Martins Licis talks ligament strength and staying INJURY FREE
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- เผยแพร่เมื่อ 19 ก.ย. 2024
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these should get a lot more attention, superb insights from martins
zappenduster some of the best advice out there by far!
They should be getting a lot more! Can only grow if people help share
Thank you! I'm trying to grow this channel with old content from our membership site. Hopefully this channel continues to grow
@@OfficialStrongmancom it would really help in sharing these if you went back and added the recorded DATE to each.
seriously. pretending they're "new" doesn't work, and their truthful snap-shot-in-time is more valuable.
@@Jeton6 We're not trying to pretend this is new, this is old content from the website that we're releasing to youtube.
Showing the recorded date is noted! Thank you
Fantastic advice
Definitely noticed this, started heavy and had alot of tendon/ligament pain
Reduced weight and increased reps and now feel much better overall
Its about the long game
I had to quit squatting as I was developing problems in my legs, and back. Recently I had the idea that perhaps I should lift at high reps to increase durability of my connective tissues. I tend to look at people who do amazing things, wonder if their methods work just due to them being naturally superior, and then become demotivated before I try. Thank you for confirming that this worked for you.
@@lanceknuth5300 check out starting strength on low bar squats.
Yea dude, like fuck those people who always promote some shit like "lift fcking heavy squats,deadlift and that stuff" like dude you can get muscls growth with light weight and reps to failure...
I did calisthenics and light weights with higher reps for 3 years. Nutrition, sleep, and form on point. Took care of stabilizers. Did everything right and still developed degenerative tendonosis of shoulder and bicep tendons.
This is much worse then a tear or rupture as it never wants to heal. I ammon month 20 and am still no where near 100% . I may never be again.
Did every physical therapy program. Hired 2 different coaches, seen specialists, sports medicine professionals, had stem cell treatment with multiple billions of cells along with a PRP cocktail, pep tide injections, etc. I threw away over $14,000 for nothing.
I found some movements that are s -l - o - w - l -y getting my tendons stronger. But I still have a long road ahead of me and I'm getting older.
I have been a life long surfer and athlete. Never been out of shape in my life and still got snapped up.
In the end you can do everything right but injury still could happen. I regret ever starting to train because I was already in excellent shape and chiseled from surfing all my life.
I started training to gain a little more mass and strength. And because all I have ever heard was how important it is for older men to train.
Big mistake for me. It brought me more muscle and a lot of strength. But it wasn't worth the hell I have been through.
Being injured for so long created mental health problems as well as some problems with alcohol due to the hopelessness.
If you are in good shape and are thinking about lifting, consider the risks over reward.
I too have developed tendonosis of the shoulder due to lifting weights, i was skinny so i was a majorly lifting weights hoping to get big and strong. A little bit of physiotherapy has helped and i now regularly work on my rotator cuff muscles too since i have realized how important of a role they play. Before my injury i used to emphasise progressive overload and increase weight each workout once i reached 8 reps, now i changed my training so only when i can comfortably lift a weight for atleast 12 reps (that includes the eccentric motion too) then i increase the load. muscle building isnt everything and tendons and ligaments need to be built slowly as well. If only someone explained this to me before
I don't know your situation, but for me strength training became much safer and productive after I hired a coach who knows what they are doing.
I’ve been so injury prone throughout my life. I’ve hurt myself so many times through improper form or just trying to push too hard when I needed to rest. I wish there were more sources for proper form and injury prevention when I was younger. Thanks for the information, it’s probably important for people to hear the worlds strongest man talking about how the goal isn’t to just lift as much as possible every single workout.
You know those silly exercises where your on the floor moving your arms and legs in funny motions. While holding your core tight. This has made and incredible difference for me. I have injured my self many times. No core control.
how you dead lifting with no ass?
i dont think there is a human in human history named andy that has never broken a bone or had a bad injury
@@nepzski lol yeah that sounds accurate
We need more content like this
You should write books on the issue. I love that stuff. MARTIIINS!!!
It's so weird to see him talk normally, after i only saw him kinda "in character" for weeks now in his videos ^^
This. He should go back to what he did in earlier vids tbh, a bit too much goof these days
I enjoy all sides of Martins, but I'd say it's all "normal" for him. however his vernacular English is clearly far improved now...here he is more formal and technical, but has a far more prominent accent.
I've always found him eloquent at all points, even when goofy.
@@Jeton6 BIG second this.
@@skude3 Yeah, it's almost like he's parodying himself. It can be a bit much.
@@skude3 They are just trying to keep it fun for themselves not just making content for us
This seems like solid advice. I’ve heard so many contradictory tips from strong lifters when it comes to tendon strength. It’s hard for people do put it all together. Some say really heavy super compensation work in a static or partial rep style is the key. Some say fast light band work while not fighting the negative/eccentric because that’s more for muscle damage than tendon strength, but others say going too fast is too high impact on the joints, etc.
Yup, even many researchers in the tendinopathy literature say to so-called "heavy slow" resistance training to heal tendons, which seems to contradict what Martins is saying here about doing many reps of low resistance movements. But maybe there's something in common between the two that make them both work, like providing good amounts of blood flow.
Excellent point!... I've read the same stuff... very confusing
man martins understanding of the anatomy is awesome! he preaches proper health. Martins is my favourite Strongman
This is actually golden advice .
Brilliant question about tendons and ligaments, brilliant answer
Of course I see this right after I tore one of my shoulder ligaments
You wouldn’t have looked before
He talks the truth. Wish you speedy recovery
Good stuff as always from Martins. You should do a series of videos on all these subjects that we don't see any strongmen talking about
We probably about 600 views like this. Our website has the majority and continues to get new and up to date content
Articulte and informative, the sport needs more of Martins Licis and the like.
The thinking Man, very shrewd analysis of your health and fitness. I am impressed by your focus, perhaps you share it more then other Strong Men but I feel you are one of the brightest.
amazing how the world works, i've been having tendon pain in my elbows from overwork and have been wondering how to correct this as i move forward and then this video comes across my dash. Thanks do much champ it was a pleasure watching you at the arnold and i hope to watch you live again!
Thanks for the tips especially about the shoulders. Im 4 years in from a bad shoulder injury. Finally overhead pressing again. Thanks to Jeff at athleanx and you guys for the motivation.
Jeff at athlean x is useless. Congrats on your progress but that guy contradicts himself every couple weeks
Good advice. I'm not in strong man, but a sport that puts a ton of strain on joints. What he says is informative and aligns with what I've researched before.
As someone who armwrestles I can absolutely agree with Martins. The vast majority of injuries in armwrestling is ligaments and tendons not bone breaks. Because most guys (especially newer guys) focus solely on lifting heavy and not working everything. Because like Martins alluded to its monotonous and boring but it 100% prevents injury.
Why bone not breaking
I had to quit squatting as I was developing problems in my legs, and back. Recently I had the idea that perhaps I should lift at high reps to increase durability of my connective tissues. Thank you for this video to confirm that my thinking was on the right path.
Thank you Mr. for sharing this great info for us to learn. Please give stabilizer workout tips if you have time one day.(the ones you do) Its awesome to see your channel growing .Good luck in competition ! Ok by.
Amazing Content! We need more Martins talking about stuff like this!
Came across very intelligent and likeable. A realistic career in presenting if he wanted it after his strongman days are done.
More Fantastic stuff. World strongest Man. 💪🏼
I had a learning experience trying to rush into powerlifting. My knees really took a beating from squats. Also I screwed up working overnight and then getting off work going straight to the gym 🤦🏿♂️ it took my literally 3yrs to be able to squat again. I don’t high bar or low bar squat. I do ssb, camber bar squats, box squats, pin squats (kinda like the strongman style) I wear 9mm knee sleeves and wraps. My knees are loving it lol
what!?!??! that 3 years must have been your timeskip cause now you do Super Saiyan Blue!?!?!?!?!?!??!?!?!
Oh man, I needed this. My knees have been exploding when I squat, even at lower weights.
Steven Strohmier yeah I had to quit squats because of it.
For me i keep pulling my groin doing them, so I'm focusing heavily on prehab, rehab and flexibility thanks to martins
@@harrisons62 that can't be the answer
@@getstrongby4038 well also because wtf is leg day anyway
@@harrisons62 if you squats above parallel that could be what is causing knee pain due to creating Inbalances
The people’s champion ✊🏾🔥
Thx for the insight 🙏
Do your shoulder external rotation warm up. Intro to Literally every video on Martins channel. LOL.
@@hermit6208 no one cares
One of the best best best advice i ever heard
Invaluable advice. Anybody lifting, no matter if beginner or advanced, no matter how strong or weak, should take these to heart.
I like watching strongman contest very much but am far from being a strongman. But I do exercises with my own bodyweight and this video is useful info anyway.
Truthfully, calisthenics are probably much better for most people in everyday life, especially if you are active.
Same with me. I am practicing calisthenics for a while now while at the same time following strongman. Strongman is just so impressive to watch! but I know I do not have the built for it and it is unpractical in everyday life as well as not very healthy. So I rather stick to calisthenics and just watch strongman for entertainment :)
Greatttt information here
Thank you! Be sure to subscribe
Finally!!! Someone to explain how to build up joint and ligament strength!
I’ve been trying to find out how to do it since I started training for arm wrestling.
Well mate. Check Voice of Armwerestling channel. All about armwrestling and Latvian dude aswell the main channel owner. You won't regret it. He talks about all kind of stuff related and shows trainings and everything.
same way as rugby players: growth hormone b8by!!!!!!!!!!!!!!!!!11
Most intelligent man in strongman
I’ve always thought that high reps low weight contributed to tendon and ligament strength……thanks for confirming! This video is great!
don't forget isometrics and eccentrics! all part of the ideal tendon reloading plan
@@OfficialStrongmancom should they be with low weight also !?
Such a likeable guy, great energy about him.
So much wisdom from a young man, very useful insight.
This is awesome. Just a simple video with some great, easy to digest information. Great stuff.
Can you do a video on important stretches you use on a regular basis. I belive this would be helpful to alot of people.
holly crap, i didn't expect this.. He speaks English way better than i expected, since he keeps mostly quiet during the strongman competitions, also some of that advice is very useful and rarely talked about.. Overall great video, thanks!
I hear a lot of stuff about lifting heavy when dieting down, trust me this is a quick route to injury. So if you under this notion maybe rethink it, stay safe.
Brilliant! Love to see guys like Martin showing the brain behind the brawn!
As someone else said already write a book.. it will help a lot of people..... one of the best videos I saw on strength training.. thanks a lot.
This channel should hit a million subscribers soon!!! It's amazing content
Never heard this in the thousands of videos I’ve watched. I’m going to try this.
This deserves more attention!
Martins makes the Most scientific videos about strongman on TH-cam
Come on bro.......make more of these videos. I apprecite your funny videos but, you are very intelligent and deliver the information in a way I understand and would much rather watch these types of videos.
Most profound VIDEO about that topic I saw in a long time. MARTIIINS
excellent insights
Holy fuck this is some needed insight into joint and tendon maintenance. Great thing to have floating around on the internet as a starting point for research onto the topics.
beautiful answers, loved it Thanks Martin
Wow very well explained
Martins!!!! Excellent information. Just shared it with my client base and friends I train with.
I actually applied high reps for chest works wonders for my shoulder injury.. never thought of lifting heavy one third of the year. That should be common knowledge damn..
My fav strongman, so knowledgeable
Thank you so much Martin!
Thanks for this bro. Im actually starting to specifically train for strength myself, and i must admit tendon injuries are my biggest worry
Martins: What excercises do you recommend using for developing the stabalising muscles in your shoulders? Could you do a video about general shoulder mobility also ?👀🙏
Much love ❤️
facepulls
Thanks Martins. Lots of great information.
This is the kind of advice I wish I'd got back when I started training as a kid instead of listening to all the older knuckle brains / experts at my first gym..... would have saved me a few hard lessons !!
Very understandable 👍🔥
So much great advice here!
Thanks for the tips!
Love the content!!!!
doing shoulder press like martins injured me pretty bad over the previous summer :D I was TOO inspired
Light weight high reps is more to feed the tendons so as they recovery quicker. But that's not how they are built, just part of the overall process to build them faster and probably better (Martins himself would know this of course).
For actually building tendons, you want overcoming isometrics or heavy yielding isometrics or Heavy Slow Reps. Now for a strongman, they're lifting so heavy and are doing so many static holds and all that, just as part of their typical lifts in the sport, so they're already super covered as far as tendon building goes. Then it's just about feeding those structures with fluids via light movements like he said, to repair the tendons and get them healthier.
Thank you. Quality basic knowledge.
"..a part 2...a question 2 part, a question part 2..."
Nailed it
Thank you martins
Nice explanation thank you
So much good info in six short minutes.
3:57 Shoulder health golden tidbit
Great content and a good piece of advice!
great video!
actually isometrics and heavy lifting over a long amount of time is how you stimulate collegen synthesis for tendon and ligament growth. overall knowing your limits and controlling over all load is how you prevent injuries
Big thanks big fellah
Good tips.
Thank you!
It's the first time I have heard this but the concept is interesting. Will give it a try
3:19
Martins: *dont say it. dont you fucking say it*
"Im a big BOI"
tas ir fantastisks padoms, paldies Mārtiņš 💪
A hundred reps with super light weights is a must!
In 3 months i have a little pain with squat and it became worse every week. I became scared for a worse injury. Later i realised i feel my ellbows also, i became more scared. Now my hips are hurting to. This al in 3 months period, your mind can make yourself crazy and feel real pain...3 months ago i was healthy and was making 10 years old pr's.
Martins the rehab guy and also more relatable guy to get along
Gold 💯
I wish I heard this years ago
So instructive ! Also I listened because it's Martins haha
Great advice!
This was perfect.!
Learning biology with Martins 👍👍👍
Great information! Going to do some high reps now
That video worth 1billion dollars. Tnks for the upload
MARTINS!!!!!!!!!!!!!!!
Greeeeat video ! 💪💪💪
fantastic video
Wow lean Martin's!!!!
your looking ripped right now and you explain stuff really well
So how do I know if I ahve imbalance in the muscles of the legs he was talking about the abductor and the outside of the glutes?
Do some single leg exercises and see how each leg performs.
@@OfficialStrongmancom yep I tried but I feel like its inaccurate because I dont have machines so each rep can be very different no matter how hard i try
Gotta wait the gyms open ;-;
@@ahmadbrkam4350 you can also tell when if when you squat, your hip starts to shift either to the left or right. I had this, and I actually fixed it with lunges.
@@ahmadbrkam4350 Depending on a machine for fixing muscle imbalance is the first big problem you need to fix.
Get rid of these machines.
If you think about it from a logical point of view, you can try squating with you 1RM in natural stance your knees should be always pointing to the direction of your toes if they go inwards or outward then you may have some sort of imbalances.
Could you cover some movements/strategies to work the stabilizers more? Is it just as simple as doing the main movements with lower weight and more reps?