Learn The Basics On Gymnastic Rings | Beginner Workout
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.
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📽 WATCH THIS VIDEO
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Do Your First Pullup → • Master The Pullup | Do...
RING WORKOUT
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Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps
1:14 Dip Support 3 x 5 - 15 seconds
2:43 Ring Dips 3 x 5 - 12 reps
4:02 Ring Pull-ups 3 x 5 - 12 reps
5:09 Pushup Support 3 x 5 - 15 seconds
6:01 Ring Pushups 3 x 5 - 12 reps
7:03 Ring Rows 3 x 5 - 12 reps
8:21 Knee Tucks 3 x 8 - 15 reps
The comment I was trying to find, thanks bro!
Does 3x5 mean do 5 dip supports 3 times?
@@Chris-eu2ls 3 set of inbetween 5 - 12 reps
@@HoloFun romann ring manufacturers 1500 R,, watsup no 9568281799
4:53 scapula pull
Did my first ring workout yesterday. It's extremely humbling. I thought I had decent strength but the rings are totally different. Today, my armpits are sore. I had no idea I had armpit muscles to even get sore.
This gave me a good laugh lol
haha
You might need a stronger deodorant
Are you still doing them?
His armspita Hurt to much to respond
This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿
Congrats
did the same, but 15 mins ago.
@@brq838 lol this video’s example of your first time in the dip support hold is bang on. Just started with them and it’s hilarious how shaky it is
dude, i’m so expecting me looking like i have a seizure or something. should have started way earlier.
Cool, Ill try it too!
Nujabes as a soundtrack? Here a thumbs up. ;)
Edit: wow I never had that many likes before lol. RIP Nujabes gonna listen to your songs now
Rip
rip nujabes
Had the same thought :)
RIP
Aint that nujabes st especially from samurai champloo?
I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.
I glad you found this video valuable enough to share it. Thank you muchacho
Just took delivery of my first pair of rings today. I cannot wait to publicly humiliate myself in one of Brooklyn's many playgrounds for months to come.
How's it been going for you?
@@alansmilealot lol I stopped. It got super cold out here so I can't do it outdoors anymore plus I have no place to set them up inside. I had to regress slightly but I'll get back on it. Thanks for checking in!
@@mosiarmstrong get a dip station or bars for the time being. I bought a set on Amazon for $30 and I use a weighted vest with it for alot of my stuff. I can do pushups, rows, dips, pullups (back on floor), and some more things. Did the rings do much for you in terms of building muscle?
@@alansmilealot hey thanks for the advice there. I have a pair of Liberator dip bars (I think that's what they're called) from Frank Medrano. As far as building muscle. I don't think I used them long enough and consistently enough to assess that objectively. I can say this though: doing regular pushups and dips did become easier after I used the rings, so I guess I did get stronger, even if I didn't physically get bigger.
@@mosiarmstrong hey bro, ik I'm a bit late, but I was wondering if you could help me, do most gym rings work on trees, like hang low enough?
I love the way you speak, very clear, natural teaching voice. Great visual demonstrations too. Awesome video!
Agreed! And very relatable to the muchachos.
I feel the same thing for him and Chris Heria
During quarantine I invested in a pair of gymnastic ring's and I'm very proud I did as it could be one of my best purchases I've ever made. I find it amazing for upper body development due to the versatility and the difficulty of the exercises. Not only have I seen noticeable improvements in my physique but it's also strengthened my joint's and tendons so I feel much less vulnerable to injury. I'm thinking of sticking with calisthenics for the foreseeable future and may get a weighted vest so I can still get the same benefit from weight training. It seems to be the way forward for health and longevity.
I did the same! Can't wait for them to arrive!
How many years of regular gym have you lived?
@@saicopath1 around 4 years. Started 16 I'm 20 now. Only 2 1/2 of those years were productive though with good nutrition and programming
It also feels and looks cool AF doing ring work
Fuck yeah. Im done with pumping iron. This is the way!
Just started trying ring workouts. Never felt so weak.
Update?
Bet your a beast now
I bet he gave up.
@@conorm2524 😂
@@conorm2524 I bet he didnt
Haha I used to think that ring dips are like regular dips. That was until I bought myself a pair of rings and jumped onto ring dip position. The demo that you did for people using rings at the start is spot on 😂👍
Same here. When I tried ring dips for the first time it looked like I had epilepsy.
Literally just had this humbling experience.
Same here lol
Same here fam
@@formerevolutionist lmaoooo
Some days, some night, some live some die in the way of the samurai...
My muchacho knows 😂. Great Anime
Sauce???
@@valawaters103 Samurai Champloo. Music is by the late Nujabes - RIP
@@JackCarver10 thanks man
Time to rewatch Samurai Champloo
Lol... Rings will humble any man. Spoken from experience ;)
The gym rings and the shiny metal finger rings.... 😁 Spoken from experience... 😋
I can't even do 1 clean dip rn with them, started today.
ok how’s it going so far??
ok day 1 today for me let’s begin this journey
Did my first workout with them today. They humbled me the hell up real fast when I could barely do three dips with them, trembling like jelly the whole time.
The best intro to rings on the Tube.
Thanks muchacho
True! Thanks a mil!
8:04 in the background: top 10 anime battles
What anime is this?
Just want to throw it out there for folks that want to make a full body workout from this, just simply add some squats. Start with a standard squat, and progress to single leg squats. You can also use the rings to assist you on the squats. Great video, I will be checking out your channel.
Postal squats are my humble flex whenever a coworker asks my 125 pound ass how I move are 140 pound packages by myself relatively easily 😂 I’ve yet to find a co worker who can also do pistol squats
@@VxDxLx Postal or pistol?
Perfect. Just started working out on rings for the first time. Went straight to dips, thought it will be easy, but my arms were shaking like a jelly... this will help
You got this muchacho. You'll be busting out full range of motion dips in no time 💪🏼
Decided yesterday that I was gonna buy a pair of rings, and then this comes out the next day! Super helpful man, thank you! 💪🙏
Guess I got perfect timing 😂.
Rogue?
Google algorithm would like to know your location.
@@MorganParker0413 they already know his location bruh
What's a good brand
Ordered a pair of gymnastic rings after watching your videos and did my first ring workout today. It kicked my ass all the way to Andromeda and back. This ain't no joke, rings will murder your ego.
I just got mine today man. Starting tonight. Let me know how your journey is . Best of luck!
I just started ring workouts. It's challenging.
the samurai champloo music love it
Nujabes
"the first time you do this peeps you might look like this" i died when he gave the example
a wise man once said: “two rings to rule them all".
Another wise man once said nothing
@@vincentvin4345 he was quite wise too, I'll have you know
Great video, thanks! I am 70 and work out on rings every day and love it.
Love it 💪🏾
No rest days? Seriously? What do your workouts consist of?
@@TheUtuber999 some days I do five minutes, some days twenty. I keep my feet on the ground for most of the exercises and lean back and work my arms and chest. I do about twenty reps and then walk around the yard for a few minutes and then back on the rings. I hang sometimes and do leg pull ups also. In actuality I use the rings four or five days a week but I do a calacentic routine pretty much daily.
@@TheUtuber999 th-cam.com/video/UwrSvCzaBFI/w-d-xo.html
Right on! Our health is our responsibility. Age is just a number.
As a beginner on their Rings who just bought a pair of rings a week ago, this is extremely helpful. Great job for us beginners! Very easy to follow and memorize.
Just tried my rings for the first time, I thought I was going to be strong enough to hold myself on rings haha. I was shaking hard at first but I fought through it and was able to do 3 sets of holding 15 seconds.
Can't wait to get into the difficult exercises 😂
super chilled vid, everything straight to the point :) nice
Tao deserves so many more followers and credit. Honestly your tutorials and videos are top class. I got my first pull-up because of you and bought some rings today. As a female new to calisthenics, I am learning so much and thanks a million over.
Thanks so much. Clear, concise, well edited. Plus one subscriber.
Admirable Attitude..Thank you Sir :)
I did gymnastics for while when I was younger, the rings were always my favorite, excited to get back !
LOVE this video! The music, the scenery, editing and of course, your teaching. Well done!
Did my first ring workout to this one. Great job man!
Most useful ring workouts ever seen for beginners. Thanks bro
Perfect chill tutorial. Thanks so much.
thanks for making ab workouts more fun!
Amazing. Excellent instruction. Thank you!
Thanks for this bro! Just bought rings since can't go to the gym because of the quarantine. Going to start out with this routine. More power to you!
Thank you for this excellent tutorial, really well thought out and presented.
I just bought my rings and this information will help me so much. Thanks men!!!
Nujabes and calisthenics. I’m loving this aesthetic.
That was awesome, thanks! I'm going to get on this training
Thank you, I just bought my first set of rings for the new year. Calisthenics has become more of an interest than the typical gym. Peace Al
Very helpful video. Thanks for the great value!
Simple to the point and good music.
dig that one-handed snag at 7:52
Tao.. 62 year old dude here. I started your workout on rings today.. Nice...
Excellent Video!!! ❤
Really wish I found your channel sooner. One of the best calisthenics channels that I've come across. Been stuck with the rings for a while, not knowing where to begin. Now I have something to work on, all thanks to you.
Just ordered a pair.. I’m thrilled and anxious at the same time. I hope to be worthy! I’m glad I count on you as a teacher!
Great video, thanks so much
love the good vibes. thank you so much! Im getting those for sure.
Just added a set of rings to my pull up bar. A great addition to my home gym. Your never to old to get fit, I’m 63 and am still hard at it. Thanks for the great tutorial.
Update?
TheUtuber999 doing great, got my lock out holds down to 60 seconds, can do dips with legs straight out. Getting stronger! Thanks for asking
Loved the video, absolutely perfect. I love the rings, especially now with lockdown, all the gyms are closed, what a simple basic tool and you get to do so much with it. Efficiency at its finest.
Awesome video! Straight to the point
Did my first ring workout yesterday , thanks to Tao , loving em already
Lad, just got my rings from Amazon today and already tried to implement them in my workout. That was challenging, but I had a lot of fun, really rejoicing after the training. Thanks for your vids and godspeed from Russia.
Thx bro. Exacly what I was looking for. Great.
What I love about the rings is that you can scale the difficulty up or down just by changing your foot position and/or the ring position . Great video!!!
Great instructions tao for beginners. Thank you, subscribed
love your energy bro
Love this vid. Clear and simple. Thanks!
Thank you. This video is awesome! I got rings coming in tomorrow and I really can't wait to use this workout.
Excellent video. Thanks for a giving me a great routine to start up with on my rings.
Love this guy! Laid back, easy to listen to and good instruction. Wish I lived where he lives, looks nice.
Great video. I just got my own pair of rings and this video is exactly what I needed. Thanks!
Excellent video...Thank You!
Just bought some rings as a big dude and Im pumped to get started! Great vid man!
Hey man, that was a great video! Thanks so much.
Great video, very helpful to those new to rings (like myself).
Great information right here.
Great help. Thanks.
Awesome tao thank you
I’ve included gymnastic rings to my workouts. You are a good teacher sir. Thank you for the tips. New subscriber here
Excellent - this was super helpful. Thank you.
Great video man, just bought these and I really needed something like this. Subbed.
Thank you so much, this seems like a really great routine to build up strength with the rings!
Honestly man, such a great video! :) I learned a lot from this and I have started calisthenics around one month ago, my rings are coming in next Tuesday and I can’t be more excited! I’m really looking forward to improving myself from now on.
I just got my set of rings and can't wait to try this workout!
thanks for the video. very helpful.
Thanks brother awesome video and teachings!
That was perfect. , out of all the demonstrations for beginners ,GREAT JOB, ,thanks
This is a really nice, straightforward and detailed explanation of how to begin but also intensify. Saving this one. The rings are awesome and offer a really complete bodyweight workout. Nice job!
You are a magnificent person. What a champ, what a great video.
Gonna get some rings because of your vids man, you can do like everything with them. Amazing videos as always, also saludos de Mexico muchacho
Awesome video, very inspiring, cool beginner exercises. just got my first pair of rings three days ago. Thanks!!
This is wonderful - just what I need to get started. Be certain to to make a video about what comes next after this! Thank you!
I really liked your way of presenting the exercises with a bit of progression, but main focus on the beginner versions. Thank you.
i just got myself some rings
you inspired me to start training with them :)
Very nice introduction video! One of the best I have seen!
Good video mate. Beginners videos are very important. We must start somewhere. Thank you for the effort.
These are basic exercises, but I wouldn't necessarily equate the word "basic" with "beginner." As Tao demonstrated, the level of difficulty can be adjusted based on how horizontal the body is at the starting position. These are exercises for both the novice as well as for those with lots of experience.
Really glad I came across your channel, really great instructional detail on each of the movements/techniques.
I’ll be watching this over and over just to keep on making sure I’m getting each one right.
Gracias totales! This really helped me get started with my new quarentine buddies! Very much appreciated!
Muchacho, just got some rings and this is EXACTLY what I was looking for. Thanks so much for this video and I can’t wait to do it 3 times per week. Legend.
Thank you for these progressions. I needed this today. Did my 1st rings 2 days ago and still lots of muscle aches. Awesome muchaco!
Thanks, very helpful and well explained 👍
This was great. Its been my first ring workout and I loved it. Thanks a lot!
Thank you for making this video. I just started using the rings and this is very helpful.
Great down to earth descriptions, pretty sure I'll be working a couple of things into my routine.
i'm just now starting calisthenics i must say im glad i found your videos. ordering my rings now
Beyond the content, I truly like the mood of the video. Very uplifting. Thank you!