Do This Every Day to Lose Stubborn Fat Fast

แชร์
ฝัง
  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 186

  • @alphabeta8403
    @alphabeta8403 ปีที่แล้ว +129

    1:30 Fasting
    2:55 Unprocessed foods
    5:00 Prioritize protein and veges
    6:10 Weight train
    7:50 Cardio/walking
    8:45 Maintain sound sleep cycle
    9:30 *Drink LOTS of water for good hydration*

    • @ace9304
      @ace9304 ปีที่แล้ว +3

      you are a good man sir

    • @upstairs1307
      @upstairs1307 ปีที่แล้ว +1

      @alphabeta8403🍺

    • @jon2849
      @jon2849 9 หลายเดือนก่อน

      ​@@ace9304it's wudder not water

    • @justinepps7131
      @justinepps7131 9 หลายเดือนก่อน

      That makes since . I'll just drink 2 table spoons of apple cider vetiver a day with a plan of course. I tip I leaned from quick weight loss center.

  • @Allkindaoutside
    @Allkindaoutside ปีที่แล้ว +244

    16 hour fast, strength training 4 days a week, eating only unprocessed carbs & protein and sticking to around 1500 calories a day got me from 275 to 180. I’ve been at 180, averaging 2,600 calories a day, for about a year now and continue to follow the plan. Videos like this really helped me get started and it’s nice to get updates like this. Thanks for the videos brother!

    • @Mosaic_Mind
      @Mosaic_Mind ปีที่แล้ว +1

      How long did it take to get to your target weight?

    • @chrispygingerpie
      @chrispygingerpie ปีที่แล้ว

      I would say minimum a year to 1.5 years if he was loosing 1lb a week etc. however that's still amazing!@@Mosaic_Mind

    • @Allkindaoutside
      @Allkindaoutside ปีที่แล้ว +14

      @@Mosaic_Mind Started 2/14/22 and hit goal on 11/19/22.

    • @bjnaves1192
      @bjnaves1192 ปีที่แล้ว +3

      That’s awesome🔥

    • @DaddyLord01
      @DaddyLord01 ปีที่แล้ว +1

      Big Brother I'm requesting you guide me how you did that your plateau, workout, macros tell me bro pls man to man🤝🏻

  • @tfoxf
    @tfoxf ปีที่แล้ว +24

    1. Mindset: lifestyle. Lifelong journey. Follow a plan you can stick to every day.
    2. Fasting for some hours. Single ingredient foods, unprocessed.
    3. Avoid simple sugars. Check food labels esp seasonings.
    4. Snacks smart: nuts, eggs, fruits and vegs.
    5. Again, protein focus. Protein makes you feel full for longer. So do vegetables.
    6. Weight training. 3 full-body sessions a week.
    Or:
    - chest & back
    - legs
    - arms & abs
    7. Maintain as much strength as possible for elevated metabolism
    8. Cardio: 30-60 min walking for active at-rest
    9. Sleep routine
    10. Drink 8-10 glasses of water. Makes you feel full, helps in breakdown of fat.

  • @NelsonTagoona
    @NelsonTagoona ปีที่แล้ว +37

    To all on their fitness journey, I hope your efforts make your partner happy and you get a boost in libido. 💪

  • @Aliens-Are-Our-Friends2027
    @Aliens-Are-Our-Friends2027 ปีที่แล้ว +16

    Mindset is the most important. Glad that was mentioned first.
    Most people mistake thirst for hunger. Drink more filtered water.
    Good posture. Chest up, chin down, shoulder blades back/down. It keeps your core engaged throughout the whole day.

    • @Aliens-Are-Our-Friends2027
      @Aliens-Are-Our-Friends2027 ปีที่แล้ว +1

      Lastly deep breathing in through the balls for proper oxygenation. This reduces stress.

  • @gators__gat
    @gators__gat ปีที่แล้ว +3

    This is the best health channel on TH-cam hands down.

  • @toknowhealthiswealth
    @toknowhealthiswealth ปีที่แล้ว +37

    To whoever is reading this comment. God bless you and your family! You are destined for greatness 😇✨

  • @kimwnlogdan9452
    @kimwnlogdan9452 ปีที่แล้ว +19

    fasting for 16 hours and exercise with weights is the best way to loose fat, like i did! love your videos keep it coming! ❤❤

  • @MrJbtrejos
    @MrJbtrejos ปีที่แล้ว +14

    Thank you so much for all the information you have provided. You have helped me lose 40 lbs of fat in the past year. Went from 230 lbs to 190 lbs. The best part is that I have muscle definition in my upper body. Thank you very much!

    • @AS-pug
      @AS-pug ปีที่แล้ว

      I’ve lost exactly the same amount as well! But still have a belly and loads of fat around the waist unfortunately ☹️😔
      Nice to see definition up top but until I slim down in the middle area I cannot be happy. Not even after a 6 pack just to lose the horrid muffin top.
      Do you still have weight to lose?

    • @haydenalbrecht
      @haydenalbrecht ปีที่แล้ว

      ​@AS-pug if you are at 190, yes, you still have weight to lose unless you are 6'4". I'm personally at about 210, but I can now do a pull up for the first time in my life, but I eat about 2000 calories a day, doing strength training and cardio 6 days a week. I was 270lbs 4 months ago, so I'm on a huge cut, trying to cut down to about 170, then I can go into a bulk/cut program.

  • @geeksterism
    @geeksterism 8 หลายเดือนก่อน +2

    I'm just starting my journey. These videos are really great. The advice from these videos are unlike other videos I have watched and it really gives you next steps you can do on your own.

  • @chrispygingerpie
    @chrispygingerpie ปีที่แล้ว +3

    Going through this process now, after a weight gain from covid and a desk job, it took nearly 3 months to start showing weight loss on the scales not just the recomp gains. I am turning 30 in a few weeks, was easier loosing weight 5 years ago than now... but never late than never.

  • @seanmccandless9276
    @seanmccandless9276 ปีที่แล้ว +3

    what day do you spend on shoulders?

  • @matthewpohl6272
    @matthewpohl6272 8 หลายเดือนก่อน +1

    I do not track but its because when I do I obsess and I get down when I make a mistake. Instead I try to be mindfull about what im eating, how much and when im eating and I dont beat myself up about having a few things here and there. I notice when I am mindful but lenient I have an easier time managing what I eat and sustaining my eating plan.

  • @dr.mryansaldivard.c.8028
    @dr.mryansaldivard.c.8028 ปีที่แล้ว +9

    Thanks for the good content!

  • @glgl1472
    @glgl1472 8 หลายเดือนก่อน +2

    I've always been a yo-yo weight up and down until I finally just adopted a once or twice a day 100 g of protein 50 g of fiber and I try to stay under a hundred grams of sugar a day as long as I eat Foods within those parameters I can eat as much as I want I don't pay attention to calories and really what happens is eating within those parameters you can only eat certain foods but I have gone from 275 to 170 and I have kept it off for 5 years something I've never been able to do.. the food can get kind of boring but my diet is almost 100% plant-based and unprocessed Foods

  • @ambriiiz3616
    @ambriiiz3616 ปีที่แล้ว +5

    April 1st 253 lbs
    September 1st 204 lbs
    Almost 50lbs lost in 6 months
    1 month 16/8 IF with HIIT
    1 month 18/6 IF with HIIT
    4 months 20/4 IF with HIIT
    I eat anything and everything, I workout 4 days a week on a fasted stomach I eat pizza every single week because I work at a pizza shop and still managed to lose 50lb I maintain my calorie intake at 2,500 calories daily I’m 6’0 and plan to fast for the rest of my life! It really is a lifestyle not a diet!!

  • @guillermo9896
    @guillermo9896 ปีที่แล้ว +9

    Is black coffee ok to drink when fasting?

    • @nikolaosi.agiatzidis3476
      @nikolaosi.agiatzidis3476 ปีที่แล้ว +3

      Absolutely. But without sugar, sweeteners or milk :)

    • @3RI6UY0
      @3RI6UY0 ปีที่แล้ว +3

      During my weight loss I drank a 16 oz cup of coffee every morning with 2 tablespoons of butter and 2 tablespoons of Collagen. Would only eat between 2pm and 8pm. And lots of electrolyte water. Lost 75 lbs in 5 months. 🤙

    • @jessepinkman6253
      @jessepinkman6253 ปีที่แล้ว

      ​@@nikolaosi.agiatzidis3476sweetners are Okay bro. They dont have calories

    • @nikolaosi.agiatzidis3476
      @nikolaosi.agiatzidis3476 ปีที่แล้ว

      @@3RI6UY0 good for you. But you were out of fasting state with the butter. Your plan was still healthy, but the question was about fasting.

    • @ChristopherBrian24
      @ChristopherBrian24 ปีที่แล้ว +2

      It’s zero calories, so definitely.
      If you want to sweeten it up a little bit, add a couple of squirts of liquid stevia.

  • @navadawilliams4413
    @navadawilliams4413 ปีที่แล้ว +13

    Why was I tricked into thinking that this was an Apple Cider Vinegar video!!??

  • @JD-uo2oj
    @JD-uo2oj ปีที่แล้ว +12

    Great tips !!

  • @MrSuccess-ik1kv
    @MrSuccess-ik1kv ปีที่แล้ว +2

    I appreciate the great info but what about shoulders with that workout split?

  • @umer4874
    @umer4874 ปีที่แล้ว +1

    I am 107 kg already joined gym 4 times in past 2 years ,right now I am 21 . To train myself I am going to do 6 km daily walk + jogging. (Morning) and some full body cardio exercises (evening). After this process I will join gym again for weight training. Not dieting professional plan but avoiding Suger, Burgers, pizza , sodas, shakes, ice cream, french fries, noddles , etc
    What you think is it Worth it?

    • @haha-a-frosch9175
      @haha-a-frosch9175 10 หลายเดือนก่อน

      You would look like Hulk with muscel training

  • @wonderwhy5824
    @wonderwhy5824 ปีที่แล้ว

    I love your editing.. what do you use? Excellent teaching

  • @delnayelan
    @delnayelan ปีที่แล้ว

    Sir always a blessing to listen to.

  • @rounaksubramanian1686
    @rounaksubramanian1686 ปีที่แล้ว +2

    Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about we should do this everyday for reduce belly fat faster and keep it up and keep up the great work as always and take care
    Keep smiling always

  • @herefishes
    @herefishes ปีที่แล้ว +5

    Quality content verry good
    Thanks sir 😊

  • @nitehawk4118
    @nitehawk4118 ปีที่แล้ว +3

    Forgot to incorporate the shoulders in the body split

    • @curtebo
      @curtebo ปีที่แล้ว

      I agree with you. I think the idea is to hit the 3 areas of the shoulders, 1 each on every work out day. So ur essentially always doing shoulders just one head at a time. Someoneone correct me if I'm wrong.

  • @vutzemiP
    @vutzemiP ปีที่แล้ว +34

    11 mins less than 3 sec:
    - Don't eat sugar and sh*t food and also eat healthy.
    - Train.
    - Sleep well.
    - Drink water.
    That's all folks.

    • @Zisheng
      @Zisheng ปีที่แล้ว +1

      And consistency 🙂

    • @moufou4life
      @moufou4life ปีที่แล้ว +1

      Thanks

  • @ephraimwilliams8855
    @ephraimwilliams8855 ปีที่แล้ว +1

    Your videos are great, but this might be the best one yet. MINDSET!!!

    • @weightwarriors
      @weightwarriors ปีที่แล้ว

      His videos are very inspiring, too!

  • @HASSANELSALAH17
    @HASSANELSALAH17 ปีที่แล้ว

    I'm 16 years old and I have been training for 1 year but there is problem I gained good muscle mass but I still feel weak I want to be strong and I don't know what to do its very hard to be skinny and weak I'm not too skinny but at the end of the day I'm 58 kg
    Can you till what to do or what should I aim to lift in compound movements

  • @curtebo
    @curtebo ปีที่แล้ว

    Best fitness videos by far in my humble opinion!

  • @rajaramlal9180
    @rajaramlal9180 ปีที่แล้ว +1

    @gravity transformation: your videos are awesome! Love it ❤

  • @tajhayes7841
    @tajhayes7841 ปีที่แล้ว

    Another GREAT vid frm Gravity Transformation, THNX man!!

  • @JJ-rf7dg
    @JJ-rf7dg ปีที่แล้ว +1

    Apple cider vinegar is the liquid and capsule have the same potency??

    • @professor-on-air
      @professor-on-air ปีที่แล้ว

      Good question. I can't seem to find the answer on that. I use the capsule.

    • @JJ-rf7dg
      @JJ-rf7dg ปีที่แล้ว

      @@professor-on-air me too

  • @dwalker6868
    @dwalker6868 11 หลายเดือนก่อน

    Thank you

  • @damianbix7
    @damianbix7 ปีที่แล้ว

    Thanks for this amazing vid man💪

  • @vladislavshevchenko634
    @vladislavshevchenko634 9 หลายเดือนก่อน

    I work 2/2 eat 4 times a workday, but only 2 real meals. My breakfast is pure protein, and the first supper is 1 samsa which I meat wrapped in dough. I do it right after work, so by the time I'm back home my hunger subsides and I can eat less before sleeping. (If I don't eat before sleep, and it's difficult to fall asleep.) And I need to make every minute of sleep count. I typically sleep 4-6 hours on my workdays and 12-13 hours on my days off.on days off I typically only eat once or maybe twice as soon as I feel hungry, or in the evening, if I didn't feel hungry that day. But I almost never feel hungry on days off because of reduced physical activity. (20-40 km/day on foot on workdays compared to 2-3 km/day on foot on days off) so it's like more than X10 reduction in physical activity on days off. Also I Don't really focus on legs in my workout, I do full body once in 4 days with main focus on upper body

  • @kavin1366
    @kavin1366 ปีที่แล้ว

    Please give tips and excercise to lose thigh and glute fat

  • @cherymundhra3489
    @cherymundhra3489 ปีที่แล้ว +1

    All your video are applicable only for male or also for females ?

    • @deaddroth666
      @deaddroth666 ปีที่แล้ว

      lol, really? eating healthy, proper sleep, fasting are just for male? if you're referring to the training bit it also works for women

  • @theextravaganttraveler
    @theextravaganttraveler ปีที่แล้ว

    This is pretty much the blueprint to fat loss. Great video.!!!!

  • @astraghost774
    @astraghost774 ปีที่แล้ว +3

    Home made soups make cutting calories easy. It's hard to get fat on soup as long as you stay away from creamy or cheesy soups.

  • @LEOFADS
    @LEOFADS ปีที่แล้ว

    Will take your advice as an honour

  • @scottscotlander5765
    @scottscotlander5765 ปีที่แล้ว +3

    Thanks brother for these informations 👍

  • @hemarajudonka5578
    @hemarajudonka5578 10 หลายเดือนก่อน

    Intermittent Fasting 16 Hour Fasting Window , 8 Hours Eating Period , Approx***7 Kgs Fatloss , ❤❤❤

  • @fredlacroix6865
    @fredlacroix6865 ปีที่แล้ว

    you get it all right here

  • @Reppintimefitness
    @Reppintimefitness ปีที่แล้ว +13

    Don't wait until New years

  • @andybellingham4433
    @andybellingham4433 ปีที่แล้ว

    I’ve got tennis elbow in one arm and I’m trying to rest it before I get back to lifting but it’s taking ages to heal. I’m just walking in the meantime but it’s frustrating.

  • @NayeemShaikh-u5j
    @NayeemShaikh-u5j ปีที่แล้ว +1

    I need loos Belly fit I did going gym 5 days weeks but not loose can help me out please?

    • @jon2849
      @jon2849 9 หลายเดือนก่อน

      You need help with you're spelling and English.

  • @PradeepPradeep-ww1qr
    @PradeepPradeep-ww1qr ปีที่แล้ว

    Nice tips 🎉

  • @matthias9781
    @matthias9781 ปีที่แล้ว +1

    Got to have shoulder day in there somewhere

  • @michaelshanahan4965
    @michaelshanahan4965 ปีที่แล้ว +1

    Apple Cider Vinegar worked, but after a few years it started to kill my stomach. I’ve been taking pain medication for 20 years and I’m guessing it’s catching up with me.

    • @SmokyLexicon
      @SmokyLexicon ปีที่แล้ว

      Can you elaborate on this? Fitness gurus swear by ACV

    • @sidmehere2964
      @sidmehere2964 ปีที่แล้ว

      You overdosed, one to two teaspoons is enough

    • @michaelshanahan4965
      @michaelshanahan4965 ปีที่แล้ว

      @@sidmehere2964One teaspoon is all I used. It’s been about a year. Talking about it makes me want to try again. Thanks.

    • @SmokyLexicon
      @SmokyLexicon ปีที่แล้ว

      @@sidmehere2964 yeh I throw one tsp into my gym water bottle at the gym along with some pink salt

    • @michaelshanahan4965
      @michaelshanahan4965 ปีที่แล้ว

      @@SmokyLexicon Stomach problems with ACV, cramps, bloating, some bleeding. Stopped and ok a day later. I’d wait a week and use again happened within 2 days. Tried several times and gave up. I’d been using ACV for about 3 years several times a week. One teaspoon in about 6 ounces of water, used a straw and just gulped it down.

  • @ssbMekk
    @ssbMekk ปีที่แล้ว +1

    Good video

  • @sveingrimstad9151
    @sveingrimstad9151 ปีที่แล้ว

    2:22 Interesting choice for a model - Tom Hanks - the terminal :-)

  • @I.saiauh
    @I.saiauh 9 หลายเดือนก่อน

    Lost 20lbs doing 16:8 in 5 week training 6 days a week

  • @Gainsforeal
    @Gainsforeal ปีที่แล้ว +1

    He forgot about shoulders during the workout split?

  • @mitulsingh3916
    @mitulsingh3916 ปีที่แล้ว +1

    is 5k run in the morning too much along with weights in the evening ?

    • @son8I7
      @son8I7 ปีที่แล้ว +2

      IF u can keep up with it, its great and quite amazing. sounds like a killer routine dude

    • @mitulsingh3916
      @mitulsingh3916 ปีที่แล้ว

      @@son8I7 thanks man

    • @np1663
      @np1663 ปีที่แล้ว +3

      Research running vs walking for fat loss. I was running and doing weights on different days. I could never build muscle or get rid of fat. Walking 10k steps per day changed all that. Shredded and feeling good now.

    • @bruvhellnah
      @bruvhellnah ปีที่แล้ว

      @@np1663 "running and lifting weights on diff days" sure that may not be the most efficient but if you weren't able to lose some weight/gain some muscle with that then your diet may have been the problem bro. Walking is goated tho.

  • @Gobig4l1f3
    @Gobig4l1f3 ปีที่แล้ว +4

    This is the real influencer channel, on health, fitness. Not Sam Sulek with his 1gallon chocolate milk and dirty bulk with roids.

  • @anthonyramirez3200
    @anthonyramirez3200 ปีที่แล้ว +2

    Just eat less and work out more often. Go walk the treadmill every day for at-least 3 miles and for the love of god…. BE CONSISTENT. You will see changes…

  • @coacheleman
    @coacheleman ปีที่แล้ว

    Thats very true

  • @patrankin7653
    @patrankin7653 ปีที่แล้ว

    I can't believe you just threw kombucha on that list, I love that drink and make it myself.
    , Now you're telling me that it's not a healthy choice?

  • @Mr_Tokon
    @Mr_Tokon ปีที่แล้ว

    Any tips for emotional eating? Dieting seems more like a psychological issue than nutritional science

  • @adavance2004
    @adavance2004 ปีที่แล้ว

    This guy from thumbnail looks a lot like Quinton Pulliam :D

  • @williamwallaceg2627
    @williamwallaceg2627 ปีที่แล้ว

    For the algorithm!!👍🏻👍🏻👍🏻😃👍🏻💯

  • @GtaRipper
    @GtaRipper 9 หลายเดือนก่อน

    1. Be in a caloric deficit

  • @misa_soup
    @misa_soup ปีที่แล้ว

    My struggle rn is I can’t escape processed foods now that I’m stuck at college

  • @Otis-and-Chloe
    @Otis-and-Chloe ปีที่แล้ว

    What are your thoughts on 2 meals a day-- but not 16:8. I am experimenting with eating one meal at 5 am and the second meal at 5 pm. No snacking. Ive Done OMAD, IVE DONE 16:8. Ive done 20:4. With success but hitting a plateau so i thought i would try switching it up a bit -- one meal every 12 hours

  • @richtv4403
    @richtv4403 ปีที่แล้ว

    Great ❤❤❤❤❤❤

  • @radientproductions9799
    @radientproductions9799 ปีที่แล้ว

    Tony Soprano approved this video

  • @letsboogie4408
    @letsboogie4408 ปีที่แล้ว

    Fat guy in the thumbnail looks like Guillermo from Jimmy Kimmel 😂

  • @KeithZamora-jg7eg
    @KeithZamora-jg7eg หลายเดือนก่อน

    I have to do better!

  • @elominum-f3117
    @elominum-f3117 ปีที่แล้ว

    Bro read atomic habits by james clear

  • @FROSTB4NE
    @FROSTB4NE ปีที่แล้ว

    I stick with very simple things to cook with no chopping, so mainly fatty beef mince with spcies. Sometimes, i add frozen vegetables, sometimes not. Canned fish, oats, eggs, chia seeds, and greek yoghurt ans frozen fruit are my staples. There's very little food i actually dislike, i just don't enjoy cooking, so having 4 pork chops for dinner with spices is easy for me to maintain.

  • @godschild7486
    @godschild7486 ปีที่แล้ว

    Wait, we’re supposed to brush our teeth everyday? I think I’m watching the wrong tip video

  • @wontononionslicer1004
    @wontononionslicer1004 ปีที่แล้ว

    I skip this kind of diet, I work out 5 days a week and I don’t mind a little bit of belly.

    • @c.w35t87
      @c.w35t87 ปีที่แล้ว

      Staying consistent and enjoying life!

  • @SteakAhoy
    @SteakAhoy ปีที่แล้ว

    Bro just post on a cheat day-knowing we all ate alot

  • @dannyleavy8190
    @dannyleavy8190 ปีที่แล้ว

    There's only one way...change your lifestyle.

  • @Willie_will
    @Willie_will ปีที่แล้ว

    no sugar fast 16/8 walk 10,000 step low carbs thank me later

  • @rengoku4729
    @rengoku4729 8 หลายเดือนก่อน

    Green tea full of sugar??😂😂😂😂 Lol man

  • @danny002569
    @danny002569 ปีที่แล้ว

    Please stop saying that you skip "breakfast." Come on bro, break-fast, is your first meal of the day. Im sure you aware of this....

    • @juliengray121
      @juliengray121 8 หลายเดือนก่อน

      Ok Kellogg's

  • @thehermit761
    @thehermit761 ปีที่แล้ว

    how many of us has time to work out everyday?

    • @AMXLBEATS
      @AMXLBEATS ปีที่แล้ว +1

      45 minutes maximum

    • @deaddroth666
      @deaddroth666 ปีที่แล้ว +1

      everyone, if you're not willing to give a fuck about your body, how the fuck do you expect it to change, doing anything is better than doing nothing, 5 min/day of jumping rope (cordless) can do wonders, you can do it anywhere at anytime even if you travel a lot

  • @depekthegreat359
    @depekthegreat359 ปีที่แล้ว

    A good video of course,good friends!!!:-D

  • @lordvanilla8075
    @lordvanilla8075 4 หลายเดือนก่อน

    Why is everyone so afraid of there spice rack?

  • @avengersendgame9706
    @avengersendgame9706 ปีที่แล้ว +1

    Me who takes a shower once a week

  • @MHSenju3000
    @MHSenju3000 ปีที่แล้ว

    7 to 9 hours sleep....😂😂😂😂 yeah right....I wish...😢

  • @son8I7
    @son8I7 ปีที่แล้ว

    Bruh this weird video i just found recommened doing a split of chest and back, legs, and arms&abs, instead of a normal PUSH PULL LEGS!

  • @mohammadtawfiqrafiqzada1523
    @mohammadtawfiqrafiqzada1523 ปีที่แล้ว +1

    I love itttt

  • @karunyavlogKB1432
    @karunyavlogKB1432 ปีที่แล้ว

    💪🏻💪🏻🔥🔥🔥

  • @Raj15128
    @Raj15128 ปีที่แล้ว +1

    First view
    First comment

  • @drseven1275
    @drseven1275 ปีที่แล้ว

    the videos have all the same information

  • @Reppintimefitness
    @Reppintimefitness ปีที่แล้ว +2

    Type in Reppin Top 10 Misconceptions about weight loss
    Trust me it'll change your life

    • @roskimadro
      @roskimadro ปีที่แล้ว +1

      I'll rather not watch a random dude sitting in a car yapping for an hour

    • @Reppintimefitness
      @Reppintimefitness ปีที่แล้ว

      ​@@roskimadro🤣 yapping facts though

  • @alsmasson
    @alsmasson ปีที่แล้ว +1

    I'm always worried about losing fat too quickly and having that flabby belly with loose skin.

  • @joannothing
    @joannothing ปีที่แล้ว

    👍🏻💪🏼

  • @ashleyb85
    @ashleyb85 ปีที่แล้ว

    💯👍

  • @BiancaSimpson-n3c
    @BiancaSimpson-n3c ปีที่แล้ว

    I❤#1

  • @salmanalshahrani9331
    @salmanalshahrani9331 ปีที่แล้ว

    Diet,Diet,Diet,Diet😩😩😩😩

  • @brett103
    @brett103 7 หลายเดือนก่อน

    I think we can officially say there is not a single individual on on TH-cam who takes longer to get to the point than this guy

  • @Davedublin
    @Davedublin ปีที่แล้ว +9

    Do I have to give up drinking Guinness everyday 😂

    • @kodyshaw6991
      @kodyshaw6991 ปีที่แล้ว +3

      Are you okay

    • @deadloq1882
      @deadloq1882 ปีที่แล้ว

      Yes. Yes you do hahaha. Same with me and margaritas 😂😂

  • @Indipender
    @Indipender ปีที่แล้ว +3

    Whenever I eat vegetables with beef, I have to eat at least 3 or 4 times a day. Vegetables are impossible to feel full from. I honestly think it's BS

    • @davet766
      @davet766 ปีที่แล้ว

      Are you eating starches (rice, potatoes, etc) or sweets? I find that if I cut those down or out I have no trouble eating 2 meals a day.

    • @Indipender
      @Indipender ปีที่แล้ว

      @@davet766 carbohydrates make you feel full very fast. It's the reason why the stupid food pyramid had bread and stuff on the bottom the most. But no. Actually the opposite, if I eat potatoes or rice, I feel more full for longer than when I only eat meat with vegetables.

  • @Leo-mr1qz
    @Leo-mr1qz ปีที่แล้ว

    Drinking mineral water that is stored in glass bottles, is most effecient for the body to stay hydrated.

  • @Tyrant-PlayZ-69
    @Tyrant-PlayZ-69 ปีที่แล้ว

    Pin pls 😊

  • @AnnhilateTheNihilist
    @AnnhilateTheNihilist ปีที่แล้ว

    Do a show ig hydrogen water is worth it please 🙏