I went to every dang doctor and specialist and even renown doctors in other cities and NONE OF THEM COULD HELP ME. I suffered and was in agony close to 30 years. Then one sunny day, I went to Urgent Care because I had another vertigo attack and what they discovered were cotton strands in my ear from Q-tips. The strands were removed and I have not gotten any vertigo relapses.
How did they remove them exactly? I had my ears cleaned by a barber with cotton a few weeks ago and now my vertigo is back. Perhaps theres some cotton in there?
My life changed since I started watching your videos. There’s so much damage we do to our bodies and without any knowledge from bad food etc. Thank you Doc for educating us about important health issues.🙏🙏🙏🙏
I had severe vertigo 3x last year. It all gone when I stopped sugar, white bread and chemically processed foods. I also added excersice. I feel 80-90% in balance and it's improving.
I had severe vertigo/dizziness which made me nauseous. I quit drinking any Diet Coke/diet sodas and quit eating bread. I am no doing Keto/low carb and am feeling great.
My mother is taking Vitamin D3. For almost a year now, she no longer have episodes of vertigo or just minimum symptoms of it. She used to be confined to a hospital whenever she has severe vertigo attacks but now thankfully she is feeling great.
I had vertigo this past week "Benign positional vertigo (BPV)". dizziness when lying down of getting up. I was worried about all the things it could be but I booked an appointment with a Chiropractor expecting it to be back or neck related. Turns out it was an inner ear issue. He moved me into various positions twice and this corrected the position of the inner ear crystals. The dizziness has now gone away.
My mom have vertigo since 10 years ago and become worst until we met a doctor specialist who learned about vit D and recommended consumed Vit D with minimum 5000 IU per day combined with Vit k2 and zinc.. And amazingly only need 1 weeks this vertigo just go away . It has been 2 years now.
Thank you for the another great video, Dr. Berg! My dad was having a pretty nasty battle with dizziness and vertigo. He started the D3 and K2 mix and it has worked very well for him.T hank you
A true doctor. I’ve lost 35 lbs with your IF and keto advise. You’ve also helped me understand why I had a thyroid issue and to diagnose a fatty liver. If I hadn’t found your videos or listened to you my health would have accelerated to deteriorate within 3 years. Can’t thank you enough. I’ve recommended you to friends with confidence.
@@oldtymer9106 Same. Started watching Dr. Berg videos.. was 270 lbs in February of this year, down to 207 today and still dropping weight. 30 more to go until I'm at a healthy weight again. All Keto/IF and threw in some HIT a few times a week.
Oh, oh, me too, I have Hypothyroidism Hashimoto, and fatty liver.... but it all started when I was in good shape, came from size 12 to 2, and did workouts in GYM, this is weird! but I gained all weight back in 10 years because my hot flashes started, I'm 53 now and have no energy, always feel sleepy even if I take Levothyroxin, VitD!
My mother is taking Fern-D (Vitamin D3) a local brand here in the Philippines. For almost a year now, she no longer have episodes of vertigo or just minimum symptoms of it since she started taking Vitamin D3. She used to be confined to a hospital whenever she has severe vertigo attacks but now thankfully she is feeling great. I totally agree, thanky you Dr. Berg!
@@ilovenoodles7483 That is WONDERFUL to hear!😊💖 It's a shame, it seems that no doctor will prescribe or tell you about, just taking high dosages of these particular vitamins AND staying away from DAIRY will help ELIMINATE vertigo.
That’s wonderful, Cherry! May I ask, did/does your mum also take K2, or just purely vitamin D? And what is the dosage she uses? Thank you and all the best!
Have you checked Dr Berg's videos on b1 benfotiamine and on electrolytes, especially 4700mg of potassium a day for the nervous system? Also on nutritional yeast?
I had very bad vertigo from Nov 2019 till a couple of months ago. I started taking 1000 to 2000 units of D3 when covid hit. Ialso went back to keto about 3 months ago. After 1 month on keto, NO vertigo!
I watch all of your videos whether it applies or me or not, so I have the knowledge for anyone who needs it - this one though is perfect timing! I’ve been dealing with vertigo for 3 days now - thank you Dr. Berg 😃 now off to my vitamin cabinet!
Hi Dr Berg you watch all ur videos they are so informative! I was having horrible episodes of heat waves! I could them my personale volcanoes. A strong wave came trough me and I broke out in a cold sweat dripping wet, and dizzy. It was hard to breath. My doctor did blood tests and they should nothing . I had this for about 6 months and then I watched a video of urs about Vitamine B1 and started taking it and have not had any more volcanoes since! Thank you! I told my doctor about u and she looked u up and now I watch all your videos with her approval!!!!!❤😊
Just sent this video to my friend who has had vertigo for years. I tried to tell her a year ago about the possibility of calcium in the inner ear. This is an awesome video Dr. Berg!!
I have been binge watching Dr Berg since I was first introduced to him two weeks ago. I feel like I'm becoming a dr with his videos. I recommend him to my family and friends regularly😊❤
Thank you. I went to the Health food store and purchased these vitamins right after watching this video. I’ll report back in a few weeks. Peace and Blessings. ✝️ 🙌🏾❤️🙏🏾🌹👏🏾
This is really an important topic to me. I’ve had vertigo for about 15 years which causes panic attacks. I am in physical therapy hoping this will help. I take vitamin D and K already but not enough. I will let you know how it works. Thank you so much for this ❤️
Avoid dairy, except butter. Try an herb called manjistha, and use vitamin B1 on an empty stomach for a week, and drink more spring water and watch your symptoms disappear like magic 🙏🏿
@@diogenes-apostle Hey these are awesome suggestions! Could you please elaborate, the recommended dosage of Manjistha and the benefits of Vit B1 (Benfotiamine?) on an empty stomach. Also, I'm a big fan of Diogenes the Dog 😋
@@Diogenes-II thank you for the detailed explanation of how this works. My friend is very ill with vertigo I’m going to see if I can get her to do this protocol and I will report back! Thanks again!
I have severe Vertigo associated with Meniere's Disease and Vestibular Migraine. The last 3 years were very bad I lost 90% hearing in my right ear 😓 I've definitely increased my Vitamin D and k2 but Betahistine saved my life, it's compounded medication, my ENT prescribed it , I initially took 16mg 3x a day, but now I take once a day in the morning. It has saved my life😢🙏🏽🌷
Magnesium helps Vit D absorption. Try magnesium with Vitamin D supplement. I know because I have had this vertigo since 1987. Ugh. At first I would get it quite frequently as I have gotten older I get infrequent attacks, usually when I drop off my vitamin regime. And I also am prone to panic attacks and this vertigo can get me going nuts real quick. I hope everyone is feeling better as this is an older post.
Hello, Dr. Berg...many of your videos have been very helpful to me, so I thank you for your good work. One topic I hope you will consider developing a video about is the relationship between vertigo and sciatica. I recently became aware that whenever I started having sciatica pain, a few days later I would have a vertigo attack. By using your recommendation of laying on a half-round foam roller for the sciatica pain, it also relieved the vertigo. If you think there is a correlation between the two symptoms, I would love to see a video in this regard.
@@SamS-lq5df Thanks, Sam. In the meantime, try laying on a 6" half round foam roller occasionally. And keep a 6" full round at the back of your desk chair seat. Just lean back now and then and let the roller work its magic. I got both of mine on Amazon.
@@Drbergyes please do a video linking Chiari malformation, weak neck ligaments, all the way down the spine to the tailbone. Thank you! I love his advise!
I love this guy. I’ve had vertigo for almost a month and once I started taking vitamin D with k2 my symptoms have almost disappeared. I still feel a little lightheaded every now and again but overall I feel great.
@@mr.sphlictor9649 Thank you very much for replying. I am hoping this will help me too. Are you taking Dr Berg vitamins? If so did you take one pill per day during that month?
@@ajanieudawatta204 I’m taking a multivitamin with 1000 mg of vitaminc, 5000 iu’s of vitamin d zinc and quercetin which is key for healing and fighting viruses. I know it’s working because now I really haven’t been sick for like a whole year now. It’s called Q defend
I'm learning a lot too from Dr. Berg videos and benefitting. Greetings from Turkiye (because you English speakers can't pronounce it, it became Turkey lol).
Thank you so much for stressing the need for good nutrition and exercise. Throughout these crazy times, it’s refreshing to hear someone talking publicly about the importance of taking charge of your health. I just found a doctor that actually recommends quality vitamins! I couldn’t believe it.
I’ve never had Vertigo before until about a month ago. Started during my bout of having Covid, it hit me really hard and I didn’t know what was happening and felt like my body was shutting down and felt really nauseous. My partner called the doctor and he said it’s Vertigo likely caused by the virus and gave no advice on treatment or anything so thank you for this, far more helpful than my doctor 🙏🏻
@@kerri9004 Hi Kerri, to be honest I had 2 more, but far more mild, vertigo episodes after the 1st serious one and then it disappeared. I can’t say forsure what it was that cleared it but the only meds I took were Ivermectin and I spent a lot of time outdoors in the sun. Sorry I couldn’t be more specific in pin pointing what the cure was. Took about 2 weeks to fully clear off
@Steve thank you for sharing your experience. My cousin also developed vertigo symptoms during her bout with COVID. It’s so debilitating for her. She can’t eat or hold anything down. Can’t look at her phone or computer without being very nauseated. I’m wondering if just vitamin D3 will help.
@@ChrisKaakau , I've struggled with vertigo for years. If I fall off my diet and stop exercising it comes back every time. Make sure your cousin is getting fully hydrated, that helps with most people. 1 oz of water per half your body weight. So 150 lb man should consume 75 oz of water. How is your cousin doing, any relief?
As someone with BPPV and occasional nystagmus for 8 years, I will give the K2 a try. Take Vit D daily. Also have calcium issues with kidney stones. So anything that might help. :) Thanks for the suggestion.
TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day. Also, I take (1) Vitamin K2/MK-7, 90mcg X 2 times per day. The brand I use is "Jarrow Formulas" if that helps. I hope this information will help you. 😊💖
I suffered from vertigo about once a year. It’s very debilitating and i had to take the day off from work. There is a strong possibility it has stopped when i added the K2. I always took D3 but not sure if i was as stringent with taking K2. Well I take it now and haven’t had vertigo in about 2 years so I could see the correlation there.
@@eb5333 TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day. I hope this information will help you. 😊💖
The dose ratio is for every 10,000iu vit D3 take 100 mcg vit MK7. I personally take 20,000 d3 and 200 mcg mk7 and my vertigo cleared up totally within a few weeks and hasn’t returned.
I had vertigo for a couple of years. It would come and go but never went away completely until I did my 1st two extended fasts. It’s a miracle what fasting can do. It took me 2 extended fast to completely get rid of vertigo.
@@BackToLife2 my 1st 2 extended fast were water only fast. I did a 3 day fast each time . You need to add good sea salt in your water when you fast to replace the minerals that you need to balance the levels in your system. You should watch Dr Bergs videos about this subject. This will prevent headaches when you fast. Fasting is the secret sauce to living healthy. More people would benefit from it if they did this ancient practice.
@@davidcow4889 just add a little each time to get to where you like the taste. You really don’t need a lot but if you are doing an extended fast then add a small amount to every glass or bottle of water that you drink. It actually taste good. I even put sea salt in my coffee with butter and cream.
Thank you for talking about magnesium glycinate. It has been a game changer for me because I am ADHD and I was extremely low on magnesium. I suffer from anxiety every day. Thank you Julaura
I am excited to try your method. I am 70 and have had vertigo all my life. I know I would pass out if I tried the other methods of putting my head down. I will order the vitamins and try this week since today is day 5 of vertigo and even went to the ER.
Try eliminating dairy. After years of being told I had allergies and to "just take an OTC allergy medicine" I accidentally discovered that almost completely eliminating dairy cleared it up for me.
I’ve had vertigo daily for like two years now that only real relief was eating healthy and no sugar I stopped and it came back I’m going to try this and report back!
@@onlythetruth883He answers this question from a bit after the middle of this video. Plus Dr Berg has other videos explaining more in depth why k2 has to be with vitamin D3.
Still vertigo free. A while back I bought some blueberry jam labeled sugar free. I got vertigo after eating it but noticed afterwards it had aspartame. Threw it away.
Thanks, man! This hit me hard a few weeks ago. It was so bad that I threw up twice! I've did the procedure to get the crystals back where belong, but I still get the occasional lightheadedness. I will put these vitamins on my shopping list! Thanks!
Have acute vestibular neuritis. Last episode was 3 years ago, but have been taking 10 - 15k units of d regularly. That is probably why no episodes!! Will add the vit k to my arsenal!!!
I have had 3 major episodes in the past - I do the exercises every morning and it helps- I contribute it to sinus post a cold and tight neck issues blocking flow - will incorporate more D3 and K2
Using your another video, I started D3 and K2 and Mg and my muscle weakness and stiffness is gone and I enjoy deep sleep. I suffer from Gastritis but that's another story.
Thanks Dr. Berg I’m been suffering with vertigo for long time even I lost my job because of this situation.Definitely tomorrow I’m straight to health show to get those supplements, I couldn’t wait to get rid of this vertigo.God bless 🙏
TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day. I hope this information will help you. 😊💖
@@peppaminttea I've had vertigo twice in my life, the results from severe flu and my brother-in-law has Meniere's, which its major symptom is vertigo. Once I went off dairy completely (well, 90 percent) and I started taking Vitamin D3 and Vitamin K2/MK-7 supplements - I no longer had colds, flu or sinus problems - all due to not have dairy and taking supplements. So, I suggested to my brother-in-law to go off of dairy completely to see if it helps with his vertigo because he was constantly having problems. Well, he went off of dairy and it worked! But if he has any of the cheese he loves to eat, sure enough the vertigo comes back. He says he does not take the vitamin supplements religiously - so it's hard to tell if it helps with his vertigo as much as going off of dairy did for him. I hope this answers your question.
I get positional vertigo, call BPPV. It happens when I turn my head in a certain way. This is due to tiny grains within the inner ear that may get misplaced with certain head positions. If I vacuum under the bed, for example, turning my head to the side as I'm partly upside down will trigger it. I correct it with something called the Foster maneuver (half-somersault). Sometimes it takes more than one try. I usually feel nauseous after the 'correction' but then feel much better by the next day. Another method to fix BPPV is the Epley maneuver, often done with the assistance of a practitioner in an office. Believe it or not, there's also phone apps for BPPV, but I have not tried any of them.
@@tillygirl7450 thank you for these advice…I am having bad vertigo…As I remember I ate cottage cheese daily lately and started feeling weak and now ended up with vertigo.I just took vit D3 10 000 and vit K2.I hope it will help me to feel better.
Thank you dr Berg I had symptoms of vertigo and dizziness , took your advice and started vit D3 and k2. I t has helped and no more dizziness . Thank you Dr.
I also had vertigo for several years and it was debilitating. Diagnosed with Menniere's Disease, all this took my hearing also. Now about 90% deaf in both ears. When diagnosed, I was put on prednisone, high dose then mexyltrexate high dose. After about 3 years I quit all meds, nothing was really helping. Finally, my vertigo went into "remission" but I am deaf as a post.
I am in the same boat, but never used any medication. Vit B12, k and D help and a wee bit of high quality Orion or help. Regular herbal Mushrooms 🍄 calm my central nervous system and tinnitus too.
Recently I called the number you provided regarding protein powder drinks. Specifically how long they last after they are made. We make them for my mom. I make them fresh and my brother makes enough for 2 days. They get gloppy. They should be made fresh so I passed that on to my brother. Thanks so much! AND.. .I drink water with apple cider vinegar every day. Love it.
Loretta I read, sometime ago, on a you tube post, that a commenter sister, took apple cider vinegar every day, and I think with every glass of water, and she died, can't remember how old, but fairly young; of kidney failure. Can't say if it was connected to the apple cider vinegar or not. But you never know.
@@onlythetruth883 hmm. Good to know. I don't smoke and just drink very occasionally. Go to the doctor for my checkups....otherwise they rarely see me 😊 but I'll have them check that and I'll keep my eyes open. It's crazy, though when triathletes die of heart attacks. Appreciate it.
Thank you very much since 6th july 2020 I have had the symptoms but ENT at the hospital can't be arsed. Very interesting and informative information many thanks for your help xxx
Having vitamin d3 and K2 has helped me with my bronchitis. Earlier needed 2 puff of inhaler daily, but now I don't feel the need take inhaler. Big fan of your content. It would have been wonderful to get your products in India
Greetings Dr Berg, I have a question to ask. Is it really important to take vitamin K2 from supplements? Because from what I have read egg yolks are loaded with these vitamins.
You are the best I've done some of you remedies and I feel so much better plantar fasciitis and some other things keep up the good work you're helping so many people because our words certainly needs it now
I thought I was having a stroke ! When I woke up one early morning .was nauseous and could not really walk. I called the ER. AND WAS TOLD. I had right side vertigo and was told to take vit3d and K2. And after a week, my symptoms have reduced to maybe 10% of what it used to be. So I concur with the vitamins, and an Epley manoeuvre if symptoms are persistent. But after a good week the symptoms are greatly reduced.
I had my first terrifying experience of vertigo 6 days ago - brain CT scan revealed no nasties however horrendous nausea and dizziness blocked ears and pressure in head coupled with extreme fear and panic - have slept upright in bed limited hours sleep since then - will add K2 to my D3 - seeing a vestibular physiotherapist tomorrow hoping this provide relief - I wouldn’t wish this on anyone. Doctor has me on prednisone, serc and stemetil:(
Gloria, I'm so sorry for you. I've had 3 acute episodes since May, but low level vertigo every day since then. The 3 acute episodes felt like violent attacks. I know just how you feel. I'm on here looking for suggestions because my health provider has no answers for me. Wishing you all the best! Sorry u have this 😒
@@peynattyl thanks Tiffany unless you’ve experienced such violent attacks episodes it would be impossible to understand the severity and terror. On my way to see a vestibular physiotherapist atm - praying for relief - thanks for your thoughts you keep well too x
Let me know what they come up with. I took 10,000 IU's with k2 (mk-7) as recommended in this video and in just one hour of taking this, I feel so much better. Several helpful tips in the comment section, too. Prayed for you 🙏 ❤
I’ve got vertigo and it’s because of the calcium build up. They told me all I can do is some head movement exercises to remove the calcium from the inner ear. I will try what you suggested and let you know if it worked. Love the videos by the way 👍
On Feb 2023 I had my first experience with Veritigo. So I read a few things and I quit coffee cold turkey, had insomnia for about 3 weeks. Drank a little but not as much and it helped me sleep, I still drank coffee moderately after quitting 3 weeks. Recently I had another episode of Vertigo but I noticed I was very dehydrated , this second episode gave me a panic attack . So now I drink barely any coffee and I’m about to try this vitamins and drink plenty of water . I’ll send an update in a month on here. Thank you Dr
I think mine are connected to too much coffee and dehydration too. Both times I was dehydrated and the recent time I drank a couple cups of coffee the day before (I’m pretty sensitive to it)
@@alyciahall1111 well it went away 4 days ago. I went to an ENT specialist and basically stating that my ears were fine , did an mri , bloodwork and nothing. However you may be on to something because I stopped coffee completely . I’m still taking the vitamins , working out and a clean diet .
Yea me too! Sinuses always blocked up but don't want to use decongestants. Also I'm not allergic to dairy nor did cutting it out seem to help...not sure what else to try
@@californiagurl1978 Get a Neti Pot for natural rinsing/cleansing of the sinuses. It is super effective. In addition to what Dr Berg says to supplement with! ;)
I used to have very bad vertigo, and someone told me to eat the inner part of aloe vera 3 times a day. And it worked. I still don't know how it worked but whenever my vertigo comes out (usually once or twice per year) I eat the aloe vera gel.
You are the most amazing doctor I have come across whose information is very valuable, useful and authentic and has probably saved countless number of lives so thank you Dr. Eric Berg may God bless you abundantly for your selfless humanitarian act
mine is triggered by food high in sugar that brings down my immune system, most especially condensed milk. suffered for 2-4weeks, bothered me for few years but then switched to raw vegetable and fruits juicing... totally gone along with other health issues.
Thank you!!!Dr. Berg You Are Awesome!!! We Learn so so much from you and its because you Care for us and We Love you for it!!!❤❤❤❤❤👍👍⭐⭐⭐⭐⭐🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🕊😘🙏🙋
Dr berg is the world best doctor. He explained well about my symptoms that has been accrued last two years. My doctor says I have got bppv condition so now I know what’s wrong with me to having a vertigo and nausea. Dr I always remember you in my blessing 😇 ⭐️⭐️⭐️⭐️⭐️💕
Dr berg u changed my world. I had colon cancer had colon removed all but a foot. Then I got bad cramps so bad I was going to ER 3 times a month. No dr could figure it out. I did all the test I was so miserable 😩 I couldn’t work. Dr said I had ulcer Hv my Prilosec for years. Then I saw ur videos. And I stayed take hydrochloric acid and I got better the same day. My food wasn’t digesting so it would kill me in my small intestine along with my scar tissue it was bad. I had sludge in gallbladder to two day before going to have it removed I found ur bile salts. Thank you 🙏 so very much
My daughter diagnosed with vestibular migraine. For 2.5 to 3 yrs. struggled with severe vertigo. Couldn't drive, shop in stores, or go out to restaurants etc. Klonopin helped. But effexor was life changing.
This is an interesting topic for me. I have posted all the benefits I have seen with IF and improved diet. However, one issue that has come up since on this diet is vertigo. I have never really experienced it until recently. I have only gotten it when I was very dehydrated after long runs in 90 deg heat. I generally get it the next am. I am now doing a better job of using more electrolytes. I had a friend who experienced similar issues, he believe that since there is less fat on my body, there is less liquid stored and this makes me a bit more susceptible to dehydrating. Waking up being dizzy in the am is happening more. I will try the vitamin mix of D3 and K2. I may also have some Calcium buildup. Thanks.
My daughter watches you all the time. She gave me the link to this video. I am 81 yrs old. I have vertigo so bad I'm on a walker, & I've fallen so many times. I want to order the vitamins but where do i go to get them ? 😢
One thing you can try first is an exercise by Carol Foster called a half somersault. I had vertigo one time two years ago (I had simply turned over in the bed). I did the exercise and never have had it again. Hope some of these suggestions help; it was the worst one minute of my life.
I once went to my dermatologist and mentioned to him that I had vertigo for abouta month, I didn'texpecthe would know how to help but . He prescribed me promethazine that helped with my sleep, after getting 8+ hours of sleep per day the vertigo went away immediately. Never came back
I got shingles in Dec . There was a video of yours on messaging the exact opposite side to help with the pain . It worked !! There was also a video on Vitamin C and D combined and that worked like magic . Thankyou !!!
My mom recently sustained what was also a head injury. She's improving, but still has dizzy spells, at times room-spinny severe, so hope this helps. Thanks for offering & greatly for all your offerings.
Hello Dr. Berg, yes I've been having those symptoms, thanks for the advice, I have those Vitamins and will start talking it as you've had said. Thanks.
Hi Dr. Berg, do you think vitamins D+K2 helps relieve the volume of tinnitus? If I could just turn the volume down I would feel better because I could sleep better.Tia☮️
Someone dear to me had tinnitus for 8months and it went away after taking Ginkgo Biloba tablets for 21days. Taking 1 tab in the morning and 1 in the evening and also taking a tablespoon of blackstrap molasses to keep BP in check as the Ginkgo herb has a tendency to raise blood pressure. I’m sure Vit D & K2 will help.
YES! Your Tinnitus will definitely be lessened or eliminated by doing these THREE things that will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner ear "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day, it helps fight infections too. 3. Take Vitamin K2/MK-7, 90mcg X (1 pill )2 times per day. The brand I use is "Jarrow Formulas" if that helps. I hope this information will help you. 😊💖
I have a friend that have this and I been subscribed to this channel for years and I trust you both THANK YOU FOR YOUR INFORMATION I KNOW IT WILL HELP MY FRIEND GET BETTER. GRACIAS ☺️
My 82 year old mother is dealing with Vettigo the past few years but I’m sure it’s also due to not a balanced healthy diet abs her other meds. Great info Dr Berg!
Yeah my elderly mother is a vertigo sufferer, she never ate vegetables nor proteins, she has the worst diet I know of, she went to a few doctors, they medicated her did not help, now for the past few months I got her to clean her diet, with vegetables (still not enough but at least a more than before) and have her fasting 16 hours a day, she is much better.
Steve, Leaving my name here for your update. Hope you remember thanks. Vertigo, whilst lying down only. Never thought that possible; but that's what happens.
Your an amazing teacher. You teach exactly how I wish others would. No fillers just straight to the facts. Thank you so so so much for sharing your talent and knowledge. I'll reply with my results, it'll be a blessing beyond 💛
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I went to every dang doctor and specialist and even renown doctors in other cities and NONE OF THEM COULD HELP ME. I suffered and was in agony close to 30 years. Then one sunny day, I went to Urgent Care because I had another vertigo attack and what they discovered were cotton strands in my ear from Q-tips. The strands were removed and I have not gotten any vertigo relapses.
How did they remove them exactly? I had my ears cleaned by a barber with cotton a few weeks ago and now my vertigo is back. Perhaps theres some cotton in there?
So glad for I have tried everything. I am going to try this now.
You
Thank you for sharing.
My life changed since I started watching your videos. There’s so much damage we do to our bodies and without any knowledge from bad food etc. Thank you Doc for educating us about important health issues.🙏🙏🙏🙏
I had severe vertigo 3x last year. It all gone when I stopped sugar, white bread and chemically processed foods. I also added excersice. I feel 80-90% in balance and it's improving.
I liked it very helpful your experience
I had severe vertigo/dizziness which made me nauseous. I quit drinking any Diet Coke/diet sodas and quit eating bread. I am no doing Keto/low carb and am feeling great.
My mother is taking Vitamin D3. For almost a year now, she no longer have episodes of vertigo or just minimum symptoms of it. She used to be confined to a hospital whenever she has severe vertigo attacks but now thankfully she is feeling great.
@@cherrymaearante3239 thank you for sharing this. For the last few weeks I started to take vitamin D 3 as well. This will help.
STAY away from DAIRY as much as possible! It is very mucus forming (clogging all your sinus and inner ear "channels").
I had vertigo this past week "Benign positional vertigo (BPV)". dizziness when lying down of getting up. I was worried about all the things it could be but I booked an appointment with a Chiropractor expecting it to be back or neck related. Turns out it was an inner ear issue. He moved me into various positions twice and this corrected the position of the inner ear crystals. The dizziness has now gone away.
My mom have vertigo since 10 years ago and become worst until we met a doctor specialist who learned about vit D and recommended consumed Vit D with minimum 5000 IU per day combined with Vit k2 and zinc.. And amazingly only need 1 weeks this vertigo just go away . It has been 2 years now.
My head spins. Bp 110 over 60.
... ????
Vou mandar fazer o remédios. , a mente gira muito e tudo a sua volta , parece que estou na roda gigante.
Thanks Michael.
How many days should take vitamin d and k
Thank you Doc for caring for so many of us really do appreciate wat you're doing 😚
Happy to help!
@@Drberg please help i get dizzy when i lay down and when move my head certain ways what do i do
Plz tell me what to do I have a vertigo from 2012 till now 🥺 the most scariest thing when I travel in plane I get me vertigo I’m scared
Thank you for the another great video, Dr. Berg! My dad was having a pretty nasty battle with dizziness and vertigo. He started the D3 and K2 mix and it has worked very well for him.T hank you
Wonderful! You're very welcome!
A true doctor. I’ve lost 35 lbs with your IF and keto advise. You’ve also helped me understand why I had a thyroid issue and to diagnose a fatty liver. If I hadn’t found your videos or listened to you my health would have accelerated to deteriorate within 3 years. Can’t thank you enough. I’ve recommended you to friends with confidence.
Welcome to the Dr. Berg fan club! I've been doing keto/IF for 19 weeks now and I've lost 50lbs and off ally meds! A 110lbs more to go!
@@oldtymer9106 Same. Started watching Dr. Berg videos.. was 270 lbs in February of this year, down to 207 today and still dropping weight. 30 more to go until I'm at a healthy weight again. All Keto/IF and threw in some HIT a few times a week.
Oh, oh, me too, I have Hypothyroidism Hashimoto, and fatty liver.... but it all started when I was in good shape, came from size 12 to 2, and did workouts in GYM, this is weird! but I gained all weight back in 10 years because my hot flashes started, I'm 53 now and have no energy, always feel sleepy even if I take Levothyroxin, VitD!
@@eb5333 that was me 1.5 yrs ago. Keto and IF fixed me.
@@eb5333Did u gain the weight back when u came off keto? If so, how long have u been off keto?
My mother is taking Fern-D (Vitamin D3) a local brand here in the Philippines. For almost a year now, she no longer have episodes of vertigo or just minimum symptoms of it since she started taking Vitamin D3. She used to be confined to a hospital whenever she has severe vertigo attacks but now thankfully she is feeling great. I totally agree, thanky you Dr. Berg!
Glad she's ok
@@ilovenoodles7483 That is WONDERFUL to hear!😊💖
It's a shame, it seems that no doctor will prescribe or tell you about, just taking high dosages of these particular vitamins AND staying away from DAIRY will help ELIMINATE vertigo.
@@ilovenoodles7483 thank you! She is indeed doing great now.😊
@@tillygirl7450 well I believe we need to educate more people or spread awareness in order to help alleviate vertigo.
That’s wonderful, Cherry!
May I ask, did/does your mum also take K2, or just purely vitamin D? And what is the dosage she uses? Thank you and all the best!
I’ve dealt with vertigo for years, ( nerve damage in my right inner ear)
As long as I stay hydrated and stay away from sodium, I’m ok .
Have you checked Dr Berg's videos on b1 benfotiamine and on electrolytes, especially 4700mg of potassium a day for the nervous system? Also on nutritional yeast?
@@rawwoodgifts8117 No, I haven’t.
But I will. Thank you very much
@@rawwoodgifts8117 , Vitamin B12 for the nervous system and blood cells
@@eb5333 Yes but I find it is really easy to get b12 from healthy keto foods. B1 must be supplemented.
@@davidb9271 You are very welcome.
I had very bad vertigo from Nov 2019 till a couple of months ago. I started taking 1000 to 2000 units of D3 when covid hit. Ialso went back to keto about 3 months ago. After 1 month on keto, NO vertigo!
Woow. Great. Thank you so much for sharing. Have you checked Dr Berg's videos on the amount of vitamin D3&k2 helpful in this case?
That’s not enough d3 lol should do 10,000 a day at least
@@Xstr3ngthz True that. Thank you so much for sharing really.
I watch all of your videos whether it applies or me or not, so I have the knowledge for anyone who needs it - this one though is perfect timing! I’ve been dealing with vertigo for 3 days now - thank you Dr. Berg 😃 now off to my vitamin cabinet!
Hope You Feel Better.
Hi Dr Berg you watch all ur videos they are so informative! I was having horrible episodes of heat waves! I could them my personale volcanoes. A strong wave came trough me and I broke out in a cold sweat dripping wet, and dizzy. It was hard to breath. My doctor did blood tests and they should nothing . I had this for about 6 months and then I watched a video of urs about Vitamine B1 and started taking it and have not had any more volcanoes since! Thank you! I told my doctor about u and she looked u up and now I watch all your videos with her approval!!!!!❤😊
Hospitalized currently with this it’s terrifying,and I was found i on the floor out of it by a friend
Just sent this video to my friend who has had vertigo for years. I tried to tell her a year ago about the possibility of calcium in the inner ear. This is an awesome video Dr. Berg!!
What about possibly mixing some vitamin d and olive oil heated and dropping it in the ear, maybe some castor oil too?
I have been binge watching Dr Berg since I was first introduced to him two weeks ago. I feel like I'm becoming a dr with his videos. I recommend him to my family and friends regularly😊❤
Welcome! Thanks for watching and sharing.
Dear Dr. Berg thank you and your team that you share all your wisdom and heart to all of us around the world. Big hug from Germany
Thank you. I went to the Health food store and purchased these vitamins right after watching this video. I’ll report back in a few weeks. Peace and Blessings. ✝️ 🙌🏾❤️🙏🏾🌹👏🏾
That's so nice of you,,,,,, hello 👋 how are you doing I hope you are having a wonderful day, I really appreciate your comment on this video.
How have you been doing?
This is really an important topic to me. I’ve had vertigo for about 15 years which causes panic attacks. I am in physical therapy hoping this will help. I take vitamin D and K already but not enough. I will let you know how it works. Thank you so much for this ❤️
Avoid dairy, except butter. Try an herb called manjistha, and use vitamin B1 on an empty stomach for a week, and drink more spring water and watch your symptoms disappear like magic 🙏🏿
@@diogenes-apostle Hey these are awesome suggestions! Could you please elaborate, the recommended dosage of Manjistha and the benefits of Vit B1 (Benfotiamine?) on an empty stomach.
Also, I'm a big fan of Diogenes the Dog 😋
@@Diogenes-II thank you for the detailed explanation of how this works. My friend is very ill with vertigo I’m going to see if I can get her to do this protocol and I will report back! Thanks again!
I have severe Vertigo associated with Meniere's Disease and Vestibular Migraine. The last 3 years were very bad I lost 90% hearing in my right ear 😓 I've definitely increased my Vitamin D and k2 but Betahistine saved my life, it's compounded medication, my ENT prescribed it , I initially took 16mg 3x a day, but now I take once a day in the morning. It has saved my life😢🙏🏽🌷
Magnesium helps Vit D absorption. Try magnesium with Vitamin D supplement. I know because I have had this vertigo since 1987. Ugh. At first I would get it quite frequently as I have gotten older I get infrequent attacks, usually when I drop off my vitamin regime. And I also am prone to panic attacks and this vertigo can get me going nuts real quick. I hope everyone is feeling better as this is an older post.
Hello, Dr. Berg...many of your videos have been very helpful to me, so I thank you for your good work. One topic I hope you will consider developing a video about is the relationship between vertigo and sciatica. I recently became aware that whenever I started having sciatica pain, a few days later I would have a vertigo attack. By using your recommendation of laying on a half-round foam roller for the sciatica pain, it also relieved the vertigo. If you think there is a correlation between the two symptoms, I would love to see a video in this regard.
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
There’s definitely a relationship between those two. I’d love to see a video as well. Thank you both.
@@SamS-lq5df Thanks, Sam. In the meantime, try laying on a 6" half round foam roller occasionally. And keep a 6" full round at the back of your desk chair seat. Just lean back now and then and let the roller work its magic. I got both of mine on Amazon.
@@Drbergyes please do a video linking Chiari malformation, weak neck ligaments, all the way down the spine to the tailbone. Thank you! I love his advise!
I love this guy. I’ve had vertigo for almost a month and once I started taking vitamin D with k2 my symptoms have almost disappeared. I still feel a little lightheaded every now and again but overall I feel great.
How long did it take to clear your symptoms of vertigo? I understand every individual is different.
@@ajanieudawatta204 it took about a month or so all together. I also took lots of vitamin
C
@@mr.sphlictor9649 Thank you very much for replying. I am hoping this will help me too. Are you taking Dr Berg vitamins? If so did you take one pill per day during that month?
@@ajanieudawatta204 I’m taking a multivitamin with 1000 mg of vitaminc, 5000 iu’s of vitamin d zinc and quercetin which is key for healing and fighting viruses. I know it’s working because now I really haven’t been sick for like a whole year now. It’s called Q defend
@@mr.sphlictor9649 thank you. Glad your vertigo cleared. Can I ask with 5000iu’s how much k2 do you take.
In-depth explanation....I have a lot of concise notes now from Dr Berg. From Ghana in West Africa..
Me tooo lol I’m a BSc Student Nurse and his content has saved me a lot
Edit; oh and I’m Ghanaian too 🇬🇭❤️😊
Me to. From North Carolina, USA
I'm learning a lot too from Dr. Berg videos and benefitting. Greetings from Turkiye (because you English speakers can't pronounce it, it became Turkey lol).
You have saved me from my doctor. You are a real amazing doctor.
Thank you so much for stressing the need for good nutrition and exercise. Throughout these crazy times, it’s refreshing to hear someone talking publicly about the importance of taking charge of your health. I just found a doctor that actually recommends quality vitamins! I couldn’t believe it.
Well said! 😊💖
God bless you brotha... Every day I wake up with an issue, and I swear that SAME day you release a way to fix it!
Me too!
I’ve never had Vertigo before until about a month ago. Started during my bout of having Covid, it hit me really hard and I didn’t know what was happening and felt like my body was shutting down and felt really nauseous. My partner called the doctor and he said it’s Vertigo likely caused by the virus and gave no advice on treatment or anything so thank you for this, far more helpful than my doctor 🙏🏻
Hey!! Having the same
Problem! Did you find a remedy? Please let me know thanks!!
@@kerri9004 Hi Kerri, to be honest I had 2 more, but far more mild, vertigo episodes after the 1st serious one and then it disappeared. I can’t say forsure what it was that cleared it but the only meds I took were Ivermectin and I spent a lot of time outdoors in the sun. Sorry I couldn’t be more specific in pin pointing what the cure was. Took about 2 weeks to fully clear off
@Steve thank you for sharing your experience. My cousin also developed vertigo symptoms during her bout with COVID. It’s so debilitating for her. She can’t eat or hold anything down. Can’t look at her phone or computer without being very nauseated. I’m wondering if just vitamin D3 will help.
@@ChrisKaakau , I've struggled with vertigo for years. If I fall off my diet and stop exercising it comes back every time. Make sure your cousin is getting fully hydrated, that helps with most people. 1 oz of water per half your body weight. So 150 lb man should consume 75 oz of water.
How is your cousin doing, any relief?
@@jimsteele7108 thank you! she’s much better now.
You know what doctor thank you so much. You have been so helpful I’m almost in tears as I type. Again. Thank you!
As someone with BPPV and occasional nystagmus for 8 years, I will give the K2 a try. Take Vit D daily. Also have calcium issues with kidney stones. So anything that might help. :) Thanks for the suggestion.
TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day.
Also, I take (1) Vitamin K2/MK-7, 90mcg X 2 times per day. The brand I use is "Jarrow Formulas" if that helps. I hope this information will help you. 😊💖
I used to have vertigo but it has gone when I started keto. Thank you Dr. Berg😊
I suffered from vertigo about once a year. It’s very debilitating and i had to take the day off from work. There is a strong possibility it has stopped when i added the K2. I always took D3 but not sure if i was as stringent with taking K2. Well
I take it now and haven’t had vertigo in about 2 years so I could see the correlation there.
Vertigo's symptoms come and go... never know when it starts and ends.
How much K2 a day?
@@SB-zl3kw I, personally, take (1) Vitamin K2/MK-7, 90mcg X 2 times per day. The brand I use is "Jarrow Formulas" if that helps.
@@eb5333 TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day. I hope this information will help you. 😊💖
The dose ratio is for every 10,000iu vit D3 take 100 mcg vit MK7. I personally take 20,000 d3 and 200 mcg mk7 and my vertigo cleared up totally within a few weeks and hasn’t returned.
I had vertigo for a couple of years. It would come and go but never went away completely until I did my 1st two extended fasts. It’s a miracle what fasting can do. It took me 2 extended fast to completely get rid of vertigo.
Please explain. Was this a water fast did you drink tea? Was it a dry fast? How was the experience? Did you get a ginger headache?
@@BackToLife2 my 1st 2 extended fast were water only fast. I did a 3 day fast each time . You need to add good sea salt in your water when you fast to replace the minerals that you need to balance the levels in your system. You should watch Dr Bergs videos about this subject. This will prevent headaches when you fast. Fasting is the secret sauce to living healthy. More people would benefit from it if they did this ancient practice.
@@shoshana7412so do you mind telling me how much sea salt? Like do I put one teaspoon in a classic deer park water bottle or?
@@davidcow4889 just add a little each time to get to where you like the taste. You really don’t need a lot but if you are doing an extended fast then add a small amount to every glass or bottle of water that you drink. It actually taste good. I even put sea salt in my coffee with butter and cream.
My former friend was hospitalized with vertigo in 2014. It was the first time I heard of it. Thank you Dr Berg.
Thank you for talking about magnesium glycinate. It has been a game changer for me because I am ADHD and I was extremely low on magnesium. I suffer from anxiety every day. Thank you Julaura
you're content is so well researched and intelligent. And you present it in an easy to understand manner. You're awesome!
I am excited to try your method. I am 70 and have had vertigo all my life. I know I would pass out if I tried the other methods of putting my head down. I will order the vitamins and try this week since today is day 5 of vertigo and even went to the ER.
I've had that for years.
Allergies and ear drainage, itchy ear.
Were you chronically constipated? That would do it 🙏🏿
Try eliminating dairy. After years of being told I had allergies and to "just take an OTC allergy medicine" I accidentally discovered that almost completely eliminating dairy cleared it up for me.
Thank you Dr berg for your valuable video and add free content.
I am having vertigo symptoms, definitely will add D3 and K2 to my diet. I'll report back to see how it goes. Thank you Dr. Berg.
Any improvement??
waiting for ur testimonial
I’ve had vertigo daily for like two years now that only real relief was eating healthy and no sugar I stopped and it came back I’m going to try this and report back!
Never vit. D3 without K2!! Always together!
Sounds right but not common knowledge.
Kelly.
Why, always together?
Can you explain please?
@@onlythetruth883He answers this question from a bit after the middle of this video. Plus Dr Berg has other videos explaining more in depth why k2 has to be with vitamin D3.
Right
Since I use 20.000 IE of vit D3 together with 200 mcg K2 daily I feel great….In combination with red meat free, gluten-free and sugar free off course
Actuality for me, I figured out aspartame was giving me vertigo. Once I cut it from my diet, no more vertigo.
Wow! So glad you found out the cause!
I have a feeling this is my problem too.
Can u give an update? Have u gotten a recurrence of vertigo, now that u no longer consume aspartame?
Still vertigo free. A while back I bought some blueberry jam labeled sugar free. I got vertigo after eating it but noticed afterwards it had aspartame. Threw it away.
Thanks, man! This hit me hard a few weeks ago. It was so bad that I threw up twice! I've did the procedure to get the crystals back where belong, but I still get the occasional lightheadedness. I will put these vitamins on my shopping list! Thanks!
Have acute vestibular neuritis. Last episode was 3 years ago, but have been taking 10 - 15k units of d regularly. That is probably why no episodes!! Will add the vit k to my arsenal!!!
Did you do anything else? I know someone suffering from vestibular migraines and nystagmus but the D and K2 did not help.
I have the same
I have had 3 major episodes in the past - I do the exercises every morning and it helps- I contribute it to sinus post a cold and tight neck issues blocking flow - will incorporate more D3 and K2
How are you feeling now
If possible, I would appreciate more videos on this. As always, thank you!
Using your another video, I started D3 and K2 and Mg and my muscle weakness and stiffness is gone and I enjoy deep sleep. I suffer from Gastritis but that's another story.
Thanks Dr. Berg I’m been suffering with vertigo for long time even I lost my job because of this situation.Definitely tomorrow I’m straight to health show to get those supplements, I couldn’t wait to get rid of this vertigo.God bless 🙏
TWO things will help tremendously: 1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner "channels". 2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day. I hope this information will help you. 😊💖
What were your results? Did the K2 and 10,000iu of D3 help the vertigo
@@peppaminttea I've had vertigo twice in my life, the results from severe flu and my brother-in-law has Meniere's, which its major symptom is vertigo. Once I went off dairy completely (well, 90 percent) and I started taking Vitamin D3 and Vitamin K2/MK-7 supplements - I no longer had colds, flu or sinus problems - all due to not have dairy and taking supplements. So, I suggested to my brother-in-law to go off of dairy completely to see if it helps with his vertigo because he was constantly having problems. Well, he went off of dairy and it worked! But if he has any of the cheese he loves to eat, sure enough the vertigo comes back. He says he does not take the vitamin supplements religiously - so it's hard to tell if it helps with his vertigo as much as going off of dairy did for him. I hope this answers your question.
I get positional vertigo, call BPPV. It happens when I turn my head in a certain way. This is due to tiny grains within the inner ear that may get misplaced with certain head positions. If I vacuum under the bed, for example, turning my head to the side as I'm partly upside down will trigger it. I correct it with something called the Foster maneuver (half-somersault). Sometimes it takes more than one try. I usually feel nauseous after the 'correction' but then feel much better by the next day. Another method to fix BPPV is the Epley maneuver, often done with the assistance of a practitioner in an office. Believe it or not, there's also phone apps for BPPV, but I have not tried any of them.
@@tillygirl7450 thank you for these advice…I am having bad vertigo…As I remember I ate cottage cheese daily lately and started feeling weak and now ended up with vertigo.I just took vit D3 10 000 and vit K2.I hope it will help me to feel better.
Thank you dr Berg I had symptoms of vertigo and dizziness , took your advice and started vit D3 and k2. I t has helped and no more dizziness . Thank you Dr.
Wonderful! You're very welcome.
Its insane the things vitamin d could do.... Would love to to know more.
Dr Berg has other great videos on vitamin D.
Dr. Berg has a lot of videos on vit D. Do a YT search like "Dr. Berg vit D"
Dr Berg I’m here and got diagnosed with a case of vertigo I always watch your videos.
i was also clinically diagnosed with vertigo due to neck posture , i got pain in my inner ear. This is effecting my work as well.
I also had vertigo for several years and it was debilitating. Diagnosed with Menniere's Disease, all this took my hearing also. Now about 90% deaf in both ears. When diagnosed, I was put on prednisone, high dose then mexyltrexate high dose. After about 3 years I quit all meds, nothing was really helping. Finally, my vertigo went into "remission" but I am deaf as a post.
I am in the same boat, but never used any medication. Vit B12, k and D help and a wee bit of high quality Orion or help. Regular herbal Mushrooms 🍄 calm my central nervous system and tinnitus too.
@@debd1250 I have tinnitus. Can you explain the mushrooms more?
So sorry about your condition.❤
Daily effective pray on TH-cam has a video for the ears, it helps me feel better emotionally at least.
Good luck!!❤❤❤
Love watching your vidios.Thank you so much.All the best for your performances in making several useful vidio for oldies.god bless Dr. Berg.
Recently I called the number you provided regarding protein powder drinks. Specifically how long they last after they are made. We make them for my mom. I make them fresh and my brother makes enough for 2 days. They get gloppy.
They should be made fresh so I passed that on to my brother. Thanks so much!
AND.. .I drink water with apple cider vinegar every day. Love it.
Loretta
I read, sometime ago, on a you tube post, that a commenter sister, took apple cider vinegar every day, and I think with every glass of water, and she died, can't remember how old, but fairly young; of kidney failure.
Can't say if it was connected to the apple cider vinegar or not. But you never know.
@@onlythetruth883 hmm. Good to know. I don't smoke and just drink very occasionally. Go to the doctor for my checkups....otherwise they rarely see me 😊 but I'll have them check that and I'll keep my eyes open. It's crazy, though when triathletes die of heart attacks. Appreciate it.
I learn something new everytime I listen to Dr Eric Berg
Thank you very much since 6th july 2020 I have had the symptoms but ENT at the hospital can't be arsed. Very interesting and informative information many thanks for your help xxx
Having vitamin d3 and K2 has helped me with my bronchitis. Earlier needed 2 puff of inhaler daily, but now I don't feel the need take inhaler. Big fan of your content. It would have been wonderful to get your products in India
Greetings Dr Berg, I have a question to ask. Is it really important to take vitamin K2 from supplements? Because from what I have read egg yolks are loaded with these vitamins.
You are the best I've done some of you remedies and I feel so much better plantar fasciitis and some other things keep up the good work you're helping so many people because our words certainly needs it now
Very interesting how this all ties together - thank you so much Dr. Berg .
👍
Türkiyeden selamlar,Hayatımda tanıdığım Dahi Dokdorlardan birisiniz Çevremdekilere sizden bahsediyorum, Allah sizi bütün kötülüklerden Korusun
Interesting information on vertigo. Thank you for always being helpful.
Glad I could help!
I thought I was having a stroke ! When I woke up one early morning .was nauseous and could not really walk. I called the ER. AND WAS TOLD. I had right side vertigo and was told to take vit3d and K2. And after a week, my symptoms have reduced to maybe 10% of what it used to be. So I concur with the vitamins, and an Epley manoeuvre if symptoms are persistent. But after a good week the symptoms are greatly reduced.
M’y daily dose of DR BERG 😀
Thank you. I had a minor medical procedure 3 weeks ago and have had vertigo since. Looking forward to trying this.
I had my first terrifying experience of vertigo 6 days ago - brain CT scan revealed no nasties however horrendous nausea and dizziness blocked ears and pressure in head coupled with extreme fear and panic - have slept upright in bed limited hours sleep since then - will add K2 to my D3 - seeing a vestibular physiotherapist tomorrow hoping this provide relief - I wouldn’t wish this on anyone. Doctor has me on prednisone, serc and stemetil:(
Gloria, I'm so sorry for you. I've had 3 acute episodes since May, but low level vertigo every day since then. The 3 acute episodes felt like violent attacks. I know just how you feel. I'm on here looking for suggestions because my health provider has no answers for me.
Wishing you all the best! Sorry u have this 😒
@@peynattyl thanks Tiffany unless you’ve experienced such violent attacks episodes it would be impossible to understand the severity and terror. On my way to see a vestibular physiotherapist atm - praying for relief - thanks for your thoughts you keep well too x
Let me know what they come up with. I took 10,000 IU's with k2 (mk-7) as recommended in this video and in just one hour of taking this, I feel so much better. Several helpful tips in the comment section, too.
Prayed for you 🙏 ❤
You are ok
@@peynattyl how are you feeling now?
Would love to have a video or meniere's disease and other causes of vertigo.
I’ve got vertigo and it’s because of the calcium build up. They told me all I can do is some head movement exercises to remove the calcium from the inner ear. I will try what you suggested and let you know if it worked. Love the videos by the way 👍
Seems like you wrote this message 2 months ago, did it help?
So did it help???
So did it help?
On Feb 2023 I had my first experience with Veritigo. So I read a few things and I quit coffee cold turkey, had insomnia for about 3 weeks. Drank a little but not as much and it helped me sleep, I still drank coffee moderately after quitting 3 weeks. Recently I had another episode of Vertigo but I noticed I was very dehydrated , this second episode gave me a panic attack . So now I drink barely any coffee and I’m about to try this vitamins and drink plenty of water . I’ll send an update in a month on here. Thank you Dr
I think mine are connected to too much coffee and dehydration too. Both times I was dehydrated and the recent time I drank a couple cups of coffee the day before (I’m pretty sensitive to it)
@@alyciahall1111 well it went away 4 days ago. I went to an ENT specialist and basically stating that my ears were fine , did an mri , bloodwork and nothing. However you may be on to something because I stopped coffee completely . I’m still taking the vitamins , working out and a clean diet .
@@hellzmanic interesting might be time for me to do the same. Thanks for sharing
Would love to hear more about the cause with the mucus. Got vertigo for years and my sinuses often hurt
Yea me too! Sinuses always blocked up but don't want to use decongestants. Also I'm not allergic to dairy nor did cutting it out seem to help...not sure what else to try
@@californiagurl1978 Get a Neti Pot for natural rinsing/cleansing of the sinuses. It is super effective. In addition to what Dr Berg says to supplement with! ;)
@@californiagurl1978 , how are you doing today?
I used to have very bad vertigo, and someone told me to eat the inner part of aloe vera 3 times a day. And it worked. I still don't know how it worked but whenever my vertigo comes out (usually once or twice per year) I eat the aloe vera gel.
Are you still finding this work for you? How much do you eat? A tablespoon?
My vertigo was caused by low vitamin D and after supplementing with high doses of D3 the vertigo dissapeared.
You are the most amazing doctor I have come across whose information is very valuable, useful and authentic and has probably saved countless number of lives so thank you Dr. Eric Berg may God bless you abundantly for your selfless humanitarian act
mine is triggered by food high in sugar that brings down my immune system, most especially condensed milk. suffered for 2-4weeks, bothered me for few years but then switched to raw vegetable and fruits juicing... totally gone along with other health issues.
Thank you!!!Dr. Berg You Are Awesome!!! We Learn so so much from you and its because you Care for us and We Love you for it!!!❤❤❤❤❤👍👍⭐⭐⭐⭐⭐🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🕊😘🙏🙋
Why didn't you mention the Epley manoeuvre?
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
Dr berg is the world best doctor. He explained well about my symptoms that has been accrued last two years. My doctor says I have got bppv condition so now I know what’s wrong with me to having a vertigo and nausea.
Dr I always remember you in my blessing 😇
⭐️⭐️⭐️⭐️⭐️💕
Several of my friends had very bad vertigo after the jab.
I bet! Thanks for sharing.
Liar
Yeah, it’s happening to me. Been 3 months
@@josiahcanterbury1741 Loser
@@MatthewC137 🤣🤣🤣
Dr berg u changed my world. I had colon cancer had colon removed all but a foot. Then I got bad cramps so bad I was going to ER 3 times a month. No dr could figure it out. I did all the test I was so miserable 😩 I couldn’t work. Dr said I had ulcer Hv my Prilosec for years. Then I saw ur videos. And I stayed take hydrochloric acid and I got better the same day. My food wasn’t digesting so it would kill me in my small intestine along with my scar tissue it was bad. I had sludge in gallbladder to two day before going to have it removed I found ur bile salts. Thank you 🙏 so very much
Thanks very much Dr Berg for this information. Very helpful.
Anytime. Glad you found it helpful.
My daughter diagnosed with vestibular migraine. For 2.5 to 3 yrs. struggled with severe vertigo. Couldn't drive, shop in stores, or go out to restaurants etc. Klonopin helped. But effexor was life changing.
godsend.. I'm suffering this right now. (last few days).. not the first time
ACV helps too but i will try these as well to avoid attacks ugggghh thank u dr berg
This is an interesting topic for me. I have posted all the benefits I have seen with IF and improved diet. However, one issue that has come up since on this diet is vertigo. I have never really experienced it until recently. I have only gotten it when I was very dehydrated after long runs in 90 deg heat. I generally get it the next am. I am now doing a better job of using more electrolytes. I had a friend who experienced similar issues, he believe that since there is less fat on my body, there is less liquid stored and this makes me a bit more susceptible to dehydrating. Waking up being dizzy in the am is happening more. I will try the vitamin mix of D3 and K2. I may also have some Calcium buildup. Thanks.
I hope that you are doing better now. Be well!
-Dr. Berg's support team
My daughter watches you all the time. She gave me the link to this video. I am 81 yrs old. I have vertigo so bad I'm on a walker, & I've fallen so many times. I want to order the vitamins but where do i go to get them ? 😢
One thing you can try first is an exercise by Carol Foster called a half somersault. I had vertigo one time two years ago (I had simply turned over in the bed). I did the exercise and never have had it again. Hope some of these suggestions help; it was the worst one minute of my life.
Thx!
Okay then I'm trying this because the vertigo is horrid 😔. Affects my day to day activities.
Thank you Dr Berg
I once went to my dermatologist and mentioned to him that I had vertigo for abouta month, I didn'texpecthe would know how to help but . He prescribed me promethazine that helped with my sleep, after getting 8+ hours of sleep per day the vertigo went away immediately. Never came back
@@TheREALJackFurious lol
@@TheREALJackFurious It's an antihestamine medicine that is sedative.
Interesting. I haven’t been sleeping well and vertigo started yesterday. 🤨
I got shingles in Dec . There was a video of yours on messaging the exact opposite side to help with the pain . It worked !! There was also a video on Vitamin C and D combined and that worked like magic . Thankyou !!!
Thank you Dr berg
I like 👍👍👍
Most welcome.
My mom recently sustained what was also a head injury. She's improving, but still has dizzy spells, at times room-spinny severe, so hope this helps. Thanks for offering & greatly for all your offerings.
Vitamin B12 supplementation has improved my dizziness/vertigo immensely....
Hello Dr. Berg, yes I've been having those symptoms, thanks for the advice, I have those Vitamins and will start talking it as you've had said. Thanks.
Hi Dr. Berg, do you think vitamins D+K2 helps relieve the volume of tinnitus? If I could just turn the volume down I would feel better because I could sleep better.Tia☮️
Someone dear to me had tinnitus for 8months and it went away after taking Ginkgo Biloba tablets for 21days. Taking 1 tab in the morning and 1 in the evening and also taking a tablespoon of blackstrap molasses to keep BP in check as the Ginkgo herb has a tendency to raise blood pressure. I’m sure Vit D & K2 will help.
YES! Your Tinnitus will definitely be lessened or eliminated by doing these THREE things that will help tremendously:
1. STAY away from DAIRY, very mucus forming, which clogs your sinus and inner ear "channels".
2. Take Vitamin D3 supplements. I, personally, take 15,000 IU's per day, it helps fight infections too.
3. Take Vitamin K2/MK-7, 90mcg X (1 pill )2 times per day. The brand I use is "Jarrow Formulas" if that helps.
I hope this information will help you. 😊💖
I have a friend that have this and I been subscribed to this channel for years and I trust you both THANK YOU FOR YOUR INFORMATION I KNOW IT WILL HELP MY FRIEND GET BETTER. GRACIAS ☺️
TMJ / TMD causes Vertigo as well
Temporomandibular Joint / Disorder/ disease
Thankfully I don't have it any more, but I think I had it during an ear infection for a while.
My 82 year old mother is dealing with Vettigo the past few years but I’m sure it’s also due to not a balanced healthy diet abs her other meds. Great info Dr Berg!
Yeah my elderly mother is a vertigo sufferer, she never ate vegetables nor proteins, she has the worst diet I know of, she went to a few doctors, they medicated her did not help, now for the past few months I got her to clean her diet, with vegetables (still not enough but at least a more than before) and have her fasting 16 hours a day, she is much better.
@@KenanTurkiye you are a great grandson
Ignore what he says about wanting to know from us bc THIS GUY ANSWERS NONE OF OUR QUESTIONS PERIOD.
I've had this issue for a coupla years now when I bend down to pick something up or lay down for sleep. I'll try it and update in a month or two.
Steve,
Leaving my name here for your update.
Hope you remember thanks.
Vertigo, whilst lying down only. Never thought that possible; but that's what happens.
@@onlythetruth883 I'll be back.
@@oldtymer9106
Thanks. Looking out for you.
Try the Epley manoeuvre too. There are videos of it online.
@@sunshineseaandvitamind8620 I wrote it down!
Your an amazing teacher. You teach exactly how I wish others would. No fillers just straight to the facts. Thank you so so so much for sharing your talent and knowledge. I'll reply with my results, it'll be a blessing beyond 💛
I have found that keeping my blood pressure in the normal range helps too. I am type 2 diabetic so lc & keto help as well as cutting out caffeine.