Easiest Ways To Instantly Improve Leg Circulation
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Brad and Mike demonstrate the easiest ways to instantly improve leg circulation.
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![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
😂For more information on improving your leg circulation, check out our video" You Can Instantly Improve Leg Circulation & Blood Flow"- th-cam.com/video/79VSiCHm63w/w-d-xo.html
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HADNT BEEN HERE FOR A WHILE, WHAT HAPPEN TO THE OTHER GUY?
I have peripheral neuropathy due to chemotherapy.....all the wrong things you shown, I do every day. Thank you for the suggestions and the demonstrations.
P@@alladekh
Summary, but watch the video:
- Push regular socks with a constricting top down to ankle
- Don't let compression stockings roll down
- Sit on your butt, not on butt and back of legs. This means moving to the near edge of seat so only glutes are on chair.
- Don't sit on a chair that's so high your legs dangle - lower the chair if you can, or put something under your feet.
- Elevating legs w ottoman or recliner helps. However, don't put the Achilles tendon on an edge - there's a vein back there, and this restricts blood flow. Use a pillow to distribute the pressure.
- Reclining more helps more.
- Don't curl your legs under your chair.
- Don't lean forward when sitting.
- Don't sit for longer than an hour
- Walking works, but many short walks work better than one long walk.
Thank you sooo much! I did watch the video but thanks to you, I don't have to watch the entire video again. I just screen grabbed your comment and I have it to hand to refer to. Many Blessings to you.
Thank you for the recap!
Thank you for the list....I took a screenshot of it to keep handy!
thank you.❤
Dangled my legs off the edge of my office chair for 3 years, valves in my legs became damaged and surgery indicated. Fixed the chair, spent time elevating legs and 9 months later circulation is much better. Hoping to avoid surgery. This video is absolutely correct. If only I had known this sooner. Thank you so much!
Thank you gentlemen for your kindness and concern 🙏
I’m telling you what I retired last summer I ended up having a knee replacement and carpal tunnel surgery in my hand and elbow all that got severally agrevated by me gardening hard so anyway I just retired from nursing and I can tell I’m older and the old saying use it or lose it my legs feel so weak and I believe it’s from not getting the exercise from working I’m going to have to exercise in order to continue to garden. But I don’t have the motivation I’m trying!!! I do keep busy here at the house but I’m still not as active and I think that’s hurting me.
Hope this can help!
Yes, getting out of the routine of being active at work. I now go to the gym three times a week. It has gotten to be so much of a habit, that I barely think about it. Trying to make sure I’m active the other days as well. I’ve got some trips planned this year and I want to make sure I’m able to fully participate. Good luck with your gardening!
Another great informative video that we all appreciate so much! Thank you both!
Our pleasure!
Thanks Bob and Brad, your advice is great. You guys have helped me in so many areas, Thank you Cheers👍👍
My dad could use this video very much. He’s had knee replacement surgery in ‘22 & ‘23. He’s better, but his ankles and feet are still so swollen it’s quite overwhelming for me to see as his son, 😞. I keep telling him motion is lotion.
I like to put my legs up and let the blood drain down
Hope this can help him!
Mike if the swelling doesn’t go down in about a year, take your Dad to the doctor and have him checked for Lymphedema. Had total knee replacements in 2005. One year later had blood clot in left leg and lung. Year after that Lymphedema started very slowly. Had it now for 18 years. Don’t ignore it. Ask the doctor about compression socks and learn all you can about it. If neglected it can get worse. The lymphatic fluid is pooling in the ankle and foot. Mike I’m not saying your Dad has this. I’m just saying ask the doctor about it. I’ve had to learn all I can about this in order that I can help myself. Never had heard of this before until I got it. What I know now I could write a book about it. Good luck to your Dad.
a rebounder does a great job of moving lymph...even just10 min a day, make sure he has the safety bar ...if you google you'll find a lot of info about rebounding
V@@michaelangelos5117
Great tips Brad and Mike. Thank you so much 👌🏻
You are very welcome!
Thank you. It’s very useful for me. I had my knee replacement surgery and I have swelling and pain in my both feet.
very good job, many thanks & appreciate for your great videos
Thanks for watching!
Thanks a bunch, gentlemen! I'm 64, type 2 D, obese, hypertension, fatty liver, stage 1 ckd, hypothyroidism, disabled woman with the issues of blood flow in my legs/feet. I wasn't aware of all the things I'm doing wrong in regards to just sitting in a chair or the type of socks I'm wearing! Now I know. Thanks again y'all! Enjoy your day! 😊 ~Peace to all
Love it
Get thee on a carnivore or other low-carb diet, and buy a vibration plate. I was 76 y.o. male, prediabetic, hypertensive, arthritic and 235 lbs. Now almost 77, no longer prediabetic (avg. blood glucose 90), 183 lbs, arthritis drastically reduced. I still have a ways to go (probably another 10-15 lbs to get off the last b.p. meds, but I have no doubt about getting there).
Thanks for the video! I have bad circulation in my legs, and I need both of my knees replaced, so I do sit a lot, and I have tried compression socks, but they hurt too much and still cut my circulation off because I have really big calves.Mike don't feel about your socks both of my daughters wore mixed match socks since they were very young and still do and one is in her early 30's the other is in her mid 30's and so do their friends and my granddaughters and my gradsons! So many young people do like you said it's a trend, so tell Brad to stop teasing you !!!
We're glad we could help!
Was placed on a raw detox diet for a month now on “high raw” with some cooked vegan foods-no salt, no oil, no sugar (only natural sugar from dates & other fruits). Watching my numbers go down remarkably. Bob & Brad help in so many ways w/ day to day life. Blessings & peace to all! 🙏🌱🕊💚
wow. So simple and so helpful. THANK YOU!!!
You're welcome!
Thank you for your tips. I have done some of these, but will make sure I am aware of all of the issues. I try to use my stationary bicycle from one to two hours a day. This has also helped me with the circulation and my stability.
We're happy to hear it!
Great tips. Can share with my senior classes. Stopped watching but saw a different person, Mike. He got the message across without going on and on and on like Bob. Might just start watching again
That is awesome!
I had total hip replacement on July 2023 and on march 2o24 my left leg swelled what was the problem
Thank you very much for this great information.🥰
You are so welcome!
I suffer from peripheral neuropathy, it's horrible.. I'm now in physical therapy for lymphatic edema.. 1 visit an half my fluid pressure problems are gone.. I'm sure I squeezed my therapist in hugs to hard😂😅 she's awesome 👍❤
Great to hear you've found someone great to help!
Love 😘 you guys so much.. in my personal cancer battles I get questions about stuff to ask my Dr.. know he knows about you guys.. 😆😂 my med team Drs an nurse's are totally God sent angel's.. I get them an you guys so I'm covered by help.. even my friends and kids watch your videos and helped them thru stuff they come up with. Major thank you an greatest appreciation. ❤️
my husband has that, and he feels like he is walking on glass, or pebbles, has no balance, cannot tell where his feet are when walking, its sad to see as it gets him down, and now I have similar symptoms.
What sort of things did the therapist do?
Thank you
Very very useful and so appreciated!!! ❤🕊👏
Thanks for watching!
Thank you all for doing this video I have lymphedema and always can use reminders❤😊
Can I ask what else you do to help it? Do you know if diet helps?
Happy to help!
Everyone could benefit from this. Great reminders and tips!
Thank you!
Excellent, excellent. excellent, excellent, excellent, excellent. One of the things I hate most in life is repetitiveness, but these videos keep having Variety. There used to be 'Variety Shows' on tv, maybe that's reason enough to watch these! J.
Thank you, great info!😊
Glad it was helpful!
Requesting something for “barista wrist” - repetitive strain injury, for me specifically, from a constant rotating my wrist 180° to rinse a steaming pitcher. I’ve tried some stretches with minor improvement, but I don’t know which ones are actually helping vs temporary relief or actually aggravating it.
Here are some videos you can try: www.youtube.com/@BobandBrad/search?query=barista%20wrist
Thank You so Much For This Video.
Our pleasure!
Thks for Sharing from Trinidad
I like using the inversion table.
Excellent advice. Thank you 😊
You are so welcome!
Thanks for sharing this! 💯
You bet!
I'll be trying these tips. Thank you. There were two things, not included in the video, that I had questions about.
1. What about keeping your lower body above your heart, as much as possible?
2. Does crossing your legs while sitting reduce blood flow?
Good advise thx❣️👍
Thanks for sharing such great videos
Glad you like them!
Once again, thank you.
No problem!
Thank you for the advice.
You are very welcome!
This was very helpful.
Glad to hear it!
Thank you. I love you guys❤
You're welcome!
“Thank you,” for sharing this info.
Glad it was helpful!
Thank zu very v much
Thanks for the video! Any tips for people who stand up all day at work? I’m 28 and starting to get some little spider veins and would like to keep them from getting worse. I already wear compression socks but is there anything else I could be doing on breaks or at home?
We do have those!! Here is a link that has a few videos on it with tips for this: www.youtube.com/@BobandBrad/search?query=stand%20all%20day
Thanks for all your frequent content on lower back and leg therapies. Can you address lower leg therapy using your massage gun in regard to Drop Foot?
I will add this to our to do list but in the meantime, here is a link to our massage program which helps you know the correct ways and heads to use for each body part: www.bobandbrad.com/health-programs/self-massage-program
I exercise and stretch regularly and use some of those tips already but I didn't realize the socks we're causing my issue.?! Thanks for the tip's guys!👍👍 and I agree with you about the number seven 😁🌞🐦
Thank you!!!
You're welcome!
Thank you for the great tips to improve my circulation.
It's our pleasure!
The neuropathy tips have been amazing for me! The sciatica is better but pops up at night.I got compression socks for Christmas........mine are ankle length.I also try not to cross my legs......I know thats bad too.
We're glad it's working for you!
🎉 thanks!☺️
You bet!
I agree with trying to keep the body straight for proper blood flow. I have a question though, why is it common for Occupational health to recommend sitting in a computer chair at a 90 degree angle for correct ergonomics? Isn't that bad?
We always want to have the best posture possible, especially sitting at a desk
The science on the 90 degree sitting posture is actually bogus. Occupational health agencies have been saying this for forever, but the original paper that recommended this sitting posture was actually NOT about this position being healthy. It was a paper about how to fit the most radar operators (soldiers operating radars or other systems with screens) into the back of a military truck. And somehow it then got fumbled into "this is the most healthy way to sit" and gets pushed until this day.
There's some groups of orthopedic doctors who have looked at this but there's not enough of them to change the scientific consensus just yet. But basically, they're proposing that a 120 degree angle at the hip (so, leaning backwards) is much better if your chair has proper lumbar support and if you adjust the screen and keyboard position accordingly.
A larger number of doctors recommend that you shouldn't sit in any fixed position for too long at all, neither 90 degrees, nor 120 degrees leaned back but that you should change position and even switch out chairs to encourage different sitting positions during the day. So, eg have a normal computer chair and sit qt 90 degrees for a while, then switch to sitting on a big gym ball, then switch back to the chair but at a 120 degree position because after the ball your back muscles might need some rest and relaxation, then lift your desk to a standing position and work while standing for a while etc.
thanks for the tips gunna try them out
Good luck!
What tips for long flights and leg circulation?
The advice I've gotten is to wear compression socks, pump your feet/calves while you sit, & try to get up & walk through the aisle once an hour.
here's a video you might want to watch: th-cam.com/video/5FjvkCn137c/w-d-xo.htmlsi=1X_rEbIXcBqbeWaS
Great informative video!
Glad it was helpful!
Love your tips. ❤
Thank you.
Any advice on compression socks?
Ive had a lot of success elevating my legs on a special pillow & also soaking my feet
in some warm water & epsom
salts. ❤
Thank you 🤩🤩💖
You’re welcome 😊
That was great guys 😊 ! Now I know why my circulation is getting worse. I didn't know what in the heck 😳 I was doing!
What about using an inverter?
That was good
Great tips ❤
Thanks!
So I have had lymphedema for 20years. A few years ago I was in a car accident . I got a tiny scratch on my lower leg. I noticed my sock was wet and my show were filling up with liquid . It lasted for three days or so. It completely drain the lymph out of my lower leg. And that leg has seldom gotten swollen again.. occasionally my ankles swell a little . But they will go back to almost normal. I do walk a lot but seldom wear compression socks.
Lol a log from my wood pile clipped my shin now the fluid builds under my knee instead of the lower leg. No longer have the puffed up hot dog effect happening
Thank you for sharing!
Been cutting off the top of my socks for years .......hate the pressure that builds from the the turnacate effect.
Interesting!
My feet is hurt when i run in modern running shoes, but when i ran in casual sport style shoes i dont feel hurt at all beside fatique. Does it mean normal? Or to much cushion from nowadays running shoes? Or may be to high stack? Pls help me
My M-I-L fell and fractured her pelvis about a month ago. Now she's in a wheelchair and it's really hard for her to elevate her legs without help. Her feet and lower legs started swelling in the hospital and still bother her. It would be great if she could just get up and walk around, but that's not possible right now. She's in Assisted Living but doesn't like calling for help. These are great tips for ambulatory people, but others have a really difficult time doing some of these things.
My right leg would go completely numb, couldnt feel anything including the brake & gas pedals, i found that tipping the front of my seat down definitely helps,
Good tip!
Excellent
Thank you.
What about crossing your legs while seated? Does that restrict the blood flow?
Based on what they said about sitting position, crossing the legs is bad for circulation
It can temporarily restrict blood flow but it doesn't cause long term circulation issues
Any tips for osteoarthritis and no cartilage in the knees
I've had Euflexxa shots that lubricated my knee joints but i still get stiff achy knees sometimes
Here's a video you can check out. Hope it helps!
th-cam.com/video/CprGgFsGNhs/w-d-xo.htmlsi=J-n5aIWybonsj6Pr
The informations you have given are really very important😅
What happens if you sit with your feet about 6 to 8 inches high, not with legs in alignment of your body? Is this bad?
I have venous insufficiency and wear compression socks - I don't wear them to bed but I find most mornings that my legs hurt really badly from the ankles up to my knees. What, if anything, can I do to stop that happening?
👉👉Can you guys please do a segment on “vibration plates”? And how they can help cleanse the lymphatic system? Helps with leg circulation and reduce leg swelling.
Also, those seated elliptical devices help with leg circulation.
I was given a vibration plate machine, and when I read the restrictions, I had to give it away. Here is the list of problems that could worsen when using the machine: 1.hip or knee prostheses, 2. Repaired broken bones 3. Heart problems 3. Recent muscle or bone injuries 4. Severe diabetes 5. Epilepsy and 6. Epilepsy. Please be careful when trying out new equipment. Read the fine print before purchasing and make sure that you are healthy enough to use it. I hope this helps.
I've been LOVING my seated elliptical! It's one of the best purchases I've ever made.
We will add it to our to-do list!
@@BobandBrad Thank you!! 🙏 👍
I’m 4’10 inches tall and I suffer with swollen feet because chairs are always too high for me, going out for a meal is hard I end up perched on the edge of the chair, and car journeys are terrible by the time I get where I’m going my feet and ankles hurt.
Sorry to hear this. We have done some videos on swollen feet, but none because of this reason. I have added this to our to do list and hopefully we can get something uploaded in the near future. In the meantime, here is a link to the other videos that might have some things in them that could help: www.youtube.com/@BobandBrad/search?query=swollen%20feet
I can't wait to show my husband for an early 73rd birthday present! Thanks for the info! 😅
That is awesome!
What about at night when sleeping-sometimes my legs feel numb, tingly, or even swollen. Is that a circulation problem as well?
Use/get holistic medicine, mine cleared the next day, 3 yr groin injury and swelling/tightness happened when I'd exercise, legs would stiffen, good luck!
It could be, we would suggest seeing your doctor for a proper examination.
Thank yall, will do!👍
I have extreme vertigo and have recently sprained my ankle. The pain is unbearable. I have a recliner but I also have a very bad knee and bringing it up too far only increases the pain and I have to let it up and down. I also have two steps to have to go up in order to get to the rest of my house like bathrooms and bedrooms. Going up the steps is just excruciating. I have compression soxs and that but nothing has seemed to work. I can barely walk now. I don't know if I can stand months of this or not. It's been horrible. Now going on 3 weeks since I sprained my ankle. It's so sore.
We would suggest allowing your ankle to heal before trying to rehab it too quickly. Sometimes when we push ourselves too much we can cause more damage. Use ice, compression, and stay off of it until you can use it slightly without pain. Don't do anything that causes more pain. You may want to use crutches when you are needing to do those stairs. Here are some videos as well: www.youtube.com/@BobandBrad/search?query=ankle%20sprain
This is very helpful, thank you! (I'm with Mike on the socks ... my feet do not like to dress alike! 😀)
Of course!
Will your foot massager machine help with foot health all around?
Yes, the foot massager is great with loosening up your muscles, increasing blood flow and circulation and soothing soreness.
🙏🙏🙏🙏 Bob 🙏🙏🙏🙏
Re: socks @0:40 I have spent a small fortune trying to find socks that are not tight around the circumference from the back bottom of the heel going around the upper front of the ankle. In recent years this has become painful so that I either use no-show socks or just go without. I have no edema and am not diabetic but even diabetic socks are no help. They have lots of stretch at the lower leg/top of ankle as well as around the lower foot but strangle that "crotch", if you will, where the front of the bottom shin meets the top of the foot. Any suggestions?
Exactly. Compression socks are ridiculously too tight. And I don’t even have large legs. What a waste of money.
*Merch suggestion*
Idk if it's possible, but you'd be heroes to many (more so than already, ofc!)
4:35 There is a large population of people who need to have a pillow placed thus, but can't manage it on their own &/or can't manage to remove it in order to be able to get up.
Would it be possible to make an inflatable cushion with a remote & small air pump? I'd imagine figuring out how to universally strap it in place on most recliners would be the most challenging bit.
(Btw, just bc someone doesn't live alone doesn't mean there's always someone available to move a pillow around for them.)
That's a good idea. I use an electric recliner but I have a lot of problems with placing a pillow on my own. I have to use a grabber to place the pillow and then a leg lifter strap to lift my legs onto the pillow. I get tired of fiddling with the pillow that I just end up sitting with my ankles the wrong way.
Interesting idea!
@@BobandBrad I'd be thrilled if you (or anyone) could pull it off. I've seen enough people struggle & know what it's like myself when I'm not doing great.
@@josi7690 Thanks :) It can be very tiring & even pain-inducing to struggle w a cushion/pillow that way...& as you point out, often have it wind up not right anyway. So people don't bother & feel frustrated (& worse about themselves) on top of having their condition(s).
I have a problem at night because I sleep in a fetal position my knees curled up. I have always done this and I never ever had problems until I started getting older I’m 63 and now I cannot sleep with my legs straight at night either one or both are curled up around me, I try and try and try to sleep with my legs straight but I cannot do it from habit over the years. Do you have any suggestions for nighttime?
We will have to look into this.
Eat only lunch
Drink only water
No sugar
Thanks for sharing!
THKS GUYS-----COOL AS USUAL------------
Thank you!
Give all your doubts and fears to the Lord. Let His word renew your mind and spirit. May He fill you with His peace and joy, tody qnd always. 🙏 🙏
Thank you for watching!
I love that word; “instantly.” The great new American way, no effort and instant gratification!
So true!
@@BobandBrad what a great diffuser.😜
How about 10 hour flights? I am not a frequent flyer but I experience swelling a few years ago on a flight this long. I have another 10 hour flight this year. I am planning on getting up every hour (I hope). Is there some leg or feet exercises while sitting that will help?
Here are some videos that can help: www.youtube.com/@BobandBrad/search?query=plane
I was hoping that you would also include breaking the habit of crossing your legs over the knee area. I believe it also pulls on your lower back contributing to lower back pain.
Thank you for watching!
Thanks for those suggestions. So now do you know why I get hot feet at night when I lay down. It's not dangerous because I've had it for a few years. I'm not diabetic or am I over weight. I do everything put my feet up the wall. Use dr ho. Steo on the dr how board for circulation. So do you have any idea or suggestions why I get this? I do have scoliosis. So I imagine that's why too. From the pressure of my nerves being affected due to the curvature. Or do you have any other suggestion. I'm over 50. Thanks Anyone else have this too. Oh I do put put on compression socks . And it helps right away. So try them It's been what's helps immensely and immediately.
I have the same adidas pants
Great, aren't they!
Share tq
Thanks all
Its Gods number of peace and finish
Also do not cross your legs atvthe knees!!! Good tips
Good tip!
So you mentioned that compression stockings shouldn't go above the knee. But I respectfully disagree. I wear a thigh high compression stockings because I have chronic venous insufficiency. I believe it's crucial to have the entire leg compressed.
I found that compression socks fixed the problem. The leg vein valves cannot be replaced /repaired if not working properly, according to the vascular surgeon I visited. So now I wear these socks 7 days a week daytime, a good diet and exercise regime works wonders
ODD socks ? 🤔 😂 OH Mike 😜
😆🤷♂
ive been watching you guys since 2018 and YOU HAVE been the reason for me getting back into touch with my body and noticing all the little kinks and problems which i didnt know about before @@BobandBrad + 🙏 to you all at the Bob & Brad team, truly a GREAT public service channel
I put a cigar box under my feet, a thin one
Thanks for the suggestion!
There’s not a lot of hope for altering the environment in my situation. I have a 22” inseam even though I’m 5’5”. I’m an organist, and the bench is much too high for me to reach the pedals except by tiptoe (one is supposed to play the pedalboard with both the heel and the toe parts of the foot). The bench isn’t adjustable and sitting on the edge doesn’t help with circulation.
I’ve dealt with swollen ankles and calves for decades. By the time I get out of the shower each morning, I can already see my ankles beginning to swell.
Very sorry to hear this. Hopefully this can help
Driving trucks all day sucks! I'm in such bad shape😬
Baloney!
I have 11& a half reasons to prove it!!!!
I find diabetic socks to be very comfortable even though I am not diabetic.
Thank you for sharing!
Try & elevate your legs slightly above your heart too. ❤
Where is Bob?
Bob is working more behind the scenes these days and is just finishing up with a book he did with Rick Olderman!