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Tom Peat
United States
เข้าร่วมเมื่อ 30 มิ.ย. 2007
Personal development, lifestyle, psychology and fitness videos with personal tips in high intensity training and diet. Also the occasional song covers, edits, game plays and generally messing around mostly!
My mission is to provide you with practical advice, inspiring stories, and actionable insights that will empower you to navigate life's challenges, boost your mental resilience and help you to strive to achieve your goals. Whether you're looking for guidance on finding your purpose, enhancing your fitness journey, or simply seeking a dose of motivation, you've come to the right place!
✨ Embrace the power of your mind. Unlock your potential. Live your best life. Life isn't about finding yourself, it's about creating yourself. ✨
Thank you.
My mission is to provide you with practical advice, inspiring stories, and actionable insights that will empower you to navigate life's challenges, boost your mental resilience and help you to strive to achieve your goals. Whether you're looking for guidance on finding your purpose, enhancing your fitness journey, or simply seeking a dose of motivation, you've come to the right place!
✨ Embrace the power of your mind. Unlock your potential. Live your best life. Life isn't about finding yourself, it's about creating yourself. ✨
Thank you.
How To Get Bigger Legs 🦵 Train Legs Effectively With This Exercise.
After pre exhausting on leg extensions, it's time to move onto leg press. Do as many warm up sets as necessary to your level, then do 1 working set with a spotter as demonstrated. Notice quality control throughout the whole exercise for safety and ultimate contraction with time under tension for complete leg utilisation. 🦵
#gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivationalquotes #classicphysique #mindset #legpress #legday #legexercise #legsworkout
#gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivationalquotes #classicphysique #mindset #legpress #legday #legexercise #legsworkout
มุมมอง: 117
วีดีโอ
Best exercise for rear delts - Try this super-set for more rear delt gains! 💪
มุมมอง 70วันที่ผ่านมา
Want to gain more size on your rear delts? try this superset finisher on your next shoulder workout! #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivatio...
DINNER TIME!!!!!!! CHECK OUT THIS HIGH CALORIE MEAL!
มุมมอง 6114 วันที่ผ่านมา
How to calorie surplus properly mate. #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #frequency #follow #nlp #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #design #motivationalquotes #classicphysique #mindset #food #foodshorts #calories...
BEST WAY TO BURN BODY FAT AND LOSE WEIGHT - DIET SWAPS 📏⚖️
มุมมอง 9914 วันที่ผ่านมา
Tips on how to swap simple things in your diet and still get the results you want! losing body fat isn't a hard concept. However, sticking to it can be difficult. certain swaps in your diet can keep you satisfied so you don't feel like you're losing on your favourite foods! #fatloss #weightloss #loseweight #bodybuilding #gym #diet #nutrition #diettips #results #like #classicphysique #competitio...
TRAINING TO FAILURE - THIS IS HOW YOUR WORKING SET SHOULD LOOK! 💪
มุมมอง 5014 วันที่ผ่านมา
A clip from working with a client on a working set to failure on legs, do as many warm ups as you need to! then when you're ready do 1 set to TRUE failure - meaning the positive, static and negative sides of the movement are completely depleted. Nothing left in the tank 💯 #bodybuilding #gym #personaltrainer #personaldevelopment #motivation #gymmotivation #gymlife #workout #legday #exercise #mot...
STAR WARS VS HARRY POTTER! - WHEN STAR WARS FANS ARGUE CONTINUED 🔥💫🪄
มุมมอง 6921 วันที่ผ่านมา
THE ULTIMATE CLASH! STAR WARS VS HARRY POTTER.. with a little Doctor Who! #starwars #harrypotter #doctorwho #funny #funnyvideo #fun #war #warzone #fighting #lightsaber #wand #memes #laugh #clash #memesdaily #darthvader #voldemort #like #life #lifestyle #amazing #follow
INCREASE YOUR MUSCLE GAINS WITH THIS SUPPLEMENT! 💊 💪
มุมมอง 148หลายเดือนก่อน
INCREASE YOUR MUSCLE GAINS WITH THIS SUPPLEMENT! 💊 💪
EGG TEST - HOW TO TELL IF YOUR EGGS ARE GOOD OR BAD!
มุมมอง 78หลายเดือนก่อน
EGG TEST - HOW TO TELL IF YOUR EGGS ARE GOOD OR BAD!
INTENSITY VS VOLUME - DEBATE ANSWERED 💪
มุมมอง 4234 หลายเดือนก่อน
INTENSITY VS VOLUME - DEBATE ANSWERED 💪
Cupping Therapy + Hot & Cold Therapy Recovery Massage
มุมมอง 1835 หลายเดือนก่อน
Cupping Therapy Hot & Cold Therapy Recovery Massage
How To Become The Master Of Your Emotions
มุมมอง 556ปีที่แล้ว
How To Become The Master Of Your Emotions
How to Find Your Purpose, Career and Passion
มุมมอง 442ปีที่แล้ว
How to Find Your Purpose, Career and Passion
All of our negative emotions are really just emotional signals in our bodies - emotion is a signal.
มุมมอง 1Kปีที่แล้ว
All of our negative emotions are really just emotional signals in our bodies - emotion is a signal.
Feel the emotion, just don't live there! Meaning = Everything.
มุมมอง 457ปีที่แล้ว
Feel the emotion, just don't live there! Meaning = Everything.
DOING THIS GIVES YOU A BETTER CHEST WORKOUT
มุมมอง 5402 ปีที่แล้ว
DOING THIS GIVES YOU A BETTER CHEST WORKOUT
Conscious & Subconscious Mind Explained - Tom Peat
มุมมอง 5933 ปีที่แล้ว
Conscious & Subconscious Mind Explained - Tom Peat
Stress Awareness, COVID-19 and Epigenetics - Tom Peat
มุมมอง 2754 ปีที่แล้ว
Stress Awareness, COVID-19 and Epigenetics - Tom Peat
Get 6 Pack Abs EASILY From Home (No Equipment)
มุมมอง 1.1K6 ปีที่แล้ว
Get 6 Pack Abs EASILY From Home (No Equipment)
Oasis - Don't Look Back In Anger - Cover By Tom Peat
มุมมอง 4746 ปีที่แล้ว
Oasis - Don't Look Back In Anger - Cover By Tom Peat
Clicky Shoulders Ruining Your Gains? Watch This Quick Fix!
มุมมอง 996 ปีที่แล้ว
Clicky Shoulders Ruining Your Gains? Watch This Quick Fix!
Star Wars Battlefront 2 - Mega Marshmallow Chubby Bunny Challenge! - Tom & Jake
มุมมอง 1536 ปีที่แล้ว
Star Wars Battlefront 2 - Mega Marshmallow Chubby Bunny Challenge! - Tom & Jake
Liam Gallagher - For What It's Worth - Cover By Tom Peat
มุมมอง 7406 ปีที่แล้ว
Liam Gallagher - For What It's Worth - Cover By Tom Peat
Star Wars Battlefront 2: First Playthrough - Tom & Jake
มุมมอง 1486 ปีที่แล้ว
Star Wars Battlefront 2: First Playthrough - Tom & Jake
Bro I was using zenagen for a while and it was working but eventually stopped. Started using hims, didn't work. Now I use this exact combination and I've gotten excellent results in just about 3 months. Sat in my barbers chair and he was like dude...it's like your hair was never thinning. Wife noticed as well. Thanks for the free advice bro. Much appreciated
Also hair loss is caused by stress and other environmental factors as well for me i went through a stressful year last year and i started to loose some hair and thin out but sense I’ve been getting better and my hair growing good I started using hims and that stuff is boosting it lol also shampoos do fuck your hair up
This bloke is a "bloke's bloke". Could've been a intimidating bald bearded viking
What is your hair looking like now ?
bro we need a new hair update! from what i can tell yout results have just gotten even better!
Biotin proven to be total bs.
You can never have too many fries! 🤣 Looks proper tasty my dude!
Thank you 🙏🏽
House centipede! They're good roommates. They'll eat just about anything else that comes into your house. They're very easily startled, but their diet is all the bugs that would actually annoy you.
hi how do you spell the first indgreadiant i got the biotin
very helpful
I know this gentleman, and he knows his stuff! If your set on seriously training the right way, and looking for a trainer who knows what he's talking about, he's your guy.
dont kill it !
Ooooh protein for your hashy browns! Yum! 😋🤣
I didn’t know that the liquid minoxidil was more potent and has a greater concentration of minoxidil. The liquid minoxidil makes my hair greasy so I prefer the foam because it doesn’t give that effect and actually gives my hair a ton of volume. I will say the foam can be drying to the hair so I use a little bit of serum to give it a little shine. Thank you for sharing. Also the Kirkland foam version is double the price of the liquid.
Everybody listen ROSEMARY MINT OIL AND WILD HAIR GROWTH OIL and derma roller 1.5 MM once a week but apply the oils every other day
Thank you for the video, Do you eat for natural biotin?
My hair used to be thick, but I have started to get a receding hairline as of late. Not quite to your before pictures but I am well on my way there. Thank you for the info, ordering all this asap.
Any tips I'm on Dutasteride and it works but after 10 months I'm starting to get side effects so I'm looking to stop taking it and only use topical . Would taking saw palmetto be just as good as taking dutasteride I herd it does block dht
I just started using minoxidil last month and am 2 weeks into my second month when it suddenly dawned on me how much older my face looks. I got eye bags now and I never had them before. It was one of the main reasons I looked young even though my hair was going grey and getting thinner. I just got done Googling this and it is apparently a very well-known side effect that I never heard about before. This is so annoying because I waited forever before I started minoxidil and finally only started using it because I became convinced it wasn't going to have any side effects. Apparently, the same reason it ages your eyes is the same reason it can affect your joints and muscles-something to do with collagen. So, that sucks. I'm going to stop using it now and hope my eyes go back to how they were 2 months ago.
Can we get a hair growth update since its been a year?
I’m 59 and going bald, my son hooked me up to your video, he’ll buy the products for me and, I will get back to you on how well they did or did not work. Thanks kid.
It’s been 2 weeks, did all your hair grow back?
@@CraigTheBrute-yf7no Lol do you think you can grow back that quick 😂
@@MusicJunkie37 😉
I can see much improvement in my hair. I 've been using Reactivate serum of liittllextraa now 4 months. It has become a habit. Specially, very little hair fall that you can't even consider. Furthermore, my hair has now grown longer with new hair growth and volume has specially increased. I am really excited with the results.
Bro do an update on your hair regrowth journey
What is the bump your head from ?
It is something I've always had, I have two others also around back of head. Just benign cists 👍
Do you wash your hair with the shampoo and conditioner everyday?
I've been doing the Bosley system: shampoo, conditioner, topical foam, and pills that put the growth hormone back into the body. It's been two weeks for me. I've just noticed thicker hair, not so much new growth yet.
That beard🧔is mighty 💪
Thanks dude
I was here a while back asking for my brother. I heard that Minoxidil loses its effectiveness after 1-2 years. Was wondering if you’d be able to give your experience on this possibility.
It's genetics ,your genes u recieved from your parents,u can't reverse or fight genetics,no matter how hard u try
Been on Minoxidil and saw palmetto supplements for 2 years, and on Finasteride (topical) for 6 months. I get more libido on Finasteride but it does give me one-sided breast pain, which is an early warning sign of gyno. I am having to keep trying to balance the amount of Finasteride I apply on my scalp, having to stop taking it every time I get some pain or sensitivity in my breast to prevent gyno from developing. All of this, and I am still losing hair, and generally I am still not happy with it. DHT-related hair loss is a f0ck!n4 curse, which has ruined my life in so many ways.
Erm... w/v means weight/volume
Hahaha mmmmm Kermit! 🤣🤣
I’m 14 and my hairline is very receding I don’t know what to do. I try and tell by parents but they don’t seem to care. I’m scared I don’t want to loose more of my hair
Magnesium Glycinate 500mg 😧
Could’ve just turned your head upside down
I’m fighting for dear life lol been doing minoxidil for like 8 years, took a break last summer and instantly regretted. It really is a life sentence but you bet i’m finna lock in. Just started rosemary+mint oil too
bruh. just do a transplant on those temples. you worked hard and deserve it.. doesn't matter how much hair you got back where you have it when it looks like a peninsula / super nintendo controller.
Came here after watching your excellent 1M view video... How could you do this to your little brother? Is this a side effect of the minoxidil? That said, your hair looks great, totally worth it!
Impressive progress! I like that you took your photos using the same location, same shirt and same angle.
Great info. I added a few of the products mentioned to my hair care.
If we can regrow mines there is hope for everyone! Lol
Hims and Keeps does not ship to other countries besides the US. Anyone got any solutions for this?
Minoxidil + Finasterida ( Dutasterida ) = GG
I want to fix a problem, not bandaid it, I want a permanant solution that resolves it without having to do it every day for the rest of my life, if not, time to go bald.
Glue a wig on.
Hims conditioner made my hair super thin looking
I’ve been using jack Henry for styling and been amazed at the quality and it has very clean ingredients.
Very helpful. Minoxidil is definitely for life. Used it since my 20s and when I hit 60 I took a break from Minoxidil. In 3 months lost more hair than I had in 30 years.
THANK YOU SO MUCH. My hairline looks incredible. I was scared that it wouldn’t work for me being an African American, but my hairline looks just as good as it did 10 years ago. I used the recommended biotin, Keeps Shampoo & conditioner, and used the minoxidil. It’s been about 6 months. THIS GUY IS THE TRUTH!!!!!! THANK YOU SO MUCH AGAIN!!!!!!!!!!
Why did you think this wouldnt work for an african american?
So takes about 6 months. Cool
@@DylanJo123cause african american hair is way different than white ppl hair, but at the end of the day hair is hair 🤷
Have you tried the drops? I’m currently on my second month of rogaine. ( half bottle in. ) my main issue is my hairline. More of the right side to be exact. I see everyone talking about HIMS but I’ve seen some reviews say it’s for bald cap not for hairline.
@@None-93 I use the drops in the video. I haven’t been as consistent with it as I should, but I had issues with the right side too. It was like a widows peak on 1 side. It’s almost completely even now. I used the Keeps combo for hair wash, but I just orders Hims products to see if I can see different results. I can see new little hairs on my hairline coming in, so I’m going to see how far I can go with this.