【點解拗開柴就會再拗呢⁉️Why twist ankle always?】Heidi示範平衡測試及鍛練有助預防拗柴及跌倒 Check balance & train ankle stability

[@tunglintse7202]

多謝妳❤

[@mayso7137]

你好呀多謝你運動強化教學我🙏🙏💪👍👍多謝你Heidi！

[@laushun6164]

睇你個片，我唔知你做緊乜。我以為企喺度影相。
我估你鏡頭喺唔喺應該對住腳。這樣才能讓人明白。

[@physioheidikeepumoving1591]

多謝你的意見！