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Ayurvedic Indian Pressure Point Head Massage For Extreme Hair Growth & Relaxation Sushmita's Diaries
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2024
- Hi Everyone,
Here, I am sharing the ancient Ayurvedic Indian pressure point head massage technique for extreme hair growth and relaxation.
Marma Pressure Points are scattered throughout the body including head, neck and the face.
These Marma Points when pressed boost blood circulation and hence enhance hair growth and cures other problems like headache, stress, anxiety, insomnia, tinnitus etc.
00:00 - Introduction
00:20 - Marma Point / मर्म बिंदु
01:05 - Pressure point head massage
01:47 - Sthapani Marm / स्थापनी मर्म /Third Eye Point
02:32 - Avartya Marm / अवर्त्य मर्म
03:12 - Adhipati Marm / अधिपति मर्म / Soft Spot - Master of All Senses
04:39 - Seemant Marm / सीमान्त मर्म / Skull Spot
05:53 - Krakatika Marm / कृकतिका मर्म
07:10 - Vidur Marm / विदुर मर्म
08:19 - Shankh Marm/ शंख मर्म
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Topics covered :
Where are your marma points?
What is the concept of Marma?
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Gummies don't grow hair. You're selling snake oil.
Thank you what do you recommend for hair shedding and sore scalp?
I experimented and did this every night for two weeks, and it’s the best decision I’ve ever made. I became such a calm, more laid back person. I stopped experiencing sleep paralysis, and I was more energetic. It also helped with hair growth. I am never going back!
Interesting. but I'll give it another go...
Every night ? What care did u take for pillow getting messed up with oil. Also next day u washed it with shampoo daily ? Please explain
@@priyap1149 You can try putting a towel on it. But yeah you'd have to wash you hair thoroughly everyday and I just don't see that being good for your hair. Personally I've had some success recently altering my vitamin intake.
It’s probably different for all hair types but it worked for me. Also, I washed my hair every two days and have 3 pillow cases I replace every night and wash the one I used the previous night the next day, if that makes sense. It is a bit of a hassle, but once I get waist length hair I think I’ll stop.
@@iirainclxud6525as u said every two days u washed, u left the hair with oil for the other days ? Does it not become oily ? Now it's fine as it's lockdown, but otherwise to go outside ? I am thinking
India has the most effective treatments for just about anything, it's in their culture and they know what they are talking about. I'm not Indian but admire their culture and ancient knowledge.
Truth. I'm looking into their medicine too, I'm very attracted to it!!!
I just did this massage, and it feels like a weight has been lifted off of me. Thank you for sharing such great instructions!
I felt that way too sis ...
I was light in the head but not in a high kind of way , more like a release of negative energy feeling
How many days u took to find results
Same here
How many times it should do in a week???
Same feeling
I salute you for dispensing all this valuable knowledge for free...others would have charged ridiculous amounts in the name of workshop.
God bless you... I am sure countless other viewers must be thanking and blessing you like me.
Thank you so much, it means allot
@Cherry Mehndi No no I meant people like me are getting it for free. Ya she must be getting from TH-cam but viewers like me are certainly benefited hence the thanks.
Oh my god my grandma used to do this whole process for my hair when I was younger!!! No wonder why my hair was so thick and long before UGH I shouldn’t have stopped it!
How many times in week
How many times in a week did you do it or did you do it 15 minutes every day
Hey guys I just thought I'd give an update to my progress. So I've been doing this for quite some time now and I've seen a good change to my hair. I do this every day before I sleep for 15 mins (10 mins with my head upside down, and 5 mins upright). I also stopped applying oil to my hair prior to washing my hair, instead, I'm applying rice water to my hair and let it soak for an hour or so before washing it. The ricewater treatment seems to be the most beneficial, and in conjunction with this massage, I've noticed considerable stimulation of hair growth, even in once-dead follicles. Not applying oil to my hair was the best decision I've ever made! Hope this helps! If you have further questions, just leave a comment.
@@nehaiscoolerat3am677 so are you doing this massage without oil now a days?
Also, in what frequency you oil your hair?
Thanks :-)
@@shrutimehendinailart8045 I don't oil my hair at all anymore haha! I was actually quite scared of just stopping my oil routine cause I didn't want my hair to become dry and damaged, but honestly, rice water works wonders! It keeps your hair shiny and soft since its a natural conditioner and it also provides a lot of protein! I recommend it for sure!
Those who do this regularly the main exercise starts at 1:48 , newbies watch the whole video thank u
Thank you, love.
Thanku so much.. it is helpful❤️
❤ thanks 😊
I've been doing this three times a week it's awesome ♥️
Update: Hair as grown at an extreme rate my nape finally grew back I do this once a week with clear castor oil and vitamin e cococare oil.
Was your nape hair not growing before this? mine hasnt grown back in years i have a whole layer of baby hair on my nape :(
@@mzgreco yes it was so bad. I won't lie I slipped for two months. I'm going to restart once my clove oil finishes diffusion. It did work alot when I was consistent.
Should this be done daily?
@@krystingrant6292 so when you stop you lose all results again
Did your hair get thicker?
To ppl asking how many times to do, Twice a week is enough. Found her reply in her hindi version video.
Thank you so much!
Thank you ❤️😊
Thank you❤❤❤
thank you thank you so much ❤
That was my next question! Thank you. 😊
Your ayurvedic hair growth massages are really super. It work out for me. Hair started growing fast in length and density. I regularly watch your vedio for every oiling I do. Thanks for this useful vedio
Thank you.. glad it worked for you
how many it will take to show result
And thicket ?
Really it works tell me yar
After how many days did you got the reslut?
I just did this massage and my scalp feels alive and breathing... thanks for sharing
I've only been doing this for a few days, so it hasn't been long enough for me to see any difference in my hair, but this is so relaxing. I do it just before I go to bed, and I've slept much more soundly since I did. Thank you for posting this :)
Update: Baby hairs. Lots and lots and *lots* of baby hairs. I had severe hair loss (and weight loss, which I didn't need in the first place; I wound up a skeleton) thanks to stress-induced IBS -- it thinned enough that you could see my scalp through it, which really did not help my stress levels. I got my gut straightened out, I'm no longer scarily underweight, and no more visible scalp. It's so nice to run my hands through my roots and feel how much thicker they are. This has helped my hair and helped me relax and de-stress at the end of the day.
Wonderful! I went through the same phase last year. IBS, followed by severe weight loss and hair fall. I no longer have IBS but low weight and hair loss is continuing.
Please tell me how did you got back your normal weight .
I will try this method for re-growing my hair
@@sujatakarnad2771 I never did quite get back to my normal weight, but close enough to be healthy for my height, at least. Even once the IBS went away, for a long time I still ate a lot of bland food. Potatoes, beans, and lentils are all easy to digest and can help put on weight, and rather than eat three full meals, I still eat a little at a time throughout the day. Quinoa is good for that, too, but it can be hard to find. Sandwiches with whole-wheat bread are good, and foods with protein are also good for your hair, but those can be hard on the stomach. Eggs are the only one I've found that I can be sure won't trigger any stomach problems.
Unfortunately, I don't know of any way to stop the hair fall entirely, but it should slow down on its own (for me it took about 6 months), and the new hair grows in much faster with the massaging and the oil. I keep mine braided most of the time, because that way I only have to brush it once a day and no individual hairs can get caught on anything. When I wash it, I don't comb it until it's dry. Mostly, everything just takes time. Good luck :)
@@FunSizeSpamberguesa thank you for your prompt and to the point reply. Do you do the oil massage on your scalp at night, daily?
@@sujatakarnad2771 You're very welcome :) I do massage every night, but the oil once a week. I don't leave the oil on overnight, because I've found it's too messy -- I do the massage and put it on in the morning, then wash it out in the afternoon.
@@FunSizeSpamberguesa thank you again...🙏
I'm from India. Which country are you from? Just curious. You are free not to reply to my question 🙂
Best scalp massage video ever. So invaluable. What a gem thank you so much. I feel like a weights been lifted and I can rest peacefully and deal with my day. I will be doing daily.
As a dude doing this 2 months after getting a buzz cut, I thank you😌
I started 1week ago, i already saw results as i’m integrating this method with some face yoga. I have volume and half an inch length. I continue doing it everyday without oil. I will keep u guys posted
Thank you so much for sharing your experience 🙏
Hey what's the update are u getting results......plz tell me as u mentioned can we do this message every day without oil becoz I oil my hair twice a week plzz tell me it's been a month no update
I decided to start this message because I like the comments. I will try to do it almost every day for 2 months and update it weekly.
•I did it for 1 week, I'm not sure if there is a difference since I didn't measure the length at first, but I feel like it got longer and it helped a lot with sleep.
update?
I tried this hair massage ☺️ it's really helpful. This massage helped me with my hair fall problem. Thank you for sharing this ayurvedic massage😇
After how many days the hair fall stopped?
Been doing this only for 3 days, each session 15 mins, i dont have hair fall anymore, thaknyou so much
I just followed along with her, and my scalp is invigorated, and throbbing in a good way!! Wow!!
I've been doing this for 2 weeks. And omg my migrane is gone instantly🙏 😱.. I will keep doing it for hair growth as well. Your pressure points are so true...
pls update more
it works... i had severe hairfall but not anymore... you will see result in just a week
Really
R u sure
How many time u should do this in a week
Thank you! I have some hair loss and I just did this and my head feels amazing. I will do this everyday! I love the feeling! Amazing
@@sequoiasspiritualspa8863 results after a month?
I got bipolar ptsd and borderline so feeling calm without popping a benzo seems impossible to me. Tried this and by the time I got to under the ears I was so relaxed I almost fell asleep. Like being massaged by a special someone and feeling so calm and loved. Thank you for sharing❤
That's so wonderful. I hope this is still helping you. I hope it helps me relive stress and grow my hair back!
Anyone still doing these massages? I think massage does help! I'm going to try this also. Thanks for posting. ❤😉👍
Do you leave the oil on your hair all night long or do you wash it right after finishing the massages?
I just did this massage and feel a cool sensation in my scalp! Good grief it feels good!
Hi,
Thank you,
I'm going to do daily for 2021, and see if my hair grows longer, thicker, back at the hairline like yours. Amazing full hairline, beautiful!
Please inform your update
You found it useful?
Is it working bro?
As a white girl who knows nothing about yoga or meditation it's very informative.
Not a white girl... But from where u belongs to .. That matters more... We indians hav best treatmnt of ayurvedas....
A white girl never say like this
@@ruhmataslim8672 they always do, when I'm watching afro hair videos they always start with "as a white woman/girl..."
The color of "snow" is white. Humans varies in different skin color. Light-skinned. Fair skinned, tan skin, brown skin, etc. Humans are indeed made up of melanocytes which is responsible for skin tone. Depends on the equator. For example, the Indians from the North are very light-skinned because they are farther from the equator. Just like the Italians from the South, also who vary in different skin colors. No big deal. Humans indeed are fascinating. Humans, all are crying tears and bleed red.
Best head massage here on TH-cam to follow along and hear the explanation. You choose the right music. Just think it could have been longer because it is really relaxing. Me and husband are doing it now it's been a week and it feels really good! Thank you from the deep of our "scalp"!!!
Had the best nap of my entire life after massaging like this 😭💙 Thank you so much 💜
I have suffered with almost nightly sleep paralysis and nightmares for the past 10+ years and I tried this video last night for the first time (hoping to start growing my hair) I have never slept the way I did last night ever in my life. I’m in complete shock lol especially since I was just trying the video for hair loss. I slept the whole way through and didn’t have a single nightmare or sleep paralysis episode. I’m going to continue to do this and document the outcome because this could really help a lot of people who are having pills shoved down their throats by mental health services
Thank You so much for this video.This has helped me a lot. I used loose almost around 100 strands every time I washed my hair but after this hardly 10 or less strands come out. Previously when I used to run my fingers through my hair or tie my hair into a tight ponytail or a bun, several strands of hair used to fall from my scalp but after doing this massage regularly I hardly have any hair fall.
How long did you do to start seeing results??
Did your hair grow back too or just stop falling?
I appreciate your awesome video. I followed every step with you and it was really amazing. The most important thing about this video was giving very clear way for finding important points (4, 8 and 12 fingers). thank you
It helped with my exam stress. Thankyou so much! ❤
I am starting this on 6/05/2021
I will b back after 2 months and update about my hairs
Untill everyone take care🖤
Hope to hear your experience...Thanks
Ok keep update
Let us know please
Two months completed. Give us an update about your hair
Where r u......
Watch This Video in HINDI here :
th-cam.com/video/gC0nlvRN-tw/w-d-xo.html
شكرا جزيلاااا قناتك رائعة .. المساج كل يوم ولا اسبوع ارجو الرد 💕💕💕
Can we do massage every night or just once in a week?
From where you learned english tell me
Long hair help that hair oil please link follow me www.amazon.in/dp/B07NHKD1DS/ref=cm_sw_r_cp_apa_fabc_hDOYFbB9HYY25
It really works within a short period of time
As someone who has slightly smaller blood flow into the head, this really makes me feel more comfortable and less tired and dizzy. I feel so relaxed!
Your voice and background music itself is so relaxing to listen. Thank you for sharing this valuable info.
arms hurt, head feels amazing!
gotta grow this out in less than 2 weeks
update: 3 INCHES WITH SUBS AND INVERSION WITH THIS AND RICE WATER
OVERNIGHT
Thank you mam for unveiling the ancient hindu practices from our shastras and conveying it in a very simple way to others.🤗
It really helped me alot.
No doubt why our sanatan hindu dharm is so scientific!!!🙏🏻🚩
Amazing amazing!!! Love this video. I have been incorporating indian Ayurvedic methods along with west African method and it has helped my hair grow stronger, healthier and free from chemicals.
Thanks for this massaging video will be expecting more your channel.
This actually works.....i 'have been trying....we jst need...to do it..regularly..wth positive mindset
how long is ur hair so far?
How long does it takes?
I’ve doing this massage for 2 weeks now (everyday, but no oil). It’s probably too early to see results, but my sleep has improved and I feel more relaxed afterwards.
Any updates?
I did see a good improvement after 3 months
Many thanks for giving so accurate instruction on how to locate the points. i feel so much relieved after following your head massage.
If any body feel itchy at scalp during the treatment that means hair root is getting blood flow.
th-cam.com/video/QzcwU9xvZCc/w-d-xo.html
Thnks
Hi, I am a new subbie😆Great video! You are correct about the pressure points. When my hair fell out 5 years ago, a friend advised me on these points and my hair started growing back thick and fast. I have stopped the massages but will begin again today. Thank you!
ladydawnie1 hello, please how frequently did you do them?
I dono i am really shocked I did this at night 😱, actually I had a lot of hair fall from past 1 and Half year , after I do this for just one time I dono it's a joke or wt I literally had just 2-3 hairs falling before I do this I had 15-20 hair falling I am really shocked 😱 and thank u universe for recommending this video and thank u mam for making this wonderful video 😄
This massage was amazing. I've been missing out. Time to make myself a priority again... Thank you! 😌
my headache is gone while doing the massage and watching the video simultaneously .. thankyou
My God I'm so thankful I came across this video I'm facing hairfall and will definitely try it...In general it's extremely relaxing... hAil satya snathan dharma!!
I know I am very late but did it work for you pls tell
Imma do this massage for 6months including an ayurvedic hair routine. I wanna see If it works. I'll be back with an update. Dont forget to leave a comment to remind me
So far, how has it been working for you?
Madam kya update hai
Hey, any update??
Did it work?
i'm gonna do this massage everytime i apply heated coconut oil thank you
Hope you like it!
These massages definitely have been making my hair grow
How many times a week do you do the massages?
@garnetsweb I do them every other day and I use a homemade oil that curly proverbz shows you how to make
@@kenyamarcus69 okay, thanks! I know that oil! ❤👍🏼
Unbeknownst to me, I had been using a high pressure shower massaging head for 3 years on all these spots on my head every other day, really focusing on the crown, top, and neck. I treated it like meditation and would just relax for anywhere 10-20 minutes like that. I would also switch from warm to cold several times. My hair growth had EXPLODED during this time. Thickest it had ever been. I moved to a place with low water pressure, within a week my head started tingling like it missed it, and i missed it too for being able to know all the shampoo and products was off and my scalp was squeaky clean. Then I started noticing a lot of hairfall. I really think this is legitimate!
Guys, take something little bit heavy of thing at your home such as a small heavy rice bag and put it on your top of the head. It will stimulate the hair grow (in same sense just like how you lay down on sides and back of the neck by sleeping). I can see difference in my hair by putting something heavy on top of the head
Doing it right now in this instant. I have Castor oil so I'll do the massage with Castor oil, thank you so much. ❤
I try this for one week and my hair get thicker and longer you must try it too this is very useful 🥰
After massaging these pressure points feel so relaxed...It works!!
Yes and infact its good for stress management.
I felt asleep while doing this massage😂 so relaxing!!
This felt amazing, I’m hoping to help my thinning hair, I will make this a nightly ritual 🙏🏽
Any update? Hope it worked for you!
What a good idea to look this up! I'm really relaxed and I'm going to bed right now.
Sounds scientific and logical. Will definitely give it a try. Nicely done video. The model has such lovely tresses!
Did this today at night and i feel soooo relaxed. Made me sleepy. Going to try this for a month. Will update on the status of my hair growth if any. I've been losing a lot of hair because of stress. However I'm determined to incorporate this into my daily night time routine. Thank you Sushmita for taking the time to make this video for us. Sending lot's of love and blessings your way😊❤
UPDATE:
It's been about a month and I've noticed so many new hair growing. I also did the inversion method for a week and the rest of my hair grew long too. Really happy with the results❤
Thank you for updating! Appreciated.
What is inversion method dear?
बहुत अच्छा लगा ये सब करके
धन्यवाद,🙏🏼🚩
Wow... My automatic yoga sometimes uses my hand to beat the top of the head the way you did. Now I understand why.
I know this vid is old but jeez im not even half way through the massage and i just feel happier and more energized and its almost 3am. hopefully i can see a lot of hair grow after a month. My hair is long is just that its a bit thin hopefully this helps with that aswell
Is it helpful for you ?
Did it help?
I don’t have any hair at all lol but I do get so much pressure on my scalp and these helped me get relief!
th-cam.com/video/QzcwU9xvZCc/w-d-xo.html
Wow I just did it whiles watching the video till end I just feel soo great both body, and mind I feel like something heavy has released on me thanks for the video 👏💃👏🙏
I did this yesterday and today near the end of the day. Great way to unwind with your partner as well giving each other this massage
Just did some of the massage while watching this without oil. Feels amazing
Helo Susmita ji ,
you can try this massage for your any type of mental problem or related to your eye, mouth, ear, nose problem, this marma point is very helpful in any type of mental disorder or problems in super clavicle region, although position of some point is not right, (like adhipati marma position)
bts besides that it's too much helpful ,, n applying oil in these marma points is very safe and correct way to get benefits from them,,,
wonderful, thank you!
i use rosemary essential oil, 1 drop.
Omg this is really awesome , I did the massage once I saw this video I felt the relaxation and the scalp was an awesome feel, after a long time I have seen my hair nourishment from the first massage .. I really believe u, if I would continue regularly, damn sure will get a great hair.. Thank u so much for this wonderful video
Then what result u got .tell me
@@lakshmiprasanna4808 when u about to complete this massage, u will actually feel the chillness very well all over ur head and at once if u see ur hair, is looking very healthy and nourished which was dry and frizzy before the massage.
Whenever I feel very dry and frizzy I'm doing this to help my hair to chill down and being healthy.
Result vary from person to person but the impact of the massage is quite good in this busy world 😌😊👍
I'm doing this whenever I hv my leisure time and also doing Balayam yoga for hair. Have seen good results in a month.
If u r a person doing it constantly , then u will definitely see the result.
Thank u sister for giving me reply
I'm gonna follow this routine thrice a week starting from today..
did something effect in your hair
Thanks. I’m going to massage my hair everyday and see if it makes a difference to my hair growth
Did it grow?
Did it work?
Narinder Kaur it wasn’t extreme hair growth but now I have a better understanding to how to grow her which I have learnt from medical medium. It’s all to do with the liver. The cleaner the liver the better hair growth
@@ninabina540 mam...kaise hair loss roku...pls reply..meri server hair loss ho rahi hai
lucky swain only eat a vegan diet. Try to eat lots of fruits and vegetables raw. I eat raw foods all day and only eat one cooked vegan dinner. Spinach is very good for the hair. I eat spinach in a smoothie every day.. lots of it. If you want fast hair growth then please try to eat only raw foods for 6 weeks. When I did this my hair grew a lot. Good luck.
Thank you! This was very relaxing, rejuvenating, and I learned so much! Much Gratitude 💫🙏🏽💜
Quality content! Thank you Sushmita for sharing your invaluable knowledge. This channel is quite underrated. Hope it reaches a million subscribers by the end of this year😄
I love your videos!!!Can you please do an ayuverdic video for stop smoking?big kiss from Lisbon!
hi sushmita
can u pls come up wid a video for weekly routine for hair packs, oil massage, shampoo etc. how frquently v cn do them. pls guide us
Thank you sister! It really works effectively during stress and anger. Feeling relax after this massage..
That’s why my hair is shorter on the top!! Thank you for all this info
I feel so good when i did this massage 🥰😊
Thank you, my scalp is tingling ☺
Dear u r really amazing n hv so much patience n willpower to do such a lot for ur hair,hats off to u dear,u r doingva gr8 job by sharing such awesome videos with us all n helping us out,I truely admire u n ur spirits n luv u n ur work ,God bless u always for helping all.U hv gr8 knowledge about ayurveda too n the massage techniques also superb n keep up the good work,thnx a lot.
Wow!! My 1st time doing this..I feel amazing. January 2,2021..I needed this.Thank you
It's my birthday date ❤
oh my God!!!
its really helps me😱😱😱
thanks dear😍😍😍
Namaste Shusmita. I find your video highly instructive. Thank you for sharing your knowledge and wisdom and hope you share more in the coming days ahead.
A very detailed video that’s easy to follow 😄 Thank you!
how many times should we do head massage in a week
Thank you. Learnt something useful today.
This is a great video. Thanks for sharing. Your hair is gorgeous!!
Very informative video, I am definitely going to try it tonight . I do believe that Ayurveda and Yoga are perfect for our health and well being .Thank you for educating me
Greetings from Canada
Your hair is amazing 😻 thanks for the detailed video! It’s very relaxing and hope my hair grows faster too ❤🎉
It really does work..! Helps a lot in relieving headaches!
Really???? I'm also suffering by bad headache... Is this massage really help you or not?
Olá sou brasileira e estou fazendo essa técnica e estou amando , gratidão 🙏
Thank you for watchin!
Thank you very much for sharing!!! This massage really helps me!! Very relaxing. Gets rid it of my headaches and anxiety!!
Blessings to you! 🙏🙏🙏💖🌹💖💕🌹🌹🌹💕
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Thank You, Sushmita’s Diaries 🌸 for creating & sharing this helpful information!
Gorgeous hair!! 😍
My hair is long but so much thinner!! I think ive been tok stressed thank for the video!
i personally like your video so much.
from now on i hv started all remedy that you hv told that is helpful for hair grow.
let see if this works
This is why people from India have super long hair! I heard this is done from childhood to adulthood.
You have such Beautiful Hair. It appears incredibly healthy, and undamaged.