I heard that sustainable weight loss isn’t about not eating, it’s about what you’re adding to your everyday diet. You can have the cookie, but make sure to eat and drink veggies/fruit/water prior to having the cookie- something to fill you so you don’t binge the whole cookie package. Moderation really is key. I’m learning this to be true….
It's all about portion size, quality of meats, what food(s) you regularly eat and of course combining exercise too I'm just barely into my exercising and slowly throwing out all my junk food and Coca Cola then instead drinking tea, lemon water, and eating healthier sides and snacks, cuz I already eat lean and healthy meats since I love to bbq
It's just calories. Most people can't sustain their weight loss regimen because they think they have to eat bland low calorie food. I've seen it a bunch of times. You just have to play around with food and see what you like. At the end of the day losing weight is just calories in vs calories out at a high level. People aiming to lose weight should not be so restrictive of their diet. It's really only necessary for Bodybuilders who are trying to burn as much fat as possible and they are already in the 1% of the 1% of people who have single digit body fat.
True but Keto is better and easier. Watermellon raised my blood sugar so high I had to go on diebetic metformen till I quit watermellon and fruits w high sugar content. I eat well now and have lost 40 pounds in 4 months and I dont need meds anymore as my bp is way down and my hr dropped 22 points and my a1c (blood sugar) is now in the not anymore diabetic range. 😊
Honestly, this really helps. As a kid, I don’t really make fancy meals with seasoning and all that stuff. This video both encouraged and motivated me to try some of these foods and use more seasonings. Thanks!
Good for you. I changed my diet to low carbs Lots of protein and veggies. The inches lost Happened right away . Down 35 lbs never dieting always full as long as No Carb.
I’m just so happy you guys gave this to us for free. I’m so tired of all the advertisements that say “sign up and we’ll give this information to you!”. I’m all for dietitians and life coaches making a profit, but America is really dealing with health problems caused by our diet. Our diets are changed through advertisement and availability of food and information. Thanks again!!!
I was about to condemn you as a personal trainer - then I realized you're one of the few that actually get it. Great video bro. It's amazing how the exact opposite became the standard in the dietary community for decades.
Don't forget, it's not specific foods! It's how many calories you eat. Eat below your caloric maintenance level and you'll lose weight. Eat above it and you'll gain weight. And there's no way to target specific areas of fat, you just have to lose it all. You can eat McDonalds every day and lose weight, but you won't get proper nutrients, and that's why you should eat natural healthy foods. If you hit a plateau in your fat loss, start zig-zagging your caloric intake, google that to find out more. There are no secrets, it probably just seems to simple to be true. Just eat less calories, and stay nourished
@Jay Johnson Eh I guess if you’re in a jam. They list calories and macros now? Asking because I haven’t done a fast food place since a teenager. I would still prepare my own food if you have the time because you’ll know exactly what’s going in it. Not sure if you just were trying to point that but the rest is pretty factual.
@Jay Johnson There is a lot more to it than that. McDonalds uses a canola blend oil to fry their foods at a very high heat, creating advanced glycation endproducts in foods linked with cancer. That’s just one out of 5 or so other reasons i can explain.
@@chad5577 I don't think you know what you are talking about.. Glycation is when a sugar bonds with a protein or lipid which happens naturally within our own bodies and how it moves sugars through our blood. What you might be thinking of.. MAYBE is polymerization but they don't have the oil NEARLY high enough to do that which is around 500-800*F and at max the frying oil is only 375*F. Personally I'd prefer if they went back to beef tallow, everything tasted so much better and despite the long standing and proven false (Literally months later in the 90's) lie that is was bad for you.
You'll generally lose weight from the part of the body you most recently gained fat on, and it works down from there. Not a hard and fast rule but is true most of the time.
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart👍
Yes! This is the one veggie that I can get my daughters to eat. 🥦 At first, when they were younger I served it with ranch dressing. Now 2 out of the three will eat it without. The youngest will soon follow. 😉
Bit off there it's not eating more veggies of some kind that reduces "bad" cholesterol (There actually is no such thing really) it's that you are no longer eating too much of it since our bodies don't actually stop absorbing at any one point which is why you can actually intake lethal amounts of vitamins as well (Or why you can literally drown from drinking too much water and thinning your blood to the point to suffocate... That is very, very hard but it has happened a few times due to oddities like a mental illness) Also too much fiber is bad for you as it will cause constipation and cause gas as there are two types of fiber. Soluble and non-soluble, the non-soluble is like the tough fibers in broccoli and celery that makes those strings, that doesn't readily break down in your gut for a long time and can just sit there rotting for a while while.
Awesome video!!! I'm going to use so many of these, .. actually all of these food suggestions to get back into shape. Thank you so much for putting this together, this was really well done!
Man I am one of the laziest people when it comes to preparing or making food, but this video made me hungry and hungry to change that. So much delicious looking stuff I should be eating way more often and putting in the little effort it takes to prep them.
Good list! Another great dip to use with those veggies is mixing a package of ranch dressing dip powder into a tub of nonfat Greek yogurt. Tastes just like ranch but no fat, high protein, and a fraction of the calories.
Good advice! I might also recommend sour cream (I didn't try Greek Yogurt yet) and salt as a dip for chicken. Can really improve the relatively bland taste of chicken breast (Which was included in the video). Pretty basic, but still decent .
Hey if you ever see chive cottage cheese, tastes just like chip dip but more nutritious. I was so surprised when I tried it. Might suggest home making it though
Italian seasoning mixed in with my scrambled eggs it a nice change to eggs when you start to get burned out on them. It’s tasty and gives them a completely new flavor profile without sacrificing your diet.
It's awesome that you mentioned spices. If you're looking for spice blends, I use McCormick & Webber ones almost every time I cook, so I'll recommend some: If you like spicy like me, a favorite of mine is Webber's Kick'n Chicken. It's awesome for chicken (obviously) and eggs. I even use it on fish and in some veggies! Their Chicago Steak seasoning is awesome in lean ground beef! Two of my favorites from McCormick that are great with chicken or eggs are their Motreal Chicken & Bacon Chipotle. Mrs. Dash's Table Blend is awesome with eggs & veggies too! Just watch out for ingredients you could be allergic to.
@DC-qy1qy during the past year I found that McCormick also has a salt-free vegetable seasoning that's become a favorite! Makes me sound like a promoter for McCormick. 😅
Great suggestions on those seasoning mixes, but I HAVE to take this opportunity to mention my personal fav... Tony Cachere's Creole Seasoning. I put that stuff on EVERYTHING, pretty much all the stuff I used to put salt & pepper on. And they do make a low sodium version as well, so that's not a bad option. But either way, it's still less sodium (for me) than what I'd be getting in an equal amount of salt... and waaay more flavor.
@@EBRIMX Baking salmon in the oven is freaking delicious, especially if you pair it with lemon, garlic, and capers. If you wanted to cook salmon in a pan on the stovetop, try it with soy sauce, garlic, ginger, cayenne pepper (or anything to add heat if you want it), and canned pineapple (in 100% juice). It's really good with both salmon and chicken, especially when served over a bed of white/brown rice. Just make sure to use low sodium soy sauce. I can provide complete recipes if needed. :)
This was actually incredibly helpful not just for new things learned but for motivation I've recently started getting back into gym now that I've gotten my diabetes under control and this was a great time to see this! It's gotten me excited for next payday's supermarket run and to do some experimentation with my air fryer and some of these foods!
Tatoruboyo, i've already lost over 58 pounds since July, after cutting out sugar, carbs and switching to protein, grilled meat with brown rice and salad, and doing 30 - 60 minutes of exercise, walking and jogging every morning in the pool from a club that i frequent! The good thing about walking/running in the water is that no matter your weight, it has no impact and is very tiring! 😉
One thing he fails to mention while recommending all these "filling" foods that contain mostly water is, excess water generally passes through you and you pish it out in about 20 minutes, leaving only whatever volume of the food left in your stomach, which if the food is 95% water, only 5% "anything else" is left, so you'll be hungry again half an hour or so later.
i stumbled across your channel as i am 7 days into my vegan diet. im on a weight loss journey. this video confirmed everything i already know. just put everything into perspective. i subscribed to your channel, and will look to your videos through out my weight loss process. thank you for this video..
As a new Diabetic, type 2, I have basically been starving myself for 6 months. Just not eating the forbidden foods: Bread, Rice, pasta. Corn, carrots, potatoes, fruits & fruit juice, milk, candy, soda pop, energy drinks, tomatoes, onions, lettuce. I have managed to drop 25 pounds w/o much excercise. Thanks for the advice.
When I got Diabetes type 2, I stopped eating all the junk food i usually eat, and only began to eat Eggs 🥚 for breakfast and dinner I've lost about 25kg since
Some really great suggestions here, I especially found the Portebello mushroom bun over the typical wheat bun interesting. Never seen this in the supermarket, so obviously need to buy the shroom and cook it up myself. Gotta try... thanks, JS.
I've noticed some burger places offer a lettuce wrapped option aswell. Where they wrap the burger in lettuce instead of a bun. I also tend to have this with mushroom.
I’ve had mushroom bun burgers. Not a fan. They ended up being incredibly mushy and overpowered the flavor of the rest of the burger. A good idea for sure. But not for me.
Yeah I've been eating many salads and eating subway. And when I eat subway, it's always ham. Rarely chicken. No more greasy burgers. And drinking lots of water. This video has great content 👌👏👍
Every time I go on a diet, I eat these things (except cauliflower because I don’t like it). Doing that combined with intermittent fasting is perfect for weight-loss. I’m pregnant right now, and even though I’ve been thinking, “Omg, I’m so big”, I know I can lose the weight with a little willpower.
Great list, I'll try to include these in my plan!! I have never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Nextlevel diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
Dude I gained weight for the first time in my life and seeing all the foods I ate on your list made me realize I was right. It is my diet and routine I changed. I should go back to exercise an hour a day and eating these foods.
Or you can exercise and still eat these foods. Just work out more, as I trained in boxing you burn a ton of calories. Which leaves room for a little cheat. But for the most part eating healthy should always be apart of your routine
@@BenHereb-sonOfthesword i go on football/soccer but now the season its over and i need to wait but like i eat really much high sugar stuff and i still have a six pack
Yes!!! Eating this type of diet helped me lose 70 pounds!! I still have a ways to go, but eating this way will fill you up, give you energy and help muscles recover after workouts! 🎖️👍
Just a heads up for the knuckleheads, popcorn in calorically dense. About 75g/100g carbs and plus the butter/oil added is about 15g/100g. Therefore 100g of popcorn is about 450 calories... Equal to a typically fat loss meal. 100 g of popcorn is equal to a meal weighing 300-400 grams at 450 calories. Next person to say popcorn is good for fat loss, throw them out of the window
He specifically mentioned popcorn without added butter/oil. It IS possible to make it without adding any fat, the problem is that it's difficult to make the salt stick to it without it. Popcorn without salt isn't any good. A regular bag of popcorn here in Norway is about 490kcal per 100g. One portion is 30g so the amount of kcal you consume is about 147 kcals. The bag itself contains 75g of popcorn, so the total amount of kcal you consume is about 367.5 kcals. So it's basically the same as a light meal. At the end of the day, it all depends on how much calories you need to eat though, so if you're obese for example, and your maintenance kcal is about 3500kcals, and lets say that you want to consume 2800 kcals a day instead, you can then eat a 700kcal breakfast & lunch, 900kcal dinner (which amounts to 2300kcal) and that leaves 500 kcal for whatever you want. So that would enable you to eat that entire bag of popcorn every day until you plateau, and thus have to "recalibrate" your caloric intake. Whether you should do that is another thing, but it's perfectly doable.
We're all living on the idea that butter (not margarine which is pure crap) and salt are bad. Time to do more digging into scientific peer reviewed articles on health. Time to learn that the meat head in the US that labeled fats as bad in the 1960s and created the food pyramid was not a doctor and knew nothing of actual food value. But most bought it hook line and sinker. Been doing keto light for some time and my numbers have never been better. Eating more fats and proteins and light carbs is the way humans were created and ran for 1000s of generations. The agricultural revolution is less than 10 generations old (1 generation is 25 years). What started a serious increase since the food pyramid (which is nothing more than a pyramid scheme...joke intended)? Cancer, heart conditions, strokes, birth defects...and the list goes on and on. Was your "healthy" diet created by a bureaucrat? If following the agricultural revolution and the pyramid...the simple answer is yes.
buddy if you get some popcorn without any add ons it can be a very low calorie dense snack, i have eaten lots of popcorn while cutting down weight and it majorly helped. Throw out a snack like chips and switch it out for popcorn and you already lowered your calorie intake by a lot.
@@azab_9907 all comes down to calories in and calories out... If it works for you then probably stick to it. If it doesn't, re-evaluate your diet. But to have a green tick on popcorn at video thumbnail, that is a bit misleading as popcorn is Soo dense in carbs.
I like these recommendations a lot. Two questions: 1) Did you also experience that spinash can make your mouth really dry? This sometimes stops me from eating it for months. 2) What do you think about the fruit sugar amount in water melons?
I never comment but when you said about sugar in fruit I really laughed and have to give you some insight. Fruit naturally resonates with the human body. Fruit is what we should only be eating at the most. Its not the same as saturated man made sugar. Alkaline diet is the only real diet humans should live by. MEAT - DAIRY - WHEAT is a NO at all cost. Thank me later. IF YOU ACTUALLY LISTEN!
this is amazing. Most of the food content I have seen are doctors saying not to eat a long list of food without giving any alternatives. This list makes me happy. Thank you.
Great video. A lot of useful information. I just want to point put that you can still loose weight while eating everything, just in moderation. You can have a pizza of it fits within your macros and you're still in calorie deficit. There is no foods that make you fat and there is no foods that will make you loose fat. It's the eating habits that are important.
@@anahitaazadeh3449, there's a saying "You can't outrun an unhealthy diet". Your diet seems high in fat. It's perfectly possible to be unhealthy at normal weight and fitness. Maybe swap the red meat for fish, eggs and poultry.
If you like health and fitness info you should check out the mind pump podcast for the best fitness advice anywhere right now. It is 3 personal trainers with over 40 years combined experience
Very helpful! I’m lucky I like and eat most of these foods. Not a huge fan of stuffed bell peppers, but other than that yum! By the way, thyme is pronounced “time”.
So what I'm hearing is you just gave us a shopping list of some great Ingredients that you could make so many different meals with that would also still be crazy healthy
Worked at a movie theatre when I was 17-18, gained like 10 lbs in 2 months because my diet consisted of 30% popcorn😂 I lost a bunch of weight when I stopped eating it and now the smell of it makes me gag
movie theater popcorn the worst!! all the butter they add while cooking it... a non buttered popcorn sprinkled with parmesan or romano cheese.. cooked in an air popper....The key with popcorn is the portion size..light popcorn is better than chips!!!
PLEASE do not overlook these: #01 PEANUTS #02 WALNUTS #03 SUNFLOWER SEEDS #04 PUMPKIN SEEDS #05 LETTUCE #06 CABBAGE #07 maybe FULL-FAT PLAIN GREEK YOGURT (full-fat because what fats you won't eat, you'll replace with sugars, which is worse.) People don't eat kale because they don't really like it. Why not recommend lettuce or cabbage? Seasonings, besides adding a lot of flavor without calories, they actually HELP you lose weight.
Hye im a level one chef and i want to correct a mistake in the video : some spices have calories and contain bad stuff in them. for example i know that most of the paprika that sold (especially if it is not a smoked paprika) is made mostly with oil. another example is chicken soup (the spice). it contains a lot of monosodium glotomat, which is a thing that make taste feels stronger. and it is a highly unhealthy thing to use, especially be carefull from it when you drinking soups, some places use a lot of chicken soup or something simillar just to make their soup taste stronger.
How would you make paprika from mostly oil? Paprika is a powder produced from crushing and milling dried peppers. The word Paprika is Hungarian for pepper. The process usually involves stacking peppers in large plastic mesh bags to cure. Once dry they are crushed and then milled into powder and packaged. I don't see how large amounts of oil would be involved in that process, it's relatively simple and straight forward. MSG (monosodium glutamate) isn't unhealthy unless it is consumed in excessively high amounts. The ingredient was demonized in the 90's and early 2000's by pseudoscientific "experts" and health trend adherents. Many studies have been done and it was found that consumption of MSG limited to 10g/kilo of food had absolutely no negative impact on health, which is why it became the number the EU set as their food safety standard. Most people would have to eat about 3g of MSG (with no food, just the MSG) in one sitting to feel any side effects.
Nope. MSG is not unhealthy. It is a salt derived from L-glutamate. When you consume it, your body turns it back into its original form before absorbing it. Paprika is dried and crushed/milled pepper. As it is a powder, oil is not used because that would make it wet, and paprika is sold as a dried powder.
@@droe2570 I always tell people that MSG is the anchovy of spices. Its purpose is to elevate already present flavors. What a lot of people don't know is that in things like anchovies, mushrooms (truffles especially), fermented soy sauce etc. MSG occurs naturally in significant amounts. In my entire life I have never met someone who has a serious health condition, and when asked what caused it, responded "Oh, doctors said the anchovies, mushrooms, soy sauce did me in with the MSG".
Thank you...I look for filling low calorie foods, I will use this list. I already use some of these, but there are lots more ideas here. I also like jello, cauliflower, radishes, apples, tuna fish, cucumbers
My favorite snack recently has been pickles, particularly the tiny whole ones instead of slices. They're nice and crunchy and satisfy that salty/vinegary itch and have like 20 calories per 100 grams
Intermittent Fasting.. 20hr fasting window, and 4 hour eating window. I've maintained my mass, and haven't gained any fat the last 3 years during the pandemic. I'll go out on a limb, and say losing weight for most people who are overweight is nearly impossible. Why? It's a mind game, and you GOTTA be mentally strong. Sad but true.
@@ncgscoff subject.. Nice bike man.. I have a 2010 Suzuki Hayabusa GXS 1300r sitting in my garage. Too damn cold in Maryland to ride now. lol, summer is my favorite season! Although I'm married now.. So nomore rides for the random girls at the mall. Lmao
Butter buds good for popcorn. Carrots, sweet potato (microwave 6 min. Salt, pepper, butter buds)., jicama, black beans, oat flour, onions, tomatoes, Apple, broccoli, cabbage, leeks fresh or dried as spice, chives, garlic, parsley, can crumble a very small hand full of Doritos nacho cheese to flavor salads, top meat, omelet ( buy small bag so you don't decide to eat chips as a snack, lol), yellow squash, green onion.
Skip the meat all together and just have a large portobello mushroom seasoned and grilled. I love my protein, but I was convinced about grilled portobello mushrooms by an ex girlfriend. It is perfect, along with a salad, on days that are hot and you don’t feel like eating “heavy”.
Pls dont do that, the most important factor in a diet is sustainability, i would recommend eating what u want to eat but making sure ur in a calorie deficit.
@@pickle8709 Im not sure I understand you. Creating a meal plan with the food listed will be a sustainable meal plan & an effective one. Most likely with great results. Rather cutting, shredding or loosing weight the foods listed will benefit. I think you may have meant eat what I want but in moderation. There's absolutely nothing wrong with making a meal plan from the food provided. Silly Pickle😉
@@RoyaleRobi999 wild caught salmon with asparagus. Chicken breast with zucchini, mushrooms stir fried in seasonings with a cucumber salad (add tomato and red onion 🤫) on the side. Egg scrambled with salsa (and hot sauce if you're nasty 😉) I eat and feed my family these meals regularly. But, more often than not we eat talapia rather than salmon because of the whole "money" situation. I think this list is a good guideline for having great meals that are delicious and healthy. Sprinkle a little bit of cheese if that's your business, I'll mind my own. Happy holidays!
In Mexico is so common to eat cucumber with salt and lemon, plus chilli. Delicious. Just salt and lemon it’s amazing. Also cucumber with avocado, lemon and salt. It’s amazing
I have a recipe that is eaten around the world 1 egg 🥚 1 table spoon 🥄 of sugar 🧂 And a pinch of salt This is sooo delicious 😘🤗 trust me try it it's simple easy to make also 😊
Ive been really stressed lately and its been effecting my diet a lot. I just never know what to eat when I am stressed, so I just eat junk food (😂popcorn was one of them at least) Thank you so much! This was very helpful for me! And it is even better that it involves everyday food that I actually do have in my fridge.😅
Cooked spinach with scrambled eggs and bit of sour cream is great combo, i eat it whenever i can, it's delicious, and it will keep you away from eating whole day, and plus your metabolism will work great.
I do it in this order, first i cook spinach in water with bit of salt, than in frying pan next to it add few eggs, after spinach is cooked, i move it aside, remove all water so it can be as much dry as it can be and than i chop it on smaller pieces than i add scrambled eggs to it and mix well after that i add sour cream and mix all of that and enjoy it haha 😄 you don't need to eat, not much ppl can eat what i like haha 😄 and yet they think im crazy
Btw i use fresh spinach or when it isn't season i use fresh-frozen, and it's even better like that, no need for choping and it's easier to mix it with eggs and sour cream.
i eat tons of celergy and love it. i eat almost no carbs and maintain my weight but also cured my diabetes! i eat salads eveyr day. no smothies. no fake sugars either.
a question though. i am on a diet and i am doing some biking on a home trainer (usually about 2 hours a day) i had 101 kg before and 100,5 kilos after the workout i ate some fish with rise and coleslaw (pure with onions no fancy dressing) the plate was 497g. drank some water and milk and the next day, bam 3 kilos more....is that normal? i feel like i destroyed my progress by eating something...
@florianfrueh totally normal. It's just water weight and can easily change from day to depending on what you eat. If you like health and fitness info you should check out the mind pump podcast for the best fitness advice anywhere right now. They tell people to stay away from a ton of cardio and focus on strength training to rebuild the metabolism
That's not how weightloss or weight gain works. Measure you weight once a week. You gain weight due to a calory surplus and lose it due to a calory deficit. It's quite a difference if you eat 1kg or banana or 1kg of nuts. Measuring your fat daily isn't recommendable as small things like water retention can throw you off. And don't weight yourself during the day, makes no sense.
Don't weigh yourself other than in the morning to get consistent readings. Liquid intake will make your weight change throughout the day. Then even when you sleep you are going to sweat out some of the liquids as well as from going to the bathroom.
It is normal that your body weight fluctuates, If I may advice you pick a moment of the week which you weight on every week. I always found it mental depressing to see myself gain weight which can cause to quitting while you are on the good way.
Popcorn is still corn, which is high glycemic. Corn should be avoided if you want to lose weight along with all other common grains (rice, wheat, oats, etc).
Definitely should becareful titling your videos like this with false information Doesn't matter what the food is, if you overeat/over consume and end up in a calorie surplus, you WILL gain weight and if you do not exercise or move around a lot you're more likely to have your body store that extra energy (calories) as fat. Granted, some foods are pretty hard to overindulge on but scientifically your title is a lie.
Celery very filling omgggggg. You said it was 95% water then concluded it with the assertion that it was filling. Possibly one of the dumbest statements in human history. Why do you think people add cheese or peanut butter, besides flavour, to celery? To make it filling. This is just absurd
Quick question, if you drink 2 big cups of water do you feel like you’re stomach is fuller? I certainly do, and the fact it’s crunchy also adds to the way you’re brain views what u ate. The fact you add heavily caloric things to your healthy food, which will make it more filling cus more food, doesn’t mean just celery isn’t filling. Maybe not for you but that’s probably because you’re body is used to processed foods like cheese and peanut butter.
00:00 - #00 - Intro
00:20 - #01 - Eggs
01:20 - #02 - Wild Caught Salmon
02:00 - #03 - Celery
02:23 - #04 - Salsa
03:00 - #05 - Hot Sauce
03:29 - #06 - Spinach
04:12 - #07 - Soup
05:18 - #08 - Bell Pepper
05:57 - #09 - Popcorn
06:27 - #10 - Zucchini
07:07 - #11 - Cauliflower
07:48 - #12 - Kale
08:21 - #13 - Watermelon
08:55 - #14 - Cucumber
09:14 - #15 - Pickles
09:45 - #16 - Chicken Breast
10:14 - #17 - Seasonings
11:09 - #18 - Asparagus
11:43 - #19 - Mushrooms
12:30 - Bonus - The one food on the list to be careful of is Popcorn
Love you 💗
Thank you Brother Lo.
Respect.
🔥🔥
love ya bro thx
Who tf puts SUGAR in their omlette
Ikr😂
The same person who puts Ketchup on everything.... yuck I hate Ketchup! 🤢🤑🤮
Natural sugar in the milk.
Ketchup is sugar
@@elijoseph7214 It has more then just sugar in it, regardless I don' t eat it but I think the person who asked the question meant white sugar.
I heard that sustainable weight loss isn’t about not eating, it’s about what you’re adding to your everyday diet. You can have the cookie, but make sure to eat and drink veggies/fruit/water prior to having the cookie- something to fill you so you don’t binge the whole cookie package. Moderation really is key. I’m learning this to be true….
It's all about portion size, quality of meats, what food(s) you regularly eat and of course combining exercise too
I'm just barely into my exercising and slowly throwing out all my junk food and Coca Cola then instead drinking tea, lemon water, and eating healthier sides and snacks, cuz I already eat lean and healthy meats since I love to bbq
It's just calories. Most people can't sustain their weight loss regimen because they think they have to eat bland low calorie food. I've seen it a bunch of times. You just have to play around with food and see what you like. At the end of the day losing weight is just calories in vs calories out at a high level. People aiming to lose weight should not be so restrictive of their diet. It's really only necessary for Bodybuilders who are trying to burn as much fat as possible and they are already in the 1% of the 1% of people who have single digit body fat.
Weight loss - calorie deficit
Or just don't binge them anyways. If you're trying to circumvent willpower, by tricking yourself, you're already set up to fail.
True but Keto is better and easier. Watermellon raised my blood sugar so high I had to go on diebetic metformen till I quit watermellon and fruits w high sugar content. I eat well now and have lost 40 pounds in 4 months and I dont need meds anymore as my bp is way down and my hr dropped 22 points and my a1c (blood sugar) is now in the not anymore diabetic range. 😊
The only fitness influencer who keeps his composure, stays calm and gives practical advice to match our day to day life routines.
Yeah I noticed that too. There’s a lot of wudder in wuddermelon.
Whudder
Mmmmm wudder
Lmao is that a NYC accent?
@@spacemann1425 no, we say woah-dah
@@Browniev2 i’m in uk and i say it like ‘worta’
Honestly, this really helps. As a kid, I don’t really make fancy meals with seasoning and all that stuff. This video both encouraged and motivated me to try some of these foods and use more seasonings. Thanks!
Thank you. I am extremely overweight. I've started eating better to lose weight and have lost 60 lbs but this list helps a lot.
Wow! 60 lbs! Thanks wonderful! Congratulations….keep it up!
Congratulations Cindy, keep going!!
That's amazing congrats 🎉🎉❤️
Thats awesome buddy 👏 Keep up the good work ❤
Good for you. I changed my diet to low carbs
Lots of protein and veggies. The inches lost
Happened right away . Down 35 lbs never dieting
always full as long as No Carb.
Every time he said that it was gonna be difficult to over eat I was like are you challenging me?
I’m just so happy you guys gave this to us for free. I’m so tired of all the advertisements that say “sign up and we’ll give this information to you!”. I’m all for dietitians and life coaches making a profit, but America is really dealing with health problems caused by our diet. Our diets are changed through advertisement and availability of food and information. Thanks again!!!
I was about to condemn you as a personal trainer - then I realized you're one of the few that actually get it. Great video bro. It's amazing how the exact opposite became the standard in the dietary community for decades.
I wish you was my PE teacher when I was younger. They never told us all the stuff you say in your videos. Much appreciated thxx man!!
Facts, 3 of the 4 pe teachers i had were overweight and didnt really help much, the other was average bodyweight/build and was new to the job
Were
@@brettdumas7657 true! Although I had 3 of them: 1 was an obese woman, 1 an average/slim woman and one was a pretty average man
My gym teacher did. Gym teacher never allowed Gatorade. Just pure water.
@@KBlade1 there’s nothing wrong with that.
I really like that you don't have music in the video. Very easy to listen to you.
Don't forget, it's not specific foods! It's how many calories you eat. Eat below your caloric maintenance level and you'll lose weight. Eat above it and you'll gain weight. And there's no way to target specific areas of fat, you just have to lose it all. You can eat McDonalds every day and lose weight, but you won't get proper nutrients, and that's why you should eat natural healthy foods.
If you hit a plateau in your fat loss, start zig-zagging your caloric intake, google that to find out more. There are no secrets, it probably just seems to simple to be true. Just eat less calories, and stay nourished
Facts
@Jay Johnson Eh I guess if you’re in a jam. They list calories and macros now? Asking because I haven’t done a fast food place since a teenager. I would still prepare my own food if you have the time because you’ll know exactly what’s going in it. Not sure if you just were trying to point that but the rest is pretty factual.
@Jay Johnson There is a lot more to it than that. McDonalds uses a canola blend oil to fry their foods at a very high heat, creating advanced glycation endproducts in foods linked with cancer. That’s just one out of 5 or so other reasons i can explain.
@@chad5577 I don't think you know what you are talking about.. Glycation is when a sugar bonds with a protein or lipid which happens naturally within our own bodies and how it moves sugars through our blood. What you might be thinking of.. MAYBE is polymerization but they don't have the oil NEARLY high enough to do that which is around 500-800*F and at max the frying oil is only 375*F.
Personally I'd prefer if they went back to beef tallow, everything tasted so much better and despite the long standing and proven false (Literally months later in the 90's) lie that is was bad for you.
You'll generally lose weight from the part of the body you most recently gained fat on, and it works down from there. Not a hard and fast rule but is true most of the time.
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart👍
Fat loss ke liye or kon kon si veritable best he
Yes! This is the one veggie that I can get my daughters to eat. 🥦 At first, when they were younger I served it with ranch dressing. Now 2 out of the three will eat it without. The youngest will soon follow. 😉
dont serve me that disgusting tree hehe boi
and it tastes like shit
Bit off there it's not eating more veggies of some kind that reduces "bad" cholesterol (There actually is no such thing really) it's that you are no longer eating too much of it since our bodies don't actually stop absorbing at any one point which is why you can actually intake lethal amounts of vitamins as well (Or why you can literally drown from drinking too much water and thinning your blood to the point to suffocate... That is very, very hard but it has happened a few times due to oddities like a mental illness)
Also too much fiber is bad for you as it will cause constipation and cause gas as there are two types of fiber. Soluble and non-soluble, the non-soluble is like the tough fibers in broccoli and celery that makes those strings, that doesn't readily break down in your gut for a long time and can just sit there rotting for a while while.
Very informative and straight to the point!! You delivered exactly what the title promised. Great video!
Awesome video!!! I'm going to use so many of these, .. actually all of these food suggestions to get back into shape. Thank you so much for putting this together, this was really well done!
Good luck! Hope you do well!
Man I am one of the laziest people when it comes to preparing or making food, but this video made me hungry and hungry to change that. So much delicious looking stuff I should be eating way more often and putting in the little effort it takes to prep them.
This has to be one of the best videos I’ve seen regarding weight loss. Great content, delivery, and graphics!
Good list! Another great dip to use with those veggies is mixing a package of ranch dressing dip powder into a tub of nonfat Greek yogurt. Tastes just like ranch but no fat, high protein, and a fraction of the calories.
Good advice! I might also recommend sour cream (I didn't try Greek Yogurt yet) and salt as a dip for chicken.
Can really improve the relatively bland taste of chicken breast (Which was included in the video).
Pretty basic, but still decent .
Hey if you ever see chive cottage cheese, tastes just like chip dip but more nutritious. I was so surprised when I tried it. Might suggest home making it though
Italian seasoning mixed in with my scrambled eggs it a nice change to eggs when you start to get burned out on them. It’s tasty and gives them a completely new flavor profile without sacrificing your diet.
Raw Egg coffee instead of using cream
@@HepCatJack 😂😅
@@HepCatJack Ew. lol
I love eating spinach with scrambled eggs and spoon of sour cream on top, it's so tasty and you won't be hungry long time.
I feel like eggs start to taste weird when adding spices other than salt and pepper. Idk why.
I switched the seasonings in mom's cabinet. She hasn't realized it yet, but the thyme is cumin...
It's awesome that you mentioned spices. If you're looking for spice blends, I use McCormick & Webber ones almost every time I cook, so I'll recommend some: If you like spicy like me, a favorite of mine is Webber's Kick'n Chicken. It's awesome for chicken (obviously) and eggs. I even use it on fish and in some veggies! Their Chicago Steak seasoning is awesome in lean ground beef! Two of my favorites from McCormick that are great with chicken or eggs are their Motreal Chicken & Bacon Chipotle. Mrs. Dash's Table Blend is awesome with eggs & veggies too! Just watch out for ingredients you could be allergic to.
Those are so good
And watch out for the sodium...no one mentions sodium :/
@DC-qy1qy during the past year I found that McCormick also has a salt-free vegetable seasoning that's become a favorite! Makes me sound like a promoter for McCormick. 😅
These seasonings are poisons full of salt/sodium. Is better get spices as a whole and make your own mix.
Great suggestions on those seasoning mixes, but I HAVE to take this opportunity to mention my personal fav... Tony Cachere's Creole Seasoning. I put that stuff on EVERYTHING, pretty much all the stuff I used to put salt & pepper on. And they do make a low sodium version as well, so that's not a bad option. But either way, it's still less sodium (for me) than what I'd be getting in an equal amount of salt... and waaay more flavor.
Baked salmon with boiled eggs, on a bed of veggies is my favorite post workout meal.
This guy KNOWS
What would you season the salmon with/ how would prepare it?
@@EBRIMX just oven 10 min, lemon pepper is nice. Fresh lemon. Apple cider vinegar or sauerkraut in salad. No chef here^^
@@rayrivera1830 thank you ❤️
@@EBRIMX Baking salmon in the oven is freaking delicious, especially if you pair it with lemon, garlic, and capers. If you wanted to cook salmon in a pan on the stovetop, try it with soy sauce, garlic, ginger, cayenne pepper (or anything to add heat if you want it), and canned pineapple (in 100% juice). It's really good with both salmon and chicken, especially when served over a bed of white/brown rice. Just make sure to use low sodium soy sauce. I can provide complete recipes if needed. :)
This was actually incredibly helpful
not just for new things learned but for motivation
I've recently started getting back into gym now that I've gotten my diabetes under control and this was
a great time to see this!
It's gotten me excited for next payday's supermarket run and to do some experimentation with my air fryer and some of these foods!
I love these vids man. I've really been trying to burn off some body fat, and these have shown me that I don't have to suffer to do so :)
But pain and suffering is a spiritual part of your weight loss journey! Love the pain!
Tatoruboyo, i've already lost over 58 pounds since July, after cutting out sugar, carbs and switching to protein, grilled meat with brown rice and salad, and doing 30 - 60 minutes of exercise, walking and jogging every morning in the pool from a club that i frequent! The good thing about walking/running in the water is that no matter your weight, it has no impact and is very tiring! 😉
Nice work Max, it’s great to see you on here man. I remember when you first started out at WoW Ocean and you have proven that hard work can pay off-
Ommolomokpioloomlomlooiklomloolm9
One thing he fails to mention while recommending all these "filling" foods that contain mostly water is, excess water generally passes through you and you pish it out in about 20 minutes, leaving only whatever volume of the food left in your stomach, which if the food is 95% water, only 5% "anything else" is left, so you'll be hungry again half an hour or so later.
That's true, they should probably be eaten with stuff like Slim rice so you get filled up, but I think its to help knock off cravings
Thank You for enlightening me because I was definitely wondering why I would eat and still be hungry shortly after
Strongly recommend an air fryer to change up chicken and veggies. Life saver for a restricted diet where flavor can be a real issue
i stumbled across your channel as i am 7 days into my vegan diet. im on a weight loss journey. this video confirmed everything i already know. just put everything into perspective. i subscribed to your channel, and will look to your videos through out my weight loss process. thank you for this video..
As a new Diabetic, type 2, I have basically been starving myself for 6 months. Just not eating the forbidden foods: Bread, Rice, pasta. Corn, carrots, potatoes, fruits & fruit juice, milk, candy, soda pop, energy drinks, tomatoes, onions, lettuce. I have managed to drop 25 pounds w/o much excercise. Thanks for the advice.
onions are bad for you??? Wtf???
When I got Diabetes type 2, I stopped eating all the junk food i usually eat, and only began to eat Eggs 🥚 for breakfast and dinner I've lost about 25kg since
Some really great suggestions here, I especially found the Portebello mushroom bun over the typical wheat bun interesting. Never seen this in the supermarket, so obviously need to buy the shroom and cook it up myself. Gotta try... thanks, JS.
I've noticed some burger places offer a lettuce wrapped option aswell. Where they wrap the burger in lettuce instead of a bun. I also tend to have this with mushroom.
I’ve had mushroom bun burgers. Not a fan. They ended up being incredibly mushy and overpowered the flavor of the rest of the burger. A good idea for sure. But not for me.
Yeah I've been eating many salads and eating subway. And when I eat subway, it's always ham. Rarely chicken. No more greasy burgers. And drinking lots of water. This video has great content 👌👏👍
Every time I go on a diet, I eat these things (except cauliflower because I don’t like it). Doing that combined with intermittent fasting is perfect for weight-loss. I’m pregnant right now, and even though I’ve been thinking, “Omg, I’m so big”, I know I can lose the weight with a little willpower.
In Poland we always start a dinner with soup , I didn't know it actually had benefits.
same in Slovakia
Same everywhere
@@precursors same in tangamandapian islands
Great list, I'll try to include these in my plan!! I have never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Nextlevel diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
Check Dr Eric Berg let me know the difference in info on calrories fat burning
Yea man
Keep it simple, shop at whole foods.
I just placed an order. Hopefully it works!
Thank you for a very informative video.. will watching it later and for sure many times
Dude I gained weight for the first time in my life and seeing all the foods I ate on your list made me realize I was right. It is my diet and routine I changed. I should go back to exercise an hour a day and eating these foods.
Or you can exercise and still eat these foods. Just work out more, as I trained in boxing you burn a ton of calories. Which leaves room for a little cheat. But for the most part eating healthy should always be apart of your routine
@@BenHereb-sonOfthesword i go on football/soccer but now the season its over and i need to wait but like i eat really much high sugar stuff and i still have a six pack
It's not pronounced "thyme" even though it's spelled that way. It is pronounced "time"
obviously you didn't hear how he said water
@@ShadowWolf936 haha oh but I did
I was wondering if anyone else noticed that. lol I was like he did not just pronounce "Thyme" as its spelled 😂
That was shocking. I bet people have been trying to subtly correct him for years.
@@infinitesummers This is what happens when youtube removes the dislike button
Yes!!! Eating this type of diet helped me lose 70 pounds!! I still have a ways to go, but eating this way will fill you up, give you energy and help muscles recover after workouts! 🎖️👍
Great video
Aber auch nur wegen den mushrooms oder? :D
@@sercker7
Für gott, Kaiser understand Vaterland.
Just a heads up for the knuckleheads, popcorn in calorically dense. About 75g/100g carbs and plus the butter/oil added is about 15g/100g. Therefore 100g of popcorn is about 450 calories... Equal to a typically fat loss meal. 100 g of popcorn is equal to a meal weighing 300-400 grams at 450 calories. Next person to say popcorn is good for fat loss, throw them out of the window
He specifically mentioned popcorn without added butter/oil. It IS possible to make it without adding any fat, the problem is that it's difficult to make the salt stick to it without it. Popcorn without salt isn't any good. A regular bag of popcorn here in Norway is about 490kcal per 100g. One portion is 30g so the amount of kcal you consume is about 147 kcals. The bag itself contains 75g of popcorn, so the total amount of kcal you consume is about 367.5 kcals. So it's basically the same as a light meal.
At the end of the day, it all depends on how much calories you need to eat though, so if you're obese for example, and your maintenance kcal is about 3500kcals, and lets say that you want to consume 2800 kcals a day instead, you can then eat a 700kcal breakfast & lunch, 900kcal dinner (which amounts to 2300kcal) and that leaves 500 kcal for whatever you want. So that would enable you to eat that entire bag of popcorn every day until you plateau, and thus have to "recalibrate" your caloric intake. Whether you should do that is another thing, but it's perfectly doable.
We're all living on the idea that butter (not margarine which is pure crap) and salt are bad. Time to do more digging into scientific peer reviewed articles on health. Time to learn that the meat head in the US that labeled fats as bad in the 1960s and created the food pyramid was not a doctor and knew nothing of actual food value. But most bought it hook line and sinker. Been doing keto light for some time and my numbers have never been better. Eating more fats and proteins and light carbs is the way humans were created and ran for 1000s of generations. The agricultural revolution is less than 10 generations old (1 generation is 25 years).
What started a serious increase since the food pyramid (which is nothing more than a pyramid scheme...joke intended)? Cancer, heart conditions, strokes, birth defects...and the list goes on and on.
Was your "healthy" diet created by a bureaucrat? If following the agricultural revolution and the pyramid...the simple answer is yes.
buddy if you get some popcorn without any add ons it can be a very low calorie dense snack, i have eaten lots of popcorn while cutting down weight and it majorly helped. Throw out a snack like chips and switch it out for popcorn and you already lowered your calorie intake by a lot.
@@azab_9907 all comes down to calories in and calories out... If it works for you then probably stick to it. If it doesn't, re-evaluate your diet. But to have a green tick on popcorn at video thumbnail, that is a bit misleading as popcorn is Soo dense in carbs.
@@Davidrunz i am sorry but just go ahead and look at the calories of popcorn, take smart pop popcorn for example, it doesnt have much calories at all
This is legendary video editing 🔥🔥
I like these recommendations a lot. Two questions:
1) Did you also experience that spinash can make your mouth really dry? This sometimes stops me from eating it for months.
2) What do you think about the fruit sugar amount in water melons?
Im Argentinian.... and at a glance I read... "Spanish can make your mouth very dry" I was like WTF is this guy talking about XD
Spinach makes your mouth very dry because it contains a lot of iron
1) No
2) Compared to processed foods and soft drinks the sugar in water melon is a large step down I think
I'd be more concerned with all the sodium intake high levels of sodium is just as bad as being overweight
I never comment but when you said about sugar in fruit I really laughed and have to give you some insight. Fruit naturally resonates with the human body. Fruit is what we should only be eating at the most. Its not the same as saturated man made sugar. Alkaline diet is the only real diet humans should live by. MEAT - DAIRY - WHEAT is a NO at all cost. Thank me later. IF YOU ACTUALLY LISTEN!
I would like you to do a segment on dieting or losing weight for people with type II diabetes. I'm having trouble balancing carbs and calories.
Why cabbage isn't included on this list is astounding.
Or tomato
this is amazing. Most of the food content I have seen are doctors saying not to eat a long list of food without giving any alternatives. This list makes me happy. Thank you.
You’ve spoken like a gentleman. Thank you.
I like to combine eggs and salsa in an omelet. Very awesome
Nice Work 💪🔥
✅✅
This is good information. Thanks
10:15 Thyme is pronounced time 😂sorry found that funny awesome upload by the way
I came here just for this
Well he pronounced water as wudder so..
Great video. A lot of useful information. I just want to point put that you can still loose weight while eating everything, just in moderation. You can have a pizza of it fits within your macros and you're still in calorie deficit. There is no foods that make you fat and there is no foods that will make you loose fat. It's the eating habits that are important.
So true. I eat sweets every day but I’m normal weight because I don’t overeat and I’m active and also have lots of red meat and vegetables.
@@anahitaazadeh3449, there's a saying "You can't outrun an unhealthy diet".
Your diet seems high in fat. It's perfectly possible to be unhealthy at normal weight and fitness. Maybe swap the red meat for fish, eggs and poultry.
I gained 4kg in the past 3 weeks and now these videos are in my recommended I’ve gone back to the gym
I always look forward to these vids
Love the tips! Thank you for your videos. 🎄
💪💪
If you like health and fitness info you should check out the mind pump podcast for the best fitness advice anywhere right now. It is 3 personal trainers with over 40 years combined experience
Very helpful! I’m lucky I like and eat most of these foods. Not a huge fan of stuffed bell peppers, but other than that yum! By the way, thyme is pronounced “time”.
So what I'm hearing is you just gave us a shopping list of some great Ingredients that you could make so many different meals with that would also still be crazy healthy
Incredible video, thank you! So many gems
Wat about carrots? Good list, I'll keep it in mind when getting my next groceries
Worked at a movie theatre when I was 17-18, gained like 10 lbs in 2 months because my diet consisted of 30% popcorn😂 I lost a bunch of weight when I stopped eating it and now the smell of it makes me gag
movie theater popcorn the worst!! all the butter they add while cooking it... a non buttered popcorn sprinkled with parmesan or romano cheese.. cooked in an air popper....The key with popcorn is the portion size..light popcorn is better than chips!!!
Thank you for the video! It was very helpful. Love your channel and your content.
This guy must be from Philly! I miss my home so it was really nice to hear somebody say “wooder.”
PLEASE do not overlook these:
#01 PEANUTS
#02 WALNUTS
#03 SUNFLOWER SEEDS
#04 PUMPKIN SEEDS
#05 LETTUCE
#06 CABBAGE
#07 maybe FULL-FAT PLAIN GREEK YOGURT (full-fat because what fats you won't eat, you'll replace with sugars, which is worse.)
People don't eat kale because they don't really like it. Why not recommend lettuce or cabbage? Seasonings, besides adding a lot of flavor without calories, they actually HELP you lose weight.
He mentioned lettuce and doesn't recommend it because spinach is is better
I'm still going to have lettuce in my salad, it won't hurt!😋
Spinach is very high in oxalates which can cause the formation of kidney stones.
Hye im a level one chef and i want to correct a mistake in the video :
some spices have calories and contain bad stuff in them. for example i know that most of the paprika that sold (especially if it is not a smoked paprika) is made mostly with oil.
another example is chicken soup (the spice). it contains a lot of monosodium glotomat, which is a thing that make taste feels stronger. and it is a highly unhealthy thing to use, especially be carefull from it when you drinking soups, some places use a lot of chicken soup or something simillar just to make their soup taste stronger.
How would you make paprika from mostly oil? Paprika is a powder produced from crushing and milling dried peppers. The word Paprika is Hungarian for pepper. The process usually involves stacking peppers in large plastic mesh bags to cure. Once dry they are crushed and then milled into powder and packaged. I don't see how large amounts of oil would be involved in that process, it's relatively simple and straight forward.
MSG (monosodium glutamate) isn't unhealthy unless it is consumed in excessively high amounts. The ingredient was demonized in the 90's and early 2000's by pseudoscientific "experts" and health trend adherents. Many studies have been done and it was found that consumption of MSG limited to 10g/kilo of food had absolutely no negative impact on health, which is why it became the number the EU set as their food safety standard. Most people would have to eat about 3g of MSG (with no food, just the MSG) in one sitting to feel any side effects.
MSG is not harmfull in any way
Nope.
MSG is not unhealthy. It is a salt derived from L-glutamate. When you consume it, your body turns it back into its original form before absorbing it.
Paprika is dried and crushed/milled pepper. As it is a powder, oil is not used because that would make it wet, and paprika is sold as a dried powder.
@@droe2570 I always tell people that MSG is the anchovy of spices. Its purpose is to elevate already present flavors. What a lot of people don't know is that in things like anchovies, mushrooms (truffles especially), fermented soy sauce etc. MSG occurs naturally in significant amounts. In my entire life I have never met someone who has a serious health condition, and when asked what caused it, responded "Oh, doctors said the anchovies, mushrooms, soy sauce did me in with the MSG".
Thank you...I look for filling low calorie foods, I will use this list. I already use some of these, but there are lots more ideas here. I also like jello, cauliflower, radishes, apples, tuna fish, cucumbers
My favorite snack recently has been pickles, particularly the tiny whole ones instead of slices. They're nice and crunchy and satisfy that salty/vinegary itch and have like 20 calories per 100 grams
I love Jergen's Pickles the best. Vlasic is a close second though.
I love my pickles & even cut them up in my salad!😋
Intermittent Fasting.. 20hr fasting window, and 4 hour eating window.
I've maintained my mass, and haven't gained any fat the last 3 years during the pandemic.
I'll go out on a limb, and say losing weight for most people who are overweight is nearly impossible. Why?
It's a mind game, and you GOTTA be mentally strong. Sad but true.
I agree 100%
@@ncgscoff subject.. Nice bike man.. I have a 2010 Suzuki Hayabusa GXS 1300r sitting in my garage. Too damn cold in Maryland to ride now. lol, summer is my favorite season!
Although I'm married now.. So nomore rides for the random girls at the mall. Lmao
@@PatrickJB410 ...Thank you John. Don't sell your Hayabusa. That's a gem in my opinion
Butter buds good for popcorn.
Carrots, sweet potato (microwave 6 min. Salt, pepper, butter buds)., jicama, black beans, oat flour, onions, tomatoes, Apple, broccoli, cabbage, leeks fresh or dried as spice, chives, garlic, parsley, can crumble a very small hand full of Doritos nacho cheese to flavor salads, top meat, omelet ( buy small bag so you don't decide to eat chips as a snack, lol), yellow squash, green onion.
Never thought about using portobello mushrooms as buns. Great video 👍
Skip the meat all together and just have a large portobello mushroom seasoned and grilled. I love my protein, but I was convinced about grilled portobello mushrooms by an ex girlfriend. It is perfect, along with a salad, on days that are hot and you don’t feel like eating “heavy”.
@@mopar_dude9227 I think I will try that, thanks!
Exactly what I need when I wanna hurdle
💪💪
Thank you for sharing this
I'm still trying to figure out what this "wooder" stuff is that he keeps talking about? 😂
Anyone else making a meal plan using JUST these? 🤭 Thanks for the list
Pls dont do that, the most important factor in a diet is sustainability, i would recommend eating what u want to eat but making sure ur in a calorie deficit.
@@pickle8709 Im not sure I understand you. Creating a meal plan with the food listed will be a sustainable meal plan & an effective one. Most likely with great results. Rather cutting, shredding or loosing weight the foods listed will benefit. I think you may have meant eat what I want but in moderation. There's absolutely nothing wrong with making a meal plan from the food provided. Silly Pickle😉
@@RoyaleRobi999 wild caught salmon with asparagus. Chicken breast with zucchini, mushrooms stir fried in seasonings with a cucumber salad (add tomato and red onion 🤫) on the side. Egg scrambled with salsa (and hot sauce if you're nasty 😉) I eat and feed my family these meals regularly. But, more often than not we eat talapia rather than salmon because of the whole "money" situation. I think this list is a good guideline for having great meals that are delicious and healthy. Sprinkle a little bit of cheese if that's your business, I'll mind my own. Happy holidays!
Good stuff! Just remember that while spinach has calcium it also contains a high amount of oxalate and that can prevent the absorption of calcium.
Thank You For This, I Wanna do this Again!!
💪💪
I been doing good so far on losing but sometimes it's a lot of work.
Don't worry about a cheat meal here and there. It will keep you on track.
you’re doing good!
@@terraandrew1260 yep I also love eat spinach and celery sticks which I also drink lemonade
In Mexico is so common to eat cucumber with salt and lemon, plus chilli. Delicious.
Just salt and lemon it’s amazing.
Also cucumber with avocado, lemon and salt. It’s amazing
Great advice! And I like how you give plenty of reasoning and suggestions!
🤢 nobody support my content ,you people just support girls🥺, I'm leaving my channel 😰🤢🥺
Who the eff adds sugar to omelets
Exactly 😂
I have a recipe that is eaten around the world
1 egg 🥚
1 table spoon 🥄 of sugar 🧂
And a pinch of salt
This is sooo delicious 😘🤗 trust me try it it's simple easy to make also 😊
I've seen so many of your videos and that music at the end still gets me
Ive been really stressed lately and its been effecting my diet a lot. I just never know what to eat when I am stressed, so I just eat junk food (😂popcorn was one of them at least)
Thank you so much! This was very helpful for me! And it is even better that it involves everyday food that I actually do have in my fridge.😅
Cooked spinach with scrambled eggs and bit of sour cream is great combo, i eat it whenever i can, it's delicious, and it will keep you away from eating whole day, and plus your metabolism will work great.
@@miloscarapic4502 thank you so much!!!!!!!! Definitely making this in the morning!!!
I do it in this order, first i cook spinach in water with bit of salt, than in frying pan next to it add few eggs, after spinach is cooked, i move it aside, remove all water so it can be as much dry as it can be and than i chop it on smaller pieces than i add scrambled eggs to it and mix well after that i add sour cream and mix all of that and enjoy it haha 😄 you don't need to eat, not much ppl can eat what i like haha 😄 and yet they think im crazy
Btw i use fresh spinach or when it isn't season i use fresh-frozen, and it's even better like that, no need for choping and it's easier to mix it with eggs and sour cream.
@@miloscarapic4502 sounds good! Once again, thank you so much! I cant wait to try it😁👍
I live in southern Georgia. We had ONE seeded watermelon this summer. We can’t stand slimmer seedless ones. Why are seeded so hard to find?
Here in Houston Texas also if you find one with seeds they white baby seeds watermelon not sweet anymore
genetically modified... ppl are lazy...
@@EndOfIt guess you don’t eat broccoli either then. So much food is not “ natural” like many cabbages Ect
Wuddermelon*
Good point. I’ll stop mixing sugar into my omelettes immediately
I never knew that was a thing. Huh, learn something new every day.
definitely not Watermelon, i had watermelon everyday for a summer years ago, gained 10 lbs. Its all water....AND SUGAR
8HX9+87 Gold Canyon, Arizona, . / Y
Dyna
8HX9+87 Gold Canyon, Arizona
i eat tons of celergy and love it. i eat almost no carbs and maintain my weight but also cured my diabetes! i eat salads eveyr day. no smothies. no fake sugars either.
Except for the pickles I believe all of them were included in my diet by my nutritionist and I felt a huge difference in my satiety!
Yeah-yeah.. like someone cares in today's good old internet.
@@Pavelgon4ik fax
a question though. i am on a diet and i am doing some biking on a home trainer (usually about 2 hours a day) i had 101 kg before and 100,5 kilos after the workout i ate some fish with rise and coleslaw (pure with onions no fancy dressing) the plate was 497g. drank some water and milk and the next day, bam 3 kilos more....is that normal? i feel like i destroyed my progress by eating something...
@florianfrueh totally normal. It's just water weight and can easily change from day to depending on what you eat. If you like health and fitness info you should check out the mind pump podcast for the best fitness advice anywhere right now. They tell people to stay away from a ton of cardio and focus on strength training to rebuild the metabolism
That's not how weightloss or weight gain works. Measure you weight once a week. You gain weight due to a calory surplus and lose it due to a calory deficit. It's quite a difference if you eat 1kg or banana or 1kg of nuts. Measuring your fat daily isn't recommendable as small things like water retention can throw you off. And don't weight yourself during the day, makes no sense.
@@julesvr5205 eating more carbs does make your body retain more water. Which will make the scale go up
Don't weigh yourself other than in the morning to get consistent readings. Liquid intake will make your weight change throughout the day. Then even when you sleep you are going to sweat out some of the liquids as well as from going to the bathroom.
It is normal that your body weight fluctuates, If I may advice you pick a moment of the week which you weight on every week. I always found it mental depressing to see myself gain weight which can cause to quitting while you are on the good way.
Popcorn is still corn, which is high glycemic. Corn should be avoided if you want to lose weight along with all other common grains (rice, wheat, oats, etc).
It is pronounced “time” not “thime”.
And erbs
Main message of the video: consume foods loaded with “whuter”
my breakfast is an egg with some diced bell pepper, a bit of celery and some oregano to season
Definitely should becareful titling your videos like this with false information
Doesn't matter what the food is, if you overeat/over consume and end up in a calorie surplus, you WILL gain weight and if you do not exercise or move around a lot you're more likely to have your body store that extra energy (calories) as fat. Granted, some foods are pretty hard to overindulge on but scientifically your title is a lie.
🤦🏻♂️
Most of these foods I never ate or look nasty to me. I just recently force myself into eating eggs.
Thanks man, you're the best dietician ever
“Eat an infinite amount of cucumbers without gaining any body fat”
*Bet*
Celery very filling omgggggg. You said it was 95% water then concluded it with the assertion that it was filling. Possibly one of the dumbest statements in human history. Why do you think people add cheese or peanut butter, besides flavour, to celery? To make it filling. This is just absurd
Quick question, if you drink 2 big cups of water do you feel like you’re stomach is fuller? I certainly do, and the fact it’s crunchy also adds to the way you’re brain views what u ate. The fact you add heavily caloric things to your healthy food, which will make it more filling cus more food, doesn’t mean just celery isn’t filling. Maybe not for you but that’s probably because you’re body is used to processed foods like cheese and peanut butter.
Thank you for confirming my suspicion about popcorn. I love plain popcorn sprinkled with parmesan cheese and onion powder.
Fantastic video! Great pacing. 💪
WENT FROM 400LBS TO 300LBS. PHENTERMINE + KETO DIET = PROFIT 👍 EGGS 🥚 DEFINITELY KING, AND AVOCADO 🥑 WHEN YOU GET BORED WITH EGGS
Very solid video, clear, concise and not a fitness bro video. I enjoyed it.