BRAIN FOG AND HOW TO TREAT IT AT HOME
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.
Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults.
I had a brain fog when I was in college for almost 3 years, it's the worst feeling ever, I feel like having a Dementia or Alzheimer's. I even consulted a neurologist but the medication only made it worse.
I've read several articles on the internet about brain fog and the solutions are surprisingly simple. The effects are not immediate, but you can see the results after 2 or 3 months as long as you dedicate yourself on having a healthy lifestyle. Sleeping plenty, eating healthy and exercising a lot will purify your body from toxins and remove most of the stress that you have accumulated over the years.
Stay away from junk foods, fast-foods, instant noodles, canned foods, sweets and caffeinated drinks. Preservatives and additives from junk-food and instant food are the source of toxins that may accumulate and remain inside your brain tissues for several years. Alcohol, smoking or drugs are also a big no.
Drinking a lot of water helps with body cleansing. Perspiration through exercise can remove a lot of impurities from the body. My brain fog never came back after changing my lifestyle.
Can you pls share your daily routine when u have a brain fog according to that i can modifie my daily routine
Bro I am always barin fog pls help
Good words. I have some work to do.
Nice tips! 👍
Thank you for this... I'm currently in 2nd of my degree n facing this issue.. i used to get complete blank during my examination which resulted in backlogs 😢... Hope it gets better 🤞
Honestly, I’m so glad that this is a condition and that I’m not getting dementia at 18. I coped with the most stressful time of my life through maladaptive daydreaming, and I think whenever I get a sense of being overwhelmed or even excitement, I zone out.
I feel like my imagination and creative capability expands when my mind is clear from this condition.
@@meeploafhow are you now dear ?
@@ritoncharlox5310how are you??
@@BEALWAYSHAPPY266 getting better. My cause was unscheduled sleep, and is getting better after i fixed my sleep. What about you ? And what exactly do you feel ?
@@ritoncharlox5310 bro I don't know what happens to me from past 7 or 8 days I become forgetfull before this I have heavy stress and depression and anxiety and now this happen I also have constipation and from past few days I become dizzy felling tired 😫 please god help me I don't know what is this but this is so scary 😔 what about your symptoms....
🚨FROM MY PERSONAL EXPERIENCE🚨
I used to suffer from terrible brain frog majority of 2022! From 1-100 my brain fog was at 100 (with 100 being the worse). Quality sleep, black seed oil, excercise, healthy foods, & spend less time staring at a screen. You’ll see results I promise! It takes time but you’ll get back to normal … I’m a walking testimony I never thought I would be the same again! Good luck everyone
Thank you, thank you, thank you! Brain fog has had me at a standstill since 2022, but no more! Appreciate you sharing
@@TheGoodLifeStarterPack Glad you overcame, love it!
@@TheGoodLifeStarterPack pls help me i am feeling it for a long time plssss
@@kirandwivedi5641 Nothing in particular, just take care of yourself the way we're supposed to (e.g., 1. getting the required sleep you need daily; 2. eating right; exercise; 3. eliminate distractions (or reduce as best you can); 4. focus on your One Thing (read the book "The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary W. Keller; and 5. get the negative & toxic people out of your life). Best of luck to you!
@@TheGoodLifeStarterPack thanks mam i will do my best thanks for the tips
Video starts at 4:14
Don’t be disrespectful, child. The only way to get rid of an issue is knowing why it’s there to begin with.
Thanks og
lmao ty
@@Konnordawg They aren´t. This timestamp is a bliss.
True❤
My brain fog is so bad that I cant even complete watching this video at one go without losing focus
I've been there. Accept the fact that recovery can take long, and celebrate every little step of progress. Always seek a healthy lifestyle l, do a dopamine detox, don't stay in a negative mood for too long, and invest time with yourself. I hope that helps.
I was a great student and quite proficient at brain intensive tasks at languages, music, and working at IT. Last year was very disruptive because 3 very bad life events happened at the same time, and around that time I began to feel brain fog. It got pretty bad in summer, all I could do was do the bare minimum, chill and try to get myself in a get-go state of mind. I want to believe this is reversible, that covid or vaccines had nothing to do with it, that I don't really have brain fog. These past two months I surrender accepting this new reality and began gearing up to get back to work, training in my field, reading, and improving lifestyle (more than it was). Taking baby steps, just showing up at first, celebrating the hours of productive work I achieved, is working and I seem to be getting up to speed. Accepting recovery will take many months, accepting the things I lost with a stoic mindset, striving for a healthy lifestyle, and trusting that I can handle it one day at a time is key.
God it's so relatable and this gives me so much hope. Thankyou ❤️
Bad sinus and bad eyesight can be a trigger I believe! Bot of which I have! I was too close to my phone for over a month being out of work and one day I had a panic attack out of nowhere and now have developed brain fog and racing thoughts/anxiety for a few weeks. I’m getting better but the thought of it still haunts me though out the day! I believe relaxing and just trying not to think about it helps a lot!
hi
I’ve already gone a week with brain fog :( I’m really worried that it won’t go away…
@@josefinamireles2953 it will… look into black seed oil helped tremendously
Im not alone i was feeling so bad i quit my job because i had a breakdown i was having anxiety attacks sweating so much on my hands for days and a brain fog
Is your brain fog continuous for a week?
I can't concentrate even on this video 😢
How are you now?
@@smilekun7635 I'm fine far better than before
@@nomention7010 how did you deal with it light me please!? I said same words to myself “can concentrate”… 😢
@@alienesyavas5347 you'll get used to it 🥲
No cure! 😢
FOR ME it was the SLEEPING HABITS.
sleeping in the morning and staying awake at night was the reason for me it was terrifying how it affected me and my ability to focus and use my mind and I want to mention that it is the right habit god told us to follow which is to sleep a night and wake at morning.
hope you all feel better soon.
How many days?
@@dactarstranj2892 it took me 3 days of sleeping right to feel my brain start healing back again
@@amonged911 Same for me
@@amonged911 it feels good now like I'm healing quickly I think in 2 days I'll defeat it
@@dactarstranj2892 inshallah you will🤲
If there is one thing ive learned from reading the comments is that anything and everything causes brain fog
I'm 18 years old, my symptoms seem to appear out of literally no where one day. Its lasting for a week now so far since I have felt my brain functions slow down tremendously. I have trouble with communication being unable to coordinate speech well (having my thoughts convert to words) whilst daily tasks also being a challenge in some way. I'll try my best applying what I learnt from this video and see if I'll be better😢❤
How are you now bro..😢
@@dogjumpsforfeast6119 am feeling okay from time to time, it suddenly disappears for a period of time, but I hope it'll disappear forever.🙏😔 One temporary solution to this problem sometimes is to just have a 'not caring' attitude. It helps your mind to move forward and look back less
@@meeploaf Are you exercising? sometimes going for a walk may help- What about your drug use? ( recreational or prescription) - Most drugs have a 'tipping point' where side effects ( good or bad) suddenly appear after a long period of use
Supplements ( because they are unregulated) may have great differences in the amount of active ingredients
Take some of the stress OFF by keeping a notebook and pen with you at all times so that you can jot down and access thoughts when your brain is clear. Engage time WITHOUT STIMULATION, just go for a walk without your phone or music and allow your body and brain to 'step back'
Put some stress ON by thinking of some of your failure issues (convert speech to words) and PRACTICE for a few minutes a day in front of a mirror or recorded with your phone. If you have a good friend, ask them to help with this, dont go through it alone if you dont have to!
This will help you to improve or at least benchmark your status in case it gets worse or more issues arise
take care and let us know how you are doing!
@@stephenwilkinson1254 thanks for the in-depth advice, I appreciate it a lot!
-yes, I do play various sports like badminton and basketball almost everyday. However, this brain fog problem interferes by reducing my alertness that I would normally have back then.
-I only take antihistamines for my eczema thus far prescribed by my doctor(no known side effects linked brain fog) so it shouldn't be my medication causing the problem
-I experienced on and off brain fog due to depression but the big changes the past few days are from waking up earlier than usual (it might have something to do with boosting serotonin levels)
I've had nonstop brain fog for nearly a year now 😭
This is exactly how I messed up my NEET exam.
Same
But I have ruined due to hypothyroidism and brain fog
11th standard . I feel so bad about not remembering things and used to torture myself for that 😞
It's curse
Do you still have this problem?
@@anticreationist7959 yes i have but I don't know how to cure it and the worse part is I can't even tell this to my parents because they think I am just making excuses of not studying
I have brain 🧠 fog I'm no expert but I think its to do with the amount of time we spend on devices.
I think so too
Same here
Exactly!
Yeah
Yes!
I have trauma as a perfectionist student who got affected by brain fog which led to mental health problems and the perfect student went to zero. God I've been through alot 😢
Kinda same happened with me , everything seems difficult when you cant focus
Same here
Same bro 😢
I've been dealing with this for around 6 months now and it's driving me insane. I hate it so god damn much
How you feeling now?
I feel this, when I’m exhausted for some reason.
And when I sleep, I’m not really sleeping.
Although never feeling the rest did any help.
So true
Please let me know if you figure it out😊
Celular phone
Some things you have to let go. Only be accountable for your direct life sustenance. Food, clothing, shelter, household family. Everyone and everything else, say NO to. Walk away from it. Once you accept that , you realize quality food, quality sleep and quality exercise is all you personally need. The simple stuff keeps you balanced.
Honestly it's so debilitating, it absolutely screwed up my capacity to do my last job, and currently it's making it really hard to apply for new ones.
How u doin now jamie my friend
I know right... im going through this same thing in this same situation... im gonna try what the person with the police lights said
@@lemuelwilliams1205 whats that?
@@DarkoFitCoach look at the 4th comment below this one
Exercising, switching to vegetable and fruit dominant diet, drinking a lot of water and avoiding sweets and caffeinated food like coffee helps me cure it.
In how many months?
Initially, from where it started is thinking too much and not realising the reality, then I tend to forget things, my vision went blurred, no way of thinking, anti-social, lack of determination as before, completely drained, Trying to get again myself as before🤞
I feel brain fog almost all the time. It makes me really concerned when driving.
Me too it’s crazy 1 time I ram a red light
@@gabrielpelayo2282 😂 Dude, let me tell you a crazy story! One time, I totally crashed my car into a freakin' lamp post because I had like a million thoughts bouncing around in my head. It was gnarly, man. Not only was the brain fog messing with me, but my homies and fam were totally worried too. But, check it out, things have been way better since I started working out every day. My routine is super chill - just a quick warm-up, a brisk walk, and some light resistance exercises. And lemme tell ya, it's been a game changer. No more brain fog for this dude!
yeah with me it never goes away makes me feel like a zombie fucking horrible
Having a brain fog is so embarrassing when I socialize with new people. It's like losing the train of thoughts and making no sense while communicating. 🥲🥺
Take a magnesium I swear it will change your life
Csn u elaborate?
Fuck no im not accepting this shit
How are you now?? 0
Trust me! You don't need to be embarassed because If you have such an issue then stay it's ok to have that. Many got that problem. Just stay confident and If you overthink about that privatly then If you like to then you can try meditation or shadowwork. It's helps a lot to become and stay calm, relaxed cool and balanced and much more. If you got any questions and I see your comment then I will be there
I have been suffering from brain fog because of taking Finasteride (a hair loss treatment). It's horrible, sometimes i am about to cry because i literally hate myself for not being able to focus and have a well short memory function 😓.
just calm it can be defeatable and prob it will go away dont be scared just edit your dosage maybe you can use topical version of it. and also maybe its because of nocebo effect. you can stop to take it and look how it is and if it is fixed you can reduce the dosage or use topical instead of that actually using 0.5mg has the same result like using 1mg per day but lower dosage has less side effects or none
@@melhdemrc i quit taking ot 10 months ago and i will never take that poison again. And please stop with the nocebo effect because that's not the only sode effect that is persisting in me even after cessation of finasteride.
You have an anxiety I think and dont say that word 'poison' probably it has less side effects than the other normal drugs like apranax etc. People never think the side effects while they are using other drugs but most of the fin users think too much and they experienced these bcs of nocebo I am really sure about that and scientific stats on my side pls read the prescription of the other drugs that you use and look at the result %80-%90 you will have some side effects bcs of that and brain fog is not a permanent side it happens because of lots of reasons such as covid or anxiety but nevermind you never think these kinds of things you didnt want to take it and you quit its not because of sides
@@melhdemrc I don't know man. All I want is getting better and getting like how i used to be before finasteride. I am not saying the drug is the worst, for the majority it's a great drug but unfortunately for me it has slightly destroyed my life since it got into my life. Although it was really good for my hair loss.
It depends. Forget it and focus on your life it was just a experience and it was. Pls dont cry and if you need to help, you get contact with somebdy like psychologist dont be sad life is going on just live it
My brain fog is from gut weakness
If anyone has had nose issues or deviated septum and hasn’t gotten treatment for it yet I think I found a reason for brain fog! I’m not entirely sure if this is why I have it yet or not but I have a really badly deviated septum and my whole left passage has been blocked for year now untreated. I looked up a thing called sinusitis and it’s a nasal cavity infection they can cause brain fog! Hopefully that’s my reason because it is a tough thing to live thought but I’ve only had it for a few weeks so hoping to recover!
hi
Same bro! I have had brain fog for pretty long time now and I also have a deviated septum …I’m getting my treatment now hopefully I’ll get rid of brain fog soon 😔..how about you? Are you ok now?
If you are fine now ,can you tell what can I do that would help me treat my brain fog?
@@ravenn07 I was bad for about 2 weeks when my Sinusitus first started and when I was able to get medication it helped me a lot!! I am okay when I have my medication but I recently ran out and waiting for my new supply to come in and my brain fog and anxiety is back pretty strong.
@@ravenn07 i think I’m going to get my sinus drained or maybe even surgery and hopefully it helps.
I’m so glad i chkd in with this video. I needed a name to describe what I hv been struggling with for so long
Gvs me a lil hope
Thanks for creating this video. Its informative and helpful as what i needed
Musical Ear Syndrome can be a factor in it, in my experience. There are cognitive behavioral therapies that can help. So can the American Gut Association's 30 plants in 7 days challenge and the 20 minutes outdoors per day (if possible) challenge and the Specific Adaptation to Imposed Demands (S.A.I.D.) exercise principle. However, I am not a health professional so check with your doctor.
Thank you
Why do these bad things happen to us people sometimes 🤕💔
I remember when I had a math test and I studied quite a lot but when I'm doing the test, I literally forgot how to calculate the question..
ive been looking for answers for my brain fog and ive got it narrowed down to this: chiari malformation, neck problems, recently quit drinking, recently got covid, severe anxiety, depression, long exposure to mold, insomnia, constantly switching medications, its one of those in other words im screwed
I never drunk and I’m not exposed to mold and don’t really have insomnia , but the rest is spot on and I need to fix this , I’m a gamer
I have crippling anxiety and brain fog from neck problems!
ALLERGIES plus emfs from too much phone and computer use !!!!!
I m a medical stud . And suddenly switch to this video ...I have my University exam after 20 days approximately....I can't concentrate for 5 min and I have peer pressure to pass everything is just messing up....wht to do ..😑
Same here
Sleep and excersize. I tried this morning...
You should try...I Swear
@@reinps hlo how r u now?
How are you feeling now ??
I have brain fog and work in an open office and my 15 year ypunger colleague loves to play loud music and sing. I'm pretty sure everyone thinks I'm dumb and slow, but so be it. She will turn 45 some day too, have the experience of being overworked, stressed out and burnt out.
Thank you so much sir for your great explanation
❤❤❤❤❤❤❤
I almost wrecked not paying attention, and found I had brain fog messing with me. It sucks.
Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.
Mine went away for a week & came back I think sleep has a huge role in it
Yeah when I woke up from sleep yesterday I suddenly had this
Bom sono, ficar sem mexer no celular por um tempo, nofap, não ficar muito tempo dentro de casa, tirar o glúten e açúcar. até melhorar. Eu sei o que fazer, mas não faço, eu vejo um pouco de melhoras, mas não muito, meses atrás comecei a dormir certo, e melhorou muito, mas só vi resultado até o 7° dia, mas não vi progresso mais, no nofap eu também vi um pouco de resultado, mas fracassei. Passei uns 2 dias sem celular, e já me sentir mais disposto, vou tentar continuar.
@@slbrxn4030 how is it going now?
@@unclelou2lucky
How many months did you have brain fog? @uceddwhat
Thanks for providing this helpful information.
My pleasure
Apke voice me bhut calmness hai🍁
Ha muh mein lele mera bhot calmness ayegi
To Whoever reads this if you're Experiencing Brain Fog you can tell me about it cause I'm being overwhelmed and stressed with brain fog as well it's Horrible, Unacceptable, no one deserves this at all! 😢😭😣😡😞
I have lost the ability to enjoy things in life, my brain doesn't feel excited seeing/doing things which used to make me happy before. Also my communication process has deteriorated being unable to make my thoughts flow well😢
And it happened just a week ago for me, it feels like I literally woke up on that one day and i just start experiencing the symptoms, felt helpless and unfair😠
@@meeploaf how are you doing now? I have the same issue, I woke up one day and suddenly had so many symptoms like this and I understand how you say it makes you feel nothing and unable to feel anything, sometimes I wonder for me if it's brain fog or numbness that makes me feel like this but I've had this problem for like 10 months and when it all started I did a blood test and they said my vitamin d levels were super low, I have been supplementing for a long time and have improved but no where near to how I used to be. I just wanted to make you aware in case your problem might be also from vitamin d
@@Mohamed-dz7mr I've never considered a lacking of vitamins to be the cause of brain fog but just a few days ago I woke up and found myself being able to communicate much better(as in i could provide more detailed replies to others). I've been eating the same amount vitamins since the start of the illness till now so I would suspect another factor causing it
@Bless Me I only take foods that contain various vitamins, u could try vitamin B complex supplements as it's said to clear brain fog, a brand I know is called "axcel"
So "It is because of that damn phone" is a harsh truth eh ?... 🧐😳
nope thats a garbage claim used for anything and everything. I stopped watching when he said that as it totally discredits evrything else.
@@cedb3360sadly it's true ,emfs from screen do affect our brains ,I feel like a drunk when I spend entire day on my phone 😢it absolutely affects us ,I know people that work on computers ,it affects them also
I stayed awake for 2 days straight and when i went to sleep i couldn’t sleep i slept like 6 hours. When I woke up I felt normal but when i went to study I felt like my brain has been replaced with a cow brain.I couldn't study at all which was pretty surprising because it never happened with. Is this called the brain fog?
No, that's called sleep deprivation my friend, or exhaustion 7-9 hours of sleep is optimal although it is dependent on your age
@@jayfanderson3979 I see...
Brooooo same happened to me exactly when I read your comment I thought it was me lol..... Bro can you help me out?
Additional information: video games especially with high audio video quality (+1080p) destroy the alertness. So don't be surprised of having brain fatigue if ur a pro gamer
Wait.. why is that??
@@Konnordawg because it's too much data given to the brain, resulting in it's confusing
@@theevilwithintheory.medica1494 Does the fact that it looks more similar to the real world, inducing a feeling of confusion as the game world and real world are so different, also have something to do with it?
@@dyingscarlet I think it's the same as when for example you watch a horror movie although you know it's just a movie the mind tricks you to believe it is real and ur a part of it. 'when the killer suddenly appears at the screen, you jump from your couch as if you are in movie same applies to videogames, when Playing too much u start to become the character and the virtual reality becomes your reality. You start confusing when you shut down ur console and find the real word which far away different than that you used to put ur mind on
@@theevilwithintheory.medica1494 No wonder brain fog is so common then. From my experience, this virtual reality confusion seems to carry over into real life, leading to daydreams and absent-mindedness. Maybe that's just me using computers too much, though.
Just talk to Jesus...It worked like a miracle to me .. avoid smoking,,try sleep but most importantly God talk to Him he is the only solution...I pray that anyone going through this shall overcome it in Jesus name because he brought you hear for a purpose in this realm❤
Very good video! Thank you so much!🙏🏻🙏🏻
So basically.. I have brain fog? How to get diagnosis? Should I go to doctor or counsellor? I don't want to self-diagnos but i do feel all the symptoms.. I can't even concentrate on 10 minutes meeting.. aiyo
Hypersensitivity to radiation is the primary cause and a weakened immune system is primarily responsible for the sensitivity
Absolutely,I feel poisoned if I use too much computer or phone
Very informative ❤
I have cfs/me and nothing helps with my brain fog. I was hoping to find some help here but all your advice is taken previously and nothing helps. After Covid I'm hoping more research will be done to help those with chronic symptoms such as my own.
Same… I have also cfs and feel like nothing helps the fog 😭 it’s awful to have it 247 without relieving, only getting worse when I do something
How are you doing now?
@@youmattertoto how are you doing now?
Nicotine gums helps alot during exams , if you have brain fog
I got brain fog after getting covid 19. It's been terrible.
Same :( I'm failed in exams to because of this I feel like I don't exist in this planet it's like a dream breathing but not living 😭😭
I too got brain fog after vaccine.
@Zedd228 what medicine did you take?
Real life experience: I have been passing this type of brain fog since 3 years. Here is the symptoms i suddenly remember of something i did but i couldn't think what it could be, then suddenly again i remember of something but i can't concentrate on that. Like this way I'm experiencing 4 to 5 times. That's how i figure out in that time I'm passing the braing fog. Interesting fact is in that time I'm trying to remember what i ate last night is unable to remember of it :( normally i have this brain fog for 20 minutes. After it went away I'm remembering what i ate last night and well now i have a small memory i ate rice, this thing is so insane. Plus I'm a migraine patient.
Happened to me as well because of health anxiety it's so scary
Take a brake from caffiene or vaping an smoking if you do this causes it bad for me, or you can try use semen retention for a few weeks, praying helps to - i still have it bad but when i take a break off of nic or caffiene it clears up alot
did you ever cure it
I’m going through as well, I thought I was the only one, my whole school life has been ruined by this and sometimes I wanna end it all, but I know Jesus is gonna pull us through❤
I'm doomed, I would need to change so many things to get rid of it.
What does it mean when you feel like your there but not there? Like sometimes I look at stuff and doesn’t feel like my brain is even thinking about anything, I guess I can say I feel like a ghost in a shell? I feel like I’m zoning out or something, I can look at something and few seconds later don’t even remember looking at it? Like confused? I’m male 26 vary healthy, but have a eye disease called visual snow (look it up) and also had COVID twice
same here!! I feel like my eyes and even my brain and all cognitive function is in the back of my head. Like I’m not here, something else is driving and now I’m in the passenger seat of my own life. I used to be very good and remembering things and good short term memory, now I have to double check everything and can’t remembering a little phrase I read like 3 seconds ago, it feels like I have what they consider ADHD. Like as if a plastic film is over my eyes internally.
I can’t retain information, it’s just goes I have to read it to know, I can’t remember. Was never like this before.
Wow i have the exact same things! What is it
Depersonalization @113tech.3
@@EBlack1111 I’m gonna look into cures for it, if any🙄
I've had this for like 3 years
Yes I too
I feel like I had it for years myself and I can say it ruined my life especially in school I’m trying to beat this cause I don’t want it to keep running my life
9 yrs
10 seconds in and the words are just like wind
Thank you so much for the video
I'm 19 and I just woke up like this since yesterday, I don't even clearly remember what I did last week.
How are you now ??
How you doing mane?
@@misaa_352 how are you ??
Anti epileptic drugs can also be one of the reason.
Can common colds cause brain fog? 😭😭 I'm having my pre boards and I'm not, like LITERALLY not able to use my brain properly
@twikleafk9453 yes I am.. can't believe 7 months passed by since I gave my pre boards damn 😭 feels like yesterday
@@peachaesthxtic23hey u ok now
Yes it can especially if your sinuses are affected.
Everyone says easily ,sleep 7 to 8 hours but doing is such a hard task.....keeping waking up at middle of the night
Also a reminder, giving into lust will also cost this. Now i am not saying you should avoid physical intimacy with your partner, however wasting your seed with lead to brain fog, and worse yet will deprive your body of nutrients. Remember that you cannot fight lust alone
How doctor can know if you have brain inflammation, what laboratory tests required?? Plz help my life ruined by brain fog.
MashaAllah very nice information
Thank you so much for such a good news
I always feel when my exams are near that I have brain fog
How i fixed heavy brain fog?
With vitamin d & b complex!!!
Thank you so much for your input
Does it loosens ur nerves and feel like ur walking on a cloud? +fainting feeling?? Anyone like me?
I have this which I describe as feeling “wonky”. I also had vertigo as well. I felt this way for years before I started to strengthen shoulders and stretch my neck (shoulder shrugs and stretching SCM muscle). A work in progress with much success. The brain fog is ongoing though unless I take gabapentin which helps tremendously with anxiety and brain fog.
Yes like foggy ,like your brain is a mush
I'm 19 years old and i feel like a loser like a literal loser.
I don't know how to make all things work out
I feel the same way as you do ☺️
How I it explain to doctor? What is the medical term of it? I cant make them understand. I am suffering it for 6 years. I cant take it anymore...God help me!!
Make peace with your brain fog and other symptoms of Anxiety and stress. Don’t fight it! Accept and move on. God Bless!
I have sinusitis in addition to lupus, sibo, cfs and fibromyalgia. I feel I’m doomed.
Fibromyalgia & CFS is real. It took 15-20 years for me to find it out, sometimes fighting and hammering the doctors with literature who say it is all in your head.
Research vegan diet and / or raw vegan diet...it may be helpful. Also check out the 80 / 10 / 10 diet. Low fat / mostly raw vegan / high fruit may be highly beneficial to you.
It would have been nice to have some references in the description of the video or in a pinned comment. I agree with most of the video, but some things seem speculative.
While brain fog even understanding level are also reduce .
This video help me alot
I’ve had brain fog for around 4 months now. Is there any medication you can take to focus?
Caffeine
Continuous or occasional?
@Daniyal Jawaid bro check your vitamin d level
1.sleep well
2. Control stress
3. Exercise
4. Slow deep breathe for 5 minutes
5. Stop smoking or alcohol
Most peopel lack in vitamin d , which mostly causes brain fog
How are you now ?? Did you recover ??
Vitamin b12, I found helps in brain fog .
Informative! Thank you 🎉
My Doctor had brainfog always forgetting reports.
Thankyou for this valuable information🤗🖤🖤
Because of Brain fogg we seeked unseeked words from others and felt like we have '0%' mind power
Drink plenty of water and keep a journal of foods you eat. Adjust your diet accordingly. Try also taking a multivitamin. There are multivitamins for both men and women.
watching with brain fog hard to pay attention ngl
Idk what causes it, but lions mane cures it.
I don't know why but I'm all the symptoms except lack sleeplessness.......
Same! I’m really worried about brain fog staying for awhile… already been a week for me…
Yea my head feels heavy like stuffed like how a nose feel or w.e it just doesn’t feel clear but I sleep real good .. I don’t know where it came from but I know I couldn’t sleep at first and I now I got good sleep but other than that this feeling is in the way I feel like I’m not functioning right but it came out of nowhere as a headache like head pressure and after that day the brain fog appeared like 3 months ago
It seemed to me that I was in depression and thinking only I'm the one who's suffering from it but after knowing it I'm feeling better please give me some suggestions
sir i sleep at daytime since 2 years for study purpose.
does it have any side effects or this causing me brain fog
I'm studying hard for are next exam I'm ready but it's like i can't understand or concentrating guys this is bad i think I'm gonna fail the last term
I also failed due to it 😭
My problem is that I have health conditions including diabetes 2, so I often cannot tell if my mental state is the outcome of physical or psychological issues...it is very confusing.
I am in 9th class.. and i was sleeping late at night but now i sleep at 10 and was playing a lot of games... thats also a brain fog ?
yep. If you feel tired and have no motivation then you probably have brain fog
@@alphenex8974 i dont feel tired and brain starts working back slowly i guess recovering
@@LUFFY-09 How are you now ?? Did you recover fully and get your normal life back ??
Please make a diet video for epileptic kids
keep the mic a bit far away mate , your toungue movements are audible , its wierd .
This video was about as useful as my brainfog.
Thanks.
Your captions for this video is unavailable. Please fix it 😊
I sat for Data Structure exams with brain fog, imagine the results
Honestly brain fog is a wrost condition a student can have 🫠
Where are links ??where is description box?
Thank you as neet aspirant i cant focus and it hurts 😢❤
Too much stress cause me brain fog
Trying to cure it
When i sleep for 5 min it disappears but after waking up withing 10 minutes or 20 it starts (my subconscious brain work fine)
But this can't stop me because human is the most intelligent creature
Note : when i am happy this fog disappears only come when i am stresses very very much (isse pehle ye mujhe 6 month pehele aya tha or ab ajj aya hai )
Chalo koi nahi ye fog ki itni aukad nahi ki 0.1persent bhi effect kar sake 😤😤😤😤
Thank you
Clear explanation . Thank you