It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.
Thanks for akways listening to us! These were some of my favorite moves! I LOVE kickboxing, so for me, more of that is welcome! I like the 40 - 45 minute workouts so I do your 30 - 35 minute workouts and add on a 10 minute workout.
Fantastic! That was such a fun workout Amy! Thanks so much for giving us so much to choose from in the way we feel. Great combo of the different types LOVED it and I'm almost caught up with the May workouts!
Oh Amy, I’m excited to hear about 3months of 25-35min workouts. They will fit perfectly onto my morning routine. While you’re in summer, your Aussie team will be chill’n through winter. But, excited for the coming months of workouts. I have to say, kick boxing is my least favourite type of exercise. But, no one’s watching so it’s doable. Cheers to another great day.
Thank you so much, Amy, for these awesome FREE customizable workouts!! I am 2.5 weeks post neck surgery (2 artificial disc replacements), and I have been cleared for no/low-impact workouts, with no lifting over 15 lbs… and because of you, that is easy peasy! I can do pretty much any of your workouts with appropriate modifications. I’m so thankful for you. 🫶🏼
Thank you Amy! Looking ahead to August, I'm so excited for short workouts AND sometimes want a little more. What do you think about linking a compatible quick hit that month so we don't have to scroll looking for one? LOVE Everything about Bodyfit by Amy!!
Whoooo, love this workout!!! These fun moves in an awesome formatted variety kept my heart rate up, my mind focused and a great big smile on my face 😁!!! Loved it!! 💥⚡🔥🥊💦 🙌🙌🤩!!!!!
It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.
![Day 13: 34-Minute Lower Body Strength Workout [B2B Challenge]](http://i.ytimg.com/vi/d5Bua1GVvG8/mqdefault.jpg)
![Day 13: 34-Minute Lower Body Strength Workout [B2B Challenge]](/img/tr.png)
It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.
Thanks for akways listening to us! These were some of my favorite moves! I LOVE kickboxing, so for me, more of that is welcome! I like the 40 - 45 minute workouts so I do your 30 - 35 minute workouts and add on a 10 minute workout.
Loved loved loved this one. Thank you, as always, for the creativity and energy!
Fantastic! That was such a fun workout Amy! Thanks so much for giving us so much to choose from in the way we feel. Great combo of the different types LOVED it and I'm almost caught up with the May workouts!
Oh Amy, I’m excited to hear about 3months of 25-35min workouts. They will fit perfectly onto my morning routine. While you’re in summer, your Aussie team will be chill’n through winter. But, excited for the coming months of workouts.
I have to say, kick boxing is my least favourite type of exercise. But, no one’s watching so it’s doable.
Cheers to another great day.
Excited for the shorter workouts too, fit in nicely with my busy days. ❤
Lots of fun! This really got me sweating and my heart rate up. All the different formats were fun and challenging. Thanks Amy!
Prefer 30 min so watch records it! Love the variety!! You are the best! I do like working to a music beat.
Definitely one of my favourite cardio workouts. Loved it! Thank you so much🎉
Loved this workout, Amy! 247 cals packed into 30 mins, heart rate up to 160 - v happy with that - thank you!
Loved the variety in this workout and it being all standing was a plus! 🤗
Thank you so much, Amy, for these awesome FREE customizable workouts!! I am 2.5 weeks post neck surgery (2 artificial disc replacements), and I have been cleared for no/low-impact workouts, with no lifting over 15 lbs… and because of you, that is easy peasy! I can do pretty much any of your workouts with appropriate modifications. I’m so thankful for you. 🫶🏼
I loved this! Saving it for camping season. All standing, no equipment, short, fun. Perfect!
Great mix here! I'm pouring sweat and feeling great!
Brilliant Amy. Really enjoyed this workout. 👌 😊
LOVE All these formats especially the kickboxing one! It was fun mixing them all up. Thank you Amy for listening to us and that’s we LAoVE YOU!
That was one of my favorite cardio workouts! Fun, challenging, and sweaty ❤
This was a good cardio mix and I especially enjoyed the kickboxing because its challenging and requires me to work harder on coordination. Thanks Amy
Loved it! Thanks Amy. Great mixing up the formats. I always love a wee kickboxing session 😅😅
Loved this format. It was a fun workout!!
"Nobody requested a bonus move" 😂😂😂
This was SO fun! I loved the variety! Thanks Amy!
Usually I’m not a fan of kickboxing, but today I loved this format. Great workout!!
This was a perfect mix!! I definitely worked up a sweat!
This one was brilliant
Great workout! Thanks Amy
Dripping after that one! I am not a fan of kickboxing, but I kept it going. Thank you!
Funnnn, Funnnnn, Funnnnn, All my faves.
BTW, I love longer workouts but that is what your "snacks" are for.
Loved that you listen to your audience! Your'e awesome! Thanks Amy!
love the workout, the variety excellent, kick boxing not my fav but not bad today, love the bonus -no crazy moves
That’s a favorite for sure!!! Great mix!
so fun! loved all of it - thanks amy!
Loved the workout, especially the kickboxing. Thanks for listening to your viewers! This was great.
Best cardio workout of all time! Loved it last year and again today. Shuffling and kickboxing, doesn't get any better than that! 😍
So fun!! Thank you Amy!! ❤❤
That workout was so well thought I loved it! It can be as challenging as you want/need! I hope we do it again in the future
I loved this workout!!!!! So fun!
That was awesome!! Thank you, Amy! I loved every minute of it. ❤
So fun! And sweaty!
Love 🥰 When you said no one requested a bonus move 😂 That all bonus move workout you did earlier this year was great!!
Loved this! Thank you!
Loved this! With the different formats it went super quick and I wasn't bored.
Move day #17 done ✅ loved it, that 3 part change worked for me, lots of fun, well done Amy 👍 thx Amy 😅 and by the way, sweating like hell again 😂
You make it so easy AND so FUN to keep coming back!! I can't believe this was only 3 months ago!!
Loved loved it! Especially the kickboxing that raises my heart rate. Thank you Amy! You are awesome ❤
Amazing felt sooo good after this workout❤
Wow, that felt super fast 🌟, I like all formats, great to have all in one 🙏☺️👍
Loved it. All of it was fun.
After almost a ten day vacay, I’m so ready for this cardio workout later today!!! THANK YOU!!!
Drenched in sweat thank you again
amazing.... that will keep me busy
Thank you Amy! Looking ahead to August, I'm so excited for short workouts AND sometimes want a little more. What do you think about linking a compatible quick hit that month so we don't have to scroll looking for one? LOVE Everything about Bodyfit by Amy!!
Loved it…even the bonus move!😂
Thank you amy, Kurt and Vivian❤
Another favorite! Loved the variety!
thank you!!! This workout is everything!!! LOVE IT!!!
amazing!
Did this workout 3 months ago (May). Love the pyramid format. B-to-B Day 11 2024, seems to be missing from the calendar.
Whoooo, love this workout!!! These fun moves in an awesome formatted variety kept my heart rate up, my mind focused and a great big smile on my face 😁!!! Loved it!! 💥⚡🔥🥊💦 🙌🙌🤩!!!!!
So good! I loved that you added everyone‘a favorite. My favorite was the Tabata and Kickboxing. Thank you, Amy!💪🏼💦😊
Nobody requested a bonus move 😂😅😂😂!!!
👍👍👍☑️☑️☑️☑️
It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.
Holy moly that was a cardio burn! Just the right amount of push -- thank you!
Loved it!!
Loved it ❤