Flat Foot Exercises by Dr Nikita Manjanwal

#AdultFlatFoot #AdultOnsetFlatFoot #FlatArch #FallenArch
Adult onset flat foot is a common foot disorder which is seen is middle age person. The 2 most important causes of this ailment is Posterior Tibial tendon dysfunction and Spring ligament tear. Posterior tibial tendon is a dynamic stabilizer. Spring ligament is a static stabilizer. The problem is seen more often in obese, diabetic, seronegative arthropathy and rheumatoid arthritis. Varus knee is also a risk factor. Avoid steroid injections in the posterior tibial tendon . The deformity is usually progressive. Hindfoot deformity is slowly followed with forefoot abduction and spring ligament stretch. Slowly it involves ankle as well and may cause arthritis in foot and ankle joints as well.
#AdultFlatFoot #FlatFootSurgery #BestFootSurgery
क्या आपके पाँवो में फ्लेटफूट शुरू हो रहा है ?व्यस्को में फ्लेटफूट होना
फ्लेटफूट का इलाज
पंजो में दुखावे का प्रमुख कारण फ्लेटफूट
फ्लेटफूट के कारण और उपचार। एक आसान सर्जरी कर के फ्लेटफूट को ठीक किया जा सकता है
Adult acquired flatfoot is a very common condition that affects the feet and ankles of adult males and females. In people with adult acquired flatfoot, the arch of the foot falls or collapses. It can be a painful, sometimes debilitating condition. However, a painful flatfoot can usually be helped with braces or orthotics and other non-surgical treatments.
Adult acquired flatfoot is different than flatfoot in children. Children will usually outgrow flatfoot on their own, often without treatment. In adults, flat feet usually remain permanently flat. Treatment usually addresses the symptoms rather than a cure.
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[@pradeepsarkar3893]

Thank you so much Dr. Very nicely explained and demonstrated by you.God bless you a lot. 🙏

[@AvaniMaru-q2f]

Wonderful explanation

[@annuraj1933]

Very helpful information,👍🏿 thank u for sharing the tips n exercises,God bless you 🙏🙏

[@ANkitmadavi-ms5fs]

Thank you Tai ❤

[@nikolatesla1031]

Thank you 😊

[@ManishSingh-ix5kg]

Thank for this information

[@ALL_LAUGH_]

Thank you God bless you

[@aryag22]

Thanks for sharing this informative vdo ❤

[@HARSHYT05]

Thankyou so much mam ❤❤

[@kiransaxena3681]

Thank you mam, this exercise helps me, but i want to purchase that type of shoes, where can i buy them. Pl advise.

[@smartcarephysio5677]

U can visit amazon store or search any orthotics store in your area

[@vaishalideshmukh7810]

Flexible Flat food ek hi pair me ho sakta hai. Aur ha to archwale insoles dono pair me dale ya sirf problemwale. Pls samedhan kijiye.🙏🙏

[@sandeepkaur-zg5nw]

Mam my child is 13 years old,.he has flat foot and having pain at ankle....xray shows some gap there in foot leg joint due to flat foot...can theseexercises help in such situation?plz suggest

[@Paramviredits]

Mam pata kaisa chalega ki rigid ya flexible hai?

[@balrampanwar5006]

Dr hamari pedayshi foot fit he to ham ye exercise karenge to hamare bhi foot fit Sahi ho jayegi plz batana please please please please please please please please please please please please please please please please please please please please

[@neerasingh992]

Very nice advice

[@AdvanceHospitals]

Thanks for liking

[@rekhabhattjaymatadi9998]

हेलो मैम मैं भी फ्लैट फुट हूं पर मेरे पैरों में हमेशा दर्द नहीं रहता है जैसे कि मैं ज्यादा देर तक खड़ी रह गई या ज्यादा पैदल चल गई तो मेरे पैरों में बहुत ज्यादा दर्द होता है सहन नहीं होता है 8-10घंटे आराम करके अपने आप ही ठीक होता है दर्द कम होने के लिए कोई उपाय बताएं

[@maheshwarirawat]

to c

[@tlssweetygameing6798]

Mam Sone time Achanak haath per thandi padjana or bihos jesa feel hona chalna baat na karpana
Saanse badhna kisliye hota hai or ilaz bataye please........

[@smartcarephysio5677]

Please consult physician

[@gajendrashekhawat2970]

My kid right feet is normal but his left feet is flat feet.
Is it comes under rigid or flexible flat feet ?

[@saswatipriyadarshini6201]

Thank you

[@raghavtyagityagi2134]

Mam mari age 18 ha or ma defence ki tayeri kar raha hu or iss exercise sa kitna time tak thik ho zayaga plese replay ❤

[@KamalThapa-gl9ze]

Ab Jake pata chala q dard rehta hai thanks doctor ji

[@sohanlalmandavi7392]

Hello, mera high arch hai use normal foot kaise kare police medical test me paresani hogi plz rply

[@anvinm9945]

Dr,
My Flat foot are flexible...
Can this be changed with exercise?

[@smartcarephysio5677]

Yes it can be..do these exercises and use soles as recommended

[@Sucessadda01]

Thank you mam.

[@vijayaLakshmi-qf8mq]

Any particular socks for flat foot

[@cgstarvlog1493]

Normal foot hone ke baad fir se flat foot thode hoga mam, kripya jaldi bataye mam....

[@dilippal6309]

35 sal ke age ke bhe logo ki theek ho skti hai ki nhi flatt foot ki smshya

[@PreamNath-lk9jr]

Thanks madem

[@RavinaRana7]

Ma'am flat foot 👣 thik ho skta he kya 19 year old ka bhi 😢

[@sudeshsangwan_study_point]

Mam mera bhai special child h, vo abi march me 14 sal ka ho jayega, flat feet h unka , to sirf apke video suggestion pr hi ye arc sole purchase krle ya doctor se consult kre
Vse Apka clinic kha h mam, agr apke pas aaye to

[@royalff8158]

मैम मुझे फ्लैट फुट है और पिछले दो साल से मुझे hips में दर्द हो रहा है तो क्या ये भी फ्लैट फुट के कारण है।
Pls reply mem.......😔

[@arnavaj3392]

Konsa insole purchase kre

[@omkhedkarfilms]

Hii Mam
I am only 16 years old
But my ankle is pain very will
Due to this pain I am not sit properly
I am run properly and walk properly but not sit properly when I am sitting my ankle is very well pain so please suggest me now what I am doing ? Plz mam help me !

[@smartcarephysio5677]

Do ankle exercises demonstrated in video ankle sprain u can find in playlist... do it after taking hot pack

[@maninilokhande]

I have the same problem when I sit in deep squat the pain creates in my ankle and nowadays the pain is unbearable
Please tell me what I shaoud do to reduce pain and increase strength

[@Nainakhan_official6]

Mam arch feet thk nahi rehta keya Mera bht acha shafe he
19 age h

[@samirghosh9249]

Ma'am my son's age is 9 years...we observed recently that he has flat feet . But how can we identify it is flexible or rigid?

[@smartcarephysio5677]

When he is sitting i mean when the body weight is not on his feet ... check the arch if arch is there it's flexible if still its flat than its rigid

[@jalpakachhela9026]

Mam flat feet me sujan bhi ata hai?

[@akashyRandhir]

कितना time लगेगा maximanm ma'am

[@RS-wn6ez]

Cute doctor.......😍😍😍😍
Vaise mai yaha problem ka solution dekhne aya tha.....😅😅😅😅

[@SurajKumar-vj1in]

Thik hua ki nahi

[@anilkatkar878]

Namaskar madam
Mai Anil Katkar 69 Pune se hu Mere feet flat ho gaye hai left ghutna chalte samay patella ke baju me bahut dard hota hai dusri baat khada ho gaya chalte samay balance jata hai
Maine aapne diye exercises chalu kiye hai Pahle Power ke cut shoes use karta tha lekin balance jaa raha abhi Power ke floaters use karta hu lekin ye loose hote hai comfortable bhi nahi please muze right footwear advice karne ki meherbani kare alur balance ku jaata hai aour kya kare ye bataya to bahut bahut thankful rahunga

[@gajananjena1522]

Thank you Mam.Mam please can you give me any suggestions regarding Cubitus varus bilateral. Please consult me any exercise by which my problem will resolve and I can join Indian Army. Thank you.

[@wonderlusttravelclub6753]

Kya keya tha bhi apne

[@gajananjena1522]

@@wonderlusttravelclub6753 what

[@IslamabadHujra]

Ma’m ye din maim kitni baar karna hy

[@PropertyInsights360]

Insoles u mentioned are for shoes... Any flat fees insoles for sleepers as well?

[@himanshuganghariya4298]

Arch wale chappal dhoondho online offline mil jayega tenson not.. ..

[@flyhigh8090]

Mam kaise pta chalega ki flaxival hai rigid

[@pakheekatre7783]

Mam mera baby 2 year ka uska dono foot m aarch nhi banta h kya Excersise s aa sakta h

[@ultraexplorer8736]

same meri bhi 2 year ki baby h, abhi pta chala hume, aapne karaya ilaaj baby ka apne ?

[@aartikumari5288]

Ma'am ye kitna month me thik ho jaayga

[@DarshanSingh-ez9um]

मैम इस एक्साइज से पका फर्क पड़ेगा या नहीं 🙏🏼🙏🏼

[@AnkitYadav-tk3wl]

Mam flat foot kis age tk thk ho jaegi...mai capf ki preparation kr rha hu.. my age is 27

[@sanatmohapatra1893]

Actually mam ,in case of flat foot patient does exercise or not like running,walking bcz it creates pain for foot.

[@sanamunir745]

Same problem

[@soumyabehera2109]

Thank you mam !👍👍👍

[@jayshreeram2893]

Any improvement?

[@chandrasingh4886]

Thak mam help ❤

[@AyanAnsari-r7y5k]

Mam meri age 16 hain mam pehle mujhko flat feet nahi tha dheere dheere mujhe flat foot hogaya mam kaise sahi karu exercise se sahi nahi horaha hai

[@sumontaganguly]

Mam kitne time me jayega

[@soumyabehera2109]

Mam how many days need to currect flat foot ???

[@HAZEL345]

2 mnth

[@shabnamkhan2749]

mam. kya. flat feet hone pr chlne pr per bahr trf band hota h

[@mohdmustaqim9800]

Mam pedaishi jis ka Flat foot he or ab aake 30 ki umar me dard he to is ke liye ky kar sakte he

[@balrampanwar5006]

Mem. Meri ek aakh me bhi tedi he yani dheri he to aap uska sl solution😢bhi solution batana please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please

[@balrampanwar5006]

Doctor iski solution video banana please

[@zaheeroddin9404]

Mam mujhe running ke time arch stretch howa tha aur ab dhere dhere falt foot ho raha hai arch pahele jitni thi ab nahi hai jiski wajha se back pain neek pain aur shoulder pain ho rahai plz help

[@Gurv_NS]

Mam please help kre Mera ak foot normal arche ha aur ak flat jaisa ha

[@mahidosar5042]

Mam mere rigib h nhi thik ho ga kya

[@vivekkumardwivedi1021]

In Shole kaha milega mam

[@pushpasharma5057]

Mam mujhe RA factor ki vajah se dono per flat foot ho gaye hai and left foot me thoda tedhapan bhi aa gaya hai me aapki batayi exercise start kr rhi hu pls aap mjhe insoles kon se lene hai vo bataaye.

[@pushpasharma5057]

Ye exercise din me kitni baar krni hai vo bhi bataaye pls

[@hemantrana2318]

Muje left leg me flat feet problem he to konsa shoes sahi rehta he?

[@smartcarephysio5677]

Medial arch use kare

[@hemantrana2318]

@@smartcarephysio5677 please suggest me which is best

[@newsong8534]

Mam mera flat food hai
Lekin mere pairo or ghutno ya fir kamar me koi problem nhi hoti hai

[@smartcarephysio5677]

To achi baat hai... treat ur flat foot

[@adityaakarsh3608]

Mam background music kam krlo

[@RavinaRana7]

Ma'am solution btao????
comment like nahi

[@arnavaj3392]

Mje fracture hua tha flat feet ho gya kese theek hoga

[@vivekkumardwivedi1021]

In Shole ko aur kya bolte h

[@himanshugour508]

Can flat foot be cured at age of 24

[@smartcarephysio5677]

Yes all the best

[@defencelover8009]

मॅम मुझे पुरा फ्लॅट फूट का प्रॉब्लेम है.. 🥺 3 महिने बाद मेरा इंडियन आर्मी का मेडिकल टेस्ट है उसमे फ्लॅट फूट वालो को नहीं लिया जाता मॅम 😔 कही मेरा सपना, सपना ना रह जाये इसलिये आप मदत किजीये मॅम 🥺 मेरा जन्म से फ्लॅट फूट है मॅम, आप बाताओ क्या किया जाये 😔 plz reply mam

[@deekshasahu1576]

Bhai kya hua apaaki medical ka

[@PardeepSingh-cj3xw]

Mam meri sis h mam uske uske feet bade h size me or mam aage se unki wide bhi h plzz mam btaiye kaise reduce kare

[@PardeepSingh-cj3xw]

Mam plzz bata do mam plzz

[@ok_itz_arpan954]

Keya mam awesome look hoo app🤩🤩

[@AdvanceHospitals]

Thanks a lot 😊

[@surjeetbairwa4694]

​@@AdvanceHospitalsvery beautiful doctor mam 😍😍

[@KamalThapa-gl9ze]

Mera pedasi hai kaha milega juteme lagane wala

[@enthusiastakhil]

4 exercise approx kitne tym tk krni h roj.
Ma'am
2 month bad army Medical h mera.

[@smartcarephysio5677]

Ye ap 2 months tk aim rakhke kariye... generally 1 month mai results aane chaiye ok i will share link for insoles

[@enthusiastakhil]

@@smartcarephysio5677 ok
Thank you ma'am

[@shivamshivhare7717]

@@enthusiastakhil Bhai kuchh hua tha kya Please reply Mai bhi Army ki taiyari kar raha hun

[@SaurabhKumar-df8ch]

Bhaiya kya medical me flatfoot me fit huye please bhaiya apna Chota Bhai samjhkar reply jarur digiyega.

[@nareshsinghrajput3511]

Bhai tum fit huye ya unfit

[@ARTIKUMARI-kk7qc]

Shoes wala kaha se kharidu

[@varshakatare5427]

Kisi achche dr.se dikhaye vo likh kar dege.or jaha banta hai baha ka address v bahi se mil jayega.chote bachcho ka jaldi theek hota hai.5.6.saal k baad paresani aati h❤

[@harneetkour7195]

Mam flat foot k liye kon se insoles leyne h kaise pta ki kon se insole wear krey🤔🤔
Agr app logo k comments ka rply ni kr skte ho toh videos kyu bnatey ho 🙏🙏

[@fundustatus2535]

Takleef hoti hai kyu ki naukari Me. Disquali kar diya jata hai

[@indrajitsingh4337]

Madam mere bachpan se flat foot hai thik nhi ho sakta kya

[@ubaidbaloch6098]

Flat Foot Kabhi Thik nhi Hota Agr thik krma hy to Surgery Must Need

[@AjayYadav-qx4ef]

Mam mujhe flaxibal flat feet hai jitne din me think hoga

[@AjayYadav-qx4ef]

Please reply

[@smartcarephysio5677]

Aap regularly karengy to 1 se 2 months mai hojayega.. all the best

[@shubhamrajpatel2344]

Thk hua bhai....?

[@kusumsilaicentre1979]

Aapka flate foot theek hua

[@riosinghrajput9960]

Good afternoon mam - 🙏🙏🙏🙏🙏🙏
Mera problem mallet finger hain main army k liya taiyari kr raha hu ' mujhe operation kr wana hain MAM ' mera mallet finger main chot lag ne k badh treatment nhi kr waya ta ' ya case 8 years hogy' kya abhi main operation kr wana hain kya ho shakta hain mera thik operation se PLEASE HELP ME - dii - 🙏🙏🙏🙏🙏
Main suraj kr Singh FROM - JHARKHAND ' BOKARO STEEL CITY...

[@smartcarephysio5677]

I recommend... still ek baar ap Orthopedic surgeon se consult kriye

[@nrm2528]

For heaven's sake remove that background music

[@GurjantSingh-py7kc]

Music band karo mam

[@anildrungal7151]

ok

[@Kunal-hv3vh]

😁 ma'am Mera bhi flat foot problem hai.
Mera paav bhi flat hai.

[@smartcarephysio5677]

Ok exercises karre

[@SATYENDRASINGH-pk3lf]

Hlo mam

[@targetearningwithlearning]

Please back music band karo

[@bishalmishra4656]

Jyada arch hai mera

[@Anjuman_Shaheen]

Thanks a lot Doctor .You have explained in a very wonderful way.

[@hamarapyaraislam1021]

Thank you ☺️

[@sonalivishwakarma5513]

Thank you so much mam

[@Indianarmy-ay78]

Thanks mam

[@royalff8158]

मैम मुझे फ्लैट फुट है। और पिछले २ साल से मुझे hips में दर्द हो रहा है तो क्या ये भी फ्लैट फुट के कारण है।
Please mem Ripley karo....😔

[@shetty1176]

Thanks 🙏😊

[@roshannakte749]

Thank you mam

[@smartcarephysio5677]

Glad you liked it

[@ManishKumar-wd5ys]

Very nice advice