@@Taophysique I'm so glad I found your channel cause just like what happened to you I've been weightlifting for a while and it was getting boring and while watching Austin Dunham (I was just barely getting into calisthenics) I saw a video of yours on rings and I watched it and it looked so cool and fun. So thank you for inspiring me to learn more and get gains while having a blast doing it. (Also all my friends who used to hate working out have actually started trying out calisthenics so more bros to workout because of calisthenics!)
Calisthenics training is so much more fun and motivating.. and Ive already gotten more results from it than I ever did from the gym. I love your videos!
There are 2 types of people: Ones that like to go slow and steady, and ones that like being spontaneous and exciting. Lifting weights is generally for the slow and steady folks, since it's easy for them to plan it out and see their progress. Calisthenics is for us spontaneous peeps since we need some element of excitement in our activities.
rings not only saved me in this pandemic. it literally opened a new world for me for training, Bulking and progressing my physical strenght and size to a new level!!!!!
As a climber and having access to rings in my gym, I started using them for pull ups for example and I'm getting them for my home as well. The fight against the stability while performing an exercise is amazing.
Just got my wood rings few weeks ago from Rep Fitness, and man they're the BEST equipment that I ever bought for bodyweight training in the next level! My most favorites would be using them for push ups and especially dips. The instability when doing them is amazing as it really does force you to work much harder in balancing yourself to be still when doing proper reps. I feel way more contraction work on my chest for push ups and dips and I love how I am able to move my wrist freely to contract them hard. 10/10 anyone who's into bodyweight training or wanting to do something new to level up their calisthenics skills, gymnastic rings (mainly good quality wood material) are worth to get!
You inspired me to start training with rings. I started at March, I was already able to do like 8 normal pull ups, but now I can do 3 clean muscle ups with rings. So proud of myself 💪
@@shinobusensui9395 Time flies man, I continuied training. Would say aesthetics are awesome, but since i am pretty heavy now 1.80/80 kg the calisthenics skills are super heavy. I can backlever but only straddle frontlever(shittty tbh). Planche is still far away. But i still love doing calisthenics. To add i was doing skijumping and soccer before so my legs are super heavy, which makes everthing harder as well
@@Gaygurke Thanks for the update. i need to do more skill practice, i have no skills, handstand was making me dizzy. my routine is just weighted ring pushups, pullups, dips and chinups. I have bands for squats and chest stuff and some dumbbells. Did you start at that weight or smaller?
@@shinobusensui9395 i was about 75 kg before , and i cant do a handstand as well because i got frustated pretty quick 😅 But it s still on the bucket list
Amen, I lifted in a gym for 9 years before discovering the rings (I mean actually buying a pair and using em, thank you corona virus) and they changed my life. The workout is definetly more engaging and the strength building is guaranteed, it's impossible to half ass a ring workout the way you can half ass it in the gym if you're feeling "tired"! Also I love training outdoors on a nice sunny day, especially in the woods or on the beach! You can't do that shit in the stinky gyms full of ego lifters screaming their asses off during each rep lol, and also im Bulgarian, it's like my nature called me to do rings! Great video my guy!
MrAceeKidd if u’re not sure, just go for the standard or most common size they have. I’m personally more concerned with material quality. Go for good quality wood. I bought some shitty wood ones and had to sand them and apply fillers to cracks
Thank you! I am currently starting ninja aesthetics volume 1 tomorrow and training that until the weighted vests are back in stock. I purchased your ultimate bundle today for volume 2 as well as the nutrition portion! I am 33 and have been weight training for about 12 years now but like you I find the rings a lot more rewarding.
You got me training again man. Haven't been to the gym consistently for months, but discovered your videos at the start of lock down here in Australia and loving it. Keep it up bro.
Rings are a god- send. I used to have elbow pain from doing weighted chinups on the bar. Now I do archer ring chinups & pull-ups . Way harder and satisfying. Its not just about your muscle size, it's the increased mind muscle connection we get with ring training. Love you my man!
Ordering them right now! Thx Tao! I went from doing hardly 3 proper pushups to doing 25 and doing the harder versions now aiming for the handstand pushups. Thank You for Your videos! You are amazing
@@epsilondelta343 Hey Man! Well when I started 9 months ago, at the start I worked only on my ABS after got i 6 pack few months in, i decided to face pushups which were nightmare to me at the time. I don't remember the date tho but prob like 4-5 months. Ofc after I hit 10 I started doing harder versions like Diamonds / then Archers / the ones were You put Your hands in the planche position/ elevated and then one day I just tried normal ones and was like : DEM 25 is not even a problem.
Meno, thanks for the reply. The reason I’m asking is because I need to do 50 push ups by the time I leave to boot camp in December. I’ll keep at it and hopefully I get there.
@@marekkulma9482on my country there are no wooden gym rings,just plastic. I really want rings now so is it worth money to buy plastic ones. I think i can tape them to get better Grip right?
What I love about rings is that I can do something like ring rows where I start out at a difficult angle, do as many as I can then step back to an easier angle, do as many as I can etc. I get much better results compared to pull ups .
Hey man, just came to tell you that you got me hooked on rings during the quarantine since I can't go to the gym and lift weights like I normally would. I've never really focused on calisthenics before and am still doing small beginner stuff but decided to go all out, so bought a pair, followed some of your videos and others' and decided to buy all your plans lmao. Aiming to be as ripped as you one day ahaha Wish me luck
Almost ordered a pair of rings from your link last night, felt at the last second I needed to wait until sunrise. Thanks for the discount man and thank you for all of your hard work!! Weight vest and rings are on their way 🤙🤙
the sheer muscle control and active muscle contraction to achieve the stability necessary to move on the rings will improve your results immensely. When you use rings your whole body contracts to stabilize your movements, so not only the muscles you're actively working get benefits. PS Arnie dropping "cum" knowledge like there's no tomorrow it's actually hilarious. Hope you don't get demonetized for that ahahaha
You can use the straps for several types of lunges. Also by raising your back supporting foot it makes it harder. Great video. This is going to help a lot of people.
Preciate all the information bro. I just temporarily moved out of the country(escaping covid, lol). The rings plus ur vids were the perfect workout travel companion. Keep doing your thing.
yo your audio is a bit low this time. Thanks for the video! I started with rings two weeks ago and found myself seeing your channel more since. It's indeed more fun to exercise, as well as challenging
I would love to see a video with a complete cycle of your training sessions (like a week or so of footage combined - but shortened, of course - showing your full body routine and all exercises), no explanation, no counting, just you working out so we can see how you do it and appreciate it.
Started the year canceling my gym membership and getting rings because of you. Best fitness decision ever! Also just bought some parallette bars. You should do some more videos on that too. Coping Ninja Aesthetics 2!!
Gyms closed here, and i already bought rings, nobody said to me to buy it, i just bought it because its simple than setting a pull up bar. I just started recently, and found its pretty much harder than working with bars. My whole body is shaking crazy and i managed to stabilize myself after some couple of static holds. Pull ups are not a problem but dips are hard. Even though it cannot completely replace free weights , its fun and i'm lovin it. Combining it with weight training is much reliable.
I purchased Ninja Aesthetics 2 a while ago but started it in the last week. Man, I haven't enjoyed training this way for a long time. Thank you muchachu!
I use rings since 4 months, now I really enjoy my training. The first try gaves me awesome feelings. And a week ago I’ve achieve my firt ring muscle up damn god
I started rings this year because of your dope content. Best move I ever made in fitness. People love seeing this, and the compliments encouraged me even more. Thanks bro. Your super dope
I ordered my rings about a month ago after finding your channel and they're the best investment I've made since getting a gym membership 🔥 On the topic on rings being bad for leg training, one use I found for them is bulgarian split squats, they feel much much better than using a bench and they're really good to help you balance on one leg. If you want to target the glutes you can lean forward into a sprinter position.
@@victorhernandez1857 ooh good to see you utilizing the rings to fit your training. But just from one workout lover to another, I'd really recommend you find other quad exercises cause sissy squats put your knees in a really dangerous spot. th-cam.com/video/gTNXexJ8WLU/w-d-xo.html Obviously, don't listen to me if you think otherwise, but I'm hoping that this would caution you if you feel any pain at all.
You the man!!!! I thought i wasn’t advanced enough for rings and was going to wait until I got the handstand down to build up some solid upper body strength but I might just pull the trigger and buy some
I also use the rings for legs: Bulgarian squat with a ring on the back foot, matrix extensions with the tape behind the knees, hamstring curls with hands on rings or the other way around, with feet inside them .... there are many exercises. Greetings from Spain!
What is your workout routine? I'm 14 years old, and I'm trying to look shredded for my freshman year, and I want the best routine for the summer so I can see the most improvement.
Became a fan during lockdown, and transitioned to rings which I'm loving... One question I wondered if you could help with... I do one hour sessions of six exercises (5x10) with two minute breaks, progressing through difficulty. Push/pull days with a day off in-between. Does that sound like a good approach?
coincidentally started watching your channel around the time i decided to mostly use rings for my upper days and barbell training for my lower days. rings have made training way more fun and i want to get as advanced as possible in them.
Rings are lowkey actually the most fun way to train.
Right!!!
@@Taophysique I'm so glad I found your channel cause just like what happened to you I've been weightlifting for a while and it was getting boring and while watching Austin Dunham (I was just barely getting into calisthenics) I saw a video of yours on rings and I watched it and it looked so cool and fun. So thank you for inspiring me to learn more and get gains while having a blast doing it. (Also all my friends who used to hate working out have actually started trying out calisthenics so more bros to workout because of calisthenics!)
Arnold is such a master troll that he gets his jokes played on modern fitness videos till this day.
It's terrific!
Most people don’t know he was lying
The longer you work out, the more of arnolds lies you discover.
Asian name, Black man speaking Spanish. Still one of the most OP men in existence
😂
He is actually Nigerian, but he is pretty OP.
Imagine calling someone OP based off of their ethnic background
Saying muchachos means you can speak spanish ? damn I can speak 17 languages then
You've never seen Training Day?!
Calisthenics training is so much more fun and motivating.. and Ive already gotten more results from it than I ever did from the gym. I love your videos!
There are 2 types of people: Ones that like to go slow and steady, and ones that like being spontaneous and exciting.
Lifting weights is generally for the slow and steady folks, since it's easy for them to plan it out and see their progress. Calisthenics is for us spontaneous peeps since we need some element of excitement in our activities.
You inspired me to use the rings man. Now I'm loving my training.
Same here bro. It helped push my training further.
Dude facts
Same here
Me too. Started yesterday. Man wut a workout
From where you purchased here in India?
rings not only saved me in this pandemic. it literally opened a new world for me for training, Bulking and progressing my physical strenght and size to a new level!!!!!
MY DAWG BACK WITH ANOTHER ONE!
Hungry for more 💪🏾
Need this collab to happen ASAP!
Collab
If it burns it works👍
As a climber and having access to rings in my gym, I started using them for pull ups for example and I'm getting them for my home as well. The fight against the stability while performing an exercise is amazing.
How is your progress going?
He must be dead. Rings are a lot harder than people think.
Just got my wood rings few weeks ago from Rep Fitness, and man they're the BEST equipment that I ever bought for bodyweight training in the next level! My most favorites would be using them for push ups and especially dips. The instability when doing them is amazing as it really does force you to work much harder in balancing yourself to be still when doing proper reps. I feel way more contraction work on my chest for push ups and dips and I love how I am able to move my wrist freely to contract them hard. 10/10 anyone who's into bodyweight training or wanting to do something new to level up their calisthenics skills, gymnastic rings (mainly good quality wood material) are worth to get!
You inspired me to start training with rings.
I started at March, I was already able to do like 8 normal pull ups, but now I can do 3 clean muscle ups with rings. So proud of myself 💪
My man 💪🏾
How's your progress now?
@@shinobusensui9395 Time flies man, I continuied training. Would say aesthetics are awesome, but since i am pretty heavy now 1.80/80 kg the calisthenics skills are super heavy. I can backlever but only straddle frontlever(shittty tbh). Planche is still far away. But i still love doing calisthenics.
To add i was doing skijumping and soccer before so my legs are super heavy, which makes everthing harder as well
@@Gaygurke Thanks for the update. i need to do more skill practice, i have no skills, handstand was making me dizzy. my routine is just weighted ring pushups, pullups, dips and chinups. I have bands for squats and chest stuff and some dumbbells. Did you start at that weight or smaller?
@@shinobusensui9395 i was about 75 kg before , and i cant do a handstand as well because i got frustated pretty quick 😅 But it s still on the bucket list
Amen, I lifted in a gym for 9 years before discovering the rings (I mean actually buying a pair and using em, thank you corona virus) and they changed my life. The workout is definetly more engaging and the strength building is guaranteed, it's impossible to half ass a ring workout the way you can half ass it in the gym if you're feeling "tired"! Also I love training outdoors on a nice sunny day, especially in the woods or on the beach! You can't do that shit in the stinky gyms full of ego lifters screaming their asses off during each rep lol, and also im Bulgarian, it's like my nature called me to do rings! Great video my guy!
thats why i left my gym, a lot of people with ego and screaming between reps like the world is ending such an annoying place to be.
A fine piece of advice ...I got rings a few days ago after watching your older vlogs and workouts have become so much more fun now!
What does the sizing on the rings mean? What would be best to order? 1.1inch or 1.25?
@@MrAceekidd I personally like the 1.25 myself, but if you have smaller hands, you might wanna go with something smaller.
MrAceeKidd if u’re not sure, just go for the standard or most common size they have. I’m personally more concerned with material quality. Go for good quality wood.
I bought some shitty wood ones and had to sand them and apply fillers to cracks
@@luciusturnbo thanks, I'll order the 1.25 then.
@@infectedbanana591 for sure, not going for bad quality wood or the metal strap as they seem to be lower quality. Thanks
Master the support hold/position and false grip asap. After that you'll be good.
May I ask why?
Thank you! I am currently starting ninja aesthetics volume 1 tomorrow and training that until the weighted vests are back in stock. I purchased your ultimate bundle today for volume 2 as well as the nutrition portion! I am 33 and have been weight training for about 12 years now but like you I find the rings a lot more rewarding.
I stopped doing almost all weight training after first rings workout. Can't believe so little people main lift the rings
Today was my first session totally agree with you 😂
You got me training again man. Haven't been to the gym consistently for months, but discovered your videos at the start of lock down here in Australia and loving it. Keep it up bro.
Rings are a god- send. I used to have elbow pain from doing weighted chinups on the bar. Now I do archer ring chinups & pull-ups . Way harder and satisfying. Its not just about your muscle size, it's the increased mind muscle connection we get with ring training. Love you my man!
Ordering them right now! Thx Tao! I went from doing hardly 3 proper pushups to doing 25 and doing the harder versions now aiming for the handstand pushups. Thank You for Your videos! You are amazing
How long was the process from 3 to 25 push-ups?
@@epsilondelta343 Hey Man! Well when I started 9 months ago, at the start I worked only on my ABS after got i 6 pack few months in, i decided to face pushups which were nightmare to me at the time. I don't remember the date tho but prob like 4-5 months. Ofc after I hit 10 I started doing harder versions like Diamonds / then Archers / the ones were You put Your hands in the planche position/ elevated and then one day I just tried normal ones and was like : DEM 25 is not even a problem.
Meno, thanks for the reply. The reason I’m asking is because I need to do 50 push ups by the time I leave to boot camp in December. I’ll keep at it and hopefully I get there.
@@epsilondelta343 How many can You do right now ?
Meno, 20 and I’m gassed out. However, I do engage while going down instead of letting gravity do the work.
I bought the fvcking rings because you inspired me! Thank you muchacho, with love from Sweden! The way of Tao!
at least you can go live your life as we did before march 2020
You inspired me to get my rings a few months ago. I love how fun, simple, and challenging my workouts are now.
Dam you should do more vids. I recently just got some rings.
More cumming
@@Taophysique 😂😂😂😂you the man. Bro real talk you should do more vids with the rings.
@@Taophysique your content is always wellcum
@@Taophysique good thing about rings is how cumpact they are too. Tacum anywhere..
Man i miss that ending.
" Always strive to improve, even if it's just a little each and every single day. "
I always do weighted calisthenics on rings, they are The best
Wow Nice combination
@@abdelclous6821 Yea man, try it
Weighted ring dip gang were you at?
@@mrnaizguy I'm at 1 plate lol
@@marekkulma9482on my country there are no wooden gym rings,just plastic. I really want rings now so is it worth money to buy plastic ones. I think i can tape them to get better Grip right?
Been doing my rings did my first muscle up as well thanks to you bro thanks a million
Great video
Your workout ideas add variety and results. Your methods work for anyone at any age or level.
Thanks!
your videos are great and informative . thank you
Post more often please your videos are lit and very enjoyable to watch. Real quality.
Been training with rings since almost a month ago, and I can't stop looking for trees or places where I can hang them from lol.
Man, Tomé deserves way more subs. This shots are all super cinematic and his jokes are on point. He also made a watermelon bong in a past vid
My depression goes away when I watch your videos
The quality of your videos is insane. Thanks a lot for your content
What I love about rings is that I can do something like ring rows where I start out at a difficult angle, do as many as I can then step back to an easier angle, do as many as I can etc. I get much better results compared to pull ups .
I could see the effort you put in to today's video and it really shows in the quality. I was engaged and intrested the whole time. Good job Tao👍
Tao thanks for the motivation, got a set of rings and the workouts are fun as well as challenging with weighted vest
Your Baki workout inspired me to get rings. I've been tearing it up the last two weeks.
Get it muchacho 💪🏾
Rings are easily the best piece of workout equipment I've ever invested in!
Those edits are outta this world
Fantastic video, thanks for the upload! 👍💪
Just bought the gymnastics rings with your link... can't wait to get started
Hey man, just came to tell you that you got me hooked on rings during the quarantine since I can't go to the gym and lift weights like I normally would. I've never really focused on calisthenics before and am still doing small beginner stuff but decided to go all out, so bought a pair, followed some of your videos and others' and decided to buy all your plans lmao. Aiming to be as ripped as you one day ahaha Wish me luck
Let’s get some results 💪🏾
how did it go 3 years later? I just ordered rings last week
I'm not even big on Calisthenics but I enjoy watching your videos! Good knowledge and humour!
Almost ordered a pair of rings from your link last night, felt at the last second I needed to wait until sunrise. Thanks for the discount man and thank you for all of your hard work!! Weight vest and rings are on their way 🤙🤙
Thank you for this video. Great knowledge
the sheer muscle control and active muscle contraction to achieve the stability necessary to move on the rings will improve your results immensely. When you use rings your whole body contracts to stabilize your movements, so not only the muscles you're actively working get benefits.
PS Arnie dropping "cum" knowledge like there's no tomorrow it's actually hilarious. Hope you don't get demonetized for that ahahaha
You can use the straps for several types of lunges. Also by raising your back supporting foot it makes it harder. Great video. This is going to help a lot of people.
Thank you for simplifying the process for newbies!🔥
Huge Inspiration man! Waiting for a video to drop. Keep it going.
Preciate all the information bro. I just temporarily moved out of the country(escaping covid, lol). The rings plus ur vids were the perfect workout travel companion. Keep doing your thing.
It doesn't exist, lol.
It was fun to watch your video and the relaxed way you present this.
Hello sir , I just love your style, your body language , and the way you talk in your video great inspiration
Great channel, love the positivity
Tao must be rich, he has a really nice apartment in California, and we all know that real state in cali is the most expensive in the world.
No japan. And in the US I believe NY is more expensive
Hong Kong
most underrated fitness channel
They're coming in the mail today. I'm pretty excited.
Great video as always. We need to support this muchacho and buy his program. Keep up the good content, I’m gonna try out your program💪🏾
WHOO NJA 2! Tao this made my Monday thanks bro.
Muchacho
You have such a tremendo flow.
Thank you muchacho
yo your audio is a bit low this time. Thanks for the video! I started with rings two weeks ago and found myself seeing your channel more since. It's indeed more fun to exercise, as well as challenging
Editing is on point man, love your videos. I bought rings because of this channel
LOVE your approach! Rings are the best! Such simple yet effective! Muy bueno!!
I would love to see a video with a complete cycle of your training sessions (like a week or so of footage combined - but shortened, of course - showing your full body routine and all exercises), no explanation, no counting, just you working out so we can see how you do it and appreciate it.
Started the year canceling my gym membership and getting rings because of you. Best fitness decision ever! Also just bought some parallette bars. You should do some more videos on that too. Coping Ninja Aesthetics 2!!
Excellent video. You know how to talk to everybody, and what to say. Thanks a lot and keep them coming!
Gyms closed here, and i already bought rings, nobody said to me to buy it, i just bought it because its simple than setting a pull up bar.
I just started recently, and found its pretty much harder than working with bars. My whole body is shaking crazy and i managed to stabilize myself after some couple of static holds. Pull ups are not a problem but dips are hard.
Even though it cannot completely replace free weights , its fun and i'm lovin it. Combining it with weight training is much reliable.
Great info., and great tips, thank you :)
I'm buying rings right now because of you Tao.
The clips of you training are awesome bro
just got some rings, feeling very humbled but excited to train again. Great video man, sub'd
Another banger!! 💪🏾💪🏾💯💯
Nice video man!!!
Please make a tutorial video on "Ring muscle ups"!!!
That back lever with the WRX in the background was sick muchacho
I purchased Ninja Aesthetics 2 a while ago but started it in the last week. Man, I haven't enjoyed training this way for a long time. Thank you muchachu!
4:14 is what I'm going through now Man, but still it feels great.
Thanks to You, really motivated me.
You're getting better and better at your videos bro. I super enjoyed this video. It was both educational and funny.
I followed your advice and bought my own pair of rings. Thanks a lot, bro. The gains are real.
I use rings since 4 months, now I really enjoy my training. The first try gaves me awesome feelings. And a week ago I’ve achieve my firt ring muscle up damn god
Finally posting a new vizio, missed you man
I started rings this year because of your dope content. Best move I ever made in fitness. People love seeing this, and the compliments encouraged me even more. Thanks bro. Your super dope
I ordered my rings about a month ago after finding your channel and they're the best investment I've made since getting a gym membership 🔥
On the topic on rings being bad for leg training, one use I found for them is bulgarian split squats, they feel much much better than using a bench and they're really good to help you balance on one leg. If you want to target the glutes you can lean forward into a sprinter position.
@@victorhernandez1857 ooh good to see you utilizing the rings to fit your training.
But just from one workout lover to another, I'd really recommend you find other quad exercises cause sissy squats put your knees in a really dangerous spot. th-cam.com/video/gTNXexJ8WLU/w-d-xo.html
Obviously, don't listen to me if you think otherwise, but I'm hoping that this would caution you if you feel any pain at all.
Hey, Jefe! Nice to see you back!
I remember my first rings support hold.
That was embarrassing 😂😂
But once I tried them, I never quit
You the man!!!!
I thought i wasn’t advanced enough for rings and was going to wait until I got the handstand down to build up some solid upper body strength but I might just pull the trigger and buy some
I love your channel brother, keep grinding can’t wait to see you reach 1mil subs
Thank you Hermano! Great video
I also use the rings for legs: Bulgarian squat with a ring on the back foot, matrix extensions with the tape behind the knees, hamstring curls with hands on rings or the other way around, with feet inside them .... there are many exercises. Greetings from Spain!
Tao back with a fire vid 🔥 I miss the Vlog days too tho
bro just bought my first gymnastic rings because of you. Been workin out for 10 years but haven't achieved that shredded look
Please make a dedicated video for Bodyweight calisthenics leg exercises to build muscle and get more stronger.
dude your editing and story telling is incredible. you can tell that you're doing it with passion. 2:54 thats what she said
Thank you muchacho 😀. Love making vizeos for y'all
You can progress on rings with weighted vest doing slow mo too it helps alot gracias muchacho
Love the Spidey. Got any link for it plz?
What is your workout routine? I'm 14 years old, and I'm trying to look shredded for my freshman year, and I want the best routine for the summer so I can see the most improvement.
Tao Physique always make me to calisthenics 💪🏽💪🏽💪🏽🔥...good job bro...I enjoy your video🔥🔥🔥
i just started training with rings.....and your completely right. rings are insane!!!!
Love the vid as always
Became a fan during lockdown, and transitioned to rings which I'm loving... One question I wondered if you could help with... I do one hour sessions of six exercises (5x10) with two minute breaks, progressing through difficulty. Push/pull days with a day off in-between. Does that sound like a good approach?
coincidentally started watching your channel around the time i decided to mostly use rings for my upper days and barbell training for my lower days. rings have made training way more fun and i want to get as advanced as possible in them.
wow, editing with the rings was on point
Was that "beautiful view" in Palos Verdes?
You have a lot of charisma, it inspires me.