How To Deload For Strongman Competitions | 5 Days Out

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[@MattsJustLift]

perfect timing with this video! Ive got a place on the Kaos 40+ comp in feb, wasnt sure how to approach that final week phew... cheers bud! hope you got through that ganjover haha

[@MSTSystems]

The stone over was real haha

[@danbaseley5268]

The 'Being The Elite' of strongman training. Shane is the ideal tweener character.

[@DoseofFitness]

cool video !!

[@billyork9114]

Nice video, Shane. Not a lot of detailed info about the week before competition. Good luck, Brother...

[@MellonVegan]

4:15 t h i c c

[@joescho]

Epic Broll

[@shannonpeters7633]

🥲🥲🥰🥰

[@lordgodking-thedestroyer2660]

💪🏽

[@sambsialia]

Gteat stuff. Is that gua sha? How bout comment on if Jamal can beat Thor’s deadlift? Ok. I reckon a tire flip is a front squat and chain drag is a great conditioner. Would you program this superset? My tire is always available even if I cant get to the squat rack. Keep up the good work. What about a session together with that natty strongman?

[@deanw5712]

Will there be comp day footage?

[@MSTSystems]

Shannon will be on it haha

[@paddylawson5990]

Still waiting on the fasting for open weights as an official fat sweaty mess myself..

[@MSTSystems]

I literally just recorded that haha

[@paddylawson5990]

@@MSTSystems brilliant docs just told I've got fatty liver so need to sort shit out..

[@sambsialia]

Any thoughts on the Strongman/woman games? Great stuff. Maybe I have asked but do you ever program tire flip(front squat) with superset chain or sled drag(conditioning)?

[@MSTSystems]

You could defiantly program that as a conditioning drill if you wanted

[@Shleeeemp]

Some great advice in here. It's not always about being RRRAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHH!!!!!!!!!!!!!!

[@mitchelldowd9823]

Walmart brand Eddie Hall

[@MSTSystems]

That’s one of if not the worst insult I’ve ever received

[@mitchelldowd9823]

@@MSTSystems lol love your vids man 👍🏼 glad I found your channel and hope it blows up!

[@getstrongby4038]

Walmart is American
Try again

[@Shleeeemp]

Get it right- PRIMARK Eddie Hall