DIY Champi for healthy hair and scalp

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  • เผยแพร่เมื่อ 29 ก.ย. 2024
  • Guideline 8 - Champi for healthy hair and scalp
    Our skin is the largest organ of the body but often the most overlooked one. When we get out of shape, all we can talk about is how fat we look on our stomach or thighs but we rarely pay attention to how the skin is looking. Dull, tired and flaky skin is a sign of lack of good health but our grandmothers had a good solution for it. The good old champi (hair massage).
    Yes, the scalp is also a part of the skin. And a lot of us complain about poor hair quality or hair loss and even alopecia but do very little to optimise scalp health. In fact, most of us just assume that if we have pcod or thyroid, its ok to have hair fall and poor skin. We opt for expensive treatments to cure it but don’t use our kitchen optimally for it. So here goes - a DIY for your hair and scalp.
    • Heat coconut oil
    • When hot, add kadi patta leaves
    • Remove from gas
    • Add methi seeds (or hemp seeds)
    • Add hibiscus flower
    • 1 tsp of aliv seeds
    • Let it cool overnight
    • Filter and massage on your scalp
    How to do champi - Follow the steps shown in the video. Leave it overnight or atleast for 30 mins. (Excellent way to de-stress also).
    How often - Once a week.
    Special tip - Next time throw a champi party with your friends, looks cooler than champagne party and saves you from over styling your hair.
    Week 7 tracker form - forms.gle/DRnP...
    #12week2021 #champi #headmassage

ความคิดเห็น • 732

  • @magic_of699
    @magic_of699 3 ปีที่แล้ว

    Mam your way of expression is truly great... Thank you..

  • @parinitapari4167
    @parinitapari4167 3 ปีที่แล้ว

    Thanks so much mam. I am going to do this for my daughter who is 13 and losing lot of hair.

  • @tayyabafaisal3909
    @tayyabafaisal3909 3 ปีที่แล้ว +25

    Love u dear....really changed my misconception abt many thing abt food....

  • @alkagaur2662
    @alkagaur2662 3 ปีที่แล้ว

    Thanks A Lot Dear Rujuta.☺️💕

  • @lotus4276
    @lotus4276 ปีที่แล้ว

    Well said 👏

  • @olympiaolympias8076
    @olympiaolympias8076 3 ปีที่แล้ว

    Rujuta thank u for the lovely tip but please mala kai ahae alsi seed and other seed Zaraa close up dakhwa ho disla nahi thank u very very much

  • @suravees81
    @suravees81 2 ปีที่แล้ว

    Hi! Just started following ur videos. 👍 one question. Wat was the 2nd thing u added after curry leaves and before methi seeds?

  • @smitatawde2109
    @smitatawde2109 3 ปีที่แล้ว

    Can we use mustard oil? Can we grind methi seeds and use? Why do we get hemp seeds? Is there an alternative for hemp seeds?

    • @mitravaruna
      @mitravaruna 3 ปีที่แล้ว

      Methi seeds are the alternative to hemp seeds.

  • @Eezmom_fan
    @Eezmom_fan ปีที่แล้ว

    My 5 year old daughter gets cold whenever I do champi on her head..why would that be?

  • @shubham001n4
    @shubham001n4 3 ปีที่แล้ว

    Thank you mam!

  • @tiptoptelugus5801
    @tiptoptelugus5801 3 ปีที่แล้ว

    Plz shoot in horizontal mode

  • @21carcass
    @21carcass 3 ปีที่แล้ว

    Can we do this everyday?

  • @Nrb2003
    @Nrb2003 3 ปีที่แล้ว +21

    A champi with a hommade hair oil ( recipe followed in most south Indian homes) is what I give to my family and myself every week.If I am not going out I skip shampooing the next day. A regular champi helped control my husband's hairfall and dandruff issues. Very relaxing too.

    • @tiinabbillimoria1937
      @tiinabbillimoria1937 3 ปีที่แล้ว +1

      Share the oil ingredients you make and process

    • @SurabhiPant15
      @SurabhiPant15 3 ปีที่แล้ว

      Please share the ingredients

    • @Nrb2003
      @Nrb2003 3 ปีที่แล้ว +6

      @@tiinabbillimoria1937
      Hi! You can refer to some hommade hair oil recipes available in TH-cam. I use pure coconut oil in an iron kadai and simmer aloe stems ( cut into pieces), curry leaves, tulsi leaves, hibiscus flowers, amla, fenugreek seeds, sambhar onions and brahmi leaves (if available). Hope it helps 🙏

  • @dsbbcc
    @dsbbcc 3 ปีที่แล้ว +13

    You should be our health minister. I will come down to india for the promotions. 🤗

  • @mandeepsehra1201
    @mandeepsehra1201 3 ปีที่แล้ว +35

    Amount of love and effort you put in, speaking repeating and sharing your knowledge everyyy time! Love your videos!! Thank you so much 😊❤😇🙏

  • @AB.11-z5q
    @AB.11-z5q 3 ปีที่แล้ว +21

    Rujuta please keep your hair down more often, you look beautiful ✨

  • @kavitanair9209
    @kavitanair9209 3 ปีที่แล้ว +32

    Thank you so much ! You have always kept our tradition alive. The way you explain gives so much positivity

    • @shafiquakhamber8251
      @shafiquakhamber8251 3 ปีที่แล้ว +1

      Please can you write down the seeds that you have used with coconut oli curry leaves and hibiscus flower for the champi. Thanks a lot for the awareness God bless you

    • @mandakiniramakrishnan8238
      @mandakiniramakrishnan8238 ปีที่แล้ว

      Name of the seed ?

  • @samriddhikanojia4482
    @samriddhikanojia4482 3 ปีที่แล้ว +32

    Rujuta you are an angel in my life.Your tips have helped me so much in improving my health and also you make us realise that our Indian culture and traditions are not illogical but actually they are a boon to us to stay healthy and happy.

  • @amitsinha9285
    @amitsinha9285 3 ปีที่แล้ว +34

    I love the energy you emit...on your shows....besides the useful n wonderful gyan that you give🌹

  • @leenapagadkattulu1460
    @leenapagadkattulu1460 3 ปีที่แล้ว +1

    Ma'am can we skip aaliv on it.. Become m consuming aaliv in water.. So can i skip aaliv.. Can i use jaswati ka phool wit methi dana and curry leaves. Ma'am plzz reply

  • @renukakarnani212
    @renukakarnani212 2 ปีที่แล้ว +1

    Tk u ma’am for sharing can u tell me which shampoo to use for dry hair
    Whatever shampoo is use after washing my hair becomes very dry

  • @nehagarud5874
    @nehagarud5874 3 ปีที่แล้ว +9

    I just love the way u explain and put into simple words. And basic ingredients which are available at home. Most of us actually keep waiting for your videos. Keep sharing. 👍

  • @ramansandhu8408
    @ramansandhu8408 3 ปีที่แล้ว +1

    This is crown chkara area of crown chakra back side also palm should be applied only

  • @happydancingPritiBharti
    @happydancingPritiBharti 3 ปีที่แล้ว +87

    Mix these in your hot coconut oil and massage thoroughly onto your scalp with your fingers gently:
    1) 3 Curry leaves
    2) gardencress seed(aaliv) 1 tsp
    3) fenugreek seeds(methi) 1 tsp
    4) hibiscus flower
    Let the mixture sit overnight in your iron vessel.(optional)
    Filter &Apply it the next morning. Happy Champi😁🤗👍
    Kiuki rujuta mam tips rock.!!

    • @sugandhapriya4536
      @sugandhapriya4536 3 ปีที่แล้ว

      It is already mentioned in description box

    • @monmiassam5988
      @monmiassam5988 3 ปีที่แล้ว +1

      Not watercress, it's garden cress or Halim. Plus you have to filter the oil after you soak it overnight.

    • @sonalshastri
      @sonalshastri 3 ปีที่แล้ว +1

      Thank u for aliv seed

    • @amreensultanak4361
      @amreensultanak4361 3 ปีที่แล้ว +1

      Quantity of coconut oil please

    • @happydancingPritiBharti
      @happydancingPritiBharti 3 ปีที่แล้ว

      @@amreensultanak4361 as per length and thickness of your hair

  • @swetapradhan6082
    @swetapradhan6082 3 ปีที่แล้ว +1

    Ma'am,aliv means haliv(in marathi)..? We marathi women make haliv ladoos after delivery for better lactation..

  • @rk7630
    @rk7630 2 ปีที่แล้ว +4

    Namaste, I live in New Jersey and hibiscus is not available to us 9 months of the year.
    Would you recommend hibiscus powder to substitute the benefits of the fresh flower ? Would it be ok to add sandalwood oil / powder for aroma?
    We all rely on you as you share the ancient knowledge and c☺️educate our modern minds ! 🙏🏼

  • @ramansandhu8408
    @ramansandhu8408 3 ปีที่แล้ว +1

    Curry leaves will turn ur hair black not from roots but from upper part ,

  • @shwe2u
    @shwe2u 3 ปีที่แล้ว +47

    We do this everyday back in kerala maam ..we wash our hair everyday too ...we also use some black pepper corns in the hot oil ..coconut oil made at home

    • @seemagadre3515
      @seemagadre3515 3 ปีที่แล้ว

      What is the use of black pepper corn?

    • @anjujp
      @anjujp 3 ปีที่แล้ว +5

      @@seemagadre3515 It prevents from getting cold , especially if u r prone to sinus infections etc

    • @seemagadre3515
      @seemagadre3515 3 ปีที่แล้ว

      @@anjujp oh alright 👌

    • @yatharthapaliwal1686
      @yatharthapaliwal1686 ปีที่แล้ว +1

      Daily oiling daily washing???

    • @MK-hb8lo
      @MK-hb8lo ปีที่แล้ว

      Worst advice is to wash hair everyday.

  • @CBOSE-ml5ry
    @CBOSE-ml5ry 3 ปีที่แล้ว +3

    Please help how to detoxify my body since it getting dark patch on my both sides of neck & back side of the neck.....and most probably my 2hands are darkest from skin complexion ......what to do❓❓❓❓

  • @jayashreesrinivasaraghavan8522
    @jayashreesrinivasaraghavan8522 ปีที่แล้ว +1

    Always enjoy yr revival from our traditional heritage chest👍

  • @timetraveler1577
    @timetraveler1577 3 ปีที่แล้ว +5

    Thanks for the tips..I have dandruff..I fear applying oil.
    Kindly say some tips for good sleep..after pregnancy..I haven't healed my body.⚘

    • @aninditabhattacharya1715
      @aninditabhattacharya1715 3 ปีที่แล้ว +1

      Why do you fear applying oil? If your dandruff is due to oily scalp, and you avoid applying oil, your scalp will secrete more oil to compensate for the dryness. There are a lot of home remedies for dandruff, google up. I use oil massage plus drops of lemon juice on the dandruff areas, and massage. Shampoo after a few hours and use a light conditioner. I never keep my hair oiled, always keep it washed, but always oil it a few hours before a wash (sometimes oiled and tied overnight)

    • @timetraveler1577
      @timetraveler1577 3 ปีที่แล้ว

      @@aninditabhattacharya1715 thankyou so much for information..I will follow the same..once again thanks for the tips😍💐

  • @shalu7562
    @shalu7562 3 ปีที่แล้ว +5

    Dear Ma'am, my husband has psoriasis in scalp, could he apply the oil you suggested?

  • @CREATEUNIQUEWORLD
    @CREATEUNIQUEWORLD 3 ปีที่แล้ว

    Ma'am,My 11 yrs daughter have 100s of grey hairs.. Stared when she was 10...please suggest some remedies if you have... And please tell can it be reverse for such a small age. Thanks

  • @9aaap
    @9aaap ปีที่แล้ว +2

    We dont leave it overnight in kerala. Its applied in the morning and head shower is taken after some time. I think northern india has different practices owing to the difference in climate

  • @kamyasaxena6160
    @kamyasaxena6160 3 ปีที่แล้ว +4

    Ma'am can you please make some videos for teenage 🙏🏻🙏🏻
    I am really inspired by you from the the book of yours on indian super foods and it was great thankyou so much Ma'am 🙏🏻🧡💛😊😊

  • @vaishalipatil176
    @vaishalipatil176 3 ปีที่แล้ว +2

    Hi Rujuta Mam!! Please , ingredients ची नावं display करत जा.its a request.

  • @myvoice8167
    @myvoice8167 2 ปีที่แล้ว +1

    Mustard oil is best for my hair.

  • @api1370
    @api1370 3 ปีที่แล้ว +3

    I really feel happy when I see your energy level becoz it helps me to increase MY energy 👍😍

  • @shobhanamulay815
    @shobhanamulay815 ปีที่แล้ว +1

    very nice tips thanks 👍👍👍👍

  • @umangshah7053
    @umangshah7053 3 ปีที่แล้ว +2

    Mam this champi is magic...trust me...my mom was loosing hair alot...hairloss stopped immediately with this oil

  • @hongekarchaitali
    @hongekarchaitali 3 ปีที่แล้ว +2

    Make a video on Plant Based Protein Powder. Is it good to have Oziva...What's collagen?

  • @chocomania2205
    @chocomania2205 3 ปีที่แล้ว +4

    Excellent tips Rujuta. I have curly hair and for me an oil massage is a must. Thank you!!

  • @camadhurimasarkarroy9965
    @camadhurimasarkarroy9965 3 ปีที่แล้ว +3

    Mam how often should we shampoo our hair?Doctors suggest that daily shampooing will benefit as it will clean the scalp but that also make the hair extremely dry and unmanageable.

    • @shubhikasharma9852
      @shubhikasharma9852 3 ปีที่แล้ว +2

      Not daily, just rub gently your scalp n if you see the oil or greasy thn it's the right time.

    • @camadhurimasarkarroy9965
      @camadhurimasarkarroy9965 3 ปีที่แล้ว

      @@shubhikasharma9852 thanks a lot

  • @meenachadha2113
    @meenachadha2113 3 ปีที่แล้ว +3

    Heartfelt gratitude to you for the excellent, uncomplicated fitness tips that you keep giving. I'm following all your guidelines. Just that couldn't fill the forms. Sorry for that. I'm a changed person , following ur guidelines since past 6 weeks. My severe air reflux is cured 100%, no more gas, no more bloating, no more indigestion. Surprisingly, no more lactose intolerance that I had since years. Made soooo many hars full of aachars for the first time. Enjoyed making them and they taste awesome. No more mood swings, no more migraine before periods. I'm physically and emotionally a stronger. Many thanks Rujuta. Thank you.....

    • @Aaravff4942
      @Aaravff4942 3 ปีที่แล้ว

      wow... that's awesome.

    • @amitharao9852
      @amitharao9852 ปีที่แล้ว

      Please explain in detail what you did

  • @ladihdah
    @ladihdah 3 ปีที่แล้ว +2

    Can we make more of this oil and store it in a glass or plastic jar for a period of time? How many days/weeks can we store it for?

  • @lathask4723
    @lathask4723 3 ปีที่แล้ว +1

    Curry leaves, fenugreek seeds and what? Please someone tell please

  • @swetasrini
    @swetasrini 3 ปีที่แล้ว +10

    I did not realise there was a process to massaging the head! Just when I was about to start my own head massage, I tuned into TH-cam and your video popped up! As though the Universe matched the frequencies !!! 😀 thank you Rujuta, for actually demonstrating how to do the head massage, in addition to the recipe for the oil! 🙏

  • @kishoresalian9438
    @kishoresalian9438 3 ปีที่แล้ว +12

    Oh my God, such a beautiful lady.. with such Golden heart.. wherein u don't discriminate.. u share ur knowledge.. love u lots of hugs and kisses 😘

  • @mridulaghosh4460
    @mridulaghosh4460 ปีที่แล้ว

    curry patta, methi, hibiscus flower. what is that seed couldn't understand . can you please mention in the description box or comment box. thank you madam

  • @meenakshiarora8615
    @meenakshiarora8615 2 ปีที่แล้ว

    Hello Rujuta ma'am please help me I am suffering from itchy and dandruff scalp shown to dermatologist she says not to put oil but I am not convinced please suggest me as meri tarah aur logo ki bhi yeh problem hogi 🙏

  • @prithabanerjee8852
    @prithabanerjee8852 3 ปีที่แล้ว +1

    Ma'am please psoriasis topic ko lekar ek vlog jaroo banaye...keya khaye or keya na khaye...how to get rid of this... please ma'am...

  • @harmanpreet2413
    @harmanpreet2413 3 ปีที่แล้ว +2

    Mam please make a video on Face massage aswell and for dark circles

  • @diptiK24
    @diptiK24 3 ปีที่แล้ว +3

    It is ok to have this champi oil prepared once and use it for say few months. Or the benefits reduce drastically.

  • @PriyankaBhardwaj1
    @PriyankaBhardwaj1 3 ปีที่แล้ว

    You suggest such wonderful things to all of us but please care about the dark circles around your eyes! Are you working too hard? Perhaps or maybe something else could be the reason.Please take care.

  • @surekhaoommen3690
    @surekhaoommen3690 3 ปีที่แล้ว +1

    What is the Hindi word for Alim and hemp seeds please ?

  • @Mystical3030
    @Mystical3030 3 ปีที่แล้ว +1

    This is how we put oil for lil babies...
    Best is to boil the curry leaves,methi seeds n Hibiscus flowers with coconut oil for 30 mins...Then cool the oil,filter it n use it to oil ur hair

  • @shuchimishra1632
    @shuchimishra1632 3 ปีที่แล้ว +1

    Maam Can I use Mustard oil (it is natural from our farm)?????

  • @margipatel8918
    @margipatel8918 3 ปีที่แล้ว +1

    Can this oil be used by men above 45? And can we store the extra oil and reapply it again after 2-3 days?

  • @cleniadumapay9052
    @cleniadumapay9052 หลายเดือนก่อน

    We dont have fhe ingredient you mix here in the philippines what can we use substitute only have coconut oil here

  • @rachelyarrao6563
    @rachelyarrao6563 2 ปีที่แล้ว +1

    My boyfriend is Indian and I like to massage his hair with oil before going to sleep once in a week. I always wonder if I'm doing the right thing. I thank you for uploading this video. Now I'm confident, I'll definitely do it right the next time.

  • @pratibhajaiswal5458
    @pratibhajaiswal5458 3 ปีที่แล้ว

    Should girls wash hairs in periods?is it a myth or truth? Because when i wash my hairs in periods i get headache....pls suggest...

  • @nikitachitroda879
    @nikitachitroda879 3 ปีที่แล้ว +1

    Can we use avla oil or any other, because mujhe suit nahi hota coconut oil I feel dandruff after using it

  • @sagarbudavi3475
    @sagarbudavi3475 2 ปีที่แล้ว

    @rujutadiwekarofficial any suggestions to cure eczema?

  • @namratamithal2678
    @namratamithal2678 3 ปีที่แล้ว

    I got severe itching after using this oil... Kindly guide what am I doing wrong??

  • @swatigoel7084
    @swatigoel7084 3 ปีที่แล้ว +1

    Mam thanks alot for your videos....I got to learn alot....it is samaj sewa u r doing 🙏

  • @nehaagarwal9585
    @nehaagarwal9585 3 ปีที่แล้ว +1

    Hi mam ❤️ I wanna ask u dat after doing wrkout with trainer I drink protein powder after 1hr I had brkfst roti 1 nd sabzi but after feel so weakness and lethargic nd bhut jyada thakan lag ti h I don't know why

  • @Mukti-Nirvanaa
    @Mukti-Nirvanaa ปีที่แล้ว

    Didi can u pls have solution for Seborrheic dermiitis hair fall.. itchy scalp

  • @geetajadhav1246
    @geetajadhav1246 3 ปีที่แล้ว +1

    Can we use hibiscus flower powder as it is difficult me to find it. Can we make this oil for little more quantity and store it?

  • @sumanmohta8746
    @sumanmohta8746 3 ปีที่แล้ว +2

    Rujuta mam, I am a great fan of yours. This video gave me the tip that nothing on earth could heal my hairs with. In just a month's time I can notice the difference. Yes it worked and if I remain consistent it will be for sure be called a better thrown champi party than a champagne party. Love you mam. You are just wow

  • @supriyasonawane9918
    @supriyasonawane9918 3 ปีที่แล้ว +1

    Best food or receipe for increasing hb & calcium, b12, Protein rich food for healthy life full of energy

  • @ShubhashreePatra
    @ShubhashreePatra 3 ปีที่แล้ว +6

    I have just seen the video and already can feel the relaxation doing that amazing champi she did! I love champi but struggled to do it, guess I have found the right DIY, thanks Rujuta! ❤️

  • @Venusian0903
    @Venusian0903 3 ปีที่แล้ว +1

    I couldn't understand other two ingredients.. please somebody mention here 🙏

  • @jayanair4424
    @jayanair4424 ปีที่แล้ว

    Loud gestures along with loud speech distract from the matter being discussed.

  • @jagrutipatil5035
    @jagrutipatil5035 3 ปีที่แล้ว

    आपका चॅनल हिंदी हा या English कयाेकी आप जादा बात English मे ही कर रहे थे

  • @ishadhawan9470
    @ishadhawan9470 ปีที่แล้ว

    I don't understand what u added after curry leaves, aarif or what didn't understand. So plz write

  • @bhairavidandekar8955
    @bhairavidandekar8955 2 ปีที่แล้ว

    Thanks. I remembered my grandma’s massage. Can I give similar massage to my LO, she is one year old

  • @mrinmayeeandmom
    @mrinmayeeandmom 3 ปีที่แล้ว

    Maam but methi seeds do hair grey problem. So, what I should do?

  • @aashishp007
    @aashishp007 3 ปีที่แล้ว

    M always eager to comment on her video... so much so that I forget to hit Like ,😉

  • @myvoice8167
    @myvoice8167 2 ปีที่แล้ว

    I prefer local indian brands like fab india than Tommy tshirts. Local, traditional and made in India.

  • @julieadias5036
    @julieadias5036 ปีที่แล้ว

    कढीपत्ता मेथी दाणे व दुसरे कोणते seeds, ते मला कळले नाही...प्लीज सांगावे

  • @pavithravivek6775
    @pavithravivek6775 ปีที่แล้ว

    Mam when i oil my hair i notice more hairfall when i take head bath.... what is the reason ... And my oil is homemade with all the addents that u mentioned

  • @ns1168
    @ns1168 3 ปีที่แล้ว +3

    Love you mam! You are an amazing guide for all of us.

  • @sunitashukla4041
    @sunitashukla4041 3 ปีที่แล้ว

    Mam I don't understand first ingredient. Currypatta hemp seed i lost one more. Pls ans me

  • @kakalisantra4440
    @kakalisantra4440 3 ปีที่แล้ว +2

    Hi! You mentioned about applying the oil on the scalp. But may I ask you what about the frontal part of our scalp? Is there any remedy for the hair fall from the frontal part of the scalp?

    • @Julie-pb7fe
      @Julie-pb7fe 3 ปีที่แล้ว +6

      Apply the oil , in the front part also and massage. Usually, new hair grows even in the front.
      I use about 40 leaves of crushed curry leaves, 2 tbsp of soaked and drained Methi seeds, 2 tbsp Kalonji, 1/2 thinly sliced onion. Heat coconut oil, when it is hot, add all the above ingredients. I usually leave it for 20 to 25 mins on sim and then put tye flame off. I leave the oil , in the pan for 2 days and then strain it with a stell strainer or thin - old handkerchief.
      Best oil for hair growth, hair fall, dandruff..... Once u use this, u won't use any other oil. Try it
      Hope it works for u.

  • @cibyoommen1
    @cibyoommen1 3 ปีที่แล้ว +1

    Can anyone please advise if we can use hibiscus powder instead of the actual flower?

  • @harshashah3572
    @harshashah3572 3 ปีที่แล้ว

    Pl pl pl thoda hindi me baat kro pl,aapka knowledge itna jyada English language me ham logo ko itna sara samj nhi aata hai ,so pl thoda hindi thoda English.... sorry mam bura mat manna,par aapko sunna bhot achha lagta hai par kbhi puri baat samj nhi sate hai...ty very much ...hame itna achhe se guide karne k liye

  • @sunitageorge4857
    @sunitageorge4857 ปีที่แล้ว +1

    ❤Love the way you take so much effort vit show how to massage the scalp …and to de stress 🙌🏼

  • @Pange1969
    @Pange1969 ปีที่แล้ว

    Great my mother did all this for me every week please also tell us some good pure no chemical shampoo how to make or Rocco end

  • @radhekgoldensunrisepurnima
    @radhekgoldensunrisepurnima ปีที่แล้ว

    Pls suggest for dandruff ND some scars in the scalp remedy

  • @umabandekar6284
    @umabandekar6284 2 ปีที่แล้ว

    What seeds you told to add in the oil I didn't get it properly specially 1st seed what is the name 2nd we can use methidana

  • @sujayajg7687
    @sujayajg7687 ปีที่แล้ว

    I couldn't get the name of the first seed she mentioned. Can somebody let me know?

  • @maishatangri1288
    @maishatangri1288 3 ปีที่แล้ว +1

    Rujuta mam, plz guide..I am 36 yrs old and due to excess zumba my cartilage muscles are very much weak.. so I have stopped doing zumba but continuing my yoga.. so what should I do to get over this cartilage issue??

    • @maniandbaghira
      @maniandbaghira 3 ปีที่แล้ว

      Saw dr Ishas pallete. On you tube

  • @madhuvijayasingh
    @madhuvijayasingh 3 ปีที่แล้ว +1

    How about mixing castor oil to the coconut oil?

  • @aliaathar6130
    @aliaathar6130 3 ปีที่แล้ว +1

    For world 2020 was disaster...
    For me... I found rujuta diwakar.... ❤️

  • @cleniadumapay9052
    @cleniadumapay9052 หลายเดือนก่อน

    We have here in the philippines coconut oil and hibiscus what seed is you use we dont have hete in the philippines do w e use to do massage ever y night mam jus t

  • @vaishali1051
    @vaishali1051 3 ปีที่แล้ว +3

    Can we make the oil and store it

  • @anitamatta6858
    @anitamatta6858 ปีที่แล้ว

    Which seeds were added before the methi dana ...cannot understand after Mam repeats for 3 times even

  • @soniyashree4471
    @soniyashree4471 3 ปีที่แล้ว

    Thank you so much Ma'am
    but video quality is not good

  • @reemarichel8179
    @reemarichel8179 3 ปีที่แล้ว +1

    Fully loaded knowledge 🙏 thank u such information video 📸 mam ☺️

  • @vedantimaging5454
    @vedantimaging5454 ปีที่แล้ว

    Could you please write the name of those red colour seeds, I am not getting these seeds in any store