What is REBT/CBT? | How the ABC model can help you feel unstuck

Rational Emotive Behaviour Therapy (REBT) is a branch of CBT that was developed by Albert Ellis, based on a stoic philosophy that human beings are not disturbed by things but by the view they take of them. In this video, we will look at the ABC Model within REBT to bring awareness to our unhelpful negative thoughts, emotions and behaviours and change them to be more flexible and positive.
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This video was created by Alpa Joshi, for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you
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[@rashmi4129]

Thankyou for another wonderful explanation on our journey of thoughts

[@mkptrinidad5875]

Hey I have a problem. I overthink and get anxiety from it. But the problem is once my overthinking thoughts subside my anxiety is still there for like the rest of the day or more Even tho I’m not overthinking or thinking anxious thoughts can you give me advice please. Thank you