I haven't done a step workout since about 1996, when with the help of Gin Miller and Kathy Smith I did it all the time to help me stay in shape and keep my weigh in check. Here I am in 2019 jumping back into Step, and Jenny Ford is awesome. Her energy is perfect and her directions are spot-on. Thanks Jenny!
I am not brand new to step but I prefer straight forward moves to lengthy, intricate combos. This was perfect for me for the morning after Thanksgiving, when I need to get moving and shake off the excesses of the day prior but not go all-out. Thanks, Jenny!
Haven't done step since 1997 but decided to treat myself to a step from some Christmas money. Finally got it out today and did this. Wow! I remembered how much I enjoyed it but also what a great workout it was. And I'm 26 years older than I was then!
LOVE the comic book step animation !! Great beginners routine. I'm up at 3:30 a.m. . The guy on your right with the constant smile & positive attitude really helped to start my day & workout on an upbeat. I found myself smiling just because he was . Thanks !
I've never done step aerobics until quarantine, when I was desperate to find ways to break a sweat. THANK YOU SO MUCH for these amazing, easy to follow, non-intimidating workouts. I'm actually excited to be able to spend time indoors having a nice workout!
I have been enjoying all your workouts, including step workouts. I have been stepping for many years, but discovered that many of the workouts available had too much difficult choreography. I was so happy to find your step workouts, which are challenging and interesting with great variety, but not crazy choreography. Thank you for filling a gap in the workout world. I also appreciate your style of teaching, as well as your pleasant speaking voice. Keep up the good work Jenny!
I'm an experienced stepper, but I really enjoyed getting back to basics. I guess I've picked up bad habits and it's nice to go back to the beginning and just refresh my ailing memory and make sure that I'm doing everything's right so I get the best out of my workout, whether it's basic or advanced. It also prepares me for the new Coast to Coast programmes! Love this! x
You are absolutely right! I also know all the basic and intermediate stepping moves, but I agree that it is a good thing to repeat all the basic moves from time to time! 🤗👍.....and it's good fun, anyway!
Trying to get back into step aerobics after so many years. This is such an easy-to-follow method. Broke a sweat too. Looking forward to doing step hero 2 tomorrow. Thank you for making these.
Thank you for these videos. I haven't exercised in probably 15 years so I only made it 10 minutes, but I am sticking with it. I know I will be able to finish soon.
It has been three weeks since I first discovered you and this video series (and left a comment here for you). After busting my hump for those three weeks using your beginner step videos (and a walk-at-home video series), I've finally made it all the way through this video from start to end without stopping, pacing around my living room, and missing whole sets. It was looking a bit iffy around 64%, but I did it. It was much tougher to get here than I was expecting. I'm a cyclist who can do a 100km ride, but a 30 minute step video felt like trying to climb Everest. Thank you. Onwards to #2. :)
OMG! I've been waiting for a beginner step workout like this one! Thank You Jenny! it was a great workout and got my heart rate in the fat burning target . I probably need to stay at this level for a couple weeks but when I'm ready to move on I will be purchasing your program.
jacqueline minuet thank you so much for your feedback! I’m so pleased this workout fits your needs. Please don’t hesitate to reach out anytime with questions. Wishing you all the best in your fitness and health journey! I live that you are protecting your heart, body, mind, and life by working out! ❤️
I love step, but am way out of shape and even when I AM in shape, I hate lengthy, complicated combos that just leave me feeling frustrated. So this was perfect for me today! Thanks Jenny + Crew!
This workout series is also a good repetition for all intermediate and advanced steppers, thank you, Jenny, for this opportunity, I appreciate this so much. 🤗💟
Thanks so much for these beginning videos! I have had three foot surgeries in the past year and a half (the last one was 5 months ago) and haven't been able to exercise very much. Today I got the "all clear" from my podiatrist to resume aerobics. Your videos are perfect for someone trying to gradually restore their stamina. I'm looking forward to completing all your step hero series.
I am a life long stepper. I have had some injuries and am now getting back into exercising. I have done at least 8 of your step classes. I did this one for some extra cardio after doing one of your weight training videos. Thank you!
Hey Jenny and team. Thanks for sharing your gifts with all of us! 🥰 Will these daily workouts eventually move into being more intermediate and advanced moves or will this remain a beginner challenge?
Wow! I haven't done step in years! Thank you for posting this. I'm going to stay on Step Hero 1 until I add my step. I'm still getting a great workout.
I somehow missed the whole "step revolution" of the 90s, despite having been in the gym for 15 hours a week at the time. With social distancing and isolation dragging on, I thought step might be the perfect addition to my at-home fitness training regime (rowing, cycling, suspension training, and yoga). This is a really nice beginner video. I did find it a little bit fast, and unfortunately I couldn't find an option to slow the video down a little on the Xbox I was casting it to. It may take me a couple of attempts to get up to speed, but I'm really looking forward to working through the rest of the series and moving on to more of your workouts. Maybe I'll be able to outstep my 74-year-old mother by the time I'm through them. :) Thank you for letting us try before we buy, too.
I'm just getting into stepping since I got bored of HIIT training all the time. Can I say I love your vids. You are so clearly directional and always inspirational looking forward to more. Thanks!
I love step! it has been awhile since I have done step on a daily basis & I really need to get back to it & be a Step Hero! Using my Wii Fit stepper so my stepper isn't as long, not good for the V steps. I need to purchase myself a "real" stepper! I want to know how you got your kiddos to do it with you! I am envious! So awesome! Thanks for the great step videos!
Carol Oliver haha, actually these kids were all professional dancers... I paid them to be there. 😉 thanks for sharing your experience with Step Hero 🦸♀️ 🦸♂️- great work!
Thank you so much, Jenny, you are amazing. This is what I needed a year ago, nothing was avaiable, so I learnt Step Aerobics the hard way in a very advanced course in the gym. But others will profit......kiss and hugs.
Thank you for this, Jenny. I've basically never exercised before and decided to try step. I've now done this video a few times a week for a few weeks - loving it! I'm getting to the point when I'd like to move on to the second one. Is the only way to get it through your website or will you be posting it here soon? Thanks!
Jenny, I love this workout however I can't find #3 - #6 anywhere on TH-cam. Can you offer some suggestions? I ready to move on the session 3 and can't find it.
Hi Jenny! of France. I do your step program all days during one Week and i do all exercices. If i do this exercices all days, can i lose weight ? Excuse me of my american langage! Thank you of your answer. Nathalie
Elizabeth Rash I’m not certain. For now all 6 Step Hero workouts can be downloaded on my website here: freedom.fit/products/step-hero Thanks for your interest!
Getting back into step. This felt good.😊
Nice series to come back to. 😊
Great workout today Jenny just did your Beginner Class
I haven't done a step workout since about 1996, when with the help of Gin Miller and Kathy Smith I did it all the time to help me stay in shape and keep my weigh in check. Here I am in 2019 jumping back into Step, and Jenny Ford is awesome. Her energy is perfect and her directions are spot-on. Thanks Jenny!
I am not brand new to step but I prefer straight forward moves to lengthy, intricate combos. This was perfect for me for the morning after Thanksgiving, when I need to get moving and shake off the excesses of the day prior but not go all-out. Thanks, Jenny!
thats amazingg thanks so much for this great lesson
Haven't done step since 1997 but decided to treat myself to a step from some Christmas money. Finally got it out today and did this. Wow! I remembered how much I enjoyed it but also what a great workout it was. And I'm 26 years older than I was then!
Absolutely brilliant! Thank you so much Jenny. 🙏
LOVE the comic book step animation !! Great beginners routine. I'm up at 3:30 a.m. . The guy on your right with the constant smile & positive attitude really helped to start my day & workout on an upbeat. I found myself smiling just because he was . Thanks !
Great workout! Looking forward my second class
I've never done step aerobics until quarantine, when I was desperate to find ways to break a sweat. THANK YOU SO MUCH for these amazing, easy to follow, non-intimidating workouts. I'm actually excited to be able to spend time indoors having a nice workout!
I do step aerobics all the time and I like it and love it and it is awesome
I have been enjoying all your workouts, including step workouts. I have been stepping for many years, but discovered that many of the workouts available had too much difficult choreography. I was so happy to find your step workouts, which are challenging and interesting with great variety, but not crazy choreography. Thank you for filling a gap in the workout world. I also appreciate your style of teaching, as well as your pleasant speaking voice. Keep up the good work Jenny!
I'm an experienced stepper, but I really enjoyed getting back to basics. I guess I've picked up bad habits and it's nice to go back to the beginning and just refresh my ailing memory and make sure that I'm doing everything's right so I get the best out of my workout, whether it's basic or advanced. It also prepares me for the new Coast to Coast programmes! Love this! x
You are absolutely right! I also know all the basic and intermediate stepping moves, but I agree that it is a good thing to repeat all the basic moves from time to time! 🤗👍.....and it's good fun, anyway!
Jenny, thanks so much! You're getting me back on track during my stay at home quarantine.
Trying to get back into step aerobics after so many years. This is such an easy-to-follow method. Broke a sweat too. Looking forward to doing step hero 2 tomorrow. Thank you for making these.
I've never done Step Aerobics before - this was AWESOME! Definitely coming back for more.
Great! Thx! Makes me feel so good.
Great beginners 😀
I may have found my next workout passion. 😁. I'm a dance fitness instructor looking for something a little different, AND BAM! I found you. Thank you.
Lol I should have started with this instead of jumping right in! I love these though, great workouts!
Thank you for these videos. I haven't exercised in probably 15 years so I only made it 10 minutes, but I am sticking with it. I know I will be able to finish soon.
It has been three weeks since I first discovered you and this video series (and left a comment here for you). After busting my hump for those three weeks using your beginner step videos (and a walk-at-home video series), I've finally made it all the way through this video from start to end without stopping, pacing around my living room, and missing whole sets. It was looking a bit iffy around 64%, but I did it. It was much tougher to get here than I was expecting. I'm a cyclist who can do a 100km ride, but a 30 minute step video felt like trying to climb Everest. Thank you. Onwards to #2. :)
Thanks for the new workout!! Step is my favorite.
I love step Aerobic....i'am waiting of the second excerise🤩🤩🤩🤩🤩🤩🤩
Realy love the happy vibes here, realy motivates to get through the workout!
OMG! I've been waiting for a beginner step workout like this one! Thank You Jenny! it was a great workout and got my heart rate in the fat burning target . I probably need to stay at this level for a couple weeks but when I'm ready to move on I will be purchasing your program.
jacqueline minuet thank you so much for your feedback! I’m so pleased this workout fits your needs. Please don’t hesitate to reach out anytime with questions. Wishing you all the best in your fitness and health journey! I live that you are protecting your heart, body, mind, and life by working out! ❤️
FUN! The guy on the far left is having a blast, lol! Just bought the program after trying this.. thanks for making it! Loving my new step.
Lots of fun Jenny..Step has always intimidated me, but this was fun and easy to follow...keep em coming!
I love step, but am way out of shape and even when I AM in shape, I hate lengthy, complicated combos that just leave me feeling frustrated. So this was perfect for me today! Thanks Jenny + Crew!
Love all your videos!
Nice first workout. Even in 12-2019 and 01-2020!
Good workout! Thanks from Bradford, UK - in coronavirus lockdown :)
This workout series is also a good repetition for all intermediate and advanced steppers, thank you, Jenny, for this opportunity, I appreciate this so much. 🤗💟
Thank you so much, i just got a step few days ago ive done this workout a few times sure gets me sweating.
Thanks so much for these beginning videos! I have had three foot surgeries in the past year and a half (the last one was 5 months ago) and haven't been able to exercise very much. Today I got the "all clear" from my podiatrist to resume aerobics. Your videos are perfect for someone trying to gradually restore their stamina. I'm looking forward to completing all your step hero series.
I am a life long stepper. I have had some injuries and am now getting back into exercising. I have done at least 8 of your step classes. I did this one for some extra cardio after doing one of your weight training videos. Thank you!
Hey Jenny and team. Thanks for sharing your gifts with all of us! 🥰
Will these daily workouts eventually move into being more intermediate and advanced moves or will this remain a beginner challenge?
Wow! I haven't done step in years! Thank you for posting this. I'm going to stay on Step Hero 1 until I add my step. I'm still getting a great workout.
Thank you for your youtube workouts. Your videos made me start stepping at home. Now I’ve found a way to exercise with a busy schedule. 💪🏼👍🏻
I somehow missed the whole "step revolution" of the 90s, despite having been in the gym for 15 hours a week at the time. With social distancing and isolation dragging on, I thought step might be the perfect addition to my at-home fitness training regime (rowing, cycling, suspension training, and yoga). This is a really nice beginner video. I did find it a little bit fast, and unfortunately I couldn't find an option to slow the video down a little on the Xbox I was casting it to. It may take me a couple of attempts to get up to speed, but I'm really looking forward to working through the rest of the series and moving on to more of your workouts. Maybe I'll be able to outstep my 74-year-old mother by the time I'm through them. :) Thank you for letting us try before we buy, too.
I'm just getting into stepping since I got bored of HIIT training all the time. Can I say I love your vids. You are so clearly directional and always inspirational looking forward to more. Thanks!
Thank you so much! I’m sweating like crazy! Love this. On to #2
Did this today! Thank you Jenny love your step workouts!
I love it 🤗😍
I have MS and I am recovering from a very bad relapse. This video was great to help me with my stamina and balance.
Thank you for making this vlog. I need to start up again.
I love step! it has been awhile since I have done step on a daily basis & I really need to get back to it & be a Step Hero! Using my Wii Fit stepper so my stepper isn't as long, not good for the V steps. I need to purchase myself a "real" stepper! I want to know how you got your kiddos to do it with you! I am envious! So awesome! Thanks for the great step videos!
Carol Oliver haha, actually these kids were all professional dancers... I paid them to be there. 😉 thanks for sharing your experience with Step Hero 🦸♀️ 🦸♂️- great work!
Thank you so much, Jenny, you are amazing. This is what I needed a year ago, nothing was avaiable, so I learnt Step Aerobics the hard way in a very advanced course in the gym. But others will profit......kiss and hugs.
Thank you for this, Jenny. I've basically never exercised before and decided to try step. I've now done this video a few times a week for a few weeks - loving it! I'm getting to the point when I'd like to move on to the second one. Is the only way to get it through your website or will you be posting it here soon? Thanks!
Hello Maddie, Thank for your feedback. The complete series of workouts are only available on www.freedom.fit.
Jenny,
I love this workout however I can't find #3 - #6 anywhere on TH-cam. Can you offer some suggestions? I ready to move on the session 3 and can't find it.
Love the editing style, Jenny
Hi Jenny, just started your step beginners and have completed step hero 1-6 but can’t find 2-6 do you have a link please. I’m loving it xxx
Anita Green here’s a link to #2 here: m.th-cam.com/video/r2Cviewk91c/w-d-xo.html 👟👟🦸♀️ let me know if you have any other questions!
Hi Jenny! of France.
I do your step program all days during one Week and i do all exercices. If i do this exercices all days, can i lose weight ?
Excuse me of my american langage!
Thank you of your answer.
Nathalie
Where do you purchase your board
I want to purchase the download, can I have the link?
Newbie to step, looking forward to following this workout, what are the bpm for this workout please?
Tracey Dimblebee welcome to step! I’m excited for you! All of the Step Hero workouts are with 130 bpm. Let me know if you have any other questions.
Hi! I really like your video. When will step hero 2 be released?
Elizabeth Rash I’m not certain. For now all 6 Step Hero workouts can be downloaded on my website here: freedom.fit/products/step-hero
Thanks for your interest!
Where can I purchase your stepper equipment? I am happy to find a true beginner stepper workout. Thank you.
I would like to follow the beginner program, but I can only watch the video Step 1. I can't find the other 5 video's... Do you have a link for me?
Hi how do I get the 3 4 5 6 sesseeion of the super hero workout pls
Where is the remaining videos? I only can only see 1 and 2
#jennyford wheres is step hero 3 4 5 & 6
Same question here!
All 6 are on Amazon Prime.
if I do these work outs everyday will I loose weight
As long as you are in a caloric deficient.
Where are 3-6?
Wheres the rest? 3 4 5 6??
si-vos élèves vous suivent de dos car c'est plus facile pour eux,il faudrait vous faire filmer de dos pour nous éviter de travailler en miroir.
the guy on the far right--- his left shoe is untied!
Thanks Cmr. You are the best!
JENNY THIS SOUNDS GOOD... BUT ADVANCED NOT?
Claudia vetro' I have my Coast to Coast Step coming out soon on my website. It is for more experienced steppers.
@@JennyFordFitness Wonderful... i'm waiting it with impatience
Sorry but I think this is too fast for a beginner, needs to be about 118 BPM.