Power Yoga Workout ~ Morning Flow (26 min)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Power yoga workout - 26 power-packed minutes of movement, breath and mindfulness to start your morning off right! Morning Yoga flow power yoga workout.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness TH-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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#yogaflow #flowyoga #vinyasa #yogaworkout #yoga #poweryoga
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Just revisited this flow after years+it felt so good. Feeling so calm+relaxed. The sequences were perfect, right amount of twisting+bending.
Thx so much
Wonderful flow. But after 1 week beach vacation in santorini without any practice I felt sooo wobbly on the matt. Will focus on practice each day again
I like very much this flow ,nice done
I think this is the first short flow that I took with you Michelle. It’s so great invigorating just a few minutes with a powerful poses. Totally refreshing and give a good start to the day. Thank you for always having great clear explanation , transitions and the sequence. Love ❤️ everything in today session and the best part your 🧘♂️. Namaste🙏🙏
Neny 🙏🏽💜😊
I keep coming back to this class. It's like the perfect flow.💜🌈
You are a true inspiration Michelle! I have referred so many others to this channel because of you. Thank you, thank you.
Than you so much! 🙏🏽💜😊
I love all your classes, but thank you for this shorter class for those days when I don't have as much time as others. I have been have been having some wrist issues, so a shorter flow is a nice change .
Thanks, Cheryl!
Thank you Michelle, this is just what I needed! I always know when I come on your channel that I will get a great class and the encouragement I need to make it a better day. You are a blessing 🙏
So wonderful! Short, strong, and so sweet! Sending tons of gratitude for all you do and share so authentically and generously! Namaste....
Namaste, Carianne!
Yay! Did my first camel today. 🕉😚❤ baby steps and good ques gave me the confidence and practice pays off.
I was about to skip yoga today because of a busy schedule, and I was making so many excuses as to why it was okay, but then I remembered that you posted THIS video. 👍🏼🧘🏽♀️
Yes! Love it! 💖
Perfect way to start the day!! Thank you. I appreciate you and your practices!!! 😊
You’re welcome! 💖
I really like you and the way you teach and speak. Perfect phase and beautiful energy. You are different and powerful. Thank you for this video. Greetings from Estonian girl living in Egypt practicing with you. Namaste
Namaste 🙏🏽
Wow!!!!!it was perfect practice for a busy morning. Thank u
Perfect!
Thank you so very much Michell my practice with your kindness and teaching passionately went amazing ;🙏🏽🙏🏽💫🏔⭐️❤️
Thank you so much!
Thank you for all your power flows! I would love to see more hour long classes or even longer than an hour like 75 or 8 minutes. I always love your style of class and all the wisdom you weave throughout class!
This yoga practice with your "advices" is just BEAUTIFUL. Thank you!!!!!
🙏🏽💖😊
Perfect deep power sequence flow..!, stay blessed Sis.. ❤🙏
Love it! Thank you so much 😊 🙏🏼💗
I’m always thank you to you.
You are gift in my life path ; god bless you MICHELLE
Namaste.🙏🏽💫⭐️❤️
Zara 🙏🏽
Thank you so much, Sadaf! Namaste! 😊🙏💚
Michelle, thank you very much! I love your short video with power morning yoga!!! 🙏🏻🙏🏻🙏🏻🙏🏻
Thanks Tamara!
Thanks for boot my loose power up. Really more energising this morning. Thanks a lot
🤗💜
Wonderful! Great way to start my Monday. Thank you!
Yes! You’re welcome 😊
Hi, Michele, thanks for sharing this short power yoga, it's what I need today morning ,namaste..
Perfect. Namaste! 💖
Thanks Michelle, that was a powerful, short, sharp energy boost. Namaste🙏🏻
Perfect :) Namaste!
I loved this flow so i do it always like i did today🙏🌿🧡
Thank you alote🙏🌹😘
😊🙏
Thanks for the great start to the day.
May you teach peace by example. Beautiful, thank you. Namaste
Namaste 🙏🏽💗🕉😊
more
Thank you so much! 💛💚
Love this, you are an amazing teacher and inspiration. Power to you :) 🙏
Thanks so much 😊
So great! Short but deep. Thank you Michelle.
Thanks!
Exactly what I needed today. Thanks Michelle.
Big hugs to you both, John!
I giggled when you mentioned that you do yoga right after you brush your teeth cause that is exactly what I always do and did today before this yoga practice 😄 I thoroughly enjoyed this fast paced morning flow. Just what I needed before an intense day at school. Thank you 🙏🏻 sending love from Lithuania 🇱🇹💛
✌🏼💖😊🕉
Yay😁😁❤🕉💋 love this morning sequence. Thx for starting your day with me. Xo
Awesome 😊💜🙏🏼
Namasté 💓🙋🤸 Yogui Michelle 👏🤗 Colombia.
Namaste! 🕉
Thank you for your inspiring words Michelle, namaste.
Namaste! 🙏🏼
Thank you so much. This was perfect. ❤
Love it. You’re welcome 😊
This is my all time go to flow for my morning routine
Wonderful 😊
This is the perfect length for a quick but super grounding flow. Full of gratitude for you and what you offer the world. And thank you for the reminder to give gratitude to family and your own children, for they are all your teachers. ❤️
🙏🏽💖😊🕉
Absolutely perfect, thank you
You’re welcome 😊
perfect way to start my day . very humbling flow practice. ty namaste
Fabulous!
Quick and simple. Nice! I would love a similar one with some core work, so I could get a short workout after my run. Just a thought. 😉
lovely x
Zperfect one for my busy schedule today.thank you Michelle
Nice! ✌🏼💙🕉
Loved this flow and the meditation at the end. Thank you for sharing this Michelle. May you be well, may you be happy, may you be healthy, may you find peace and love on your way. Thankyou!
Thank you I love your words at the end ❤️
Thank you 🙏
I loved this practice at home and then I took it with me to the Smokey Mountains ❤ Yoga on the back porch overlooking the beautiful mountains and Michelle’s cues and wisdom in my earbuds- doesn’t get any better! 😊
Thank you Michelle! Your yoga videos are helping me and I love your yoga teachings along with the poses. Blessings from Seattle
First time with you for morning flow Michelle! Thanks for the daily intention. Namaste.
Thank you for this awesome flow. Feeling energized for my day.
Awesome!!✌🏼💗🕉
Love all your flows, as a new mom I usually have little time for yoga, so these shorter are more suitable, could you please do also a calming flow for the evening time, before sleep? Thank you Michelle, your wisdom as teacher is amazing..greetings from Estonia:)
I only have gratitude towards you. Thank you for this perfect yoga practice.
GREAT start to the day! Loved the morning flow, Michelle. Thanks!
thank you so much.... I'm turning to you now, in November, needing even bit , even moe, than I did at the beginning of covid!! So glad I found you!
Thanks for the quickie!!
You are welcome! 😊
Lots of love and gratitude, Michelle❤️ for this practice and all your practices❤️
This was the first practice of yours that I have tried - I was looking for a short morning flow to fit into a busy day, and this was perfect. Have subscribed to your channel and look forward to trying many more of your practices. Thank you, and namaste 🙏
Wow was looking for a nice practice to start my busy day and here you were! Love how you end the practice giving thanks to the people in your life! Beautiful!
I like yoga it keps me Cali and well if feel sick🙂thank you Michelle for this kind of healthy and healing meditation yoga🙂🙏
Medicine for the soul, thank you, thank you, thank you. so much love.
This is amazing, as always! Adding it to my morning rotation. :) Switching over from evening yoga to morning yoga, and have noticed an improvement in the quality of my day because of it!
Wonderful 😊
It was a nice flow for my morning. I will check out your other videos but all I needed today was a half hour and this was great
A yummy birthday flow! Thank you ❤️
Happy Birthday 😊
This flow works great for me before work...it gets my day started off right. I love all your flows. I'm so glad I found you on TH-cam :-) Have a great day...Namaste
🙏🏽💖🕉
Thank you for the flow!
🙏💙
Thank you thank you thank you
☮️💚🕉
Really enjoyed the guided meditation/prayer at the end. It was a great way to end the practice!
Getting back into practice after life got in the way.... love these shorter ones
Great morning flow!
Thanks!
Your way of teaching yoga is so authentic and beautiful. Thank you Michelle for this wonderful morning power yoga workout. It's bliss divine. Namaste!
Thank you so much, Adrianna. Namaste 🙏🏼
Good morning and good Monday!
💙
Great morning Flow
Thank you
Would love to see a whole playlist for these quick class options! More please! Thank you for this gift. 🙏🏽
Thank you ;)
..sending peace love and harmony to all! Namaste!
Thank you for this beautiful practice!💞
Exactly what I needed for an early start 🥰 thanks Michelle 😘
Thank you for this. I held onto the wisdom from this class all day today, and felt purposeful & content all day. Wonderful class at the time, and thankful I could carry it with me.
So good to hear, Heather! Thank you 🙏🏼😊💗
Loved the flow! Wish that we have more longer flows please ❤
this is still one of my fav. i now know what u mean by inner peace with the breath. namaste
Awesome! Will definitely be returning to this one.
Thank you so much for a perfect morning start! ❤🙏
Love your practice. Thank you 🙏🏻
Great flow for a tired old me!! (It's early evening here!). Thank you 😊
Perfect! ☮️💗🕉
I love your short flows. They feel powerful. Thanks ❤
really nice flow
Thanks!! ✌🏽💜🕉
Your voice is so kind and sincere, your words always touch my heart. Thank you for another’s beautiful practice! ❤️
Thanks so much 💗
I love this flow, thank you, Michelle 🙏
Thank you x
🙏🏼💗😊✌🏼
Thank you for sharing. All set now to face the day 💞 peace to you
☮️💖🕉
Hi thankssyou today a will made thevclass with my practictionaris thanks you
You’re welcome!
The only yoga I will practice! Not only do I love all the flows- but more importantly your words throughout the practice. Not just this flow but every single one. To me it's more important than the flow itself. Thank you Michelle. ❤
Thank you so much 🙏💓🕉️
Thank you!!
You’re welcome!
Thank you. Perfect class when I’m short on time💜
You’re welcome 😊
Thank you Michelle 🙏Great practice and beautiful prayer ❤my we be loving and strong... 😊
Wonderful!
I like this teacher! Recently discovered her, will be searching for more of her lessons. Excellent at cues and has wise, helpful things to say. Thank you from NC, Michelle!!!
Thank you! 😃☮️ Here you can find more Power Yoga th-cam.com/play/PLZj-QAvHbG7NzHl2CBaZ8svRZmwXzZO16.html
Really enjoyed this Michelle🕉❤✔
Nice flow, it was a fast one but i tried to follow you all time, thanks for sharing, namaste.
Yes, this is definitely a faster paced class. There will be a slower stronger class coming next week 😊
Thank you for the prayer at the moment end 😘
Thanh you¡
You’re welcome.
Love the meditation at the end. A beautiful class, thanks Michelle 🧚🏿❤️🙏🏾
Thanks 🙏☀
I am awake and alive ready for a day of clarity