Purchase the semi-custom insoles featured in this video here: alnk.to/dW55Okl (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I was born with flat feet did the massage exercise, the arch exercise, the big toe lift, and the foot arch for about 10 min and I have results within the first day, I’m going to do the exercises everyday
I have been completely flat footed since I was a child. I remember all of us making a foot print in Kindergarten on a sheet of paper. I noticed straight away the difference between MY footprint and those of my classmates. EVERYONE had a significant arch except for me. My foot print was the WHOLE foot, absolutely NO arch. As an adult I shop for shoes with good arch support (then usually add an insert for good measure.).
thanks, Dr. Jo. I really appreciate your down-to-earth teaching style. Your non "glamorized" appearance. You are really a beautiful person, inside and out. Don't change! And I am going to follow your exercises to heal my sprained ankle!
Thank you, I think I will have to see a doctor about my flat feet because it’s starting to cause real discomfort and pain. When I take those first few steps when I get out of bed it hurts to bend my foot.
I have flat feet and I'm on them for 8 hours on my work days, I feel like I've been wearing heels all day and they are killing me. I lost my balance and fell over a couple times
Thanks doctor Jo I am an Airforce aspirant but i had a flat foot which could drop me out in medical tests, with your help I was able to fix my flat foot. Thankyou
Dr Jo, your exercises are certainly doable and give immediate relief. I had been doing some of them without knowing why, simply because they felt good. Thank you so much!
I'm trying to lose weight at 235 now, but my feet are getting in the way. + I work in a hospital. But I felt relief just attempt these exercises. I have insoles made by a professional
I'm 19 and I've had fallen arches all my life (born with them). When I was 13, I had physical therapy to prevent pain but now my left foot is really feeling the effects. I need new custom soles for my shoes, but until then, these exercises do just fine. Thank you so much. They really relieve the pressure.
Hi, im 18 years old and I have noticed my brother has a higher arched foot than I due to my poor foot development through my childhood. Thankfully I am still growing at this age (later bloomer), whilst doing running over quarantine has helped my foot, I think these exercise will solve the problem of my flat feet. If I correct my foot development I'll get back to you, thanks!
I found out my feet where flat when i was at a friends pool party. Everyone else had regular looking wet footprints and my footprint was literally my whole foot.
I have flat feet since I was about 10 years old, always had problems like my feet burning while walking and sometimes I had something like temporary paralysis in my feet and legs and I could not walk or stand. My dad took me to few doctors, but they didn´t find anything so he told me I´m just lazy and trying to find ways how to be out of school etc. Today I´m 24 years old and few weeks ago my new doctor told me that I have flat feet,heel spur and scoliosis probably due to flat feet. So after all these years now when I know what is it, I can take care of my feet. Thank you for these treatments, they are helping a lot
My son is going through this he has a lot of feet problems he has a arch, but when he stands he has no arch at all. His podiatrist said it got worse to where he as no arch he recommended better insoles with more support, and physical therapy so we are going to give these a try thanks dr joe.
I had a pretty bad knee injury that I didn’t take care of ( needed surgery had no money :( ) for over a year causing me to not use my legs or feet as much or not at all some days. I recently had the surgery and Im working my way back. My right knee was the issue causing my right foot to become almost completely flat and my left foot is only kinda flat. Thank you for your help! I can barely do the second exercise making a C with my arch so it’s gonna be a fun marathon of a rehab.
Ive started to get flat feet this year. I am very insecure about it. But I want to know how long it will take for me to see progress? Also I don’t have those things for my shoes. Is that fine?
It makes sense. The feet still have muscles of course. I've been into body building for years now. It never dawned on me that you need to stretch the tendon in the foot and actually train the foot muscles. i've always felt pain at the bottom of my feet when walking. The tightness from the bottom calf which is also painful from being flatfooted leads my body to be pretty unstable when standing. It's like I'm always about to fall back. I'm gonna do this. Also your video from 6 years ago about the Herniated disc has saved my gym career lol. 3 years post injury and I'm still going strong because of those stretches. Thanks Jo
How often should I be doing these exercises? It seems like doing this workout all the way through would be about 15-25 minutes. Should I be doing this every day?
I have flat feet and because of them I suffer from extensor tendonitis and peroneal tendonitis. it really is the worst thing ever! hopefully these tips help thank u!
Glad I found you! I’m 60, have very flat s10.5 feet, PTTD in r ankle, balls of the feet pain, pin in 2nd toe on left foot.....yeah.... I got issues. Was so excited about those inserts......and they are OUT OF THEM in my size.....
I have been flat-footed site is since I was young and this had been helping a lot... that you so much for the great content these videos where very helpful, keep up the good work
OMG!!! IM DOING ALL THESE BY INSTICT SINCE I WAS A CHILD FOR EXAMPLE, INSTEAD OF CHAIR I WAS "HANGING" MY FEET OF THE SIDEWALK CURVE ON MY FEET TOES TO STRECH MY CAMARA (ARCH) OR PRESSING MY CAMARA ON THE CURVE,. ALSO I ALWAYS PLAYING THE TENNIS BALL UNDER MY FOOT
I’m trying to build an arch in my foot, I noticed it’s affecting my knees now and I don’t want it to go to my hips. How often do you recommend doing these excersises and about how long will it take to build an arch in my foot if I do these everyday?
30 times a day don't over do it or push or strain your self , jus take your time, I'm flat foot too and it's really made my back and feet's hurt like crazy and my feet looks weird and bulgy in shoes
I used to have orthotics for my flat, pronated feet. They helped a little but never did much. Thing is I used to twist my ankle all the time, then I started wearing those shoes that have the toes separated like fingers on a glove. I stopped twisting my ankle. Then I stopped using the orthotics and did alright for a while but had new problems over time. Seems like exercise helps the most (the toe shoes made my foot stronger). So I will be trying these exercises for sure.
You're welcome, and thanks! It really depends on how severe your case is, and if it's something you've always had or if it's something recent from weakness. In general, it could take anywhere from 4-12 weeks.
I have got knee alignment issues (knock knees)and patella pain caused by flat feet. What exercises should I do ? And which muscle group should I focus on?
Hello dear i really impress by you..i herself a student of a DPT,...i usually use you exercise... it's really effective....i wish you may you more success in your field..where are you from???
You're welcome. Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Hi, thank you for this video. I do competitive gymnastics so I don’t wear shoes while I practice and I have very flat pancake feet lol so thank you so much this will definitely help me 😊
im (almost) 14 but my feet started hurting in december 2016 i was diagnosed with flat feet in march of 2018 ever since i have been trying to cure it at home so i hope this works
Ive been dealing with top of the foot extensor pain from things like popping and i did the wet paper towel test and in general get arch pain sometimes so it seems i have some flat foot, im an artist so im.not on my feet a ton so overuse or injury were not possible causes for it, i read flat foot can cause these issues since ive been having these pains for about a week. Ill definetly be doing these!
My niece is 2 years old and she has flat feet - like almost every child her age. The paediatrician advised my sister that my niece needs to start wearing “special” shoes to help develop that arch. Could any of these exercises work on a child as well? She doesn’t have any pain or discomfort, she runs and plays like any normal child, so I personally don’t think they should force her to wear arch support shoes.
My husband has been wearing custom leather arch supports since 1996; they were life changing for him. I'm calling my Rheumatologist for a prescription this week! Can't wait to see if I get the same relief as he has. Good luck!
Your videos are always very important. Question when doing the arch raise do you sometimes feel That muscle along the outside of your lower leg above the ankle, gets fatigued as well?
Thanks. It should be felt mostly at the arch, but those outer muscles do provide stability to the ankle, so they might be firing as well if the arch is weak.
I think I have flexible flat feet and that it is genetic. It doesn't seem to bother my parents, but it definitely bothers me, which is sad because I love long walks. My favorite shoes are definitely my birkenstocks. I'm trying to strengthen my arches, so thank you for this video!
Hi doctor Jo, I am from india and I am 18 years old and have flat feet since childhood, but it doesn't hurt at all, I can run properly, I also go to the gym and have no problem ( sometimes it just cramps). My feet have good arch (while I am not standing) but flatens when I am. How long would it take to cure (I want to join the Army)? Should I use insloes? If you answer my questions, it would mean a lot to me.😢😞🙁
Unfortunately, I don't know how long it would take since everyone is different. If you've always had flat feet, insoles might help, but since I can't evaluate you, I really don't know. You can do these 1-2 times a day. Good luck.
I have super flat feet (congenitally; my dad also had them), but have good ability to move my feet. Most insoles I dislike because they are too rigid, so I use Sorbothane ones that are cushy without reducing sole flexibility.
I used to walk on tip toes when I was little, and now I have a lot of pain on my feet, had a lot of trouble because I grew up taller and faster than most kids my age (5'10) and anything trying to fix my arch is painful, is it necessary to have corrective surgery?
I never comment on any video on you tube but this is for my fitness I was not born with flat foot . Due to 4 to 5 fractures in feet muscles came out due to which it looks flat But I am trying my best to make it normal
Hi Doctor Jo, I am noticing that my left foot arch is slowly collapsing. My foot is turned out and I am walking with my feet turned out until now. How long should I do these exercises to correct the arch problem in my left foot ? I don't want to do surgery because it can be very painful. Please advice me Dr Jo.
I’m 14 and I’ve only recently noticed my feet being really sore while I run and my mam said I have flat feet and I’ve changed shoes but it doesn’t help I hope this woll
I have seen this video just a moment, i have flat feet, i feel pain when i wake up after sleep and long sit down....how to solve my problem doctor...thank you 🙏🌹
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
My left foot sucks. My toes on that foot shake when doing the towel crunches and I can’t do the windshield wipers with it either. I’ll have to practice with that foot more
Mam i am 14 years old boy and i have flat feet.when i was younger i didn't used to pain but now the sides of mt feet pains a lot. The pain has now reached to my knees and lower back as well. Doctor has told me to wear soles in my shoes. It reduces my pain but mt feet are still flat. Please give me advices. Nowadays by back pain had become worse.
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Sorry to hear. If you are able to take him to see a physical therapist who specialize in the foot, they could probably make or recommend some inserts for him.
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
I was born with flat foot now I have severe flat foot and with xray done recently my foot/bone looks like an s which throws my body out of alignment. I hope this can help me.
![How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination]](http://i.ytimg.com/vi/cbfQh-wjxOE/mqdefault.jpg)
Purchase the semi-custom insoles featured in this video here: alnk.to/dW55Okl (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Thank you so much
You're welcome.
@@AskDoctorJo ♥️♥️
I have a flat feet and can't help my feet in quarantine please suggest any measure.
Does weight also cause risk for flat feet? I'm a bigger guy and I feel that my size may contribute to it. If so, how exactly would I be able to fix
I was born with flat feet did the massage exercise, the arch exercise, the big toe lift, and the foot arch for about 10 min and I have results within the first day, I’m going to do the exercises everyday
How’s it going?
hows it going?
Kay loser
Did u get rid of flat foot??
howd it go?
I have been completely flat footed since I was a child.
I remember all of us making a foot print in Kindergarten on a sheet of paper. I noticed straight away the difference between MY footprint and those of my classmates. EVERYONE had a significant arch except for me. My foot print was the WHOLE foot, absolutely NO arch. As an adult I shop for shoes with good arch support (then usually add an insert for good measure.).
Same
@@hgcgvgh5355 will try calling u tommow or on the weekend. Aunt Renee.
Soon as you take your shoe off boom no more feet for you
I compared my foot to someone else with flat feet and mine was even flatter and it’s really bad, I’ve also had it since I was younger
@@Mattyxx08 same mine is really flat
thanks, Dr. Jo. I really appreciate your down-to-earth teaching style. Your non "glamorized" appearance. You are really a beautiful person, inside and out. Don't change!
And I am going to follow your exercises to heal my sprained ankle!
You're welcome, and thanks! Good luck.
Did it heal?
I was born with flat feet and ANY type of arch support is painful.
Usually if you are born with flat feet, you shouldn't force an arch unless it's causing issues.
Thank you, I think I will have to see a doctor about my flat feet because it’s starting to cause real discomfort and pain. When I take those first few steps when I get out of bed it hurts to bend my foot.
You're welcome. Good luck.
I was also born with flat feet. And I feel early morning pain after sleep. Doctor gave me a arch support. But it is also painful for my lower back
Marie Marco i feel u. I was born with it too. I started feeling the pain even before i learnt to walk...
I've had flat feet my WHOLE life and have foot problems. This was very informative.
After all exercises my entire leg felt peace.. Thx Dr!
You're welcome!
I have flat feet and I'm on them for 8 hours on my work days, I feel like I've been wearing heels all day and they are killing me. I lost my balance and fell over a couple times
Hopefully the above video will help.
O.m.g. I have balance problems too! (And I have flat feet)
this is 100% me right now. standing up constantly for an 8 hour shift and then having to walk 20 mins to end from work is PAINFUL
Thanks doctor Jo I am an Airforce aspirant but i had a flat foot which could drop me out in medical tests, with your help I was able to fix my flat foot. Thankyou
You're welcome.
Bro how it's now?
Dr Jo, your exercises are certainly doable and give immediate relief. I had been doing some of them without knowing why, simply because they felt good. Thank you so much!
You're welcome, and thanks!
I'm trying to lose weight at 235 now, but my feet are getting in the way. + I work in a hospital.
But I felt relief just attempt these exercises. I have insoles made by a professional
Hopefully these will continue to help.
I'm 19 and I've had fallen arches all my life (born with them). When I was 13, I had physical therapy to prevent pain but now my left foot is really feeling the effects. I need new custom soles for my shoes, but until then, these exercises do just fine. Thank you so much. They really relieve the pressure.
You’re welcome. Glad they are helping.
YOUR THE BEST KEEP DOING WHAT YOUR DOING, THANK YOU.
Thanks, and you're welcome!
Thanks Dr. Jo. My feet really hurt after jogging.
You’re welcome. Good luck.
Hi, im 18 years old and I have noticed my brother has a higher arched foot than I due to my poor foot development through my childhood. Thankfully I am still growing at this age (later bloomer), whilst doing running over quarantine has helped my foot, I think these exercise will solve the problem of my flat feet. If I correct my foot development I'll get back to you, thanks!
You're welcome!
I found out my feet where flat when i was at a friends pool party. Everyone else had regular looking wet footprints and my footprint was literally my whole foot.
I have flat feet since I was about 10 years old, always had problems like my feet burning while walking and sometimes I had something like temporary paralysis in my feet and legs and I could not walk or stand. My dad took me to few doctors, but they didn´t find anything so he told me I´m just lazy and trying to find ways how to be out of school etc. Today I´m 24 years old and few weeks ago my new doctor told me that I have flat feet,heel spur and scoliosis probably due to flat feet. So after all these years now when I know what is it, I can take care of my feet. Thank you for these treatments, they are helping a lot
You're welcome.
My flat feet thank you! Excellent tips.
You’re welcome, and thanks!
My son is going through this he has a lot of feet problems he has a arch, but when he stands he has no arch at all. His podiatrist said it got worse to where he as no arch he recommended better insoles with more support, and physical therapy so we are going to give these a try thanks dr joe.
You’re welcome.
I had a pretty bad knee injury that I didn’t take care of ( needed surgery had no money :( ) for over a year causing me to not use my legs or feet as much or not at all some days. I recently had the surgery and Im working my way back. My right knee was the issue causing my right foot to become almost completely flat and my left foot is only kinda flat.
Thank you for your help! I can barely do the second exercise making a C with my arch so it’s gonna be a fun marathon of a rehab.
You're welcome. Good luck!
Good choice of socks to show the movement of the arch!
Such a very useful concept. Thanks for sharing with us. Keep it up!!
You're welcome, and thanks!
A really great video for fixing your own feet as well as recommending foot exercises for others w. flat feet.
Thanks.
Such great information.
Thank you so much for sharing your knowledge.
Thanks, and you're welcome.
Ive started to get flat feet this year. I am very insecure about it. But I want to know how long it will take for me to see progress? Also I don’t have those things for my shoes. Is that fine?
It makes sense.
The feet still have muscles of course.
I've been into body building for years now.
It never dawned on me that you need to stretch the tendon in the foot and actually train the foot muscles.
i've always felt pain at the bottom of my feet when walking. The tightness from the bottom calf which is also painful from being flatfooted leads my body to be pretty unstable when standing.
It's like I'm always about to fall back.
I'm gonna do this.
Also your video from 6 years ago about the Herniated disc has saved my gym career lol.
3 years post injury and I'm still going strong because of those stretches.
Thanks Jo
You're welcome. Glad they have helped.
Im way too active, i really needa fix this asap
Wow, I'm flat-footed too. I'm not alone.
How often should I be doing these exercises? It seems like doing this workout all the way through would be about 15-25 minutes. Should I be doing this every day?
I have flat feet and because of them I suffer from extensor tendonitis and peroneal tendonitis. it really is the worst thing ever! hopefully these tips help thank u!
You're welcome!
how do you actually create the arch in the first exercise?? I feel nothing moves if I keep toes and heel down...
This is very late but you’re basically just doing the towel crunch but without the towel I think
Pretend you want to touch your heal with your toe. Not possible but emphasize the movement
Glad I found you! I’m 60, have very flat s10.5 feet, PTTD in r ankle, balls of the feet pain, pin in 2nd toe on left foot.....yeah.... I got issues. Was so excited about those inserts......and they are OUT OF THEM in my size.....
Sorry to hear they are out of them. Hopefully they will have them back in stock soon.
I have been flat-footed site is since I was young and this had been helping a lot... that you so much for the great content these videos where very helpful, keep up the good work
You're welcome.
OMG!!! IM DOING ALL THESE BY INSTICT SINCE I WAS A CHILD FOR EXAMPLE, INSTEAD OF CHAIR I WAS "HANGING" MY FEET OF THE SIDEWALK CURVE ON MY FEET TOES TO STRECH MY CAMARA (ARCH) OR PRESSING MY CAMARA ON THE CURVE,. ALSO I ALWAYS PLAYING THE TENNIS BALL UNDER MY FOOT
Many times we do figure out what's best for our own bodies.
I’m trying to build an arch in my foot, I noticed it’s affecting my knees now and I don’t want it to go to my hips. How often do you recommend doing these excersises and about how long will it take to build an arch in my foot if I do these everyday?
30 times a day don't over do it or push or strain your self , jus take your time, I'm flat foot too and it's really made my back and feet's hurt like crazy and my feet looks weird and bulgy in shoes
@@romaneconsingh4422 30x 🧐
I used to have orthotics for my flat, pronated feet. They helped a little but never did much. Thing is I used to twist my ankle all the time, then I started wearing those shoes that have the toes separated like fingers on a glove. I stopped twisting my ankle. Then I stopped using the orthotics and did alright for a while but had new problems over time. Seems like exercise helps the most (the toe shoes made my foot stronger). So I will be trying these exercises for sure.
I hope they help.
Thank you I have very flat pronation feet which is effecting my knees and back
You’re welcome. I hope it helps.
When will you see the results if you do this 1-2 per day? Thanks for this video, i have watched many, but this is the best
You're welcome, and thanks! It really depends on how severe your case is, and if it's something you've always had or if it's something recent from weakness. In general, it could take anywhere from 4-12 weeks.
Will be trying this with my son, he is 13 and had had flat feet since birth. He would love to play sports but the pain in his feet can be excessive.
Are there exercises to increase the arch? My feet aren't completely flat. My knees hurt after jogging.
Better Demonstration
These helped so much, thank you!!
You're welcome!
Does this vid cured a flat feet? Please tell me your story I’m tired of searching on how to fix this problem.
It depends on if you've always had flat feet or if they are from fallen arches or weakness.
AskDoctorJo I was born with flat feet. I think it’s just the muscles because I can voluntarily make the arch. Do you think mine is fixable?
Unfortunately, I really don't know since I can't evaluate you. The exercises are probably worth trying consistently for awhile to see if they help.
AskDoctorJo thank you. I hope this will work. I wanna be an athlete but these stupid feet is stopping me
You're welcome. Good luck.
I have got knee alignment issues (knock knees)and patella pain caused by flat feet. What exercises should I do ? And which muscle group should I focus on?
Probably starting with the above video would help. Good luck.
is flexible flat foot is curable?nice video
Thank you so much u don't know how much this means to me it was so hard to me living with this flat foot
You're welcome.
Hello dear i really impress by you..i herself a student of a DPT,...i usually use you exercise... it's really effective....i wish you may you more success in your field..where are you from???
OMG, I want to be her mom! Awesome videos... always!
i got flat feet and my knees and shin hurts like hell. thanks doc !
You're welcome! Good luck.
How old are you?
Thank you Dr. Jo for the exercises. I have to try it out. I couldn't follow the last but one exercise as it was blocked by the sub tittles
You're welcome. Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: th-cam.com/video/VatNBZh66Po/w-d-xo.html
I feel like I have flat feet and i won't be able to enter the defence academy in future I am glad I found you
Does this worked?
@@Anonymous-vk4od not yet
I love that you have a pibble shirt on!!!! ❤️❤️❤️ where did you get it?
Thanks! 🐾 It was a gift, so I'm not sure. The shirt says, "in a perfect world, every dog has a home." So maybe if you searched that you would find it.
Thank you. I will try to do this at least every other day since I have one very flat foot and I intend to pursue dancing as a passion.
You're welcome.
How's it going?
Hi, thank you for this video. I do competitive gymnastics so I don’t wear shoes while I practice and I have very flat pancake feet lol so thank you so much this will definitely help me 😊
You're welcome.
Dear madam very clear you educstion i am from sri lanka
im (almost) 14 but my feet started hurting in december 2016 i was diagnosed with flat feet in march of 2018 ever since i have been trying to cure it at home so i hope this works
Thank you for this nice video! Would it be recommended to walk on tip toes for a few hrs each day to help build the arch?
walking on tip toes CAUSED my flat foot, I don't recommend it
Ive been dealing with top of the foot extensor pain from things like popping and i did the wet paper towel test and in general get arch pain sometimes so it seems i have some flat foot, im an artist so im.not on my feet a ton so overuse or injury were not possible causes for it, i read flat foot can cause these issues since ive been having these pains for about a week. Ill definetly be doing these!
Hey!i am hearing you from Banglades. And thank u.it’s really helpful for me.
You're welcome.
Super video. I thanks. I go to the forest practise my foot :D
Thanks, and you're welcome.
My niece is 2 years old and she has flat feet - like almost every child her age. The paediatrician advised my sister that my niece needs to start wearing “special” shoes to help develop that arch. Could any of these exercises work on a child as well?
She doesn’t have any pain or discomfort, she runs and plays like any normal child, so I personally don’t think they should force her to wear arch support shoes.
I want to join army.How can i fix my flat feet?Please answer
The above video might help.
Hey doc my therapist told me about custom inserts do you think Its necessary I have flat feet but was curious if the custom ones are the best option
My husband has been wearing custom leather arch supports since 1996; they were life changing for him. I'm calling my Rheumatologist for a prescription this week! Can't wait to see if I get the same relief as he has. Good luck!
Thank you for this video
Can I fix knock knees by fixing flat feet?
Your videos are always very important. Question when doing the arch raise do you sometimes feel That muscle along the outside of your lower leg above the ankle, gets fatigued as well?
Thanks. It should be felt mostly at the arch, but those outer muscles do provide stability to the ankle, so they might be firing as well if the arch is weak.
THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! 👏😁👏
You're welcome, and thanks!!
My left foot is flat but my right foot is normal. Its normal?
Ur a monster
Doing this now while I am on my computer do all working. 😊
I think I have flexible flat feet and that it is genetic. It doesn't seem to bother my parents, but it definitely bothers me, which is sad because I love long walks. My favorite shoes are definitely my birkenstocks. I'm trying to strengthen my arches, so thank you for this video!
You're welcome!
Hi doctor Jo, I am from india and I am 18 years old and have flat feet since childhood, but it doesn't hurt at all, I can run properly, I also go to the gym and have no problem ( sometimes it just cramps). My feet have good arch (while I am not standing) but flatens when I am. How long would it take to cure (I want to join the Army)? Should I use insloes? If you answer my questions, it would mean a lot to me.😢😞🙁
Unfortunately, I don't know how long it would take since everyone is different. If you've always had flat feet, insoles might help, but since I can't evaluate you, I really don't know. You can do these 1-2 times a day. Good luck.
Thank you so much.
Loads of love.
You're welcome!
It's with age n weight it dies
Sorry does pain
Instant relief….. thank you so much.
You're welcome.
I have super flat feet (congenitally; my dad also had them), but have good ability to move my feet. Most insoles I dislike because they are too rigid, so I use Sorbothane ones that are cushy without reducing sole flexibility.
how often should we do these exercises? daily? I have an insole but it really cramps my thigh muscle at night
Therapeutic exercises can be done every day.
Dr jo you've been god for me am from india and you're really showung good exercise but you're sure that arch will come 😊😊😊😊
Aaya?
@@Anonymous-vk4od bhaut halka sa right wale leg ka
Awesome video, thanks for it!
I will start to train my feet for now. But is it important how I walk in my shoes over the day so I don't make it worse?
Thanks, and you're welcome! It is. That's why getting a good pair of inserts really helps through out the day.
How can I locate you
Mam how much time it will take plz tell me😭😭😭
How did u do brother?
My 14 yr old son was born with It. Urs was the first video I saw.. his feet 🦶 never give him much pain if any actually... but It needs correction.
I used to walk on tip toes when I was little, and now I have a lot of pain on my feet, had a lot of trouble because I grew up taller and faster than most kids my age (5'10) and anything trying to fix my arch is painful, is it necessary to have corrective surgery?
thanks it's really work..
You're welcome.
My problem is that I want to squat and everytime I do that (or even standing up) it creates a type of grinding pain in the knees...
Same here, would it be because of my flat feet🤔
Same here!
Loraine Achieng lean on ur heals I squat 300plus with fat feet:)
I never comment on any video on you tube but this is for my fitness I was not born with flat foot . Due to 4 to 5 fractures in feet muscles came out due to which it looks flat
But I am trying my best to make it normal
Hi Doctor Jo, I am noticing that my left foot arch is slowly collapsing. My foot is turned out and I am walking with my feet turned out until now. How long should I do these exercises to correct the arch problem in my left foot ? I don't want to do surgery because it can be very painful. Please advice me Dr Jo.
I’m 14 and I’ve only recently noticed my feet being really sore while I run and my mam said I have flat feet and I’ve changed shoes but it doesn’t help I hope this woll
It will be getting better with time but you need to constantly practice.
I have seen this video just a moment, i have flat feet, i feel pain when i wake up after sleep and long sit down....how to solve my problem doctor...thank you 🙏🌹
You're awesome! Thank you so much.
Thanks, and you're welcome!
the subtitles are coming in the way of all your foot solutions...please move them to the top
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Doctor Jo plz reply it's importantplz answer quickly.at what time flat feet will be okay if I do these exercises
Tqsm😍
Thank you! Clear explanation! May I ask if flatfeet condition needs a gait retraining?
You're welcome! Depending on what is causing the flat feet, it could help.
Oh okay! Thank you so much again Doc! 😁
You're welcome!
My left foot sucks. My toes on that foot shake when doing the towel crunches and I can’t do the windshield wipers with it either. I’ll have to practice with that foot more
awesome doctor..
Mam i am 14 years old boy and i have flat feet.when i was younger i didn't used to pain but now the sides of mt feet pains a lot. The pain has now reached to my knees and lower back as well. Doctor has told me to wear soles in my shoes. It reduces my pain but mt feet are still flat. Please give me advices. Nowadays by back pain had become worse.
Tte writings r covering the demo of your feet..your talk good n clear🤗🤗
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
My 10 year old has one flat foot and one normal foot. He had cancer in the leg with the flat foot and the chemo caused foot drop.
Sorry to hear. If you are able to take him to see a physical therapist who specialize in the foot, they could probably make or recommend some inserts for him.
Texts are shown over your demo, not on lower portion. Hence video are overridden and not shown properly
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
This causes much pain I'm 13 and when i play out with friends or walk with family i have to take so many breaks cause it causes so much pain
Yo I’m 13 I never get pain
Will we able to cure flat feet if we start out late?
Is there any shoes or insert you can recommend for older children with flat feet?
ALWAYS AMAZING DOC JO...
Thanks!
I was born with flat foot now I have severe flat foot and with xray done recently my foot/bone looks like an s which throws my body out of alignment. I hope this can help me.