Become your best self in 2024. New Year's resolutions often fall flat because goals aren't enough, we need conscious action. In this video, I explain the 5 strategies to become the most authentic version of yourself through:
- connecting to your values
- building habits
- choosing behaviours
- choosing your thoughts & emotions
- and celebrating small wins
🧘 Watch my meditation videos -
Visualisation meditation
th-cam.com/video/uYlZfBzGuyE/w-d-xo.html
Mindful meditation - Leaves on a stream
th-cam.com/video/FqUp2OuVquo/w-d-xo.html&t=21s
Mindful breathing & Meditation
th-cam.com/video/RmtMAA-qp_o/w-d-xo.html&t=3s
Yoga Savasana
th-cam.com/video/hxQxjsLSUls/w-d-xo.html&t=19s
🧠 Watch my psychology videos -
Positive Psychology
th-cam.com/video/ErxE_B3N86U/w-d-xo.html&t=102s
The Rain Technique
th-cam.com/video/tKcNmL3PPlw/w-d-xo.html&t=72s
What is CBT & how it can help you?
th-cam.com/video/JGxKouuD9_c/w-d-xo.html&t=87s
How to break free from our Autopilot mode?
th-cam.com/video/WX2lob6SJSY/w-d-xo.html&t=213s
📩 For your FREE PDF 'Transform Your Unhelpful Negative Beliefs' you can email me:
alpajoshi1@hotmail.com
To work with me one-to-one for Psychotherapy, EMDR, Hypnotherapy or Coaching, you can find out more:
www.alpjoshi.co.uk or email me at alpajoshi1@hotmail.com
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Disclaimer:
This video was created by Alpa Joshi, for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you
are engaged with. Alpa Joshi is not available for individual consultation via TH-cam or social media and provides services only in the manner mentioned above.