15 Minute Step Cardio Aerobics | Trainer of the Month Club | Well+Good

Step up your cardio game with trainer of the month, Lonnie Poupard, in this energizing 15 minute aerobics workout. Follow along with or without an aerobic stepper, all you need to power through this sequence is some high energy and a good beat.
#wellandgood #stepcardio #stepworkout #cardioworkout #stepaerobics #athomeworkout #aerobics #aerobicsworkout #15minuteworkout #cardioworkout #trainerofthemonthclub
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Want more Trainer of the Month Club? Try these:
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Pilates for Walkers: • Pilates for Walkers | ...
20 Minute Knee Friendly Pilates: • 20 Minute Knee Friendl...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@zebrasbean2385]

More stepper workouts please and a beginner one for my elderly father!

[@mrs.craftymomma4614]

One of my favorites trainers. Go Lonnie

[@mohammadshahnawaz2838]

That was fantastic, love to do more such workouts

[@mafdapadilla]

Loved this workout. It was perfect for warming up! Thank you!

[@NwaAda_Igbo]

Nice one for my re-introduction to exercise postpartum

[@Eosch10]

Thank you so much. This was a nice way to introduce me back into this.

[@myrnaj4502]

Yess I'm so here for it.

[@kellypantaleoni5166]

Thank you!
This was so much fun🎉🎉🎉🎉

[@dawnanderstrom5887]

Would love this workout if it matched the beat!

[@vickidegroff5339]

So much fun!

[@cefarther3945]

Found you on Facebook. This is perfect! Not dance steps but good movements to keep it motivating. I loved this video. Thank you, Lonnie, your video is pure excellence. Subscribed.

[@nerminadel7444]

Excellent

[@JustWriter]

It's my first time doing the complex steps. I'm more used to Wii Fit PLUS. I think I did okay... I may try this workout again, sometime.

[@rosemarymerkel1801]

I loved that

[@phillipwarren6050]

Thank you so much.

[@JoseDiaz-yl9sh]

Nice. Got to give it to you. Great work out. Nice

[@matildaeliasi770]

Tnx👏

[@Kampfzwerg4ever]

Nice and easy and motivating - but music fits Not with the Rhythm of your steps and that's annoying - please correct that, then its perfect!

[@michaelcarleone1697]

So confusing ! He is doing sth and suddenly beginning sth else 😏✍️ doing left and again left 😏✍️