It’s Day #2 of your Summer Fit '24 SWEAT Challenge! Get ready for heart-pumping cardio Tabata style! Using the traditional Tabata format of 20 seconds on and 10 seconds off, this workout gets your heart rate up and your entire body working hard. Both high and impact options are provided so you can work to your fitness level.
I'm absolutely loving the back to basics challenge that this workout is part of. This is day 7 and I'm noticing a real boost in my fitness and muscle tone. Definitely my favourite challenge that I've done in a while. I might even start it again straight away once I'm done 😄
Awesome workout, Amy! I often neglect moves like these, and your coaching was perfect. I laughed out loud when you said, “Surely we added a second somewhere!” 😂❤
This was great, as always. And I love that you're finally human and probably INSane in September like the rest of us!! SO appreciate you taking the time to curate a playlist anyway!!!
This was so fun!! I really enjoyed the workout and truly appreciate all the low impact options as my hip flexor continues to heal. This is one I'll save to use on vacation. Thanks Amy!
Loooove Tabata (or anything) build. This is a sweaty, fun and fast class. Plus, Tabata holds a special place for me because I found Amy's channel on a youtube tabata search!!! It only took that one class here I am, 3.5 years later!
I loved this workout. It was short and sweet but carried a punch! The summer months are harder to fit workouts in so I really enjoyed this one. I felt really when ai finished also. ❤️
I like these Tabatha builds. I’ve had plantar fasciitis for about 4 weeks and am now able to do small workouts. I did this but kept it low impact especially on the blast rounds. I’m so glad I was able to work out! Thank you!
Perfect for today. I needed to clear my head and change my mood. Natache Oceane announced she is leaving youtube today. She is truly an incredible human being and will be greatly missed :*(
I think bc Im a little more advanced with my workouts. the buildup tabata wasnt really effective for me. I kinda felt like I wasnt getting the full effect of a tabata style workout and with the buildup it kinda felt like the intensity wasnt there for a tabata workout. I am used to doing tabata full force with the 20 sec breaks in between. The buildup would more align with people who are beginners w/tabata/working out in general. So I did the advanced moves pretty much throughout skipping the buildup. But I also understand your reasoning with the importance of increasing mobility and all but that can be another workout in itself. Just my 2 cents :) Thanks for putting together a 12 wk program to get us thru the summer!
![Day 17: 28-Minute Cardio HIIT & SIT (Sprint Interval Training) [B2B Challenge]](http://i.ytimg.com/vi/E8hsqqR86HI/mqdefault.jpg)
Building tabata might be my new favorite 😅
Tabata cardio is awesome, high intensity and always dinamic and fun. Please do more with this format ❤
Love tabata builds with Amy!
Building tabata was so quick and fun!
Phew... Heart pumping the whole time 🔥🔥🔥
It’s Day #2 of your Summer Fit '24 SWEAT Challenge! Get ready for heart-pumping cardio Tabata style! Using the traditional Tabata format of 20 seconds on and 10 seconds off, this workout gets your heart rate up and your entire body working hard. Both high and impact options are provided so you can work to your fitness level.
Yes, I loved the tabata build, and it's a great name!
Yes I love these build workouts!
LOVE tabata and this tabata build!! Definitely my favorite video!
I Love This format!!!! Thank you, Amy!!!
Perfect format for a short and effective cardio workout 👌🏽
Really love the Tabata build format! Thank you Amy 💜
I'm absolutely loving the back to basics challenge that this workout is part of. This is day 7 and I'm noticing a real boost in my fitness and muscle tone. Definitely my favourite challenge that I've done in a while. I might even start it again straight away once I'm done 😄
Loving the back to basics 👌 😊
Love Tabata, love how we add on.
Loved this blast Tabata ❤ noticed some moves are becoming easier
Always happy to see tabata on the program 🎉🎉
Love tabata builds!
This is a good way of doing a cardio workout. Thanks Amy
Love this tabata build format!! Went so quick. Thanks Amy!
One of the best cardio workouts!
Love Tabata workouts!!
Always love cardio day and this one had my favorite shuffle, so it's a total win for me! Another one to add to the favorites list! 😍
I LOVED this workout!!! So effective and efficient!
Great birthday workout! That's the highest my heart-rate has gotten up in one of these!
Love a tabata!! The build up was great - would loooove more of that!!
SWEAT DAY #2 done ✅ thx Amy 👍
I love how my heart rate builds with each circuit and kept me in the fat burning zone most of the time!!
loved this!!! cardio is my favorite hands down, and I love that tabata build!!! thank You!!!
Loved this format! It went by so fast!
I love this format! All of your cardio workouts leave me sweaty and feeling great!
Absolutely loved this format, in the bonus move my heartbeat rose 24 beats in 2 minutes, fabulous workout (and I’m 62 🤩)
Really enjoyed this especially when short of time - easy to fit in.
Wonderful!
I got interrupted yesterday when I started this workout (Kids & such), so I started over with it this morning, I feel great. Thanks ❤
Awesome workout, Amy! I often neglect moves like these, and your coaching was perfect. I laughed out loud when you said, “Surely we added a second somewhere!” 😂❤
Great work out, Amy! It left me feeling energised ⚡️
I love tabata 😍 This was great!
I loved this workout! The format is fantastic!
OMG i loooooooove ur Tabata workouts.. they are the bestest ❤❤❤😂
Absolutely loved it! 🎉
Love this one for travel because I can do it anywhere and I don't need a mat. Did it 2x this week! Saving this one😂
Thank you so much. Love working out with you Amy x you make erveryone feel comfortable with where hey are at
I love your workouts! Thanks Amy!
Absolutely loved this workout!!
Loved this Amy. Was perfect for today 😊
Just love this tabata style ;-) thank you Amy for this nice work-out.
Yes! I loved the Tabata build! I especially loved that an entire circuit was dedicated to skaters!!!
Loved this and could feel going into the different zones!! Another great workout!
I liked this one. Easy to follow, nothing crazy, and it got me sweating.
Loved this Tabata Build! Went by so quickly, but was an excellent workout. Also, thank you for all your modification options.
This was great, as always. And I love that you're finally human and probably INSane in September like the rest of us!! SO appreciate you taking the time to curate a playlist anyway!!!
Thank you so much!
I love tabata and the building on is so great. This went by fast 😅😅
Yes I love this format where the tabata rounds build. Great workout.
Another of Amy's brilliant tabata variation. Challenging and fun :)
My new favorite! i love this building tabata. my breain doesnt have to think. flew by
This was so fun!! I really enjoyed the workout and truly appreciate all the low impact options as my hip flexor continues to heal. This is one I'll save to use on vacation. Thanks Amy!
High heart rate and sweaty! Great tabata workout - love the building format!
One of my new favorites!!! I love Tabata and I love cardio! This will be one I come back to frequently!! Thank you!
Great format and fun!
I LOVED this format! It was so Fun and CHALLENGING! I’m Feeling the 🔥🔥🔥thank you Amy!!😅😊
Feeling great. Thank you amy.
Loved it, but tbh I missed the weights! Would love to see Tabatha WITH weights! Keep it up, Amy and team!
Check out my Dumbbells and Kettlebells playlist: I have lots of Tabata workouts with weights :)
I love tabata! I can do anything for 20 seconds so the small chunks make me work harder.
Love Tabata - a great heart pumping workout
Love this!
Tabata format always was and is one of my favourites! Great workout, Amy ! :-)
Thank you so much for this short and sweet workout! Tabata combined with cardio is my favorite!
Really like your no equipment work outs. It's amazing what you can do with no weights!
I was skeptical at first-sometimes I love tabata sometimes I hate it. But this went by so fast and was so enjoyable. I loved it! Thanks Amy!!
That was fun and sweaty! Thank you Amy, Kurt and Vivian❤
Sweaty and tired, and happy. 🎉❤
Loooove Tabata (or anything) build. This is a sweaty, fun and fast class. Plus, Tabata holds a special place for me because I found Amy's channel on a youtube tabata search!!! It only took that one class here I am, 3.5 years later!
I loved this workout. It was short and sweet but carried a punch! The summer months are harder to fit workouts in so I really enjoyed this one. I felt really when ai finished also. ❤️
I felt really energized when I finished also! ❤️
I like these Tabatha builds. I’ve had plantar fasciitis for about 4 weeks and am now able to do small workouts. I did this but kept it low impact especially on the blast rounds. I’m so glad I was able to work out! Thank you!
That was a killer work out -- loved it! And I so appreciate your perspective on trackers -- if you're fixating on the numbers, take a break from it!
Great!❤
Fun one!
Great workout at youth camp
Nice workout
Liked it x
That was pretty intense 💦😅...
It moved fast and I enjoyed it.
Thanks Amy!
Perfect for today. I needed to clear my head and change my mood. Natache Oceane announced she is leaving youtube today. She is truly an incredible human being and will be greatly missed :*(
I think bc Im a little more advanced with my workouts. the buildup tabata wasnt really effective for me. I kinda felt like I wasnt getting the full effect of a tabata style workout and with the buildup it kinda felt like the intensity wasnt there for a tabata workout. I am used to doing tabata full force with the 20 sec breaks in between. The buildup would more align with people who are beginners w/tabata/working out in general. So I did the advanced moves pretty much throughout skipping the buildup. But I also understand your reasoning with the importance of increasing mobility and all but that can be another workout in itself.
Just my 2 cents :) Thanks for putting together a 12 wk program to get us thru the summer!
🔥🔥🔥🔥
A toughie 😂
wish that one could be 4K
👍👍
Loved it! Thank you Amy ❤❤❤