Feels so relaxed after doing this. This is my 3rd day of doing this and i can see changes clearly. My neck becomes more tighten and clavicle visible more and shoulder looks more on shape. Im so happy will do this everyday.
Thank you for this set for shoulders, neck and arms! Just finished it and now i feel so refreshed and as if all the heavy weight has been washed off of my body. Thank you 💟
You are my true inspiration for getting lean body. Thanks a lot yuuka for always motivating and helping me with your amazing and effective workout videos..bcuz of u I could successfully lose 7 kgs in just 1 month🥰
Love your workout for my neck, clavicle, and shoulders. Thank you for your demonstration sitting in a chair to complete this workout. Will continue to do this workout.
髪の毛切られたんですね！！綺麗な首筋がさらに際立ってお美しいです💙
Спасибо, вам! Милая девушка!!🥰
Third time doing this exercise and I can see results with my shoulders, clavicle and neck, what a demonstration sitting in my chair!🤗
途中インターバルのストレッチが入るので最後までやり遂げやすいです！
ありがとうございます！
あと髪の毛切られて素敵です🌷🌷🥰
私はこれらの演習を探していました、ありがとう ♡
Feels so relaxed after doing this.
This is my 3rd day of doing this and i can see changes clearly. My neck becomes more tighten and clavicle visible more and shoulder looks more on shape. Im so happy will do this everyday.
А сколько раз в день занимаетесь?
髪切られたんですね😊素敵です！！
椅子に座ったままなんて珍しい⤴︎
ディスク作業時にでも行けそうですねっ、
ありがとうございます❤
ゆうかさん、私は肩こりが酷く肩甲骨もガチガチなので毎日取り入れて頑張っています💪💦ありがとうございます😆🧡
Thank you for this set for shoulders, neck and arms! Just finished it and now i feel so refreshed and as if all the heavy weight has been washed off of my body. Thank you 💟
I always follow your routines! My posture has improved so much, thanks! 🙏You are beautiful with short hair! 🤗
Спасибо за ваше занятие
Девушка балерина? Какая пластика, грация.. глаз не оторвать... шея, плечи, руки, движения.!!! Восторг!!!
Похоже на то, шея длинющая!
ショートヘア素敵ですお似合いですね😍
私は毎朝 上半身のエクササイズを欠かさずしています。これからも新たな配信を楽しみにしてます😊
You are my true inspiration for getting lean body.
Thanks a lot yuuka for always motivating and helping me with your amazing and effective workout videos..bcuz of u I could successfully lose 7 kgs in just 1 month🥰
What did you do? Can u explain?
@@Nurulh26 l
Ow
second time doing this 8 minute for my neck, clavicle, shoulders standing, thank you.🤗
Because of your exercises, my physique is much better, and by the way, the haircut fits perfectly
Спасибо , Юка . Здоровья и счастья Вам .
Realmente me has cambiado la vida con tus ejercicios gracia :3
A minha também
¿te han funcionado? ¿has notado cambios en ti?
Изменяет правда
@@dianaconth1951 si obvio , y rapidos
the best shoulder exercises !!! thank you so much. You are so beautiful
Thank you! This routine is extraordinary, it helps with my arm and my back.
Love Love Love your haircut. Great new look ❤❤❤❤
This was so good i feel relieved after doing this exercise 😆
Merhaba videolarınız çok faydalı. Emeğiniz için teşekkür ederim. Face excersies videosu da çekebilir misiniz?
Yukka you look so cute with this new hairstyle. Loved the excises. Thank you 😆
Second time doing this exercise and I just love this workout because I can sit in my chair, thank you.🤗
Love your workout for my neck, clavicle, and shoulders. Thank you for your demonstration sitting in a chair to complete this workout. Will continue to do this workout.
Sooo..glad to have found your website today. Excellent exercise tips, followed all your steps... feeling really good. Thanks
Grazie carissima,ti sto seguendo sei bravissima
髪の毛バッサリ切ったんですね💕お似合いです✨ゆうかさん小顔だし首長いからショートだとそれが際立ちますね✨
ちなみに最後から2つめの肩のストレッチが気持ちよすぎました♡
No. Something negative happened. Something personal and very emotional - - i think. Eyes too look different in today's video.
Thank you I am grateful 🌟
使用しているスキンケア商品を教えてください。あなたの肌はとても美しいです。
Super exercises 👍♥️ Thank you so much 🙂🌼
Огромное спасибо!
バストアップに良いぃ♥
Perfect Thank you ✌🏼🧘🏾💜 I like your new hairstyle🧚🏻
Thanks💜
Great excercise. Thank you so much.
Love the haircut!
Gracias por compartir tus ejercicios
okay im gonna write my daily check for 1 month
day 1 : ✅
Gracias por tu trabajo me encanta
Me gusta mucho tu cambio pelo
Un abrazo gracias
Gracias YuuKa muy buenos ejercicios para empezar el día.
It feels good
thanks a lot
I love your haircut 💕💕💕
고마워요!♥
You have a beautiful hair 💝
lo hare
Dia 1 : ✔
Dia 2 : ✔
Dia 3 : ✔
Dia 4 : ✔
Dia 5 : ✔
Dia 6 : ✔
Dia 7 : ✔
Dia 8 : ✔
Dia 9 : ✔
Dia 10 : ✔
Dia 11 : ✔
Descanso
Dia 12 : ✔
Dia 13 : ✔
Harikasınız. Bu arada kısa saç yakışmış 😘
Ótimos vou fazer todos obrigado
Perfect. Thank you
Хорошо✅
Beautiful, thanks for your video
Geniales ejercicios gracias 🙂
Today, I decided to do this exercise for 15 days... .
Thank every your video 😇😇
Благодарю вас Вы прелесть
1ヶ月チャレンジします！
肘下をぴったりつけて上下させる動きが苦手です。顎より上にあがらない💦💦
伸びしろと思って頑張ります💪💕
Habe schon einiges in meinen Yoga Kursen benutzt🙏🤗
Благодарю вас 🙏🙏👍👍😘🍒🍓🧘♀️🧘♀️
Благодарю ❤️
Thank u so!!! Much 🙏🙏🙏💖
from Russia with Love🙏
Kore saiko arigato
Perfect routine...I love it❤
day1 ✅
day2✅
day3 skipped
day4 skipped
day5✅
day6✅
رائع جدا شكرا لك
Автор балерина наверняка. Изумительная балетная фигура
Me encanta 👏🏻👏🏻👏🏻👏🏻👏🏻💖
Благодарю за информацию!!!🌷🌞
Great🤗 thanks 💖
por cuantos días se tiene que hacerlo?
U r everything ❤
This video so kind
Excelente
Gracias, bendiciones
süperrrr.cok iyi
Вначале у меня даже руки заболели немного от напряжения 😮
Hi Yuuka, thank you for another great session! I hope you're doing well, stay strong and happy
You are very!very! Nice!
Thank you for you work!!
I'm follou it!! Thankd!!🥰💖💗💓💞💕💝💋💯💥👍👍👍👏👏
Это есть невероятно!
🌈🌈🌈🎉🎉🎉🌺🌺🌺🌺
Дякуємо 🌺
Me encanta gracias 👍
Great! 💖
From India with love great mam🥰🥰🥰🤞
Day 1 ✔️
Harikasınız 🌹🌿
Eres hermosa Yuka...!!!💐💖❤️😍
1 day
Great
😊
Que hermosa eres Yuuka . Todo tus ejercicios son armoniosos..!!🙏🙏🤗😘😘🇻🇪🇻🇪🇻🇪💐💐🌠🌹🌷
Is it suitable for round shoulders?
❤
Genial 👏👏👏👏
will it also make the neck slim? ☺️
Hola mi cisne eres genial princesa del ciel9
Дякую Yuuka Sagawa
Wooow❤
Hola, alguien nota bien si está arrodillada o sentada en la silla? No puedo diferenciar 😅
It's in the video title 😉
🥶👏👏👏👏👏👏👏🤗🤗🤗🤗🤗🤗 Saludos de Chile 🇨🇱🖤💙❤🙏🙏
hola, te amo uwu