Will really try doing jump rope real soon! Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
Yes you got that right. When we travelled to Queens Town in New Zealand I didn't take my Crossrope Flow Matt which I love and use all the time. My 47 year old knees don't like jumping on concrete ☹️
Thanks Robert for feedback on this workout. Here is a link to my other 10 Minute Workouts that you might like to try th-cam.com/video/LDjZpUvf5LA/w-d-xo.htmlsi=AH_xwy7bRMe0_hAm
That's great to hear. Here is a link to some more workouts that you might want to try th-cam.com/play/PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf.html&si=zX6Xuis4cyzf0-Hs
The title says "workout" and not tutorial. If you want a tutorial I have created an entire library for FREE on my website from beginner to advanced. You can check them out here phoenixnation.net/jump-rope-skills/
The Boxer Step is a beginner jump rope skill. Like anything new, it takes time and patience. Start with a Basic Bounce to establish the coordination and rhythm of rotating the rope and jumping high enough to not get tripped up. It also takes time to build up the lower body conditioning. I have a FREE Jump Rope Exercise Library on my website beginner to advanced. Click here to check them out phoenixnation.net/jump-rope-skills/
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
Will really try doing jump rope real soon! Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
Killing the rope on the asphalt!
Yes you got that right. When we travelled to Queens Town in New Zealand I didn't take my Crossrope Flow Matt which I love and use all the time. My 47 year old knees don't like jumping on concrete ☹️
Perfect timing for what I needed today
So glad!
That's a lovely backdrop, Winter.
Yes the mountains are called The Remarkables in Queenstown New Zealand
@@PHOENIXNATIONFITNESS thank you for the info. Shall visit this mountain someday soon. Nice outfit by the way.
Love all your jump rope workouts!! More please!!!!🥰🥰
You are on the right channel. 🤗
I started doing jump rope in the park and WOW 👌 I should have done this more often 😊
I am so glad that this video has inspired you to take your fitness outdoors so many benefits to training outside. Enjoy 🤗
Great workout, sweating lots, definitely not beginner! Absolutely loved!
Glad you liked it!!
Gracias,ame tus rutinas💕💕💕💕🦵🏻🦵🏻💪🏻💪🏻
Merciiiiiiiii ❤ Un entraînement à la cool pour terminer ma séance d'entraînement. Perfect. Thank you very much 🙏💯🙏
Thanks we try to give you guys a range of workouts to suit all fitness levels. Appreciate your support lovely ❤️
Do you have video tutorials for the different jump rope skills? I can't follow some of the workouts because I dont know how to execute them.
Yes we sure do and they are all FREE Here on our website phoenixnation.net/jump-rope-skills/
planning to start my workouts soon, my journey to weight loss and getting back my killer body 🙂
You got this. Let me know how the journey goes.
Yay you’re the best. Thank you
You’re welcome 😊
Perfect timing for what I needed today! 😊
Muy bueno!! Gracias. ❤
Thanks Robert for feedback on this workout. Here is a link to my other 10 Minute Workouts that you might like to try th-cam.com/video/LDjZpUvf5LA/w-d-xo.htmlsi=AH_xwy7bRMe0_hAm
Done 🎉
Thank you somuch for a nice vedio❤
Thanks for the guidance
You're welcome 😊
Thank you so much , all the love from Morocco
Thank you too! And wow all the way from Morocco I would like to visit there one day ✌️
Watching from California looking good
Thank you, nice for a quick and efficient workout. Minimum time for max results.
Glad you liked it!
Beautiful.
Thank you
Awesome
That's great to hear. Here is a link to some more workouts that you might want to try th-cam.com/play/PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf.html&si=zX6Xuis4cyzf0-Hs
Saludos happy Wednesday
Same to you enjoy.
Um. In order for it to be classified as "beginner" you should show us how to do the step in the first place.
The title says "workout" and not tutorial. If you want a tutorial I have created an entire library for FREE on my website from beginner to advanced. You can check them out here phoenixnation.net/jump-rope-skills/
Agree
@@PHOENIXNATIONFITNESSwauw, I didn’t know there was such a well organized and extensive library on your site… Awesome, thank you👊
Not really, that would be a how to video. I’m here for beginning workout not instructions
Um I can barely do jump rope and not hit my feet or legs, how am I supposed to do boxer jump as a beginner..
The Boxer Step is a beginner jump rope skill. Like anything new, it takes time and patience. Start with a Basic Bounce to establish the coordination and rhythm of rotating the rope and jumping high enough to not get tripped up. It also takes time to build up the lower body conditioning. I have a FREE Jump Rope Exercise Library on my website beginner to advanced. Click here to check them out phoenixnation.net/jump-rope-skills/
💙💙💙💙💙
Can we pretend that we have a rope? 😂🙈
Yes of course you can this is a create way to build up your lower body conditioning.
@@PHOENIXNATIONFITNESS thank you! I did it and it was amazing! 😍😍😍
Her legs are killing meh💀💀
Thank you.
So boring to do the same moves over and over
Sorry to hear that you didn't like the combination we chose. You can always substitute to something else.