One thing I want to say about my father , he is 45 and super energetic but last 2 years he quit eating Indian Food and started following Firangi foods , lots and lots of salad , al kinds of nuts, no dairy products , only and only some unknown foods . No dal chawal , no roti , no ghee, no. Sarso ka oil And in two years his full face is pigmented, face looks like a chemo patient and now he eat 42 pills to ger rid of it . After watching Mam's video I changed his diet back to what he used to eat through out his life . He feels happy now, more alive . Though I know pigments may take another 2 years to go away. But he also understood that India food is good for Indians. He is not firangi , he Is an Indian ans every India should Indian food . Warm regards to Mam Be proud to be an Indian
Summary Good skin : Raseins (munnaka) With kesar soak at night. Haleem ladoo (coconut jaggery) or with milk. Ghar ka achar with oil and salt big grains or shenda namak. Good hair : Dal chawal with ghee. Haldi in sabji. Methi ke ladoo Flat Stomach : Develop hamstring stretching ( Iyengar Yoga). Stay more active. Density of Femur bones(low mineral density) . Strong back is important. Chakrasan dhanuradan. Preliminary guide on Iyengar yoga
1. Soaked raisins and kesar 2. garden Cresse seeds in milk or coconut and jaggery 3. Achaar 4.Methi dana ladoo 5.Dal chaval ghee 6 Haldi in Sabji 7. Yoga to strengthen Thigh and back muscles
I guess im asking randomly but does someone know of a way to log back into an Instagram account?? I was dumb forgot my login password. I would love any help you can offer me
A food lover from Pakistan who loves to eat Pratha, Karhae, Nihari and all desi food. I started crash dieting with gym and as a result lost my skin glow, hair and got a lot of acne with scars. I would also recommend don't go for dieting. Eat what you are eating since your childhood (means traditional food) but at right time with right amount. I started to follow Rujuta's advice and these are helpful.
You are an angel to the mankind. God bless you dear. So much positivity and such a realalistic method to good health. You provide the right attitude for health
Saumya Mishra doesn't matter. She doesn't practice or preach western influenced dietitians. She believes in age old wisdom, more than 1000 years old. We forget our powerful roots , and Ape the western world, only to spend more money & be more dissatisfied
Love you Rujuta, hope people will realize the importance of Indian traditional food and the benefits we get by following our ancient wisdom..My God I have seen people standing in lines outside Pizza Hut, Dominos, McDonalds, KFC and how crazy we are for this JUNK food, high time we realize that Indian food is the best in the world and let’s go back to our roots.. I have copper, iron kadai and all our ancient kitchen utensils in my kitchen now..Love INDIA and our culture..🇮🇳 🙏🏻🙏🏻
Thank you rijuta mam... Fr making weight loss so easy. I ws 85kg in 2020 n nw in 2023 I m 70kg.i m planning to be 55kg...by just following ur homely easy tips... N yes my sleep hs improved... Thank you
Thank you Rujuta - no words to express our gratitude. You have shared your knowledge with so much sincerity and it is reflected that you are genuinely interested in the fitness levels and good health of people at large. God bless you 🙏🏼🙏🏼❤❤
I want to thank u Rujuta.. Ur book on pregnancy made my pregnancy journey so comfortable and convenient... U really changed the concept (myth) of eating Indian food and being healthy... Keep going.. Gudluck..
Madam you are the best nutritionist giving pin details in maintaining a healthy body. I think schools should have a subject on nutrition so that children would also have a know how on three growing up years. A warm salute to you.
Thank you so much... I love you and your videos. Tons of thanks to you for letting everybody know the secret( not really a secret) to good health which is our tradition and our food. Coming from a person like you people will listen. Whenever I watch your videos I feel like my mother is a blessing. She always told things you tell and probably that's why I am way healthier than people around me. Keep inspiring people to stick to our roots :)
I am a mother of 2 kid's. Started following your instructions. Will miss you from today and waiting for next topic. Feeling better after going back to old traditional days.
1. Raisins and kesar soaked 2. Halim seeds laddu with coconut jaggery 3. Pickles home made, traditional oils 4. Ghee dal rice 5. Back bending postures, ghar ka khaam
It’s amazing how ur educating us 90’s kids to go back to our traditional food and food customs....! Could u tell how to make homemade pickle and methi ke laddu.
Mam... I fallow Ur tips regularly but I want gain weight as I am bit underweight my current weight is 60 my height is 167 cm and my age is 45( male)I do strength training exercises for 3days a week... Please help...Waiting for your reply
Mam I love achar..when I was a kid I used to hide achR in a small bottle in my school bag and have it whenever there was no class..I have made achar at home and I set my own curd I have switched from packe milk to a milkman who come in the evening and gives me 1 lit cow milk I hope it is (desi cow milk) and half lit of buff milk ..I eat my food as my dadi and nani taught me to and I have added kesar holding milk to my diet at night and anjeer,Murakami,almonds,peanuts, jaggery,ghee in my diet..I am using unrefined peanut oil and mustard oil for cooking and I am feeling the difference.
Thank you for your time for people like us who cannot reach you. Thank you for your effort in order bring back the healthy lifestyle. Last but not the least. In kids nutrition guide, any guidelines for all the mothers who are dealing with children going through mental pressure that comes from school (Homework and Projects). Children are so pressurised that they loose interest in eating. And not only food some children loose their sleeps. This is one of the biggest issue in India, Children's health and education. Both are interrelated. Please help.
Please make a video for people who are trying to get fit but are starting out and have zero stamina to start exercising. Most of us want to work out but we don't have the energy to start. Your videos are packed with so much knowledge
Thanks to rujewetha.... She has instilled in us that eating our desi food is holistic & good....have never been able to give it up.........now I eat it guilt free
आप सही हो🤔मैने खानपान मे काफी बदलाव किए,सलाद और सब्जीया केवल खाई,वजन तो कम नही हुआ पर पेट बहार आ गया और हंमेशा ब्लोटेड रहेने लगा,कुछ भी खाओ ब्लोटेड रहेता😏 डोक्टर्स और बैद्य की तरह तरहकी दवाईया चार साल खाई🙄आज जाकर समझमे आ रही प्रोब्लेम🙏🙏आपको बहुत धन्यवाद ॠजुताजी🙏🙏
We can understand how much you love and follow and promote our ancient indian food practice which is always good. 🙏🙏🙏🙏 Love to follow your guide lines. 👍👍Thank you so much.
You always mention traditional recipes and making sabjis the traditional way, for people who are not lucky enough to have access to the recipes, could you please start a recipe series?
Can you please do a video on what to eat for hypothyroidism. I understand nutrition week is over, but outside of it, please. I did notice it’s a much asked for topic in the comments section. Thank you.
Whenever she is recored besides some actress(mostly woth kareeena) she is overshadowed, timid, last to talk. I thought she was naturally less talkative but look here....... without bollywood around.... she is damdaar, ek dam bindaaas. Strange but interesting
Its always a pleasure to listen to you. Nobody has ever busted myths with such elan. And being a medico, I know for a fact that all your advice is based on sound knowledge of physiology, anatomy, biochemistry ( and exercise physiology, about which I dint have much knowledge prior to reading don’t lose out work out). It makes complete sense to the skeptic in me. I have noticed results myself. Keep doing this good work. I am a big fan 🙌🏻
You are doing great but mam as you prefer to use des indian food why dont you use desi language mam please make some videos in hindi also for those who cant understand english..
Hai Rujuta!!im 25yrs I'm following all Ur guidelines ,still I'm getting obese day by day.i do 5rounds of suryanamaskar,follow all principles of eating right......still no changes.
U r amazing, u came as a hope that weight loss not only for those who can afford to eat only brokly, egg white, oats n bla.. bla.. and we are not commiting any crime to our health to coutinuing eating my fav roti with ghee and gud which i love the most.
Awesome...we are wasting money in lots of beauty therapies..but if we look into traditional recipes ..it's everything in there...n that too with less efforts n less money...
Another great video! It's a bundle of advises for someone who truly wants to live healthy and look appealing throughout their lives. She makes sense! Basic things to incorporate and save yourself from the regret in your later years that you didn't take care of yourself when you had the chance to.
good bactirea k liye achar se jyada dahi faydemand hai kyki achar may tel aur namak bohat jyada hota hai aur dahi may good bacteria plus calcium and other minerals
Thank u mam .superbly explained in English as well as hindi.while listening to ur videos we come to know about dos n donts of eating n exercising.Thank u mam stay blessed always
Tysm rujuta...I see that iyenger book you told is too expensive and even you have a Xeroxed version of it...could u please sahre pdf link in description box?
One thing I want to say about my father , he is 45 and super energetic but last 2 years he quit eating Indian Food and started following Firangi foods , lots and lots of salad , al kinds of nuts, no dairy products , only and only some unknown foods .
No dal chawal , no roti , no ghee, no. Sarso ka oil
And in two years his full face is pigmented, face looks like a chemo patient and now he eat 42 pills to ger rid of it .
After watching Mam's video I changed his diet back to what he used to eat through out his life .
He feels happy now, more alive .
Though I know pigments may take another 2 years to go away. But he also understood that India food is good for Indians.
He is not firangi , he Is an Indian ans every India should Indian food .
Warm regards to Mam
Be proud to be an Indian
Such a usefull information thanks
Summary
Good skin : Raseins (munnaka) With kesar soak at night. Haleem ladoo (coconut jaggery) or with milk. Ghar ka achar with oil and salt big grains or shenda namak.
Good hair : Dal chawal with ghee. Haldi in sabji. Methi ke ladoo
Flat Stomach : Develop hamstring stretching ( Iyengar Yoga). Stay more active. Density of Femur bones(low mineral density) . Strong back is important. Chakrasan dhanuradan. Preliminary guide on Iyengar yoga
Haleem laddu means
Thanks 😊
What is haleem??
Kamlesh R so how to consume the raisins and saffron in the morning?
What is haleem seeds
1. Soaked raisins and kesar 2. garden Cresse seeds in milk or coconut and jaggery 3. Achaar 4.Methi dana ladoo 5.Dal chaval ghee 6 Haldi in Sabji 7. Yoga to strengthen Thigh and back muscles
I guess im asking randomly but does someone know of a way to log back into an Instagram account??
I was dumb forgot my login password. I would love any help you can offer me
@Willie Jeremiah it did the trick and I now got access to my account again. I'm so happy:D
Thanks so much you saved my ass !
@Ishaan Gianni No problem xD
Which raisins
Can you please tell me quantity of raisins and kesar, and garden cress seeds ?
A food lover from Pakistan who loves to eat Pratha, Karhae, Nihari and all desi food. I started crash dieting with gym and as a result lost my skin glow, hair and got a lot of acne with scars. I would also recommend don't go for dieting. Eat what you are eating since your childhood (means traditional food) but at right time with right amount. I started to follow Rujuta's advice and these are helpful.
You are an angel to the mankind. God bless you dear. So much positivity and such a realalistic method to good health. You provide the right attitude for health
It really feels great that such a qualified dietician is doing so good to the nation.
Bringing our roots back 👍
Minecraft Madness950 she is not qualified Diettian not even IDA members
Saumya Mishra .....tumne aam lene hai ?😂
@@saumyamishra5346 true. She ain't a qualified dietitian/nutritionist. IDA planned to ban her. Dunno if they did or not.
0
Saumya Mishra doesn't matter. She doesn't practice or preach western influenced dietitians.
She believes in age old wisdom, more than 1000 years old.
We forget our powerful roots , and Ape the western world, only to spend more money & be more dissatisfied
When she talks it sounds like an audio of Bible of Nutrition. Thank u so much.
Thanks for wonderful knowledge. Really appreciated it. God bless you
Love you Rujuta, hope people will realize the importance of Indian traditional food and the benefits we get by following our ancient wisdom..My God I have seen people standing in lines outside Pizza Hut, Dominos, McDonalds, KFC and how crazy we are for this JUNK food, high time we realize that Indian food is the best in the world and let’s go back to our roots.. I have copper, iron kadai and all our ancient kitchen utensils in my kitchen now..Love INDIA and our culture..🇮🇳 🙏🏻🙏🏻
amazing mam aap duniya ki sabse acchey dietician ho
Rujuta you are doing such a great thing to the society .God bless you.Keep up the good work
Thank you rijuta mam... Fr making weight loss so easy. I ws 85kg in 2020 n nw in 2023 I m 70kg.i m planning to be 55kg...by just following ur homely easy tips... N yes my sleep hs improved... Thank you
It's great to have a nutritionist like you in the nation ☺
All of her video gives so much knowledge about food and tradition. We all should note it down in a copy and memories these things.
Thank you Rujuta - no words to express our gratitude. You have shared your knowledge with so much sincerity and it is reflected that you are genuinely interested in the fitness levels and good health of people at large. God bless you 🙏🏼🙏🏼❤❤
Hi rujuta.. everyone .. I repeat everyone is after we loss.you are the person for being healthy....too good sessions
What an energy and enthusiasm to help everyone on this world👏🏻👏🏻👏🏻👏🏻 you have a big heart ❤️ mam!!
Rujuta divakar I am happy aap purani traditional dadi nani ke sab respie wapis la rahi blessings
I want to thank u Rujuta.. Ur book on pregnancy made my pregnancy journey so comfortable and convenient... U really changed the concept (myth) of eating Indian food and being healthy... Keep going.. Gudluck..
was it normal delivery
@@ManpreetKaur-wi7vn yes
Rujuta, how to joined to your programs
Very nice and informative video, I like your video and the way you explain .
Thank u so much for the information. My grandma told me to eat aleev ladoo to produce more milk and hence breastfeeding. It worked!
@johnny bhai garden cress seeds
Madam you are the best nutritionist giving pin details in maintaining a healthy body. I think schools should have a subject on nutrition so that children would also have a know how on three growing up years. A warm salute to you.
Thank you so much... I love you and your videos. Tons of thanks to you for letting everybody know the secret( not really a secret) to good health which is our tradition and our food. Coming from a person like you people will listen. Whenever I watch your videos I feel like my mother is a blessing. She always told things you tell and probably that's why I am way healthier than people around me.
Keep inspiring people to stick to our roots :)
Subtitle would be useful to follow what you say.
The best part of your that you tell us diet with the education
Her talk is hilarious, sarcastic as well as informative😁👌❤
I am a mother of 2 kid's. Started following your instructions. Will miss you from today and waiting for next topic. Feeling better after going back to old traditional days.
I love the way she express..it shows how confident she is..and she know's what she is talking
I guilt ate 7 mithais. And came to this video. New start. New day. Love you Rujuta!
1. Raisins and kesar soaked
2. Halim seeds laddu with coconut jaggery
3. Pickles home made, traditional oils
4. Ghee dal rice
5. Back bending postures, ghar ka khaam
I really love your Hindi n your tips too
It’s amazing how ur educating us 90’s kids to go back to our traditional food and food customs....! Could u tell how to make homemade pickle and methi ke laddu.
Hello,what is halim seeds.Plz height light on this.
halim seeds or cress seeds are available on amazon....or may be some other sites where eatables are available....i checked only on amazon...
Mam... I fallow Ur tips regularly but I want gain weight as I am bit underweight my current weight is 60 my height is 167 cm and my age is 45( male)I do strength training exercises for 3days a week... Please help...Waiting for your reply
For the recipe of ladoo just search on TH-cam and u will get it
@@anuradhavishwambhara5903 haleem or अविल seeds are basically flax seeds. AKA Watercress seeds,( before planting!)
Mam I love achar..when I was a kid I used to hide achR in a small bottle in my school bag and have it whenever there was no class..I have made achar at home and I set my own curd I have switched from packe milk to a milkman who come in the evening and gives me 1 lit cow milk I hope it is (desi cow milk) and half lit of buff milk ..I eat my food as my dadi and nani taught me to and I have added kesar holding milk to my diet at night and anjeer,Murakami,almonds,peanuts, jaggery,ghee in my diet..I am using unrefined peanut oil and mustard oil for cooking and I am feeling the difference.
good job, like your energy with which you speak, lot of messages. keep it up
Please upload special videos for senior citizens thanks
Mam will miss u a lot and eagerly waiting for ur future session.
Thanks for everything
.
Esay mazay se bolti hain aap i am to really impresssssseddd.
Thanku mam..for ur suggestions..so blessed to have such talented women in our country..
Thankyou Rujuta...for all the information....Gratitude to you....God bless you
Thank you for your time for people like us who cannot reach you. Thank you for your effort in order bring back the healthy lifestyle.
Last but not the least. In kids nutrition guide, any guidelines for all the mothers who are dealing with children going through mental pressure that comes from school (Homework and Projects). Children are so pressurised that they loose interest in eating. And not only food some children loose their sleeps.
This is one of the biggest issue in India, Children's health and education. Both are interrelated.
Please help.
I have discovered your xhannel recently and i have become your huuuuuuuuuuuuge fan ! You are an amazing person .
Excellent video as always - Ppl writing comments pls read all her 3 books - it is life style changing!
JDA can you please share names of these three books
Plz share her book name.
Plz share her books
Mam I give thanks to God again nd again because he made you such a superb dietician mam love you mam love you 😍 ❤ 😘
I love that she doesn't ask us to like, share subscribe like every other youtuber.
she asked me to eat daal chawal and ghee, my fav food... Love you
Please make a video for people who are trying to get fit but are starting out and have zero stamina to start exercising. Most of us want to work out but we don't have the energy to start. Your videos are packed with so much knowledge
Read her book 'Don't lose out, work out'
Yeah
Love your tips, thank you
Dear Rutuja, Thanks for the great info as always! And your Hindi is really good!
We use lot of haldi.Thats our Maharashtrian'fav.fodeni.Thank-U, ma'am.
Rujuta, you are amazing. I do follow your instructions and it works. Love you.
I have read all your books ....
Its fun to read
Rujuta can you also tell about foods that would control or reverse greying of hair...
First time kisiko bolte hue suna "Meri Hindi bohot achi hai" proud of you
Mam aap pura hindi version do pl
Thanks to rujewetha.... She has instilled in us that eating our desi food is holistic & good....have never been able to give it up.........now I eat it guilt free
Hey rujuta...grt work...please make a video on severe acidity and weight loss..
Yes
Yes...I also want to know.
acidity is caused mainly due to fatty liver . pls do check dat n try to lose weight
Ankita Gupta k
Thank u so much.... love yur encouraging talk always..n the motivation to eat traditional food
I like your talkway and confidence 😘😘
Your videos are great. will surely buy your book...
Shukriyaan mam🙏🏻❤️❤️❤️you are a blessing to the desi nation and the world. May God bless you always. Love you😘.
आप सही हो🤔मैने खानपान मे काफी बदलाव किए,सलाद और सब्जीया केवल खाई,वजन तो कम नही हुआ पर पेट बहार आ गया और हंमेशा ब्लोटेड रहेने लगा,कुछ भी खाओ ब्लोटेड रहेता😏 डोक्टर्स और बैद्य की तरह तरहकी दवाईया चार साल खाई🙄आज जाकर समझमे आ रही प्रोब्लेम🙏🙏आपको बहुत धन्यवाद ॠजुताजी🙏🙏
Thanks rujutaji for this type of vedioes.
People can take advantage of your knowledge by this who can't afford your consultation.,👍nice thing
हिंदी बहुत अचछी है मुझे समझने मे आसानी हुई धन्यवाद
Wow!! Just loved. Just clarify how to take safron?? To soak?? With raisins? Does it helpful for hormonal imbalance??
Er. himanshu003 soak 15-20 raisins and 7-8 strands of saffron in water overnight and have it in the morning. It has helped me immensely.
@@adroitniharika aren't the raisins sweet? And do you drink the water also? In which you soak the raisins
@@kirannathani9079
What is wrong with raisis being sweet?
@@sanjayprasadku80 calories obviously
@@kirannathani9079
You are missing her point
We can understand how much you love and follow and promote our ancient indian food practice which is always good. 🙏🙏🙏🙏
Love to follow your guide lines. 👍👍Thank you so much.
You always mention traditional recipes and making sabjis the traditional way, for people who are not lucky enough to have access to the recipes, could you please start a recipe series?
Your detailed explanations and information on personal care is excellent! Thank you for your efforts and contribution to the human society 🙏
Can you please do a video on what to eat for hypothyroidism. I understand nutrition week is over, but outside of it, please. I did notice it’s a much asked for topic in the comments section. Thank you.
Nandita Mehrotra hi stopping processed sugar foods will help for hypothyroidism !
Hi di menopoj ke liye batao na plz
Rujuta Diwekar, Madam need a video for diabetic n prediabic people for diet n loose diet n how they become non diabetic
Mam keep making such more videos about nutirition , healthy lifestyle n all
U r the best
Whenever she is recored besides some actress(mostly woth kareeena) she is overshadowed, timid, last to talk. I thought she was naturally less talkative but look here....... without bollywood around.... she is damdaar, ek dam bindaaas.
Strange but interesting
Its always a pleasure to listen to you. Nobody has ever busted myths with such elan. And being a medico, I know for a fact that all your advice is based on sound knowledge of physiology, anatomy, biochemistry ( and exercise physiology, about which I dint have much knowledge prior to reading don’t lose out work out). It makes complete sense to the skeptic in me. I have noticed results myself. Keep doing this good work. I am a big fan 🙌🏻
Please tell in marathi or hindi
Wow... Super tips mam... Thanks a lot dear mam.. Buddha bless you mam... 😍😘😘😘
But there are many obese people with amazing, flawless skin!
Thank you so much Rutuja ji. This video is eye opening
You are star of the era !thank u so much for your valuable info.
Z
What is your opinion about raw diet, can they provide all nutrients to our body.
You are doing great but mam as you prefer to use des indian food why dont you use desi language mam please make some videos in hindi also for those who cant understand english..
Hai Rujuta!!im 25yrs I'm following all Ur guidelines ,still I'm getting obese day by day.i do 5rounds of suryanamaskar,follow all principles of eating right......still no changes.
Mam can you give more diet tips and diet for PCOS 😍
Very nice video 👍WT r halim seeds?
U r amazing, u came as a hope that weight loss not only for those who can afford to eat only brokly, egg white, oats n bla.. bla.. and we are not commiting any crime to our health to coutinuing eating my fav roti with ghee and gud which i love the most.
Exactly
Thank you for sharing this information. More power to you.
Awesome...we are wasting money in lots of beauty therapies..but if we look into traditional recipes ..it's everything in there...n that too with less efforts n less money...
Only question
how could you be this much energetic all the time!?
I think this is the secret for loosing weight
Very good video and summary, please rujuta give some tips for chronic back pain and on arthritis patient.
Ur a role model in ur profession to all ur fans. Amazing figure, not an ounce of extra fat, glowing complexion and youthful countenance.
Same thought
Thanx mam for yr gd suggestions.
Another great video! It's a bundle of advises for someone who truly wants to live healthy and look appealing throughout their lives. She makes sense! Basic things to incorporate and save yourself from the regret in your later years that you didn't take care of yourself when you had the chance to.
Thanku Madam for prescribe Indian tradition food .
Mam please make a video on how to tighten saggy skin on arms and thighs.😊
Luv u Rujuta mam, u r so loving and caring...lots of knowledge we always get from you...Thanksa lot for being always there for us 🙏
Rujuta what's ur take on intermittent fasting?
Sorry my message was incomplete everyone is after weigt loss but no is for healthy body .. great work dear...very good sessions
Ma'am it would be so helpful if there was a lost of all the books you have authored.
Any contra indication for using Halim...... And what is right time to have it.. pl help..
good bactirea k liye achar se jyada dahi faydemand hai kyki achar may tel aur namak bohat jyada hota hai aur dahi may good bacteria plus calcium and other minerals
Thank u mam .superbly explained in English as well as hindi.while listening to ur videos we come to know about dos n donts of eating n exercising.Thank u mam stay blessed always
Tysm rujuta...I see that iyenger book you told is too expensive and even you have a Xeroxed version of it...could u please sahre pdf link in description box?
You are so helpful. So glad that TH-cam suggested u for me
Loving gratitude to you dear Rujuta. Love & Reiki lights to you & your family.💕
Rujuta Diwekar, Madam need tips for pigments.