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- เผยแพร่เมื่อ 3 ม.ค. 2022
- Hey guys I'm back and as mentioned in this video I have been dealing with a lot but hopefully I have the proper tools and mindset to continue.
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#anxiety #hiatalhernia - บันเทิง
I’ve been suffering with one for over a year now. The anxiety and the chest pain are the worst part. I feel so bad for people with this and the doctors say it’s not a big deal. I’ve found a few things that have helped: I had to stop drinking coffee (caffeine), no alcohol at all (alcohol makes that dizzy and faint feeling worse), no tomato’s or very little pasta sauce of pasta, and cut gluten out completely. It’s a huge diet change but cutting these down had really helped. The chest pain is down but I occasionally get the feeling of not have a satisfying breath like you can’t diaphragm breath. I’ve heard the same about chiropractors being able to help but I’m scared to try it. Good luck in everyone’s journey of trying to fix/treat this
Yeah I have all those symptoms too the can’t catch my breath feels like I’m choking at times and I believe it throws the body into anxiety cause it’s on a flight response to not get air and it’s that and the natural anxiety it gives from pushing on our vagus nerve I also hate how the uneducated drs say it doesn’t give any symptoms like WTH😣😭 but just know your not alone I feel your pain
Were you convinced you had heart problems in the beginning?
Yep sure was
AMIE LYNN......QUICK FIX. Take magnesium gluconate supplement daily with food. Then whilst laying down relax your tummy muscles and put your fingers deep under your left ribs, you should feel your stomach sack. it feels like a squishy ballon but you might not at first. (not the middle of the chest plate) and breathing out fully; using your fingertips pull your stomach down slowly and release the pressure slowly repeat 5 to 7 times when you have an attack or at least 2 times per week. Then do the right side but not as deep as that's your liver. Then stand up and drink a pint of water straight away, then after 20 mins eat a good meal. you should feel improvement within a day or 2. Don't forget to breathe in between each downward stroke of the fingers and fully empty lungs when pushing under rips then stroke down deep.
Don't lie down after food or water for at least 40 mins after. Don't go running or jogging until fully healed. Also, try relaxation breathing techniques every day for 10 mins in the morning and 10 mins at night before bed. Keep stress levels low as possible for a full recovery.
I had it bad for 2 years and I have done comprehensive research and I fixed my hiatus hernia within 2 weeks. Don't take any meds or have surgery unless you have blood in your stool and full strangulation of the stomach. Even then I would still try this first. If you are unsure about your technique go to a chiropractor, but their not all trained or insured to do this manoeuvre. But it's easy to do yourself. You will know if it's working because you will start having gurgling in your tummy and then a few minutes later you may fart and or burp. Good luck.... Nuff love and sympathy from Cockney Dan of the U.K.
Hi can u recover after thus technic
Praying for you! I have a hiatal hernia with GERD and have attacks where my chest hurts, sweating, pain in my back, burping, it literally feels I’m dying! I was told to “take Milk of Magnesia” when I have the attacks. I am in good shape and eat healthy but it has become hard to eat anything these days without having another attack. Lord help us!
Ho bro how are u now...
I Have The same symptoms....😢
Please help
What symptoms do u have
God bless you guys I hope you’re doing well now
Hi any tip can help I'm having the same symptoms
I had hiatal hernia surgery last year and it was one of the best decisions ever. I feel so much better.
Ohhhh 🎉that is so Wonderful to hear Im getting my surgery Dec 18th n I pray it takes all my symptoms away man I praying I want my life bacc. at times I feel like I have to get on disability I’ve already lost my last job over this I was hurting so bad could stand too long or sit I was like wth is wrong with me man but I hope the surgery works
@@BigbossLee702 I pray all goes well with your surgery and you have a successful and speedy recovery :)
@@thenurserx How big was your hiatus hernia
I can't remember the exact size but I know it was a paraesophageal hiatal hernia. That is were it goes up through your diaphragm and basically got lodged in there so I had to have surgery to have it removed because it would not come down on its own.
Can you eat anything you want now and do you have any acid reflux?
I been pushing for surgery too and they keep giving me the run around. I get anxiety and pain all day
Was diagnosed with hiatal hernia in 2019. Took acid reflux pills from that time till march 2023. Ive pretty much stop the pills, and trying to stick to a strict diet. My advice to anyone who has just found out they have a hiatal hernia, change your diet immediately. Dont eat anything after 4pm. Eat smaller meals slowly, never rush when eating. Worst foods to have are: caffeine, alcohol, fried foods, chocolate (a tiny bit doesnt hurt, but if its too much to resist, better to stop all together) spicy foods, including onions, garlic, tomotoes. Foods ive found that help, coconut water and coconut milk, and coconut flesh, apples, pumpkin by itself, stay away from breads and processed meats, choose top quality meat.
Most of all, pray. I find it helps to relieve the anxiety. And sips of water, not too much, wait till you release air before taking more water. Oh and drasrically cut down sugar intake if possible.
If you so not look after yourself now, it will get worse, you wont have enough sleep, or quality of sleep, it gets tough. Strenuous Physical activity stresses it out.
All the best.
What are your symptoms bro
Thank you for this video. The panic is vile😱.slowing the breathing helps. Going to sleep on an empty stomach helps. Eating slowly and chewing for a long time helps. Good luck. ❤
thanks for sharing, I go threw the same. I want an operation to fix it it's been 3 years and I can't cope anymore. but for the first year I did not know what the issue was and it was terrifying. I found comfort in this video hope you get the op an can continue you're life happy.
Yes, I too didn't know I had one until years later. Its sad the information doctors keep from us. But hopefully I will be getting surgery soon! Thank You! Hope you feel better as well.
@@AmieLynnhow are you feeling these days? Did you get surgery?
I've been dealing with one since I was 10, I'm 26. I can now look back and see all the different symptoms and connect the dots. I actually fixed it by like 99 percent. But then a chiropractor pushed on me the wrong way and I think they popped my stomach back up. I still believe a chiropractor is the answer as opposed to surgery. However I've been suffering for about a year now really bad. I swear I feel like I'm having a heart attack every day...😅
Can you please share how you fixed it 99 percent, please? Because it's really hurting my chest ):
@@Nezuko_yoyo
Yes Please
Got a hiatal hernia too after being an athlete for most of my life. It really sucks. I’m in constant pain and discomfort these days.. not to mention not being able to workout normally like I used to.
Relatable
Sameeeee and nobody believes me. I'm in such horrible pain all the time and I am so scared I'm never going to be normal again. I feel these attacks all the time for years randomly and never been to the ER because it goes away. I wish I went to the ER before because now nobody believes how much pain I'm in. I have endometriosis too which sucks. I've been tested for EVERYTHING, including a heart monitor and got an upper endoscopy and colonoscopy bc they thought I had IBD. Nope. Just a hiatal hernia that they say it's small but it's literally ruining my life and makes me feel like I'm having a heart attack more than 2 times a week
Prating for you❤❤❤. Love you and take care of yourself and God bless!
Take care of yourself Amie. 🙏🏽🙏🏽🙏🏽
Oouu my goodness, am so happy to see this clip and read the comments here. I was also diagnosed with Hiatic Hernia 4 years ago. Struggling with anxiety and panic attacks since then and no one could tell me yet that this could be linked to this hiatic hernia. No doctor could help me with the anxiety yet. Now this clip opens my eyes. This is crazy, could this be eventually the answer am looking for for 4 years?
because it is so common many doctors do us a disservice by not telling us the true symptoms of it. I had it for 3 years before my doctor even informed that I had it!..beacuse I didn't "complain about it." (I would just get seen for heart burn/gerd) sometimes the medical industry is sick! But im glad you found this video! Hopefully ill be getting surgery for mine soon. the more you pester your doctor about it the more they'll do for you!! BLOW THEIR PHONE UP!!!
This is exactly what I have been going through. I figured this was what I had. I’ve had an endoscopy and I just got a CT Scan on my chest and stomach because I am consistently having chest pressure and it gets worse when I am in public or feel trapped.
You asked for surgery??
Yesss it’s the shortness of breath the pain the fullness in the chest dizziness walking up out my sleep not being able to breath fast heart rate ughhh I haven’t been diagnosed yet but I feel I have this
Praying for good health 🙏🏾
I've been struggling for like 12 years and I'm sure this is what I have I have a lump that pushes out my lower stomach and one that pushed up my ribcage if I do sit ups for a while etc and I've had a ct scan and nothing shown up I was told a mri is best but they've turned that down after waiting like 5 months being told I can have it I feel so crap I need to no whats wrong xx
I have a hh too. It's hard but root cause clinic is supportive. ❤
Hey there.. experienced panic attacks + anxiety about a years back for the first time and realized that I have a hiatal hernia recently during a CT scan during an appendicitis scare. Wondering if that is the underlying cause? Wishing you all the best in your search for comfort from anxiety!
Does anyone else feel tired all the time and hear ringing in your ears cause of hernia? I'm exhausted
Awesome you are amazing Amazing Amazing Amie Lynn
Hello did you get surgery to fix the hiatal hernia.? And how are your symptoms now
Your pressure was up because you may have been in pain that is one way doctors can tell if your in pain (the top number) when going to the emergency room. Chiropractor might be a great options.
How long ago were you diagnosed with a hiatal hernia? Was it caused because of cheerleading? Mine was caused by exercise
Thank you for sharing this I have been having anxiety so bad I can’t even sleep and on top of that I had my baby 3 months ago I’m struggling so bad 😢and thank you so much can you make a list to help me I’ve been to the hospital and doctors and nobody will help at all please respond of you can I need help
So what do your diet look like?
Hi Amy, hopw yoir doing well. Just wanna ask what hapoen to you Hiatal Hernia and Anxiety? Hope if you have time you can update us thank you❤❤❤
I’ve just been diagnosed w a hiatal hernia ab a month ago and prior had been dealing w horrible sickness until I figured out what was going on. I finally got on omeprazole which has seemed to help but I spoke to a surgeon the other day about getting surgery for it but they recommended not to get it considering I’m 18 and it doesn’t “look” that bad supposedly but at the same time I deal with some weird anxiety in certain situations and makes it hard to not feel worried about my situation and I haven’t even been able to attempt to get a new job or even hangout with new people. I don’t know what to do about it and if it’s related to my hiatal hernia because he assured me it was just anxiety and the hiatal hernia is a mechanical issue but apparently there are people who can live normally with it and that’s what I want to know how to do. Please help me.
How bad are your symptoms? I was diagnosed recently with one too, mine is 2cm
I’m going through the same exact thing and it sucks so bad
What issues are u having with your hernia
@@tiaragainey9040 for me is bad palpitations, fast heart rate after eating. And bad breathe
@@MzDaUgly any tightness in abdomen?
I just got diagnosed with hiatal hernia. They definitely cause anxiety attacks. Im going to try going to the chiropractor for a while to see if they can push my stomach down. i know a lot of people have success using chiropractor so im going to try hat first. Good luck!
Thank you! And so sorry to hear that! The chiropractor is expensive but it definitely has helped me
@@AmieLynn plz reply me !! How you diagnosed with this ? I mean yo you how you got assure did you do barium swallow !! And how I can find chiropractor for haitel hernia ??
I have one and it's been awful.
I have been suffering with hiatal hernia for over a year now , lots of pain around stomach and chest and shortness of breath and I’m always asking for surgery and nothing happens. All they do is tell you to lose weight, take medication. nonsense.
Hello, how did the doctors find out you had a hiatal hernia and hope you feel better
Normally with a upper endoscopy or a CT with contrast
How is it going?
Hey girl, where are you with this now x
I hope you will try some other things before you have surgery. You’re so young and sometimes you can develop the hiatal hernia again after going through surgery if you don’t correct the underlying problem that initially caused the hernia, like diet or physical strain. Don’t be in a hurry for surgery.
Are still facing that kind of anxiety with high bp ? if yes then what you do to get rid from that
I actually have really low blood pressure. And my doctor prescribed me vitamin d and recommended that i get plenty of sun and that has help a lot
A hiatal hernia messes with your vagus nerve. Which runs from the brain all the way through the digestive tract. So, yeah, that can cause anxiety. Have you tried the hiatal hernia exercises on AskDrJo's channel? They've helped me to a certain extent.
Fortunately i no longer have this problem. With exercise and change of diet thankfully because I’m pregnant now and that would have been the worst to deal with 😭😂
@@AmieLynndo you have a video where you talk about your diet and excercise? I'm looking for clues on how to fix this. So far it looks like I can't eat (from what google says) fried foods, greasy fatty foods, chocolate, mint, garlic tomatoes onions, caffeine, soda, and some other things. Are these some of the foods you cut out? I know when I eat less of these foods I feel better so I believe these foods are like most of the problem. I know you're not a doctor but I was just curious bc you did use to have it
@@AmieLynnHave you done your surgery ?
🙂👌🏽
How are u now and what are your symptoms
Hi, Im doing well. I don't have many symptoms anymore. I have been increasing my water intake and watching what I eat.
Did your hernia make your blood pressure rocket
It does for me and give me bad palpitations and fast heart rate after eating.
@@MzDaUgly yea I have a hiatal hernia and heart palpitations too
@@RandomPerson-yc4vmseems like iron deficiency
Did you have shortness of breath too? I notice I get short of breath when my acid reflux acts up
seems like iron deficiency
Were you sweaty ?
Did you go see a chiropractor yet?
Yes! It helped alot
Can you give regular updates on your hiatal hernia and symptoms
Beautiful woman....smh