All of our negative emotions are really just emotional signals in our bodies - emotion is a signal.

All of our negative emotions are really just emotional signals in our bodies - a negative emotion is a signal to change.
Your body and mind are telling you something needs to change, the problem is is when we indulge in the emotion instead of getting the message it's trying to give us. Which is why it starts messing us up internally because it's a signal.
If I follow your stress it'll take me to your deepest fear - however, don't make your emotions wrong, APPRECIATE the message it's trying to give you.
Emotional anatomy shows the 2 emotions that mostly all negative emotions lead to;
1. Hurt
2. Loss
Meaning if I follow your surface emotions it will lead to one or both or a feeling of hurt and/or loss.
#emotion #mentalhealth #mentalhealthsupport #emotionalfitness #fitnessmotivation #motivation #training