardio boxing workout, you'll learn basic body combat moves while burning off calories and getting your heart rate up.
No need to leave your house for this cardio boxing workout - you can do it all at home! With no jumping required, this low impact workout is perfect for those who want to avoid high impact exercises.
In this cardio boxing workout for weight loss, I will take you through 2000 steps at home as you punch away the calories. This walking workout at home combines cardio boxing with low impact exercises for a total body workout that will leave you feeling energised.
Whether you're a body combat beginner or just new to cardio boxing workouts, this workout is perfect for you. Join us for this fun and effective cardio boxing workout at home. Don't forget to subscribe to my channel for more fitness videos like this one!
Ready to get fit? Check out GetFitWithRick now for walking workouts, full body workouts, recipes, and more! Join our membership program and start your journey to a healthier you today 👉 www.getfitwith...
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More, more, more cardio boxing workouts - PLEASE!
I agree
..
I am addicted 😂❤
I REALLY loved this workout! More like this!! This was one of my faves. I loved that there were no repeats, huge variety of fun moves, and it was easy to learn and follow - yet still definitely got my heart rate up and I feel great afterwards!
Glad you liked it, Melissa!
I started yesterday and I can't stand also, but i do all the punches for 3 min sitting down. And with it 1 at the 10 min speed walking also 3 min. Today i could do 4 min speed walking . Im so grateful for your channel thank you☝️💥🌺
This had made my day, what lovely feedback!
@@RickBhullarFitness thank you, you are my inspiration to keep on going. I also started the Carnivore eating plan on monday the 29-04-2024.
By far the best workout I have had in a long while. I had my hip replacement 3.5 months ago and a number of your moves are on my post op exercise list to do everyday. You made it so fun and easy to follow. My hips and knees feels so much better after. I wasn’t perfect like you say as long as I was moving it made a big difference. My shoulders feel so easy after. Thank you so much for making exercises cool with fun music and low impact movements I now have you on my phone so even though it’s freezing outside I am having fun with your walks.❤
This had made my day, what lovely feedback!
This was so great! I keep coming back to Rick because his workouts are so joyful and I love them. I am excited to push play and that makes working out so much easier. Thank you!
Thank you, Kristin! 😊
another great workout! I've been doing this for several weeks. My weight is coming down and I am seeing results in my upper pecs and glutes. Thank you again for workouts that are conceptually easy, physically challenging, effective and fun!
That’s so awesome, well done you!
More please 😀 Loved this. Will definitely be coming back to this one. Excellent pace and really enjoyed how you mixed it all up. That 15 minutes flew. SO much fun!! GREAT cardio!!
More to come! Thank you 🙂
Love this workout. I love Rick's workouts. I can do them even with a bad knee!! So much fun and love the music :)
Glad you like them!
I agree ~ loved this workout. In my younger days did a lot of kickboxing. Now in my 60's still love the boxing without the pounding on the knees! Please create more!!!!
Will do!
So proud of myself 💪🏾 I ended 2023 with Rick and started 2024 with Rick 🥰🥳💃🏾🕺🏾 I am already off to a great start! Happy New Year Rick 💜
Well done you!
very hype workout
I put my own breaks to make it more HiiT style
thanks
I love it all the time!
Thank you so much!
Hello Rick I've lost 3 stones over the past few months but felt my usual walking workout was getting old. Found your combat cardio about a week ago and can't stop doing them. I usually do the 15 minutes in the morning and again in the evening. The music is so uplifting and really gets you punching 😂 awesome. Thank you for those workouts and for taking time to help others. 😊
Ah this is so wonderful to hear, thank you so so much.
I think I'm in love. I have never worked out so much in my life. I came across your video randomly and have never looked back. I workout with them on average of 4 days per week. I have told many folks in my VSG group about your low impact but very effective techniques. So, thank you for all you continue to do. You rock! Oh, and the videos with the scenery behind you are equally motivational. Now, I think I may need to take a trip to visit Dubai.
This had made my day, what lovely feedback!
LOVE, LOVE, LOVE this work out. More like it? Yes, please. Thanks, Rick.
More to come!
I don't comment on workout videos. But this channel is my favorite......You got me moving, grooving and LOVING IT!!!!
Woohoo! Thank you!
Loved this workout! I'm a senior citizen and just started kickboxing! This is perfect for me!
Awesome!!
Just done this workout after doing the 10min beginners cardio and feel great even tho I'm sweating 😂..another fab workout Rick,thankyou so much,you're my go to guy for exercise ❤plus is saves on heating bills😅..
Couldn't agree more! 😄 Thanks!
Absolutely loved it! Thanks Rick this is brilliant!! 👊💪
Thank you Lina 🤗
Rick, I had knee surgery in 2020 and my gym remained closed after the pandemic. Finding you on
TH-cam saved me! So thankful for the joint-friendly workouts!
Glad to be of help, Deborah!
Another fun workout! Not only is your energy amazing, it's fun and easy. Time flies by! I made more progress with your workout then others. Tummy tighter, lost 1cm overal and lost 1kg in not yet a week!
That's awesome!!
Love this workout video will put in rotation with your other walking/dance videos. Love the variety to work all parts of your body. You are a blessing. Thank you so much.
Glad you liked it! 😊
Love this one 😀❤️ I did it without a rest first time I usually sit down or pause for a bit. Thanks god bless you. X
Great job!
Yes, definitely a favorite, I feel great! Thank you Rick.
You're most welcome!
Just finished this video and feel great. Almost 71. 💪♥
I really like your dance and boxing videos.
WOW, great job Barbara!
Love, love, love you, your work outs, your energy & good vibes. Fun workouts that I can easily do all day long. My friends and I do these in each of our houses in Melbourne Australia. We all thank you and would love to buy your T-shirts. Can you please advise how we can get some. ❤
Absolutely love it ..enjoyed every second ..I'm nearly 70 my movements are getting better ..thank you Rick ❤
Glad you enjoyed it!
Enjoyed, yes I said enjoyed when referring to an exercise program, this workout! This one got me sparkling and feeling good. I love the variety of routines and lengths of the videos you offer. It is easy to sneak in a quick burst or to put together a longer playlist when I have the time. Your taste in music is superb, too!! Thank you, Rick, you rock!!
Yay! Appreciate it. ❤️
My first ever boxer use class. Loved it! I’m very overweight with bad knees, shoulders and upper back, but I wasn’t sore at all during this workout but really felt like id worked. Thank you.
Great to hear!
Just deciding what workout to do and this premiered so I thought it must be a sign. Sweating (a lot), smiling and joints are lovely. What more could you want? Thanks Rick, you’re the best! 🥵😂
Wonderful, so glad you liked it Jessica!
Boxing with you is so great! Thank you!
Glad you enjoy it!
I was at work and had to this video with no sound but I was still able to keep up with you thanks to your excellent queuing. You are the best Rick!~
Epic! You did it without a sound!
Fantastic work out Rick Thankyou 💖I am recovering from Covid complications after being hospitalised and this is the first workout I’ve done ina while. Challenging but at jus the right level. Thankyou so much!
Well done you!
REALLY love your work outs, great variety. I have Parkinsons and these workouts are just what I need to keep me going, they are real motivators, so glad I found your site. Thanks
Welcome to the team! Hope you enjoy my workouts 🙂
Hello de France ! Cardio Boxing 👍👍
Great class! It makes me feel strong and powerful! (All that punching, I guess!) Thanks for your dedication to fitness, to us!
Great job!
Loved this workout! I turn 65 in a few months and I'm on a mission to get in the best shape of my life (was an athlete in my younger days) while keeping things low impact now. I felt fantastic afterwards. Thanks for putting this kind of video out there!
You got this! Keep up the great work, Mindy!
Fantastic workout!
Thank you!
Rick, That was a wonderful workout! I'm 70 and need low impact. 💖
Glad you liked it!
Loved this but I've loved all of your workouts which I've done so far .
Thank you Sylvia!
lucky to pass by your videos Rick! it helps me a lot! thank you!
Really enjoyed the steps workout with the added boxing. You are the best and great choice of music too.
Glad you enjoyed it!
Just saw this and wasn’t going to work out today. So glad I did.
Fun 🤩 creative and brilliantly done workout 🥊
Wore my weighted gloves.
Yay! Glad you liked it!
Fabulous workout, fun and effective, I'm going to do this one often
Nice!
Glad you’re back Rick!! Been waitin😂😂
Did this workout today on my lunch break! Was half tired after it!😂😂
Well done!
Thanks for this. Love the timer on screen
Thank you! Glad it was helpful!
Great workout! I have added this into my morning movement rotation to get me loose for the day.
Great job!
Haven't worked out with you in a while. So glad I found this workout..easy to follow. Rick, I'm back!!
Welcome back!
I enjoy your workouts Rick! Been with you for the last 3 months and I see myself getting lighter and fitter.
That’s so awesome, well done you!
@@RickBhullarFitness thanks Rick for your workouts and keep it up!!
🎉 TY!
it was a fantastic cardio boxing workout.
my day will be beter now
Great to hear! 😊
Thanks Rick ! In the moment with a very bad knee so I cant wait to get better and do this one 😢😢....
You're welcome! I'm sorry to hear about your knee, but I'm glad that you're looking forward to doing the activity once you've recovered. I hope you feel better soon and are able to get back to doing the things you love! ❤️
hello from Thailand ❤❤ I really love this workout!!❤❤ no pain and so much fun.
Incredible! ☺️
Great job and great energy! Thanks for doing you every time you say wooo it made me smile
haha wooo! 😁
I'll be trying this one out tomorrow, can't wait..I love getting rid of my frustrations with punching 😅..thanks Rick,we love you❤xx
Looking forward! Let me know once you've done it 🙂
Yay, it's here now
Enjoy!
I LOVE your dance videos, but always get excited for any new videos from you. Boxing workouts are a great change of pace. Thanks again, Rick! You're the best!
Keep dancing and boxing! 🥊
Ooooo it's like winning the lotto when u find a workout you've not done. Loved this cheers Rick. X
Haha! Glad you loved it!
🙋🏾♀️ Just finished working out to this one and enjoyed it! But the sprint at the end lost me lol 😂! Thank you for these workout videos 🙌🏾
Well done, that’s amazing!
Loved this! Just started my journey back from jiggle to show the middle!
Thanks Rick!. Doubled this for a good cardio wrkout!!!
Fantastic!
Love the workout and energy! I'm definitely hooked ❤
Glad you enjoy it!
smashed another one!! time goes by so fast thank you RIck!!
You're welcome, Lucy!
I love this workouts!
Excellent workout
For every 1
I love it because of low impact due to my knee injury
Thank you!!
Another brilliant workout Rick, you’re the best!!
Thank you!!
Awesome thanks
This workout was perfection
Thank you!!😊
Great cardio. Low-impact but intense
Thank you! So glad you liked it 🤗
Actually I was looking for a short workout just after finishing my work, but it is so great that I did it twice! 🤣
Amazing, well done!
I've done dozens of your workouts, and this was probably my favorite (the Queen one is now in second place). Thank you!
Thanks for sharing!
Finally got this done, wow! love it. 🤗
Yay! Thank you!
Great boxing workout Rick, those are my favorite 👵🏽🙏🏾thank you
Thanks, Rochelle! More to come!
Love ur workout
Thank you!!
My best workout by far! sweaty Betty but loving it!
Good job!
This was fun and really easy to follow 😊. Thanks for a great video!
Glad you enjoyed it!
Just did this workout during my lunch break 😊.
Good job!
So glad this morning Rick with your cardio boxing... just like in a Rocky movie😂. 😊
Oh yes! Hope you enjoyed it 😄
@@RickBhullarFitness very much🤩
Thank you for this work out! I really loved doing this will definitely be adding this into my weekly work out programme! Would love to see more cardio boxing work outs! ❤
Boom! This is awesome to hear!
I just did this now! Was sweating !!!!! And a lovely exercise. Thanks Rick. I watch you and do your workouts all the way from South Africa 🇿🇦 😄
That’s so awesome, well done you!
@RickBhullarFitness Thank you so much !!! Keep up the amazing vibe and positive attitude , really helps
Love this workout. Thanks Rick.
You're so welcome!
Loved this one!
Love this workout
I loved this workout 😊 thanks again Rick 💪
Glad you liked it!!
I did it Rick. Whooooooosh!!
Absolutely LOVED this workout! Great music, fun moves and love that it was different throughout! You rock! Thank you for taking the time to create these!
This had made my day, what lovely feedback!
Thanks again for another great workout!
More to come! 😉
Love this!! Cardio & body combat!! Nothing better!!
Should be great combo ! 🥊
Just added this one to my 14-day workout schedule. Wow, this felt so good, even at 6.30 in the morning! More cardio combat workouts, please, Rick! All that punching is excellent stress relief, too!! 😂 My replaced hip joints and bad shoulder are happy! Big hug
That’s so awesome, well done you!
The best, I loved this. Thank you!
Glad you loved it!
Loved that workout. Thanks.
Glad you liked it!!
Excellent !! Thanks
You're welcome, Barbara!
I love love love these boxing workouts! Just the right mix and length for me~ off to dance the night away with my go to Harry Styles workout now! Thanks Rick
Sounds great! Harry Styles is a crowd favorite these days! 😄
Love it!! Great workout!! 👏🏼
Thank you so much!!
That was my first time here on this channel, it was amazing!! New subscriber here 😀 thank you!!!
Welcome! Thank you and enjoy the workouts! 🙂
love all your workouts- kick boxing is a fav- today's music not so much-
Oh sorry you didn’t like the music
Loved that Rick....🤸🏼♀️
thank you!
About to do this workout right this minute!
Were you able to do it? 😁
Well that was a challenge but certainly feeling good now i've recovered. Brilliant. Thanks for yet another winner Rick 👍💜
Rock on! So happy you enjoyed it!
For an extra challenge I do this on my trampoline!