GREEN TEA FOR WEIGHT LOSS | KANNADA | KIRAN SAGAR FITNESS

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN | KIRAN SA... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ TH-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( [phone] )

[@KiranSagarFitness]

For Online Coaching Packages - Visit my website wwwshredfixcom or send email to shredfixteam@gmailcom (serious enquiries only) with your Height and weight and age and medical history details and for regular update and motivation follow me on my Instagram account @kiran_sagar_fitness Complete guide to Fat Loss- Diet and Exercise tips - from Dubai Based Nutrition Specialist and Elite trainer

[@LakshmiLakshmi-tu9cq]

Super super 👌

[@akvlogshighlights6353]

Super

[@reshmav7280]

Niminda thumba help aagthide sir.. olle health tips kodthidira..thumba thnx nimge 🙏🏻🤗...

[@nethravathimnethravathim1163]

Tq u so much for ur healthy tips 🙏

[@sudashenoy2742]

Informative sir... thank you 🙏

[@thrupthip.5022]

Thank you very much sir use full video.

[@lakshmis579]

Very nice tips sir thank u

[@rekhaas3962]

Thank you for information brother

[@vidyaganachari9627]

thank you so much brother💕💕

[@vidyaasode4759]

Sir adding jinger water is good combination for green tea

[@arunag2569]

Sir neevu kannada chennagi mathadthira. Very good message about weight loss. We are lucky you are here to guide us

[@sonumuddu2035]

Nice speech...thank u sir..

[@Kalanidhisimplelife]

ನಿಮ್ಮ ಕನಸು ನನಸಾಗಲಿ ನಿಮ್ಮಿಂದ ಇನ್ನೂ ಹೆಚ್ಚು ಹೆಚ್ಚು ಜನಕ್ಕೆ ಉಪಯೋಗವಾಗಲಿ. ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏

[@geetha7769]

Pramanikavada salahe kodtheera dhanyavadagalu sir

[@manasass6784]

Tq u for ur information sir

[@meenaammu6354]

Thank you so much bro

[@shyamalashyamala9106]

Thank you sir 👍

[@prasannasj2521]

Tq very much sir 🙏🙏🙏

[@rajucnrajucn1071]

Thanks sir ur information

[@akhil.b4495]

Very good suggestion sir 👍 specially for kanadigas

[@kavanab.n3329]

Sir.. Which is best product to weight loss black tea (flavour) tell me please sir...

[@thejaswinip4395]

Sir your video are really helpful thankyou sir

[@rohinivadiga]

Please do video about lemon+ coffee+ hotwater ,, is this really works on weight loss... They used to show this type of drink in TH-cam shorts

[@manjulasreceipe4301]

Hi Sir can we take half tablespoon of Cinnamon and jeera powder with curd at night to loose weight

[@ChiniChini-lf8nl]

Wow tubba change artha aguva rithe helidre sir tq TQ so much sir , blue tea use maduodu and uses heli sir please 💐 God bless you sir

[@kavithavijay3058]

Thank you sir 🙏🙏☺️

[@Yamunayammu680]

Thank you sir nivu free agi tumba information kodtira

[@tanushree.r.hiremath8433]

Thanks a lot sir.. Tumba neat agi clear agi explain madtira.. Keep it up

[@KiranSagarFitness]

Thanks thanushree

[@chandangs550]

Sir please before workout drink and after work out whey protien suggest madi

[@vijayalaxmi7244]

ನಿಮ್ಮ ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

[@induindu1602]

Thank you sir

[@prasannasj2521]

Tq very much sir

[@manjulan4928]

👌👌information sir thank you sir

[@shailagowda2584]

Thank you 🙏 so much sir

[@seemasannidhi3543]

Am see u r all video sir good explain and good information ....i like it sir .... Heege information vedios na haktiri sir very useful sir.....

[@chaithradarling6738]

Thank you brother after pregnancy exercise madthidini..

[@meghanashetty3883]

Tq u to Information

[@dhanushdanuswamy6058]

Thank u sir. It's true

[@roopakushi5060]

Wow super nim tip's

[@manasaavinashgowda3237]

Sir so many products available in market like some powders which can be mixed with water and drink for weight loss...is it good for health?

[@lathashri4915]

Thank u for sharing the video. Very informative video.😊😊

[@KiranSagarFitness]

Thanks for watching Latha shri

[@mahalakshmi5096]

Hi sir pls heli yav green tea use madbeku

[@kairunnisaar9603]

Thnq sir

[@veenaashok6913]

Hii sir just come to this channel today, based solution kotidhira, amazing explanation tq so much nanu weight loss madbeku en madbeku heli

[@anandakumaranu]

Sir wen to drink green tea. After food or before food . Time

[@sonu.7424]

Thank you sir nimma mathu nija janakke sulabavagirode istagodu

[@pratibhanagond4389]

Yava green tea use madbeku brother.. marketalli available irodralli yavadu better..

[@zubaidaanwar6873]

Very nice impermation sir. Th8 you sir 👍

[@KiranSagarFitness]

Thanks for watching

[@pavisanthuacchu8951]

Sir ನಿಮ್ಮ information thumba ಚೆನ್ನಾಗಿದೆ ನನಗೆ pcod problem ide mathe insulin problem ide ಹಾಗಾಗಿ ಏನ್ ತಿಂದರೂ ಅದು ಫ್ಯಾಟ್ ಆಗಿ ಕನ್ವರ್ಟ್ ಅಗ್ತೈದೆ ಹಾಗಾಗಿ ತುಂಬಾ ದಪ್ಪ agidini ಸೋ please ನಿಮ್ಮನ್ನ ಹೇಗೆ ಕಾಂಟ್ಯಾಕ್ಟ್ ಮಾಡುವುದು ತಿಳಿಸಿ

[@vijayakumarihc2178]

Thank you for your information

[@KiranSagarFitness]

Thanks for watching

[@divyachinnu9069]

Really I like your suggestion sri and please give more information

[@KiranSagarFitness]

Have posted many videos in my channel

[@jyotipujeri407]

Very nice super information my mind is blind open today in real

[@kavyamn5898]

Can I drink black tea instead of green tea

[@charitan.scherrychetan3504]

Nim mathu keltidre nijvaglu tuka kadme madbeku ansute sir I inspired ur speech Sir thank u soo much

[@KiranSagarFitness]

Do it in a right way - watch all videos to gain basic knowledge

[@jaggujagadish5284]

Thank u sir

[@deepakpatre1551]

Nice one.

[@pampapathipampareddy3357]

Tankyou sir

[@jyothisg2294]

GM sir good information fall the tips

[@KiranSagarFitness]

Thanks for watching

[@bhavyaanandabhavya5573]

Useful video

[@lakshmilakshmi-jy1cw]

Sir please please plz reply...i m doing intermittent fasting...for 20 hours a day..but i can't b without coffee..I'm taking with milk and sugar free tablet twice in a day..what to do...i can't. with out these two cups

[@divyakannar8353]

Empty stomach andre before excercise green tea consume madbahuda sir??

[@dharanibcdharanibc6958]

Sir back coffee yava company use madodà

[@anushask7786]

Thank you so much

[@KiranSagarFitness]

Thanks for watching

[@sureshtk5136]

Tq for imfarmeshan

[@priya_idea1008]

thank u so much... 💕💕

[@KiranSagarFitness]

Thanks priya

[@arunarattihalli]

Sir ur video are really helpful thanks anna

[@KiranSagarFitness]

Thanks Aruna appreciate it

[@anithagandhi5322]

Thank you 💕🌹

[@KiranSagarFitness]

Thanks anitha Gandhi

[@gayinish04]

Thank u so much

[@KiranSagarFitness]

Thanks for watching

[@srushtigowdasagar5456]

Sir before breakfast green tea kudiboda

[@kavyashivaraj4423]

Thank you so much 😊 Anna 🙏🙏🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@sateeshkumarn614]

Thank you sir Good video

[@KiranSagarFitness]

Thanks kumar

[@laxmiajjampur5050]

Thank you so much.... Bro💕💕💕💕💕

[@KiranSagarFitness]

Thank you for watching

[@nature-soulmate]

Sir when we drink this tea sir

[@shrividyamkammaryyv-492]

Hi sir.....m from Karnataka uttara kannada .....pls suggest how to loss upper body n shoulder fats......

[@prakashbhandage1777]

Very good

[@prrrshetty2797]

Hi sir black coffee is good or bad.

[@hemagovind3488]

Superb 👌well said 🙏

[@KiranSagarFitness]

Thanks ms hema

[@sujathavenugopal5742]

Thank you ☺️

[@KiranSagarFitness]

Thanks for watching

[@shwethabs6076]

Thanks sir informationge

[@KiranSagarFitness]

Thanks for watching shwetha

[@harshithaharshi1556]

Thank you

[@KiranSagarFitness]

Thanks for watching

[@ArunKumar-uc9ud]

Sir Green tea he Honey mix madbouda

[@kirangstar8728]

Nice sir

[@vijayalakshmis4416]

Nimma ende ella Kannadigaru kandhitha erthare kiransir innu Olle Olle fitness vlogs nimma Kadheindha barali 👍all the best sir

[@KiranSagarFitness]

Thanks vijayalakshmi avare

[@shanthshanthkumar6035]

C section delivery agi 4 month agide green tea kudibhada

[@anandvk1601]

Sir neeevu yav company green tea use madtira

[@rashmik9578]

Your video are really very useful thank you so much

[@KiranSagarFitness]

Thanks for watching Rashmi

[@indukrishna2225]

sir ur great tq sir

[@ashwinishekhar2041]

Supper explain... thank you... master...

[@KiranSagarFitness]

Thanks for watching

[@ashwinishekhar2041]

@@KiranSagarFitness 😊

[@sudhashoksudha1575]

Thanks

[@KiranSagarFitness]

Thanks

[@vijaykullur7314]

ಅಣ್ಣಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ 🥰 ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟಿ ಲೆ ಗ್ರೀನ್ ಟೀ ಕೂಡಿಬಹುದಾ ಹೇಳಿ ಅಣ್ಣಾ ಪ್ಲೀಸ್

[@seemasannidhi3543]

Hi sir am 32year old(villege girl) .... Nan waight 78 kg swalpa dina yoga, surya namaskara, aerobic madi 3kg kadme agidde evag yoga yalla bitmele matte same kg agidini matte yoga yalla continue madbeku but time siktilla .....neev e video nal helidage nange sweet andre tumba esta but esta agutte tinbidtini .....but sir nan wight kadme agodikke bere tips enadru edre heli sir pls...... Am waiting u r answer.......

[@vijayashobha2643]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏🏼

[@chandanagowda5844]

Helloo brother m suffering frm fibroid and m try to get pregnant but doct told me to waight loss now my waight is 80 but according to my hight currect waight is 65 how can I loss my waight 10 kg vth in 3 month and I want srink my fibroid by workout plz suggest me good way for burning my fat and srink fibroids fastly

[@annappatalawar2831]

super sir now we understand your cool and calm secret 😄

[@KiranSagarFitness]

Thats sweet msg man - thanks 😊

[@TheKing-xq2pp]

Liked ,shared ,subscribed ,nice video ,need more content on fitness ,nice video

[@KiranSagarFitness]

Thanks buddy kushal

[@user-tw4de7dp3i]

Thyroid ide.nanage nanu green tea kudubwoda heli sir

[@manjulavlogs3052]

Am Bigg fan of you sir .......Nim Ella videos nodidini super explain.......sir

[@KiranSagarFitness]

Thank you for your support

[@jeevithahj9291]

Thanks kiran

[@KiranSagarFitness]

Thanks for watching jeevitha

[@raghavendrasv5690]

Superb sir.

[@KiranSagarFitness]

Thanks Raghavendra

[@shiva8053]

Yes bro before days I am drink lots of black coffee there is no any intension this is very helpful one think is weight loss it's good but another one is bad thing is kill the sleeping this reason I will stop black coffee
Green tea is very helpful because of mind was always active and body also very active feeling