I've just started using them and the way they hit your muscles is CRAZY. You can feel all the stabilising muscles as well as even the tendons and ligaments in certain movements. I have so much respect for gymnasts now.
I started working out with rings back in 2021, during the summer, due to the aircon in my gym broke and it felt like a nasty sauna in there. I bought a pair of rings and started going to the playground where they had monkeybars I could hang them from. I was humbled hella fast, but I got stronger even faster. I didn't care for weather, sunny, snowy, rainy, and anything in between. It was hella good, regardless. I would say, my favorite exercises are the ring dips, (soon advancing to bulgarian ring dips), pelican curls, for the girls and archer push ups. I wanna say thank you for opening my eyes to a gym that could be anywhere. The gym is no longer my world, the world is now my gym.
Super fun to work with ! + A few weights at home for the legs + a jump rope for warmup/cooldown on the go is all I need 99% of the time. Other tools/ideas I like to use to the streetworkout park are climbing balls and other typical climbing training stuff (like wood sticks, fingerboard climbing tools, mono/duo finger suspension tools and so on). Give it a try ! However it requires patience and extreme caution to build strength in the fingers and forearms; very specific. Takes 10 secs to set up the tools on a fixed bar or a tree branch, it's also cheap and durable. Cheers
I highly recommend Ninja Aesthetics. No BS Warmup, it’s just right to the point with compound movements centered around the beloved gymnastic ring. Comes with a chart to help you choose which progression to use. Opens your mind up to regressions that will pave your path to gains. Well worth it
You're the reason why I bought rings 4 years ago! Since then I do every calisthenics training on them, definitely the best piece of equipment you can buy!
Thank you sir! This got to be the best video of the rings. If you don't mind, I saved the video in my list :-) I'm training more and more with the rings, and that's the way to go. But as you said, it takes some time to be able to do things right. I'm doing warm up and finalizing sets with the rings.
Man I was always using calisthenics and also weights. But 2 weeks ago I bought these rings and it was really challenging. Your videos are really helping me for the workout. Thank you muchacho.
if you're a tubby bastard like me(275lbs) the "beginner" support hold is waaaaaaaaaaaay harder so I do assisted support holds with bands. Right now I use them 3 days a week during my weight training. (mostly ring row variations, tricep extensions and assisted squats for now)
You’re the one that got me interested in rings a couple years ago. While at the gym the other day a young women commented on my physique being the best out of all the gym members. I’m 67.😊
Bro i was watching your old Videos bc i love them and remembered me starting my ring Journey. I thought this Video has been uploaded 5 years ago not 5 houes ago, until i red the comments😅 Pleased dont stop making this type of Videos ever
At the moment I am traveling with my rings in South America. I love all those nice spots I can attach them. Best tool for working out while traveling in my opinion.
I started working with the rings because of the motivation you gave me, and yes at first it is very difficult to keep yourself stable and the pull-ups to another level, but I am advancing, still a novice, but I can now do the exercises without swinging. My favorite exercises are ring curls, dips and chin-ups
Finally winter is closing to its end. Last monday i decided to go out and get some workout with my rings like after 6 moths of not using them, i was going to the gym very sporadically. So i decided to do my basic upper body routine. I did like 24 pull ups total and so on... MAN, I FELT EVERY NERV IN MY BACK FOR NEXT 7 DAYS NO JOKE!
I gave my old gym rings to the gym I go to.. It's funny because there was no 1 using them. But the owner got a good bar set up in the gym and put the rings on.. Now I see a few people trying them out. Imo rings are best bit of kit you can own. By the way thay was the hard plastic rings I give to the gym and upgrade to wooden so much better. Keep the videos coming always good info. 👍💪🔥
And what about the more advanced moves like planche or front lever ( push up variations of theses also ) thoses are the goal to chase with rings 😁 they look so beautiful
Hey from Australia! Love the content, just wondering if you could do a video on calisthenics training for combat sports eg bjj/mma etc 💪 Keep it up, kaizen
Could you do a complete first time beginners callisthenics tutorial but with rings and the variations you talked about here. E.g you can’t do pull ups do baby pull ups
Brother i want to share my experience with ring i used normal one doesn't effect more muscle after 3 years changeed to thicker one and you notice a big difference in muscle 💪🏻
I think any ring exercise that does not require you to open your arms wide would work. The only question would be whether the frame is strong enough to support your weight.
Movements like pushups, rows, assisted pistols, ring ham curls, bicep curls, tricep extensions can be done between doors Just need a sturdy pullup bar to hang them on
Honestly, instead of stealing credit, do this Rings of Power with ONLY Elastic Bands and we will see you Swim upside down in 16 foot water with levitating elastic bands on a pinky finger. Let's f*** see bro.
Your body creed gets no compliment because it's not soft even. You need elastic bands with the nylon. Nylon is for heavy weights actually. But you absolutely already knew this so there you go.
Amazing content as I have grown used to with you Tao. Would you be open to visit Texas and colab for a video? Travel and stay paid both taken care for you. Hermano, caele a Woodlands TX. Aqui tienes tu casa
OMG TAO POSTED LET'S GOOOO!!!! THE G.O.A.T.!!!
Another Tao banger plus steve lacy? Days already better 😁
That song slaps! 🎵
My guy Tao! 👊 Love how you create your content, the music, transitions and the RINGS 👌
Appreciate it G!
Gymnastics Rings + Calisthenics = incredible strength and aesthetic physique
I agree… their bodies somehow are built different from pure weight lifting bros… the meat is denser 😂😂😂
this is real bro
I've just started using them and the way they hit your muscles is CRAZY. You can feel all the stabilising muscles as well as even the tendons and ligaments in certain movements.
I have so much respect for gymnasts now.
@@DavidLoveOfficial btw gymnasts train straight arm strength, most of the basic ones are bent arm
I started working out with rings back in 2021, during the summer, due to the aircon in my gym broke and it felt like a nasty sauna in there. I bought a pair of rings and started going to the playground where they had monkeybars I could hang them from. I was humbled hella fast, but I got stronger even faster. I didn't care for weather, sunny, snowy, rainy, and anything in between. It was hella good, regardless. I would say, my favorite exercises are the ring dips, (soon advancing to bulgarian ring dips), pelican curls, for the girls and archer push ups. I wanna say thank you for opening my eyes to a gym that could be anywhere. The gym is no longer my world, the world is now my gym.
Love the archer push-ups on the rings, dips, and archer inverted rows!
An absolute inspiration over the years and a source of knowledge on rings and training in general.. Thank you so very much Tao.
Never grow tired of your videos bro! I have grown to love and respect the rings. Because of you I tried them and I am hooked.
Thank you Muchacho. I enjoyed the vizeo. I love my rings.
My favorite equipment. It makes rows easier for me to do.
Thank you for video love and peace from the uk .
Hi glad to see you again!❤
(Rings+Primal movements)absolutely love this combo for strength,muscle and mobility
I luv my rings. Pull ups, dips, and pushups with weighted vests. Sorted. 👍🏾
Super fun to work with !
+ A few weights at home for the legs + a jump rope for warmup/cooldown on the go is all I need 99% of the time.
Other tools/ideas I like to use to the streetworkout park are climbing balls and other typical climbing training stuff (like wood sticks, fingerboard climbing tools, mono/duo finger suspension tools and so on).
Give it a try !
However it requires patience and extreme caution to build strength in the fingers and forearms; very specific.
Takes 10 secs to set up the tools on a fixed bar or a tree branch, it's also cheap and durable.
Cheers
I love the stabilizer muscle stimulation affect.
love the rings i use them for my strength training along side rock climbing!!
Facts my favorite too, and thanx to your vids you helped me a lot on my journey
Happy to help G
Weights in fall and winter here, but spring and summer please believe I’m on my rings.
Great minds think alike
Big facts my boy
Training in cold weather makes you disciplined!
@@Mr.freedom1tough tho
@@Mr.freedom1 bro i can t even breath in the gym,after each set I m running at the window.
Training outside no matter how is the weather is the best
I highly recommend Ninja Aesthetics. No BS Warmup, it’s just right to the point with compound movements centered around the beloved gymnastic ring. Comes with a chart to help you choose which progression to use. Opens your mind up to regressions that will pave your path to gains. Well worth it
Wow great advise
You're the reason why I bought rings 4 years ago!
Since then I do every calisthenics training on them, definitely the best piece of equipment you can buy!
❤ my rings. I've been using them for the past 2yrs
Thank you sir! This got to be the best video of the rings. If you don't mind, I saved the video in my list :-) I'm training more and more with the rings, and that's the way to go. But as you said, it takes some time to be able to do things right. I'm doing warm up and finalizing sets with the rings.
Man I was always using calisthenics and also weights. But 2 weeks ago I bought these rings and it was really challenging. Your videos are really helping me for the workout. Thank you muchacho.
You are the reason I started rings
great tips! rings are lifechangers.
Awesome 👍🏻
if you're a tubby bastard like me(275lbs) the "beginner" support hold is waaaaaaaaaaaay harder so I do assisted support holds with bands. Right now I use them 3 days a week during my weight training. (mostly ring row variations, tricep extensions and assisted squats for now)
You’re the one that got me interested in rings a couple years ago. While at the gym the other day a young women commented on my physique being the best out of all the gym members. I’m 67.😊
Love your content man
Amazing tips
Scenery helps but I workout four days out the week at home still motivated I’m gonna try to get me some rings see how I do thanks !
Bro i was watching your old Videos bc i love them and remembered me starting my ring Journey. I thought this Video has been uploaded 5 years ago not 5 houes ago, until i red the comments😅
Pleased dont stop making this type of Videos ever
At the moment I am traveling with my rings in South America. I love all those nice spots I can attach them.
Best tool for working out while traveling in my opinion.
So true. It’s like having a home gym in your suitcase
@@Taophysique same here ...been travelling through Asia and using rings instead of gym membership
Nice vid, very inspirational
I started working with the rings because of the motivation you gave me, and yes at first it is very difficult to keep yourself stable and the pull-ups to another level, but I am advancing, still a novice, but I can now do the exercises without swinging. My favorite exercises are ring curls, dips and chin-ups
Nice work, bro!
I have a TRX but been considering a set of Rings for a while.
I started using a weight vest with rings and it’s probably the hardest thing I’ve done
I combined them with resistance bands and I was super humbled.
weak.
I know! I have a lot more work to do so 50 pounds feels light to me@@Jafmanz
Finally winter is closing to its end. Last monday i decided to go out and get some workout with my rings like after 6 moths of not using them, i was going to the gym very sporadically. So i decided to do my basic upper body routine. I did like 24 pull ups total and so on... MAN, I FELT EVERY NERV IN MY BACK FOR NEXT 7 DAYS NO JOKE!
I gave my old gym rings to the gym I go to.. It's funny because there was no 1 using them. But the owner got a good bar set up in the gym and put the rings on.. Now I see a few people trying them out.
Imo rings are best bit of kit you can own. By the way thay was the hard plastic rings I give to the gym and upgrade to wooden so much better. Keep the videos coming always good info. 👍💪🔥
Tao muchacho, tell me how to make my shoulder pop out like yours
Great vid. Subbed.
Makes a lot of sense man, although I like to have my rings in the same place , cause its easier 😂
SUPER
Wow great video
Ring push ups for the stretch
Gymnastics Rings is the way forward all round from within.
the king of rings!
I feel a WAY Better stretch on my buceps with the rings.
0:25 GIVE AN OSCAR TO THIS MAN ! 😄
You are so awesome muchacho. ❤❤❤❤❤ Have a great Day. You make mine
My three favorite rings are onion, rings, cheese rings, and bacon rings
And what about the more advanced moves like planche or front lever ( push up variations of theses also ) thoses are the goal to chase with rings 😁 they look so beautiful
Hey from Australia! Love the content, just wondering if you could do a video on calisthenics training for combat sports eg bjj/mma etc 💪 Keep it up, kaizen
Man… that’s a great idea 💡
As a donkey I love you for inspiring me to do rings for the past year.
Could you do a complete first time beginners callisthenics tutorial but with rings and the variations you talked about here. E.g you can’t do pull ups do baby pull ups
In the works right now
2 tao videos within a week? We're winning fr
Steve Lacy in the background 👌
nice video bro
i will stop to do this exercise for triceps. only curls now.
Let’s go 💪🏾
A trans PT once told me bis for the guys 💀
Were can i get your books muchacho
Cool video - thanks. How do you apply "progressive overload" with rings / bands?
do you remember the brand of your rings ?
I want to buy the exact ring pair as yours
Brother i want to share my experience with ring i used normal one doesn't effect more muscle after 3 years changeed to thicker one and you notice a big difference in muscle 💪🏻
🔥
💪
Fully agree bro 💯 % even my private ex millitary phisio approves 👌 😎
Is ring training also recommended for shoulder impingement? I've also found that I can feel my chest muscles much better than when I bench press.
Bro where can I find the second secret channel?
the first rule of the second secret channel, you do not talk about the second secret channel 🤫
Nice
Hey tao, what bodyfat range do you recommend for someone to be year around?
We all just going to ignore the Johnson pump on the table?? 😂😂😂
Lmao 😂 only clocked it after this comment
👏🏻
👍👍👍
"Tri's for the guys!"
Bisexual recognition!
is there and rings exercises you can do in a limited space like between a door way
I think any ring exercise that does not require you to open your arms wide would work. The only question would be whether the frame is strong enough to support your weight.
Movements like pushups, rows, assisted pistols, ring ham curls, bicep curls, tricep extensions can be done between doors
Just need a sturdy pullup bar to hang them on
@@wana.me003 Thanks hopefully will be fine as i dont weigh a lot and i think they said a door frame can hold to around 100kg
@@Taophysique Thanks ive got the pull up bar so i will try set it up and see how i go doing them thanks for the examples
should i get goated with normal bodyweight stuff before doing rings regularly?
Can start with the basics on rings. Will improve your other calisthenic movements
Steve lacy god
Toughest piece of equipment I ever attempted.
This is great information but I wonder if he realizes he got his hydro bathmate in the video... 😂
Onion rings or gymnastic rings?
Both 😋
Where are you from? Your accent sounds like a Chinese Singaporean!
Tris for the what now??
The guys
@@Taophysique that's sus bro
Honestly, instead of stealing credit, do this Rings of Power with ONLY Elastic Bands and we will see you Swim upside down in 16 foot water with levitating elastic bands on a pinky finger. Let's f*** see bro.
Your body creed gets no compliment because it's not soft even. You need elastic bands with the nylon. Nylon is for heavy weights actually. But you absolutely already knew this so there you go.
Amazing content as I have grown used to with you Tao. Would you be open to visit Texas and colab for a video? Travel and stay paid both taken care for you. Hermano, caele a Woodlands TX. Aqui tienes tu casa
Bro u shaking as fk for 5 years, definitely didn't touch them last 6 months.
If you say so
FIRST!
I find this video very informative. Gonna buy rings and give them a try