Tom Peat
Tom Peat
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How To Get Bigger Legs 🦵 Train Legs Effectively With This Exercise.
After pre exhausting on leg extensions, it's time to move onto leg press. Do as many warm up sets as necessary to your level, then do 1 working set with a spotter as demonstrated. Notice quality control throughout the whole exercise for safety and ultimate contraction with time under tension for complete leg utilisation. 🦵
#gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivationalquotes #classicphysique #mindset #legpress #legday #legexercise #legsworkout
มุมมอง: 117

วีดีโอ

Best exercise for rear delts - Try this super-set for more rear delt gains! 💪
มุมมอง 70วันที่ผ่านมา
Want to gain more size on your rear delts? try this superset finisher on your next shoulder workout! #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivatio...
DINNER TIME!!!!!!! CHECK OUT THIS HIGH CALORIE MEAL!
มุมมอง 6114 วันที่ผ่านมา
How to calorie surplus properly mate. #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivationalquotes #classicphysique #mindset #food #foodshorts #calories...
BEST WAY TO BURN BODY FAT AND LOSE WEIGHT - DIET SWAPS 📏⚖️
มุมมอง 9914 วันที่ผ่านมา
Tips on how to swap simple things in your diet and still get the results you want! losing body fat isn't a hard concept. However, sticking to it can be difficult. certain swaps in your diet can keep you satisfied so you don't feel like you're losing on your favourite foods! #fatloss #weightloss #loseweight #bodybuilding #gym #diet #nutrition #diettips #results #like #classicphysique #competitio...
TRAINING TO FAILURE - THIS IS HOW YOUR WORKING SET SHOULD LOOK! 💪
มุมมอง 5014 วันที่ผ่านมา
A clip from working with a client on a working set to failure on legs, do as many warm ups as you need to! then when you're ready do 1 set to TRUE failure - meaning the positive, static and negative sides of the movement are completely depleted. Nothing left in the tank 💯 #bodybuilding #gym #personaltrainer #personaldevelopment #motivation #gymmotivation #gymlife #workout #legday #exercise #mot...
STAR WARS VS HARRY POTTER! - WHEN STAR WARS FANS ARGUE CONTINUED 🔥💫🪄
มุมมอง 6921 วันที่ผ่านมา
THE ULTIMATE CLASH! STAR WARS VS HARRY POTTER.. with a little Doctor Who! #starwars #harrypotter #doctorwho #funny #funnyvideo #fun #war #warzone #fighting #lightsaber #wand #memes #laugh #clash #memesdaily #darthvader #voldemort #like #life #lifestyle #amazing #follow
INCREASE YOUR MUSCLE GAINS WITH THIS SUPPLEMENT! 💊 💪
มุมมอง 148หลายเดือนก่อน
INCREASE YOUR MUSCLE GAINS WITH THIS SUPPLEMENT! 💊 💪
EGG TEST - HOW TO TELL IF YOUR EGGS ARE GOOD OR BAD!
มุมมอง 78หลายเดือนก่อน
EGG TEST - HOW TO TELL IF YOUR EGGS ARE GOOD OR BAD!
When Star Wars Fans Argue
มุมมอง 6484 หลายเดือนก่อน
When Star Wars Fans Argue
INTENSITY VS VOLUME - DEBATE ANSWERED 💪
มุมมอง 4234 หลายเดือนก่อน
INTENSITY VS VOLUME - DEBATE ANSWERED 💪
Why You're Not Building Muscle
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Why You're Not Building Muscle
Cupping Therapy + Hot & Cold Therapy Recovery Massage
มุมมอง 1835 หลายเดือนก่อน
Cupping Therapy Hot & Cold Therapy Recovery Massage
3 STEPS TO CONQUERING DEPRESSION!
มุมมอง 2578 หลายเดือนก่อน
3 STEPS TO CONQUERING DEPRESSION!
The MOST EFFECTIVE Back Workout 💯
มุมมอง 76710 หลายเดือนก่อน
The MOST EFFECTIVE Back Workout 💯
How To Become The Master Of Your Emotions
มุมมอง 556ปีที่แล้ว
How To Become The Master Of Your Emotions
4 Steps To Live A Happy Life
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4 Steps To Live A Happy Life
How to Find Your Purpose, Career and Passion
มุมมอง 442ปีที่แล้ว
How to Find Your Purpose, Career and Passion
How To Reverse Hair Loss In 12 Months
มุมมอง 1.1Mปีที่แล้ว
How To Reverse Hair Loss In 12 Months
All of our negative emotions are really just emotional signals in our bodies - emotion is a signal.
มุมมอง 1Kปีที่แล้ว
All of our negative emotions are really just emotional signals in our bodies - emotion is a signal.
Feel the emotion, just don't live there! Meaning = Everything.
มุมมอง 457ปีที่แล้ว
Feel the emotion, just don't live there! Meaning = Everything.
DOING THIS GIVES YOU A BETTER CHEST WORKOUT
มุมมอง 5402 ปีที่แล้ว
DOING THIS GIVES YOU A BETTER CHEST WORKOUT
The Mindset Shift For Success
มุมมอง 9193 ปีที่แล้ว
The Mindset Shift For Success
Conscious & Subconscious Mind Explained - Tom Peat
มุมมอง 5933 ปีที่แล้ว
Conscious & Subconscious Mind Explained - Tom Peat
Stress Awareness, COVID-19 and Epigenetics - Tom Peat
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Stress Awareness, COVID-19 and Epigenetics - Tom Peat
Get 6 Pack Abs EASILY From Home (No Equipment)
มุมมอง 1.1K6 ปีที่แล้ว
Get 6 Pack Abs EASILY From Home (No Equipment)
Oasis - Don't Look Back In Anger - Cover By Tom Peat
มุมมอง 4746 ปีที่แล้ว
Oasis - Don't Look Back In Anger - Cover By Tom Peat
Clicky Shoulders Ruining Your Gains? Watch This Quick Fix!
มุมมอง 996 ปีที่แล้ว
Clicky Shoulders Ruining Your Gains? Watch This Quick Fix!
Star Wars Battlefront 2 - Mega Marshmallow Chubby Bunny Challenge! - Tom & Jake
มุมมอง 1536 ปีที่แล้ว
Star Wars Battlefront 2 - Mega Marshmallow Chubby Bunny Challenge! - Tom & Jake
Liam Gallagher - For What It's Worth - Cover By Tom Peat
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Liam Gallagher - For What It's Worth - Cover By Tom Peat
Star Wars Battlefront 2: First Playthrough - Tom & Jake
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Star Wars Battlefront 2: First Playthrough - Tom & Jake

ความคิดเห็น

  • @michaelmalley7846
    @michaelmalley7846 วันที่ผ่านมา

    Bro I was using zenagen for a while and it was working but eventually stopped. Started using hims, didn't work. Now I use this exact combination and I've gotten excellent results in just about 3 months. Sat in my barbers chair and he was like dude...it's like your hair was never thinning. Wife noticed as well. Thanks for the free advice bro. Much appreciated

  • @Denyy
    @Denyy 2 วันที่ผ่านมา

    Also hair loss is caused by stress and other environmental factors as well for me i went through a stressful year last year and i started to loose some hair and thin out but sense I’ve been getting better and my hair growing good I started using hims and that stuff is boosting it lol also shampoos do fuck your hair up

  • @jeffislearning
    @jeffislearning 10 วันที่ผ่านมา

    This bloke is a "bloke's bloke". Could've been a intimidating bald bearded viking

  • @johm2125
    @johm2125 12 วันที่ผ่านมา

    What is your hair looking like now ?

  • @thecincoboyz
    @thecincoboyz 14 วันที่ผ่านมา

    bro we need a new hair update! from what i can tell yout results have just gotten even better!

  • @jamesofallthings3684
    @jamesofallthings3684 14 วันที่ผ่านมา

    Biotin proven to be total bs.

  • @lynchpaints
    @lynchpaints 15 วันที่ผ่านมา

    You can never have too many fries! 🤣 Looks proper tasty my dude!

  • @sanodtv2182
    @sanodtv2182 15 วันที่ผ่านมา

    Thank you 🙏🏽

  • @FinnFann
    @FinnFann 15 วันที่ผ่านมา

    House centipede! They're good roommates. They'll eat just about anything else that comes into your house. They're very easily startled, but their diet is all the bugs that would actually annoy you.

  • @alanmair9717
    @alanmair9717 17 วันที่ผ่านมา

    hi how do you spell the first indgreadiant i got the biotin

  • @lancinekeita4823
    @lancinekeita4823 18 วันที่ผ่านมา

    very helpful

  • @bruceogwin1346
    @bruceogwin1346 18 วันที่ผ่านมา

    I know this gentleman, and he knows his stuff! If your set on seriously training the right way, and looking for a trainer who knows what he's talking about, he's your guy.

  • @nurlisasaiful480
    @nurlisasaiful480 21 วันที่ผ่านมา

    dont kill it !

  • @lynchpaints
    @lynchpaints 21 วันที่ผ่านมา

    Ooooh protein for your hashy browns! Yum! 😋🤣

  • @nateshotdogspetcare
    @nateshotdogspetcare 22 วันที่ผ่านมา

    I didn’t know that the liquid minoxidil was more potent and has a greater concentration of minoxidil. The liquid minoxidil makes my hair greasy so I prefer the foam because it doesn’t give that effect and actually gives my hair a ton of volume. I will say the foam can be drying to the hair so I use a little bit of serum to give it a little shine. Thank you for sharing. Also the Kirkland foam version is double the price of the liquid.

  • @email12EER
    @email12EER 23 วันที่ผ่านมา

    Everybody listen ROSEMARY MINT OIL AND WILD HAIR GROWTH OIL and derma roller 1.5 MM once a week but apply the oils every other day

  • @DukeJourney
    @DukeJourney 23 วันที่ผ่านมา

    Thank you for the video, Do you eat for natural biotin?

  • @frylock6561
    @frylock6561 25 วันที่ผ่านมา

    My hair used to be thick, but I have started to get a receding hairline as of late. Not quite to your before pictures but I am well on my way there. Thank you for the info, ordering all this asap.

  • @HITTAGAME
    @HITTAGAME 26 วันที่ผ่านมา

    Any tips I'm on Dutasteride and it works but after 10 months I'm starting to get side effects so I'm looking to stop taking it and only use topical . Would taking saw palmetto be just as good as taking dutasteride I herd it does block dht

  • @AtacamaHumanoid
    @AtacamaHumanoid 26 วันที่ผ่านมา

    I just started using minoxidil last month and am 2 weeks into my second month when it suddenly dawned on me how much older my face looks. I got eye bags now and I never had them before. It was one of the main reasons I looked young even though my hair was going grey and getting thinner. I just got done Googling this and it is apparently a very well-known side effect that I never heard about before. This is so annoying because I waited forever before I started minoxidil and finally only started using it because I became convinced it wasn't going to have any side effects. Apparently, the same reason it ages your eyes is the same reason it can affect your joints and muscles-something to do with collagen. So, that sucks. I'm going to stop using it now and hope my eyes go back to how they were 2 months ago.

  • @nazme89
    @nazme89 26 วันที่ผ่านมา

    Can we get a hair growth update since its been a year?

  • @thecanadiangimp9914
    @thecanadiangimp9914 หลายเดือนก่อน

    I’m 59 and going bald, my son hooked me up to your video, he’ll buy the products for me and, I will get back to you on how well they did or did not work. Thanks kid.

    • @CraigTheBrute-yf7no
      @CraigTheBrute-yf7no 20 วันที่ผ่านมา

      It’s been 2 weeks, did all your hair grow back?

    • @MusicJunkie37
      @MusicJunkie37 16 วันที่ผ่านมา

      ​@@CraigTheBrute-yf7no Lol do you think you can grow back that quick 😂

    • @CraigTheBrute-yf7no
      @CraigTheBrute-yf7no 16 วันที่ผ่านมา

      @@MusicJunkie37 😉

  • @Anuskhaguddi80
    @Anuskhaguddi80 หลายเดือนก่อน

    I can see much improvement in my hair. I 've been using Reactivate serum of liittllextraa now 4 months. It has become a habit. Specially, very little hair fall that you can't even consider. Furthermore, my hair has now grown longer with new hair growth and volume has specially increased. I am really excited with the results.

  • @JohnDoe-pe1fh
    @JohnDoe-pe1fh หลายเดือนก่อน

    Bro do an update on your hair regrowth journey

  • @JohnDoe-pe1fh
    @JohnDoe-pe1fh หลายเดือนก่อน

    What is the bump your head from ?

    • @tomlancepeat
      @tomlancepeat หลายเดือนก่อน

      It is something I've always had, I have two others also around back of head. Just benign cists 👍

  • @peachcloverlauper
    @peachcloverlauper หลายเดือนก่อน

    Do you wash your hair with the shampoo and conditioner everyday?

  • @postbyte1
    @postbyte1 หลายเดือนก่อน

    I've been doing the Bosley system: shampoo, conditioner, topical foam, and pills that put the growth hormone back into the body. It's been two weeks for me. I've just noticed thicker hair, not so much new growth yet.

  • @Dj_db
    @Dj_db หลายเดือนก่อน

    That beard🧔is mighty 💪

  • @ourmemoriesofficial
    @ourmemoriesofficial หลายเดือนก่อน

    Thanks dude

  • @jonathanv8127
    @jonathanv8127 หลายเดือนก่อน

    I was here a while back asking for my brother. I heard that Minoxidil loses its effectiveness after 1-2 years. Was wondering if you’d be able to give your experience on this possibility.

  • @donkeyballs3307
    @donkeyballs3307 หลายเดือนก่อน

    It's genetics ,your genes u recieved from your parents,u can't reverse or fight genetics,no matter how hard u try

  • @PinkFreud1987
    @PinkFreud1987 หลายเดือนก่อน

    Been on Minoxidil and saw palmetto supplements for 2 years, and on Finasteride (topical) for 6 months. I get more libido on Finasteride but it does give me one-sided breast pain, which is an early warning sign of gyno. I am having to keep trying to balance the amount of Finasteride I apply on my scalp, having to stop taking it every time I get some pain or sensitivity in my breast to prevent gyno from developing. All of this, and I am still losing hair, and generally I am still not happy with it. DHT-related hair loss is a f0ck!n4 curse, which has ruined my life in so many ways.

  • @troyjralph
    @troyjralph หลายเดือนก่อน

    Erm... w/v means weight/volume

  • @lynchpaints
    @lynchpaints หลายเดือนก่อน

    Hahaha mmmmm Kermit! 🤣🤣

  • @theocahill-munro3184
    @theocahill-munro3184 หลายเดือนก่อน

    I’m 14 and my hairline is very receding I don’t know what to do. I try and tell by parents but they don’t seem to care. I’m scared I don’t want to loose more of my hair

  • @theMarhaenist
    @theMarhaenist หลายเดือนก่อน

    Magnesium Glycinate 500mg 😧

  • @pablobrad100
    @pablobrad100 หลายเดือนก่อน

    Could’ve just turned your head upside down

  • @byEFox
    @byEFox หลายเดือนก่อน

    I’m fighting for dear life lol been doing minoxidil for like 8 years, took a break last summer and instantly regretted. It really is a life sentence but you bet i’m finna lock in. Just started rosemary+mint oil too

  • @ArticulateArena
    @ArticulateArena หลายเดือนก่อน

    bruh. just do a transplant on those temples. you worked hard and deserve it.. doesn't matter how much hair you got back where you have it when it looks like a peninsula / super nintendo controller.

  • @fishlaugh
    @fishlaugh หลายเดือนก่อน

    Came here after watching your excellent 1M view video... How could you do this to your little brother? Is this a side effect of the minoxidil? That said, your hair looks great, totally worth it!

  • @fishlaugh
    @fishlaugh หลายเดือนก่อน

    Impressive progress! I like that you took your photos using the same location, same shirt and same angle.

  • @whahahajr
    @whahahajr หลายเดือนก่อน

    Great info. I added a few of the products mentioned to my hair care.

  • @dustinburgess8858
    @dustinburgess8858 2 หลายเดือนก่อน

    If we can regrow mines there is hope for everyone! Lol

  • @madjs1
    @madjs1 2 หลายเดือนก่อน

    Hims and Keeps does not ship to other countries besides the US. Anyone got any solutions for this?

  • @tuliodemelo8048
    @tuliodemelo8048 2 หลายเดือนก่อน

    Minoxidil + Finasterida ( Dutasterida ) = GG

  • @TehLiquid
    @TehLiquid 2 หลายเดือนก่อน

    I want to fix a problem, not bandaid it, I want a permanant solution that resolves it without having to do it every day for the rest of my life, if not, time to go bald.

    • @Hornet135
      @Hornet135 หลายเดือนก่อน

      Glue a wig on.

  • @Th-tg4zm
    @Th-tg4zm 2 หลายเดือนก่อน

    Hims conditioner made my hair super thin looking

  • @isaacjmay
    @isaacjmay 2 หลายเดือนก่อน

    I’ve been using jack Henry for styling and been amazed at the quality and it has very clean ingredients.

  • @cretan982
    @cretan982 2 หลายเดือนก่อน

    Very helpful. Minoxidil is definitely for life. Used it since my 20s and when I hit 60 I took a break from Minoxidil. In 3 months lost more hair than I had in 30 years.

  • @kelvinw18
    @kelvinw18 2 หลายเดือนก่อน

    THANK YOU SO MUCH. My hairline looks incredible. I was scared that it wouldn’t work for me being an African American, but my hairline looks just as good as it did 10 years ago. I used the recommended biotin, Keeps Shampoo & conditioner, and used the minoxidil. It’s been about 6 months. THIS GUY IS THE TRUTH!!!!!! THANK YOU SO MUCH AGAIN!!!!!!!!!!

    • @DylanJo123
      @DylanJo123 หลายเดือนก่อน

      Why did you think this wouldnt work for an african american?

    • @theonetruejerryx1859
      @theonetruejerryx1859 หลายเดือนก่อน

      So takes about 6 months. Cool

    • @-R-R-1-0
      @-R-R-1-0 หลายเดือนก่อน

      @@DylanJo123cause african american hair is way different than white ppl hair, but at the end of the day hair is hair 🤷

    • @None-93
      @None-93 วันที่ผ่านมา

      Have you tried the drops? I’m currently on my second month of rogaine. ( half bottle in. ) my main issue is my hairline. More of the right side to be exact. I see everyone talking about HIMS but I’ve seen some reviews say it’s for bald cap not for hairline.

    • @kelvinw18
      @kelvinw18 วันที่ผ่านมา

      @@None-93 I use the drops in the video. I haven’t been as consistent with it as I should, but I had issues with the right side too. It was like a widows peak on 1 side. It’s almost completely even now. I used the Keeps combo for hair wash, but I just orders Hims products to see if I can see different results. I can see new little hairs on my hairline coming in, so I’m going to see how far I can go with this.