Every time I go to the gym the first thing I do is try to muscle up on the bar. But the thing is I wasn't swinging, and I knew it was harder that way. Still I chose not to swing and build needed strength. I did my first no swing muscle up after 1-2 months. Yesterday I was able to do 3. It's still the best feeling being able to do it
I don’t know why everbody suddenly started collabs but I am here for it 🍿 Satisfying to see the quick progress through the technical proficiency training
Yes, you're absolutely right! The person you're referring to is indeed Herman Li, the lead guitarist of DragonForce. He's not only known for his incredible guitar playing but also for his muscular physique and fitness lifestyle.
It's amazing how much of those little muscles that you need to do. Movements like this are not exercised in the gym on a regular basis. This is why calisthenics should be practiced
I was trying this from a row position. Slowly building that transition strength, didnt have much results though. Its funny I can do deep LSit dip while staying behind the rings tho lo.
I have many issues on my left shoulder. I can do ring muscle ups, but they are not clean at all because of those issues. I do the baby muscle up for the moment. Very slowly, specially in the eccentric part, it helps me to improve the technique but also to strength my week rotator cuffs.
Technically yes, but doing it on rings may be kinda difficult at first since instability and balance are now additional factors you have to account for.
I have done both and I'd say ring muscle ups are definitely harder. Also I think it is harder doing multiple reps of the ring muscle up compared to the regular one
When I tried the false grip, it really hurt my forearm/elbow or somewhere in between, is it normal? Is it just a lack of strength or am I doing something wrong?
Urrgghh how I wish I have daily access to equipments and huge spaces to have rings like those. I only make do now with workouts that don't require equipments due to space restrictions .
Yes you have to position the hands already prepared to push when you punch through and go from pull to push. Otherwise trying to let go of the grip midway through the motion to make the switch will be nearly impossible.
@@claudiopisa2043if you attempt it without the required proper grip strength in your forearms, as well as general base of physical strength, it will be difficult regardless but especially in your forearms. Unfortunately you do need it all for this movement/skill.
@@claudiopisa2043 with rings it is mandatory at the start as you don't use momentum through the transition but rather just strength so there's never a moment to switch your wrists from below to above the rings you will struggle very much to do a ring mu without using false grip
💪 Get My Calisthenics Workouts - Shop fitnessfaqs.com
How old are you in this video?
Great video too
Daniel you are an inspiraton. Your videos are the best on the internet.
Bendiciones hermano, recuerde que Jesús lo ama y Él nos dice que "si me amas guarda mis mandamientos" :] Él no es como te lo plantean
That dudes hair grows pretty quick
That's how long it took him to learn this
@@DarthNoshitam😂
He’s got great hair
Nah, he just went ssj 3
Japanese genetics.
This is EXACTLY how I leant to muscle up. 1st clean rep is so satisfying, makes you chase for more gains 💪
Loving this demonstration 👌
Ahhh that smile when you made it at the end!! 🎉 Brilliant!
Every time I go to the gym the first thing I do is try to muscle up on the bar. But the thing is I wasn't swinging, and I knew it was harder that way. Still I chose not to swing and build needed strength. I did my first no swing muscle up after 1-2 months. Yesterday I was able to do 3. It's still the best feeling being able to do it
Spot on broo💪🏻🤙🏼👍
Man, Herman Li is jacked
It took me 5 years to finally have muscle ups in my program. Well worth the work to get there. I’m very glad I didn’t rush it
I don’t know why everbody suddenly started collabs but I am here for it 🍿
Satisfying to see the quick progress through the technical proficiency training
Both of you are doing fantastic work, keep educating us
Yes, you're absolutely right! The person you're referring to is indeed Herman Li, the lead guitarist of DragonForce. He's not only known for his incredible guitar playing but also for his muscular physique and fitness lifestyle.
Gangster comment. Went over many heads.
Herman Li not only lifted his guitar, but also his entire body. Amazing.
Venom T-shirt is 🔥🔥
Since when Herman Li got so jacked?
Scrolled too far for this one
Bro needs to be in movies n stuff💯
You're one powerful dude, Eugene.
i thought he was Herman Li
Eugene's hair really dates this😂
It's amazing how much of those little muscles that you need to do. Movements like this are not exercised in the gym on a regular basis. This is why calisthenics should be practiced
He's so professional. I'm subscribed
Le jour où j'aurai ce visage heureux comme on le voit en fin de short lorsque je réussirai mon 1er muscle up, là ca sera genial!
Through the muscle and gym
Nice collab!
Lol. "Not taxing..." Perhaps not for the super humans. Still so difficult!!! Love the progressions. Keep on sharing the knowledge!
Bro's calves is insane
Thank you for sharing your knowledge.
That venom on his T-shirt was awesome
Amazing bro
Herman Li in gym right now
Wrist strength is also important, currently my wrist is 4.5 cm in width💀, I may end up getting injured
Nice Venom shirt love it. Wish I had one
I was trying this from a row position. Slowly building that transition strength, didnt have much results though. Its funny I can do deep LSit dip while staying behind the rings tho lo.
thats not funny at all i didnt laugh
Bro war the perfect T shirt for the workout
I need that Venom tshirt 🔥
Bro's body shape 🔥
Bro's T shirt 🗿
Beast ❤
This is great...
Now that’s a collab
I have many issues on my left shoulder. I can do ring muscle ups, but they are not clean at all because of those issues. I do the baby muscle up for the moment. Very slowly, specially in the eccentric part, it helps me to improve the technique but also to strength my week rotator cuffs.
Venom shirt goes hard
Sometimes the hardest part is the mind muscle connection
Herman Li!!
dan with the buzz giving me teen dan vibes
Bro's calves are insane
That „punching through“ movement is what is the hardest and most confusing part, on a bar at least
Isn't dude the lead guitarist of dragonforce?
10/10 physique
Terimakasih tutorialnya ❤
Does this work with just a bar, too?
Nice shirt
Dope Collab
This dude reminds me of Herman li if he went to lifting instead of becoming a guitarist.
i thoughts herman lee changing careers to become calisthenics mentors
this haircut is perfect dont ever change it
Ive done muscle up before, I used a door. I hit my head on the ceiling
If you can do bar muscle ups can you do a ring muscle up without directly training for a ring muscle up?
Technically yes, but doing it on rings may be kinda difficult at first since instability and balance are now additional factors you have to account for.
I have done both and I'd say ring muscle ups are definitely harder. Also I think it is harder doing multiple reps of the ring muscle up compared to the regular one
No. I could do bar MUs, random. Now I cant but I still am closer with explosive pull up. Cant explode that high on rings.
Definately not. I wouldnt say ring muscle up is harder, but its different. If you are not used to the false grip, its going the be pretty hard
Not at all. Completely different game
Bro can do 1000 muscle ups easily but he chose to do it without the help of Venom😂
When I tried the false grip, it really hurt my forearm/elbow or somewhere in between, is it normal? Is it just a lack of strength or am I doing something wrong?
How much for the calves bruddah ❤
So close Eugene, a haircut and I think you got this
Nice venom shirt
Are you sure Eugene isn't "jacked" Herman Li from Dragonforce?
How old is this? Lol
How does he get that hair???
Auss or NZ?
Ok but why is venom looking at me like this 😊?
Herman li if he decided to hit the gym
I have the same Venom t-shirt 😍 beautiful 😍
Shang Tsung after he beat Liukang
Herman Li not shreed guitar anymore ?
Love
The possibly Native American man is an extremely handsome fellow. Love the hair lol.
”Let’s not go there man” lol
Woah herman li
Your first attempt just needed a better false grip, it was too close to a regular grip
Неrmann Lee
Is that Herman Lee?
hey, whats the next dragonforce song?
I want that venoms shirt
I can do 3 rings muscle ups, but i can't do bar muscle ups.
I cant do a false grip
FREEDOM IN JESUS!
Badang dunia nyata
Urrgghh how I wish I have daily access to equipments and huge spaces to have rings like those. I only make do now with workouts that don't require equipments due to space restrictions .
I have the same exact hair as he does I’m a bit Asian too just not his build. I don’t lift. Would love to and maybe look like his twin or son 😂😂😂😂
top
Herman li
Is the false grip mandatory?
Yes you have to position the hands already prepared to push when you punch through and go from pull to push. Otherwise trying to let go of the grip midway through the motion to make the switch will be nearly impossible.
Yes unless you have superhuman wrist strength and can transition your wrists into false grip as you transition
@@ninja8flash742 i thought that it might me more difficult with false grip
@@claudiopisa2043if you attempt it without the required proper grip strength in your forearms, as well as general base of physical strength, it will be difficult regardless but especially in your forearms. Unfortunately you do need it all for this movement/skill.
@@claudiopisa2043 with rings it is mandatory at the start as you don't use momentum through the transition but rather just strength so there's never a moment to switch your wrists from below to above the rings you will struggle very much to do a ring mu without using false grip
Is that guy with long hair is herman li?
Yo herman where's your guitar man??
herman li?
Herman lee 😂
Herman?! 😂
are you the kung fu guy from dhar mann?
I didn’t know Herman Li is training like this 😂
Ini si herman kah
Why is it called false grip
Mavi from Moana
Broh tricked many with hairs
Herman Li. 😬
Is that eugene teo?
Where could I see this asian girl? 🤔
Those are not calves they’re cows