Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives.
I love cooking and I'm always looking for new recipes! I actually have a similar version of the breakfast wrap with turkey sausage, but mine has one whole wheat tortilla, one egg, one serving of turkey sausage, 1/4 cup of Mexican cheese blend, and an oven toasted hash brown, totaling 550 calories! I'll definitely try making this version as well though!
Chris, Broda am a huge fan of yours. You motivated me to workout and get in shape. I worked out real hard. I went from 85 kgs to 62 kg but also lost muscle gains due to improper diet. I then started following your exercise schedule and have gained 8 kgs back and put up some muscles.
I've been waiting for a video like this. I've been trying hard to eat properly and now this video will help me even more. Thank you so much Chris. Much love , continue doing what you're doing❤
@Chris Heria Thank you for these recipes. I'm a type II diabetic and eating healthy is so key to my health. It's tough eating healthy as a diabetic so I'm so grateful for all of your videos.
Amazing Egg Recipes!! They looked and I'm sure they tasted amazing!!! The best recipes (in my opinion) are listed from 1 - 5: 1. Breakfast Burrito 2. French Toast & Eggs 3. Fried Rice 4. Arugula Salad & Poached Egg 5. Avocado Toast
As of today, I've lost 10 kg weight. And Chris, your workout sessions have been so inspirational. Of course, I'm still not able to do all your workouts, I don't have nearly enough strength, but I'm already getting good comments about my looks.
0:00: 🍳 Chris Heria shares five new high-protein, low-calorie egg recipes, starting with French toast and eggs. 2:48: 🥑 This video demonstrates how to make a cost-effective and healthy avocado toast at home. 5:38: 🥗 The first recipe is for a low-carb arugula salad with a poached egg. 7:44: ! The video demonstrates how to make homemade fried rice using prepped ingredients and a pan. 10:27: 🍳 The video showcases a recipe for a turkey breakfast burrito and receives positive feedback. 12:41: 🍳 The video showcases five healthy and delicious breakfast meals using eggs that are packed with protein. Recap by Tammy AI
My favorites are the poached eggs on arugula, shrimp fried rice and avocado toast……yum! I followed your instructions and they all came out amazingly delicious and best of all, so easy to make!
Love the food your cooking not expensive and healthy to and it looks delicious Il definitely try these myself thanks for your healthy eating tips and recipes big respect to you and thank you so much
your cooking vids have been more impactful on my weight loss than any workout vid on the internet!! but the dieting PLUS your workouts, shedding major pounds
Chris, you've helped me with starting my fitness journey, by teaching me these meals, you have given me something to eat without sabotaging anything related to my health, all I can say is thank you, I'm only 13 and these help me a bunch!
Thank you Chris, ❤..... I always followed you and seen a lot of excellent results in my diet and exercise, you are my idol...... I even have wallpaper of you on my phone❤
Yo Chris, if you see this, could you comment? I have a question. What exercise do you do specifically for chest? I would appreciate it. You inspired me to take working out seriously again.
For the culinary culture I will just add that we call the recipe at 0.33 a "Pain perdu" in France (lost bread), made with old stale bread... An alternative is to replace the bread with brioche and add some sugar (or melted caramel), you will have a divine dessert (but not very dietary, of course).
As a vegetarian, I totally agree with the use of eggs. They're probably my biggest source of protein, and I guarantee you can put on muscle quickly if you eat and train properly, even on a vegetarian diet 😊
Thank you for the amazing content, Chris! Never know that fried rice can be healthy, definitely gonna try that one. Best wish for you and your family, take care!
I've been wanting to tell you this - Chris can you post like a 20 min full body routine, using martial arts, basically a routine of different types exercises. That you do in muay Thai, boxing etc. Btw definitely gonna try the burrito.
Hey Chris, please can you do a video specifically on how you grip the pull up bar for pull ups and muscle ups to prevent blisters and calluses?? They are the reason why I am really struggling to hold on
Thx 4 the tips with these videos. I’m barely starting on my gym and body toning road and learning how to reach those goals is awesome 👍🏽 I luv me some eggs and toast in the morning from bfast so I’m down with this video 🙌🏽
Hey, Chris. Just wanted to let you know that you, along with Brandon inspired me to start working out two weeks ago. My first time (ever) at the gym, (which was two weeks ago), my biceps weren’t even visible when I flexed! As of now, they are more noticeable than they have ever been! Thank you. And, I would love to talk to you or something!
Chris, thank you so much for changing my life and other people's lives I know 100 or 1000% I can get lean and build muscle for wrestling since I started my first day of conditioning, and when my first practice when the day comes. How can I to use these meals that you make to build muscle, so How much protein should I eat to build it, how can I be consistent without taking rest days to get to my goals?
The first one, French toast and eggs. My mom has been making similar thing since I was a child. Only her meal is dip bread into eggs and put it in the pan. She didn't add vanilla and other stuff you did. It's pretty good.
Hey Chris, I just found your channel, it is such a great content! I have been cooking many of your recipes, all of them are very good, easy to make, and very healthy! Thank you so much for all the content that you post, it is so helful! Please keep up the great work, and I wish you all the success in your future endeavors!
I'm a big fan friend bring your water to a boil first then ad eggs for desired finish mine 11 minutes I learned this 2 years ago when I was 51 ,peels very very easy
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
Hi, I will definitely try your recipes!
0:00 - Intro
0:33 - French Toast & Eggs
2:41 - Avocado Toast
5:16 - Arugula Salad & Poached Egg
7:19 - Fried Rice
10:28 - Turkey Breakfast Burrito
13:34 - Outro
appreciate it
It’s already broken up into chapters
Thanks for the timestamps and same here that fried rice is a must like tomorrow morning
@@ThePuffingPuffin i just seen that! Haha i took back my like im shallow
Thx!
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives.
During Covid when no gyms were allowed to be open, Chris’s home workouts got me through it
Thanks my friend that means a lot to me 🎸🥁🤘🎵
glad you are doing great glad you like my music covers 🥁 🤘 🎵 🎸
Good job ❤
Good job man! I'm down 87 pounds since last March. I was 266 and now 179! I'll be switching to body recomposition soon!
Chris deserves every single sub
I love to watch you cook! So sweet to include the kids in the taste test 💛
I love cooking and I'm always looking for new recipes! I actually have a similar version of the breakfast wrap with turkey sausage, but mine has one whole wheat tortilla, one egg, one serving of turkey sausage, 1/4 cup of Mexican cheese blend, and an oven toasted hash brown, totaling 550 calories! I'll definitely try making this version as well though!
Chris never disappoint us ❤
lemon juice also prevents the avocado from turning brown quickly!
Thanks for the heads up💯
@@CHRISHERIA But please use real lemon and not fake juice.
I do Chris Heria ab workouts every day and my abs are POPPING right now!!!!
Chris, Broda am a huge fan of yours. You motivated me to workout and get in shape. I worked out real hard. I went from 85 kgs to 62 kg but also lost muscle gains due to improper diet. I then started following your exercise schedule and have gained 8 kgs back and put up some muscles.
I've been waiting for a video like this. I've been trying hard to eat properly and now this video will help me even more. Thank you so much Chris. Much love , continue doing what you're doing❤
@Chris Heria Thank you for these recipes. I'm a type II diabetic and eating healthy is so key to my health. It's tough eating healthy as a diabetic so I'm so grateful for all of your videos.
Is this guy the best or what? Such an amazing guy you are broda :) Honest from the heart
Thank you so much Chris Heria... Really learned something new today...
Will keep supporting you as you always give us the motivation we need
Amazing Egg Recipes!! They looked and I'm sure they tasted amazing!!!
The best recipes (in my opinion) are listed from 1 - 5:
1. Breakfast Burrito
2. French Toast & Eggs
3. Fried Rice
4. Arugula Salad & Poached Egg
5. Avocado Toast
I'm really glad to see that you are making recipe videos again and that you are including more carbs in your recipes.
This video is really sweet, I love it, your son is a little gentleman, great to see your family in the video, this video was wholesome
I love Chris Heria's workouts, lifestyle, and vids 💪
Great suggestions, I will prepare these for my Ramadan fasting meals. Huge thanks!
Great variety, looking forward to trying these! Also so fun to see your people get in on the taste testing. The kids are adorable ❤
dude, chris is such a good man, such a positive guy
Hell yeah! Have been hoping for a video like this for a long time :)
Much love Chris
Loving the cooking and meal prep videos. Gives me a lot of ideas and I appreciate the macro and price breakdowns in this and other videos. Thank you!
me too
Love how you keep the chives fresh like flowers!
My guy.. Cooks, makes music/videos and a Cal Master. Keep up the great work bro. Yous all have the best day.
As of today, I've lost 10 kg weight. And Chris, your workout sessions have been so inspirational. Of course, I'm still not able to do all your workouts, I don't have nearly enough strength, but I'm already getting good comments about my looks.
I agree with you!!
Good luck out there on making more healthy videos!!
💪🥚!!
Hey Chris, these recipe videos and nutrition tips you have in them are 100% awesome. Keep them coming!
2:33 the best sweetest movement the little kid enjoy the food 🫶❤️
I’m new to your channel and I appreciate all your content. Much love and respect
Thankyou chris, for bringing us new egg recipe, bec I eat eggs everyday, this vlog of yours would really help me a lot . 🎉 love from philippines.
Always happy to have egg recipes.
0:00: 🍳 Chris Heria shares five new high-protein, low-calorie egg recipes, starting with French toast and eggs.
2:48: 🥑 This video demonstrates how to make a cost-effective and healthy avocado toast at home.
5:38: 🥗 The first recipe is for a low-carb arugula salad with a poached egg.
7:44: ! The video demonstrates how to make homemade fried rice using prepped ingredients and a pan.
10:27: 🍳 The video showcases a recipe for a turkey breakfast burrito and receives positive feedback.
12:41: 🍳 The video showcases five healthy and delicious breakfast meals using eggs that are packed with protein.
Recap by Tammy AI
thanks for this
My favorites are the poached eggs on arugula, shrimp fried rice and avocado toast……yum! I followed your instructions and they all came out amazingly delicious and best of all, so easy to make!
Woooooo! Chris Heria new vid! Love your work brotha! Keep it up and continue to inspire us!
🙏🙏
@@CHRISHERIA Hey Chris what brand liquis aminos did you use ?
School is about to start again, so this video is very useful 👌 thanks Chris! 😊
Love the food your cooking not expensive and healthy to and it looks delicious Il definitely try these myself thanks for your healthy eating tips and recipes big respect to you and thank you so much
He’s so sweet to his kids omg.
Anyone shredded like me and rambo....i always drop by for a quick 👍 thumbs up.
excellent vid
your cooking vids have been more impactful on my weight loss than any workout vid on the internet!! but the dieting PLUS your workouts, shedding major pounds
Hey Chris! Thanks for the meals and all the inspiration! Do you possibly have a stretching routine you could share? Thanks a lot!
Yes, finally a breakfast guide !!!!! , love your work Chris!
Best cook award goes to Chris
Chris such an inspiration ! i love you man ! Kepp goin´
I don’t eat eggs but I love when you do cooking videos they’re so good!! 💗
Chris, you've helped me with starting my fitness journey, by teaching me these meals, you have given me something to eat without sabotaging anything related to my health, all I can say is thank you, I'm only 13 and these help me a bunch!
Thank you Chris, ❤..... I always followed you and seen a lot of excellent results in my diet and exercise, you are my idol...... I even have wallpaper of you on my phone❤
Look's delicious Chef Chris, definitely gonna try it. Thanks for the recipe's.
Brilliant and effective recipes Chris. You should release a recipe book. 💪
Eggs are for sure a miracle food, if you like eggs, they become something you literally cannot live without. Hands down a top 3 protein source.
Yo Chris, if you see this, could you comment? I have a question. What exercise do you do specifically for chest? I would appreciate it. You inspired me to take working out seriously again.
A fellow Asian who does not have a wok. Knew I wasn't alone. 😁
Thank you for these amazing recipes! 👍
Chris Thank you for the nutrition program
It's So Helpful 🙏
Omg you are a daddy 🫶🙏 Love that you show your kid & nephew in the video. You seem such a sweet dad ❤
And this knowledge is free!!!thank you so much brother
I’ve tired them today and its probably the best breakfasts that I’ve ever had
Thank you Chris! I really needed this, keep up the content.
For the culinary culture I will just add that we call the recipe at 0.33 a "Pain perdu" in France (lost bread), made with old stale bread... An alternative is to replace the bread with brioche and add some sugar (or melted caramel), you will have a divine dessert (but not very dietary, of course).
💖❤Chris is An Incredible Cook In The Kitchen Plus It's More Amazing Watching How The Children Love It Too 💘💛
love the way your recipes keep me full yet help me to lose weight
Been a while since I watched your videos. Maan your boy is so grown up now, I remember him as a little baby. Happy for you man
Thank you for sharing your meal recipes, it's very helpful to people like me who are not inspired!
Love all of your videos. They are always helpful
I have been looking to find a high protein breakfast and these look really good. Thank you.
I want to see more videos of this they have helped me so much to discipline myself 👍🏻
Chris, thank you so much for the videos about nutrition and cooking! Greetings from Russia 🙂
Great ideas Chris!
You never disappoint with your videos keep it up
Always hyped to watch your nutrition videos ❤️🔥💪🏽
Chris is a great chef
As a vegetarian, I totally agree with the use of eggs. They're probably my biggest source of protein, and I guarantee you can put on muscle quickly if you eat and train properly, even on a vegetarian diet 😊
I always thought I'm non veg. I only eat eggs I just searched and found out I'm vegetarian even if i consume eggs 😅😅
I eat only 3 a day :( . Too expensive in my country.
@@eto_chelovek where you live? How much does it cost?
@@eto_chelovek x2
I am also vegetarian but I’m struggling to put on muscle with my diet what foods do u eat for high quality protein?
I tried the fried rice. I absolutely loved it!!!!!!!❤❤❤❤❤ only thing though I used soy sauce because that’s what I had at home.
I bet it tastes good I am gonna try it tomorrow morning right away!
Thank you Chris!💜
Thank you for this lists, im broke and skinny, so this is cool to learn.
Thank you for the amazing content, Chris! Never know that fried rice can be healthy, definitely gonna try that one. Best wish for you and your family, take care!
I can’t wait. I’m gonna try the fried rice. Meals look delicious 🤤. Thanks babe 😘💋
I'm really enjoying your food videos Chris, these are great esp for younger people or those new to healthy cooking - inspiring stuff!
Great jobb man! I love when you involve eggs in the meals 💯💪
@CHRIS HERIA happy new year bro to you and your son! Great video as always
Man, as someone who can’t cook, these are literal life savers 😂
That fried rice is such a good idea, I can tell that is gonna sustain me when I go back to Uni.
It all looks amazing, yup I’ll trying all these new ideas. Thank you 🙏🏻 Chris H. Can’t wait.
I've been wanting to tell you this - Chris can you post like a 20 min full body routine, using martial arts, basically a routine of different types exercises. That you do in muay Thai, boxing etc.
Btw definitely gonna try the burrito.
My son loves the french toast too.
Good seeing you in Polyphia's newest video. Stay up fam ❤
Your a big inspiration to me keep it ups
🙏🙏
Hey Chris, please can you do a video specifically on how you grip the pull up bar for pull ups and muscle ups to prevent blisters and calluses?? They are the reason why I am really struggling to hold on
Love from India dude keep going keep inspiring us man
I was over 235 pounds and then when i watched one of you vids i was like i need to do this and now a i am 150 thanks for the motivation 🙂😁
you said Arnold keto bread THAT DAVE'S KILLER BREAD
I noticed that too lol.
Always amazing ❤
Your kids will be healthy as you bro. They have a good palette.
6:16 "spin the water and create vortex and drop the egg right in the middle" lol. I am dying 🤣🤣🤣
Thx 4 the tips with these videos. I’m barely starting on my gym and body toning road and learning how to reach those goals is awesome 👍🏽 I luv me some eggs and toast in the morning from bfast so I’m down with this video 🙌🏽
Killed it with this one Chris !!! Like I said before more cooking vids haha
Hey, Chris. Just wanted to let you know that you, along with Brandon inspired me to start working out two weeks ago. My first time (ever) at the gym, (which was two weeks ago), my biceps weren’t even visible when I flexed! As of now, they are more noticeable than they have ever been! Thank you. And, I would love to talk to you or something!
Chris, thank you so much for changing my life and other people's lives I know 100 or 1000% I can get lean and build muscle for wrestling since I started my first day of conditioning, and when my first practice when the day comes. How can I to use these meals that you make to build muscle, so How much protein should I eat to build it, how can I be consistent without taking rest days to get to my goals?
Finally i see you are happy again thank god brother and god bless you and your son
These are unbelievable. Thank so much Chris, it’s greatly appreciated!
The first one, French toast and eggs. My mom has been making similar thing since I was a child. Only her meal is dip bread into eggs and put it in the pan. She didn't add vanilla and other stuff you did. It's pretty good.
Hey Chris, I just found your channel, it is such a great content! I have been cooking many of your recipes, all of them are very good, easy to make, and very healthy! Thank you so much for all the content that you post, it is so helful! Please keep up the great work, and I wish you all the success in your future endeavors!
I'm a big fan friend bring your water to a boil first then ad eggs for desired finish mine 11 minutes I learned this 2 years ago when I was 51 ,peels very very easy
nice seeing Chris making asian recipes