Wow. I am 5 weeks out from a shoulder injury and was going to ease into the shoulder weight routine. Glad I watched this video. Those dumbell raises were my goto for shoulders.
Finally someone explaining this. Thank you! There is a lot of inaccurate or outdated information out there and what does not bother one person (as far as weight training or movement) can take another person out for a season, or create potential injury where there was health. I appreciate what you share and that you provide insight and knowledge that explains how the body moves as a unit. I also appreciate that you remind viewers to take things slowly as far as introducing incremental training.
Great advice on the upper traps. I don’t do that when I shoulder press weights. Will try it next time at the gym - maybe have to drop down in weight. Many thanks.
Sir i kindly requesting you to do video on prp treatment and growth factor concentration for knee pain please provide complete knowledge about it like how long those injections last for those are long lasting or temporary
Do you have or can you suggest an upper body weight training workout for folks who have completed physical therapy for a torn labrum, but still have a few lingering issues?
I had severe shoulder pain and mri showed I had a labral tear. (type 2 Slap tear). My shoulder doctor had me do the 4 way thera-band exercises. No improvement at all. The next mri showed I had a new rotator cuff tear in addition to the previous labral tear. The doctor recommended surgery and was more than happy to do it. That seems like a potential conflict of interest. I got another opinion and ended up having rotator cuff repair w/bicep tenodesis about a month ago.
Hi Doc! My mother has arthritis on her shoulders and upper spine, can she do these shoulder exercises? Her therapist has her reaching over her head, often painful for her.
What can I do? I have been fit most of my life lifting heavy things regularly. My max lift off the ground is 350 kilos, above my head 102 kilos/224 pounds, when I was younger. I am now 67 years old with various health issues. One of them being,i recently came off my mountain bike on a forestry trail. Dislocating my collar bone at the shoulder.7 weeks later i still struggling to lift my arm up over my head. My GP said I have arthritis. I didn't suffer with it before the accident because I had a x-ray 3 weeks before to find out that I had court hopping cough. Were you can clearly see the shoulder looks fine.
Hi Renee, we have a playlist for rotator cuff tears that you can access here: "Rotator Cuff Tear Help" th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html We'd love to hear how you are doing as you progress.🙌 Please take care!
It's an interesting video but it needs more demonstration than talking or explaining. To show us what to avoid practically is more important for most of your video viewers. Would you please repeat this video with more demonstrations. Thanks.
Actually he demonstrates what he talks about quite thoroughly where practical. He shouldn't have to lift heavy weights overhead on video to get his point across.
The rotator cuff muscles rotate and do not just serve to provide stability. Also the body is not just muscle or connective tissue. Our bones are structure. You overhead press while keeping your shoulders down and away from your ears to use your structure for stability and balance. Just like you also overhead press without rib flare so you maintain good body alignment and create pressurization while lifting to brace yourself. If you do the opposite to recruit the traps more so than you would naturally do when reaching for something without overthinking your body's natural neurology, you will eventually mess yourself up since you are trying to just use the muscle of your body without exploiting your structure. You should overhead lift without introducing areas for leverage that will pull you off balance so I strongly disagree with his trap recruitment cue of letting the shoulder travel away from you when reaching. The bottom line is if you are a normal person, don't train as a bodybuilder and train rotation. Look to use your structure and earn your strength progressions. Favor training implements like kettlebells and dumbbells that do not constrict the shoulders while overhead pressing like barbells do. Favor pushup and crawling variations over bench press. Use your common sense and do not compromise your structure to reach for things. Some things he says sound fine but other things just make me raise my eyebrows.
@Youmayhavepeace Over 30 years, benchpressing has always been causing trouble, irrespective of how I kept my shoulders. Cables in combination with push-ups give me some relief.
@@YoumayhavepeaceI’ve watched many other videos recently as I’m sure I have an impingement, and these videos said to pull your shoulder blades together and down when bench pressing. Yea I’m confused now also.
So what are some exercises to strengthen the front/side/rear delts that don't strain the rotator cuff muscles?
Wow. I am 5 weeks out from a shoulder injury and was going to ease into the shoulder weight routine. Glad I watched this video. Those dumbell raises were my goto for shoulders.
Absolutely amazing how the shoulder shrug helps. Had medical professionals even suggest problems were related to cervical spine. Shoulder shrugs work!
Finally someone explaining this. Thank you! There is a lot of inaccurate or outdated information out there and what does not bother one person (as far as weight training or movement) can take another person out for a season, or create potential injury where there was health. I appreciate what you share and that you provide insight and knowledge that explains how the body moves as a unit. I also appreciate that you remind viewers to take things slowly as far as introducing incremental training.
Great advice on the upper traps. I don’t do that when I shoulder press weights. Will try it next time at the gym - maybe have to drop down in weight. Many thanks.
Please could you please send us the Excercise for pelvic floor therapy to help with the incontinence
Sir i kindly requesting you to do video on prp treatment and growth factor concentration for knee pain please provide complete knowledge about it like how long those injections last for those are long lasting or temporary
wish I lived near your practice!
Very helpful, did not know importance of using the traps
Do you have or can you suggest an upper body weight training workout for folks who have completed physical therapy for a torn labrum, but still have a few lingering issues?
Excellent Guidance Sir
Thank you Arun!
What are those joint friendly or rotator cuff friendly shoulder and chest movements?
Could you please create a workout program love the content you share ❤
I had severe shoulder pain and mri showed I had a labral tear. (type 2 Slap tear). My shoulder doctor had me do the 4 way thera-band exercises. No improvement at all. The next mri showed I had a new rotator cuff tear in addition to the previous labral tear. The doctor recommended surgery and was more than happy to do it. That seems like a potential conflict of interest. I got another opinion and ended up having rotator cuff repair w/bicep tenodesis about a month ago.
Thank you for your posts!
Hi Doc!
My mother has arthritis on her shoulders and upper spine, can she do these shoulder exercises? Her therapist has her reaching over her head, often painful for her.
Thank you for sharing this 👏👏👏👏❤️
What can I do? I have been fit most of my life lifting heavy things regularly. My max lift off the ground is 350 kilos, above my head 102 kilos/224 pounds, when I was younger. I am now 67 years old with various health issues. One of them being,i recently came off my mountain bike on a forestry trail. Dislocating my collar bone at the shoulder.7 weeks later i still struggling to lift my arm up over my head. My GP said I have arthritis. I didn't suffer with it before the accident because I had a x-ray 3 weeks before to find out that I had court hopping cough. Were you can clearly see the shoulder looks fine.
Please give excercises rotar tear cuff tare. Big tare. Thanks
Hi Renee, we have a playlist for rotator cuff tears that you can access here: "Rotator Cuff Tear Help"
th-cam.com/play/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
It's an interesting video but it needs more demonstration than talking or explaining. To show us what to avoid practically is more important for most of your video viewers. Would you please repeat this video with more demonstrations. Thanks.
Actually he demonstrates what he talks about quite thoroughly where practical. He shouldn't have to lift heavy weights overhead on video to get his point across.
The rotator cuff muscles rotate and do not just serve to provide stability. Also the body is not just muscle or connective tissue. Our bones are structure. You overhead press while keeping your shoulders down and away from your ears to use your structure for stability and balance. Just like you also overhead press without rib flare so you maintain good body alignment and create pressurization while lifting to brace yourself. If you do the opposite to recruit the traps more so than you would naturally do when reaching for something without overthinking your body's natural neurology, you will eventually mess yourself up since you are trying to just use the muscle of your body without exploiting your structure. You should overhead lift without introducing areas for leverage that will pull you off balance so I strongly disagree with his trap recruitment cue of letting the shoulder travel away from you when reaching. The bottom line is if you are a normal person, don't train as a bodybuilder and train rotation. Look to use your structure and earn your strength progressions. Favor training implements like kettlebells and dumbbells that do not constrict the shoulders while overhead pressing like barbells do. Favor pushup and crawling variations over bench press. Use your common sense and do not compromise your structure to reach for things. Some things he says sound fine but other things just make me raise my eyebrows.
Interesting comment not locking shoulders back while benchpressing.
My husband just said the same thing. Now I’m confused lol
@Youmayhavepeace Over 30 years, benchpressing has always been causing trouble, irrespective of how I kept my shoulders. Cables in combination with push-ups give me some relief.
@@YoumayhavepeaceI’ve watched many other videos recently as I’m sure I have an impingement, and these videos said to pull your shoulder blades together and down when bench pressing. Yea I’m confused now also.
just recovering from RTC surgery, whats the best front raise replacement exercise once I can train again? thanks @epmanualphysicaltherapy