I have followed many yoga practices on TH-cam over the years and I must say this was one of my all time favourites. Such a strong and powerful class with the slow and mindful flows. I’ve never had a yoga class challenge my inner strength and trust as much as this! Thank you!
I've searched for strong yoga classes on TH-cam for years and this in my top 5 of all time. There's no class quite like this one. Mighty. Challenging. Easeful. Intentional. Packed with opportunities to work on foundational poses. Thank you, Patrick. Namaste, brother. 🙏
@@samanthamachado7507 For sure! Breathe and Flow is the main channel I use besides Patrick's. The advanced strength classes there are quite strong. Occasionally I'll do a Travis Elliot or Glow Method or Rocket yoga class. How about you?
Thanks, Patrick! Your classes have really helped me with muscle activation, which in turn has helped me in my profession as a golfer. So easy to come to my mat due to your calm demeanor and inspiring classes👍
Came back to yoga after a climbing related injury. Been not doing anything powerful for a while now. Stressed and down cos of it. This was in my list from days past. Got around doing it again just to see what can be done. Man..I feel so good. Realised what am missing is exactly this. Nourishing my depleted strength. Thanks Patrick. I needed it.
omg this flow!! as i get more advanced in my practice, i often find myself doing power flows that move so quickly that i forget about my breath, which kinda defeats the purpose of doing yoga. but this practice helped me align my breath to movement the entire time AND i was soaked by the end of it. thank you!
Dude, it was 100+ degrees today and I work in a kitchen. Did this flow in my air conditioned house after work and sweated buckets. What magic do you use to make your yoga flows so powerful lol. Thanks man. Namaste
I may or may not have cussed at you ahhh but thank you for pushing me. This was a real challenge I feel great tho! you are wonderful Patrick. Thank you !! :))
This might have been the hardest yoga I’ve ever done in 34 minutes. I cussed so much. This practice got it’s OWN hate mail! No really though, your yoga is insanely strong, thanks for providing content such as this.
Thank you for this mindful practice today Patrick, definitely in my favorite list and exactly what I was looking for this morning....... Such a treat 🙏✌️
excelente práctica. la estuve haciendo por toda una semana y realmente se ven unos cambios en el equilibrio, centro y extremidades del cuerpo como también mucha activación abdominal zona del core. Brutal el trabajo. Muchas gracias por compartir
This was incredible! I felt so strong moving through these movements with you, and yet my body is so relaxed from the release of tension. Saving this to add to my practice more regularly!
"This practice got it's own hate mail" lol! I am soaked, and my arms just couldn't do that last set of pushups and side planks. They refused! How dare they? I have to agree with them, though, that was a LOT of pushups. On the positive side, my back feels much better due to all the other moves :)
This one is great, @patrick. The last 10 min is a perfect reach into the calm. Out of curiosity, what is the difference between lizard lunge on fingertips and not? Is that to bring engagement into the hands?
Wow! So powerful ! Thank you ! ... I couldn't follow with the push ups though, but I really want to build some strength. I hope through the practice I will catch up with you.... Any tips please? Have you got a video where you teach how to flow from Downward facing dog to the front ? Really appreciate this session.
Hey Patrick I love your energy and voice thanks for sharing the movement. Can I ask please what mic system do you use as you tube volume difference does need one ive noticed.
I have never did yoga that was so hard and intense for me I got so angry and passed of at times...Fuck this... and still I have to accept my limitations I gave up at post took a deep breath and co tinued .., is this anger for the practice or something deeper , I am glad I follow true the end .thank you Patrick
![[DRIP] ‘Woke Up In Tokyo (RUKA & ASA)’ PREVIEW](http://i.ytimg.com/vi/QN44lcR_VkI/mqdefault.jpg)
I can not move my arms. Thank you Patrick!!
I have followed many yoga practices on TH-cam over the years and I must say this was one of my all time favourites. Such a strong and powerful class with the slow and mindful flows. I’ve never had a yoga class challenge my inner strength and trust as much as this! Thank you!
I've searched for strong yoga classes on TH-cam for years and this in my top 5 of all time. There's no class quite like this one. Mighty. Challenging. Easeful. Intentional. Packed with opportunities to work on foundational poses. Thank you, Patrick. Namaste, brother. 🙏
thanks for the kind words, happy to hear this session has landed for you!
Could you kindly share what your other favorite channels are?
@@samanthamachado7507 For sure! Breathe and Flow is the main channel I use besides Patrick's. The advanced strength classes there are quite strong. Occasionally I'll do a Travis Elliot or Glow Method or Rocket yoga class. How about you?
Sweaty and very energyizng flow! Thank you Patrick you're the best!
have an amazing day!
Yes!!! Feeling strong, calm, and accomplished! Thank you. 🙏
love to hear it, have a great day!
Thanks, Patrick! Your classes have really helped me with muscle activation, which in turn has helped me in my profession as a golfer. So easy to come to my mat due to your calm demeanor and inspiring classes👍
happy to hear you are finding benefit from these sessions, thanks for practicing with me!
Came back to yoga after a climbing related injury. Been not doing anything powerful for a while now. Stressed and down cos of it. This was in my list from days past. Got around doing it again just to see what can be done. Man..I feel so good. Realised what am missing is exactly this. Nourishing my depleted strength. Thanks Patrick. I needed it.
happy to hear this session landed for you, keep at it and have fun building back up!
Holy mackerel, that was TOUGH! I'll have to come back to this one in the future!
You're like 47
One of my new favorites of yours. I live for these weekly flows-- lots of gratitude your way!
Who said slow is easy? 😅 Thank you very much for another week with us!
omg this flow!! as i get more advanced in my practice, i often find myself doing power flows that move so quickly that i forget about my breath, which kinda defeats the purpose of doing yoga. but this practice helped me align my breath to movement the entire time AND i was soaked by the end of it. thank you!
Best session ever. Did this like 100 times
thank you for being part of the vibe 🙏🏼
Right on!! Another over 30 min Beach practice!! Keep em coming brother..! Much peace.
I love your practices! They are amazing. This is one of my favorites!
Happy international Yoga day :)
holiday practice for me today
Exactly what i needed to restore my energy after covid !
Those side angle rotations were FIRE! My core and hammies were screaming at me! Great flow practice... keep em coming brother!
Feels good to come back to this practice. Thank you
Dude, it was 100+ degrees today and I work in a kitchen. Did this flow in my air conditioned house after work and sweated buckets. What magic do you use to make your yoga flows so powerful lol. Thanks man. Namaste
Really tough! I love it as usual... Thanks Patrick for new practices ☺️🙏🏼
Thank you for this beautiful flow ,send you full of love from New Caledonia !!!
no worries, happy you could join in!
Great practice after a long day of travel. Thank you
Wow, tough and uncompromising, could literally hear my heart pounding during the position holds! More of these please!
so basic yet so challenging, i'm soaked all over, i never thought i would be from a 30 minute class, amazing, suitable for all levels, great job!
I may or may not have cussed at you ahhh but thank you for pushing me. This was a real challenge I feel great tho! you are wonderful Patrick. Thank you !! :))
Subscribed, thank you @Patrick and Carling I appreciate your helping me find a yoga practice
As ever, Sir Patrick, this was just an incredible yoga flow! Powerful, focused and thoroughly enjoyable! You’re the boss, man! 🤩🙏🏻🤩
Missed this practice a couple of weeks ago. Super-glad I came back to it.... great practice, thanks.
This might have been the hardest yoga I’ve ever done in 34 minutes. I cussed so much. This practice got it’s OWN hate mail! No really though, your yoga is insanely strong, thanks for providing content such as this.
Thank you for this amazing practice I feel awake and energized now ready to tackle my long day.
Wow, it's slow and really pure power :D
Thanks a lot, it's a great practice
building from the ground up!
It's been quite challenging, but feelin' fantastic. Thank you Patrick!
Excellent! Slow, mindful and awesome! Love it! Big challenge for me! Thanks!
Thank you Patrick! Love this flow ! Gratitude ❤️
WOW! I so needed this! The mind body challenge was the real deal! Transformational stuff! Thank you so much! Peace
Loved the style and length of this class! Thanks so much!
Thank you for your grueling practice. Much-needed much appreciated
Amazing class!! dripped sweat and good energy!! Thanks Patrick! Fast recovery!!
Thank you for this mindful practice today Patrick, definitely in my favorite list and exactly what I was looking for this morning....... Such a treat 🙏✌️
it was wonderful
thank you dear patrick
i send love from Iran
Peace ✌️ straight back to you and thanks for the mindful class 🙏🏻
excelente práctica. la estuve haciendo por toda una semana y realmente se ven unos cambios en el equilibrio, centro y extremidades del cuerpo como también mucha activación abdominal zona del core. Brutal el trabajo. Muchas gracias por compartir
This was incredible! I felt so strong moving through these movements with you, and yet my body is so relaxed from the release of tension. Saving this to add to my practice more regularly!
Super cool you uploaded something new!!!
Not bad..13 minutes 😁😁 hopefully next time I'll make it till the very last.
great stuff!!! Please more like this!
Perfect unique flow! Thank you! Just became one of my favourites. I will be waiting for similars!
AMAZING practice!! So challenging :D
you're so real! glad I found you.
I loved everything about this practice! Your guidance is expertly timed and perfect for me. Namaste 🙏
"This practice got it's own hate mail" lol! I am soaked, and my arms just couldn't do that last set of pushups and side planks. They refused! How dare they? I have to agree with them, though, that was a LOT of pushups. On the positive side, my back feels much better due to all the other moves :)
Thank you so much Patrick! Amazing workout / yoga session! I’m completely done. :)
Woooo!!! Very mindful.
I loved that ! Makes me want to follow your videos more so I can get stronger 🙏🏼🤜🏼
Okay now! Just lovely..i found more6of myself in this flow..in gratitude ;*)
GREAT (and tough !) flow :) Thanks a lot Patrick !!
Thank you Teacher. Another rad class! 🙏🏻
I've been following your videos since the pandemic started. I have loved all of them and this one even more!
I love when you change it up. Great practice Patrick!
This one is great, @patrick. The last 10 min is a perfect reach into the calm. Out of curiosity, what is the difference between lizard lunge on fingertips and not? Is that to bring engagement into the hands?
Thank you so much Patrick,so lucky found u here
Amazing practice! I love the gentleness of your voice and this feminine masculinity ;)! Thanks so much for sharing!
So powerful, thank you :))
Wow! So powerful ! Thank you ! ... I couldn't follow with the push ups though, but I really want to build some strength. I hope through the practice I will catch up with you.... Any tips please? Have you got a video where you teach how to flow from Downward facing dog to the front ? Really appreciate this session.
There's more to life (yoga) than slow chaturanga dandasana! lol I choose fun :D
wow. thank you, Patrick! this was so good! arms..sore arms..
Thanks for sharing!! Soo needed in this pandemic
Hey Patrick I love your energy and voice thanks for sharing the movement. Can I ask please what mic system do you use as you tube volume difference does need one ive noticed.
Wow this was challenging thank you very much
Amazing and very challenging!
OMG awesome difficult!
This class burns a lot, but feel really wonderful after having it！
Really enjoyed this... thanks so much!
Well, I’m DEFINITELY awake now! 🔥
challenging but rewarding!
Thanks for a great strength yogaclass! :)
love those pants Patty, what are they called?
Excellent and Challenging flow
Grateful as always.
Awesome one!
i've done many other flows, this was challenging. glad, i did it...but god damn heh
It's tough it's tough🔥🔥
Really great that power yoga doesn't have to be all acrobatics.
Love this
thank you for joining in 🙏🏼
this video is proof that slow does not mean easier :')
My god this was really tough! My legs are buuuuuurning.
Is it really 30 minutes? Because my sweat is everywhere in my mat 😅 thank you 🙏🏼🙂
Good job💪💪💪💪
Loved this but I love push ups! I was sweating like 🥵🥵 glad I was in my own home. Isn't the slow practice the real deal, keeps you yoga honest. 🤩🙏
Came for an easy ride due to it being slow.How wrong was I!!!👍👍
super duper tough workout!
yesss this one get's going for sure!
Thank you so much dude
Like exercise this style its amazing 😊😊
I have never did yoga that was so hard and intense for me I got so angry and passed of at times...Fuck this... and still I have to accept my limitations I gave up at post took a deep breath and co tinued .., is this anger for the practice or something deeper , I am glad I follow true the end .thank you Patrick
Hi Patrick! сould you please tell what kind of headset mic on you here?
Bravo...
💙
,how can you stop your arms from shaking when you don't be side plank or any normal plank
Great practice, however there’s nothing slow about it.. lol
Amazing hot 🧘♀️🧘♀️🧘♀️my arms are burning